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Segunda-feira, 30 / 03 / 20

How to Stay Healthy Under the Constant Stress:

How to Stay Healthy Under the Constant Stress: 

5 Basic Hints to Reduce Negativity in Your Life.

By Guest Writer Jenine Wing.

Posted 2020-03-29 by Edward Morgan.

 
 
 
 
 
 
Stress can come from many factors, and it is an inevitable part of human life. It is common for both students dealing with lots of tasks and for working people with lots of responsibilities. We all deal with stress facing news on crime and violence, personal and global matters at the same time.
 
However, when a person is continuously stressed it can be potentially harmful to both psychological and mental wellbeing, mostly due to hormonal changes it causes in our bodies.
 
Constant stress may lead to heart diseases, decreased cognitive function, reduced immune system protection, etc. It is already proved that perpetual nervous tension leads to health issues, and it is crucial to learn how to cope with it.
 
Everyday stress management is a skill that one can learn following simple routines. There are ways to reduce nervousness almost immediately. There are also preventive measures that prove useful in the long run.
 
These five tips will help you to improve your well-being and decrease the level of stress.
 
 
Immediate Measures to Relieve Stress
 
When a person feels overwhelmed with negative emotions, it is crucial to take some immediate measures. These are fast and effective ways to feel better and calmer at once. If you need instant relief, here’s what you can do:
Meditate. It can take about 5 minutes, and it will be enough to get some pressure off. Sit comfortably, close your eyes, and focus on breathing. You can also try guided meditations on YouTube, internet tutorials, or an app like Headspace.
Take a walk. Whether it is 15 minutes or 1 hour, just changing position and walking around will clear your head.
Relieve work or study-related stress. If you need help with academic writing or text proofreading, simply find human editors here: https://essaypro.com/buy-an-essay.html.
Take a step back. For instance, if you are dealing with stressful email or pending college assignments, consider taking time off if it is possible. You can answer the email tomorrow, in an hour, etc. If there is such an opportunity, just take your time to calm down.
Workout for 15 minutes to get an instant mood boost and clear thoughts.
Hug a friend or partner, someone who you love. It will make you feel comfortable and release endorphins.
Pet a dog, cat, or other animals living with you.
Listen to your favorite music. It is one of the most effective and scientifically-proven ways to reduce stress and anxiety.
 
One of the crucial factors of immediate relief is dealing with the source of nervousness. Whether it is a studying process or important work meeting, try to step back a bit.
 
Follow a More Healthy Lifestyle
 
It is one of the measures that work best in the long run. First of all, it is vital to start with reducing the consumption of products that have adverse effects on the human body, such as:
 
1. Caffeine;
2. Nicotine;
3. Alcohol.
 
The first two of them have a stimulating influence on the nervous system. It leads to an increase in the level of stress. Seeming like short-time reliefs, they actually do the opposite and have a negative effect.
 
Alcohol is a depressant and may cause a worsening of one’s physical state, negative thoughts, etc. When facing constant stress, it is better to avoid or at least reduce the consumption of these products. Drink more water and caffeine-free beverages.
 
The second part is eating healthy. Our eating habits hugely influence overall well-being. A balanced diet can help in combating stress and anxiety. Eat more fresh vegetables, fish, and sea products and consider taking vitamin supplements, if necessary.
 
Incorporate Physical Activity in Your Routine
 
Physical activity is amazingly beneficial for both mental and physical health. Staying active is a great way to remain focused and clear one’s mind. The best thing is that it doesn’t matter what kind of sport you prefer.
 
One can go to the gym, join a fitness or yoga class, or practice at home. Jogging and walking outside also counts as physical activity. It is effective as it helps to metabolize the stress hormones easily and cope with everything better. It also improves overall well-being, immune system, and reduces health risks.
 
Develop Positive Habits
 
Several habits can help one cope with everyday tension, namely:
Socializing. Taking time to meet with friends and beloved ones is essential. You can get emotional support and talk your worries away.
Include a relaxation time in your schedule. It can be any activity that you are genuinely enjoying, like walking, watching a movie, etc. There should be a “me time” in one’s to-do list just to relax.
Take up a creative hobby. One of the most effective ways to reduce anxiety and stress is to create something. There is no need to be professional about it; it is all about having fun. Play a musical instrument, paint a picture, make a collage, etc. Whatever feels right at the moment will do. Artistic creativity helps to release emotions and decrease tension.
Watch something funny. It can be a standup show, a favorite sitcom or a comedy movie.
 
Consider Opting for Professional Help
 
Stress can lead to anxiety and mental health issues, especially when it is constant. If you feel overwhelmed with negative thoughts, it might be a good thing to ask for professional help. People are not always able to control their negative thinking patterns on their own, so a psychologist can help.
 
Therapy can dramatically increase the quality of one’s life. However, there are other possibilities available for anyone, like apps that help to practice mindfulness. For example, the Happify app has several courses that offer activities to reduce stress and keep yourself on the positive side.
 
Final Words
 
It is important to build up habits that will improve your mood and health. It starts with vitamins-reach diet and physical activity. It is also important to hang out with friends and have time for yourself to relax and recharge.
 
Devote more time to the activities that make you smile and bring enjoyment. And don’t forget to take a deep breath and step back for a moment, when overwhelmed.
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 18:42
Quinta-feira, 07 / 02 / 19

The Negativity that you See ~ The Council, Ron Head

The Negativity that you See.

The Council via Ron Head.

February 4th, 2019.

 


 

 

Many of your questions concern the negativity that you see around you. We have chosen one of these questions to include below, but our intent is to address them all.
“If our world is based in duality, how has darkness and negativity run so rampant for thousands upon thousands of years in here? Shouldn’t there have been 50 percent positive entities in the world and 50 percent negative entities?”


 
Now first we must point out to you that these observations are judgments. And second we say that the viewpoint that you have is relative. Societies that are, and those that have been, of lower vibration see the division between lower and higher much differently than you do. You only need to reflect on the fact that many in Rome considered the Roman games in a positive light. Even today some consider stoning to be an appropriate punishment. While those of a higher vibration would consider the idea of punishment itself to be quite negative. And, yes, we realize that you are not there yet.
Having said all of that, let us answer the question.
Once more we must say that your view of the state of the world has been quite warped by the availability of instant information. Not that this is a bad thing in itself, but that you are being shown the worst of yourselves all day every day.
We want to ask you now to take an honest look at what is around you. We do not mean a television look. We mean what do you see? You see mothers and fathers, you see people at work. They are earning a living by doing for others things that others do not do for themselves. You see people enjoying friendships, enjoying pets, enjoying family. Of course there are exceptions to this. But it is the exceptions that are getting all of the attention.
You wonder why there is not a 50/50 balance. Dear family, there is far better than a 50/50 balance, and there always has been. You are told that humanity is bad in nature. Humanity is divine in nature. You have allowed. You have been tricked. You have been lied to. You have believed the worst. And even so, you have lifted yourselves to this juncture.
Yes, things can look rather awful at the moment. You are facing yourselves quite bravely. And during times of stress, time seems to stand still. But nothing could be more mistaken. You are moving rapidly toward reckoning and renewal.
This is not being done for you. This is not being done to you. You are doing this. You have said, in these higher octaves, “Enough! This has gone too far!” You are restoring yourselves and your world.
Do not deny what has been. But do celebrate what you are creating. You are rising above the negativity. A time will come when many things that you think of as positive might be seen as somewhat negative. But consider, every experience that humanity has been through has brought you to this point. So, was it really negative?
All experience is an opportunity to observe and make choices. The trajectory of humanity will always be one that is rising. You are divine. How could it not be?
 
 
There are two published books available on Amazon that contain the collected messages received by Ron Head (that’s me). The first is The Wisdom of Michael, available HERE, and the second is It Rings True, available HERE
Copyright © Ronald Head. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way, the content remains complete, and you include this copyright notice and link: http://ronahead.com/


 

 



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publicado por achama às 19:48
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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