A Chama da Ascensão


Segunda-feira, 01 / 07 / 19

The truth about sugar addiction ~ Dr. Mercola.

The truth about sugar addiction.

By Dr. Mercola.

Posted June 30, 2019 by Edward Morgan. 




  • Sugar is one of the most harmful and addictive substances that you can consume. Excessive sugar consumption is associated with chronic metabolic problems, such as Type 2 diabetes, obesity and heart disease
  • When you eat sugary foods, the reward center of your brain, known as the nucleus accumbens, is stimulated through increased signals of dopamine
  • As you consume excessive amounts of sugar on a regular basis, your body’s dopamine signals become weaker, causing you to develop tolerance and eventually addiction
Sugar is one of the most harmful and addictive substances that you can consume, as it’s associated with various metabolic diseases.1 Nowadays, it’s found in almost everything you eat.
In fact, the average American consumes around 17.4 teaspoons of sugar per day — that’s more than 5 teaspoons higher than the average sugar intake recommended by the U.S. Dietary Guidelines for Americans, 2015-2020.2 A 2015 article from The Washington Post states that the U.S. even ranks first in the countries that consume the highest amount of sugar.3
According to a study published in the Journal of the Academy of Nutrition and Dietetics, around 75% of packaged foods sold in supermarkets contain added sugar. This includes processed foods like sweet snacks, cereals, energy drinks, fruit juices and baked goods. It’s even present in infant food and baby formula, exposing children to numerous health issues at a very young age.4
But avoiding sugar is not as simple as skipping sweet foods, as savory foods, like salad dressing and pizza, contain this ingredient as well. Sugar hides behind 61 different names in food labels, the most common of which include sucrose, high-fructose corn syrup, molasses, maple syrup, glucose, maltose, lactose and fruit juice concentrate, among others.5,6

What makes sugar so addicting?

When you eat sugary foods, the reward center of your brain, known as the nucleus accumbens, is stimulated through increased signals of dopamine, a neurotransmitter that plays a role in your perception of pleasure.7
Because eating sugar makes you feel good, you’re likely to eat it often. As you consume excessive amounts of sugar on a regular basis, your body’s dopamine signals become weaker and you develop tolerance, so you have to eat more sugar to get the same level of reward, eventually resulting in sugar addiction. This is why manufacturers use sugar to drive your behavior.8
There have been many studies regarding the addictive potential of sugar.9,10 For instance, a 2018 review published in the British Journal of Sports Medicine states that “sugar has been found to produce more symptoms than is required to be considered an addictive substance.”
It exhibits drug-like effects such as bingeing, craving, tolerance, withdrawal, cross-sensitization, cross-tolerance and cross-dependence.11 Another study published in the journal Neuroscience states that intermittent bingeing on sucrose and abusing drugs can both increase extracellular dopamine in the nucleus accumbens.12

60 ways sugar can ruin your health

Excessive sugar consumption is associated with chronic metabolic problems, such as Type 2 diabetes, obesity and heart disease.13 Aside from these, there have been numerous studies spanning decades that demonstrate the other ways in which eating too much sugar can lead to detrimental effects to your health. I counted 60 of these health risks, divided into four categories:

Nutrient imbalance or deficiency

  1. Upsets the mineral relationships in your body14
  2. Causes chromium deficiency15
  3. Interferes with the absorption of calcium and magnesium16
  4. Increases total cholesterol, triglycerides and bad cholesterol levels17
  5. Decreases good cholesterol levels18
  6. Lowers vitamin E levels19

Behavioral changes

  1. Leads to addiction and intoxication, similar to alcohol20,21
  2. Increases hyperactivity22 and depressive symptoms23
  3. Causes difficulty in concentrating and drowsiness24
  4. Reduces learning capacity and can cause learning disorders25
  5. Increases the risk for antisocial behavior26
  6. Decreases emotional stability27
  7. Increases the risk for alcoholism28

Increased risk of diseases

  1. Promotes cancer cell growth29
  2. Increases fasting levels of glucose30,31
  3. Increases blood pressure levels32
  4. increases platelet adhesion, which could put you at risk of arterial thrombotic conditions33
  5. Leads to formation of kidney stones and gallstones34,35
  6. Promotes excessive food intake through rapid sugar absorption36
  7. Increases the risk for obesity37
  8. Decreases insulin sensitivity, leading to high insulin levels and eventually diabetes38
  9. Causes reactive hypoglycemia39
  10. Triggers dizziness40 and headaches, including migraines41
  11. Makes you more prone to gastrointestinal tract problems42
  12. Promotes chronic degenerative diseases43
  13. Causes atherosclerosis and cardiovascular diseases44
  14. Causes cataracts and nearsightedness45
  15. May lead to autoimmune diseases like arthritis, asthma and multiple sclerosis46
  16. Increases the risk for lung cancer47
  17. Contributes to osteoporosis48
  18. Promotes the progression of Parkinson’s disease49
  19. Increases the risk of gout and Alzheimer’s disease50,51
  20. Increases acidity of the saliva and causes tooth decay and periodontal diseases52,53
  21. Promotes uncontrolled growth of Candida Albicans (yeast infection)54
  22. Leads to toxemia in pregnancy55
  23. Worsens symptoms of children with attention deficit hyperactivity disorder (ADHD)56
  24. May lead to epileptic seizures57

Bodily impairments

  1. Impairs metabolic processes in a normal healthy individual58
  2. Suppresses the immune system, which increases risk of contracting infectious diseases59
  3. Reduces tissue elasticity and function60
  4. Leads to weaker eyesight61
  5. Accelerate aging62
  6. Increases advanced glycation end products wherein sugar molecules attach to proteins and end up damaging them63
  7. Impairs DNA and collagen structure64
  8. Alters collagen structure65
  9. Worsens signs of skin aging66
  10. Lowers the ability of your enzymes to function67
  11. Promotes fat accumulation in the liver68
  12. Increases the risk for kidney and pancreatic damage69,70
  13. Contributes to salt and fluid retention71
  14. Affects urinary electrolyte composition72
  15. Impairs normal function of the adrenal glands73
  16. Compromises lining of capillaries74
  17. Weakens your tendons75
  18. Can cause an increase in delta, alpha and theta brain waves, which results in the inability to think clearly76
  19. Causes hormonal imbalances77,78
  20. Increases free radicals and oxidative stress79
  21. Leads to substantial decrease in gestation, with a twofold increased risk for delivering a small-for-gestational-age infant80
  22. Causes dehydration among newborns81
  23. Affects carbon dioxide production when given to infants82

How to manage sugar addiction

It’s never too late to kick your sugar-loading habits to the curb. Here are some of my recommendations to help manage or limit your sugar consumption:
1.Limit your sugar intake — Sugar in its natural form is not bad provided that it’s consumed in moderation. Generally, your total sugar consumption should be below 25 grams per day from all sources, including sugar that you get from whole fruits. However, if you have insulin or leptin resistance, it’s ideal to limit your fructose intake to as little as 15 grams per day until you’ve normalized your insulin and leptin levels.
2.Avoid high-fructose corn syrup (HFCS) — This sweetener is made from corn and found in many of the food items that you eat and drink today. It’s considered to be dangerous not only because of the amount of sugar that it contains, but also because of the health risks that it can cause, most of which are mentioned above.83
3.Increase your consumption of healthy fats — Healthy fats, such as omega-3 fatty acids, saturated fats and monounsaturated fats, are your body’s preferred source of fuel. The best sources of these include grass fed butter, coconut oil, free-range eggs, wild-caught Alaskan salmon, avocado and raw nuts like pecans and macadamia.
4.Add fermented foods into your diet — Eating fermented foods like kimchi, natto, organic yogurt and kefir may help reduce the negative effects of excessive sugar on your liver by supporting your digestive function and detoxification.
5.Drink pure water — Instead of drinking sweetened beverages like soda and fruit juices, I recommend that you rehydrate your body with pure, clean water.
6.Try the Emotional Freedom Techniques (EFT) — Food cravings are sometimes triggered by an emotional need, such as wanting to relieve stress or feel a little happier after a tiring day.84 EFT is a simple and effective psychological acupressure technique that could help you manage the emotional components of your cravings.
It has been proven to help relieve emotional traumas, ease phobias and post-traumatic stresses, break down food cravings and lessen physical pain and discomfort. What EFT entails in its practitioners is to have the right mindset when going on a diet or just taking steps to improve on their health. If you’re already curious, you can browse through the basics of EFT here.
Aside from the recommendations mentioned above, I recommend exercising every day, along with optimizing your vitamin D levels, getting enough sleep and managing your stress levels. These strategies may help minimize the effects of excessive sugar intake. Exercise in particular is known to improve insulin sensitivity,85 reduce stress levels,86 suppress ghrelin (the appetite hormone),87 speed up metabolism,88 strengthen bones89 and boost your mood.90
It can be quite difficult to say no to sweets, especially if you have been consuming them on a daily basis, but once you feel the effects that lowering your sugar intake has on your body, it will all be worth it.

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Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
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publicado por achama às 14:55
Quarta-feira, 12 / 06 / 19

What Can Apple Cider Vinegar Do for You? ~ Dr. Joseph Mercola

What Can Apple Cider Vinegar Do for You?

By Dr. Joseph Mercola,

Contributing writer for Wake Up World.

June 12, 2019. 


Originally published at mercola.com and reproduced here with permission.
If you have a bottle of apple cider vinegar in your pantry, you very likely know how valuable this particular staple is to your health. If you are not yet familiar with the many beneficial uses of this versatile and economical home remedy, you may be interested to know it has been used successfully to treat conditions ranging from blood sugar and weight loss to acid reflux and upset stomach. Check out these nine reasons why you should keep a bottle of apple cider vinegar on hand.

How Is Apple Cider Vinegar Made?

Apple cider vinegar is an enzyme- and probiotic-rich fermented food. As the name suggests, it is made from apples, which are allowed to ferment. Making unpasteurized apple cider vinegar follows a process similar to the one used for making other homemade fermented brews, such as kombucha. Below is a high-level overview of a more detailed “how to” process for making homemade apple cider vinegar.1
In the first step of the process, sugar is dissolved in filtered water that is then poured over a variety of coarsely chopped apples. This mixture is allowed to set at room temperature for one to two weeks until bubbles begin to appear as the sugar ferments into alcohol. (Because the sugars are digested through the fermentation process, apple cider vinegar contains very little sugar and carbohydrates, making it a very attractive food from a dietary standpoint.)
During the second step of the process, the apples are strained out and the liquid is maintained, again at room temperature, for an additional three to four weeks. At this time, the alcohol is transforming into vinegar through the action of the acetic acid bacteria — this particular acid gives vinegar its distinctive sour tang. As the bacteria do their job, a small amount of sediment will appear on the bottom of the container and the “mother” culture will form on top, which is a colony of beneficial bacteria.
In fact, you can quickly recognize organic, raw, unfiltered, unprocessed apple cider vinegar by the distinctive presence of the mother. It appears as dark, strand-like chains of cloudy bacterial foam that are actually protein enzyme molecules and probiotic bacteria. Mother can only exist in vinegar that is not pasteurized or filtered, which means you will not find it in most types of vinegar sold at the grocery store.

Nutritional Benefits of Apple Cider Vinegar

While at least one source2 suggests apple cider vinegar may contain the same nutrient levels as apples, such as vitamin C, B vitamins, magnesium and potassium, there is little evidence to support this assertion, particularly for pasteurized varieties. The U.S. Department of Agriculture’s National Nutrient Database3 entry for apple cider vinegar is virtually blank and features data for calories per serving and sodium only.
Some assert unpasteurized, unfiltered varieties of apple cider vinegar, such as you’d make at home, do retain some of the beneficial nutrients present in apples. Even so, it’s the acetic acid4 — a powerful antimicrobial — and to a lesser extent, the malic acid in apple cider vinegar that act on your body in powerful, health-benefiting ways.
Apple cider vinegar also contains citric, formic, lactic and succinic acids, as well as antioxidantssuch as caffeic acid, catechin, chlorogenic acid, epicatechin and gallic acid, which fight free radicals that cause oxidative stress and promote inflammation. Following are nine suggested benefits of apple cider vinegar.5,6

 Aids in Weight Loss

Research published in the journal Bioscience, Biotechnology and Biochemistry in 2009 indicates apple cider vinegar can help you lose weight and shed body fat.7 In this study, 144 obese Japanese adults consumed either 1 tablespoon of vinegar, 2 tablespoons of vinegar or a placebo drink every day for 12 weeks. Other than restricted alcohol consumption, the participants were free to maintain their usual diet and activity levels.
As shown in the table below, consumption of 1 to 2 tablespoons of vinegar added to a beverage yielded a positive effect on weight loss and the three other measures of health that were tracked. Consuming 2 tablespoons of vinegar produced the most benefits.
 Vinegar (1 tablespoon)Vinegar (2 tablespoons)Placebo
WEIGHT CHANGE-2.6 pounds-3.7 pounds+0.9 pounds
DECREASE IN BODY FAT PERCENTAGE0.7 percent0.9 percent 
DECREASE IN TRIGLYCERIDES26 percent26 percent 
The study authors concluded, “[D]aily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”8 The weight loss is thought to be influenced by the acetic acid in vinegar, which is believed to suppress your appetite and increase your metabolism, as well as reduce water retention.9 Scientists also theorize apple cider vinegar interferes with your body’s digestion of starch, resulting in fewer calories entering your bloodstream.

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publicado por achama às 21:16
Segunda-feira, 29 / 04 / 19

Project Tango: Big Pharma Makes the Poison and the Cure ~ Joseph Mercola

Project Tango: 

Big Pharma Makes the Poison and the Cure.

By Dr. Joseph Mercola.

Posted April 28, 2019 by Edward Morgan. 





  • Project Tango was the name given to Purdue Pharma’s business proposition to distribute addictive drugs and then swoop in with the treatment; a Massachusetts lawsuit alleges the Sackler family, who still own controlling interest in the company, developed the idea to drive profits
  • The lawsuit alleges that in 2017, Purdue management was concerned the Centers for Disease Control and Prevention’s effort to save lives by reducing opioid doses would force the company “to adjust down our revenue expectations”
  • Ignoring warnings by their sales reps, Purdue and the Sacklers continued to push sales of opioid drugs until a mounting number of lawsuits threatened their way of life; a recent lawsuit by New York City alleges the family then began illegally moving financial assets to protect their millions
  • Opioids are not proven effective for long-term pain management. If you suffer from chronic pain there are other nonaddictive options; if you have been on an opioid for several months, it is crucial to get help detoxing and finding another method of pain management
According to the National Institute on Drug Abuse, every day more than 130 people in the United States die after overdosing on opioids.1 In October 2017, the Manchester, New Hampshire, Fire Department reported it responds to more calls for drug overdoses than fires,2 and as of June 2017, opioids had become the leading cause of death among Americans under the age of 50.3
Despite a number of public warnings, and a national effort to reduce this lethal trend, overdoses admitted into emergency rooms increased 30% between July 2016 and September 2017 in 45 states.4
Provisional data from the U.S. Centers for Disease Control and Prevention (CDC)5 show the reported number of deaths in the 12-month period ending August 2018 was 67,360. The CDC had predicted 70,424 and believes the number was underreported due to incomplete data.
Despite these facts, there is no evidence of reversal of this growing epidemic, and in October 2018 an advisory committee to the U.S. Food and Drug Administration (FDA) sanctioned the most powerful synthetic opioid painkiller to date, — Dsuvia (sufentanil),6,7,8,9 — 1,000 times stronger than morphine, 50 times more potent than heroin and 10 times stronger than the synthetic opioid fentanyl.10
The final approval of the drug was announced November 2, 2018, by FDA Commissioner Scott Gottlieb, who said the drug would not be dispensed for “home use,” and that it will carry a boxed warning about its risks, including death.11,12
The Sackler family, owners of Purdue Pharma, have a combined fortune estimated at $14 billion.13 The family received nearly $4 billion in profits over the past decade from Purdue, in large part due to sales of OxyContin, an opioid developed in the early 1990s.14 In an effort to reap greater financial rewards from a growing epidemic killing tens of thousands, Kathe Sackler devised Project Tango.15

Sackler Family Propose Project Tango to Increase Profits

Once the family had firmly established themselves in the sales of Oxycontin, they moved on to a new venture: addiction treatment. In early January 2019, a Massachusetts judge ruled to issue an unredacted account of a complaint filed with the state’s attorney general’s office naming Purdue and eight of the Sackler family members as defendants.
According to these documents,16 in September 2014 Kathe Sackler developed a confidential project called Project Tango. This was a secret plan for Purdue Pharmaceuticals to expand their business into the treatment of opioid addiction.
After publicly denying opioids were addictive for decades, she and her staff developed a program on the premise of believing “addictive opioids and opioid addiction” are “naturally linked,” and determined Purdue should span “the pain and addiction spectrum” to become “an end-to-end pain provider.”17
According to the court documents, the team reviewed findings and found profits had doubled between 2009 and 2014. This led Kathe Sackler and her staff to conclude the next business opportunity was opioid addiction treatment. They wrote:18
“It is an attractive market. Large unmet need for vulnerable, underserved and stigmatized patient population suffering from substance abuse, dependence and addiction.

Company Documents Allegedly Acknowledge Opioids Are Addictive

The Massachusetts lawsuit reads like a corporate crime drama. It goes on to allege that in February 2015, Project Tango was presented to the board of Purdue Pharmaceuticals as a plan for a joint venture controlled by the Sacklers to sell the addiction medication suboxone (Naloxone).19
The team mapped out how patients could first get addicted to opioids through prescription drugs or heroin, and then become consumers of the company’s new drug. They noted even after patients were finished with a first round of suboxone, up to 60% would relapse and need it again. The following month the board shelved Project Tango.
In December 2016, several in the Sackler family had a meeting with staff about a revised version of Project Tango, with the idea of purchasing a company treating opioid addiction with implantable drug pumps.20 They believed this would be a “strategic fit” since the business treated the “strategically adjacent indication of opioid dependence.”
In January 2018,21 Richard Sackler received his own patent for a drug to treat addiction. The patent was assigned to another arm of the Sackler pharmaceutical empire, Rhodes Pharmaceuticals. The application stated that opioids are addictive, and called people who became addicted “junkies.”
Today, Rhodes offers the addiction medication Buprenorphine as transdermal patches and sublingual pills, along with a variety of opioid drugs, including hydromorphone (Dilaudid), hydrocodone and morphine.22

Meet the Sackler Family — Proud Pushers of the Opioid Epidemic

In 2007, Purdue Pharma paid $634.5 million in fines23 for fraudulently misbranding Oxycontin and suggesting it was less addictive and less abused than other painkillers. The company was charged with using misleading sales tactics, minimizing risks and promoting it for uses for which it was not appropriately studied.
Today hundreds of lawsuits have been filed in an effort to attach the Sacklers’ personal fortunes and expose their intimate knowledge and participation in the opioid epidemic.
Representatives of eight Sackler family members named as defendants in both the New York and Massachusetts lawsuits made a joint statement to The New York Times24 in which they said the suits “ignore the fact that the Sackler family has long been committed to initiatives that prevent abuse and addiction,” citing donations to an addiction research and treatment center in Oklahoma.
However, their contribution was in fact a condition of a court-approved settlement in an opioid lawsuit brought by the Oklahoma attorney general.25 In 2011, the family increased pressure to raise sales numbers, yet in a statement they said they were acting responsibly about “business issues that were highly relevant to doctors and patients.”26
According to the lawsuit in Massachusetts, Richard Sackler met with sales reps for several days in January 2011 to discuss how they would promote their newest opioid drug. He demanded to speak to the sales VP to discuss how sales reps could overcome physician resistance and continued to push for increased sales.27
By February, the staff had given the family a map showing dangerous prescribers in Massachusetts corresponding with reports of poisonings, burglaries and robberies.28 These prescribers were code named Region Zero.29 In March, staff told the Sacklers, Region Zero prescriptions accounted for 10% of their sales.

Purdue Pharma Ignored the Warning Signs

The staff sent the family a report of tactics being used, focusing on this select core physician group, which the company calculated would be most susceptible to lobbying and persuasion. However, the sales reps repeatedly reported concerns that these physicians were writing inappropriate prescriptions.
According to the Massachusetts lawsuit, Purdue continued to order the reps to promote opioids to these doctors, and dozens of their patients overdosed and died.30 Sales reps were ordered to visit specific prescribers and increase prescriptions between 43% and 62%.31
When this was not as successful as anticipated, two reps were placed on probation with a threat to be fired when the doctors they visited did not prescribe enough opioids. According to the lawsuit, to ensure his orders were being followed, Richard Sackler demanded to be sent into the field to shadow sales reps.32
Upon his return, he asserted the legally required warning about opioids wasn’t needed since it “implies a danger of untoward reactions and hazards that simply aren’t there.”33 In a statement from the family reported in The New York Times,34 they assert Richard Sackler had not been out in the field with sales representative since well before the launch of OxyContin in 1996.
The lawsuit also alleges that in 2017, doctors prescribing high doses of opioids and many pills per prescription were key “drivers” of Purdue’s profits, and management was concerned the CDC’s effort to save lives by reducing doses would force the company “to adjust down our revenue expectations.”35

Sackler Family Attempts Illegal Strategies to Dodge Liability

The family’s push for sales continued until it became clear they couldn’t outrun the financial responsibility being imposed by the court. The New York attorney general filed an amended lawsuit against Purdue and eight individual Sackler family members as reported in The Wall Street Journal.36
The amendment argues Purdue’s profits should be taken back from the owners since the company’s current assets would not cover the rising number of lawsuits being filed against Purdue.
The New York lawsuit alleges the family moved funds out of Purdue and an affiliated generic company, Rhodes Pharmaceuticals, into a variety of other financial entities, which would not be available to litigants of any lawsuits.
The lawsuit further claims the Sacklers regularly voted to pay themselves hundreds of millions of dollars each year, the same claim made by the Massachusetts lawsuit.37
The details of the payments in the New York lawsuit were heavily redacted as reported by The Wall Street Journal.38 However the details in the Massachusetts lawsuit were opened by a state judge earlier this year.
The New York lawsuit alleges the transfers out of Purdue and Rhodes are fraudulent and the distributions “left Purdue with unreasonably small capital to pay off certain creditors in opioids litigation, including plaintiff New York State.”39
The New York complaint is being brought under a fraudulent conveyance law,40,41 meant to protect creditors. The attorney general will need to prove the company was at or near insolvency when the transfers were made.
New York will likely argue the existence of hundreds of lawsuits could be considered a debt, while Purdue could argue they expected to win the lawsuits and didn’t consider it a liability.42

Another Company May Be Providing Fuel for the Fire

While all eyes are on the almost soap opera-style story of the Sackler family and the role they and their company, Purdue Pharmaceuticals, played in the opioid epidemic, it is important to note other pharmaceutical companies have also played a supporting role.
Oklahoma is suing Johnson & Johnson for the part they played in the opioid epidemic. Currently facing thousands of lawsuits alleging its baby powder causes cancer, Johnson & Johnson is responsible for developing and creating some of the raw material serving as active ingredients in popular opioid products, including OxyContin, the lawsuit alleges.43
The Oklahoma attorney general has asked the state court to release millions of pages of confidential documents submitted during discovery. Before 2016, Johnson & Johnson boasted one of its opium poppies enabled the growth of oxycodone and said their morphine poppy was the most potent in the world, according to slides obtained by Axios.44
Oklahoma is also alleging Johnson & Johnson funded pro-opioid groups to market opioids to seniors as rarely addictive. Johnson & Johnson then filed papers urging the court to deny the attorney general’s request to make public documents related to their opioid activities.45
The New York attorney general named four manufacturers and six distributors, including Johnson & Johnson, McKesson Corp. and Purdue in their lawsuit, citing deceptive marketing practices and unlawfully diverting drugs. The lawsuit claims these 10 companies were largely responsible for creating the epidemic ravaging New York. Attorney general Letitia James said in a statement:46
“We found that pharmaceutical manufacturers and distributors engaged in years of deceptive marketing about the risks of opioids and failed to exercise their basic duty to report suspicious behavior, leading to the crisis we are living with today.”

Opioids Are Deadly and Ineffective for Long-Term Pain

In April 2016, the CDC published a paper noting opioids have not been proven safe or effective beyond six weeks of treatment.47 “In fact, several studies have shown opioid use for chronic pain may actually worsen pain and functioning, possibly by potentiating pain perception,” the paper states.
The researchers discussed how treatment with opioids in pain management has vacillated over the last 100 years. Efforts in the 1990s to improve pain management did not take into account the addictiveness of opioids and the lack of documented effectiveness in the treatment of chronic pain.
Nonpharmacological methods with documented ability to ameliorate chronic pain — and which pose a substantially less risk to your health — may include exercise, weight loss, cognitive behavioral therapy and interventions to improve sleep.48 When opioids are considered, researchers recommend using a lowest possible effective dose over the shortest period of time.
The researchers recommended clinicians exercise caution and monitor patients closely to prevent addiction. They believed initiation is a momentous decision and should only be undertaken when the patient understands the substantial risks involved, and concluded:49
“Management of chronic pain is an art and a science. The science of opioids for chronic pain is clear: for the vast majority of patients, the known, serious, and too-often-fatal risks far outweigh the unproven and transient benefits.”

Struggling With Opioid Addiction? Please Seek Help

Regardless of the brand of opioid, it’s vitally important to realize they are extremely addictive drugs and not meant for long-term use for nonfatal conditions.
Chemically, opioids are similar to heroin. If you wouldn’t consider shooting up heroin for a toothache or backache, seriously reconsider taking an opioid to relieve this type of pain. The misconception that opioids are harmless pain relievers has killed hundreds of thousands and destroyed the lives of countless more.
In many cases you’ll be able to control pain without using medications. In my previous article, “Billionaire Opioid Executive Stands to Make Millions More on Patent for Addiction Treatment,” I discuss several approaches — including nondrug remedies, dietary changes and bodywork interventions — that can be used separately or in combination to control pain, both acute and chronic.
If you’ve been on an opioid for more than two months, or if you find yourself taking a higher dosage, or taking the drug more often, you may already be addicted. Resources where you may find help include the following. You can also learn more in “How to Wean Off Opioids.”
  • Your workplace Employee Assistance Program
  • Contact the Substance Abuse Mental Health Service Administration50 24 hours a day at 1-800-622-HELP


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Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 

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publicado por achama às 17:25
Sexta-feira, 15 / 02 / 19

Could a Root Canal Be the Cause of Your Chronic Health Problem? ~ Dr. Joseph Mercola

Could a Root Canal Be the Cause of Your Chronic Health Problem?.

By Dr. Joseph Mercola.

Contributing writer for Wake Up World.

February 15th, 2019 



Infection caused by a root canal has been linked to an increased risk of heart disease and cancer, but may play a role in many other conditions as well, including chronic fatigue and chronic pain.
Root canal treated teeth may harbor harmful microbes, the toxic metabolic waste products of which can have systemic health impacts and contribute to a variety of chronic diseases.
The Netflix documentary “Root Cause” investigates these issues, interviewing doctors and dentists around the world, including yours truly (although briefly), who believe many health problems can be traced back to these infected teeth. Interviewed medical professionals include:
Dr. David Minkoff • Dr. Greg Emerson • Dr. Stuart Nunnally DDS • Dr. Gerald H. Smith DDS • Dr. Thomas Rau, medical director of the Paracelsus Academy1 in Switzerland, a leading center for alternative medicine in Europe, including biological dentistry • Dr. Jerry Tennant • Dawn Ewing Ph.D., author of “Let the Tooth Be Known” • Cardiologist Thomas E. Levy, co-author of “The Toxic Tooth: How a Root Canal Could Be Making You Sick” • Dr. Lane Freeman DDS • Dr. Bradley Nelson, author of “The Emotion Code” • Dr. Candice Owens DDS • Dr. Mark A. Steiner DDS, who specializes in whole-body dentistry.
The film details the personal experiences of film director Frazer Bailey (played by actor Ben Purser), who spent a decade trying to track down the root cause of his chronic anxiety, fatigue, nausea, dizziness and insomnia. A trailer is included below. The full film is available on Netflix. For those of you who don’t have access to Netflix, you can view my previous video on root canals.
You can download the transcript here.

Root Canals Are a Source of Chronic Infection

As explained in the film, the key problem with a root canal is that the tooth has died but remains in the body. It’s well-known you cannot leave a dead organ in your body or it will cause severe infection.
There’s really no reason to imagine a dead tooth wouldn’t cause the same kind of problem. Teeth are living structures with blood supply flowing through them. Even if the root is cleaned out well, it’s impossible to get the bacteria out of the microtubules, and the waste material from these bacteria is extremely toxic. Tennant says:
“Perhaps one of the world’s leading authorities on biological toxins is Boyd Haley [Ph.D.] at the University of Kentucky.2 What Haley found and published is that toxins from a root canaled tooth are equal in toxicity to the standard by which all biological toxins are measured, namely hydrogen sulfide. He also found that the toxins from a root canaled tooth are equal in toxicity to botulism poisoning.”
(On a side note, I interviewed Haley late last year and should be posting that interview in the near future.) Unfortunately, since the root has been cleaned out and nerve endings have been cut, you can no longer sense pain in that tooth. Hence you may not notice the fact that you have an infection festering under and around the tooth. As a result, a root canaled tooth may serve as a fount of infection-causing bacteria that then get circulated through your body via your bloodstream.
As noted by Smith, a dentist, your teeth are made up of the same tissue as your sympathetic and parasympathetic nerve tissue, so it’s important to realize that your teeth are part of your biology and cannot be separated from it. Any toxins originating in your mouth will be transported via your lymphatic system through your thyroid, thymus, heart and the rest of your body.
The pulp of your tooth is also closely interconnected with your lymph system and autonomic system — more so than any other organ, according to Rau. Your teeth are also energetically connected to and will affect your meridians, used in Traditional Chinese Medicine.

Toxic Teeth Linked to Heart Disease

The BaleDoneen Method,3 a cardiovascular health strategy provided by the Heart Attack and Stroke Prevention Center, emphasizes the need to avoid root canals, as the bacteria produced are known to affect cardiovascular health. Levy, a cardiologist and author of “The Toxic Tooth” says:
“My pet peeve as a cardiologist right now is that so many family practitioners, internal medicine practitioners, my fellow cardiologists, see a patient who has a heart attack, and they find the cholesterol is OK, lipids are OK, there’s no high blood pressure, there are no risk factors, and they might not use these words with the patient, but they say that person just had bad luck.”
In Levy’s view, the often-overlooked source of these heart attacks are infected root canaled teeth. A Finnish study4 published in 2016 seems to confirm such suspicions, finding that hidden tooth infections may indeed predispose certain individuals to heart disease.
In this case, they did not focus on infected root canals, rather those with apical periodontitis, an infection in the dental pulp at the root of the tooth, typically caused by caries. According to study author Dr. John Liljestrand, “Acute coronary syndrome is 2.7 times more common among patients with untreated teeth in need of root canal treatment than among patients without this issue.”5
However, if a caries-induced infection has the ability to nearly triple your risk of heart disease, it seems reasonable that a chronic infection around a dead tooth would be just as bad, if not worse, since the tooth is necrotic and therefore likely to be even more toxic.
So, while this study suggests the answer is to perform a root canal on the tooth with an infected pulp, the reality is that the root canal will not solve the problem and may actually make it worse. In another, albeit small, study,6 researchers investigated whether root canals and removal of wisdom teeth might indeed contribute to chronic inflammation. According to the authors:
“[C]hemokine overexpression in the jawbone connected to root canaled teeth seems to be a possible danger for immune preservation, which is needed to maintain a balanced system and to prevent different types of systemic diseases.
Improper wound healing in old extraction sites and underneath root canaled teeth might also provoke immune modulation, which hinders the restoration of an already disease-modified immune system.”

Anecdotal Cancer Story — Throat Cancer Cleared by Removing Root Canaled Teeth

Cancer may also be triggered by infected teeth. Rau claims that 97 percent of the breast cancer patients between the ages of 30 and 70 tested at the Paracelsus Academy in Switzerland, where he is medical director, were found to have “a root canal or a toxic situation in their teeth.”
Similarly, Tennant claims 96 percent of the last 60 cancer patients seen in his practice were found to have an infected tooth. Smith, meanwhile, recounts the story of one of his dental patients who came in with Stage 4 throat cancer. Smith observed the cancer was situated near two root canaled teeth.
He removed the two teeth and treated the extraction site with ozone. The patient was also given some homeopathic remedies and ionic silver to take. In three weeks, the cancer had completely resolved, and the remission was confirmed with blood work, PET scans and visual inspection. “This is the impact of toxic root canaled teeth,” Smith says.

All Root Canals Are a Source of Infection to Some Degree

According to Rau, root canals are “sources of infection, without any exception.” To support this claim, the medical experts in the film cite a number of toxicological investigations that found 100 percent of extracted root canaled teeth were in fact laden with hazardous bacteria.
As noted by Levy, “The science shows that root canals are always infected. The only differentiation is some are a little more toxic and infected than other ones.” The reason why not everyone with a root canal suffers in noticeable ways has to do with the fact that the response to toxins vary from person to person. Some are constitutionally “hardier” than others to begin with. Your overall toxic load from other environmental exposures also comes into play.

Removing a Root Canaled Tooth Must Be Done Properly

While removing a root canaled tooth may be the answer in some cases, this must not be done willy-nilly. You need to make sure your dentist understands the implications and is familiar with holistic dental procedures. To locate a biological (holistic) dentist, see the listing below.
Extracting the tooth is just the first step. Next, the area must be drained and cleaned of bacteria. Ozone gas is by many holistic dentists considered indispensable during this step, as the gas is able to permeate the bone and gum tissue, killing the infection. The periodontal ligament also needs to be removed in order to allow for the jawbone to properly regrow and completely seal the hole where the tooth was.
If the extraction site is not meticulously cleaned and disinfected (and this goes for any tooth extraction, not just root canaled teeth), a cavitation — a pocket in the jawbone filled with bacteria — may form. Failure to remove the periodontal ligament also contributes to cavitations by preventing the bone from properly regrowing.
After the root canaled tooth has been extracted, you’ll want to allow your jawbone to heal completely. In most cases, this will take at least three months. Once your dentist has confirmed that there’s no cavitation, you can proceed with dental replacement.
As noted in the film, there are a number of options for how to replace the missing tooth at this point, including the following. To learn more about these options, see “Safer and Healthier Alternatives to Root Canals and Other Common Tooth Restoration Techniques.”

Not replacing the tooth.
A removable bridge.

A traditional bridge, which requires creating crowns for the teeth on each side of the missing tooth. A significant drawback to this is that you’re sacrificing two (in many cases) healthy teeth, and increasing the risk of those teeth needing a root canal later on. What’s more, the average bridge lasts only eight years, with a range of five to 15 years.

A resin-bonded bridge, also known as a Maryland bridge, which holds the pontic (false tooth) in place by bonding a frame to the backside of the adjoining teeth.

This is the preferred option by many holistic dentists as it does not involve damaging the adjacent teeth. A drawback is that the bridge is only as strong as the adhesive, so it may detach and need to be rebonded from time to time. It’s also not suitable for missing molars due to the forces placed on the bridge during chewing.

An implant-supported bridge, which can be a good option in cases where two or more adjacent teeth are missing.

An implant — Traditional implants have used titanium, but today there are also zirconia (a type of ceramic) implants. Titanium can in some cases trigger autoimmune problems. There is a blood test7 to help determine this sensitivity.

Being a metal, titanium can also contribute to galvanic currents in your mouth, and will distort the energy flow in the meridian flowing through that tooth. While most people do not notice galvanic currents, others experience unexplained nerve shocks, ulcerations, a salty or metallic taste or a burning sensation in their mouth. Galvanic currents may also contribute to insomnia, brain fog, ear-ringing, epilepsy and dizziness.

What’s more, if you drink fluoridated water or use fluoridated toothpaste, it is important to know that fluoride severely accelerates the corrosion of titanium. Low pH in your mouth due to acidity or dry mouth further accelerates this effect.8

Your best option for an implant is to use a zirconia implant. Zirconia is considered far more biocompatible and is typically recommended by holistic dentists.

Carefully Consider Your Options

In my video on root canals, posted above, I discuss some of the health effects I suffered from an infected tooth, which were resolved after having the tooth extracted. It’s important to recognize that the reason you get cavities and/or infected teeth in the first place is related to your diet, primarily eating too much sugar. If your diet is inadequate, your immune function will be compromised, and if your immune system is weakened, the bacteria’s ability to wreak havoc is magnified.
Now, should you happen to have one or more root canaled teeth, this does not mean you have to rush to extract them. It does mean, however, that it would be wise to remember this fact should you start to experience a chronic health problem, and to take it into consideration when deciding on a treatment plan for a chronic health issue.
Also, if you’re considering having a root canal done, evaluate the data and your personal situation, such as your health risks, before making your decision. I would also suggest considering ozone therapy before getting a root canal or tooth extraction done.
Ozone therapy is typically administered through a syringe, right into or around to the base of the tooth. Multiple visits are usually needed to address the infection. Ozone is directly toxic to infectious material, and it also stimulates your immune system. I was able to prevent a root canal by using ozone therapy. It took about five treatments. It’s safe, nontoxic, and relatively inexpensive, so it may be worth considering before taking more drastic measures.
That said, if the pulp tissue has completely died due to infection, nothing, including ozone, will bring the tooth back to life, at which point a root canal or extraction are your only options.
Sources and References:
Recommended articles by Dr. Joseph Mercola:
About the author:
Born and raised in the inner city of Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in both traditional and natural medicine. Board-certified in family medicine, Dr. Mercola served as the chairman of the family medicine department at St. Alexius Medical Center for five years, and in 2012 was granted fellowship status by the American College of Nutrition (ACN).
While in practice in the late 80s, Dr. Mercola realized the drugs he was prescribing to chronically ill patients were not working. By the early 90s, he began exploring the world of natural medicine, and soon changed the way he practiced medicine.
In 1997 Dr. Mercola founded Mercola.com, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”
Visit Mercola.com for more information, or read Dr. Mercola’s full bio and resumé here..

Compiled by http://violetflame.biz.ly from: 
publicado por achama às 15:39
Segunda-feira, 11 / 02 / 19

Dandelion Tea Helps Improve Your Liver Function, Digestion and More ~ Dr. Joseph Mercola

Dandelion Tea Helps Improve Your Liver Function, Digestion and More.

By Dr. Joseph Mercola, Wake Up World.

February 9, 2019.




Some people think that dandelion is nothing but a pesky weed that can ruin a perfectly groomed garden, while others consider it one of the most useful gifts from nature. While it’s true that dandelion may not always grow in the desired location, this resilient plant actually has plenty of health benefits to offer.
In fact, the earliest mention of dandelion as a medicinal herb dates back to the 10th and 11th centuries in the Middle East. It was also used in traditional Chinese medicine to ease liver problems and other health issues. From its roots to the flowers, almost all parts of the humble dandelion can be used to make tea, soups, coffee and other concoctions that can give your health a boost.

What Is Dandelion Tea?

Dandelion tea is an herbal tea that’s made from the roots and leaves of dandelion. Some people also use its blossoms to make a tea that’s more delicate in flavor. Aside from the difference in flavor profile, the nutritional and medicinal value of dandelion tea may also differ depending on the parts that were used to make it.
Dandelion leaf tea is often consumed for its diuretic properties, while tea made from dandelion roots is known for its ability to help stimulate the appetite and relieve liver and gallbladder problems. The flowers and stems of dandelion may also be added into the tea mixture for additional nutrients.
The flavors and nutritional profile of dandelion tea also depend on the season when the roots or leaves are harvested. Dandelion leaves are usually picked during the spring, while the roots are often harvested in autumn or winter, since they’re believed to be sweeter during these seasons.
Since dandelions are widely available and are extremely simple to grow, you can easily harvest them to make a tea of your own from fresh ingredients. You may also opt to buy tea bags made from dried organic dandelion roots or leaves. Whichever part of dandelion you choose to brew, rest assured that you’ll get plenty of nutrients from a cup of this herbal drink.

9 Remarkable Health Benefits of Dandelion Tea

With all the publicity that dandelion tea has been getting lately, one of the questions that has probably crossed your mind is, “What exactly is dandelion tea good for?” To answer that question, check out the long list of benefits that you can get from dandelion root or leaf tea:
1. Helps soothe digestive problems — Dandelion tea has been used for centuries to help relieve minor digestive problems, such as heartburn and indigestion. It may also help relieve constipation, since it stimulates bowel movement with its diuretic properties.
2. Helps maintain proper liver function — Dandelion tea is considered a “liver tonic,” since it helps detoxify the liver and improve the flow of bile. A recent study also shows that the water-soluble polysaccharides from dandelion root may help protect the liver from hepatic injury.
3. Helps reduce water retention — Drinking dandelion tea may help reduce bloating, as it can flush out excessive water weight from your body by increasing your urine output. A study conducted in 2009 showed that the first two cups of dandelion tea can cause a significant increase in the frequency of urination within a period of five hours.
4. Helps improve kidney and gallbladder function — Dandelion tea may help improve the health of your kidneys and reduce your risk of developing gallstones by flushing out toxins, salt and excess water through increased urine production.
5. Aids in the management of diabetes — Researchers suggest that dandelion root may help normalize blood sugar levels and reduce bad cholesterol, so drinking tea made from its extracts may be beneficial for diabetics.
6. Helps improve heart health — Dandelion leaves are a great source of potassium, so drinking its extract may provide your body with traces of this essential mineral, which is important for your heart health, as it helps regulate heart rate and blood pressure levels.
7. Helps reduce the risk of cancer — At least one study shows that dandelion root extract may help induce apoptosis in cancer cells without affecting the noncancerous cells in your body.
8. Helps relieve inflammation — Dandelion tea provides anti-inflammatory properties, which may help alleviate swelling and other health issues related to inflammation.
9. Helps reduce your risk for obesity — A study published in the Journal of Nutrition Research and Practice found that dandelion may aid weight loss by inhibiting the activity of pancreatic lipase.
In addition to the benefits mentioned above, drinking roasted dandelion root tea may be beneficial for coffee lovers who are trying to cut down their caffeine intake, as it tastes relatively similar to coffee.

Caffeine Content of Roasted Dandelion Root Tea

As mentioned above, roasted dandelion root tea is an excellent natural coffee substitute, hence why it’s often called “dandelion coffee.” But the question is, does it have any caffeine content?
While it tastes and looks relatively similar to real coffee, roasted dandelion root tea does not contain caffeine, which is why it’s great for those who are sensitive to this compound. However, like coffee, it can also provide plenty of antioxidants, plus other valuable vitamins and minerals.

How to Make a Cup of Fresh Dandelion Tea

Looking for an inexpensive substitute to store-bought dandelion root tea bags? Look no further than the dandelions in your organic garden. You can put these plants to good use by making your own cup of tea. Here’s how you can make dandelion tea using its fresh leaves, according to a recipe from Mama’s Homestead:
  • Six dandelion leaves
  • Water
  • Slice of lemon or orange
  • Raw honey, to sweeten
  1. Collect around six pieces of young and tender dandelion leaves. Wash them thoroughly under running water, then pat them dry with a paper towel.
  2. Cut the leaves into small pieces then put them in a cup.
  3. Pour boiling water and steep for five to 10 minutes.
You may opt to drink your dandelion tea as is or serve it with a slice of lemon or orange. You may also sweeten it with honey, but make sure that you only add in a small amount to avoid overloading your body with fructose.

Hearty and Comforting Dandelion Tea Recipe That You Should Try

Aside from making a simple cup of dandelion tea, there are other ways to enjoy this herbal drink. Here’s a delicious and comforting chai recipe from The Kitchn that you will surely enjoy sipping on:

Dandelion and Chicory Chai

  • 1/2 cup filtered water
  • 1 teaspoon coarsely ground roasted dandelion root tea
  • 1 teaspoon coarsely ground chicory root
  • 2 black peppercorns, cracked
  • 2 green cardamom pods, cracked
  • 1 whole clove
  • 1 inch cinnamon stick, broken into pieces
  • 1/2 cup raw, unpasteurized milk
  • 1 tablespoon honey
  1. Combine the water, dandelion root, chicory root, peppercorns, cardamom, ginger, clove and cinnamon in a saucepan. Cover and bring to a boil. Reduce the heat to low, and then simmer for five minutes.
  2. Add the milk and honey, then increase the heat to medium and bring to a boil. Keep the saucepan uncovered.
  3. Remove the mixture from the heat and strain it into a cup. Discard the solid particles, and serve the drink immediately.
The recipe above is not only rich in flavors, but filled with nutrients too. It takes only a few minutes to make, and is great for a single serving. You can easily double the ingredients if you want to make more for your family or friends.

Here’s How You Can Store Dandelion Tea for Later Use

You don’t need to brew your dandelion root or leaf tea all at once after harvest, because you can actually preserve and store these ingredients for a long time, as long as you dry them first.
When drying dandelion roots, make sure that you wash each root thoroughly before chopping them into small pieces. You may use a dehydrator to dry the chopped roots, or you may simply place them outside under the hot sun until they’re all dried out. Once dry, put the roots in an airtight glass jar and store in a dry place, out of direct sunlight.
Preserving dandelion leaves is easier. You just need to wash the leaves thoroughly and pat them dry with a paper towel. Spread the clean leaves on a tray, and then leave them in a warm room or air cupboard to dry. Be sure to turn the leaves occasionally. After they’re all dried up, store them in an airtight glass jar out of direct sunlight.

Common Side Effects of Dandelion Tea

Dandelion leaf or root tea is considered generally safe to consume. However, it may cause allergic reactions like itching, rashes and runny nose in people who are allergic to ragweed and other related plants, including chamomile, chrysanthemums and marigold.
If you’re taking medications or supplements, make sure that you consult your doctor before drinking dandelion tea, as it may interact with several drugs. This herbal drink is also not recommended for people with kidney problems and gallbladder disorders.

Make Sure That Your Dandelion Tea Comes From Safe and Organic Sources

Making homemade dandelion tea may be fun and inexpensive, but you have to keep in mind that not all dandelions you see on the ground are beneficial for your health. This hardy weed pops up almost anywhere — from your well-kept backyard to the dirty street gutter.
If you’re planning to harvest it for consumption, make sure that you use plants grown in a clean area that’s free of pesticides, herbicides and other harmful pollutants. As much as possible, avoid those that grow near the roadway, and refrain from brewing the neighborhood dandelions unless you’re absolutely sure that chemicals weren’t sprayed on them.

Frequently Asked Questions (FAQs) About Dandelion Tea

Q: Is dandelion tea safe?
A: Yes, dandelion tea is generally considered safe for most people, as long as it’s consumed in moderate amounts. It’s important to note that dandelion tea may trigger an allergic reaction in people who are sensitive to dandelion and other related plants. To ensure your safety, consult your physician before drinking this herbal tea.
Q: How do you drink dandelion tea?
A: Dandelion tea is best enjoyed when it’s freshly brewed. You can serve it hot or cold. You may also mix it with other healthy ingredients, such as lemon, cinnamon and honey, for additional flavors and nutrients.
Q: What does dandelion tea do for the body?
A: Dandelion tea has long been used to help soothe digestive ailments, such as poor appetite, constipation, upset stomach and indigestion. Its diuretic properties also make it useful for reducing water weight and flushing out toxins, salt and excess water from the kidney. Plus, it helps detoxify the liver by increasing the flow of bile.
Studies have also shown that dandelion tea may help fight certain types of cancer by killing the cancer cells without affecting the noncancerous ones. It may also help regulate blood sugar levels, relieve inflammation, improve heart health and maintain normal blood pressure levels.
Q: How do you use dandelion root tea?
A: You can drink dandelion root tea as is or mix it with other herbal preparations to enhance its nutritional value. Roasted dandelion root tea may also be used as a natural substitute for coffee, since they both have the same color and antioxidant properties. The only difference is that dandelion root tea does not contain caffeine.
Q: How often can you drink dandelion tea?
A: You can drink up to three cups of dandelion tea per day.
Q: Where can you buy dandelion tea?
A: Dandelion tea bags are widely available in groceries and health stores. Store-bought dandelion tea may be a little pricey, though. If you’re looking for an inexpensive alternative, you can make your own homemade dandelion tea using dandelion greens and roots that come from safe and organic sources.
Recommended articles by Dr. Joseph Mercola:
About the author:
Born and raised in the inner city of Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in both traditional and natural medicine. Board-certified in family medicine, Dr. Mercola served as the chairman of the family medicine department at St. Alexius Medical Center for five years, and in 2012 was granted fellowship status by the American College of Nutrition (ACN).
While in practice in the late 80s, Dr. Mercola realized the drugs he was prescribing to chronically ill patients were not working. By the early 90s, he began exploring the world of natural medicine, and soon changed the way he practiced medicine.
In 1997 Dr. Mercola founded Mercola.com, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”
Visit Mercola.com for more information, or read Dr. Mercola’s full bio and resumé here.

publicado por achama às 08:26
Quinta-feira, 07 / 02 / 19

The Many Medicinal Benefits of Cannabis and Cannabidiol (CBD) ~ Dr. Joseph Mercola

The Many Medicinal Benefits of Cannabis and Cannabidiol (CBD).

By Dr. Joseph Mercola, Wake Up World.

February 6, 2019.




The existence of cannabinoid receptors in humans and other mammals, called the endocannabinoid system, reveals much about why cannabis and CBD (cannabidiol) have such a positive effect on so many bodily systems — and why the scientific community is increasingly working to discover its many medical benefits.
Production of cannabis is booming as the medical benefits of CBD (cannabidiol) are increasingly recognized.
According to Project CBD, at least 50 conditions1 are believed to be improved by CBD, including pain, seizures, muscle spasms, nausea associated with chemotherapy, digestive disorders such as colitis and inflammatory bowel disease (IBD), degenerative neurological disorders such as dystonia, multiple sclerosis, Parkinson’s disease, mood disorders, anxiety, PTSD and high blood pressure.
Yet, despite the legalization of cannabis for adult use in 10 states in the past few years and the inclusion in the 2018 Farm Bill of industrial hemp as a crop,2 the U.S. Food and Drug Administration (FDA), up until recently, listed CBD as a Schedule I drug, the most dangerous drug category reserved for drugs like heroin and LSD.
The classification made no sense because CBD is nonpsychoactive — it is not addictive, does not produce a “high” and there are few to no dangerous side effects. In fact, there seems no reason for the FDA and Drug Enforcement Agency’s (DEA) long-term vilification of CBD except possible collusion with Big Pharma, whose dangerous and lucrative pain treatments, primarily opioids, would suffer from wider CBD use.
Opioids cause approximately 115 Americans’ deaths every day. In states where CBD is becoming widely used, there are few reports of negative social or medical consequences. Conversely, there are early reports in those same states of fewer opioid emergencies, overdoses and deaths.
The restrictive, Schedule I classification of CBD has also produced medical “refugees” — people whose health conditions are only improved by CBD, not pharmaceutical products, forcing them to relocate to states with looser CBD laws.

A Surprising But Suspicious Change in CBD Classification

At the end of 2018, FDA surprised many with this modification of the Schedule I classification for some CBD products:3
“With the issuance of this final order, the Acting Administrator of the Drug Enforcement Administration places certain drug products that have been approved by the Food and Drug Administration (FDA) and which contain cannabidiol (CBD) in schedule V of the Controlled Substances Act (CSA). Specifically, this order places FDA-approved drugs that contain CBD derived from cannabis and no more than 0.1 percent tetrahydrocannabinols in schedule V.
This action is required to satisfy the responsibility of the Acting Administrator under the CSA to place a drug in the schedule he deems most appropriate to carry out United States obligations under the Single Convention on Narcotic Drugs, 1961.”
Schedule V drugs are considered to have a lower potential for abuse than other controlled drugs.4The category includes drugs whose benefits may outweigh risks such as those for antidiarrheal, antitussive and analgesic conditions such as cough preparations with less than 200 milligrams of codeine like Robitussin AC, Lomotil, Motofen, Lyrica and Parepectolin.
Yet, does the recent modification of schedule status really reflect new realism on the part of the FDA, or is it simply a nod to drug makers’ desire to “get in on the action” and market share? After all, we have seen a similar phenomenon when Big Pharma attacks the reliability, effectiveness and quality control of popular supplements and vitamins while hypocritically seeking to market the same products themselves.

Cannabis Farms Are Becoming Large and Efficient

The Los Sueños Farms,5 outside of Pueblo, Colorado, with 36,000 plants, depicted in a recent video called “Largest Outdoor Cannabis Farm in World, Canna Cribs Episode 4,” from Growers Network, reveals how technologically far the industry has come.
The 36-acre farm, which consists of four separate farms, processes 40,000 pounds of “biomass” each harvest. Depending on the genetic expression of the plants, some are grown outside, some in greenhouses and some in greenhouses with no walls to allow solar maximization while permitting fresh air to circulate and prevent too much heat from accumulating.
For the outdoor plants, an advanced drip watering system with an emitter every 12 inches provides pressure compensated irrigation and the ability to provide specific nutrients. Drones with several lenses hover above the plants and report back their respiration rate, any insects or disease risks and plants that might be struggling for one reason or another. Humidity and lighting are computer controlled for indoor plants.
When the crop is ready, cannabis flowers are dry trimmed in an advanced piece of machinery called a twister. While the machinery does not require human labor, a quality control person does inspect the product as it comes out of the twister to make sure all stems have been removed at their base.

Cannabis Post Production Processing Is Crucial for Quality

Fertility and nutrients are important, say Los Sueños Farm employees, but the quality of the product itself comes down to curing. In massive curing rooms, racks of product dry at a temperature of 64 degrees Fahrenheit and are made ready for packaging in seven to 10 days.
They are then vacuum packed and nitrogen sealed in 10-pound bags. The bags have a window so customers can view the cannabis and assess its quality without exposing it to the harmful effects of light or environmental humidity.
After the cannabis leaves Los Sueños Farms, preparation continues for the end user. At processing facilities and retail dispensaries like the Colorado-based Mesa Organics, a partner of Los Sueños, sophisticated extraction methods are then used to cull the raw crude extract from the plant material.
At Mesa Organics, supercritical CO2 is used for the extraction process, not hydrocarbons, says owner Jim Parco, because “any hydrocarbons that are burned over 900 degrees convert to benzene” which can be lethal.
In fact, hydrocarbon extraction is banned in some parts of California, says Parco, because of the “occupational risks to the communities.” The use of supercritical CO2 also creates a purer product. After lipids, waxes and terpenes are removed through extraction, CBD, THC and other cannabinoids from the plant remain and the product is ready to be marketed.

A Cannabinoid with Many Benefits

CBD is one of some 104 compounds classified as cannabinoids in cannabis plants, with as many as seven or eight more recently discovered compounds that may be considered cannabinoids.6 CBD is contained in both Cannabis Sativa (hemp) and Cannabis Indica (marijuana), but hemp has such a low CBD content, it is primarily grown for fiber and seed — uses we will discuss later.
It is not a surprise CBD has so many benefits since there is actually an endocannabinoid system in the human body and other mammals. It is part of our physiology. Cannabinoid receptors, which recognize and interact with CBD, are found in the human brain, lungs, liver, kidneys and immune system.
There are myriad medical uses attributed to CBD, and the list keeps growing. Here are some uses that have recently been scientifically documented.

Allergic asthma — “CBD treatment decreased the inflammatory and remodeling processes in the model of allergic asthma,” according to the European Journal of Pharmacology7
Anxiety and sleep — “Cannabidiol may hold benefit for anxiety-related disorders,” The Permanente Journal8
Autism spectrum disorders (ASD) — “Cannabis in ASD patients appears to be [a] well tolerated, safe and effective option to relieve symptoms associated with ASD,” Scientific Reports9
Blood pressure — “This data shows that acute administration of CBD reduces resting BP and the BP increase to stress in humans,” JCI Insight10
Cancer pain, nausea and lack of appetite — “The National Cancer Institute (NCI) currently recognizes medicinal C. sativa as an effective treatment for providing relief in a number of symptoms associated with cancer, including pain, loss of appetite, nausea and vomiting, and anxiety,” BioMed Research International11
Cancer/tumors — “Cannabidiol (CBD), one of the compounds present in the marijuana plant, has antitumor properties,” Cancer Letters12
Diabetes — “These results suggest that the neuroprotective effects of CBD in middle-aged diabetic rats … are related to a reduction in neuroinflammation,” Neurotoxicity Research13
Epilepsy — “CBD is a well-tolerated and effective antiseizure agent and illustrates a potential disease-modifying effect of CBD on reducing both seizure burden and associated comorbidities well after the onset of symptomatic seizures,” Epilepsia14
Inflammation — “CBD that exerts prolonged immunosuppression … might be used in chronic inflammation, the terpenoids … might thus be used to relieve acute inflammation,” Cannabis and Cannabinoid Research15
Irritable bowel diseases — “Clinical trials suggest that there may be a therapeutic role for cannabinoid therapy in the treatment of IBD,” Current Gastroenterology Reports16
Multiple Sclerosis — “As cannabis legalization has impacted the variety of cannabis products available, there appears to be growing numbers … using cannabis … reporting use of highly efficacious products with minimal side-effects,” Multiple Sclerosis and Related Disorders17

Neurodegenerative and cardiovascular diseases — “CBD has been found to possess antioxidant activity in many studies, thus suggesting a possible role in the prevention of both neurodegenerative and cardiovascular diseases,” BioMed Research International18
Ovarian function/female reproductive system — Impacts “the female reproductive system where it affects folliculogenesis, oocyte maturation and ovarian endocrine secretion,” Journal of Ovarian Research19

PTSD and nightmares — “Administration of oral CBD in addition to routine psychiatric care was associated with PTSD symptom reduction … CBD also appeared to offer relief in a subset of patients who reported frequent nightmares as a symptom of their PTSD,” Journal of Alternative and Complementary Medicine20
Pain, migraine, detoxification from opioids — “There is accumulating evidence for various therapeutic benefits of cannabis/cannabinoids, especially in the treatment of pain, which may also apply to the treatment of migraine and headache. There is also supporting evidence that cannabis may assist in opioid detoxification and weaning, thus making it a potential weapon in battling the opioid epidemic,” Headache21
Parkinson’s and Alzheimer’s diseases — “CBD may be effective in the “treatment of five syndromes, currently labeled recalcitrant to therapeutic success, and wherein improved pharmacological intervention is required: intractable epilepsy, brain tumors, Parkinson’s disease (PD), Alzheimer’s disease (AD) and traumatic brain injury,” Frontiers in Integrative Neuroscience22

Pediatric seizures — “The efficacy and safety profile of CBDV suggest it may have therapeutic value for early life seizures,” Neuropharmacology23

Why Is There Such Resistance to Cannabis and CBD?

Despite CBD’s many benefits, it remains in a legal no man’s land, says the Brookings Institution:24
“Over the past 22 years, 33 states have legalized cannabis for medical purposes, and over the past six years, 10 states have legalized cannabis for adult use. Every one of those programs is illegal under federal law, with no exceptions [if federal authorities choose to prosecute] …
Even CBD products produced by state-legal, medical or adult-use cannabis programs are illegal products under federal law, both within states and across state lines … Under the 2018 Farm Bill, there will be more broadly available, legal, CBD products; however, this does not mean that all CBD products are legal moving forward.”
Many trace the original vilification of cannabis which gained it Schedule I status to its association with hippies and opposition to the Vietnam War 50 years ago. Not only were “pot” arrests a way of muzzling protestors, the “out of the box” thinking that marijuana fostered fed young people’s strong questioning of authority, fueling the counter culture and war opposition.
But, as I noted earlier, the medical use of CBD oil, especially as a treatment for pain, also represents a significant threat to the sale of opioids which have so enriched Big Pharma in the last decade.
The cannabis plant also poses economic threats to the lumber, energy, food and other industries; its fiber products can be used to make paper, biofuel, building materials, food products and oil, clothing, shoes and even jewelry.
In fact, according to the Hemp Business Journal, industrial hemp “can be used in an estimated 50,000 different products across a wide spectrum of industries: from textiles to food products, building materials to bioplastics, nutraceuticals to nanomaterials, ethanol to animal bedding.25 Still, if the use of CBD were more widely adopted by Americans for medical treatments, we would probably all be healthier.
Recommended articles by Dr. Joseph Mercola:
About the author:
Born and raised in the inner city of Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in both traditional and natural medicine. Board-certified in family medicine, Dr. Mercola served as the chairman of the family medicine department at St. Alexius Medical Center for five years, and in 2012 was granted fellowship status by the American College of Nutrition (ACN).
While in practice in the late 80s, Dr. Mercola realized the drugs he was prescribing to chronically ill patients were not working. By the early 90s, he began exploring the world of natural medicine, and soon changed the way he practiced medicine.
In 1997 Dr. Mercola founded Mercola.com, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”
Visit Mercola.com for more information, or read Dr. Mercola’s full bio and resumé here.

Compiled by http://violetflame.biz.ly from: 

The Many Medicinal Benefits of Cannabis and Cannabidiol (CBD)
We Are the Holy Grail: What Does Compassion Do?
Tom Brady’s Secret to Being the Best – No GMO’s, No Fluoride, No Electronics or Cell Phones in the Bedroom
The Creator Writings: Just A Moment…
Christian, Muslim and Indigenous Groups Work Together in Divided Philippines
The Shamanic Perspective on AI and Transhumanism
Four Signs Your Endocannabinoid System Is Out Of Whack
We Are the Holy Grail: What is ‘Sin’?
Most U.S. Mayors Support Legalizing Cannabis but Feds Still Say it’s as Dangerous as Bath Salts
5 Tools to Stop You Worrying



Please respect all credits.

Discernment is recommended.


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No religious or political belief is defended here. (Investigate yourself)


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If you use discernment you are free to research with an open mind. 

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publicado por achama às 20:07
Sábado, 26 / 01 / 19

Top 19 Tips to Reduce Your EMF Exposure ~ Joseph Mercola.

Top 19 Tips to Reduce Your EMF Exposure.

By Dr. Joseph Mercola.

Contributing writer for Wake Up World

January 26th, 2018. 



Exposures to EMF radiation from cellphones, Wi-Fi networks and “smart” devices has been linked to chronic diseases such as cardiac arrhythmias, anxiety, depression, autism, Alzheimer’s, infertility, mitochondrial dysfunction, DNA damage, eye and heart problems, chronic pain and suppressed immune function — and with 5G on the horizon, things are about to be magnified.
The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. As explained in the featured interview with Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, the primary danger of EMFs — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites, one of the most damaging types of reactive nitrogen species.
Devices that continuously emit EMF radiation at levels that damage your mitochondria include your cellphone, cellphone towers, Wi-Fi routers and modems, baby monitors and “smart” devices of all kinds, including smart meters and smart appliances.

Types of Damaging EMFs

EMFs can be broadly divided into three categories:
  1. Electric fields: AC electric fields at 60 Hz (50 Hz in Europe) from house wiring and corded appliances (especially ungrounded ones: cords that have only two prongs rather than three). Electric fields are the most challenging to measure accurately and significantly contributes to the confusion about EMFs
  2. Magnetic fields: AC magnetic fields at 60/50Hz Hz from power lines, wiring errors on house wiring, current on grounding paths, and from motors and transformers
  3. Radio frequencies (RF) from cellphones, smart meters, Wi-Fi, Bluetooth and other wireless devices
In addition to these three categories, you also have dirty electricity, or EMI (electromagnetic interference) caused by transient voltage spikes. If we go back in time to the end of World War I, around 1918 or so, and use that timeframe as a baseline of EMF exposure among the general public, you come to the astonishing conclusion that EMF exposure has increased about 1 quintillion times over the past 100 years.
You’d have to be irrational to assume that this radical increase — an increase of 1 billion times — couldn’t have some adverse effects. The reality is that most people are experiencing biological impacts as a result of EMF exposure, but have no appreciation of the damage it’s causing until it’s too late. Even then, it’s extremely difficult to link the exposure to the symptoms or the disease.

Unrelenting EMF Exposure Can Wreck Your Health

Pall has published research1,2,3,4 showing low-frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells. Once activated, the VGCCs open, allowing an abnormal influx of calcium ions into the cell, which activates nitric oxide (NO).
NO is the only molecule in your body produced at high enough concentrations to outcompete other molecules for superoxide and is a precursor for peroxynitrite.5 These potent oxidant stressors are associated with an increased level of systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases.
For an in-depth understanding of peroxynitrites and the harm they inflict, see “Nitric Oxide and Peroxynitrite in Health and Disease”6 — a 140-page paper with 1,500 references by Dr. Pal Pacher, Joseph Beckman and Dr. Lucas Liaudet. It’s an epic paper and one of the best reviews I’ve ever read and best of all it is free to download.
One of its most significant downsides of peroxynitrite is that it damages DNA. Your body has the capacity to repair that damage through a family of 17 different enzymes collectively called poly ADP ribose polymerases (PARP). However, while PARP work well, they require NAD+ for fuel and when they run out of NAD+ they stop repairing your DNA, which can lead to premature cell death.

Heart, Brain and Male Reproductive Organs are at Greatest Risk

According to Pall’s theory, the physical locations where VGCCs are the densest are indicative of the diseases you might expect from chronic excessive exposure to EMFs. As it turns out, the highest density of VGCCs are found in your nervous system, your brain, the pacemaker in your heart and in male testes.
As a result, EMFs are likely to contribute to neurological and neuropsychiatric problems, heart and reproductive problems, including but not limited to cardiac arrhythmias, anxietydepressionautismAlzheimer’s and infertility. Excessive calcium signaling produced by EMF exposures also has important roles in producing pathophysiological effects of EMFs, including each of the effects listed above.
For the past 25 years, the industry has claimed that nonionizing radiation is harmless and that the only radiation worth worrying about is ionizing radiation. Pall’s research unequivocally proves that this assumption is false.
Thanks to Pall’s work, we now know that VGCCs are 7.2 million times more sensitive to microwave radiation than the charged particles inside and outside our cells. This means the safety standards for this exposure are off by a factor of 7.2 million. In terms of oxidative damage, research shows 3G creates the same level of cellular stress and oxidative damage as about 1,600 chest X-rays.

Disinformation by Industry Threatens Public Health

Unfortunately, negative health effects from EMFs are usually not immediately noticeable, as the damage accrues over time, similar to that from smoking. It’s important to note that researchers are in general agreement that there’s a latency period of about 10 years or more before the damage shows up, which places children at greatest risk, since their exposures are earlier in life and longer.
There’s no doubt in my mind that cellphones are one of the greatest public health threats of the 21st century. But, like the tobacco industry before it, the telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts, leaving consumers confused about the health risks.
In an investigative report for The Nation, Mark Hertsgaard and Mark Dowie reveals “the disinformation campaign — and massive radiation increase — behind the 5G rollout.”7
By early 1999, findings from more than 50 studies were already raising “‘serious questions’ about cellphone safety,” and this evidence was shared with the CTIA8 (the trade association for the wireless industry) board of directors. They ignored it, and have consistently fought to prevent public discussion and knowledge about the possible effects.

5G Rollout Will Significantly Magnify Health Risks

The industry touts 5G, the “5th Generation” wireless network, as a way to create faster internet and streaming services, and better cellphone coverage. The problem is that 5G relies primarily on the bandwidth of the millimeter wave (MMW), which is known to penetrate 1 to 2 millimeters of human skin tissue9 and has been linked to numerous health problems, including:10

  • Eye problems such as lens opacity in rats, which is linked to the production of cataracts
  • Impacted heart rate variability, an indicator of stress, in rats and heart rate changes (arrhythmias) in frogs
  • Pain
  • Suppressed immune function
MMW is actually what’s used in crowd control weapons (Active Denial Systems) by the U.S. Department of Defense, as it has the ability to cause a severe burning sensation.11 Unlike the “4th Generation” (4G) technology currently in use, which relies on 90-foot cell towers with about a dozen antenna ports on each, the 5G system uses “small cell” facilities or bases, each with about 100 antenna ports.12
Once it’s installed in your neighborhood, you won’t have a choice to opt out of continuous 5G exposure, and research13 compiled by EMF coach and author Lloyd Burrell shows the proliferation of 5G for the sake of faster internet could be a public health disaster.
While MMWs have not been widely used before, it’s already been suggested that sweat ducts in human skin act as antennae when they come in contact with MMWs.14 In 2017, more than 180 doctors and scientists from 35 countries signed a petition15 to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health, which include an increased risk for:
  • Cancer
  • Cellular stress and increase in harmful free radicals
  • Genetic damage
  • Reproductive problems16,17,18
  • Neurological disorders
Two years earlier, in 2015, more than 230 scientists engaged in the study of biological and health effects of nonionizing EMFs in 41 nations signed an international appeal to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.19

20 Facts About 5G’s Impact on Human Health

In the video above, Paul Ben Ishai, Ph.D., a senior lecturer with the department of physics at Ariel University in Israel, reviews the potential risks to human health from sub-MM communication systems. The Environmental Health Trust has also published a list20 of 20 facts you need to know about 5G wireless. These include:
5G coverage requires “small cell” antennas to be placed in neighborhoods everywhere.
Millions of small cells must be built into people’s front yards.
The radiation from 5G small cells is not minor, and will increase EMF radiation near homes, causing aesthetic deterioration of the environment in addition to health risks.
5G will not replace current wireless technology but add to it, increasing exposure exponentially.
Community authority is being overruled at every level of government in the name of boosting cellphone coverage and internet speeds.
Cellphone companies have confirmed that 5G small cells will work at a distance of 3,000 feet and do not need to be placed every 100 feet, necessitating them being placed near homes.
Scientists worldwide are calling for a halt to the rollout of 5G.
Cumulative daily radiation exposure is associated with serious health effects, including cancer,21,22altered brain development in children and reproductive damage in men.
Indeed, thousands of studies showing biological effects from low-intensity EMF were summarized in the BioInitiative Report23 (2007 and 2012), demonstrating immune system effects, neurological effects, cognitive effects and much more. Another important study,24 funded by the U.S. government, was published in the Journal of the American Medical Association in 2011.
Using a positron emission tomography or PET scan capable of detecting alterations in glucose, the researchers determined that cellphone radiation triggers your brain cells to metabolize glucose at an increased rate.
Glucose metabolism equates to cell activation, so the findings indicate that radiation from your cellphone has a well-defined measureable influence on your brain. Essentially, each time you put a cellphone up to your ear, you’re artificially activating your brain cells.
Multiple papers have concluded wireless radiation is a human carcinogen; the International Agency for Research on Cancer classified cellphones as a Group 2B “possible carcinogen” in 2011,25 and two recent studies (one by the U.S. National Toxicology Program (NTP)26 and one by the Ramazzini Institute in Italy27) confirm its carcinogenic potential.
The NTP study found heart tumors (malignant schwannomas) in male rats, “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”
According to experts, 5G small cell wireless streaming bills do not make financial sense.
Antennas near homes also decrease property values.
Microwave antennas in front yards pose several worker and public safety hazards.
Wireless companies warn investors of risks, but do not inform people living near cellphone towers.
Antennas near homes will cause a deterioration of sleep for the occupants, resulting in decreased performance and health.
Cellphone radiation has been shown to have an adverse impact on birds, bees, trees and plants.
Many U.S. cities and entire countries are voting to halt 5G.
The Federal Communications Commission does not monitor radiation exposures from cell installations and many cell towers already violate radiation limits.
The International Association of Firefighters officially oppose cell towers on fire stations, and have done so since 2004, after research showed firefighters with antennas on their stations suffered neurological damage, including memory problems, intermittent confusion and feelings of weakness.28
The American Academy of Pediatrics and many other medical organizations are calling for federal action to protect children from EMF exposures, citing research showing that living near mobile phone base stations is associated with an increased risk for headaches, memory problems, dizziness, depression and sleep disturbances.
Research29 by Pall published in 2016 detail how, when VGCCs are activated in the brain, they release neurotransmitters and neuroendocrine hormones. Hence, consequences of chronic EMF exposure to the brain also include anxiety, depression, autism and Alzheimer’s.
Preliminary results from the largest long-term study30,31,32 of brain development and youth health in the U.S., the Adolescent Brain Cognitive Development (ABCD) Study,33 also reveals the brains of the most prolific users of electronic devices look different compared to those who use smartphones, tablets and video games less frequently.
Children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound). As little as two hours of screen time per day may impact cognition, resulting in lower scores on thinking and language tests.
Fiber optic connections is the solution and the safe alternative to boost internet speed and reliability.

Compiled by http://violetflame.biz.ly from: 



Please respect all credits.

Discernment is recommended.


All articles are of the respective authors and/or publishers responsibility. 


No religious or political belief is defended here. (Investigate yourself)


Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 

More @ http://violetflame.biz.ly and 


Like this! please bookmark. It is updated daily



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publicado por achama às 16:04
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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