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Terça-feira, 02 / 07 / 19

The Royal House ~ Return to the Garden 3 ~ Dreama Vance.

Return to the Garden. 

Part Three.

The Royal House.

by Dreama Vance.

July 2, 2019

Spiritual Dynamics, Spiritual Growth, Vitality and Wellness.

 

 
 
 


“I’m never going to juice!” she said.
“Never, never, never!”
Okay, no one is twisting your arm. You don’t have to juice to change your diet. Think of it this way, you can push your car up the hill, or, you can get in, start the engine, and drive up the hill. Driving is a lot easier than pushing. This is what juicing does. It starts the engine and powers your body up the hill. The hill is the change you’re making in your eating habits.
Part Two of Return to the Garden explained the whys of juicing. It is the King. It carries the power. It carries the power both nutritionally and energetically. It’s your choice.
There are still easy ways to add fresh, living foods to your diet. These foods add light and life to your whole being. Living foods from the garden are enlightening and enlivening foods. Of course we want to eat them!
This series of articles is not about medical advice or nutritional advice. This series is about awakening consciousness and what we can do to support this process. What we eat makes a difference. There is much controversy and confusion about diet today. My guiding principle in all of my studies and amidst the confusion has been Nature. What does Nature give us to eat? Fruits, greens, veggies, herbs, nuts and seeds, sprouts. Always, I let Nature guide me in my decision-making process. She is much wiser than most of us!
Before I go on, let’s take a moment to clear up a myth about fruit. I don’t know where it started, but there is an idea that fruit is bad for you. Well, I would not recommend a fried apple pie from a fast food restaurant. But, once again, I look at Nature. What does she tell us about fruit? It is abundant! She gives us abundant fruits throughout the different seasons. This is all I need to know.

However, if you need more confirmation, Dr. Michael Greger of NutritionFacts.org says we should stuff ourselves with fruit. He says, “The two most prominent dietary risks for death and disability in the world are not eating enough fruit and eating too much salt.”
Hmm, I told you Mother Nature knows best. As you start eating more real food from the garden, you naturally eat less processed food. Thus, a lot of that salt and sugar that is hidden in processed “food” goes away, too. This is also how your tastes will naturally evolve and come alive.
By the way, if you have trouble digesting fruit, eat fruit first. It digests quickly. If you are used to eating fruit for dessert, eat dessert first! You know what they say about life being short! Food combining rules are a topic for an entire article, but eating fruits alone or with leafy greens is easier on the digestive process.
So, who is Queen of the Royal House? Smoothies, of course! Why? Because they are so fast, convenient, easy and… delicious! Smoothies got boosted into the limelight when Victoria Boutenko discovered she could get more greens into her diet by blending them with some fruit and water. Thus, green smoothies were born and became a revolution.

Most people find it easy to eat a banana, not so much a head of kale. So when you can combine them and they taste like a banana, but have the nutrient density of kale, you have a winner that just about everyone enjoys.
Remember to rotate the greens, both in smoothies and in juicing. It is important that you do this. Variety is important. Each type of plant offers a different nutrient profile. Also, each individual plant can have slight variations. I often buy the same type of vegetable from different farmers at the market because they are grown in different places, and thus have a slightly different nutritional profile for the body. With variety, you offer the body a smorgasbord of nutritional choices to meet its needs.
Note: Unlike juices that remove most of the fiber, smoothies keep the fiber. This is one of the benefits because we need fiber in our diet. However, you still have to digest this even though most of the chewing has been done for you by the blender blade. Therefore, it is wise to only blend up the same amount of food you would normally be able to chew up and eat. In other words, you’re not going to be able to blend up those 11 carrots and think you can consume them that way instead of juicing. That is a sure way to a tummy ache. So keep that concept in mind when you start blending smoothies.
Most people think about a sweet flavor when they hear the word smoothie, so let’s talk about sweet fruit smoothies.
You can vary the recipes by changing your fruits and greens. I like to keep mine simple, so here is my go-to recipe: fresh or frozen bananas, frozen berries, greens, and water or fresh orange juice. This is my staple recipe and then I can add other fruits as I desire.
I usually use bananas because they are widely available, inexpensive, easy to cut up and freeze to keep on hand, and they give your smoothie a creamy consistency. You can also use mango, peaches or avocado for that creamy consistency. I use frozen organic berries because they are readily available all year. They are usually frozen quickly after they are picked, thus maintaining their powerhouse of antioxidants. If you are new to green smoothies, you could start with spinach or even romaine lettuce for your greens as they are very mild in flavor.
I started drinking green smoothies when I had orange trees in my backyard, so I would quickly hand-squeeze the juice and use it in my smoothies. Yum! It makes the smoothie a little sweeter than when you use just water as the liquid. I found this was delicious and I didn’t need to add sweeteners like dates. As your tastes evolve, or if you already don’t like too much sweet, you can just use water, or mix it half and half. You can then use the whole peeled orange as one of your added fruits or not. No cheating with pasteurized orange juice! Use only fresh juice! Always!
When making your smoothies, put your liquid in first and add enough to start things blending, about a cup. Add about 2/3 fruit and 1/3 greens when you first start and you can add more greens as you get used to the taste. Be sure you have enough liquid to get the blender moving and you can then add more liquid if needed to get the consistency you like in your smoothie.
So here is my secret tip for all of you devoted smoothie fans. This will take your sweet smoothie recipe to a gourmet level. I add a few fresh leaves from my rosemary plant, not too many, just enough to add an interesting note to my Banana Blueberry O.J. smoothie. Use about an inch or two of one of the sprigs of the plant, and just use the leaves. You can also do this with fresh basil. Use a small handful of basil leaves. Add one or the other to your blender full of green fruit smoothie and enjoy!
Does it have to be a green smoothie? Of course not! Who doesn’t love the beautiful pink of a strawberry banana smoothie? There are a gazillion recipes to try.

One of my favorite snacks is a “chocolate milkshake.” It is just water, frozen banana, 2 or three dates, a tablespoon each of carob and mesquite powder, a teaspoon of tahini and a few ice cubes. It has no dairy and no chocolate. It is delicious and easy and I always have these ingredients on hand. This is living food. It nourishes your body, delights your senses, and you feel happy when you eat this way.
The only reason we focus on green smoothies is because it is such an easy way to add greens to your diet. Remember, greens are your mineral storehouse.
One of the reasons my green fruit smoothies are routinely bananas, berries and greens is because I prefer to just eat other fruits that are in season! I love to eat and totally enjoy whatever delicious fruit is in season. I don’t want to blend it with other things. I want to eat my juicy mango just as it is, or my peaches, or my cherries, or watermelon…. Yum! This way of eating doesn’t have to be complex. It can be simple and easy. In fact, the simpler it is, the easier your body likes it.
Before I forget, let me just say that a high-powered blender works best for smoothies and also for making nut milks and other goodies in a living food lifestyle. I’ve had a Vitamix for years and years, the same one, and use it all the time. There are other brands out now, too. They are more expensive than a regular blender, but worth it if you want to pursue this lifestyle. I’d much rather have a smoothie than a chunkie! Once you start blending everyday, often multiple times a day, the high-powered blender will more than pay for itself.
Next time, we’ll talk about “What’s for lunch?” and how you can add more food from the garden in the same simple and easy way.
The daily juice habit, a daily smoothie, and fresh fruit are ways to start your day with the light of the Sun. They empower your spirit, nurture you, and connect you to Life. Choose one and make it a conscious daily habit. Start to consciously add light to your life and body.
No matter where you are on your journey, you can begin. Come alive in a totally new way! I have so much more to share. But you only experience the change when you decide to implement it!
Dreama Vance.
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

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publicado por achama às 23:59
Quinta-feira, 20 / 06 / 19

The 7 Chakras: Portals to Cosmic Awakening ~ Anthony O’Flynn

The 7 Chakras: 

Portals to Cosmic Awakening.

By Anthony O’Flynn.

Guest Writer for Wake Up World

June 20th, 2019. 

 
.

 

 

The chakras are our energetic blueprint. The knowledge of the chakras is a critical component to genuinely understand the nonphysical energy body. To understand who we truly are, we need to investigate this component of our being that is normally invisible to the naked eye – know thyself.
The word chakra itself means wheel in Sanskrit. This is due to the fact that the chakras are circular in shape. The chakras, however, do not spin. The nadis and the spokes or petals as they are sometimes called are fixed. It is the energy or prana that spins or moves through the chakras. An excellent comparison is the acupuncture points from Chinese medicine. These specific points are fixed yet it is the chi or the life-force that moves through the meridians.


The chakras are much more than just energy centres. The 7 chakras are complex in nature. They are responsible for maintaining physical, emotional, mental and spiritual well-being. In fact, the condition of the aura and the chakras will have a direct correspondence to a person’s health as well as their emotional and psychological state. Although there are seven major chakras, numerous secondary chakras have specific and different functions.
They represent the complete spectrum of human consciousness. These states can fluctuate depending on the various situations we experience and how we integrate our awareness into our experience. They are our interface to the universe and our potential for evolution and inner transformation.

Muladhara Chakra – root support in Sanskrit

This chakra is related with the Earth element and consists of 4 spokes. Muladhara is essentially the battery of the being and is responsible for vitality. Many people who suffer from low energy levels are often disconnected from their inherent source of vitality, the Earth. People who work in big cities, in tall buildings, with air-conditioning are fundamentally deprived of prana, the basic life-force. By connecting with the Earth, even the simple act of walking on the beach (barefoot) will energise this chakra.
As this chakra is the root, it will directly influence the ‘glow’ of the other chakras and the aura in general. It is the foundation and the base level of our energetic being. It is also the home of kundalini shakti, the primordial energy that although dormant in most people, once awakened rises through the energetic column known as sushumna nadi creating transformation and spiritual awakening as it fuses with the crown. This awakening is the union of energy and consciousness, which is the fusion of the feminine and masculine to produce states of samadhi or cosmic consciousness.
Psychologically, the energy of fear and greed is located here. This creates a fight or flight mentality. Muladhara is also responsible for the overall integration on the physical plane.
This chakra is the location of some of the most basic instincts such as survival, shelter, eating and sleeping. In comparison to the upper chakras, muladhara is a more primitive form of consciousness but highly significant for maintaining life. Physically this chakra controls the bones and the teeth, the dense aspects of our being and is also related with the sense of smell.

Svadhisthana chakra – one’s own dwelling place in Sanskrit

This chakra is related with the water element and consists of 6 spokes. Svadhisthana is a highly significant chakra as approximately 80% of humanity is dominant in this form of consciousness. Similarly, approximately 75% of this planet is water. This chakra is related to the collective consciousness and incorporates many of our social norms, ‘the done thing’.
As svadhisthana is related with the water element it will take the shape of any receptacle that it is poured into. If you pour water into a glass, it takes the shape of the glass. If you pour water into a pot, it takes the shape of the pot etc. This is notable as it reflects the lack of distinct individual values and beliefs that define svadhisthana. This chakra is therefore the crowd, the masses or the perceived norm. Opinions and beliefs are malleable to ‘fit in with the crowd’. If everyone is talking about the football, the person who thinks at the level of svadhisthana will want to fit in and then display an interest in football. This consciousness also reflects the need to ‘keep up with the neighbours’, be respectable and conform.
This way of being has given rise to the derogatory term ‘sheeple’ by those in the awakening community. The global elite exploit this form of consciousness as people who perceive reality through this lens just ‘go with the flow’ and are in fact afraid to be different or adopt an attitude that goes against mainstream beliefs. This is the core of the manipulation and control because this consciousness is simply not able to evaluate control systems and methods of manipulation. Judgment is unproductive as when this consciousness is dominant it is simply not possible to decipher the orchestrated methods of global control and deception.
The Roman phrase ‘give them bread and circuses’ summarises the distraction and entertainment-celebrity-gossip consciousness of today, which is precisely designed to keep humanity locked in the lower of frequencies of existence. Moreover, the sense of taste is the sense governed by svadhisthana, which is typified by fashionable ‘foodie’ culture and further reinforces the point. This reflects the pleasure seeking nature of svadhisthana.
Breaking free of these control systems requires a rising of consciousness to begin to understand the powerful indoctrination that humanity currently endures and having the ‘eyes to see’.
Svadhisthana is also related with the moon, sexuality and reproduction hence the relationship to the genitals and the tongue. A sexy, charismatic or charming person is a definitive characteristic of svadhisthana chakra. Even forms of dance that involve sensual movements of the pelvic area is a reflection of the consciousness at this level.
When most people consider their personal issues and emotional problems, they are predominantly on this chakra. The water element is quite heavy and thus depression, feeling dejected, self-pity and sadness are all related to impurities or imbalances in this chakra.

Manipura chakra – city of jewels in Sanskrit

This is a reference to the dazzling aspect of manipura as it is related to the fire element and consists of 10 spokes.
Manipura is the antithesis of svadhisthana as it is related to the Sun and the qualities associated with leadership, authority, power and self-confidence. Svadhisthana is the crowd. Manipura are the leaders of the crowd. This consciousness assumes the role of leadership, the emotional and psychological connection to success and ‘making it’ as well as positions of influence and power.
In essence, all personal development teachings to be more motivated, productive, dynamic, confident and to believe in oneself are related to this chakra. This is an expression of the fire element which embodies these qualities.
However, the lower emotions of manipura include anger, frustration, rage, arrogance and egocentric behaviour. This is an expression of the disharmony of the fire in an impure state. The precision and control of martial arts is also related to this chakra, which is a reflection of the legs being connected to this sphere of force. The sense of sight is also related to manipura chakra.
Importantly, the lower three chakras are not ‘bad’ as there is only an issue if there are impurities, blockages or the chakras are imbalanced. Otherwise there will be an ongoing harmonious experience. Yet all negative states of consciousness and emotions can be attributed to these 3 lower energy centres.

Anahata – unstruck in Sanskrit

This refers to the quality of the soul that is indestructible or eternal. Anahata chakra has 12 spokes and is related to the air element. The numbers of spokes the chakras have is significant as there is a relationship between the number of spokes of the chakra and the consciousness that is embodied. For example, in regard to anahata, the 12 astrological signs, the 12 months of the year, the 12 hours of the day, the 12 disciples of Jesus, the 12 different names of the Sun god Surya (and there are many others), all have a relationship to the heart.
The consciousness of the heart is also considered a key aspect of the ongoing planetary Paradigm Shift. Many mystics claim that this is the cosmic plan for humanity and the future earth will be characterised by love and compassion.
Yet the prevalent issue of heart disease in today’s society although can be related to dietary and lifestyle choices is still a disharmony at the level of the physical heart.
Significantly, the etheric body and the chakras control the physical body. If there is a disturbance, weakness or blockage in the subtle bodies, this will eventually be reflected in the physical body. Generally, the deepest and most complete way of healing an emotional issue is to work directly on the non-physical aspect of our being. Although this is not true in every situation as once a health issue has manifested in the physical body, the health of the physical body also needs to be addressed. The cause of the issue itself can be due to an emotional imbalance, which will originate in the astral body at the emotional level and then filter through to the physical body. This is definitively the body-mind connection.
The consciousness of the heart is always beautiful. These qualities of tenderness, softness, humility, self-abnegation, compassion, forgiveness, empathy, affectivity, self-acceptance, pure unconditional love and deep inner peace are all wonderful aspects of anahata chakra.
There is also a form of deep refinement, a certain gracefulness and a deep harmony that reflects an individual with this resonance. The connection to the air element also gives an energetical lightness to someone who is dominant at this level. The arms and hands are related to the heart and this correlates with the sense of touch and the practice of various forms of healing through the hands which all correspond to anahata chakra.
Anahata chakra is also significant as there are 3 chakras above and 3 chakras below. This is the middle way or middle path of the heart that unites the lower and higher aspects of our being.
The chakras also comprise the polarity of the universe – the plus and the minus, the solar and the lunar, the yin and the yang. Thus in the case of the heart, the capacity to feel love, to understand and to receive love is yin. The ability to emit love, to produce it and to manifest love is yang. This means the chakras needs to be balanced and centred between the 2 poles of the universe for deep and profound harmony.

Visuddha – especially pure in Sanskrit

This chakra is related with the ether, which is the fifth element and has 16 spokes. The number of spokes or petals is significant as this is an indicator of the complexity of consciousness. As the chakras move higher in the body they also become more complex in their scope of consciousness.
Visuddha chakra is related to time and space. This is the true nature of reality that transcends the experience of time from the limited perspective of past, present and future. At this level, time is experienced as a single duration – the eternal now. Visuddha encapsulates the vastness of space, the cosmos and the expansion of the universe. This elevated sphere of consciousness also includes aesthetics, sacred geometry – and a deeper form of inspiration that can unlock the mysteries of the universe and discover the true laws of reality. Some classical music also has the frequency of Visuddha, which has a pristine and sublime resonance.
This level of consciousness is rare on this planet at this time, yet traces are still apparent such as the exceptional aesthetic qualities and precision of the Great Pyramid at Giza.
As this chakra rules over the thyroid and parathyroid glands and as thyroid health issues are common today for women over 40, it is important be aware of the significance of this energy centre for maintaining good health in this area of the body.
The purity of visuddha chakra filters through to an individual’s actions and the type of environments they frequent and the lifestyle they adopt. Clairaudience is another aspect of visuddha as hearing is the sense connected to this energy centre. Other paranormal powers also include the ability to access the akashic records. The throat chakra also governs the power of speech from a very elevated perspective.

Ajna – command in Sanskrit

This chakra is related to the mind and has 96 spokes although is it often depicted with just 2 large petals. This is related to the fact that it is the final level of polarity (yin and yang) before connecting to unity consciousness.
Ajna chakra is a truly elevated sphere of consciousness that few can truly embody in today’s society. The power of ajna is to offer a superior form of intellect that is consistent with that of a genius. Examples include those people that can flick through a telephone book and remember the numbers of each person, a chess player that can play numerous games of chess simultaneously and win, as well as those that can learn and retain knowledge quickly, all resonate with the power of the third eye.
Ajna chakra also contains the power of clairvoyance, telepathy and a form of ‘knowing’. Some of the great prophets of history such as Nostradamus had their gift from the opening of ajna chakra. The third eye has this capacity for one to be a seer or a visionary – the ability to see with the mind’s eye.
The assumption that as ajna is connected to the mind that all mental health issues are related to this chakra is incorrect. Each chakra has an aspect that is connected both to the emotional body as well as the mental body. So it is best to harmonise the chakra that is relevant to the specific emotional or mental issue. Although, because of its superior nature, ajna does control the chakras beneath it.

Sahasrara – thousand-petaled in Sanskrit

Although sahasrara is not technically structured in the same way as the 6 other major chakras, it is still classified as one of the 7 chakras. This is because sahasrara is not a wheel but it covers the top of the head and is shaped like a steeple pointing upwards, similar to the ‘crown’ of Buddha.
Sahasrara is the pinnacle of human evolution. Its activation produces states of samadhi or cosmic consciousness in the yogic tradition. This opening creates what is known as enlightenment, moksha, mukti, sartori, self-realisation and is the gateway to transcendence to experience the true nature of reality.
The consciousness of sahasrara is characterised by lucidity, detachment, sacredness and a higher state of consciousness. Sahasrara is the sum total of all the chakras. The enduring symbol of the beam of light fusing with the prism and then dispersing into all of the colours of the rainbow succinctly represents the quality of this chakra. This is because sahasrara has no polarity, it is oneness and is unity consciousness. Sahasrara embodies the ultimate oneness of creation and eliminates the role of the ego that creates the illusion of separation.
The subject of the chakras is a vast one. Human beings are a direct carbon copy of the Universe. The quantum physics understanding that the part is in the whole and the whole is in the part reflects this wisdom. Ultimately, to fully embody and know the 7 chakras is to know the universe and experience the complete spectrum of consciousness that is the potential of humanity.
This exclusive article first appeared in New Dawn Special Issue V11N4 and is reproduced here by permission of the publisher. In May 2019, New Dawn magazine celebrated 28 years of publishing cutting edge, original articles on everything from censored history, alternative health, cover-ups and conspiracies, to the paranormal and the search for meaning and purpose. Ancient Wisdom, New Thinking – check us out at www.newdawnmagazine.com.
About the author:
Anthony O’Flynn is the director of the Paradigm Shift Summit – a gathering celebrating the dawning of a new Earth and the awakening of humanity. He is also the director of Holistic Yoga and Meditation – a unique spiritual school to transform your inner landscape and live an inspired life. For more details please visit paradigmshift.com.au and holisticyoga.net.


 

 



Compiled by http://violetflame.biz.ly from: 
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The 7 Chakras: Portals to Cosmic Awakening
Woman Named Marijuana Pepsi Defies Naysayers to Become a Doctor
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Declassified U.S. Government Documents Claim The West Supported The Creation of ISIS
The Creator Writings: What Will It Take?
The Healing Breath
Expanding the Container
Franklin Merrell-Wolff: Enlightenment Will Heal the World

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Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 21:08
Quinta-feira, 20 / 06 / 19

Return to the Garden, Part Two: Dietary Magic ~ Dreama Vance.

Return to the Garden. 

Part Two.

Dietary Magic.

by Dreama Vance.

June 19, 2019

Spiritual Dynamics, Spiritual Growth, Vitality and Wellness.

 

 

 

Changing to an unprocessed plant-based diet rich in organic, fresh, uncooked fruits and veggies is transformative and powerful at all levels of our being, not just physically and mentally, but emotionally and spiritually, too.
Can you just start eating from the garden? Of course! You can start by just eating an apple every day! But there is a powerful way, I think it may be a secret many people don’t know, to start you and keep you moving on your journey to eating those fresh, living foods that are full of light and life.
One of the best ways to start increasing your intake of fresh fruits and veggies is through the daily juicing habit. Make fresh juice. Remember inPart One we talked about how you now have to eat 11 carrots to get the same nutrition one carrot provided your grandma? I don’t know about you, but I don’t think I could sit down and eat 11 carrots. This is one of the perks of fresh juice! You can shovel in those carrots and greens.
Make your own fresh living juice everyday. It is a game changer!
There is something magical that begins to happen as you develop this habit. First, your body gets flooded with nutrients. You start to get those nutrients that have been missing from the other 10 carrots you weren’t eating! See how it works? It isn’t just carrots, of course, that are missing the nutrients they used to have, but all of our foods that are not grown in fertile, rich soil.
Something starts to happen when your body gets flooded with nutrients that are alive and full of life. Nothing packs in the nutrients like a fresh juice every day. Don’t let anyone tell you differently.
Let me take a moment to say this again. NOTHING packs in the nutrients like a fresh vegetable juice. The reason should be obvious. By removing a lot of the fiber, you can consume more, like the other 10 carrots. You cannot do this with a smoothie. I love smoothies and they have a wonderful place in the living food diet. But they don’t replace the daily juice habit.
I know this from my own experience. Sometimes life happens, you aren’t able to juice and smoothies are the next best thing, primarily because they are fast, easy, and convenient. Before I ever started the daily juice habit, for 10 months I made daily green smoothies when I was taking care of my sister. They were quick, filling, and kept me going. Often, that is all I would have in the morning until dinner because I was very busy.
After I started daily juicing there was another period in my life for about another 10 months when I couldn’t juice. So again I had a daily green smoothie. I still do smoothies. They have a definite and beneficial place in adding living food to your diet. Twenty months of green smoothies and no juice…good health and benefits for sure…
However, it is juicing on a daily basis that causes the magic to happen.
 
 
When you start the daily juice habit it is like some part of you has been sleeping all these years and now it awakens and starts to take over, demanding real food and choosing it. I have experienced this and I have heard this from many others. Magic starts to happen.

Daily juicing naturally, almost effortlessly, leads to choosing other healthy food options. Your taste buds will change. The daily juice habit supports you with powerhouse nutrition and it also helps keep you on your journey.
Once you develop the daily juice habit, if you miss a day, the next day when you juice, you will “hear” your body sigh with delight. After one summer of being on the road most of the time, I finally got home and made a green juice, sat down to enjoy it and literally heard my body say, “Thank Goodness! She finally fed us.” Communion between the consciousness of the body, the intelligence and wisdom of Nature and your own awareness begins to happen. Magic!
A second beneficial factor in juicing is the rapid absorption of nutrients into the blood stream, requiring little digestive effort. Think of eating as putting, let’s say 100 bucks worth of energy into your energy bank account, which is a primary reason to eat, to give us energy. However, that food requires energy be spent in the digestive process, so you have to spend energy in order to get energy from your food. You may even end up spending more to digest your food than you actually get from eating the food! With juicing this doesn’t happen. There is practically no energy spent in digestion.
This is why you drink your juice all by itself and on an empty stomach. You get all of the energy from the juice without spending any money from your bank converting it. Ka-ching! Juicing puts all the money in your energy bank.
These two factors are what make daily juicing such a powerhouse: 1) The ability to consume large amounts of nutrients that you would not be able to eat in a whole food form and 2) the ability to absorb those nutrients with very little energy expenditure.
Notice I am talking about daily juicing. It is the everyday habit that packs the punch, not just an occasional juice. Also, it is fresh, living juice, not bottled, pasteurized juice. I’m also talking about 24 to 32 ounces (up to a liter) of juice a day, mostly veggie juice, and most often green juice. Why? Most of us would rather eat our fruits and juice our veggies rather than the opposite way. Isn’t it easier to eat some oranges or apples rather than 10 carrots? I rest my case.
Why green juice? Greens are your mineral storehouse. Juicing is a great way to package dark, leafy greens so we are actually getting them into us, rather than just looking at them and thinking about how good they are for us…and still not eating them!
You can start slowly and build up the amount. Begin with a juice you like. It is the habit we want to create first. The point is to start juicing. If the thought of green juice makes you flee in terror, then start with something like carrot/apple juice, for example. Then you can add a little parsley. Then you can add celery and cucumber. See how it can evolve? Please start with a recipe so you don’t end up adding everything but the kitchen sink into your juice! A good juice book will teach you the “rules of juicing” so you don’t accidentally end up with terrible concoctions!
By the way, some “rules” are begging to be broken, so don’t be afraid to add apple to your green juices. I don’t know where that idea started, but there is this idea that green juice can’t have something like an apple or carrot for flavor. Who says? It took me years before I could like a green juice without apple. Look at all I would have missed in health benefits had I not added apple! I can guarantee you will not continue to juice if you do not enjoy the juice. It is just that simple.
Once you start juicing every day, it will become a habit, rather than a chore. At some point, you will even enjoy prepping your greens and washing your juicer. I know, it’s hard to believe, but this actually happens as a result of your change in consciousness.
What you eat affects your consciousness. It is one of the most deeply hidden understandings.
I would like to spend just a moment to talk about quality. Remember those 11 carrots to replace the one grandmother ate? We want to be eating the best fruits and veggies we can. Organic, fresh from your own garden would be superb. I don’t have a garden, so I go to the farmers’ market every week. I love to shop this way. I can get fresh, local, organically grown produce. I love supporting these small farmers. When we eat locally grown food, we are connecting to the energy of the land where we live. We are feeding our immune system with local microbes that Nature gives us to support life in the very place we are living.
 
 
Eating plants that are fresh, organic, living food leads to greater sensitivity. You will actually feel the energy coming from those greens from the farmer. You can sense the life force. You will feel vibrant just looking at them and touching them. This is when gratitude begins to blossom. You don’t have to think of things for which you are grateful; you will just be grateful. This is when you actually start to enjoy washing your juicer! You will love making your juice. The daily juice habit makes you feel vibrant and alive!

You will be so happy, grateful, and joyous for life. You will feel connected to everything. You will start to awaken on so many levels. So much joy is right there, once we align with our being, once we come back into the wisdom teachings of the Mother. We are designed to eat this way, to be a part of the whole, to be connected, conscious and awake.
We are designed to be in love with Life! All of this from changing our diet! Who knew? Well, the ancients knew, and that is why the teachings have been hidden except for small groups that have carried this wisdom through time for us. Now all we have to do is start putting these teachings into practice.
Eat from the garden. Eat real food. Juice every day. Love will bloom.
Dreama Vance.


Please respect all credits.

Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility. 

No religious or political belief is defended here.

Individually you can be helped to find your Truth that is different of everyone. 
If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

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  geoglobe1
 
 
publicado por achama às 20:05
Quinta-feira, 20 / 06 / 19

Return to the Garden – Part One ~ Dreama Vance.

 

Return to the Garden. 

Part One.

by Dreama Vance.

June 19, 2019

Spiritual Dynamics, Spiritual Growth, Vitality and Wellness.

 
 
 

 

 
Do you know it takes 11 carrots today to provide the nutrients your grandmother got from one carrot?
 
Do you know that diet affects your consciousness? It affects your mind. It affects your thoughts. It affects your actions. That’s pretty scary when you think of coffee and a doughnut. Wonder what those things are doing?
 
Ancient teachings like Ayurveda, Yoga, and the Essene teachings lead us to foods that I like to call “return to the garden” foods, fresh, live fruits and veggies. These are foods that help you turn within and create calm, peaceful thoughts. These are the foods we want to be eating to enhance our consciousness.
Changing our diets to achieve these goals is a journey.
There is, however, an actual path that makes it easier to achieve than what most people are doing, which is wandering aimlessly, following one fad after another, claiming it to “be their truth.” Really? There is only one Truth, and it belongs to everyone. If it is “your truth,” it is a belief. It is your belief. People believed the Earth was flat. It didn’t make it true. People believed the Earth was the center and the Sun revolved around it. Didn’t make it true.
Your beliefs are part of your journey and as they evolve, you evolve and so does your consciousness. We call it awakening. It is an ongoing process. We are in the time of The Shift when people are awakening faster and faster andawakening to greater and greater understandings.
In my own experience, I like to say your knowledge (of whatever topic) moves from the solar plexus center, which is our mental chakra and the lens through which most people view the world currently, to the heart center. When this happens, you see in an entirely different way. It is as if you never really understood the topic, even though you thought you understood it completely and thought you knew it all when you were functioning at the level of the solar plexus!

This is what happens when you change to a plant-based diet. Let me first say that there are three primary doors through which most people will come into a primarily vegan diet. One door is concern for their health, one door is concern for animal welfare, and one door is concern for the environment.
 
All three doors will open into a room where all these different people mingle and learn about each other and the door they each entered. Thus, you learn over time that your reason for changing your diet has a much broader impact than you first realized. Eventually you will see in a bigger way. Your heart will open more. You become more conscious.
Please be aware that this changing consciousness does not necessarily happen overnight. You grow. You can change your diet overnight, but the results take time to manifest. Be patient, with yourself and with others.
Changing to a plant-based diet, is only one step. There are many steps that lead away from the Standard American Diet (SAD), which is now, unfortunately, worldwide. The SAD is where most of us start our journey and is the extreme end of the spectrum that has lead us to chronic disease. This type of diet leads to sluggish thoughts, lack of clarity, and cruel behaviors. At the other end of the spectrum, which is the journey, we have fresh live plant foods that lead to a vibrant health-promoting, spiritual awakening diet.
To begin with, the SAD is full of processed food and rife with junk food. Really, it is a misnomer to call it food. How can you call something a blueberry muffin when it has no blueberries in it? And… what are those blue chemical blobs anyway? Do you really want to eat them? My point, of course, is that one of our first steps must be to eliminate those non-foods. Moving to plant-based is beneficial, but we also must eliminate those toxins of artificial everything found in processed and junk “food.”
With the trend in “veganism” hitting mainstream it is easy to fall into the junk food vegan diet, thinking you are making progress. I remember when I studied at one of the raw food institutes, the director held up a huge pair of “before” jeans that she used to wear and told us she had been a junk food vegan before changing to a raw food diet. Her previous vegan diet did not keep her from getting very ill or from gaining a lot of weight, as we could tell from the jeans.
Another step that must be taken on the journey that very few of the plant-based doctors are talking about is fresh, live food, the “return to the garden” food. This is the food you want to be eating. If it isn’t at least half of your diet, then you want to move in that direction. The more, the better. That is just the way it is. We are a part of Nature. We like to think we are separate from her and superior to her; but alas, we are not.
You may find this interesting. Fritz Popp, PhD. found that people who eat a live food diet (fresh raw fruits, veggies, nuts and seeds, sprouts) had an expanded living field that offers the highest level of biophoton energy. Biophoton energy is light that is emitted from a person and can be measured with a machine. People who eat a lot of junk food have about 1,000 biophoton units coming off them. People who eat primarily cooked vegan food have about 23,000 units. Newborn babies have 43,000 units. Live food eaters have 83,000 units. Talk about being the light! You can see how eating fresh live plants make a huge difference.
Really though, do you need science to tell you an apple picked from a tree grown in your own backyard is a better choice than a fried apple pie from a fast food restaurant?
Eat from the garden. Eat real food. Eat living uncooked fruits and vegetables. As we begin to align with the truth of our being, amazing, sustaining joy opens to us. Epiphanies will start occurring. You will begin living at another level. This information can only point the way. You must travel the journey.
Dreama Vance.


Please respect all credits.

Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility. 

No religious or political belief is defended here.

Individually you can be helped to find your Truth that is different of everyone. 
If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

Like this! please bookmark. It is updated daily


 


 
 
 

  geoglobe1
 
 
publicado por achama às 19:35
Sábado, 25 / 05 / 19

No Matter Where You Are or How old You Are ~ Dreama Vance.

 

No Matter Where You Are or How old You Are.

by Dreama Vance.

May 24, 2019

Spiritual Dynamics, Spiritual Growth, Vitality and Wellness.

 

 

 
No matter where you are on the food journey (and it is a journey!) eating more fresh raw fruits and veggies is a no-brainer. Don't let anyone tell you differently. And... guess what? It is never to late to start improving your diet. I just listened to Karin Dina, D.C. tell how her dad changed his diet at the age of 85 and it made a difference, allowing him to live into his nineties and in his own home until the last couple of months. He wanted her to be sure and tell her clients, "It is never to late."

So I wanted to tell you about a new book that is out on Amazon in digital format right now for next to nothing. If you get it now before the hard copy is available, how could you miss? It is called, "The Faithful Palate Diet: Discover the 7 Essential Raw Food Eating Habits that will Redesign your Diet, Reboot your Taste Buds, and Defend your Health as you Age" by Jeannie Hughes.

It's a great book that makes eating more raw food easy with simple recipes, but that is not the best part of the book. The best part is that it lays out a plan to stay on the path of healthy eating. By building the 7 steps into daily habits, you create a plan that keeps you eating what you know is good for you and therefore out of the "food traps" that lie in wait to ensnare us when we are tired, in a hurry, or just out and about town. These times are always the pitfalls that throw us off track from our good choices and can totally derail us for days, or even weeks.

This book is for everyone because everyone wants to eat more food that they know is good for them; hence, raw fruits and veggies. You can go at your own pace by starting one step at a time. This is how I started with juicing. I decided to make it a daily habit. You will see in the book how Jeannie healed herself of rheumatoid arthritis and other impairments by changing her diet and sticking with it, which is what led to the book!

It is very exciting to see an actual plan or path laid out for us to follow for success. Each step has recipes to support us that use normal, easy-to-find ingredients. Also, in the raw food movement there can be radical approaches and Jeannie has managed to avoid those extremes, maintaining a balanced approach of fresh raw fruits, veggies, nuts and seeds, sprouts, and any needed supplements from real food.

It is my pleasure to share this information with you and to support Jeannie and her message.

Return to the garden! Eat real food! So much joy awaits you!

Yours in letting the light shine,

Dreama Vance.
P.S. Here's the direct link to this super-helpful e-book on Amazon: https://www.amazon.com/dp/B07RV65JHT/



Owen K Waters writes for the Spiritual Dynamics
Academy website at SDA.AC


Love, Light, Laughter: The New Spirituality is available now at:
 


Please respect all credits.

Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility. 

No religious or political belief is defended here.

Individually you can be helped to find your Truth that is different of everyone. 
If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

Like this! please bookmark. It is updated daily


 


 
 
 

  geoglobe1
 
 
publicado por achama às 05:07
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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