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Sexta-feira, 24 / 01 / 20

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

Sherrie Hurd.

learning-mind.com

Posted January 23rd, 2020.

 
 


 
Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think.

Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of waking up, but it’s not. Morning depression is characterized by several symptoms that may differ from the normal process of waking.


Symptoms of morning depression

This diurnal variation can cause similar symptoms to normal waking moods, especially negative feelings, but they are a bit different. First of all, a person with a case of depression that originates in the morning will have severe difficulty waking up. This can be even to the point of physically forcing oneself out of bed at all.

There will also be a difficulty in clear thinking, so talking about important subjects wouldn’t be advisable. Morning depression causes over-sleeping, and then when you’re finally out of bed, routine tasks will be hard to complete. It’s like a cloud is there already, hanging over your head before you even wake.

Why do we feel this way?

While there aren’t any rock-solid causes of morning depression, there are a few ideas about why this may happen. Hormonal problems may be the culprit of these issues, as you have two major players in the sleep/wake cycle: melatonin and cortisol.

If these hormones are displaced, say melatonin is more prevalent during the day, you will feel tired and fatigued. Melatonin is created to help you fall asleep, and if it’s not regulated correctly, your circadian rhythms will be off. This can greatly affect the way you feel the following morning.

Other contributors to feeling depressed in the morning could be substance abuse, medical conditions, trauma or genetic causes. There are many reasons, you see. So it’s important to understand how to cope with variation in emotions, so we can start off the day in the right way.

Ways to cope with this depression

1. Improving sleep environment

Making improvements in your sleep environment can change the way you feel when you wake up. This is because these changes help you sleep better, thus you feel better in general. Some things to consider when setting up your sleep environment:

  • turn off televisions,
  • keep the room dark and cool,
  • eliminate any other distractions.
  • Usually, your mood can be a bit lighter if you’re not still fighting sleeplessness.


2. Wake up earlier

If you have depression in the morning, and you sleep as long as you can before work, then change this. Instead, get up earlier and do something before you have to get ready for work. It really doesn’t matter what you do as long as it’s productive and you stay busy. Why does this help? It’s because doing something in the morning before work reduces morning humdrum and you feel more energized for your job.

3. Turn on the lights immediately

As soon as you wake up, either open a curtain or switch on an overhead light. Light is a great weapon against depression because of how depression interacts with vitamin D. If you can get up and quickly open that window, you are letting natural light come into the room and lifting your mood. It’s amazing how fast this works. After a while, depression in the morning will be greatly reduced.

4. Keep it consistent

Keeping your sleep patterns consistent, in the first place, eliminates much of the blues you feel when you wake up. It feels more natural to get up, and you stand a better chance of getting a full 6-8 hours of sleep during the night. Since the body and mind are connected, and the body needs enough rest, then keeping it consistent is just a smart move.

5. Refrain from caffeine before bedtime

Never drink coffee or soda right before bedtime. Although these beverages provide temporary energy, they can cause grogginess in the morning time. And when I say bedtime, this would actually be best consumed before 6 or 8 p.m. to reduce the chances of having an effect on your sleep.

6. Stop ruminating before sleep

You know those worries and situations you haven’t figured out yet, yeah, those cause a lack of sleep. Lack of sleep means feeling worse in the morning. Those thoughts you entertain for some time even for hours as you lay in the dark can also resurface as soon as you wake up.

This is because you’ve meditated on problems instead of calm meditations and trying to clear the mind. I’ve found that laying in bed thinking about shapes and putting them together is a good way to help me drift off to sleep. I usually feel better when I wake.  I think it’s because exercises like that are simplistic and calming.

7. Prepare for the morning routines

Before you go to bed, maybe lay out the clothes you will wear to work or your children’s clothing. You can prepare part of breakfast, you can make notes as reminders of things so you won’t forget, and stuff of that nature.

Did you know that those ruminations at night are sometimes trying not to forget something for the next day? Making preparations for the next morning can reduce depression simply because it reduces stress.

It’s time to wake up refreshed!

Wouldn’t it feel good to wake up with a spring in your step and a smile on your face? Yeah, I bet you pictured a silly cartoon character jumping out of bed. Well, it’s possible to get close to this feeling and ward off quite a bit of morning depression.

So, try these things, try something you haven’t done before. Instead of just falling into bed, try creating a place that your body and mind will enjoy waking up to. I know I’m going to try a few of these for myself.


 

Sherrie Hurd

 

 

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Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 09:35
Domingo, 22 / 12 / 19

How to Find Good Meditation Music

By Nicholas H. Parker

Guest Writer.

Posted December 20, 2019 by Edward Morgan

 
.

 

 

Have you ever stopped to wonder why it is that we people are so keen on playing music? Think about it for a time…what is might reason why we listen to music in any respect?
Because it is mood-altering in the broadest sense, the reason why we enjoy playing music is. Whenever we listen to music, probably the most immediate consequences we experience take place on an emotional level. Audio can be extremely effective in this regard. Infact, whatever makes an audio can have a powerful and quick impact on us.
Positive Effect
Currently finished about your sensations is the fact that they strongly influence the functioning of the actual body and of your mind. Whilst your sensations of peace begin to develop and expand, you could possibly begin to recognize other positive effects. Expand and your breathing begins to slow down, leading to an increase in air supply for organs and your muscles. Your heartbeat slows down as well as your blood pressure stabilizes. your body’s production of stress-related hormones and muscle tension subsides, like cortisol for instance, starts to diminish.
Not only does this result in a happier and much more stress-free you, it may also bring about superior recovery from intense exercise or harm and a noticeable difference in the functioning of the immune system.
Getting time to listen to some soothing meditation music may appear just like a simplistic treatment for most of these problems, but the truth is, it is generally a very efficient option indeed! Your mental condition can gradually attuned for the comforting sounds, leading to feelings of peace and reassurance, once you pay attention to yoga audio, or any type of slow, soothing music.
Stress Relieving
Who would have thought that by simply hearing audio, it’s possible to encounter numerous advantages on a lot of levels! Certainly, not all types of music bring about such benefits, and that’s why it is so important that you pay attention to relaxation music if you want to become healthier, happier and much more peaceful. In the end, music can induce or calm you. It might alleviate strain and stress can be induced by it. It might lift you or push you. It might open your heart, or it could enrage you. You’re able to really use this information in your favor, once you appreciate how powerful audio may be, and how much of an effect it might have on your emotions, your mind and your body. Take a moment out (and when I say “timeout” after all really quit that which you are doing, lay back and listen carefully) with an enjoyable relaxation audio and try it on your own.
You’ve seen the advertisements. You’ve read the claims. You may have also noticed the WONDERFUL reports of other-people who’ve utilized them. Meditation MP3′s, or audio made to entrain the mind into a deep meditative state, have become super-popular in recent years, and they merely continue to cultivate in-demand.
Ubiquitous Music
Music is everywhere. In this modern day and age we are surrounded by it. At home, inside the vehicle, at your neighborhood shopping mall, to the Television. We’re in deep love with audio! All this just goes to show how much we are mental creatures. We love to be aroused. We like to express ourselves. We love to experience.
Meditation Music
But imagine if the feelings you are experiencing are annoying? Imagine if you’re feeling anxious, exhausted meditation music or frustrated? Imagine if you are feeling disappointed or angry? What-if you are ill?
For instance, perhaps you have been so handled with a gorgeous bit of audio that you cried? Perhaps you have cringed at the sound of fingernails being drawn down a chalkboard? Most people can truthfully answer “yes” to both these issues.
Whenever you grab your favorite CD or start radio stations, essentially, that which you are saying with your motion is, “I want to alter the way in which I’m”.
Good question! There are numerous different sessions of noise associated with improving meditation. You will find easy enjoyable hues …like chimes, bells and sometimes even character looks that lots of people appreciate. After which you can find what are referred to as bi-nural beats, or “brain entrainment” technology, which are an ENTIRELY different kettle of fish altogether.
How Do Yoga MP3 Help to Increase Relaxation?
The reality? Bi-nural beats, or perhaps the form of sounds set up to induce really heavy, extremely detailed meditations, are scientifically-proven to “practice” the mind to enter an incredibly strong altered state of consciousness in a secure way…without drugs or risk. They can accelerate your capability to reflect like a “expert”…and several discover they are able to leap-frog the learning curve completely, and also have powerful meditative activities quickly. The COMPOSITION of how this happens is well past the setting of this particular post, nevertheless the actual theory is, these very specific looks are made to automatically create a very calm or quite distinct state within your brain waves…by giving an alternative undetectable tone into each hearing. These mp3′s may be made to increase from ALPHA waves for increased learning and maintenance, all the way to facilitating DELTA mind states, associated with deep, formless states of consciousness frequently associated with happy, as well as spiritually transformative experiences. (really cool…very easy and a good deal of fun to boot!)
 
About the author
Nicholas H. Parker is a writer at online essay writing service. He has been practicing meditation for more than 5 years. He started doing it because of a stressful job he had in the past. He should say that it really works if you do everything in a right way.

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 18:07
Domingo, 24 / 11 / 19

Wim Hoff Breathing Method or How to Control Your Body’s Responses

Jamie Logie.

October 25th, 2019. 

 

 


 
Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven’t heard of before, you’re about to learn all about it.
 
Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense breathing method that can have some tremendous health benefits.
 
 
Many people are shallow breathers meaning they are not truly oxygenating their body and cells. With this style of breathing, you open up your body to the enhanced benefits that deep breathwork can provide.
 
What Is The Wim Hoff Breathing Method?
 
We mentioned how many people are shallow breathers and this doesn’t help manage all the stress that can impact the body. This can throw off the body’s chemistry and lead to potential issues.
 
Shallow breathing deregulates the body as far as stress is concerned and the Wim Hoff method of breathing helps to combat this. This is a form of deep breathing that helps us to avoid the issues that come from shallow, stressful breathing.
 
We’re trying to hijack the stress response by doing this deep breathing. Deep breathing produces a ‘hypometabolic’ state that controls your mental and autonomic arousal so they don’t become too stimulated.
 
This method of breathing helps create a resting, restorative state that combats anxiety and stress. It basically triggers relaxation in the body.
 
Who Is Wim Hoff?
 
You might have thought that the Wim Hoff method of breathing was a title, but Wim Hoff is actually a man. You might have seen or read about him before. He’s a man in his 60s that regularly runs marathons – barefoot. You may also have seen him running shirtless throughout the Arctic Circle.
 
He has dove under the ice in the North Pole and regularly takes ice baths that last up to 90 minutes. He was once able to swim 57 meters under the ice! And if all that doesn’t sound impressive, he once went 23,000 feet up Mount Everest in only shorts and shoes…
 
Hoff says that he can accomplish this because of his unique breathing method. He has the endurance to outlast people half his age and seems immune to inhospitable conditions.
 
 
He believes in the profound connection between mind and body. His approach is like that used by yoga and his goal for himself and others is to take control of one’s physiology.
 
How Does The Wim Hoff Breathing Method Work?
 
Here is the basic breakdown:
  1. Sitting in a comfortable position (while at home in a quiet spot like on the sofa, or in the bath), you will take 30 quick breaths. These are quick but deep breaths where you inhale through your nose and exhale out of your mouth.
  2. Then, you will take a deep breath and exhale where you will then hold it until you need to breathe in again.
  3. Next, inhale as deep as you can, hold it for ten seconds, then exhale.
  4. That is one full round, and you can repeat this for multiple rounds if you feel like it.
 
There needs to be a focus on the belly, chest, and head when breathing this way. The deep breath should extend out the belly, fill the lungs and then the head. It’s a rhythm that may take a while to master but it involves incorporating in the whole body.
Why Is Breathing This Way So Beneficial?
 
 
A big focus of the Wim Hoff method is breathing through your nose and out of your mouth. You may remember this from gym classes or sports where coaches would often say “in through the nose, out through the mouth”.
 
This is important as your sinuses are embedded with a compound called nitric oxide. It is stimulated by breathing through the nose and can spread through the body. Nitric oxide can better oxygenate the tissues and lungs, leading to better physical output and performance.
 
This may be one of the big reasons that make the Wim Hoff breathing method so successful. It’s important to breathe through the nose as this produces warm, moist air that helps in the physical benefits and can lower stress levels. When you breathe through the mouth, it creates cold dry air that can raise stress hormone levels.
 
 
Make it a point to focus on breathing through your nose as you go through various activities each day. You’d be surprised to find how often you may hold your breath, especially during stressful times – both physical and mental.
 
When you’re walking upstairs, carrying objects, or trying to focus on something, focus on breathing in through your nose.
What Benefits Can You Experience?
 
You may feel light-headed the first time, and the whole sensation might be a bit strange at first. Often this is because people rarely breathe deeply the way they are supposed to.
 
Years of shallow breathing have made us forget what it’s like to deeply oxygenate the lungs and body. Therefore, it’s important to be relaxed, comfortable, and even lying down when breathing this way.
 
These sensations are also you getting more in tune with your body. Hoff says that you need to focus on each breath and follow the flow of it. This breathing method can have the ability to:
  1. increase your energy
  2. boost the immune system
  3. lower stress
  4. increase endurance
  5. improve strength
 
Wim Hoff claims this breathing method is a way to stimulate adrenaline but also control it. This helps train it to work for you and not against you as adrenaline is spiked when stress goes up.
 
This is your fight-or-flight mechanism kicking in. A little of it is ok because it’s there for survival. But when it’s constantly elevated because of daily stress, it can lead to some chronic conditions including:
  1. Cardiovascular disease
  2. IBS
  3. Heart disease
  4. High blood pressure
  5. Heart attacks and stroke
  6. Final Thoughts
 
You can now see that the Wim Hoff breathing method is extreme but exciting. It is important for teaching you how to properly breathe again and also how to get your mind and body in tune.
 
It may be something you want to work up to at first though. Start with periods of deep breathing in through the nose to get your body familiar with it. Breathing seems like something we shouldn’t have to focus on, but paying attention to it can provide you with some tremendous health and wellness benefits.
 
Check out this video where Wim Hoff explains his method:
For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Blog Policy – Privacy Policy.I ACCEPT
 
References:
 
 
About the Author: Jamie Logie
 
 
Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

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publicado por achama às 15:33
Quinta-feira, 27 / 06 / 19

How to Perform Third Eye Meditation to Activate Your Pineal Gland ~ Sherrie.

How to Perform Third Eye Meditation to Activate Your Pineal Gland.

By Sherrie.

June 26th, 2019

 

Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform this meditation.
The third eye, or in biological terms, the pineal gland, is considered the secret center of our senses. This means our intuition and being able to sense certain energies, good or bad can be accessed through this chakra. The type of meditation called ‘trataka’ opens up the third eye and helps us develop and grow a greater understanding of our basic senses…but more.

Learning how to awaken your third eye with meditation

 
If this is new to you, then that’s okay too. Learning third eye chakra meditation can be simple. All it really takes is calming the mind and focus, plus a few more minor steps. Centering on the middle eye and opening up to energies can be a great way to improve discernment in various situations.

So, here are the basic instructions on the process of meditation that will awaken your third eye:

1. Location

The first thing you have to do is to choose your location for meditation. This place must be a calming location, with few to no disturbances. Going outside is a great idea as long as sudden noises will not break your serenity. This varies from person to person, however, as some constant noises can turn into a permanent hum, which translates into silence for them.
You have to play around with a few places until you’ve found the right location for the process.

2. Time

Try to meditate at around the same time every day. This helps you build even more consistency in your life. As life can be so random and dramatic at times, a pattern of prayer and meditation can help center your life.
It’s best to choose a time that’s early so you can frame your day with a positive meditative outlook. It’s also best not to meditate right before or right after a meal.

3. Positions

Most people sit with legs crossed and that works for them. However, the most important factor in your sitting position is a comfort. You must find the most comfortable position before meditation begins.
Preferably, this position should not be one that causes you to fall asleep. Keep that in mind. Pineal gland meditation is deeper than the waking mind but elevated above sleep. Keep your back straight, chest out, and head upright.

4. Breathing

As you start to enter a state of meditation, regulate your breathing. Part of this process can be done before finding clarity, while the other part will have to be completed as you find a calming state of being in the next step. For those with anxiety, much of the breathing regulation will come with greater and greater focus.
Start with deep breaths which will help slow the heart rate and level of breathing. You can think calming thoughts or imagine pleasant surfaces rubbing against your skin. Hey, you can even count backward to regulate breathing as well.

5. Find clarity

Although it’s difficult to truly clear your mind, focusing on your third eye during meditation requires the purest form of clarity to transport you to the higher plane. Finding clarity can also incorporate focus in its rawest form.
As you begin your meditation, clear the cluttered thoughts as you focus on the center of your forehead, the pineal gland. As you focus, the clutter will transform into gentle energies. Your focus not only helps you sense energies but also keeps you grounded and aware.

6. Reaching the third eye

As you practice the above, you will start to touch the edge of energies projected by the third eye. Things will at first seem dark, but don’t panic. Amidst the darkness, there will be a pinpoint of light and this is the third eye chakra.
If the third eye is already activated, the brain will be functioning normally. You will also be able to sense the reality of the third eye when your natural energies prove greater. Your focus will be so strong you can completely envelop yourself in one thought, one object, or one person.

7. Just experience

After you’ve calmed down a bit from the initial presence of the third eye chakra, you can experience the fullness of it. People usually experience different things when in the presence of such energies. Some see objects flashing through their minds, while others can see the words they think.
Learning to understand these visions will take time. For beginners, this experience can seem overwhelming, even causing headaches, but over time, it gets easier.

8. Staying focused

The key to getting centered with third eye meditation is learning to stay within the presence of the third eye chakra for as long as you can. Your goal would be 10-15 minutes. The longer you stay, the easier it is for you to learn how to understand energies and visual experiences. All these things also help you focus in day-to-day life as well.

9. Coming out of meditation state

To awake from meditation, you must first turn your inner eyes away from your pineal gland – the light in the darkness. As you move away, continue to regulate your breathing. Slowly open your eyes and become aware of your surroundings and your body. Over time, this process will become easier.

Finding comfort in meditation

Meditation has the ability to bring great comfort, especially in trying times. But even if everything seems perfect, third eye mediation is an important practice for your life.
After you’ve learned the correct way to meditate in this manner, continue to practice for easier entry and exit from meditation. If you haven’t encountered your third eye yet, now’s the time to become acquainted. Just give it a try.
References:
  1. https://www.wikihow.com
  2. https://www.gaia.com

 

 

 

 
 
 
 
 
 
 

 

 

 

 
 
 

 

 
 
 

 

 

 

 

 

 



About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 



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Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 21:04
Sábado, 15 / 06 / 19

How to Escape Reality without Drugs with These 7 Safe and Simple Methods ~ Sherrie.

How to Escape Reality without Drugs with These 7 Safe and Simple Methods.

By Sherrie.

June 14th, 2019

 

You don’t need drugs or alcohol to escape reality. There are many ways that you can take a break from life.

 
Let me tell you, I understand how horribly unbearable life can get. And honestly, you have to be present mentally for the most part. It’s just the responsible thing to do. But, there are some times when you just have to escape reality in order to calm down.
Taking this sort of break from life can help you come back to reality with a fresh perspective. It can help you make better decisions and take charge of your future. I am in great need of a few escape hours, even days.

Going it sober

So, as you already know, there are many people who turn to drugs in order to escape the reality of their lives. Although opinions vary, I think science has offered us better ways to get back on track. Prayer and meditation are prime examples.
With these tools, you give control to something else for a while and get that needed rest you so desire. Here are a few other ways to do this as well.

1. Make something

One of the best ways to escape this thing we call reality is to create something. Being creative takes focus.
If you’re paying full attention to the thing you’re trying to create, the negative thoughts will not have room to influence your thinking. And we all know about the negative thoughts that attack our minds from day to day.
So, getting creative by painting, singing, or even cooking a new dish is a great way to escape.

2. Listen to music

No matter how hard it gets, music can take some of the edge off your problems. If you listen to music before surgery, it actually reduces anxiety and fear, helping you relax.
You can actually remove yourself from the situation at hand and get lost in the soothing sounds of music. Although a tiny bit different, listening to nature sounds is a great idea too.

3. Get active

If you’re struggling with some seriously bad life issues, you have to face them head-on. However, if you’re feeling a bit overwhelmed, you can also take a break for a little while. Physical activity not only promotes good mental health, but it also serves as a great distraction from life’s problems that seem hard to solve.
In order to escape the bonds of reality, try just 20 minutes of exercise a day for 5 days a week. You will notice a big difference in how you handle things and how you respond.

4. Take a nature break

If you’re looking for a place to get active and escape your reality for a bit, choose nature. Instead of staying inside, get out and let your mind take in all the natural wonders of life. You can take a hike, go fishing or even go camping.
This helps you stay away from smartphones, televisions, and computers for a while, and much of the world’s troubles can sneak in through electronics. Step away and step into nature for a while. It does work.

5. Read a book

Here’s one of my favorite ways to escapes the worries of reality. Reading a book transports you to another world where your problems probably don’t exist. To help expand this escape, try reading comical stories or stories with uplifting themes.
I sometimes have to force myself to step away from life with a book in hand. As I start to read, I realize that many of us have lost the ability to enjoy the simple things in life. It’s the simple things in life that can actually help us escape our reality, believe it or not.

6. Journal your thoughts

If you’re reading to help deal with reality, you can take a step further, and start journaling your thoughts. This is especially useful when you really don’t have anyone to talk to about your problems.
Keeping a journal allows you to write about what’s bothering you, helping you process these issues in a healthy manner. You may not get any answers from another person this way, but you may learn different ways to deal with your problems after writing them down in a journal.

7. Utilize laughter

Have you ever heard the saying, “laughter is the best medicine”? Well, honestly, it can sometimes be just that. You might not be able to find many things in your life lately to laugh about, but if you purposely watch a comedy or read a funny book, you can coax a bit of laughter from deep within.
The act of laughing can improve your mood by releasing endorphins and increase blood flow.

An escape can save your life

Unfortunately, some problems become more than we can handle. If life gets too heavy, we can fall into depression and totally lose control. This can happen with anxiety as well.
It’s important to escape reality from time to time so you can figure out what’s best for you and for your individual situation. You can clear your head and organize your priorities until things seem sane again.
I know this because I often have to get away just to catch my breath. I use these methods in my life. I hope these ideas work for you as well.
References:
  1. https://lifehacker.com
  2. https://www.cheatsheet.com
 
 
 
 
 
 

 

 

 

 
 
 

 

 
 
 

 

 

 

 

 

 



About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

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publicado por achama às 02:01
Sábado, 11 / 05 / 19

Essential Oils for Focus, Productivity and Cognitive Functions

Essential Oils for Focus, Productivity and Cognitive Functions.

By Guest Author.

May 10th, 2019

 

essential oils for focus.
 

 

Did you know that essential oils can help you boost your cognitive functions, such as focus and memory, and improve your productivity?
In the modern, hectic world that we inhabit, many of us will have had moments in our day where our frame of mind does not match what is needed at the time. It could be the feeling of ‘fogginess’ in the first few hours of the morning once we have risen from our slumber, or the afternoon sluggishness felt after a heavy lunch.
Either way, your mind simply refuses to get into the correct gear required. For some, this can seriously hinder the productivity of a day at work, or in the more serious cases, affect someone’s mental wellbeing in the long term.
We all want to be productive, and we all want to be able to relax too when the time is right. So how can we give ourselves the best chance of achieving these goals? Well, essential oils can certainly help boost your focus and other cognitive functions.
For those who are new to the world of essential oils, one of the key aspects of their appeal is the fact that they are totally natural. Also knows as volatile and ethereal oils, essential oils are obtained from their specific plant by distillation, most often using steam.
Products that often contain them are perfumes, soaps, and other cosmetics. Due to the fact they are derived from a whole plethora of different plants, they have some very different effects.
While one may invigorate, another may make the user feel a sense of relaxation. Because of this, it is important to make sure you know which oil is most likely to garner the required effect.

Boosting your focus with essential oils

For those looking to get their brain into a more focused state, there are essential oils available that will help you do just that.
Feeling a little frazzled in the morning? Simply add a few drops of lemon or peppermint to your oil diffuser, let the fragrance fill the room, and see how your concentration manifests. If lemon or peppermint isn’t your thing, there are countless other options out there for those who would prefer a different fragrance.
Amongst the more popular options are frankincense, rosemary, or clary sage, so if you find one flavour a little overpowering, simply move onto another and see if it suits you better.
Such is the sheer volume of essential oils on the market, finding one that helps you focus and is also appealing to your sense of smell is all part of the fun.

Sleeping well helps you work well

Once your working day is done, you may find it difficult to unwind in the hours before you go to bed. This, in turn, can lead to a bad night’s sleep and difficulties concentrating when back at the office the next day.
Many of us have trouble ‘switching off’ in the evenings, partly due to hectic work-lives and partly due to issues with modern phenomena such as mobile phone and tablet usage. If you fall into this category, essential oils can yet again be the answer to your problems.
Oils such as cedar wood can help you unwind naturally, letting your stresses and strains melt away, and allowing you to fall into a relaxing and beneficial slumber.
Other oils such as lavender can also help you fall asleep faster, while many users have also reported that some oils can even help those of us who suffer from the dreaded and much-maligned problem of snoring.
If you are finding yourself drained and tired throughout the working week, start to address this problem by making sure you are getting enough rest.

Tired and forgetful? Essential oils might help

Another issue that plenty of us suffer from, especially as we get older, is memory loss. Now, serious memory loss can be a symptom of something quite serious, but if you are simply finding yourself becoming a little forgetful during your workday.
At least one experiment conducted by the University of Northumbria found that rosemary can have a positive effect on people over 65 years of age in regards to their memory function. Other tests have shown evidence that rosemary could stimulate brain tissue due to various compounds found within the plant itself.
This shouldn’t be taken as a ‘complete fix’ for memory loss (especially if it is severe or degenerative), but rather a useful tool for tasks that may require you to be a little more ‘on the ball’ when it comes to recalling information.
Pair the use of rosemary with a healthy diet of fatty fish (full of wonderful Omega 3 oils which are known to aid the building of brain and nerve cells), and you should be well on your way to boosting your memory.
At the very least, you will put yourself in the best position to improve your performance in this particular department.

Essential oils are another string to your bow

It should be said that essential oils are not a ‘one size fits’ all miracle cure. Instead, these wonderfully useful oils should be used in conjunction with other tactics, to achieve the desired results.
If you have trouble sleeping, cutting out alcohol and sugars before bed garners huge benefits, while essential oils could be the icing on the cake for giving yourself the restful recuperation you need.
Different oils have vastly different properties, so if you are new to the essential oils game, grab yourself a few tester bottles, and see just how useful each of these oils can be.
Having a selection at your disposal means that you can adjust the oil to suit your needs hour by hour. Wake up with some peppermint, add a few drops of rosemary in your diffuser during the day, and when it comes to bedtime, move into cedar wood territory.
Pairing these essential oils with a healthy lifestyle, eating well, and exercising should put you in the best possible position to counter any issues like poor focus or memory loss. This, in turn, will help you work more effectively and efficiently.

 

 
ABOUT THE AUTHOR
Articles from guest authors who contribute their writings to Learning Mind.

 

 

 

 

COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.

 



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publicado por achama às 08:21
Sábado, 13 / 04 / 19

This Alan Watts’ Approach to Meditation Is Truly Eye-Opening ~ Sofia


This Telescope Will Watch Over the Milky Way’s Supermassive Black Hole

 

 


 


If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it.
Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to enlightenment and self-realization.
The West was more focused on the esoteric thought that found its roots in Neo-platonic currents of thought reigning some Christian thinkers and denominations during the Middle Ages. Thus, the western world was actually late to the meditation party, until Alan Watts presented his meditation studies.
One may attribute this phenomenon to the fundamental differences between western and eastern culture and their values and perception of the world. The West relies more on material attachment and has a leaning towards individualism.
The West is also a younger civilization compared to other continents like Asia. Chinese and Indian civilizations are much older and have a larger legacy of thinkers, philosophers, and mystics.

But what is the relationshipbetween Alan Watts and meditation?

Well, let’s begin with the practice itself. What’s the real definition of meditation?

The English meditation is derived from the Old French meditacioun and the Latin meditatio. It originates from the verb meditari, meaning “to think, contemplate, devise, ponder”. The use of the term meditatio as part of a formal, stepwise process of meditation goes back to the 12th-century monk Guigo II.
Apart from its historical usage, the term meditation was a translation for Eastern spiritual practices. Texts refer to it as dhyāna in Hinduism and Buddhism. This stems from the Sanskrit root dhyai, meaning to contemplate or meditate.
The term “meditation” in English may also refer to practices from Islamic Sufism or other traditions such as the Jewish Kabbalah and Christian Hesychasm.
Aside from this purely etymological definition, however, there is no single interpretation or substantial definition on the nature of meditation.
The general popularized idea is that it is a practice of mindfulness and contemplation involving certain steps that one should follow in order to “make it work”. If “done correctly”, it can be beneficial to the training of the spirit, to attaining wisdom, internal clarity and peace, or even reaching nirvana.
There are as many ways to meditate out there as individuals; some use certain postures, chants, mantras, or prayer beads. Others can only meditate in a particular setting. Otherwise, they struggle to maintain their concentration.
Meditation can have massively beneficial effects on a person, from psychological wellness to physical health benefits. Some examples include reduced anxiety and risks of depression and other mental afflictions, to an amelioration of sleep patterns, to a general sense of wellness.
But is that the point of it? Does it even have a point? Should it have a point?
This is where Alan Watts comes in, declaring this particular notion of meditation as hubris.

Alan Watts on meditation

Born on the 9th of January 1915 in Chislehurst, England, Alan Watts spent most of his early childhood in boarding schools. This is where he received a Christian catechism he later described as “grim and maudlin”.
He went on to move to America, entrenching himself in religious studies, philosophy, theology and Buddhist thought. Thus, it was the start of the tremendous legacy he left behind.
The true beginning of that legacy was his 1957 seminal work, “The Way of Zen”, introducing the idea of Zen Buddhism to millions in the West. His book appealed massively to the younger generations. They would later go on to form the bulk of the 60’s “flower-power’ counter-culture.

Regarding Alan Watts’ views on meditation, one might best illustrate it using one of his most well-known quotes:

“You will feel like an onion: skin after skin, subterfuge after subterfuge, is pulled off to find no kernel at the center. Which is the whole point: to find out that the ego is indeed a fake -a wall of defense around a wall of defense […] around nothing. You can’t even want to get rid of it, nor yet want to want to. Understanding this, you will see that the ego is exactly what it pretends it isn’t”.
When it comes to meditation, Alan Watts does not support the concept of meditation as a task or a practice that one “does”. To meditate in order to attain a purpose defeats the purpose of meditating, which is that… it has no particular purpose, and it ought not to have one.
For, if one hypothesizes that to meditate is to let go of earthly concerns and be able to let themselves reenter the flow of creation and energy they are part of, then to look to the future instead of submerging in the moment, in being, nullifies the practice.
Meditation, for Alan Watts, does not have to follow the stereotype of the reclusive yogi who simply sits still under some waterfall. One can meditate while making coffee, or walking to buy the morning paper. His point is best illustrated in this video regarding guided meditation:

Here’s the summary of Alan Watts’ approach to meditation, as per the video:

One only has to listen.

Not hear, not categorize, but listen. Let the sounds happen around you. Once you close your eyes, your ears will become more sensitive. You will be flooded by the minuscule sounds of everyday commotion.
At first, you will want to put a name on them. But as time goes on and the sounds ebb and flow, they stop having an individuality.
They are part of a flow that happens whether “you” are there to experience it or not. Same with your breath. You never make a conscious effort to breathe. Only when you begin to focus on it does it preoccupy you. They also happen as part of your being, as part of your nature.
Which brings us to the thoughts. The key secret to meditation, as Alan Watts kindly mapped out, is to let one’s thoughts flow as natural parts of their existence.
You could compare this to the flow of a river. One does not try to stop the river and put it through a sieve. One simply lets the river flow, and we must do the same with our thoughts.
Thoughts are not bigger or smaller, important or unimportant; they simply are, and so are you. And without even realizing it, you exist and operate within a fabric that we can perceive but never see.
This approach to meditation can help you finally live in the present moment as the whole of creation develops. And just like that, every moment is part of the mosaic of moments we inherently belong in.

Everything flows and exists, with no subjective value. And that realization in itself is liberating.

References:
  1. https://bigthink.com
  2. Image by Alan Watts Foundation – http://www.alanwatts.orgCC BY-SA 4.0


 
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publicado por achama às 06:26
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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