A Chama da Ascensão

pesquisar

 
Quinta-feira, 02 / 01 / 20

5 Surprising Benefits of Thinking Aloud, Backed by Science

Lottie Miles.

learning-mind.com

Posted December 31th, 2019.

 
Thinking Aloud benefits.

 


 
 
Talking to yourself out loud is typically seen as a social faux pas. Indeed, we get encouraged to stop guiding our behavior by talking out load as we get older. However, a recent study from Bangor University has found that thinking and talking out loud may actually offer a number of benefits and talking to yourself might even be a sign of intelligence.
 
But can thinking aloud really have benefits in terms of concentration, achieving multiple tasks, and controlling emotions as this study suggests? In this post, we will look at 5 surprising benefits of thinking aloud and the science behind why.
 
Thinking Aloud vs. Inner Thinking
 
We are often talking to ourselves silently in our own heads throughout the day, asking ourselves silent questions to find what we need to get out of the house, cook the dinner, or complete our work. This inner talk is both healthy and helpful when it comes to organizing our thoughts and emotions. However, in the study from Bangor University thinking out loud whilst completing a task was found to improve control in comparison to inner talk.
 
A separate study also found that participants told to say random words aloud repeatedly whilst trying to carry out a variety of tasks made it impossible for them to tell themselves what to do to achieve the tasks. This serves to show the power of talking out loud in a negative way, but what are the benefits of thinking thoughts out loud?
 
5 Surprising Science-Backed Benefits of Thinking Aloud
 
Here we outline five of the most surprising ways thinking out loud can be beneficial and the scientific studies that explain why.
 
Self-motivation
 
Sometimes we may find motivation elusive when it comes to approaching a challenging task. However, we can actually be great at giving ourselves our own pep-talk. Kamal’s study on positive self-talk shows that our thoughts can have huge implications over our emotions, motivations, and achievements and a greater impact can be attained by thinking aloud.
 
Indeed, when preparing for interviews, it is a great idea to not only think positively about the outcome but to actually tell yourself it is going to go well. If you are feeling low, telling yourself things will be okay and complimenting yourself on something you have done well today can also have a noticeable effect on your mood. However, you should be sure to avoid letting negative self-talk ruin your life.
 
Improved perceptual processing
 
Audio cues are much easier to process than instructions we read or think silently through inner talk. This is backed up by a study for the University of Wisconsin. Participants were either given written instructions or told to read the instructions out loud when looking at a picture. Those reading the instructions out loud were better able to find it.
 
The vocalization of the word improved participants’ ability to visualize what they were looking for, indicating an increase in their brain’s processing power. This is because, when we use inner talk, we are much more likely to jump from one thought to another and at a quicker pace than we would be able to when thinking and speaking out loud.
 
Enhanced problem-solving skills
 
Computer programmers commonly use a method known as rubber ducking to overcome the most challenging problems. It refers to talking through the problem in its most basic step-by-step form to the nearest thing on your desk, say a rubber duck for example? By explaining what they want the code to achieve and going into the line by line detail of how it will do this whilst speaking aloud, the answer soon springs to mind as if leaping from the spoken thoughts.
 
 
This is backed up by a study by Dr. Christopher Atkin for Nottingham Trent University which found participants talking through complex tasks were far better at problem-solving. In fact, participants in this study made 78 percent fewer mistakes than participants asked to complete tasks by working things out in their heads. Thinking out loud focuses your attention and improves concentration facilitating enhanced problem-solving.
 
Improved timing & precision
 
Thinking out loud has also been found to be beneficial when it comes to timing and precision. For example, one study looked at the effect of using thinking aloud as a motivational tool to improve basketball performance. They found that players instructing themselves verbally were able to pass and shoot more accurately. The study specifically noted that instructional self-talk (IST) improved precision and timing, whilst motivational self-talk (MST) helped with speed-based tasks.
 
Similarly, a study by Yannis Theodorakis found that thinking out loud using IST and MST improved timing and precision for both methods in comparison to the control group with statistically significant results. Indeed, self-talk is commonly used in sports-psychology at the highest levels and you will often see professional tennis players using this method as they move between points.
 
Boost memory
 
One way we commonly use thinking out loud naturally as we get older is to ensure we have properly memorized information. This works great with lists but has also been found to be beneficial when it comes to retaining information we read. This is because memory is improved by the brain being actively involved with what we do as it is when we speak versus when we simply read.
 
As such, thinking out loud could have potential benefits as we get older. We are commonly told that doing puzzles and crosswords can help us to stave off some of the mal effects of aging on the mind. However, making sure our brain is more actively involved in other tasks, such as reading the newspaper in the morning or a book in bed can be similarly beneficial.
 
Thinking out loud has long been much maligned. However, as more and more research shows a wide range of benefits that talking our thoughts out loud can have, it can be a good idea to try and bring this practice into your daily life. Indeed, it turns out thinking out loud can be a great way to get your mojo back.

 

 

Lottie Miles

 






 
About the Author: Lottie Miles


 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



Compiled by http://violetflame.biz.ly from: 
 
Archives:

 

 
and https://www.facebook.com/mel.tavares.75


A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

  geoglobe1
 
 
publicado por achama às 07:14
Sexta-feira, 14 / 06 / 19

What Is Primacy Effect and How It Messes with Your Memory and Perception ~ Sherrie.

What Is Primacy Effect and How It Messes with Your Memory and Perception.

By Sherrie.

June 13th, 2019

 

Ever wondered why you remember some things and other things are quickly forgotten? Well, this could be due to the primacy effect.
The science behind the primacy effect is simple yet complicated to navigate. I’ve recognized the characteristics of this effect many times in my life. This curious state of mind works in a valuable way, helping us remember certain important facts.
Unfortunately, other seemingly important information is dulled or completely lost from memory, unless placed last. In the model of first, last, and middle, primacy is the information that’s remembered first and is more likely to be stored in the long-term memory. Here’s a bit more information.

The meaning of the primacy effect

The primary effect was established in 1940 by Solomon Asch. This was when the primary principle came into being. Basically, the primacy (remembering the beginning facts) and recency effect (remembering the last facts) are two strong characteristics of how our brain works.
For instance, if we make a grocery list, the first few items will be remembered much better and even stored within our long-term memory. The items in the middle of the list may be harder to recall, even harder than the last items (which are considered the recency effect examples.)
But to focus on primacy, the effects are seen easily in studying for exams as well. Again, the information first read will be stored faster and thus remembered quite well for the test. Questions involving these facts will be easy to answer correctly.
So, the primacy effect is a positive thing, right? Well, for the most part, but there are ways it can distort our own and the perception of others.
Let’s take a look at the flaws of the primacy effect.

1. First impressions

Everyone knows what first impressions are, but do they really understand the implications of this? Well, when you look at the primacy effect, you can see how there could be a negative take with the first time you meet someone, especially if things go all wrong.
If your first impression isn’t that great, it can frame how the other person views you. Remember, this first encounter with you is what they remember the most.., just as the last encounter will be.
In this situation, the primacy effect can greatly change how a person views another, even to the point of severing future contact altogether.

2. Reputations

In a way, being late for your first day at a new job can be seen as a first impression, and really, it is. But, it also helps us look at how reputations are formed. The fact is, you may not ever be late again, but your reputation could already be spoiled, causing you to lose out on advancements in the workplace or even fall victim to termination.
Although the primacy effect helps us remember the first facts and commit them to long-term memory, we miss so many good things in the middle sometimes, especially where the true value of a person is concerned. It’s detrimental to us and others.

3. Emotional distortion

The primacy effect can influence our emotions as well. We often feel the first emotion much stronger, whether it’s happiness, paranoia, or anger, and we give little time for the emotion to deepen or change. Many rash decisions have been made due to focus on the primary emotions.
Also, as you know, primary emotions are the ones we remember for a while. They can change the way we see many things. It’s like an imprint.
Even though the thought process, as it deepens, is considered the “middle” and not the first thought, it often has some of the best rational thinking and analyzation. Our perception of many things has been changed due to this effect.

4. The formation of lists

Another way that the primacy effect can influence our perception is by their role in lists. As I stated before, the item at the top of the grocery list will not be easily forgotten, while the other various ingredients may be.
This is just one of the shortcomings of the primacy effect. It’s also the one that propelled this type of thinking, to begin with.
Another way that lists are affected is when there are various descriptions of a person’s personality or characteristics. For instance, if you say someone is moody, beautiful, and dependable, you will always remember that they are moody above all else.
Likewise, if the order was changed to “beautiful, dependable and moody”, you will think of that person as a beautiful person…and I would bet you would see the moody description more along the lines of having “depth of emotion”.
It’s strange how that works, isn’t it? And guess what? This example was the first known experiment in the primacy effect back in 1940.

So, is the primacy inherently good?

While the primacy effect can indeed distort your perception, it can also prove useful as well. It takes a great deal of maturity to understand how the primacy effect and the recency effect can prove useful.
In fact, the middle is where you find some of the best information and form some of the best connections with people and situations. You just have to be open-minded enough to see it.
So, even though we can appreciate the first things we remember, we should also learn how to change the order and read again. Revisit the list, consider the applicant, and wait to see how we feel a few hours after we’ve grown angry. The primacy effect isn’t bad, and how we see this is how we respond.
References:
  1. https://journals.sagepub.com
  2. https://study.com
 
 
 
 
 

 

 

 

 
 
 

 

 
 
 

 

 

 

 

 

 

 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 



Compiled by http://violetflame.biz.ly from: 

Thanks to: Learning Mind <noreply+feedproxy@google.com>
 

Archives:

 

 



Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

Like this! please bookmark. It is updated daily

 


 
 
 

Free counters!
  geoglobe1
 
 
 
publicado por achama às 02:37
Terça-feira, 07 / 05 / 19

How to Retain Information More Easily with These 5 Strategies

How to Retain Information More Easily with These 5 Strategies.

By Guest Author.

May 6th, 2019

 

retain information easily strategies.
 

 

Do you ever feel like you’re expected to keep track of too much information? That there’s more going on in your life and the world around you than you can possibly remember? If so you’re not alone. The truth is most people are overwhelmed with the amount of informationthrown at them on a daily basis. But if you think you’re incapable of improving your ability to retain this information, think again.

Human evolution and our ability to retain information

From an evolutionary perspective, humans are built to do two things: travel long distances on two feet and keep a massive mental catalog of facts and details about the world around us.
For hundreds of thousands of years, these basic skills helped early humans to successfully integrate themselves into a multitude of different environments around the planet ranging from the subtropical to the subarctic.
If you could somehow travel back in time and talk to our early ancestors, you would quickly realize the average “caveman” or “cavewoman” had an indelible memory regarding the natural world.
They knew everything they could about every planet and every animal in the area. They kept accurate track of the seasons and could quickly calculate how all these factors could and would intertwine to influence their lives. Most important of all, they caught on to the ways in which they could turn around and influence their environment.
What this means is that humans are bioengineered by Mother Nature to be memory machines. The only problem is that society has changed so much in the last few thousand years that our brains haven’t caught up yet. We’re expected to remember thingswithout being exposed to them the way we would have been thousands of years ago.
With this in mind, it’s important for modern humans to utilize their natural information retention capabilities in order to remember the things modern life expects us to.

Here are a few ways to improve your brain’s ability to retain information:

Repeat

The extreme amount of information available to the average person – most of which comes via the internet – is overwhelming, to say the least. For most people, it’s not a question of whether they can find information but rather what information do they want to find?
More times than not, Google has you covered with a simple search. This means lots of modern learning experiences are one-off events where the individual is unlikely to encounter that information again.
Contrast this with the experience of our ancient ancestors, whose worlds were much smaller in scope. They found themselves repeatedly exposed to the same things throughout their lives. This forced a level of repetition which ultimately led to expert-level retention.
Modern humans can also rely on repeat exposure to information to improve their memory retention capabilities.

Read

 
everyday reading
One major advantage modern humans have over our ancient ancestors is widespread literacy. The ability to read is incredibly vital for retaining information in the modern age. There is simply too much information to do it any other way.
According to transcription experts and others working directly with the transfer of spoken language to written words, the process of seeing speech on paper or on screen has a potent impact on memory. This is because a word is ultimately a symbol; humans have a better chance of remembering an idea if they can connect it to a visual construct.
Letters joined to make words provide that visual construct. Reading is arguably how modern humans “hack” our own complicated societies. It gives us a way to apply our visual cortex in pursuit of understanding abstract concepts.

Report

Explaining your interpretation of information to others is a crucial part of the retention process. This explains why all those teachers made you write all those reports; it helped to cement the information in your memory and made the learning experience something which proved longlasting in its impact.
It’s a process which undoubtedly proved vital to our ancestors, who relied on each other to share important information with accuracy and integrity.
In order to better retain information in the future, consider writing a report. Even a 100-word paragraph can prove effective in helping to establish long-term memory of a given event or learning experience.

Discuss

 
discussion retain information
Only sharing your thoughts and feelings about a given topic is not enough to effectively remember all the important details. This is due to the human tendency to incorporate bias into our explanations and insights whether we mean to or not.
To help flesh out any misinterpretations caused by bias, people ought to review and discussthese topics with others.
Listening to what others have to say about a certain piece of information is like getting a whole extra brain’s worth of critical thinking prowess. Their insights can help you to remember things you may have originally overlooked because of any number of factors and vice versa.

Debate

Lastly, effective information retention requires some form of debate and discourse. This doesn’t always mean two parties have to disagree in order for both to successfully remember the facts correctly. Instead, there should be an airing of disagreements where they exist.
Attempting to extinguish each other’s opposing view can only lead to a reduction of your ability to retain information. On the other hand, when disagreeing sides are willing to debate, this will generate critical thinking about a given topic. This will further cement the information in their heads for future use.
This has the added effect of expanding their knowledge base, which ensures the information they retain is accurate all-around.
Human evolution has made us into beings with incredible memories. While modern life seems to challenge this trait, modern men and women can rely on their natural abilities to adapt. After all, it’s what we do best.
 
ABOUT THE AUTHOR
Articles from guest authors who contribute their writings to Learning Mind.

 

 

 

 

COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.

 



Compiled by http://violetflame.biz.ly from: 

Archives:
 



Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

Like this! please bookmark. It is updated daily


 




 
 
publicado por achama às 17:02
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

mais sobre mim

Junho 2020

D
S
T
Q
Q
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

últ. recentes

  • Thank you Mateo, It is fixed.
  • Thank you for reposting my article. However the or...
  • "Hoje é um homem de missão cumprida, engenheirão v...
  • Bacana esse post, vou compartilhar no facebook, cr...
  • O Sathya Sai Baba ainda está entre nós e vive na Í...
  • Olá, obrigado pelo comentário.Sempre que dermos ou...
  • Sempre que dermos ouvidos à voz que vem do coração...
  • Ola Manuel, muita luz para você ,é a primeira vez ...
  • fale alguma coisa,de mim sou poliana miguel
  • Você fala com anjos ,pede um deles mandar uma mens...
  • A "vida real" é uma ilusão Toda a matéria é formad...
  • Bom dia,reparámos que o seu blog faz uso de textos...
  • O Amor é tudo o que existe e na sua mais pura exên...
  • usando uma metafora descrevendo a vida real, e nao...
  • o odio deve-se à permissao do mal andar entre nós,...
  • Obrigado pelas suas palavras. Fiquei a conhecer po...
  • Adoro este artigo. Já tinha conhecimento do assunt...

blogs SAPO


Universidade de Aveiro