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Sexta-feira, 15 / 05 / 20

How the Law of Reciprocity Works and Practical Ways to Use It

How the Law of Reciprocity Works and Practical Ways to Use It

Jamie Logie, B. Sc.

learning-mind.com

May 15th, 2020 .

 

 

The law of reciprocity is all about an action being rewarded with another action in return. But how does this all work exactly, and how do you best use it to benefit your life and the lives of others?
This law is all about spreading to good between us all, and it’s something that more people need to practice. This article will look at how the law of reciprocity works, and some practical ways that you can use it.

What Is the Law of Reciprocity?

The simplest way to look at the law of reciprocity is that you should do unto others as you would have them do unto you. The problem is, this sometimes can take on an ugly form with people only making gestures to get something in return.
This is often used by salespeople who generally have no interest in your betterment and are only out for themselves. They will often give out something for free so the other person feels an obligation to return the favor, which is based around buying a specific product.
We want to ignore this particular aspect that is more about persuasion than it is reciprocity. Instead, we want to focus on reciprocity to spread more joy, support, and caring among one another. This is a law that will usually trigger a positive reaction in another person. When you do even the simplest, kindest gesture, it generally triggers the desire in the person to act similarly.
Reciprocity is about the sense of obligation to return the favor. That may sound like a burden, but we are talking about small, intimate gestures that go a long way in helping us all feel better about ourselves. The act of giving goes a long way in instilling a positive impression in the mind of the other person. And that’s what this is all about; creating as many positive experiences as we possibly can.

What Are Some Ways We Use the Law of Reciprocity Every Day?

You are probably using this law every day, and not even realizing it. A basic example is the idea of a simple smile. When we smile at someone, the other person will usually smile back. Your action is you giving the smile, and the reaction is them returning the smile to you. This is one of the most practical, simple, but still effective ways to practice the law of reciprocity.
We do not understand what other people are going through, and even though they walk around carrying a brave face, they could be suffering on the inside. It’s incredibly powerful what the simple act of a smile can do to another human being and – even for just a moment – it will lift their spirits. That act is returned to you, also causing you a boost in endorphins and a sense of happiness.
This is, of course, the most basic example of this law – but you can see how powerful it really is. Now, you want to continue to put this law into practice as much as possible. What are some other practical ways to use the law of reciprocity?

1. Creating a More Harmonious Home Environment

If things are a bit chaotic in your home, it may seem easier to blow your top than to deal with disastrous situations. Say that you come from work only to discover a mess all around the house. You’re trying to remain calm, but then one of your kids comes running through and knocks a dish off the table, causing it to break. Your child is in near hysterics, and this could end in a total breakdown for everyone, or you could use the law of reciprocity.
It’s not always easy, but in this situation, it would involve not losing your temper and instead, comforting and hugging your child. This would not be the reaction they were expecting while also expecting to be forced to clean it up. Tell your child to go and do something else while you clean it up. It’s not unlikely to find a child resorting to a more peaceful and apologetic situation as they’ve seen the gentle approach you’ve taken and are responding in kind.
By yelling and punishing, you would probably get a similar response. By taking a gentler approach, you allow for inner peace to be created instead of a harsh situation. This is not the easiest thing, but if we do this on a daily level, you will get more positive reactions instead of strife, fear, and anguish.

2. Repay Things as Soon as You Can

This isn’t specifically related to money, but it still applies. One of the most practical ways you can use reciprocity is by returning favors and gestures as soon as you can – even if it’s something small. When you don’t, people can often think you are taking advantage, and that’s the opposite intentions we should go for.
With close friends and family, you may have a little more leeway in the length of time you take to pay someone back because there is a closer intimacy. With people like coworkers or associates, you’ll want to repay them as soon as possible for the reciprocity to work its best.

3. Helping Out A Stranger

We’ve discussed reciprocity with people we are in close contact with, but what does this look like in the outside world with people you don’t know? It’s all about creating the best environment you can in whatever situation you find yourself in. And this can be as simple as holding a door open for a stranger. If it’s an entrance with more than one door, you can be pretty certain they will make sure to hold the next door open for you.
Again, these are small gestures, but reciprocity working like this creates a better sense of community and connection between the people living in it.

Final Thoughts

We all want to live in the most supportive and encouraging society possible. This isn’t always going to be possible, but by practicing the law of reciprocity, we can create the closest semblance to an ideal living situation.
Reciprocity all comes down to being the change you wish to see in the world. If you want joy, kindness, and compassion, it starts with giving it to others. When you do this, you allow it to find its way back to you.
References:
  1. https://www.ncbi.nlm.nih.gov/
  2. https://www.psychologytoday.com/
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 23:14
Quarta-feira, 13 / 05 / 20

5 Health Benefits of Intermittent Fasting and How to Practice It

5 Health Benefits of Intermittent Fasting and How to Practice It

Jamie Logie, B. Sc.

learning-mind.com

May 12, 2020 by Edward Morgan

 

 
 

With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it’s intermittent fasting that may give you the best health benefits.
This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting.

What Is Intermittent Fasting?

Intermittent fasting is simply where you aren’t eating for a certain amount of time, followed by a shorter feeding window. All your calories for the day would be eaten in this shorter time frame. As mentioned before, fasting has been around for centuries and plays a big role in many religions.
There is a cleansing component to fasting, and this is where some of the health benefits seem to lie. But what are the best ways to follow intermittent fasting, and what should the different time periods look like?
There is no set rule here and they are a few different protocols you can follow: the first thing though is that any form of fasting should be addressed with your doctor just to make sure you have all your bases covered.
One popular way to do intermittent fasting is with time-restricted eating. This is where you would eat nothing for 16 hours and eat all your calories over an 8-hour period. An easy way to approach this is to not eat anything after dinner – around 7 pm – and then not having your first meal until around lunch the next day.
This may sound extreme or overwhelming, but remember, you’re sleeping for 7-8 hours of that fasting period.

Other Intermittent Fasting Methods

The 16/8 model is one of the most popular, but there is also the eat-stop-eat method. This is where you pick one day out of the week to do a full 24-hour fast. All you would do is fast from dinner one night until dinner the next night.
There is also 5:2 fasting. This is where you eat as healthy as possible – but normally – for five days of the week and then fast for two non-consecutive days during the week. These are some general plans, but it’s important to remember that everyone is different.
There is also the difference between males and females, and females do better with shorter fasting periods because of hormonal variations. Again, this is something to discuss with your doctor, but females can do well on a 12-hour fast, and 12-hour feeding window, or 14-hour fast, and 10-hour feeding window.
So that’s a quick look at how intermittent fasting works, but what is the positive impact this can have on your body?

Here are 5 health benefits of intermittent fasting.

1. Improved Glucose Levels

Fasting can improve your insulin sensitivity and lowering your insulin resistance. This means that your body is better equipped to handle sugar. Your pancreas will not have to secrete as much insulin to deal with the sugar, and this is great for keeping blood sugar levels stable and combatting type 2 diabetes.

2. Decreased Body fat Levels

Part of this may be because of point number one. When you are eating a lot of sugar or refined carbohydrates, your insulin levels are always elevated, and this makes it much more likely for those substances to be turned into body fat.
Poor glucose management also results in lowered blood sugar, which results in cravings for more simple sugars and starches, which also lead to weight gain.
Fasting also helps you burn body fat by using your stored energy aka body fat. Your body will usually use sugar and carbs first to burn as energy but without any available during the fast, your body taps into its body fat stores to acquire energy.

3. Decreased Inflammation

If you’ve ever gotten a splinter, you’ve noticed how red and inflamed that area becomes. This is the inflammation that you can see and feel, but the same thing can happen inside you. This time, you can’t see or feel it, but long term, chronic inflammation can lead to many serious conditions and issues such as:
  • heart disease
  • stroke
  • lupus
  • rheumatoid arthritis
  • certain cancers
This list goes a lot longer, but you can see how serious this issue is. One of the greatest health benefits of intermittent fasting is its ability to lower inflammation in the body. Inflammation can happen from oxidative stress and periods of fasting help to lower these levels.
Your body is now in a better position to fight free radicals and the inflammation caused by them.

4. Heart Protection

Another of the health benefits of intermittent fasting involves decreasing certain contributors to heart disease. When you are fasting, the body can experience autophagy – which is the way it cleans out damaged cells. Fasting is like a power wash on your cells, which also eliminates inferior ones.
These damaged cells can cause cardiovascular disease, which is the leading cause of death worldwide.

5. Brain Protection

The protection of the brain from intermittent fasting seems to come from that anti-inflammatory effect. Fasting can help slow the development of neurodegenerative diseases. This means intermittent fasting is a great way to combat things like Alzheimer’s disease and dementia. It can also have the day-to-day benefit of improving your memory.
Final Thoughts
The health benefits of intermittent fasting are truly remarkable. This age-old practice is not only simple, but it’s also free to do! You want to consult with your doctor before beginning something like this and if you do, it’s a good idea to ease into it.
If you’ve never done any form of fast, you don’t want to jump into a 16/8 or 24-hour fast. Start slow with an 8 to 10 hour fast (and remember, most of this is when you are sleeping) and gradually add another hour on to it. Intermittent fasting has had a lot of studies devoted to it and shows much promise to take back control of your health.
References:
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, 
 



Compiled by http://violetflame.biz.ly from: 

Archives:

 
Main Site:
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 22:19
Domingo, 10 / 05 / 20

6 Traits of Resilient People You Can Cultivate

6 Traits of Resilient People You Can Cultivate

Jamie Logie, B. Sc.

learning-mind.com

May 9th, 2020 .

 

 
 
What is it about resilient people that makes them able to handle any adversity? What can we learn from them to become resilient ourselves?
 
Some may say that the key to success in life is the ability to be resilientThere are many other great attributes that make up a well-rounded person, but resiliency may surpass them all. Life throws so much at us and the resilient person can take it in stride and not crumble under the pressure and setback.

This article will look at what traits resilient people have and how you can cultivate them to enhance your own life.

What Does True Resilience Look Like?

It’s hard not to look at the future in a positive mindset. There is no harm in doing this, but the problem is that you can expect all your ideas to come to fruition. In a perfect world, everything would go smoothly all the time. But we all know this is not the case. We hope and dream for a multitude of blessings and fortune – but we don’t anticipate the negatives in quite the same way.

When the challenges of life hit, some of us are better equipped to handle them than others. Resilient people can swim instead of sink, bend instead of break, and persevere instead of crumble. The best way to look at what true resilience is is to recognize it as inner strength. It’s the ability to bounce back from life’s inevitable disappointments, failures, and pains.
A good way to look at this is like the shock absorbers on a car. If you were to ride in a car without shock absorbers, you would feel all the bumps and holes as you drive. Every ride would be a miserable experience. Resilience is like putting shock absorbers on a car to help absorb and create a more comfortable ride.
 

The good news is that this inner strength can be learned – just like any other skill. It takes some practice – but it is achievable, and that means looking at the traits of resilient people. This way, we may be able to cultivate them to create our own inner strength.
So what are some of these traits that you should look to replicate in your own life?

Let’s look at 6 traits of resilient people:

1. Resilient People Recognize That They Can’t Change Things

There are many small things that are completely in our control; you can enjoy your favorite entertainment, choose who you spend your time with, or pursue your favorite hobbies. This can add to your life tremendously, but what about the big things that are out of your control?
This is one of the biggest traits of resilient people. They understand that a large majority of the things that happen in their life they have no control over. They don’t ignore the hardships and setbacks but realize they are happening out of their control.
This allows for a sense of peace and the ability to deal with them sooner. The person who blames the situation and tries to control it is only in for frustration, anxiety, and hopelessness. The longer they spend time thinking they can change things out of their control, the longer it takes to finally move past it.
The resilient person can recognize what is out of their hands, not spend long dwelling on it, and not allow it to defeat them. Accepting that you cannot control everything is actually a way to take control of your life.

2. Resilient People Are Not Fragile

Fragility may be the opposite of resiliency. Fragility means that everything upsets you. From big world events, down to small trivial matters, everything can upset and derail you. With so many things upsetting you, you end up spending a lot of your time feeling angry, hurt, and pessimistic.
Resilient people can combat this fragility. This is not to mean they aren’t sensitive, or experience negative emotions, it just means they can combat them. They are more able to acknowledge things that may upset them but not allow them to take them down.
It’s important to point out that any huge life-crushing situation will set back any individual – no matter how resilient. What we’re talking about here when we refer to fragility are the day-to-day issues that can upset you and prevent you from happiness. Resilient people recognize the things that upset them, but that’s as far as they let it go.

3. They Have a Good Perspective

Change Your Opinion about Yourself
People who are resilient can step back and assess their situation with as much objectivity as they can. They can investigate the situation and ask questions like:
  • “How bad is this problem?”
  • “Have I overstated it?”
  • “Am I giving this situation an unnecessary amount of attention?”
Resilient people can see their own lives from the perspective of others. Often, we become so self-absorbed that we can’t see the situation for what it truly is. When the smallest thing feels like the end of the world, it’s important to take a step back and try to look at it from an outsider. It’s easy to do this when you’re analyzing another person and you need to do this with yourself in order to build resiliency.

4. A Person Who Is Resilient Asks This One Big Question:

It’s a simple approach, but asking yourself, “What’s the worse that can happen?” is a very powerful thing. In most cases, the worst thing that could happen isn’t really that bad. Most of the time, it’s not even that likely to happen. A good quote to sum this up is:
“Today is the tomorrow you worried about yesterday”
Things seem their worst because of anticipation. When you end up getting to those real scenarios, they often aren’t as bad as how you built it up in your mind. And, again, not even likely to happen in the first place.

5. Resilient People Keep Good Company

We often hear that we are the average of the 5 people we spend the most time with. Resilient people make sure that the people they spend their time with only add to their life. If you’re surrounded by negative and pessimistic people, this will rub off on you.
To become more resilient, it may mean eliminating certain people from your life or spending less time with others. Resilience can be infectious, and the best way to adopt this is to be around others from whom you can cultivate it.

6. They Take Care Of Themselves

This may seem obvious, but it is often overlooked. Resilient people know that they have boundaries and limitations. They don’t allow themselves to push it too far, and they know when enough is enough, and they practice various forms of self-care.
Resilient people do everything they can to be at their best. This means adhering to things like exercise and proper nutrition. They get adequate sleep and don’t try to burn the candle at both ends. Choosing to live this way will only cause you to burn out, which is the opposite intention we should strive for.
You can’t be resilient if you are exhausted, weak, and not properly nourished. So start to get those things in order and they will naturally help to build up your inner strength. Self-care helps build resiliency as it requires discipline and dedication, both of which build that inner strength.

Final Thoughts

In the same way you couldn’t run a marathon without training, you can’t build resiliency overnight. The first step is to recognize the traits of resilient people and look to copy them. By observing some of their traits like the ability to keep a good perspective, ask the right questions, and combat fragility, you can become resilient in your own way.
This is a skill that takes some inward analysis, and maybe a bit of struggle to achieve it. But this is all part of the journey that resilient people find themselves on, and you can too.
References:
  1. https://www.psychologytoday.com/
  2. https://www.ncbi.nlm.nih.gov/
  3. https://www.apa.org/

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



Compiled by http://violetflame.biz.ly from: 

Archives:

 
Main Site:
violetflame.biz.ly


Alternative to Google

Alternatives to YouTube
 

 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 00:05
Terça-feira, 05 / 05 / 20

3 Ways a Negative Mindset Is Ruining Your Life and How to Beat It

3 Ways a Negative Mindset Is Ruining Your Life and How to Beat It

Jamie Logie, B. Sc.

learning-mind.com

May 5th, 2020 .

 

 

It’s hard to not get into a negative mindset from time to time, but if this is always the case, it can severely hold you back in life.
As much as we would always love to be positive and upbeat, the truth is that this is not realistic. Tough times will happen, but that’s just the natural course of life. Without tough times, you would never appreciate the good, so it’s natural you will go through periods with a negative mindset. The problem arises when that mindset becomes constant as it will ruin your life.
The good news is, you can beat it. This article will look at the issues caused by a negative mindset, but how it doesn’t have to rule over you.

What Causes a Negative Mindset?

This seems like a simple question, but it goes a lot deeper. A mindset that is based on negativity can come from things that happened as a child, fear, worry, or other trauma. Some people are more prone to a pessimistic outlook on life, so a negative mindset tends to be their default mode. This doesn’t mean they can’t beat it though.
One of the biggest causes of a negative mindset is fear. Negativity is just fear in disguise and there are always things to be fearful about. If you fear and worry about the state of the world, your job, finances, or health, you become overwhelmed with it and this then turns into negativity.

These constant negative thoughts can slowly start to ruin your life. Here are a few ways it does this:

1. Your Stress Hormones Go Through The Roof

A little stress is ok as this is your fight-or-flight mechanism in action. This is caused by stress hormones such as cortisol and this is important if you need to jump out of the way of a speeding car. But a constant release of stress hormones over time becomes very damaging. Here are some issues elevated stress hormones can cause:
  • Depression
  • Anxiety
  • Digestive problems
  • Insomnia
  • Weight gain
  • Cognitive problems
  • Heart disease
  • High blood pressure
  • Heart attacks
This is just a small sampling as the list goes on for quite a bit. You can see how damaging this constant state of stress is on the body. The big issue here is that it doesn’t matter if that stress is real or perceived – the body still responds the same way. Constant cortisol release is happening from a negative mindset and putting your health at serious risk.

2. You Don’t Get To Appreciate The Good Things In Life

The more you focus on the negative situations in life, the more you ignore anything good happening to you. It can be easy to focus on what’s going wrong in life, but this prevents you from experiencing joy. It’s easy to slip into this way of thinking, but it is only robbing you from finding genuine happiness. In the same way, we can always find something to complain about, you can also find something to appreciate.

3. You Aren’t Able To Connect With Other People As Well

You’ve probably noticed that it’s not the most fun thing to be around someone with an overly negative mindset. If this mindset is occurring in you, it will push away those closest to you.
This also comes down to the simple issue of brain chemistry and the cortisol issue. Besides controlling fight-or-flight responses, cortisol has the effect of shutting down some of the higher cognitive parts of the brain. The parts it impacts are the ones important for how we interact and connect with others. These areas of the brain are involved with empathy, compassion, and forgiveness.
So a negative mindset is physically impacting your ability to love and care for other people. It doesn’t get much worse than that.

How Do You Beat a Negative Mindset?

The big thing all this boils down to – and a more helpful way to look at negativity – is that it is a habit. More often than not, a negative mindset doesn’t happen from very complex things or events. Small little issues can be enough to get you into this bad headspace and when you constantly think in this way, it becomes a habit.
They say it takes 21 days to create a habit, so think what years and years of negative thinking have done to cement it as a normal mindset. But we can break any bad habit. Here are a few ways:

1. Start Using A Journal

This is an easy way to jot down any positive things that are happening. It doesn’t matter how small they are; it helps to make a note of them. If you can get in the habit of writing down things you appreciate – even as simple as seeing the sun shining – it helps to train your mind to look for the positives in life.

2. Remember Positive Situations

This has to do with the breaking of a habit. Any time you catch yourself in a mindset that is negative, steer the thoughts to moments where you felt peaceful, calm, happy, and assured. This can take work, but eventually, this can help to beat that negative mindset.

3. Start To Question The Thoughts

Your brain and mind are two different things. Your mind is easily influenced and shaped by outside forces, whether they are negative or positive. When negative thoughts creep in, start to question them.
Look at negative thoughts like spam email. You wouldn’t take a spam email seriously, you just delete it. You need to do the same thing with negative thoughts and ask, “Should I take this seriously?” And think of it as spam from outside coming in to only cause damage.

Final Thoughts

It’s so easy to get into a negative mindset, and it’s nothing to feel bad about. A lot of the things we expose ourselves to are there to make us feel bad. The trick is choosing what you allow into your mind, and what can influence you. This means you might need to turn off the news or avoid people who only bring you down. But as we mentioned, a negative mindset is nothing but a habit, and any habit can be broken.
Stay strong, you can do this.
References:
  1. https://www.ncbi.nlm.nih.gov/
  2. https://www.psychologytoday.com/

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



Compiled by http://violetflame.biz.ly from: 
 
Archives:

 
Main Site:
violetflame.biz.ly


Alternative to Google

Alternatives to YouTube
 

 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 22:32
Sábado, 25 / 04 / 20

Realistic Optimism Is Not Blind Positivity: How to Cultivate It

Realistic Optimism Is Not Blind Positivity: How to Cultivate It

Jamie Logie, B. Sc.

learning-mind.com

April 24, 2020 .

 

 

 

Optimism isn’t always the easiest way to approach life, but is realistic optimism more ideal?
We would all love to be as optimistic as possible all the time. Unfortunately, this will not be the case – and that’s ok. It’s fine to acknowledge that things aren’t always going to go perfectly despite our desires for that. Keeping a positive state of mind, and practicing realistic optimism, may serve you better than blind positivity.
The difference between the two is is that blind positivity contains a sense of ignorance to it. Ignorance does not mean stupidity, it just means a lack of knowledge about something. Taking a blind positivity approach may seem like an ideal mindset, but it will not do you any favors in the long run. Blind positivity makes you shut out the outside world. It puts a pair of blinders on your head and doesn’t allow you to face reality.
Blind positivity creates a false sense of reality and it glosses over areas of life, creates ignorance, and shuts out a lot of the world. The big issue with this is that it causes you to minimize experiences, and this can slowly eat away at your life.
This article will look at why realistic optimism is a much better approach and ways to cultivate it.

What Is Realistic Optimism?

Ideally, you don’t want to be overly pessimistic, and also not blindly positive. Realistic optimism lies somewhere in the middle. It is thought that optimism is only helpful when it’s realistic.
One great definition of realistic optimism comes to us from the medical world. If you are coming out of a major injury, or serious illness, you have to be realistic in how you approach the immediate future. One must ease back into daily activities and understand what the limitations are. Some things will limit you, some will be off-limits, but others will be possible.
This is the approach that embraces realistic optimism – understanding your limitations. Realistic optimism acknowledges negativity, but it doesn’t dwell on it.
Another way to look at realistic optimism is how you respond to when life knocks you down. It’s easy to take a negative approach and feel pity and self-sorrow.
We all have negative thoughts, there’s no denying or escaping that. So why do some people remain positive while others are extremely negative and pessimistic? If we all share these negative thoughts from time to time, what allows you to break free from them?
Here are some ways to cultivate realistic optimism:

1. Understand What Is And Isn’t In Your Control

In the case of the person coming off of an illness, injury or setback, the first thing to do is to start with a list of what you can do, what you have difficulty doing, and then the things you just can’t do.
Seeing the list of the things you can do can be a great way to boost optimism while being realistic – as the list may be longer than you expected. The list of things you would have difficulty doing can also create some optimism as it means they are not totally ruled out.
This middle list can give you a challenge and it can help you create realistic goals and timelines to accomplish this. Having a goal is always a great way to stay positive, motivated, and optimistic.

2. Understanding You Can’t Change The Past, You Can Only Change The Present

It’s so easy to dwell on past mistakes and screwups. You may wish you could just go into your mind and rip these negative thoughts out to never be seen again. It can get to where you feel these bad memories define who you are and you can’t escape them. The realistic optimism approach is to remember that you can’t change the past, you can only change the present.
When a memory that comes up that you wish you had reacted better to, tell yourself that this was the best you could do at the time. It’s ok that you didn’t have enough information, or weren’t strong enough then. Instead, learn from it and use it to make better decisions in the future.
There’s no point in beating yourself up for past mistakes as they are over and done with. Realistic optimism is about working with those negative thoughts, but keeping them in the past so they don’t prevent you from moving forward.

3. It’s All About Being Proactive In Your Approach

The realistic optimist is still at their core, passionately optimistic. They are just able to see things from all viewpoints and take in, and process, a variety of information.
Not only are they very aware, but they are also very proactive in making things happen and knowing they will succeed. Some of the most successful people are realistic optimists as they take all the best elements of realism, and optimism, and combine them together.
Realistic optimism is all about perseverance and determination. It acknowledges that setbacks will happen, but they don’t have to define or disrupt you. Winston Churchill was the definition of the realistic optimist, most notably, when he said: “Never, never, never give up.”

4. Give Yourself More Credit

Again, it’s easy to focus on the negative. We seem to do that as it’s away to avoid taking responsibility for our own actions. If we can blame things on our circumstances, we’re off the hook for being an active participant in our own lives. Realistic optimism understands that things will not always be perfect, but makes it a point to celebrate the small wins.
It’s the approach that every cloud has a silver lining, and list what you did best – however small it may be. Don’t be afraid to pat yourself on the back and celebrate your successes.

Final Thoughts

Blind positivity sounds nice, but it’s not a realistic way to go through life. On the other hand, you don’t want to be focussed on negative pessimism. Both of these are surefire ways to rob yourself of true joy.
Realistic optimism emerges as the perfect alternative to both. Being realistically optimistic allows you to be as positive as possible despite the circumstances, while not ignoring the hardships. The sooner you can come to grips to letting go of the things out of your control, and embrace realistic optimism, the freer you can feel.
References:
  1. https://www.psychologytoday.com
  2. https://www.sciencedirect.com/
  3. https://psychcentral.com/
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 04:25
Segunda-feira, 20 / 04 / 20

Why Emotional Awareness Is Important and How to Build It

Why Emotional Awareness Is Important and How to Build It

Jamie Logie, B. Sc.

learning-mind.com

April 19, 2020 .

 
strong mind superpowers.

 

 

Can developing a strong mind lead to you living a stronger life?
A stronger mind is something that’s desirable but not easily attained. The stronger your mind, the better equipped you will be at handling anything life throws at you. A strong mind can help you overcome obstacles and setbacks, allow you to persevere, and help you find success.
So, what are the superpowers that come from a mind that is strong, and how do you develop one in the first place?

The Power of a Strong Mind

A strong mind is an active mind. The best way to look at this is to consider your mind like a muscle. If you don’t exercise a muscle, it will atrophy and get weaker. It needs a consistent stimulus to stay strong and functional. Your mind is no different. It needs constant stimulation to grow and strengthen. This means giving it consistent learning, new information, challenges, and keeping it as active as possible.
If you do not challenge your mind, it can go the same way as the unexercised muscle; weaker and non-functional. Functioning with a weak mind will make you more impulsive, irrational, and easily influenced. So what are some superpowers that come from a mind that is strong and how you can strengthen and develop it?

1. Improved Confidence

This isn’t the “fake it till you make it” kind of false confidence but a true and genuine belief in yourself. Confidence comes from success and the best way to achieve success is through small, gradual steps.
Taking on too much all at once will not only lead to failure but a sense of defeat and rattled confidence. By taking small steps, you build small improvements without even realizing it. Success builds on itself, but it takes time to do so. We build success from the “one step at a time” mindset instead of trying to climb the mountain all at once.
Celebrate your small wins and accomplishments and let them motivate you to continue moving forward. No victory is too small and they all play a part in leading you to improved confidence and a stronger mind.

2. A Strong Mind Leads to a Thirst for Knowledge

Einstein said: “the more I learn, the more I realize how much I don’t know.” Knowledge is a lifelong pursuit and learning is never finished. A strong mind realizes that it can never master an understanding of everything but is motivated to try. This creates a thirst for knowledge that allows you to become well versed in a wide variety of subjects.
This makes you a much more interesting person. It also makes you more well-rounded with many aspects of your persona. By continuing the desire to learn, you not only strengthen the mind but open yourself up to new ideas and ways of thinking. This can help improve your worldview and how you interact with it.

3. Increased Success

We can connect this superpower of the strong mind to the last point. With an increase in knowledge, you open yourself up to more opportunity. You rarely have to second guess decisions as you have gained the information to make informed choices.
This is can allow for more success in life when it comes to jobs and careers. The person with a strong mind is better equipped to perform in whatever situation they find themselves in. Knowledge is power, and it is the backbone to success and progression.
This is another reason why you want to continue to challenge the mind and make learning a lifelong pursuit.

4. Ability to Handle Tough Situations

The person with the strong mind doesn’t fall apart at the first sign of a setback. Whereas many people react without thinking – and succumb to the stress – the person with the strong mind stands tall. They can step back from the situation, observe it, assess, and handle it in a controlled manner. They don’t overreact, lash out, or panic. They stay calm and are better equipped for navigating through adversity.
This skill is developed by taking a pause before reacting in any situation. This prevents you from an impulsive reaction and allows you to fully assess things before making a decision.
You can also build this mental strength by focusing on past situations and identifying the things, people, or situations, that triggered a negative emotion in you. This way, you will be able to identify it in the future, and know the best way to respond to it.

5. You Become Much More Self-Sufficient

Weak-minded people depend on others and can’t rely on themselves. A great superpower of having a strong mind is the ability to be self-sufficient. Everything you need is within yourself and you can manage any situation or environment, you find yourself in.
It’s great to have others to depend on, but there are many times when you will have to go it alone. Having a strong mind gives you the confidence to enter any scenario knowing you will be able to handle it.

Some Other Ways to Develop a Strong Mind

We’ve listed some ways that you can improve the strength of your mind, but here are a few more to follow:

Positive Self-Talk

This is how you become your own cheerleader and build up your confidence. Anytime you feel negative self-talk creep in, you need to nip it in the bud with something positive. It doesn’t even have to be anything major, but just remind yourself of little things you do well and have achieved. This positive self-talk goes a long way in developing a stronger mind and eventually, it will happen without you realizing.

Verbalize Your Emotions

If you can’t put a name on something, it’s hard to process it. It helps to come up with a wider emotional vocabulary that can help identify how you are feeling. The better you can be at expressing how you feel, the stronger your mind becomes.
Instead of the usual words to describe your feelings (sad, angry, happy, etc) start incorporating more specific and detailed language to express how you feel such as “vulnerable,” “dismissed,” or “isolated” as an example.

See Criticism as an Opportunity

Most of us hear the smallest criticism and simply fall apart. Instead of seeing criticism as a setback, looks at it as an opportunity to get better.
Criticism – as long as it’s constructive – is information. This information allows you to progress and move forward. These are important components of a strong mind, and when you develop this skill, you will find that you start to embrace criticism.

Final Thoughts

The good news is that it is never too late to develop a strong mind. There are little things you can do every day to help, such as increasing positive self-talk and learning to embrace criticism. The pursuit of a strong mind will not always go perfectly, but the idea is to make small positive steps. The goal of developing a strong mind is progress, not perfection.
References:
  1. https://www.success.com/
  2. https://www.researchgate.net/
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 01:10
Sábado, 11 / 04 / 20

4 Strategies for Overcoming Procrastination, Backed by Studies.

4 Strategies for Overcoming Procrastination, Backed by Studies.

Jamie Logie, B. Sc.

learning-mind.com

April 10, 2020 .

 
overcoming procrastination strategies.

 

 

How often has the inability to get things done held you back in life? Overcoming procrastination can be one of the most significant things to take back control of your life.
Procrastination can throw a wrench in your ability to work, create, and progress. We all know the feeling; the longer you put something off, the worse it gets. It can reach the point where even the simplest task feels overwhelming and monumental. When you learn to overcome procrastination, you can take back your life.
This article will look at 4 strategies for overcoming procrastination that use science to back them up.

Why Do We Procrastinate?

Why do we put off the simplest tasks? It could be doing the laundry or calling about a dentist’s appointment, but when you are faced with these minimal assignments, they feel like having to move a giant boulder. Why are we more likely to put off even the simplest thing?
Procrastination isn’t about laziness, or being bad at time management – it goes a lot deeper. There are many fields of psychology that all look at procrastination in a slightly different way. Neurophysiologists say it can be more about execution function and failing to do that. This basically means you have a mismanaged way of how you plan ahead or prioritize things.
Social psychologists may consider it more related to emotional regulation problems. It could come down to simply wanting to avoid stress. If you peel back the layers on the human experience, everything we do comes down to two approaches:
  1. Gain pleasure
  2. Avoid pain
Calling to make a dentist’s appointment isn’t a massive trauma, but there is still an obligation, expectation, and responsibility to do it. This is enough to create a bit of stress. And even a little stress is still stress. Your body will avoid it at all costs, and this may be why you procrastinate. From an evolutionary perspective, this may all be about self-preservation.

What Does Science Say about Procrastination?

The one good thing to consider when you look at overcoming procrastination is to know you’re not alone. Procrastination impacts almost every person at one point or another. The issue is how severe it gets and if it becomes a debilitating condition.
Procrastination might even be part of our evolutionary makeup. Researchers from the University of Colorado Boulder looked to see if this issue may be genetic. They asked pairs of twins what specific work habits they had. They looked at fraternal twins (who only share some of their DNA), and identical twins (who share all of their DNA).
All the sets of twins grew up together, so the researchers looked to see if genetics had some influence in their procrastination. They found that about half the time, the differences in procrastination could be because of differences in genetics. What this all means is that procrastination might be built right into us.
So how do you start overcoming procrastination? Here are 4 ways:

1. Start Very Small

Have you ever noticed when you start cleaning up something very small, you then realize you have cleaned the whole house without realizing it? This is the importance of starting small with any task, and it’s probably the most important strategy for overcoming procrastination.
Don’t feel you have to take on the whole thing at once, but break it down into smaller, more manageable chunks. When you start with the smallest thing first, it has a spillover effect that creates momentum and motivation to keep you going.
There’s science behind this too: the research shows that when you start a task, your brain continues to process it even when it’s not finished. You’ll be more likely to return to it and complete it. We remember the tasks we haven’t completed more than the ones we’ve finished.

2. Break Up the Tasks into Timed Intervals

They call this the Pomodoro method, and I’m using it right now to write this article. The brain can only fully focus on so much before it needs a break. Francesco Pomodoro invented the technique in the 80s and it uses timed intervals to help keep you on task.
Every 25 minutes you take a break for 3-5 minutes. This gives your brain a chance to “breathe” before stress sets in. After you have done 4 cycles of 25 minutes, you would take a 15-20 minute break before starting again.
Not only does this help you become more productive and improve your time management, but it also makes you more motivated to start. If you know you have breaks coming up very soon, it’s easier to begin a task or assignment. The prospect of having to work 4 hours straight is an easy way to talk yourself out of doing it.
Another benefit of this technique is that it tells your mind that there is a sense of urgency. Because there is a timer, there is the sense that you better get started. If you feel you have endless time during the day, it makes it much harder to start.

3. Overcoming Procrastination by Understand Your Limitations

If you are someone who can read for an hour, that’s working within your limitations. If an hour seems overwhelming, consider the effort you’re willing to commit to that task. They call this “finding your resistance level.” If the hour seems too much, what about 25-30 minutes? Narrow this amount of time down until you get to the point where you feel more willing to undertake the task.

4. Look at the Costs of Your Procrastination

Some procrastination doesn’t have significant repercussions – but some can be extreme. If you’re putting off bigger tasks, make a list of the things that will happen if you do not get this thing done. When you see this list looking back at you, the consequences of not completing it appear more clearly.
This can work on a small scale too, such as not doing your laundry. Issues from this could be:
  1. The build-up of more and more clothes to wash and more time to have to commit
  2. Nothing clean to wear to work
  3. Having to wear the same thing on multiple days which can lead to embarrassment
  4. Wearing clothes that smell which is even more embarrassment and shame
A simple task can spiral out of control. So take a few minutes and write a list of how not getting started on something will hurt you in the long run.

Final Thoughts

Overcoming procrastination won’t happen overnight, but it is very achievable. Another bonus tip is to free yourself from distractions before starting a task. There are so many things vying for our attention, so make sure you limit what can reach you. This could mean turning off your phone or turning it to airplane mode to avoid distracting notifications that prevent you from starting (I’m also doing this right now while writing this article).
Procrastination is nothing to feel bad about. It’s natural, part of the human experience, and also appears to be genetic. By getting a better understanding of procrastination, and using these strategies, you will be more likely to overcome and conquer it.
References:
  1. https://www.psychologicalscience.org/
  2. https://www.psychologytoday.com/
  3. https://www.researchgate.net/
  4. https://hbr.org/
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



Compiled by http://violetflame.biz.ly from: 
 
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Jordan Sather's 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 04:29
Segunda-feira, 06 / 04 / 20

Study: Why Saying ‘Thank You’ Is Better Than Saying ‘I’m Sorry’.

Study: 

Why Saying ‘Thank You’ Is Better Than Saying ‘I’m Sorry’.

Jamie Logie, B. Sc.

learning-mind.com

April 5, 2020 .

 
saying thank you instead of im sorry.

 

 

Could the simple approach of altering an apology and saying thank you be a much better form of communication?
Expressing gratitude is something they teach us from a young age. It shows appreciation, kindness, and respect. You probably never think of saying thank you when it comes to apologizing – but it may be a more effective approach.
If you work and deal with the public, this can be a much more effective strategy than constantly apologizing. This isn’t just for someone who works in retail, but switching from saying ‘I’m sorry’ to ‘Thank you‘ may help in your daily relationships.
This article looks at a recent study that took a deeper look into this approach.

The Science Behind Why Saying ‘Thank You’ Is Better

This study was a multi-university approach and dealt with the issue of customer service satisfaction. The University of South Carolina, New Mexico State University, Zhejiang University in China, and The Ohio State University worked together to investigate this.
They looked at the issue of consumers’ expectations of quality service being higher than ever. Business leaders around the world have recognized this increase in service quality demand. At the same time, it’s clear that there are many issues surrounding customer interactions with service providers.
The attempt of this study was to find the best way to restore customer satisfaction as it’s needed in retail and business. The whole issues go far beyond a consumer feeling disregarded as poor customer service is costing companies billions of dollars. In 2016, the U.S. lost a staggering $1.6 trillion dollars because of customers switching to competing companies. This was all because of poor service. This has a spillover effect because of word-of-mouth and the damage that comes from this.
These days, word-of-mouth happens online – and it happens fast. Poor service has led to 44% of unsatisfied customers venting about it on social media. A bad review or report that goes viral can sink a company. This is nowhere more clear than in the hospitality industry, with a large proportion of consumers unsatisfied with how things go when dining out.
So what we have we seen to remedy this situation, and how can you apply it to your own life?

Why You Need to Stop Apologizing

The study looked at how service providers could restore customer satisfaction after a service failure. They focused on two different forms of recovery communicationsaying ‘thank you’ (showing appreciation) and saying ‘sorry’ (the apology). The example the study gives has to do with a plumber who was late for an appointment: the plumber could either say “I am sorry you had to wait,” or “Thank you for your patience.”
The study found that showing appreciation to the consumer was a more effective approach. Saying ‘thank you’ was better at restoring consumer satisfaction than saying “I’m sorry.”
This has practical effects in real-world situations. When service providers show appreciation, the consumer becomes satisfied that the situation has been recovered in the best way possible. This leads the customer to stick with that business, recommend it to others, and less likely to complain in the future.
When you constantly say you’re sorry to someone, they get the sense that you aren’t doing everything in your power to improve the situation. Only saying sorry to a person (whether it’s a customer, friend, associate, etc) gives them the impression that you’ve washed your hands of things and what’s done is done.
According to the study, saying ‘I’m sorry’ emphasizes the service provider’s fault, while saying ‘thank you’ makes the customer feel more important.

Why Is Saying Thank You So Much More Powerful?

The sense of importance a customer feels is because saying thank you highlights their merits and contributions. When you say ‘thank you for your patience’ you are showing the positive contribution they have made. This may seem small, but it’s a way to improve a person’s self-esteem. With business, it enhances post-recovery satisfaction. With a friend or family member, it enhances the bond between the two of you.
When you say ‘Thank you’ instead of ‘I’m sorry’ – in any aspect of your life – it helps you deal with even the most difficult people. A narcissistic person only thinks of themselves, and if you can highlight their contribution and merits, they embrace this and can adapt quicker. Saying ‘I’m sorry’ takes the emphasis away from them and puts it on you.
Sometimes an apology is needed, but you just need to read the situation and see what it calls for. In the service industry example; saying ‘thank you’ (the appreciative approach) will be the best approach for those highly narcissistic people. The appreciation approach might not work as well for customers and people who are quiet, shy and show low narcissism.

What to Take Away from This Study

The key takeaway is that saying ‘thank you’ isn’t a way to get out of apologizing, but has some real resolution power to it. If you work in a retail setting, this can be a great time to use this method with the rise of angry and unreasonable customers. Besides saying ‘thank you for your patience,’ you can also use variations of:
  • Thank you for your understanding
  • Thank you for coming to me with this
  • I appreciate you bringing this to my attention, thank you
On a personal level, saying ‘thank you’ does a better job of resolving a conflict with another person. The appreciation approach gets you onto their level and they feel valued. It’s all about shifting the focus from things being your fault and spotlight the merit in others.
People rarely feel appreciated, and if you can do this in a negative situation, you create a better bond, connection, and resolution with that person. Ultimately, they go away feeling better about themselves.
Saying ‘thank you’ isn’t a cop-out, it’s a simple way to improve the lives of those around you.
References:
  1. https://journals.sagepub.com
  2. https://psychcentral.com
.
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

 
Patrick Montgomery:
I believe it’s appropriate to say both “I’m sorry” and “Thank you” in the same situation, if applicable. For example, if you’re late to a meeting with me, you’ve just wasted some of my time and my time, as with everyone’s, is valuable and finite. I need to know you understand and appreciate this concept. Even if being late was beyond your control. Apologize. And then say “thank you for your patience and understanding” which will assuage my annoyance letting me know you appreciate my situation making it possible for a productive meeting without any attitudes or misunderstandings. Neither “thank you” or “I’m sorry” should be over used as a go to response unnecessarily. I understand this study is primarily geared to customer service, however, it appears your suggesting to use this “thank you” approach in social or other professional situations. Don’t. Regardless of what the study says, if somebody screws up my order and says the words “thank you” in their first response sentence to me instead of apologizing, I’m thinking they’re clueless and WTF?! What I won’t be thinking is; “Gee, that was refreshing and nice. This company gets it. I’m gonna tell everybody about this positive experience”.
 



Compiled by http://violetflame.biz.ly from: 
 
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 17:35
Terça-feira, 03 / 12 / 19

4 Leadership Styles and Examples Where They Can Be Used

Jamie Logie.

December 2nd, 2019. 

leadership styles.

 
 

 
Are you effectively leading people or not using the right leadership styles when needed?
 
You can probably think back to certain leaders in your life and the leadership styles they used. An effective leader can manage people effortlessly without having to be overbearing or ruthless. The best leaders are the ones you don’t even notice leading but can motivate and improve everyone around them.
 
Leadership is the ability to get amazing achievements from ordinary people. If this is the leader you would like to be – in any area of life – it helps to learn different leadership styles. This article will look at 4 styles of leadership and examples for where to use them.
 
What Are Some Key Leadership Styles?
 
As a leader, your job is to get things done by leading others to success. This can be on the grand stage of the leader of a country, down to running a volunteer charity. Whatever type of influence you have, leadership is all about getting the best out of others to accomplish a goal or task.
 
Your leadership style will depend on a few variables, such as the team you are working with or specific people within that team. A good leader can recognize when a certain style is needed and will pick the right one depending on the specific end goal. There are many styles of leadership, but here are a few of the best to help accomplish this.
 
1. The Structural Leadership Style
 
This style of leadership is a very straightforward style. Everything is laid out in black in white. Everyone knows what needs doing, why it needs to be done, and when it needs to be done by. This style of leadership is one that places more importance on yourself, and it’s important to recognize this.
 
You are the one in charge of picking the people, assigning them to the various tasks, and managing them with the expectation they will produce great work. The main responsibility falls on your shoulders with this style as you are the one calling all the shots. You do not need any input from other people and what you say, goes.
 
You would use this leadership style when team members need to be rewarded or disciplined. You would also use this style when you have a team that is already motivated, full of experts, and needs little direction. You don’t want to use the structural leadership style all the time, as it can lead to team members feeling overwhelmed. This style works best in a crunch time scenario.
 
2. The Participative Style Of Leadership
 
This style is when you put your team first. When you’re leading people this way, it shows that you really care about them. When you lead this way, you build more bonds and friendships. There is a focus on spending time with the team members and showing that you care. The best way to use this style of leadership is to treat your team members the same way you would treat a family member.
 
There is no task-master mentality here, and the leadership is all about respect. This creates a feeling of belonging for the people you lead and you tend to get better results from them this way. They get more of a feeling of ownership with what they are working on as they feel more connected and valued. Decisions are made by consensus and members have more input, hence being called participative.
 
You would use the participative leadership style when you need new ideas and fresh perspectives. It is also good to use it during times of stress and when team members are feeling overwhelmed. They will feel heard and listened to, and it helps to build and maintain trust.
 
3. The Servant Style
 
The servant style is taking the participative style to the next level. With this style of leadership, you serve the role of serving your team. The easiest way to approach this style is to treat others how you want to be treated aka managing others the way you want to be managed.
 
You make sure that everyone understands their jobs fully and provide any needed tools. This style helps to bring out the peak performance of your team members. This style may be the most rewarding for them as they feel catered to and appreciated. They are listened to and their ideas matter.
 
An example of when to use the servant style is if you find yourself with a diverse team. This would be a team where you need to personalize your management for each member. You may also want to consider this leadership style if you are starting out somewhere new or with a new team. This will help you build trust, respect, and loyalty.
 
You may not want to use the servant style for too long, however, as it may lead to a lack of direction for the team. It also may lead to a lack of authority and your team ending up running the show.
 
4. The Freedom Style
 
This is a style of leadership that requires a lot of faith in your team. With this style, you give your team a task and then basically stay out of the way. You will chime in only when needed. Your role here is to point the team in the right direction and then leave it up to them.
 
You obviously need the utmost confidence in your team, but if you’ve led them well up to this point, they should be able to thrive. This style is not recommended if you are just starting out in leading people. You need a great track record showing your ability to get results out of people. You also need a lot of expertise and a highly skilled team that doesn’t need much supervision.
 
This is an approach taken by the Pixar company: give a mediocre idea to a strong team and they will find a way to make it great.
Final Thoughts
 
There isn’t one best leadership style, as these 4 different ones are valuable in their own way. The effective leader is not the one who just intimately knows different styles of leadership but knows when to use them at the right time. Whether you use the freedom, servant, participative, or structural leadership style, you ultimately will know how to get the very best out of people.
 
References:


  1. https://www.researchgate.net/
  2. http://article.sapub.org/
 

About the Author: Jamie Logie

 


 

Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

 

 



Compiled by http://violetflame.biz.ly from: 

Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 09:22
Sábado, 30 / 11 / 19

What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage

Jamie Logie.

November 29th, 2019. 

 

 
 
If you’re looking for more organization in your life, you need to look into Swedish Death Cleaning.
 
This might be a brand new phrase to you, but it’s one that’s worth getting familiar with. Swedish Death Cleaning has to do with organization, and I’m sure you could use more of that in your life. But it goes far beyond just cleaning up around you.
 
This article will get you familiar with this method and why it’s something that you should practice at any stage of your life.
 
What Is Swedish Death Cleaning?
 
Think of Swedish Death Cleaning as decluttering. The big concept behind this is that as you declutter the mess around you, you declutter your mind. That’s the simple concept of it, but it goes deeper.
 
Look at your life at around the age of 50. You would have lived a large percentage of it, and though it may seem morbid, you are closer to the end.
 
This can now become about not leaving a ton of stuff behind that people have to clean up after you. Death Cleaning can be done at any time obviously, but the age of 50 is the ideal time to remove a lot of unnecessary things from your life. This will help you live a healthier happier life but also doesn’t burden those who would have to inherit and deal with all the stuff you’ve left behind.
 
In Sweden, they call this: “döstädning” and it is a combination of the words “dö” and “städning” which means “death” and “cleaning” respectively.
 
Swedish Death Cleaning does sound morbid, but it’s actually about freedom and living a happier life. When you remove excess clutter from around you, you open up the surrounding space. The things you keep and pass on will be of greater value and more meaningful – as opposed to just a bunch of junk.
 
This helps you to remember that you are not immortal and that there are responsibilities that you will leave behind. The idea is to leave as little a burden as possible.
 
Why Is Swedish Death Cleaning So Beneficial?
 
So that’s a good overview but, again, you need not wait until later in life to apply this. The sooner you start with removing unnecessary items from your life, the better. You may have heard about removing items that don’t bring joy to your life, and this is a good approach to take here too.
 
Swedish Death Cleaning is taking a good hard look at what you really don’t need. You are looking to permanently reorganize your life to make it more optimal and enjoyable. It is also a good exercise for the mind, and it helps you decide on what is truly valuable to you.
 
You also get a good dose of nostalgia as you get to remember why certain things are important for you. It helps you in remembering the past and appreciating what you have got. Swedish Death Cleaning is also something you don’t want to put off as it may help your mental health.
 
Paring down the items in your life lets you focus on the more important things making you happier. It also helps you to realize that happiness doesn’t come from stuff but from relationships. The more you focus on material possessions, you are more at risk to be unhappy, anxious, and even have low self-esteem.
 
It will also make you feel more productive and motivate you to tackle other projects and duties. Swedish Death Cleaning also can help you deal with the concept of your own mortality. It’s a tough subject, but many people don’t give it much thought – or avoid it altogether.
 
Acknowledging death is important to get a better sense of your self, how others see you, and how you want to be remembered.
 
Where Do You Start with Swedish Death Cleaning?
 
This style of cleaning is more than just dusting and rearranging the furniture. You are making conscious decisions to remove a majority of unneeded objects. The secret here is to not take everything on at once. If you try to overhaul everything in your life right away, it’s just going to leave you frustrated and defeated.
 
Instead, focus on one area at a time before moving on. And start SMALL. A good place is starting with your closets. You can devote all your attention to what you need and don’t need but not as overwhelming as trying to go through the garage or basement.
 
From there, you can move on to bigger projects such as going through the bathroom, then a living room. Take your time with each area and don’t feel that you have to do it all right away.
 
When you devote enough time to each area, you make it more likely to focus and finish it. As you move through these rooms and areas, you can gradually get bigger, such as going through your bedroom.
 
After progressing with these first areas, you should find yourself motivated and encouraged to tackle larger projects such as the basement, garage, or storage unit. And that’s why you want to start small. You need to build up this skill to become more efficient at it.
 
It’s also why you want to save the largest projects for the end. By that point, you should be an expert at deciding what has value and what I do not need. You will have tapped into your emotions that help you decide this and will have become better at letting things go.
 
Final Thoughts
 
You can see now that Swedish Death Cleaning is more than just “tidying up.” This is a psychological practice that helps you control your life and prepare you for the future.
 
It helps you consider your own mortality and makes you aware of the impact you have on the lives of others. It also hopefully helps you to take stock of your own life, find out what is truly meaningful, and leave the right type of legacy behind.
 
References:
 
 

About the Author: Jamie Logie

 


 
Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
 

 



Compiled by http://violetflame.biz.ly from: 

Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

  geoglobe1
 

 

publicado por achama às 06:11
Quinta-feira, 28 / 11 / 19

The Unknown Origin of Thanksgiving: a Dark Story You Didn’t Learn in School

Jamie Logie.

November 26th, 2019. 

 

 
 
The holiday of Thanksgiving may seem straightforward with turkey and stuffing but has an uglier side that many are unaware of… The origin of Thanksgiving is more complicated than just the story of the pilgrims and Native Americans celebrating at Plymouth rock. It gets a bit darker, and peace ultimately didn’t win out.
 
This will be a look back at the Thanksgiving origin and the real story behind the story.
 
Setting The Stage For The Origin Of Thanksgiving
 
The story still starts with the pilgrims but more because of the tragic circumstances they were facing. The winter of 1620 was a notably brutal winter that ended up killing almost half of their people. The colonists decided it was time to create a relationship with their “neighbors.” These neighbors were the Wampanoag Tribe.
 
The Wampanoags taught the pilgrims everything about survival, including fishing, planting crops, and how to better hunt. By that autumn of 1621, the colonists – with their newly developed skills – had enough food and provisions to last them through the winter. They invited the Wampanoag to enjoy their haul and join them in a three-day feast.
 
This event didn’t feature the foods we would associate with Thanksgiving today such as stuffing and cranberry sauce but would feature things like goose, corn, and even lobster.
 
A Different Story
 
The above description is one that seems familiar, and it is true, but the way Thanksgiving evolved may not have been based on this event from 1621. For some later generations of colonists, the roots of their Thanksgiving had little to do with that 1621 event.
 
For some settlers in New England, Thanksgiving was a religious holiday that came from the Puritan days. They would observe periods of prayer, fasting, and giving thanks to God. Different colonies would observe various days of Thanksgiving determined by the leaders of each one.
 
But just one generation later after 1621, when we return to the relationship between the colonists and the Wampanoag, things start to break down. With thousands of new colonists arriving in the area, resources became more scarce. The authorities in Plymouth started to take up more land and dictate the way of life for the Wampanoag.
 
The origin of Thanksgiving as we know it is about to fade away.
 
 
The Spread Of Disease
 
It’s important to note that before those events of 1621, disease had already begun to decimate the Native American population. By 1619, nearly 90% of the Native American population in New England had been reduced. The spread of disease would still continue into the 1620s.
 
 
A new leader of the Wampanoag tribe emerged named Metacomet also known as “King Philip.” He had taken ownership after the passing of his father Massasoit. Relationships were starting to fray with the Wampanoag and the colonists, but things would fall apart when Metacomet would wage war after the murder of some of his men.
 
 
 
The Wampanoag would raid the New England colonies who eventually would declare war themselves in 1675. The war was brutal and ongoing. A large number of colonies would get involved with their members being taken hostage and held for ransom. The war pushed colonists into relocating and the Wampanoag to flee their villages.
 
Many towns – including Springfield, Massachusets – would be burned to the ground. The bloodshed and loss of lives were substantial. Not only was there the devastation of villages and land, but supplies, food, and provisions were being diminished.
 
Alliances and Attacks
 
The Colonists – knowing their backs were up against the wall – made alliances with other tribes such as the Mohegans and the Pequots. The Wampanoag looked to fellow tribes to form alliances and grow in power. When they approached the Mohawks in New York State, they were rejected and attacked.
 
Things then unraveled for “King Philip” who was shot and killed in a final battle. This man’s father was celebrating with the pilgrims just one generation earlier, and now he lay dead. It gets more gruesome as he would be beheaded and his head displayed on a stick in Plymouth for 25 years.
 
The other members of the Wampanoag would either be killed or sold into slavery in the West Indies. What had started as a celebration of thanksgiving ended up descending into war and death. It is thought that nearly 30% of the English population and half of the Native Americans were wiped out during the wars.
 
The controversial history behind Thanksgiving
 
 
The origin of Thanksgiving can make this a tough time of the year to look back on. On one hand, we have the traditional story with the idyllic setting and the coming together of different peoples. This is the image we have embraced, but it wasn’t the end of the story.
 
It’s hard to picture that this original peaceful situation would descend into a bloody war. The battles were vicious and have been overlooked over the course of time. Today, we tend to just embrace turkey and football while not being aware of what has transpired over the course of this “holiday”.
 
Even though the core of the original day of thanks has stayed with us, we would be remiss to not remember all the events that unfolded. The best thing is to not ignore the entire origins of this holiday, focus on the positive and uphold those original values of sharing, community, and giving thanks.
 
References:
 
 

About the Author: Jamie Logie

 
 
Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
 

 



Compiled by http://violetflame.biz.ly from: 

Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

  geoglobe1
 

 

publicado por achama às 09:31
Domingo, 24 / 11 / 19

Wim Hoff Breathing Method or How to Control Your Body’s Responses

Jamie Logie.

October 25th, 2019. 

 

 


 
Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven’t heard of before, you’re about to learn all about it.
 
Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense breathing method that can have some tremendous health benefits.
 
 
Many people are shallow breathers meaning they are not truly oxygenating their body and cells. With this style of breathing, you open up your body to the enhanced benefits that deep breathwork can provide.
 
What Is The Wim Hoff Breathing Method?
 
We mentioned how many people are shallow breathers and this doesn’t help manage all the stress that can impact the body. This can throw off the body’s chemistry and lead to potential issues.
 
Shallow breathing deregulates the body as far as stress is concerned and the Wim Hoff method of breathing helps to combat this. This is a form of deep breathing that helps us to avoid the issues that come from shallow, stressful breathing.
 
We’re trying to hijack the stress response by doing this deep breathing. Deep breathing produces a ‘hypometabolic’ state that controls your mental and autonomic arousal so they don’t become too stimulated.
 
This method of breathing helps create a resting, restorative state that combats anxiety and stress. It basically triggers relaxation in the body.
 
Who Is Wim Hoff?
 
You might have thought that the Wim Hoff method of breathing was a title, but Wim Hoff is actually a man. You might have seen or read about him before. He’s a man in his 60s that regularly runs marathons – barefoot. You may also have seen him running shirtless throughout the Arctic Circle.
 
He has dove under the ice in the North Pole and regularly takes ice baths that last up to 90 minutes. He was once able to swim 57 meters under the ice! And if all that doesn’t sound impressive, he once went 23,000 feet up Mount Everest in only shorts and shoes…
 
Hoff says that he can accomplish this because of his unique breathing method. He has the endurance to outlast people half his age and seems immune to inhospitable conditions.
 
 
He believes in the profound connection between mind and body. His approach is like that used by yoga and his goal for himself and others is to take control of one’s physiology.
 
How Does The Wim Hoff Breathing Method Work?
 
Here is the basic breakdown:
  1. Sitting in a comfortable position (while at home in a quiet spot like on the sofa, or in the bath), you will take 30 quick breaths. These are quick but deep breaths where you inhale through your nose and exhale out of your mouth.
  2. Then, you will take a deep breath and exhale where you will then hold it until you need to breathe in again.
  3. Next, inhale as deep as you can, hold it for ten seconds, then exhale.
  4. That is one full round, and you can repeat this for multiple rounds if you feel like it.
 
There needs to be a focus on the belly, chest, and head when breathing this way. The deep breath should extend out the belly, fill the lungs and then the head. It’s a rhythm that may take a while to master but it involves incorporating in the whole body.
Why Is Breathing This Way So Beneficial?
 
 
A big focus of the Wim Hoff method is breathing through your nose and out of your mouth. You may remember this from gym classes or sports where coaches would often say “in through the nose, out through the mouth”.
 
This is important as your sinuses are embedded with a compound called nitric oxide. It is stimulated by breathing through the nose and can spread through the body. Nitric oxide can better oxygenate the tissues and lungs, leading to better physical output and performance.
 
This may be one of the big reasons that make the Wim Hoff breathing method so successful. It’s important to breathe through the nose as this produces warm, moist air that helps in the physical benefits and can lower stress levels. When you breathe through the mouth, it creates cold dry air that can raise stress hormone levels.
 
 
Make it a point to focus on breathing through your nose as you go through various activities each day. You’d be surprised to find how often you may hold your breath, especially during stressful times – both physical and mental.
 
When you’re walking upstairs, carrying objects, or trying to focus on something, focus on breathing in through your nose.
What Benefits Can You Experience?
 
You may feel light-headed the first time, and the whole sensation might be a bit strange at first. Often this is because people rarely breathe deeply the way they are supposed to.
 
Years of shallow breathing have made us forget what it’s like to deeply oxygenate the lungs and body. Therefore, it’s important to be relaxed, comfortable, and even lying down when breathing this way.
 
These sensations are also you getting more in tune with your body. Hoff says that you need to focus on each breath and follow the flow of it. This breathing method can have the ability to:
  1. increase your energy
  2. boost the immune system
  3. lower stress
  4. increase endurance
  5. improve strength
 
Wim Hoff claims this breathing method is a way to stimulate adrenaline but also control it. This helps train it to work for you and not against you as adrenaline is spiked when stress goes up.
 
This is your fight-or-flight mechanism kicking in. A little of it is ok because it’s there for survival. But when it’s constantly elevated because of daily stress, it can lead to some chronic conditions including:
  1. Cardiovascular disease
  2. IBS
  3. Heart disease
  4. High blood pressure
  5. Heart attacks and stroke
  6. Final Thoughts
 
You can now see that the Wim Hoff breathing method is extreme but exciting. It is important for teaching you how to properly breathe again and also how to get your mind and body in tune.
 
It may be something you want to work up to at first though. Start with periods of deep breathing in through the nose to get your body familiar with it. Breathing seems like something we shouldn’t have to focus on, but paying attention to it can provide you with some tremendous health and wellness benefits.
 
Check out this video where Wim Hoff explains his method:
For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Blog Policy – Privacy Policy.I ACCEPT
 
References:
 
 
About the Author: Jamie Logie
 
 
Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
 
 



Compiled by http://violetflame.biz.ly from: 

Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

  geoglobe1
 

 

publicado por achama às 15:33
Segunda-feira, 15 / 07 / 19

Sisu: The Finnish Concept of Inner Strength and How to Adopt It ~ Jamie Logie

Sisu: The Finnish Concept of Inner Strength and How to Adopt It.

By Jamie Logie.

July 14, 2019. 

 
sisu finnish inner strength.

 

 

You have more strength in you than you even realize, but how do you bring it out?

Sisu is a Finnish concept based on grit, bravery, and resilience. Sisu is all about having a real stoic determinism and is something that the people of Finland pride themselves on. We may call it “having a stiff upper lip“, but it goes much deeper than that.
This article will look at what Sisu is all about, and how you can adopt it for yourself.

What Does Sisu Really Mean?

I mentioned some of its traits, but we can see Sisu as the ultimate form of courage. It’s about what you do when your back is up against the wall and all the odds are against you.

It’s all about sticking to a course of action and not backing down no matter what adversity you face. No matter the odds you may be up against, Sisu allows you to not be overcome by them.

We can see a popular culture example of this in Han Solo in The Empire Strikes Back. When faced with certain doom from an attack by the Empire, Han Solo – with his back against the wall – takes the Millenium Falcon into an asteroid field.

Something that’s considered a suicide mission. He is informed by C3-PO that the chances of successfully surviving an asteroid field are 3720:1, to which Solo responds, “Never tell me the odds…”.

This is an easy way of looking at Sisu as it’s all about displaying courage in the face of overwhelming adversity – and insurmountable odds. 

How Long Has This Concept Been Around?

Sisu goes back hundreds of years and is one of the foundations of Finnish culture. It’s thought to be one of the best ways to understand what the Fins are truly all about. The country has always prided themselves in going beyond one’s own mental or physical capacity, and Sisu is what represents their people.
Sisu has been explained as the word that describes Finland and that “it’s the most wonderful of all their words“. This became popularized during the famous “Winter War” when the Fins were invaded by the Soviet Union. This occurred during 1939-40 and it’s when Sisu came to the forefront.
Time Magazine noted that the “Sisu” displayed by the Fins was all about tenacity. It was about the ability to keep fighting long after others would quit.
The Fins were able to take the war into Russian territory while at the same time withstanding brutal attacks by a reinforced Russian army. This allowed them to gain the upper hand as the Fins could fight in harsh conditions with no sense of throwing in the towel.
Sisu is all about bravery, bravado, and ferocity.

More Examples of Sisu

Sisu applies well to matters of war and battles, but is it something notable in a modern, non-military aspect? Most people forget that one of the biggest phone companies – Nokia – is actually Finnish. As the wireless phone market grew more intense, Nokia could hang on despite many odds being stacked up against them.
Nokia was constantly able to overcome many obstacles going into the mid-2000s and the “guts” they had displayed allowed them to stick around in the industry.
This was chalked up to the Sisu shown by Nokia’s executives. The CEO of Nokia noted how this unique Finnish quality allowed them to persevere and have endurance where other companies would falter.
We can see Steve Jobs as possessing Sisu as he refused to ever throw in the towel. He had an intensity and endurance that others couldn’t match. For Jobs, it was all about being relentless and not giving in to create the best products possible. No was never an option.
Even being forced to leave the company that he started only made him embrace this white-knuckle courage to push forward and come back stronger than ever turning Apple into one of the biggest companies in history.

Where Does Sisu Come From and How Do You Adopt It?

With the Fins, it’s considered having developed because of their harsh Nordic winters. To survive in an environment like that takes the ultimate in perseverance and courage.
But it’s also seen as a product of genetics, biology, psychological, and social factors. Some of it may be in you, but it’s also able to be nurtured through your environment.
This may be a social construct, but the concept of Sisu can exist in anyone. Some people have this “never give up” mindset from the day they are born – but it’s still possible to develop it.

It all comes down to your thought process and mindset.

If you grow up in an environment that fosters this approach, it will be easier for it to become naturally engrained in you. It may be the culture that allows Sisu to exist in you more than it is genetics.
This means you want to surround yourself with people who have these traits as they are more likely to rub off on you.
If Sisu is something you don’t think you have – and you want to adopt it – it means getting out of your comfort zone and exposing yourself to people – and situations – where resilience is common. Over time, you will embrace the qualities that allow you to persevere and not back down.

It also means retraining the way you think.

Your brain is like a muscle and it needs repetition to get stronger and more developed. Positive thinking – where you tell yourself to be determined and resilient – will eventually become second nature.
You need to catch yourself every time you doubt or second-guess yourself and remember that it’s just your mind telling you these things. You can train your mind, the problem is it’s we have bombarded it with negative self-talk because of the environment and culture we find ourselves in – so it takes work.
When you continue to reinforce the idea of Sisu in your mind, you will find that the perception of it has now become a reality.
References:
  1. http://www.bbc.com/
  2. https://www.psychologytoday.com/
  3. https://www.sciencedaily.com/
 
About the Author: Jamie Logie

 Jamie Logie is a personal trainer, nutritionist, and health & wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".




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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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publicado por achama às 19:41
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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