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Domingo, 16 / 02 / 20

Science Proves the Existence of the Creator of the Universe

Science Proves the Existence of the Creator of the Universe 

by Owen Waters

February 16th, 2020

Spiritual Dynamics Newsletter
Spiritual Growth, Vitality and Wellness
 
 

 
Science is in general agreement about the existence of a Big Bang, from which the universe is said to have literally exploded into life. The problem science faces with this theory is the difficulty that such a Big Bang would face in being successful in creating life.
In his book, The Life of the Cosmos, physicist Lee Smolin details the many variables which had to be exactly balanced in order for the universe to unfold into living order, rather than random chaos.
The mass of the proton, the strength of gravity, the range of the weak nuclear force, and dozens of other variables determine how a universe will unfold after a Big Bang. If any of these values had been just slightly different, the universe would have become a disorganized pool of hot plasma where galaxies and solar systems were unable to form.
In order to make a universe that supports life, the numbers have to be exactly right.
What are the mathematical chances of an accidental Big Bang producing a universe that produces life as we know it?
Life as we know it
One chance in 10229
That’s one chance in 10 to the power 229.
To spell it out, that’s exactly one chance in…
10,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000
Basically, not much chance at all!
What are the chances of an intelligent Creator getting the mix just right so that the universe can support life?
Well, we’re here aren’t we?
Now, Here’s What Really Happened at the Dawn of Creation
So much for the physics and its favorite tool, mathematics. But, to realize what really happened at the dawn of the Creation of the Universe, you need metaphysics to illuminate the path.
 
 
The real starting point of the universe was the Divine Love of the Creator.

This was necessary in order to contain what came next, the impetus for Expansion.
Today, the Expansion pressure slightly exceeds the magnetic containment power of the framework provided by Divine Love.
This results in the steady expansion of the universe at the speed of light, creating a constant flow of energy within the universe at the speed of light.
The Nature of Energy
Physics defines energy as the potential for doing work but they don’t know what it is.
Metaphysics defines energy as compressed Divine consciousness.
It’s what comes pouring out of the suns, causing the constant expansion of the universe.
 
 
Owen Waters.
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

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publicado por achama às 19:14
Domingo, 09 / 02 / 20

Unconditional Love

 

Unconditional Love 

by Owen Waters

February 9th, 2020

Spiritual Dynamics Newsletter
Spiritual Growth, Vitality and Wellness
 
 


The purpose of being human, as we shift into the New Reality, is to learn about heart-centered consciousness.

The universe is, by its very design, filled with the love of the Original Creator. Universal love is the aspect of Original Consciousness which holds Creation together. In the Original Creation, Infinite Being divided its consciousness into two complementary aspects - thought and feeling - and then set them into motion.

The love of the Original Creator forms the very fabric of space. No material thing and no part of "empty" space is devoid of that love. Universal love is literally everywhere. However, the human condition is only affected by this love when it is channeled into the human realm through its use by humans.

We are here on Earth to learn how to translate universal love into human form.

Once universal love has been transformed through the consciousness of any individual human being, it enters the global mind atmosphere of Earth. We all share constant access to this global mind. While we initiate thoughts and feelings on our own, we also receive thoughts and feelings from the global mind. We sometimes alter these by our own thought, sometimes not, and then pass them back into the global mind. In an unconscious way, but not consciously, people are fully telepathic as they receive and transmit thoughts and feelings from and to the global mind atmosphere.

When a person experiences heart-centered consciousness, they radiate a type of consciousness which is very different to basic emotion. Heart-centered consciousness is a state of unconditional love. It is not a product of emotional like or dislike. Once started, nothing in physical reality affects the flow of unconditional love. It is something that just is, regardless of the circumstances.

Unconditional love is something that flows through your heart when you reach up above day-to-day consciousness, then open your heart and just allow it. This heart-centered consciousness always sees the elegant solution to the sorrows that can arise from basic human emotions.

Unconditional love allows, accepts and supports. It is not something you try to do. It just flows when you allow it to enter your heart and take your consciousness above the cares of daily reality and into an expanded vista of awareness.

Each time you radiate unconditional love into the global mind atmosphere, you upgrade the entire human experience, taking humanity yet one more step into the unfolding New Reality.
Owen Waters.
 
 
 



Compiled by http://violetflame.biz.ly from: 

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More @ http://violetflame.biz.ly 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 21:58
Quinta-feira, 28 / 11 / 19

...

The Arcturians,

Through Suzanne Lie.

Posted November 27th, 2019.

 
.
 
 
 
Dear Arcturians,
 
Do you have a message for me and my readers today? 
 
Of course, we always have messages for anyone who asks us. However, too many of our grounded ones who have chosen to take a physical form on Gaia’s Earth, have forgotten that they are members of the “Galactic Family” who resonates to the fifth dimension and beyond. 
 
In fact, these grounded ones once decided to take an earth vessel to assist dear Gaia to expand/return to Her innate, fifth-dimensional Planetary SELF. We say “expand/return” because once you expand your perceptions of SELF to encompass your fifth dimensional  Galactic SELF, your memory of life on Gaia’s fifth dimensional Earth will slowly, or quickly, return.
 
For one thing, you will eventually be able to remember that you are among the many Galactic Ones who chose to take a third dimensional form on Gaia’s third dimensional planet to assist  humanity to remember to remember.
 
Before, you took your present earth vessel so that you could walk among the third dimensional ones to educate and assist them, you vowed to “remember YOUR Innate fifth dimensional SELF.”
 
Within that NOW, you had no idea how difficult it could be to remember your own Fifth  Dimensional - Multidimensional Self  while you were wearing a third dimensional vessel. Hence, you chose to join the “Ones Who Have Remembered” their fifth dimensional and beyond Galactic SELF.
 
In fact, once you remember your Galactic SELF, you are also able to remember why you chose to take a human incarnation during this NOW of Gaia’s great need for assistance.
 
Yes, there are many challenges that are occurring on Gaia’s Earth within this NOW. Therefore, we, your Galactic Family, wish to assist you to remind your of your “inner call to duty,” which is VERY REAL.
 
We, your Galactic Family, understand that there are many of you who do not fully understand some of the thoughts, feelings and emotions that are coming into your awareness. 
 
The reality is that these thoughts, feelings and emotions have always been within your physical consciousness, or unconsciousness, but it was not yet the NOW for you to receive your “inner call to duty.” 
 
The reason why we, your Galactic Family, are calling you at this personal and planetary time is because the 
“That NOW is Dawning.”
 
What we mean by “That NOW is Dawning,” is that there are certain issues regarding Gaia’s planetary health, welfare, and most important, Gaia’s return to Her true fifth dimensional planetary frequency, that will arrive in your consciousness. 
 
These issues, which have been largely ignored by humanity, need to be addressed NOW by Gaia’s humans. 
 
The main reason why the humans must address these issues is because the main problem to be addressed by the humans is how the humans are treating their planetary home of Earth! 
 
Another primary issue is, how too many humans have become so lost in “human issues” that they have forgotten that if Gaia is NOT cared for, the humans will no longer have a third/fourth dimensional planet on which they can live!
 
Without a healthy planet, the humans will no longer have a safe place on which they can remember, learn, and address that FACT that every being needs to be healthy in their Heart and Soul before they can expand their consciousness into the fifth dimension of Gaia’s ascending Planetary SELF. 
 
It is vital that the humans realize that if Gaia is not healthy and well cared for by Her human population, (who are the ones who are harming Gaia’s planetary body the most), these humans will no longer have a healthy planetary home on which they can live. 
 
Humanity’s mistreatment of Gaia has been increasingly worse as humans have focused more on fame, money, success, power over others, and other humans that are close to them. However, if Gaia is no longer habitable for humans, their fame, money and success will mean nothing.
 
Of course, to change one’s behavior to consciously assist Gaia rather than to unconsciously harm Gaia, one needs to activate their higher states of consciousness in which ALL life is alive, and ALL of Gaia is united with all that lives on Her planet. 
 
Long ago, humans worshiped, cared for, and sent unconditional love and dedication to the Earth that gave them a place to live, water to drink, and trees to shade them, and make houses in which they could live. 
 
On the other hand, the “primitive ones” were more aware of the process of Planetary Ascension than the “modern people” of today. How did this occur? 
 
Once, long ago, the humans often reached very high peaks of art, architecture, farming and living on the Planet as ONE with Gaia. However, bit  by bit the humans learned about “competition” in which one person, place or thing was “better” than another. 
 
When the humans began to compete rather than unite, they lost their sense of Unity with other places and people, as well as their sense of Unity with Gaia. Without a sense of unity with Gaia, humans had no problem with destroying Gaia’s land and tainting Her water and air.
 
We, the members of your Galactic Family, have come to many of you in your meditations and dreams, and many of you have warmly responded to our message which was subliminal to your third dimensional self. 
 
However, when you awoke in the morning, or rushed off to your busy day, many of you forgot the important messages that you had received from the Higher Beings. Also, too often, your higher dimensional messages became lost in the hustle and bustle of your third dimensional reality.
 
How can you remember to maintain your “growing sense of Unity”? How can you remember to remember that YOU are NOT ALONE. How can you find a manner in which you can “remember to remember” that which you experienced during your connection with your Higher SELF and the Higher Realities? 
 
Of course, each of you must find your own way to maintain this connection.
We, your Galactic Family will remind you of our incoming messages. 
However YOU will need to listen to our reminder.  
 
We tell you now that it is vital for you to assist Gaia NOW!
 
Also, if you think about a time and place that you wish to put aside to meditate, go inside and your own Higher Consciousness to commune with your Higher Self, and take care of your personal and planetary body” your life will begin to think about Gaia more and more each day.
 
IT IS IN THIS MANNER THAT YOU WILL EXPERIENCE
A GROWING SENSE  OF YOUR OWN HIGHER SELF!
 
 
Dear readers, I am not posting as many Blogs now because we are on vacation. 
I hope that many of you are on vacation as well.
Blessings to you all,
Sue Lie and the Arcturians
 
Suzanne Lie
 
 
 
WELCOME TO MY BLOG
Suzanne Lie
 
Suzanne Lie, Ph.D., has been a seeker since she was a child where her active “imagination” took her deep into her inner life. She continues to regularly share her experiences and Arcturian teachings on her blog, Awakening with Suzanne Lie, and she wishes to help awakening ones come out of hiding and allow the glory of their highest expression of SELF into their everyday life.
 
 
 
 
Compiled by http://violetflame.biz.ly from: 

Archives:
 
 


 


No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

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publicado por achama às 09:24
Segunda-feira, 25 / 11 / 19

Inter-dimensional Knowing and Unconditional Love

The Arcturians,

Through Suzanne Lie.

Posted November 24th, 2019.

 
.
 
 
 
Dear Arcturians,
 
Do you have a message for me and my readers today? 
 
Yes, we always have a message for anyone who wishes to communicate with their own Higher Expressions of SELF. Yes, you ALL have higher expressions of your third dimensional self because you are all Multidimensional/Inter-dimensional Beings. 
 
Yes, you are our dear volunteers to take leave of your true, fifth dimensional and beyond  SELF in order to wear a third dimensional earth vessel. We say “earth vessel” because you are NOW wearing the vessel that allows you to take an incarnation on Gaia’s planet, which is usually known as Earth. 
 
However, you made this decision while you were wearing a fifth dimensional and beyond vessel. Therefore, you dear warriors for the Light, you made the great sacrifice of lowering your innate fifth dimensional and beyond resonance of your Light-body SELF into your third/fourth dimensional physical self. 
 
Why did you make such a sacrifice?
 
You made this personal sacrifice in order to assist the Planetary Being Gaia, or Earth, because your Galactic SELF knew what a loving, beautiful, and very old planet called Earth, was in grave danger. This danger was coming, not from other planets, but from the human inhabitants of Gaia’s Earth.
 
Fortunately, many Galactic Beings who have evolved to resonate to the fifth dimension and beyond, have taken a third dimensional, human form to better assist dear Gaia.  Gaia is usually known as Earth to the humans, but known as Gaia by Her Galactic Family. 
 
The reason why these Galactics made the huge sacrifice of wearing a third dimensional human form was because too many, if not most of the “human beings” on Earth, were unaware that the planet Earth on which they live is a Living Being.
 
Hence, because many of the humans who are living on Gaia’s Earth during this NOW are not aware that they are actually living on an ALIVE Planetary Being. 
 
Therefore they feel free to:     
  1. leave trash on the street, or the yard… 
  2. to pollute the air with the many cars that they drive… 
  3. to throw trash into the water ways…
  4. and not notice that they are responsible for the bad air, polluted water 
 
“What is happening on Earth?,” we ask from our fifth dimensional perspective.
“It must be time to ask our Galactic Volunteers to to take an earth vessel and become  humans on Earth. 
 
However, none of our Galactic Volunteers could imagine how much damage the humans were actually creating. Also, many of the rulers of Earth, such as the Presidents and other leaders, are more concerned about their own life, and do not seem to care about their planet. 
 
The base of this behavior is that too many people get too addicted to what “money” can buy them, as well as how much power their “money” can give them.
 
We Galactics had no idea what this substance called “money” was.  Therefore, some of us, in fact, now more and more of us, have decided to take an earth vessel in hopes of educating the humans who seem to care more about money and power over others then they care about dear planet Gaia on which they live. 
 
Fortunately, there are some humans, most of them of Galactic Heritage, who usually do remember, or can, at least remember that the planet on which they live is becoming more and more damaged each day. 
 
In fact, some of the highest leaders of Earth, have chosen to forget the promise that they made before they took this earth vessel. These “frightened leaders,” as we call them, are so involved in the “power over people” and “power over the very planet on which they live,” that they have totally forgotten the “Birth Contract” that they made before they took this incarnation. 
 
In the Galactic NOW in which they made this promise, they were wearing a higher dimensional, usually higher fourth or fifth dimensional, Galactic Vessel.  None of these brave Galactics could even imagine how “lost in personal selfishness” many of them would become.
 
We Arcturians and Pleiadians remember the shock of first taking a third dimensional human form. We had never experienced fear in the manner that the Earth Humans do, and we had not had any wars for many, many millennia. 
 
Males and Females were not separated from each other, and there was NO hierarchy as to one gender being “better” than another gender. In fact, there are many fifth dimensionals (as we call them) who have chosen to take on a form which has no gender. 
 
In our fifth dimensional reality, “reincarnation,” which humans call “birth,” is quite different than on a physical planet such as Gaia. In our fifth dimensional/inter-dimensional expression of SELF, we all resonate to the frequency of the fifth dimension and beyond.
 
In fact, we Galactics live within a higher dimensional/multi-dimensional reality which we have chosen in order to experience within the NOW of the ONE in which there was a “Unconditional Knowing” of our “Multidimensional Being.”
 
Therefore, we Galactics do not experience “time” and “space” in the same manner as the beings on Earth. We say “beings” rather than “humans” as many of us have chosen to take on incarnations in which our form could not be named via your human knowing, and/or, we may not have any form at all. 
 
Yes, we feel your confusion about this statement. All of you who are known as third dimensional “humans,” are also “Higher Dimensional Beings.” Some Higher Dimensional Beings have chosen to take on a form, and some of the Higher Dimensional Beings have chosen to be formless.
 
The formless ones are sometimes experienced by humans as “an inner voice,” or as “a very special feeling that is filled with happiness and a sense of “deep knowing.” The formless ones can take on a form, and occasionally, very occasionally, they reveal their “form” to humans who are on the cusp of resonating to their own fifth dimensional expression of SELF.
 
This resonance of one’s Fifth Dimensional SELF can only be experienced when that human, or Galactic, has filled it’s being with Unconditional Love and Inter-dimensional Knowing. 
 
The power of Unconditional Love assists that Being to “Love ALL Life,” and also gives them the ability to experience the many differing manners in which they can experience, know, and share that which they have experienced.
 
It is vital that when one receives these gifts of Interdimensional Knowing and Unconditional Love, that they pass it on into the heart of the reality which they are experiencing.
 
Inter-dimensional Knowing, is the ability to “know, understand, look for, receive and accept” information that they “somehow” understand is coming to them from a higher frequency of reality. 
 
How do they know that? The answer to that question would likely be expressed in different ways via different people. However, the “feel” of Inter-dimensional Knowing surrounds the heart and mind to leave a strong feeling of “deep inner knowing.” This deep knowing will best be understood if the receiver of that gift allows the “knowing” to be free—that is without a cost or need to pay for it in some manner.
 
This Inner Knowing often feels like a memory of something that you always knew, but for some reason forgot. Likely this “forgetting” was a symptom of remembering. Yes, we know that statement is confusing to third dimensional thinking. However, remember we are taking about “Inter-dimensional knowing,” which is quite unique to one’s third dimensional brain.
 
This is were the Unconditional Love comes in. In fact, the first Unconditional Love that comes in is Unconditional Love for  your own SELF. Yes, we mean your “Higher SELF,” but we also mean your “physical self.”  
 
Your physical self holds the great honor and responsibility of “grounding the Unconditional Love into your physical form and into all that you perceive around them. With the Unconditional Love grounded, your Inter-dimensional Knowing activated, one can more easily slip into a physical form.  
 
Yes, humans often believe that only their brain “thinks,” but as you remember your own Multidimensional Body, you realize that the “fuel” for your Multidimensional Body is the Unconditional Love that your “essence” remembers to give to your inner, higher, and Multidimensional SELF .
 
 Yes, it is true that most humans do NOT know that they have a “Multidimensional SELF hiding within their physical body.” In fact, many times humans get so involved with their search for Unconditional Knowing that they forget that the body is what grounds their Multidimensional SELF and Unconditional Knowing into the being of Gaia’s planet.
 
In fact, too many humans do not think about their “knowing,” as they are too busy searching for the “being” that they wish to experience. However, there is no separation between the Unconditional Knowing that listens to and integrates the messages from one’s own  Multidimensional Being.
 
“How can one person do all that?” we hear you ask. Did you forget about your Unconditional Knowing that can answer all your questions if you allow your SELF to acknowledge, experience, and attend to your own Multidimensional SELF. Your Multidimensional SELF is not limited to just one frequency of reality at a time.
 
In fact, your Multidimensional SELF, as well as your Unconditional KNOWING, are NOT bound by third dimensional rules, or even fourth dimensional day dream. Unconditional Knowing is actually the core of your ability to recognize that you are NOT limited to the third dimensional form that you are wearing on Gaia’s surface.
 
We say “Gaia’s surface,” because the Core of Gaia is the entry way to an entirely different expression of Gaia. Just as your human inner being is often something that you do not share with others, Gaia’s planetary inner being (Her planetary core) is quite different from Her Planetary Surface, and seldom shared with third dimensional human. 
 
Yes, we ask you to look into your own “unconditional knowing,” that allows you to remember what you did not know – until, somehow, you remembered it. In fact, if you consciously ask your Multidimensional Self to remind you of all that you KNOW within your Multidimensional Being, you just may find that you Unconditionally Love your SELF. 
 
Is there a better gift than your remembering your own Multidimensional Being who gave you the Unconditional Knowing of “How to LOVE your own Personal and Planetary SELF!” 
 
Suzanne Lie
 
 
 
WELCOME TO MY BLOG
Suzanne Lie
 
Suzanne Lie, Ph.D., has been a seeker since she was a child where her active “imagination” took her deep into her inner life. She continues to regularly share her experiences and Arcturian teachings on her blog, Awakening with Suzanne Lie, and she wishes to help awakening ones come out of hiding and allow the glory of their highest expression of SELF into their everyday life.
 
 
 
 
Compiled by http://violetflame.biz.ly from: 

Archives:
 
 


 


No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

  geoglobe1
 

 

publicado por achama às 04:10
Segunda-feira, 08 / 07 / 19

15 Ways To Open Your Heart ~ Olivia Weil

15 Ways To Open Your Heart.

By Olivia Weil, In5D.com.

2019/07/07. 

 
.

 

 

“Love is the only truth. All else is illusion.”
There is telepathy between hearts. A sense of knowing between them, a feeling that we get inside of ourselves without even speaking.
When we come together as One, we don’t even have to speak and yet many times we know what someone is thinking, feeling, or the vibes they are giving off without them even having to say a word.

Recently, I was working with someone who is deeply far along in their spiritual journey, a highly, intuitive, empathic individual, and an amazing person. And yet he still said to me, “I don’t know what it is, but I just cannot open my heart. It feels tight, closed, and armored. I want to love again.”
We worked in the energetic together, over a number of sessions, performing illuminations and facilitating shamanic energy medicine and healing, opening his heart and allowing him to begin feeling love again.
Opening our hearts can be a scary thing. After all, we have years of conditioning in place—fear, pain, suffering, judgments, comparisons and the like. By now, we have had traumas, dramas, accidents, illnesses, heart aches, heart breaks, and everything in between. “Life” has happened and we sometimes can get discouraged, especially if we have not yet taken back the reigns of our personal power and personal freedom.
So … How do we go about opening our hearts?
Here are some simple practices you can do at home to open your heart chakra more and more each day, beginning to feel the love again.
The whole universe is waiting to love you. Your higher self is waiting to love you. Your twin flame is waiting to love you. When will you fall in love with you again?

15 Ways To Open Your Heart

1. Be in Nature, Be Nature Itself

When we commune with Nature, we tap in and connect to the interconnectedness of all things—this interconnected web of life that makes up the fabric of our reality of existence. It is here in nature that we can tune back in to our innate gifts and re-commune with ourselves on a whole different level.

Try sitting in a quiet place, in nature, coming to the present moment, the only moment we really ever have.
Once sitting in nature, begin gazing with your left eye, dominantly yet slightly out of focus. Begin to look at the outline of the trees, plants, and things around you. Everything—I mean everything—has an aura. A halo-shaped, crown of light/love energy around it. When you softly yet dominantly gaze out of your left eye, you begin to see this haze, this fabric of existence that makes up this space time reality. Try it next time you are in nature and witness the feelings that arise as you realize you are One with the Infinite Creator of All that Is.
In these moments, we smile to ourselves at the subtleties—we are not in nature, we are nature.
Not to mention, that, spending time in nature puts us in resonance with Mother Earth’s heart beat. Through grounding, or sometimes called earthing, the electromagnetic resonance of our hearts will tune in to the electromagnetic resonance of Mother Earth’s heartbeat. As our heart consciousness beats with and aligns with hers, we feel a sense of “home” wash over us, reminding ourselves that we are loved, we are worthy. We are infinite, spiritual beings having a human experience. And we are supported by all of Creation.

2. Come to the Present Moment

In an earlier blog post, we talked about four ways to come to the present moment (surrendering, asking for help, trusting the universe, and choosing love).
When we are in the Present Moment, using our Breath to re – align us and bringing us back whenever we feel adrift, we allow ourselves to tune in to this loving connection to all that is. This is the second way to open our hearts.

3. Meditation and Stillness: Be the Witness

The third way to open our heart space is through meditation and stillness. When we are the witness—when we make a commitment to “Be the Witness”—meaning when we stay in Observer Consciousness and witness what is coming up for ourselves in any given moment, we give our hearts permission to stay open and and invite love to flow through us.

The next time that something is “coming up” for you, try staying as detached as possible—practicing detachment, non attachment, and staying in that observer consciousness—merely witnessing what is coming up for you. So, much like if it were raining outside, you would say to yourself, “Oh, it is beginning to rain, I can feel rain drops on my shoulders. I am noticing that it is raining.”
That same thinking holds true when feelings are arising. Just like you would notice these raindrops, or perhaps just like you are watching clouds float by in the sky, you can say to yourself, “Oh, here comes sadness, I see you. I am witnessing you. I love you and am here for you.” And hold yourself with love and compassion as you observe what is coming up and through.
Staying in this heart-centered space invites your heart to feel safe and stay open.

4. Breathing

Returning to the breath is a powerful tool in co-creation.
Our breath is our life-force energy and so we can use the breath any time we wish to come back to the present moment—the Eternal Now. When we say that the “Eternal Now” is the only moment we really ever have, we mean that because ALL that exists, ever has existed, and ever will exist is only ever happening right here, right now.
There are a myriad of breathing techniques, and finding one that works for you is a beautiful permission slip to accept.
So whether it is taking deep, nourishing inhalations on the in-breath, and long, audible exhalations on the out-breath. Or, whether it is another technique where you hold the breath in for five seconds, pause for five seconds at the top, and exhale for five seconds—finding a breathing technique that works for you can help slow us down in any given moment.

Returning to the breath is the fourth way to stay centered and in your heart space.

5. Lighting a candle

The fifth way is to light a candle. The next time you are in a quiet place and have a moment to your Self, consider lighting a candle.
Begin breathing taking a few deep breaths in and out. Softly begin gazing at the flame. Again, with your left eye dominant, and slightly out of focus, gaze at the flame that is the blazing fire of Spirit’s love for you.
After a few minutes of staring at this flame of Universal love/light energy, visualize this flame coming into your heart centre. Invite this flame to come inside of your chest, pulling in the flames of the Universe’s love, gently washing yourself in light/love, love/light energy. Feel the beginnings of the flickerings of love as this light of Unconditional Acceptance of Self is installed in your heart space.
Any time after this, you can bring your attention and intention to this blazing fire of “munay” (moon-ahy) (unconditional love), fanning the flames of your existence and eternal Being.

6. Connecting with Friends

Connecting with tribe is a beautiful way to keep your heart center Open and activated. When we connect with like-minded people, we feel safe. And when we feel safe, our heart can stay open and in balance.
Our vibrations come together like tuning forks resonating at the same frequency. When we are vibrating at the same frequency, we can make a quantum leap in healing, aligning to one another’s true eternal nature, the one who was never born and who will never die.

True friends are those who witness you in non-judgment, non-attachment, and with love and compassion. They allow you to be your Authentic Self, and they hold you in sacred space as you fan these flames of existence for yourself.
The next time you are feeling down or like your heart is closed, pick up the phone and call someone you know who truly cares about you.
Set your intention to connect to their heart space, and begin breathing and coming to the present moment.

7. Color therapy

Color therapy is a beautiful practice and an invitation I accept and use in session work all the time.
Sit comfortably in a quiet place and bring your attention to your heart. Begin to breath as you focus on your chest area. After taking a few deep breaths, visualize the first color that comes to you. Trust your inner guidance: whatever color is coming up for you is the color that your aura is wanting for, for harmonization and balance.
Your aura is also called the Luminous Energy Field—the torus, egg-shaped like field of vibrations—surrounding your physical body. This is the pattern of vibrations shamans are trained to see with the naked eye, and where our imprints, wounds, traumas, and affinities lie. When imprints are created in the Luminous Energy Field, there are ripples created in our state of beingness, and these ripples become affinities, and these affinities become patterns.

In another blog post, we talked about beliefs—our disempowering beliefs and how they make up the fabric of our existence of this space-time reality. Our beliefs are powerful, mighty beings who can get us off-kilter in a matter of moments. So, the next time you are having trouble opening your heart, or perhaps feel a tightness in your chest that you know is not physical and yet can’t seem to ignore, examine what beliefs are coming up for you.
What are the lies the mind is telling you (mainly about ourselves) that are stemming from a belief— a belief that is branching from an illogical distortion?
What “belief baggage” are you carrying? We all have it, we just have to bring it into our awareness.
And then invite yourself to master awareness of awareness, and awareness of awareness of awareness, and so forth. Bringing our beliefs to the surface, especially contradictory ones that we hold, is another one of the quickest ways to begin self-healing.

8. Journaling

The practice of Journaling is an amazing tool for processing. There is nothing juicier than opening up the fresh pages of a new Journal, waiting for you to fill the pages with your story and experiences.
The next time things are coming up for you, consider pouring everything out on the pages of a sacred Journal. Sometimes, we just have to “get it out.”

It doesn’t matter what you write or how you write it, simply getting the words out on to the pages can help you release whatever you are harbouring inside of you at any given moment.
After you Journal, breathe confidently knowing that you have released what no longer serves you and allow yourself to go about your day calling back in all things that are your birthright—love, bliss, abundance, inner peace, and all things in our best and highest good.

9. Living Authentically

When we live authentically, we give others permission to do the same. Some people are not in a place to honor our chosen path, and so judgments, comparisons and the like, can arise.
What is more, is that you are a “secondary character” in the so-called drama or play of their life, and when you begin to change, you no longer are fitting into their box or role you were previously playing for them.
This makes them uncomfortable and so (most times unconsciously), they try to re-correct you back into the character that you were once playing for them. This can hinder your growth and be unhealthy in a number of ways.
All the more reason why having healthy boundaries is imperative.

10. Healthy Boundaries

Setting healthy boundaries is necessary for going forth in our exploration of Self and the Universe. We are the Microcosm to the Macrocosm, and we cannot explore the Macrocosm if the Microcosm does not know it’s Self—it’s individuated sense of Self or Beingness—who has healthy boundaries. It is true what they say, “We are all one”, but many people confuse this by thinking that that in some way means we don’t have to, or shouldn’t, have healthy boundaries.

This could not be farther from the truth.
Compassion and healthy boundaries is another place that seems difficult for people who come to me to reconcile. Many times they’ll say to me, “I want to have compassion, be a compassionate person, be there for someone, do the right thing. And yet I feel awful once I have done so because I am not putting myself first.”
We can have compassion, for ourselves and others, and have healthy boundaries. In fact, setting healthy boundaries is compassion. It is a “both/and” situation, not an “either/or” type of thing.
And so healthy boundaries is a must, during the self-healing process, and always.

11. Standing in Your Truth

In Shamanism, the direction of the West is represented by Jaguar medicine. Mother sister Jaguar reminds us to stand in our truth, to have the courage to say what needs to be said when it needs to be said.
Speaking our truth is a powerful way to invite others to do the same. This doesn’t mean we are creating conflict or otherwise in some way being mean-spirited, discompassionate, unloving, or disconnected.
All it means here is that we are being authentic to ourselves, we are standing on our own two feet, we are doing our best in any given moment, and we are choosing ourselves—before anyone else. Not in a place from the Ego, but in a place derived from self-love.

It is not selfishness, it is self-love.
Standing in our truth and allowing others to see what we are and who we are gives them the go-ahead to also stand in theirs.
When we are authentic with people, and speak with words of love, our truth resonates with them on a level that simply cannot be argued with. Because it is our truth.
Everyone has a personal dream, meaning a unique way that they see the world. We are all artists painting our realities and co-creating what is before us in every moment. Respecting other people’s dreams—the way they see the world, the beliefs they hold, etc.—is one of the most compassionate ways we can go about our days. Relieving ourselves from conflict, dramas, arguments and battles. Respecting the dreams and visions of others, for no one person sees this reality in the same way.

12. Sending Love, Embodying Love

Sending love, embodying love, is one of the quickest ways to fill your own Self up with love. When we send love, we are connecting to our own individual Source of energy.
When we are connected to Infinite Source Energy of all that is, we allow others to do the same.
The next time you are feeling that tightening in your chest, or perhaps those overwhelming feelings of despair—or any kind of lower vibrations—visualize someone in front of you want to send love to (or better yet, someone you don’t want to send love to).
Set your intention to connect to their heart centre. Imagine for a moment love/light energy pouring out of your heart into theirs. Begin to feel gratitude in every fiber of your being for this thing we call “life”, and then send those feelings of gratitude out through your core to the other person and the rest of the world.

Gratitude is one of the highest vibrations, other than Unconditional Love, and so when we emit these powerful resonances, we can vibrate higher daily and connect back into that space-time reality where miracles are commonplace and magic is real.

13. Listen to Your Heart

Listening to your heart and cultivating inner stillness is a powerful tool in self-healing.
What is your heart saying? What messages does it have for you?
Are you thinking with your head, or with your heart?
Coming to the Present Moment, residing in that still place within you, turning your focus inward—instead of outward—and then quieting the mind long enough to hear what messages are coming through for you. Set your intention that you only hear messages of love and nothing else, that you feel with the mind, and think with the heart. Begin breathing deeply. Focus on the chest rising up and expanding, and then falling down closer and closer to the body.
There is safety in this quiet place of Surrender. There is Expansiveness here. Breathe.

14. Following our Bliss

In earlier articles, we’ve talked about a formula for living life presently and fully. When we Follow Our Bliss, amazing things become possible: We step into the flow of the Infinite Creator of all that is.
Following our bliss, to the best of our ability, in every moment, without attachment to or insistence on the outcome, is the formula. And one of the easiest ways to enact the formula is through passion.

When we do things we are passionate about, we step into that magical Flow, that “zone”. Passion, bliss, love, excitement—or any derivative thereof—is the way to get there.
Love is the vehicle.
Love is the vehicle for all things. The way we love says the most about us. The way we love ourselves and the way we love others.
You can ask yourself, “how are you loving today?”
Have you loved you today? If not, then why not? What is stopping you? If you are not loving you, or are not feeling the love for others, try practicing some of the tools we talked about here today.
And if you are loving you, and are loving others, then relax into yourself even deeper and keep doing what you are doing. Love is the only thing, the every thing.
When we vibrate at Unconditional Love, we are resonating at our true, unique energy signatures.

15. Unconditional Love

Unconditional Love comes from a place of honor and respect.
Loving people (or ourselves) unconditionally doesn’t mean the other can do no wrong. It is rooted in that timeless space of honor and respect, where we show up for the person and hold space for them no matter what they are going through. And most of all, we show up for ourselves.
When we place condition after condition on our love for people, this is the farthest thing from love.

For example, “If you do this, then I will love you. If you act this way, then I will give you my love, then I will show you I love you through reward.” Or similarly, “If you don’t do this, then I will punish you, I will not give you my love.”
Placing condition after condition on our love for people, is not love. This is control.
The next time you find yourself in any given situation that doesn’t seem to be going well, ask yourself, are you loving unconditionally? Or are you giving your love conditionally, on a “reward/punishment” basis?
So, too, the next time you are in that situation, ask yourself: Am I being loved unconditionally? Meaning, am I being shown love with honor and respect? Or, am I being loved conditionally, where I am only receiving love from the other person on a reward/punishment basis?
If you answered yes to the latter, it’s time to go back to your toolkit and set some healthy boundaries. You teach people how to treat you by how you treat yourself.
And then turn the focus inward. What lesson is presenting itself here? What mirror is this person holding up for us? Because at the end of the day, it has nothing to do with the other person, it has to do with ourselves.
And most likely—(not always but most likely)—if someone is not treating you with love and respect, it may be because you yourself are not loving and honouring your Self.
How can someone love and respect us if we are not loving and respecting ourselves?

Bringing it All Together: A Heart-Opening Truth

Sometimes I am asked, but how do we love ourselves? And the answer is, by loving others. Other times I am asked, but how do we love others? And the answer is, by loving ourselves.

How are we compassionate for ourselves? By being compassionate for others. And how are we compassionate for others? By being compassionate for ourselves.
Try these practices, and let me know how they work for you. I love hearing your feedback about your Journeys and the way things are going for you. As always please reach out and share your processes, at olivia@onelovemedicine.com. Even if you just need someone to be your sacred witness, to hold space for you, I am here for you. I believe in you!
In munay, in unconditional love,
Olivia
 
About the author: Olivia Weil plays the roles of a NY lawyer turned shamanic energy medicine practitioner, soul alchemy coach, plant-based nutritionist, and writer. She holds post-graduate certification from Cornell University in plant-based nutrition and was trained traditionally by the Four Winds Society and shamans of the old–the indigenous medicine peoples of the high Andes. She has an international healing practice which combines ancient wisdom with modern science. To connect with her, she can be reached at Olivia@onelovemedicine.com.
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

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If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
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publicado por achama às 00:06
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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