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Domingo, 15 / 03 / 20

What Is Status Quo Bias and How It Leads You to a Mediocre Life

What Is Status Quo Bias and How It Leads You to a Mediocre Life

Francesca Forsythe.

https://www.learning-mind.com

March 9th, 2020.


 
 
Status quo bias is a powerful cognitive bias that can affect you so severely that it leads you to live a mediocre life.
There are many different cognitive biases which can have a powerful impact on our psyches and our lives. One of the most common ones is status quo bias. It stops people from doing new things and can lead them to live very boring lives.
 
Luckily, as with all cognitive biases, there are ways of beating it so that you can make your life more exciting and much more fun.
 
What is status quo bias?
 
It is one of the many kinds of cognitive biases that affect our daily lives, thinking and decision making. This bias causes individuals to prefer things to remain the way they are or to maintain the current state of affairs. This can be in your everyday life, but it can even go as far as political decisions and huge life choices.
 
Status quo bias can result in people remaining in jobs or relationships that make them unhappy simply because they are too scared to make a change. It seems safer to maintain current situations that are known to use than facing the unknown of making a change.
 
How can status quo bias lead you to live a mediocre life?
 
You put your life on hold and miss opportunities
 
When you are suffering from status quo bias, you may feel scared of change or making big decisions. You feel comfortable in the here and now and would like things to remain that way.
 
As a result, you may not go for a promotion or pursue a new relationship because you don’t want things to change. By doing so, you leave yourself in a state of pause and life begins to become repetitive.
 
You don’t evolve
 
Status quo bias can also stop you from growing as a person. When you are afraid to try new things, you miss out on valuable experiences. Instead, those who suffer from status quo bias may simply choose to do nothing. They may not try a different meal or travel to different places and this means you will miss out.
 
Your life gets boring and predictable
 
By only experiencing the same things over and over, you will begin to get bored. By allowing status quo bias to control your life in this way, you may find that your life begins to turn stale.
 
Not only will you get bored, but you may get frustrated by the constant predictability. You may find that time moves faster than you would like it to and you aren’t really living.
How to beat status quo bias?
 
If you feel like you are suffering from status quo bias and want to learn how to beat it, don’t worry. It is entirely possible to beat the bias and really start living.
 
Be aware
 
Like all cognitive biases, being aware of it can change how you address different situations. If you understand that you may be afraid of making changes or approaching new challenges, then you have already made the first step. By recognizing what scares you, you can try to challenge yourself to make little changes.
 
Start small
 
Don’t feel like you have to throw a grenade into the middle of your job or relationship to shake things up. If you feel out of your comfort zone, that’s a good enough start. Try a new food or take a trip, just do something new and something that interests you.
 
If it’s something you never imagined yourself doing, even better. You could even try a different skill. Take up painting or try a sport. You may find that you have a secret talent you didn’t know you had.
 
What to do if you are bored at work
 
If you are bored at work, ask for more responsibility or consider looking for other employment opportunities. If you don’t enjoy your career, consider taking some night classes or going back to school to change your career path.
 
What to do if you are stuck in a relationship
 
If your relationship is growing a little stale, try to inject the spark back into it. Go on a date to somewhere new, go on holiday together or simply do something you haven’t done in a while. Relationships take work to maintain. Start trying to do things together and you’ll soon remember all of the reasons you fell in love.
 
Decide how you want your life to be
 
The best part about beating status quo bias is that it is completely up to you just how exciting you want to be. Making little changes is a great first step.
 
However, if you are truly unhappy in the mundane, then don’t be afraid to change things. It might be scary to step into the unknown, but it is always better than living a mundane life you are unhappy with.
 
Final thoughts
 
Status quo bias can keep us in a state of pause. We may not even notice that life is passing us by and we end up wasting a lot of time. If you really want to start living your life, start recognizing the problem and take steps to change it.
Your life is completely within your control, so don’t let cognitive biases stand in your way. Start making small changes and trying new things. You might just find that you really enjoy some of them!
 
 

References:
  1. https://sites.hks.harvard.edu
 

 
 

Francesca Forsythe


 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

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publicado por achama às 20:18
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Sábado, 04 / 01 / 20

Mere Exposure Effect: 3 Examples Show Why You Love Things You Used to Hate

Francesca Forsythe.

https://www.learning-mind.com

January 4th, 2020.


 
 
The mere exposure effect can guide our preferences without us even realizing. In a year, you may like something you hate right now.
 
 
Have you ever wondered why your preferences change as you get older? Maybe you hated olives and now you love them. Maybe you and your best friend hated each other and now you can’t imagine life without them. These are both examples of the mere exposure effect, a powerful psychological phenomenon that can change our preferences as we go through life.
 
 
If you catch yourself saying, ‘Oh, I used to hate that,’ then you may be experiencing this effect. Familiarity is a powerful thing, and we have three examples to prove that the mere exposure effect really does work.
 
 
What Is the Mere Exposure Effect?
 
 
It is a psychological phenomenon that causes people to develop a preference for things simply because they are familiar with them. The more you are exposed to something, the more you may find yourself liking it.
 
 
This may occur consciously or subliminally, but it is strongest when you don’t realize you’re experiencing something. The more times you experience the same thing, the more familiar you become with it and you may find yourself enjoying it more than you expected.
 
 
The mere exposure effect works because we enjoy familiarity. It makes us feel safe and secure, so we tend to seek it out when we can. If you’re still not sure this is true, consider the next three examples of the mere exposure effect. I promise you will have experienced one if not all of these examples.
 
 
Music
 
 
Have you ever heard a song and not liked it at first, then, the more you hear it, the more you like it? This is a classic example of the mere exposure effect. If you hear a song over and over on the radio, you will most likely enjoy it a lot more the tenth time than the first.
 
 
This is a common example of subliminal mere exposure because you may not even realize you are listening to the song as often as you are. Then, once you consciously listen to it, or realize you are listening to it, you will find you enjoy it much more than you did the first time. Eventually, you might find yourself singing along or even putting the song on purposefully.
 
 
People
 
 
They say that first impressions are the most important, but this may not be true. The more time you spend with someone, the more familiar they become to you. This means that you will find more in common with them. The things that might have annoyed you at first will also become more familiar and you will be used to them the longer you spend with them.
 
 
Once you know someone in this way, you may tend to like them more as you are familiar with their quirks. Many friendships can begin with two people severely disliking each other. However, over time, the relationship grows as familiarity sets in.
 
 
Food
 
 
Of course, it is true that as we get older, our taste buds change and we may enjoy things we didn’t previously. However, this can also be a product of the mere exposure effect.
 
 
You may not like the taste of olives right away, but you may eat them on pizza or in sauces. Eventually, you will become used to the taste in other things and it will become familiar to you. It is a slow process and you may not even notice it happening. As time goes on, however, you find yourself more readily eating olives on their own.
 
 
How Far Does the Mere Exposure Effect Go?
 
 
Studies have shown that the mere exposure effect is at its most powerful when there is a period of time between exposures. So, when you experience something for the first time, you may not like it. Then, when you experience it a second time, maybe a few days later, you like it a little more. As this continues and the experience becomes more familiar, you will begin to like it more and more.
 
 
It will take a few exposures for the familiarity to develop, so it does take time for the effect to really take hold. This means that if you experience the same thing over and over, you won’t begin to enjoy it as much as you would if you had a break from it between experiences.
 
 
Children have also been found not to suffer from the mere exposure effect as much as adults. This is because children tend to enjoy new things rather than the familiar ones. For children, the familiar is more of a comfort than a novelty. As you get older, the more familiar you are with something, the more you tend to enjoy it.
 
 
Time can change many things, but it is definitely true that it can change how you feel. The mere exposure effect may not cause you to like anything and everything. Yet, it is a powerful phenomenon that can change our preferences and have us enjoying things we previously hated.
 
 
References:
 
 

Francesca Forsythe


 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 


 
A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

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publicado por achama às 08:09
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Sexta-feira, 20 / 12 / 19

7 Famous People with Asperger’s Who Made a Difference in the World

Francesca Forsythe.

https://www.learning-mind.com

December 19th, 2019.




 
Asperger’s is a common disorder that affects over 37 million people. However, some of those sufferers with Asperger’s are famous people who have made a profound difference in the world.
 
It can be a worry when someone we care about has something which makes them a little different. Asperger’s is a common mental disorder that causes social difficulties, especially in children. This can be a concern for parents as children grow into adulthood. Yet, there are many famous people who suffered from Asperger’s and yet have made overwhelming changes to the world. Some sufferers are people you might not even expect.
 
What Is Asperger’s Syndrome?
 
Asperger’s was removed from the Diagnostic and Statistical Manual of Mental Disorders in 2013. Therefore, it does not have what you would call a ‘formal diagnosis’. It is now part of the Autism Spectrum Disorder diagnosis. However, many still associate with the name Asperger’s due to the difference of the syndrome to Autism.
 
The key difference between Autism and Asperger’s is that those with Asperger’s still have a keen interest in others. They want to fit in and make friends. Still, they struggle to do so due to their difficulty with emotion and empathy.
 
Asperger’s is named after Austrian paediatrician Hans Asperger in 1933. He discovered a string of traits in young children. These included:
“a lack of empathy, little ability to form friendships, one-sided conversation, intense absorption in a special interest, and clumsy movements.”
 
Asperger called his young children ‘little professors‘ because they would know a great deal about their favorite topic.
 
Asperger’s is a subtype of autism spectrum disorder. Sufferers are highly functioning, intelligent people but have difficulty in social situations. Those with the disorder struggle to associate with other people and lack emotional insight or comedy. They also may seem awkward or clumsy and may become fixated on certain subjects.
 
Telltale signs are a rigidity to a certain schedule, however unusual, and an oversensitivity to loud noises, bright lights or strong smells.
 
Diagnosing Asperger’s is a difficult process because there is no one test. Instead, psychologists will look for evidence of symptoms from quite a long list in order to diagnose. A proper diagnosis will take several factors into account. For example, the relative strength and frequency of these symptoms as well as interactions with others.
 
There are many famous people with Asperger’s, or at least considered to have it due to their behaviors. Below we have a list of famous people who are believed to have Asperger’s. This diverse list can prove that Asperger’s is really something that gives you a little extra potential.
 
7 Famous People with Asperger’s
 
Sir Isaac Newton (1643 – 1727)
 
 
Sir Isaac Newton is one of the greatest minds in math and physics. He revolutionized the field with his three laws of motion. Nonetheless, he could be a jerk at times. However, recently, psychologists have theorized that Newton may have been struggling with Asperger’s. Reports suggest that Newton was not good with people, despite his mighty intelligence.
 
Thomas Jefferson (1743 – 1826)
 
 
Thomas Jefferson has been one of the most controversial suggestions when it comes to famous people with Asperger’s. This suggestion is due to his discomfort in public speaking. Those who knew him also said that he had difficulty relating to others. Likewise, he was sensitive to loud noises and kept strange routines. Although this is mere speculation, the evidence points strongly to Asperger’s syndrome.
 
Wolfgang Amadeus Mozart (1756 – 1791)

 
Of all the famous people with Asperger’s, Mozart is arguably one of the biggest. Most psychologists are in agreement that Mozart suffered from Asperger’s. Or at least fell somewhere on the autism spectrum. He was sensitive to loud noises and had an incredibly short attention span. Although not confirmed, this leads many to believe he had Asperger’s.
 
Andy Warhol (1928 – 1987)
 
Andy Warhol is one of the most famed artists of the 60s and 70s. Although not formally diagnosed, professionals have pointed to his odd relationships and many of his eccentric behaviors to make an informal diagnosis of the syndrome.
 
Sir Anthony Hopkins (1937 – )
 
One of the most famous actors of the 21st Century, Sir Anthony Hopkins, shot to stardom as Hannibal Lecter in Silence of the Lambs. Hopkins has reported that he has high-end Asperger’s which affects his socialization skills. He considered that the condition made him look at people differently but that he thinks it helped him as an actor.
 
Bill Gates (1955 – )
 
Bill Gates has been considered to have Asperger’s Syndrome for years. He is eccentric and has seen to have a habit of rocking and difficulty accepting criticisms. Many consider this to be indicative of the syndrome. Although a formal diagnosis has never been publicized, Mr. Gates remains a hero of the Asperger’s community.
 
Tim Burton (1958 – )
 
We know the American film director, producer, writer and animator Tim Burton for his quirky films such as Corpse Bride and The Planet of the Apes. However, his former long term partner has suggested that Burton displays many symptoms of Asperger’s Syndrome. She noted that he is highly intelligent but lacks social skills, which is indicative of the disorder.
Final Thoughts
 
It can be a little scary to find out someone we care about may have Asperger’s. When faced with this, it is important to remember that it doesn’t change who that person is. They are still perfectly capable of becoming incredibly successful adults. They might even be more successful than your average person.
 
Some of the most famous people suspected to be diagnosed with Asperger’s have been the most impactful people in history. This just goes to show that we are capable of anything, no matter who we are or what makes us different.


References:
  1. allthatsinteresting.com
  2. www.theguardian.com
 


 


 Francesca Forsythe


 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 


 
A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

  geoglobe1
 
 
 
 
 
tags: , , , , , , , , ,
publicado por achama às 17:05
link do post | comentar | favorito
Quarta-feira, 11 / 12 / 19

What Is Projection Bias and How to Avoid It at Work

Francesca Forsythe.

https://www.learning-mind.com

December 11th, 2019.

 
 
What you believe is true and what is actually true may not be the same thing, and this can lead us to projection bias.
 
When you’re working on an important project or just working with others, it’s important to understand other people are different from ourselves. If we are focused on something which means a lot to us, it’s easy to assume it will be just as important to others.
 
This can lead us to overlook the considerations and priorities of others. When this happens, it makes it very difficult to work with others as you can lose their interest or simply annoy them. This is called projection bias and it is vital to understand it to be able to mitigate its effects and work efficiently as a team.
 
What Is Projection Bias?
 
Projection Bias is the belief that others have the same priorities, attitudes or beliefs as we do. This is true however similar we are to the other person, as what we believe to be important, we consider to be important to others.
 
We are all inclined to believe our ideas are the best, especially if we have certain experiences others don’t. However, it is important to understand projection bias so that we can negate its negative impact.
 
Projection bias occurs when we are too caught up in our own beliefs and desires that we don’t understand the other person. Projection bias is linked to consensus bias which leads us to believe that others think like us and will agree with us. When suffering from projection bias, we ignore the thoughts of others because they don’t align with our own.
 
Imagine you and your team have been given an important project. You consider the first step to take on some market research to understand your consumer. You might believe this to be the most obvious and successful first step.
 
However, your coworker might believe the first step is to understand the product in order to market it effectively. This causes tension because you don’t agree and you might dismiss your coworker’s idea.
 
Why Does Projection Bias Happen?
 
When we are experienced, we tend to overestimate the regularity of our own ideas and best practices. We also have a certain idea of our own future success based on our previous successes.
 
This can make it difficult to empathize with others who may not share our expertise. As such, we use our current state as an anchor point for our decisions rather than being open-minded to the opinions of others.
 
How to Avoid Projection Bias
 
Recognize It
 
When you are aware of your own expertise in an area, this is where it might affect us most. The first step in avoiding projection bias is recognizing you may be suffering from it.
 
Recognize the areas in which you have particular strengths. When faced with a situation where you are working with others in this area, note that the bias might occur here.
 
Keep Your Mind Open
 
Secondly, try to stay open-minded. Just because you have experience in a certain area does not mean that your methods are perfect. Don’t let your own expertise narrow your thinking, because best practice is constantly changing.
 
Stay open to ideas that differ from your own and remember that others might not necessarily think the way you do. We are all capable of learning and adapting our work to improve.
 
When in a team situation, listen to others and respect what you hear.
 
You may not agree with them, but allow them to speak and consider their views. Listening is the key to making others feel respected. You cannot demand respect from others if you don’t give it to them. Give others time to explain their ideas and reasons behind them.
 
You might actually find yourself agreeing with their thought process, even if you don’t agree with the idea. When you don’t agree, it is okay to be critical and to ask pointed questions. This allows you to stretch your thinking but also helps others to grow.
 
Maintain an open dialogue and refrain from shutting down a conversation because you don’t agree. Building on each other’s ideas can be greatly beneficial both within a team but also in the final product.
 
Consider a collaboration of methods to attack the problem from many different angles. By formulating a holistic approach, you may find yourself working faster and to a higher standard.
 
Final Words
 
When making important decisions or working on big projects, we are all guilty of failed decision making. There are a number of biases that can affect us on a daily basis. It is important to recognize what these biases are and that we are not immune to them.
 
Identifying where we might be affected by projection bias is the first step in ensuring it does not impact on our work. It might take a little practice to get it right at first, but after time you will find yourself to be much more open to others. Working on yourself is the first step to working well with others.
References:
  1. https://scholar.harvard.edu
  2. https://www.cmu.edu
 
 

Francesca Forsythe




 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

  geoglobe1
 
 
 
 
 
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publicado por achama às 22:11
link do post | comentar | favorito
Sábado, 09 / 11 / 19

...

Francesca Forsythe.

https://www.learning-mind.com

November 8th, 2019.



 

We’ve all heard of Déjá Vu, meaning to have already seen, but déjá rêvè is an interesting phenomenon meaning already dreamed.
 
How Is Déjá Rêvè Different to Déjá Vu?
 
Déjá vu is a common phenomenon in which we think we have already lived a certain event. Usually, we experience déjá vu in situations we should have no familiarity with. This makes the feeling all the more bizarre because we know an experience entirely new to us.
 
 
Déjá vu is very common and has been said to regularly occur in 60-80% of all people. This can mean simple similarities, or it can be a play by play of the same moment. It can be smells, events, locations, and many other things.
 
Many researchers believe that déjá vu is a memory-based experience and assume that it is an associative phenomenon between what we experience at the moment and what we have experienced in the past.
 
Others believe there is a split-second delay between the transferal of into from one side of the brain to the other, meaning it is effectively processed twice. This causes the effect of experiencing something twice.
 
The random nature of déjá vu makes it difficult to study empirically. Much of the research is reliant on self-certification and individual testimony. Therefore, it cannot be induced or exposed to understand it fully.
 
Déjá Rêvè Means ‘Already Dreamed’
 
Déjá rêvè, on the other hand, is even more bizarre of an experience. It causes us to believe that we have already dreamed that we would be in a real-life situation, or that you somehow knew you were going to be in that situation.
 
The temporal scope of this phenomenon is endless. You may have had a recent dream, or even a dream years ago that you were going to be in a situation you then experience. However, in all cases of déjá rêvè, the subject believes they have somehow prophesized an event that happens.
 
What separates déjá rêvè from déjá vu is that the former feels inextricably linked to dreams. The latter, on the other hand, is a much more definitive feeling that experience has already been lived. Déjá vu makes us believe we have lived something before and are simply repeating the same experience.
 
Déjá rêvè is more of a premonition; a feeling that we dreamt this was going to happen or somehow envisaged the future. It is not simply repeating the same experience but predicting a new one.
 
Three Kinds of Déjá Rêvè
 
What is interesting about this phenomenon is that there are three different ways in which people experience it. Each way is unique, making déjá rêvè much more complex than déjá vu.
 
The first is in an episodic manner. Some believe that they can pinpoint the exact moment they had a prophetic dream that something was going to happen. These episodes feel much more like a prophecy, or the ability to see into the future.
 
The second is a familiarity-based manner. This is a hazy, dream-like memory that echoes current circumstances. This kind is easy to mix up with déjá vu because it is simply the experience of already seeing something.
 
The final kind is in a dream-like manner. This kind isn’t so much recalling a dream as much as feeling the experience itself was dream-like. This can be a strange and even nightmarish experience, almost like lucid dreaming except the subject knows they are awake.
Déjá Rêvè in Literature
 
Déjá rêvè has been a subject of much interest, legend and myth. In Greek mythology, Croesus, the Lydian King dreams that his son will die from a spear wound which happens later in the story.
 
In Shakespeare’s Julius Caesar, Caesar’s wife has a prophetic dream which accurately depicts his death, which happens the very same day. Even in modern literature, such as Harry Potter, prophetic dreams have a key role to play.
 
Who Suffers from This Phenomenon?
 
Research on déjá rêvè is not as extensive as déjá vu. However, it is highly common in epileptic patients as a common side effect of different kinds of therapies. These therapies include electro-therapy which induces activity in the brain. Subjects with epilepsy then report déjá rêvè as a side effect to their seizures.
 
However, it can also occur in perfectly healthy subjects. Yet, scientists have not found its cause in healthy patients.
 
Final Thoughts
 
We know enough about the human brain to know that there is still a lot we don’t know about the human brain. We have learned much in the past 50 years through new technologies, such as CT and MRI scanning.
 
Yet, there is still so much that we don’t know. We are still finding new types of neurons, particles with magnetic potential, and even a virus that could explain human consciousness.
 
All in all, the brain is still very much a mystery. It may take us a long time to figure out how and why the brain tricks us with experiences such as déjá vu and déjá rêvè. Yet, it is interesting to observe them when they happen, and even learn from them when they do.
 
Who knows, perhaps your prophetic dreams are trying to tell you something.

References:
  1. www.inverse.com
  2. www.livescience.com
 
Francesca Forsythe




 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

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publicado por achama às 05:39
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Domingo, 03 / 11 / 19

The Difference between Objective and Subjective Truth and the Illusion We All Believe

Francesca Forsythe.

https://www.learning-mind.com

October 30th, 2019.




 
How do we know whether our truths are the real truths, or is the truth simply an illusion?
 
What Is the Difference Between Objective and Subjective Truth?
 
Truth is a continuous concept in all places, all situations and at all times. However, what one person believes to be the truth may not be agreed on by someone else. On the other hand, there are other truths, which everyone believes to be true.
 
For example, I doubt you would disagree with me that the year has 365 days, or that the internet exists. How else would you be reading this article? This gives us two different species of truth: objective and subjective truth.
 
However, there is a famous saying that in any situation, there are three truths: your truth, my truth, and the real truth. This saying exemplifies what we are talking about when we ask the question of what the difference between objective and subjective truth is.
 
So, let us explore these different kinds of truth and the illusions they can lead us to believe.
 
What Is the Objective Truth?
 
Objective truth is something that is true for all people, no matter what their culture or religious beliefs. These truths are fundamental truths. I don’t need to tell you the exact temperature of fire to tell you that fire is hot. In the same way, I don’t need to tell you that you need food to survive.
 
Objective truths are, therefore, recognized by all people, whether or not they realize they are recognizing it.
What Is the Subjective Truth?
 
Subjective truth is similarly based on a person’s beliefs but not all people may agree with it. This kind of truth is present in things like religion. One person may believe that the existence of God is the truth, where another person may not.
 
People also form their own judgments of the truth of a situation based on the information they have. However, this judgment may change should this person receive some new information.
 
For example, I may believe that my friend has not invited me to their party and be mad at them. Yet, when I find out that they simply forgot to send the invitation, I am no longer mad at them as it was a simple mistake.
 
Subjective truth is, therefore, my truth.
 
How Do Objective and Subjective Truths Interact?
 
  • Situations such as this exemplify the saying that there are three versions of the truth. When having a conversation with a friend, they may take something I say the wrong way.
  • My version of the truth containing the meaning of what I said (subjective truth).
  • My friend’s version of the truth that I meant it differently (subjective truth).
  • The third version of the truth is inclusive of what I said, how it was meant, but also the way in which I said it which led to my friend’s misinterpretation. This third version of the truth is the objective truth.
 
The more information I have about a situation or the facts relevant to it bring me closer to the objective truth. Until I know everything there is to know about a situation, I cannot say I know the objective truth about it.
 
Therefore, the only objective truths we really have are those fundamental truths on which everyone can agree at all times, which do not require further inquiry.
 
The Illusion of Truth
 
The truth is important to us because we never want to be wrong about something. However, the downside of this is that we are constantly looking for truth. This can lead us to a truth fallacy, where we believe something to be true which really isn’t.
 
Repetition Is Truth
 
Our brains are susceptible to believing something to be true if we hear it several times. Many people believe that the Great Wall of China is visible from space because they’ve heard it so many times. However, this is not true.
 
Other examples of this are that bulls hate the color red, or that we only have five senses. Neither of these is true, but we have heard them so many times that we believe them to be.
 
 
Scientists have regularly found that subjects are much more likely to believe something to be true if they hear it repeatedly. This repetition gives us cognitive ease which plays an important role in daily life. It allows us to feel more secure in what we know and in our interactions with the world.
 
It is important to understand how the illusion of truth works. By understanding this phenomenon, it allows us to be more critical of the ‘facts’ we hear constantly. With this critical thinking comes the power to seek out actual truths and get closer to the objective truths of the world.
 
The world is a complex, sometimes confusing place to live. The constant changing manner of science and nature makes it almost impossible to know the objective truth of our circumstances. Subjective truth allows us to maintain a level of security, but it is not infallible.
 
Final Thoughts
 
The only truth which can be really trusted is objective truths, but these take a lot of work to find. We are constantly learning, and the pursuit of knowledge is vital to understand the line between what we believe to be true and what is fundamentally true.
 
References:
 
 
 


 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

  geoglobe1
 
 
 
 
 
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publicado por achama às 01:47
link do post | comentar | favorito
Quinta-feira, 31 / 10 / 19

Meet JOMO: The Joy of Missing Out (and Why You Should Practice It)

Francesca Forsythe.

https://www.learning-mind.com

October 30th, 2019.



 
Meet the new and improved FOMO, this is JOMO and it is so much better for you. We’re all aware of FOMO – The Fear of Missing Out, the anxiety of missing out on something fun or interesting happening that we’re not around for. What if I told you that there was an entirely opposite experience to this phenomenon? Allow me to introduce JOMO: The Joy of Missing Out. If you can find JOMO, you are on your way to experiencing time in a much more meaningful and intentional way.
 
Social media has made it all too easy to see what’s going on in the world. We see what our friends and family are doing all the time and we may be led to feel left out. The addiction to social media makes it hard to avoid the fun that others are having. We may feel jealous or sad that we aren’t having the same good times as others.
 
There is social pressure to fit in and be accepted by our peers. We see joining in on fun experiences as an indication that we have been accepted, so missing out can be a painful experience. However, there is joy in the missing out.
 
What Is JOMO?
 
The experience of JOMO is a sign of real emotional intelligence. It is the ability to be present and happy in the situation you are in, or where you are in life. When you experience JOMO, you are no longer comparing your life to the lives of others.
 
This allows you to separate what you feel you should be doing to what you want to be doing. By finding this differentiation, you focus more on your needs and wishes than what you believe others think of you. By ceasing to seek the validation of others, we begin seeking personal fulfillment.
 
How to Find JOMO?
 
Start by giving yourself time away from social media.
 
Taking breaks from the big social media platformsimmediately removes the pressure we feel from others. This gives you more time to focus on you and what you want to be doing.
 
Instead of trying to follow the crowd, you can begin to let your individuality blossom. It can be difficult to do at first, so don’t be disheartened if you don’t manage a full day away at first. Take baby steps of an hour to two hours a day and build yourself up. Eventually, you will reach the point where the opinions of others don’t hold as much power as they used to.
 
The next, and probably one of the most important steps is to learn to say ‘no’ to the requests you don’t want to do.
 
You don’t have to seek the approval of others by trying to help them. In fact, by learning to say ‘no’, you will free up time to pursue the projects that are truly important to you.
 
Of course, you don’t always have to say no to helping others. In fact, the right requests can be very rewarding if you choose to help. What is important is that you don’t feel the need to say yes all the time.
 
Finally, make sure that you take the time to experience real life.
 
We get so caught up in social media and being on our phones in general that we barely look up. We tend to miss the little things happening all around us. Spend your free time outdoors or spending time with family. Make memories that maybe you don’t feel the need to capture on your phone. Make memories that you’d simply remember because those times were precious.
 
You will not feel as though you are missing out if you take the time to make your own memories. Instead of wondering what other people are doing, concern yourself with what you are doing and why it’s important.
 
Making time for yourself and those closest to you is the best way to bring JOMO into your life. The more you practice it, the more you’ll find yourself forgetting about what everyone else is doing. Finding joy in missing out is the ultimate way to find peace and contentment in your everyday life.
 
Being intentional with your time is the key to JOMO.
 
Removing the need to compete with others or work hard to gain their approval can be life-changing. Give yourself the freedom to pursue your own thoughts, ideas, and projects.
 
By doing this, you will soon realize that missing out isn’t always the worst thing to happen and can, in fact, bring you joy and fulfilment. You will be more focused and thoughtful about your time, applying yourself to the things that truly matter.
 
Don’t let seeking the approval of others decide what you do and what you worry about. Allow yourself the space to think for yourself and enjoy the things that are truly meaningful to you.
 
JOMO really isn’t hard to find, it’s out there for us all. We simply have to realize that other people don’t tell us what we should be concerned about. This is something we have to find for ourselves.
 
Refrences:
 
 


 

About the Author: Francesca Forsythe

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!

  geoglobe1
 
 
 
 
 
tags: , , , , , ,
publicado por achama às 08:52
link do post | comentar | favorito
Sábado, 13 / 07 / 19

Naikan Reflection: How This Japanese Technique Transforms Your Relationships ~ Francesca F.

Naikan Reflection: 

How This Japanese Technique Transforms Your Relationships.

By Francesca F.

July 12th, 2019. 

 

 

Naikan Reflection helps us to better understand ourselves and others in our various relationships.
Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better.

By understanding the bigger picture, we can see the nuances of a relationship. Most significantly, you may find yourself recognizing cycles of negative behavior, or having a greater respect for what others do for you.

What Is Naikan Reflection?

Naikan Reflection is a structured method of self-reflection which helps us to get a more realistic sense of our relationships with others. It was developed by Japanese businessman and devoted Jodo Shinshu Buddhist, Yoshimoto Ishin.

Those who practice it claim that it helps them to understand themselves and others with who they have relationships.
The Three Questions of Naikan Reflection

Naikan Reflection is based on three key questionswhich help us to reflect on our relationships with others, from friends to family, co-workers to acquaintances.
  1. What have I received from…?
  2. What have I given to…?
  3. What troubles and difficulties have I caused…?
There is a logical fourth question in this series which is ‘What troubles and difficulties have… caused me?’ This question was purposefully ignored because of the belief that this question is responsible for too much misery in daily life.
One of the most important aspects of Naikan Reflection is that it assumes we are all naturally good at seeing an answer to this fourth question. In contrast, true knowledge comes from a little introspection.

Three Different Methods to Practice Naikan Reflection

The general method of practicing Naikan Reflection is to answer these questions in detail.
  • Examine first what you have received from others.
There are times we receive things from others without understanding the sacrifices they made or the thought they gave it. Take the time to understand this and to whom you should be grateful.
  • Next, consider what you have given to others.
We are all susceptible to self-criticism. Taking the time to understand how you are capable of helping others can change our perception of ourselves.
As a result, this is a valuable tool because it helps to boost self-esteem and change our mindset. When we see the good in what we have done without making a conscious effort, we can see the good we are capable of in the future.
  • The final question is not the easiest to answer.
We never like to point fingers at ourselves; doing so can be difficult. Yet, we must understand the hardships we have caused others to truly be introspective. When we see what difficulties we have caused others, we can begin to understand and even repair those relationships.
There are three main ways Naikan Reflection can be practiced, so you can find the right method for you.

Daily Naikan (Nichijo Naikan)

Daily Naikan Reflection takes only 20 to 30 minutes before falling asleep. Sit in a quiet place and minimize distractions. Consider the three questions of Naikan and answer them in relation to the events of the day.
Try to be as specific as you can rather than generalize about ‘receiving food’ or ‘gave assistance.’ It may seem trivial, but it is important to recognize what you should be grateful for and what you offer others.
This method is the simplest. It also keeps the self-reflection we do present in our daily lives.

Naikan Reflection on a Person

Naikan Reflection can be done in reference to a specific person. This method takes a little longer because it focuses on the entire relationship, beginning to end. Start with how you met, and slowly work your way through the ups and downs of the relationship chronologically.
Naikan Reflection on a person gives us greater insight and respect for a particular person. You may focus on a few weeks, or a few years, giving yourself a detailed account of hard times with the gift of hindsight.
You will be able to see how the relationship has strengthened or may be weakened. However, you will be able to see the situation as a whole.

A Naikan Retreat (Schuchu Naikan)

Naikan Retreats can be a scheduled event, or it can be something you venture to do alone. Taking yourself away for a set amount of time to a quiet and secluded place can be mind-opening.
Venture to a peaceful and private spot and give yourself nothing to do but reflect. View your life chronologically and assess all of your relationships in turn.
This is the most intense version of self-reflection and it can take some time to work up to this. However, those who take part in such retreats have profound and life-changing experiences. What is important is that you are sincere and committed to the experience.

Why self-reflection is important

Self-reflection is deeply entrenched in many of the world’s spiritual cultures. There are many different methods of self-reflection which can help open your mind to all that life is.
Naikan Reflection is simply one of many of these methods, but it helps us to form closer bonds through the understanding of our relationships.
Most importantly, practicing this reflection helps us to recognize the importance of others and the positive impact we can have in the lives of others.
References:
  1. https://minds.wisconsin.edu
  2. https://oxfordre.com

 

 

  1.  

 

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

  geoglobe1
 

 

 
tags: , , , , , , , , ,
publicado por achama às 22:44
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Quinta-feira, 11 / 07 / 19

The Art of Divided Attention and How to Master It to Boost Your Productivity ~ Francesca F.

The Art of Divided Attention and How to Master It to Boost Your Productivity.

By Francesca F.

July 9th, 2019. 

 

 

We view divided attention or multitasking negatively, but it can be greatly beneficial to boost productivity.
Divided attention has a negative connotation of not giving tasks your full focus. Although this can be true, there are ways to hone your multitasking skills to increase your productivity. All it takes is a little bit of practice to understand when and how to use divided attention properly.

There are a few things you can do to perfect the art of divided attention so that you can improve your efficiency.

As with anything, practice makes perfect

Practicing is the key to mastering any skill, and the key to mastering divided attention is no different. Multitasking is difficult and stressful at first because a lot of things are going on at once. However, with enough practice, you will begin to sharpen your instincts and reactions.
Start with two or three tasks and once and build yourself up to several. By starting small, you will also train your brain to retain information better. This is essential to mastering the art of divided attention because you need to remember what you were doing before you switched tasks.
It will take time before you can perfectly multitask so give yourself time and patience to get it right. The goal is to develop a certain amount of muscle memory to so your brain can retain information whilst knowing how to quickly respond to an email.

Recognise tasks can be done with divided attention

Not all tasks are suitable for multitasking and you need to differentiate between those that are and those that aren’t. Even though you’re speeding through tasks, your brain is a little bit slower when you’re doing lots of things simultaneously.
Some tasks need more focus than this, especially if they are important. Make sure to set aside time for tasks which need your full attention. It may be useful to use a grading system to set aside more important tasks from less important ones.

Write it all down

Writing things down will take a little pressure off your brain simply because it won’t have to remember as much. If you need to come back to something, take a note of it. If you are in the middle of thought before switching tasks, write it down so you don’t forget it. Nothing is more annoying than forgetting where you left off.

Take regular breaks

Multitasking is hard work on the brain and you can’t maintain divided attention forever. Make sure to take regular breaks in the process, every two or three hours, so that your brain has time to rest.
Take a walk to refresh yourself and get the blood flowing again and your brain working at peak capacity. Let yourself stop thinking about what needs to be done and allow your mind to wander. Giving yourself a good break will reduce stress and allow you to focus when you come back to work.

Give certain things your full focus

Multitasking and divided attention can be helpful to get lots of things done at once, but your brain also needs to practice full attention. By swapping between divided attention and full attention, your brain gets stronger at both.
This means that even when you are swapping between tasks, your brain still knows how to give a task proper focus. Even though you are working on several tasks, your brain will give the task at hand its full attention before jumping to the next.

Prioritize and group tasks

It is important to prioritize important tasks which require your full attention to make sure that they get focussed on. However, it can also be helpful to group tasks together which can be tackled simultaneously; things like correspondence can all be done in one large chunk.
By grouping these things together and spending an hour on them twice a day, you will limit distractions from the more important tasks. This will improve your productivity when tackling larger and more urgent projects.

Set time limits

You can’t use divided attention all the time. However, by setting aside an hour twice a day, you can use this time to get through all of your menial tasks which don’t take the same concentration.
If you know you have time set aside for them, when emails and calls come through, you won’t lose focus when correspondence comes through. This increases your focus on the task at hand.
We can’t constantly be in a state of divided attention, and we certainly can’t multitask everything. It is important to know what you can and can’t do in tandem and what needs your whole attention.
By using divided attention on menial tasks such as correspondence, you can improve your productivity. Divided attention can help efficiency on the more important tasks by limiting distractions during periods of focus.
It is important to know when you can multitask and on what you should focus on. Trying to use divided attention with everything will decrease productivity. Yet, harnessing the art of divided attention at the right time and with the right tasks can improve your efficiency overall.
References:
  1. https://cardinalatwork.stanford.edu/

 

 

  1.  

 

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

  geoglobe1
 

 

 
tags: , , , , , ,
publicado por achama às 00:48
link do post | comentar | favorito
Quarta-feira, 03 / 07 / 19

What Is Pygmalion Effect and How It Can Bring Positive Results ~ Francesca F.

What Is Pygmalion Effect and How It Can Bring Positive Results.

By Francesca F.

July 2nd, 2019. 

 

 

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect.
Whether we are looking after children, managing staff, or coaching a team, our behavior has a direct influence. It is all too easy to see some as more capable than others, and some as more disruptive. We subconsciously give the higher achievers more attention because we want to give them the best chance. However, were we to give equal expectation to all, we improve the performance of the whole team.
The Pygmalion Effect is a psychological phenomenon which explains why we should have high hopes for everyone, even when they are not initially performing.

What Is the Pygmalion Effect?

The Pygmalion Effect is an interpersonal motivational phenomenon whereby higher expectations lead to an increase in performance. Conversely, low expectations lead to reduced performance in the same way.
It is the very notion of a self-fulfilling prophesy as attributed to sociologist Robert Merton in 1948. In his writings, Merton described the phenomenon of a false belief becoming true over time. This creates a feedback loop whereby we assume we are always correct because we believe ourselves to be. We essentially hypnotize ourselves to achieving what we want.

Robert Rosenthal’s Research

Robert Rosenthal defined the Pygmalion Effect as the phenomenon whereby one person’s expectations for another’s behavior serves as a self-fulfilling prophecy. Rosenthal’s work came to prove that a teacher’s expectations for a student highly influenced the student’s performance.
A group of students took a test which Rosenthal said would be able to identify ‘growth spurters’. ‘Spurters’ are those likely to achieve academically. Rosenthal gave teachers names of pupils Rosenthal said he expected to achieve. ‘Spurter’ students showed a significantly greater increase in performance throughout the year.
‘Spurters’, however, were chosen at random. Rosenthal claimed that the only influence in their performance was the beliefs of the teacher. This proved that the expectation of the teacher, parent, or coach has an incredible impact on the performance of the child.
Rosenthal posed four key factors which explained why this was:

Climate:

Teachers acted warmer and friendlier to those children said to spurters.

Input:

Teachers gave more time and energy into the children said to be spurters.

Output:

Teachers called on spurters more often to give answers in class.

Feedback:

Teachers tended to give more helpful responses and in-depth feedback to children said to be spurters.

It is not only children affected by the Pygmalion Effect.

The Pygmalion Effect is also applicable in the workplace in managerial expectations of employees. Those who receive frequent recognition from bosses will feel more motivated to do even better. Conversely, those who are constantly criticized soon lose motivation to try their best and the quality of work may suffer.
When we look at the phenomenon of the Pygmalion Effect, we can clearly see that the way we treat people can vastly alter their performance. We can even use it to consciously change the behavior of others in a positive way. The more we view people as capable of more, the more likely they are to strive to achieve more.
We can see the converse of the Pygmalion Effect in stereotypes of social class in schools and workspaces. The less we believe in someone, the less they are likely to achieve.
By keeping the four aspects of impact in mind when addressing someone you are managing, you can put the Pygmalion Effect to full use.

The first step is creating a positive environment for all.

Offer the same warm and friendly environment to your entire cohort and they will feel more comfortable and secure. This has a powerful impact on ensuring high productivity because comfortable people work best.

Ensure that you are giving the same time and energy to those who may not achieve as those who will.

Be conscious of your feedback and who you decide to give difficult tasks. You may trust those with a consistently high level of output, but by stretching others, you help them improve.

Positive reinforcement is a powerful tool.

When people feel as though they are achieving, the Pygmalion Effect proves that they will keep striving for greatness.

The Pygmalion Effect is a psychological embodiment of mind over matter.

Reinforcement of expectation and belief that someone can achieve is more likely to bring about achievement than criticism. Understanding the Pygmalion Effect and how to use is a valuable tool in people management.
It can help you to get the best out of your team and increase the performance of those who are under-achieving. You have more power than you realize over those who aren’t achieving. With a little belief, even the lowest achieving member of the team can improve.
Practicing working with the Pygmalion Effect can take time, as people sometimes need convincing that they can achieve more. It is easy to criticize and expect achievement through fear.  Stay consistent and remind each person what is expected of them and offer praise when they achieve. Over time, you will see the results you are looking for and the entire team will increase in performance.
References:
  1. https://www.psychologytoday.com/
  2. https://link.springer.com/

 

 

  1.  

 

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

  geoglobe1
 

 

 
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publicado por achama às 22:09
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Sábado, 29 / 06 / 19

Terror Management Theory and How It Explains Our Beliefs and Behaviors ~ Francesca F.

Terror Management Theory and How It Explains Our Beliefs and Behaviors.

By Francesca F.

June 27th, 2019. 


 

 

We all get scared of the fatality of human life, but the Terror Management Theory may be affecting you more than you realize.
Fear of death is a natural reaction when we become aware of its inevitability. We all have our own ways of managing this fear, from acceptance to complete ignorance. The fear of death, however, is capable of shaping our behaviors without us even realizing. Terror Management Theory attempts to explain and explore how the fear of death affects us all.

What is Terror Management Theory?

It is a psychological attempt to explain a kind of defensive thinking which stems from an awareness and an acute fear of death. It supposes that humans have a biological predisposition towards self-preservation, but we are a unique species in the sense that we have symbolic thought.
This symbolic thought allows us to consider the future and reflect on the past. This brings about the realization that death is inevitable and cannot be controlled. This realization causes incredible fear and anxiety which humans must then manage.
Terror Management Theory explains how we manage this fear. It supposes that this fear and anxiousness cause people to adopt certain worldviews which protect self-esteem, self-worth, and sustainability. These worldviews then, in turn, cause behaviors in people which may vary from culture to culture.

Where does the Terror Management Theory come from?

Ernest Becker developed the concept in 1973, although it was not called this. Becker wrote The Denial of Death which addressed the tendency of humans to reject death and try to avoid it.
In The Worm at the Core, Jeff Greenberg, Sheldon Solomon and Tom Pyszczynski developed what is now known as Terror Management Theory. This book reviews the myriad of scientific papers and research which support Becker’s central claim that the fear of death is ‘the mainspring of human activity.’
There are now more than 500 studies on the subject. Each examines a different facet of human behavior associated with a fear of death, such as aggression, stereotyping, self-awareness and much, much more. Research shows that the fear of death can affect our behavior without us even realizing it, making research into Terror Management Theory incredibly important.
There are three lines of research which provide empirical support for Terror Management Theory:
  1. Higher self-esteem has a direct link to lower anxiety. This highlights that self-esteem offers anxiety relief and physiological arousal.
  2. When people think about themselves dying, attempts to defend their cultural worldviews becomes stronger. They become increasingly more responsive to similar actions in others and more aggressive to those who are not. Nationalism is a key example of this during wars and times of difficulty.
  3. Research shows that when cultural beliefs or self-esteem is threatened, non-conscious thoughts of death come to mind more frequently.
All of this is to say that the Terror Management Theory has a profound effect on our behaviors as an attempt to quell the fear of death.

How does our terror of death affect our behavior?

Terror Management Theory attempts to explain human attempts to manage the terror of death through the development of cultural worldviews. Worldviews are human formed systems of belief shared by individuals which attempt to minimize the fear of death. They do so by attributing meaning and value to different people, objects and rituals.
All cultures offer their own explanation of the value of human life in the universe. They each have a system of acceptable behaviors and reassure people with the promise of immortality for those who comply. We accept these systems in different religions and cultural norms which allow us to feel we will not be forgotten or somehow live on.

We can gain immortality either literally or symbolically.

Literal immortality is provided by the belief of souls, heavens and the afterlife. Some religions even offer reincarnation for those who are particularly virtuous in the eyes of that religion.
Symbolic immortality provided by ideas of a great nation, building expansive fortunes, having children and making important accomplishments. Although they do not promise us life after death, they reassure us that we will not be forgotten and somehow live on.
Terror Management Theory also attempts to explain why individuals perceive themselves of persons of greater value. It causes people to form deep bonds within their own cultural group to boost their self-esteem and personal significance. It is these tight bonds with our respective social groups which can lead to stereotyping and discrimination. This is because we like to think of our own group as being somewhat superior.
Fear of death is a global feeling. It is a natural human reaction to the inevitability that life comes to an end. What is interesting is how it can divide us into cultures fearing and feeling threatened by one another. We all react differently to the anxious thoughts of our inevitable demise.
Terror Management Theory attempts to explain human determination to forge a place in history. True immortality may or may not be possible. Yet, somehow, if we feel as though we will be remembered, we somehow mitigate the real effects of death.
References:
  1. https://www.psychologytoday.com/
  2. https://www.sciencedirect.com/

 

 

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About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
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publicado por achama às 07:37
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Quinta-feira, 06 / 06 / 19

10 Philosophical Quotes about Life That Reveal the Truths We Often Neglect ~ Francesca F.

10 Philosophical Quotes about Life That Reveal the Truths We Often Neglect.

By Francesca F.

June 4th, 2019. 


 

 
It is all too easy to focus on the wrong things, but these philosophical quotes will remind you of what is truly important in life.
 
Philosophy offers a lot to the world. More than anything, it gives us insights into what is really important in life. Work, money and other responsibilities distract us from the bigger picture, making us forget to take a moment to enjoy life.
 
These philosophical quotes will help you to remember all of the good things life has to offer and remember to look at the bigger picture.
 
 
“The more a man meditates upon good thoughts, the better will be his world and the world at large” – Confucius
 
 
 
Positivity is a powerful force. It can be hard to focus on good thoughts but there is a strength in being grateful for what we have.
 
The more we focus on the good things in our lives, the happier we become. We then radiate that happiness and positivity to those around us. The more people focussing on positivity, the more positive the world will be as a whole.
 
It’s not true that one person can’t make a difference. You may inspire others to focus on positivity and they, in turn, will inspire those around them.
 
 
“The secret of happiness, you see is not found in seeking more, but in developing the capacity to enjoy less” – Socrates
 
 
 
They say that money can’t buy happiness and they are not wrong. We constantly think that the more we have, the happier we will be. The truth is, we need to be grateful for what we have.
 
There is someone out there who is happy with less than what you have. We are lucky to be where we are, and we should take the time to be grateful for the things we do have. We are not unhappy because we do not have more, but because we do not appreciate what we do have.
 
 
“If you are depressed, you are living in the past, if you are anxious, you are living in the future. If you are at peace, you are living in the present” – Lao Tzu
 
 
 
We naturally worry about future commitments and upset about things in the past. Future commitments can make us anxious and the past can be painful. However, when we focus too much on these things, we stop focussing on what is happening in the present.
 
When we focus on what is happening right now, we can let go of our past, even if only temporarily. By focussing on right now, we can do what is necessary to meet our future obligations. By focussing on the present, we can ourselves peace of mind.
 
 
“Life is not a problem to be solved but a reality to be experienced” – Soren Kierkegaard
 
 
 
Sometimes our default is to be in survival mode and this means we constantly look for the next problem to solve. This, however, takes away from what life has to offer, and this quote on our list of philosophical sayings is a powerful reminder.
 
 
Life is full of opportunities to stop, take a breath, and just experience what is in front of you. Try allowing yourself to slow down, take a breath, and experience all that life has to offer.
 
 
“No amount of anxiety makes any difference to anything that is going to happen” – Alan Watts
 
 
 
Sometimes things are just out of our control. That doesn’t mean they aren’t scary or anxiety-inducing. Although it’s natural to be stressed about that which we can’t change, we can’t let that stress become all-encompassing. If you cannot change a situation, do not allow it to consume you.
 
 
“Prejudices are what fools use for a reason” – Francois Voltaire
 
 
 
The world has become full of prejudices, but prejudices can be dangerous. Not only can they be used to sway our opinions, but they also close our minds to new experiences. True knowledge comes from recognizing your prejudices and educating yourself.
 
 
“If you hate a person, then you are defeated by them” – Confucius
 
 
 
Hate takes a lot more energy than letting something go. If you spend time feeling angry at someone, you spend time actively thinking about them. This takes away from time you can spend doing other things.
 
When you’re losing time and energy hating a person, you are always losing. Let your grudges go and be the bigger person.
 
 
“It is the mark of an educated mind to be able to entertain a thought without accepting it” – Aristotle
 
 
 
Education opens the mind to a whole new world of experiences, thoughts, and opinions. An important part of the process is listening to the opinions of others and discussing them. Other people will open your mind and teach you things you may not expect.
 
 
“It does not matter how slowly you go, as long as you do not stop” – Confucius
 
 
 
Determination is an important part of achieving any goal, but setbacks will happen. It’s important not to let them get to you. Don’t give up on your goals, no matter how difficult they feel.
 
 
“The madness of love is the greatest of heaven’s blessings” – Plato
 
 
 
Love is the most incredible experience life has to offer. Despite being messy and complicated, love brings us so much joy. Don’t be afraid of the complications. Love is one of the greatest blessings life can give, as stated by one of the most well-known philosophical quotes.
 
There are so many philosophical quotes about life that can give us the insights we need. We may not realize we need them, but it can make us realize what is truly important.

 

 

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About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
 
 
 
Please respect all credits.
 
 
Discernment is recommended.
 
 
 
All articles are of the respective authors and/or publishers responsibility. 
 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 09:03
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Quinta-feira, 30 / 05 / 19

What Is Time Management Matrix and How It Helps You Be More Productive ~ Francesca F.

What Is Time Management Matrix and How It Helps You Be More Productive.

By Francesca F.

May 30, 2019. 

 
 
 
The time management matrix is one of the best tools to help you prioritise and get productive.
Productivity is something we all struggle with and we can end up procrastinating even when we’re trying to be productive. It might be that you end up spending too much time on the less important tasks. It might be that you end up giving more attention to a small part of a task than is necessary.
Whatever the problem, there is a solution: the time management matrix. It helps you to figure out what you need to be doing with your time as opposed to what you want to be doing with your time.
By utilising the time management matrix, you will be able to prioritise your work so that you keep on top of everything.

What is the time management matrix?

The time management matrix was popularised by Stephen R. Covey and is based on the theory that our time is spent on a four-quadrant matrix. These quadrants are:
  1. Urgent and Important
  2. Urgent and Not Important
  3. Not Urgent and Important
  4. Not Urgent and Not Important
Each of these quadrants has its own characteristics and should be dealt with differently. Once you know where tasks fit, it will be much easier to use the time management matrix to improve productivity.

How will the time management matrix benefit me?

time management quadrants
The most obvious answer to this question is that the time management matrix will boost productivity. However, there are a number of added benefits which make it even more beneficial.

Better Performance

By implementing the time management matrix, you will learn how to more effectively manage your time. This is because you will be learning which tasks are important and which tasks just seem important.
You will also be able to spend more time on important, urgent tasks so you can work to a higher standard. This allows us to take more pride in our work and reap more substantial benefits from the time we spend.

More Effective Work

As you begin to use the time management matrix on a regular basis, you will start using your time more effectively.  This also minimises the frustration we can sometimes feel at the end of a busy day when we feel as though nothing has been done.

More Time

By categorising tasks according to the time management matrix, we spend more time in the right places. This frees up a lot of extra time to spend on more important things.
When urgent tasks are complete, we lower our stress levels and can enjoy other things. This might be ticking some tasks off the important and non-urgent to do list, or maybe freeing up a little more personal time.

Health Benefits

Our day to day lives can be stressful, especially when we feel we are making little progress. Stress can lead to a number of negative side effects on our body. Not only does it negatively affect our mood, but it can be seriously detrimental to our health.
Boosted performance and spending time more effectively has a positive effect on mood and stress which, in turn, benefits our overall health.

The Four Quadrants

time management priorities matrix
The time management matrix splits our time into four quadrants, each with their own characteristics.

1. Urgent and Important


 The urgent and important items are those which must be dealt with immediately. Any time you spend on this quadrant is non-optional. Most of these tasks should be reactional and not due to poor planning.
The use of quadrant 2 will significantly minimise these tasks so that you are only acting in this area on an emergency basis.
Examples of tasks which fall into this category are family emergencies or emergency work deadlines.

2. Not Urgent and Important


 Not urgent and important tasks are those which do not need your attention right now but should be planned for.  According to Covey, this is the quadrant which we should spend most of our time in. This quadrant allows for long-term achievement of goals and the proper planning of deadlines.
Use of quadrant 2 significantly limits the use of quadrant 1 so that you can reduce your stressand work at your own pace.  When you are aware of deadlines, make sure to properly plan for them. To maintain your health, factor in a little bit of time for exercise or planning healthy meals.
Don’t be fooled by these tasks, as they may seem urgent, but are really only important.
Examples which fall into this category are things like exercise, maintaining relationships, working towards a goal or deadline.

3. Urgent and Not Important


 Urgent but not important tasks are those which need to be seriously limited or eliminated altogether. These kinds of tasks usually come from other people who may be asking for help or wasting time in a meeting.
They may also be very simple tasks which take more time than they are worth. These tasks add no value to your day but can still take up a lot of time. To limit these tasks, it is useful to learn how to say no to people in order to prioritise your time.
Examples for this category are useless phone calls, interruptions and other people’s emergencies.

4. Not Urgent and Not Important


 Another quadrant which should be severely limited is that for non-urgent and non-important tasks. These are tasks which don’t have to be done within a certain timeframe and add little or no value to your day.
These tasks are often trivial and are the primary contributor to procrastination. These tasks usually completely waste time but are surprisingly the tasks we can spend the most time on.
Examples which fall into this category include scrolling on social media, watching too much TV and general bad habits.

How to use the time management matrix

Now that you have a better understanding of the four quadrants, you can start to categorise your tasks and plan for your goals. By spending a little bit more time in quadrant 2, you can begin to plan for things properly.
When we have our goals and deadlines planned and we can spend a little bit of time on them each day. This reduces the last-minute rush and improves performance overall.
By reducing the rush caused by leaving these projects too late, we reduce the stress they can cause when they become urgent. Then, by reducing the time spent on tasks of little value, we increase the time we have for more important things.
This can take a little bit of time to get used to, and it takes a lot of practice of self-control. Remember that you are the best judge of what is important to you.  Once you get into the swing of it, however, you will find your productivity increased and your stress reduced.
With proper use of the time management matrix, you can improve your productivity and spend more time on the things that matter. With a little self-control and reflection on different tasks, you will quickly be able to differentiate between importance and urgency.
The time management matrix helps to make more time for what counts and free up the time we spend on tasks of little value. It is a great tool to have in your arsenal to get into the flow of working better and working smarter.
References:
  1. https://oaa.rice.edu
  2. https://extension.uga.edu
 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
Compiled by http://violetflame.biz.ly from: 
Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 19:23
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Terça-feira, 30 / 04 / 19

How the Flow State Supercharges Your Brain and How to Get into It ~ Francesca F.

How the Flow State Supercharges Your Brain and How to Get into It.

By Francesca F.

April 29, 2019. 

 
 
 
We all want to be a little bit more productive and we’ve all experienced the extreme focus of flow state, but most of us don’t know how to utilise it.
Productivity can fluctuate for a number of different reasons. Maybe you’re tired, hungry, or stressed. It might just be that you struggle to find your focus. Finding your state of flow is the best way to counteract this lapse of productivity. It will help you banish the temptation to procrastinate so that you can start making positive progress.

What is the flow state?

First, we need to understand what the state of flow actually is. It is a term from positive psychology, which is essentially the study of what makes life good, worth living, and how we can flourish.
This state of mind is commonly known as being ‘in the zone’. It is the state where we feel completely immersed in the task at hand, with complete concentration and even enjoyment in the task. When you’re experiencing it, it is common to lose track of your surroundings, even the time.

Flow state and hyperfocus

Flow state can sometimes be confused with hyperfocus, however, the two are entirely different. Hyperfocus is an intense mental concentration or imagination, which often distracts individuals away from tasks.
Although the two are similar in terms of concentration, hyperfocus is concentration on the wrong things, such as videogames and focussing only on a small part of a task. For these reasons, hyperfocus is a common symptom of ADHD and has been proposed to be linked to other conditions.

How to know if you are in the state of flow?

While this state of mind is a somewhat abstract concept, some psychologists have proposed some indicators of experiencing it:

1.Intense and focused concentration on the present moment

When you are experiencing the flow, you are entirely focused on what is going on right there and then. You lose sight of future commitments and past events.

2.Merging of action and awareness

Again, somewhat of an abstract concept, the merging of action and awareness essentially means that your actions feel like an extension of your mind.

3.Loss of reflective self-consciousness

A key indicator of flow state is that we lose the awareness of ourselves in some way. Simply put, it means that we feel less self-critical and self-aware.

4.A sense of personal control over the situation or activity

We may not be in control of the result of a project, but when we are experiencing this state while performing a task, we often feel in complete control.

5.A loss of sense of time

The most common indicator of flow state is a complete loss of time. We’ve all looked up from the clock and wondered where the time went.

6.Experience of intrinsic reward

We don’t even need to know the outcome of a particular task and project. When we are in the state of flow, we receive an intrinsic reward from simply performing the task in the first place. We typically feel as though we have more potential to succeed in the task at hand.

7.Other needs become less important

When experiencing the flow, it is common that we forget about other needs. We may forget we are hungry, thirsty, or tired. We might even come out of flow realising we desperately need the bathroom!

How can the flow state benefit you?

flow state focus
The most obvious benefit you will get is boosted productivity. We all want to get a little bit extra done, improve our focus and make progress on our goals. Finding your flow state is an incredibly useful tool in getting things done, but it also has some unexpected benefits.
A surprising, but not entirely unexpected, result of reaching this state is greater happiness. This is because of two reasons. First, when you are experiencing the flow, you are not necessarily happy or unhappy, you are simply neutral. Then, once the project is finished, you receive the personal reward of finishing a project.
Secondly, the state of flow also tends to give you better performance because your brain is more relaxed, similar to post-meditation. This allows you to achieve greater insight with a project. Moreover, the flow state allows for the release of dopamine, which enhances your ability to notice patterns by heightening our attention and decreasing distractions.
This aspect of being in the flow allows us to also the external rewards from bosses, or project completion. All in all, this gives you a greater proportion of positive emotions and studieshave found that those in flow also tended to improve in levels of self-esteem and self-image.

5 elements of reaching the flow

productivity and happiness
There are five aspects which fit together to create a state of flow:
  • self-control
  • environment
  • skills
  • purpose
  • reward

Self-control is a key element of being in the flow.

To be able to utilise flow more often, we need to be able to gain control of our willpower. Nathan DeWall, a psychology professor who utilised the science of self-control to become a marathon runner, suggests three ways to develop our self-control:

1.Find your standards and set some goals.

These may be big or small, but are usually things such as hitting a word count, running a certain distance, or drinking a certain amount of water. They are the small goals on the way to the ultimate goal.

2.Set up how you will monitor your goals.

Self-control works best with immediate feedback, and this comes in the form of tracking your goals. Find ways to constantly track your goals, but be flexible enough to alter them if you need to.

3.Be aware of your energy levels.

Our energy fluctuates throughout the day and, with it, so does our willpower. Typically, we will have more self-control and willpower when we have more energy, and these are the times we should practice getting into the flow state.

Environment is an interesting feature when finding your flow.

Although it may seem counterintuitive, the best way to practice flow is to push yourself slightly out of your comfort zone. This allows your body and mind to adapt to more challenging environments. As a consequence, when you do reach the state of flow, you will be less distracted by more challenging environments.

Skills allow us to begin the task in the first place but should be well matched with a good level of challenge.

To experience the flow, we need enough knowledge to complete a task and feel as though we are deliberately using them. That is to say that we must be present when applying our knowledge and do it on purpose, rather than just going through the motions.

Purposeful work is much more likely to get you into the flow state.

When we feel connected and passionate about something, we pay much more attention to it. Consider what you are creating, who you are creating it for, and what is the expected outcome. The more something stimulates us, the more motivated we become, and this is an essential element of finding your flow.
If a task doesn’t feel so important to you, find ways of making it important. Maybe it will help your job performance, improve your physical capability, or just make you feel good about yourself when you finish.

Reward is the last element of finding the state of flow.

In its essence, reward simply a by-product of flow state but links all of the rest together. Understanding the reward of your work will almost always help you find your purpose. It will also motivate you to apply your skills, develop self-control and put yourself out of your comfort zone. The reward is the motivation to see a task from start to finish.
Finding and practising these elements will help you successfully enter flow more often and reap the incredible benefits. Not only will it boost your productivity, but it will also holistically improve your life.
References:
  1. Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
  2. Find Flow: The Psychology of Engagement with Everyday Life – Mihaly Csikszentmihalyi
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855042/
  4. Scientific Secrets for Self-Control – C. Nathan Dewall
  1.  

 

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 


Compiled by http://violetflame.biz.ly from: 
Archives:

 
Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 15:43
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Quarta-feira, 24 / 04 / 19

10 Marcus Aurelius Quotes That Are Still Relevant Today ~ Francesca F.

10 Marcus Aurelius Quotes That Are Still Relevant Today

By Francesca F.

April 23rd, 2019. 

 
 
 

Marcus Aurelius quotes may be from the time of Ancient Rome, but they are still relevant today.

Marcus Aurelius was a Roman emperor between 161 to 180. He was known as the last of the Five Good Emperors. His personal philosophical writings, now known as his Meditations, have become a source of many Marcus Aurelius quotes and are widely praised in the philosophical community. They are also commonly found to be a significant source of modern understandings of Stoic philosophy.
There are hundreds of Marcus Aurelius quotes that you can integrate into your daily life to improve it and enhance your moral understanding.

These are only ten of the best which are most definitely still relevant today and teach valuable lessons.

 

Be content to seem what you really are

 
We are always looking to emanate what others expect of us and hiding who we really are. This is one of the most famous Marcus Aurelius quotes which tells us that we must allow ourselves to be who we truly are. It reminds us to get comfortable with it and express our true selves.

The more we value things outside our control, the less control we have

One of the more insightful Marcus Aurelius quotes teaches us that when we try to control things which are not in our control, we are actually more out of control than we realise.
It is natural to feel anxious when we have little control over certain aspects of our lives. However, it is important to know what we can change and what we can’t. To gain control of our lives, we must focus on what we can control and work to improve the parts of our lives we have the power to change.

Let not your mind run on what you lack as much as on what you have already

It is natural to focus on our weaknesses. It’s easy to obsess over the things we lack and the things about ourselves we dislike the most. But it’s time to shift our focus. Look at what you do have and what you can do. Focus on the things you like most about yourself rather than the things you like the least.

If it is not right do not do it; if it is not true do not say it

One of the most inspirational Marcus Aurelius quotes to live by teaches us to do what is right and say what is true. It can be difficult to keep to our morals – we are only human after all.
Still, we should do our best to do the right things and tell the truth. It might be a challenge, but endeavouring to stay true makes us all better people.

If there is a god, all is well; and if chance rules, do not be governed by it

One of the biggest questions in life is whether or not God exists. This quote reminds us that it doesn’t necessarily matter because if God does exist, things are all as they are meant to be.
If God doesn’t exist, we cannot allow that to make life meaningless. We must find and make our own meaning in life and not let chance govern our future.

The best revenge is not to be like your enemy

Anger can drive us to do crazy things and we can often stoop to the level of our enemy rather than rising above it. The best revenge, however, is to not be like your enemy. Rising above them and being the better person will not only feel better, but others will recognise your maturity and healthier character.

Confine yourself to the present

We are all future-oriented and it is natural to strive for your goals. However, it can leave us focussing more on the future than the here and now. When we forget about the present, we forget to make time for our important relationships and the things which make us truly happy.
Confining ourselves to the present doesn’t mean forget about the future. It just reminds us to focus on the important things in our present whilst making steps towards our future.

You can commit injustice by doing nothing

It may seem that by doing nothing, we are taking ourselves out of the situation. However, this is not always the case. Being a silent witness is just as much of an injustice as committing the offence in the first place. If we do nothing with the knowledge of an injustice, we ourselves commit one.

Do every act of your life as if it were your last

When we feel demotivated or lacklustre with the task at hand, it is important to remember that we do not know just how little time we have. Commit yourself completely to everything you do and do the things that motivate you.

It is not death a man should fear, but he should fear never beginning to live

We cannot live our lives in fear of death because we will not make the most of the life we have. It is important to focus on what you are doing and how you are living. Do not fear death, revel in life.
Marcus Aurelius may be an ancient philosopher, but his writings continue to be relevant in today’s society. We can use his teachings in our daily lives to live better, be more moral, and revel in all life has to give.
References:
    1. https://plato.stanford.edu

 

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 


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All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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Quinta-feira, 14 / 02 / 19

3 Signs of Unhealthy Parental Pressure and How to Deal With It. ~ Francesca F.

3 Signs of Unhealthy Parental Pressure and How to Deal With It.

By Francesca F.

February 11th, 2019. 

 
unhealthy parental pressure.
 
 
 

Everyone feels parental pressure from time to time, but there comes a point when it becomes toxic and detrimental.
Parents are the ones who love and care for us most, and a little parental pressure is natural. They want us to succeed and become the best version of ourselves.


Yet, there are times when parents can be more hurtful than supportive. Some parental pressure is important to help us succeed and instill a strong work ethic as we grow. This makes it quite difficult to quite understand when parental pressure goes from encouraging to damaging.


We assume all that our parents do for us is positive because they are our parents and they love us. This article explores when parental pressure becomes too unhealthy and how we can deal with it effectively. 

1. Lack of self-motivation


The irony of pushing children to succeed is that it creates a paradox where children associate hard work with parental pressure. They then don’t develop a work ethic of their own because they are not working for a goal of their own, they are working to please their parents. 

This is detrimental to children as they age when parents are not there to push them. They lack sustainable motivation through further education and into their careers, reducing the chances of future successes.

Children under excessive parental pressure also become much more complaisant to their parents’ wishes. This replaces autonomous thinking and judgment, affecting their problem-solving capabilities and need for self-reliance. 

Overall, too much parental pressure can remove the child’s ability to look inward to find strength and motivation. This will end up holding them back in their future endeavors. 

2. Failure feels like the end of the world


Children who face unrelenting parental pressure begin to associate their identity strongly with their grades or the sport they play. If this becomes too entrenched in their personality, failing in academics or sport can cause their personality to fail also. 

This leaves children who face too much pressure from parents twice as likely to suffer from mental health issues such as anxiety and depression. 

3. Too good to be true


The worst effect of too much parental pressure is those who appear to be completely happy and successful. These children are actually hiding behind a false front and a fake sense of self. Teens who are forced to succeed throughout school will fail to develop a real sense of who they are as a person.


This will lead to an identity crisis in the future when they have less parental pressure to maintain the façade. 

Without real acceptance of who children are as an individual, they will be hard pushed to accept themselves. As a result, this can lead to a variety of mental health issues and recklessness as young adults. 
How to deal with too much parental pressure

As a child


If you are currently dealing with too much parental pressure at home and want to take the problem head on, it’s time to talk to your parents. Try to remain calm and ask your parents to respect your views at the beginning of the conversation. Parents are much more likely to take on the opinions of their child when the conversation is approached maturely. 

Be clear on your points and know the clear points you want to make, but don’t forget parents need a little reassurance, too. If you need them to back off a little with regard to academics, reassure them you will not allow your grades to slip. If you have an alternative idea for a university course or wish to defer a year, research all of your options and present them with evidence of your alternatives. 

Showing that you are mature enough to understand your own decisions and accept their consequences will garner respect. Thus, you will find your parents will be much more accepting of your views.


Be willing to compromise a little. Allow them to monitor grades or take part in research with you. Ultimately, parents just want to be involved in ensuring the best path for their children. Allowing them to have input will help them feel as though they are helping you along your path. 

As an adult


If you suffered from too much parental pressure as a child and are suffering the effects as an adult, it’s important to understand where it is that you suffer. If your self-esteem has taken a hit, or you’re not entirely sure who you are as an individual, take some time to find things you enjoy. Create successes in finding new things and finding what you’re good at. 

Where your work ethic may be lacking, it is still possible to strengthen it. Practice working alongside rewards to build motivation and concentration. 

Child-parent relationships can be incredibly complicated. It is a careful balance between support and encouragement, both of which can easily slip into babying and pressure. 

Asserting yourself to a parent can seem scary, but it is all part of growing up. Parents are doing their best to raise their children. Sometimes they need a little input from their child to help them parent correctly.
 
References:
  1. https://nationalpost.com/
  2. https://psychcentral.com/

 

 

 

 
 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 


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Archives:

 

Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/

 

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Segunda-feira, 11 / 02 / 19

3 Signs of Unhealthy Parental Pressure and How to Deal With It. ~ Francesca F.

3 Signs of Unhealthy Parental Pressure and How to Deal With It.

By Francesca F.

February 11th, 2019. 

 
unhealthy parental pressure.
 
 
 

Everyone feels parental pressure from time to time, but there comes a point when it becomes toxic and detrimental.
Parents are the ones who love and care for us most, and a little parental pressure is natural. They want us to succeed and become the best version of ourselves.


Yet, there are times when parents can be more hurtful than supportive. Some parental pressure is important to help us succeed and instill a strong work ethic as we grow. This makes it quite difficult to quite understand when parental pressure goes from encouraging to damaging.


We assume all that our parents do for us is positive because they are our parents and they love us. This article explores when parental pressure becomes too unhealthy and how we can deal with it effectively. 

1. Lack of self-motivation


The irony of pushing children to succeed is that it creates a paradox where children associate hard work with parental pressure. They then don’t develop a work ethic of their own because they are not working for a goal of their own, they are working to please their parents.

This is detrimental to children as they age when parents are not there to push them. They lack sustainable motivation through further education and into their careers, reducing the chances of future successes.

Children under excessive parental pressure also become much more complaisant to their parents’ wishes. This replaces autonomous thinking and judgment, affecting their problem-solving capabilities and need for self-reliance.

Overall, too much parental pressure can remove the child’s ability to look inward to find strength and motivation. This will end up holding them back in their future endeavors. 

2. Failure feels like the end of the world


Children who face unrelenting parental pressure begin to associate their identity strongly with their grades or the sport they play. If this becomes too entrenched in their personality, failing in academics or sport can cause their personality to fail also.

This leaves children who face too much pressure from parents twice as likely to suffer from mental health issues such as anxiety and depression. 

3. Too good to be true


The worst effect of too much parental pressure is those who appear to be completely happy and successful. These children are actually hiding behind a false front and a fake sense of self. Teens who are forced to succeed throughout school will fail to develop a real sense of who they are as a person.


This will lead to an identity crisis in the future when they have less parental pressure to maintain the façade.

Without real acceptance of who children are as an individual, they will be hard pushed to accept themselves. As a result, this can lead to a variety of mental health issues and recklessness as young adults.
How to deal with too much parental pressure

As a child


If you are currently dealing with too much parental pressure at home and want to take the problem head on, it’s time to talk to your parents. Try to remain calm and ask your parents to respect your views at the beginning of the conversation. Parents are much more likely to take on the opinions of their child when the conversation is approached maturely.

Be clear on your points and know the clear points you want to make, but don’t forget parents need a little reassurance, too. If you need them to back off a little with regard to academics, reassure them you will not allow your grades to slip. If you have an alternative idea for a university course or wish to defer a year, research all of your options and present them with evidence of your alternatives.

Showing that you are mature enough to understand your own decisions and accept their consequences will garner respect. Thus, you will find your parents will be much more accepting of your views.


Be willing to compromise a little. Allow them to monitor grades or take part in research with you. Ultimately, parents just want to be involved in ensuring the best path for their children. Allowing them to have input will help them feel as though they are helping you along your path. 

As an adult


If you suffered from too much parental pressure as a child and are suffering the effects as an adult, it’s important to understand where it is that you suffer. If your self-esteem has taken a hit, or you’re not entirely sure who you are as an individual, take some time to find things you enjoy. Create successes in finding new things and finding what you’re good at.

Where your work ethic may be lacking, it is still possible to strengthen it. Practice working alongside rewards to build motivation and concentration.

Child-parent relationships can be incredibly complicated. It is a careful balance between support and encouragement, both of which can easily slip into babying and pressure.

Asserting yourself to a parent can seem scary, but it is all part of growing up. Parents are doing their best to raise their children. Sometimes they need a little input from their child to help them parent correctly.
 
References:
  1. https://nationalpost.com/
  2. https://psychcentral.com/

 

 

 

 
 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 


Compiled by http://violetflame.biz.ly from: 

Archives:

 
Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/
 

Like this! please bookmark. It is updated daily

 
 
 
 

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publicado por achama às 09:31
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Terça-feira, 05 / 02 / 19

5 Truths Overly Busy People Want to Tell You but Never Will ~ Francesca F.

5 Truths Overly Busy People Want to Tell You but Never Will.

By Francesca F.

February 4th, 2019. 

 
.

 

 

We admire busy people for keeping on top of everything, but there may be something they’re not telling us.

We all like to be busy. It keeps us from laziness and boredom and provides us with more opportunities for success and satisfaction. Everyone has busy people in their life – we all know someone who is constantly busy.
It’s that one person who seems to be balancing the world on their shoulders with relative ease. Yet, this person may be constantly busy for other reasons. Although business is generally quite good for us, there are some who try to keep themselves busy as a distraction.
Constantly busy people don’t want us to know what is actually going on, so they distract us and themselves by managing several projects at once. It makes us admire them and not ask what is really going on.
Busy people may not want us to know what is really going on, so there are a few truths they just won’t tell you.

1.Something has happened they’re not ready to deal with

We are all guilty of burying ourselves in work when there is something has just happened. Eventually, we carve out time to deal with it so that our lives return to equilibrium.
This is not always the case with constantly busy people. They actively ensure their lives are skewedtowards more work and less personal time to avoid the problem.
Those who are always busy may be making themselves so so that they don’t have to face what they’re not dealing with. It is difficult to know whether the problem occurred recently or a while ago unless you have known the person for a long time.
You may have noticed a sudden change in behavior, or they may have always been busy, but it could be a mechanism to distract themselves from the problem.

2.They don’t have fulfilling social lives

People who don’t gain much fulfillment in their social lives will seek it in other areas of their lives. This usually comes in a work paradigm where we are praised for hard work and dedication.
Busy people, therefore, gain fulfillment in work where they are unable to get it elsewhere. It may be that they find it difficult to make friends, or are naturally introverted, or that their main social connections are at work. This means that busy people keep busy simply because they are lonely.

3.There are ongoing problems in their personal lives

When going through hard times, people handle things in different ways. Some people lose control and become reckless. Others push themselves harder in work to distract themselves from the problem.
This will most likely manifest as a sudden change in a person. Where they may previously have been good at balancing their work and personal lives, they may now be only focusing on their work lives.
It is a distraction technique and may subside or get worse as the problems go on. This is slightly different from being unable to face something that has already happened. The quality of their work may slip as they try to distract themselves whilst also trying to deal with a difficult problem.

4.They feel uncomfortable doing nothing

There are a number of reasons why people are uncomfortable in inaction. Some people have a chronic fear of doing nothing and become addicted to being busy.
Their identity is tied up in their successes and business, meaning they can’t take time for themselves to simply do nothing. They find themselves pacing and agitated if they are forced to do nothing, or have nothing to do.
When your identity is tied up in your success, this can lead to a fear of failure, which exacerbates the need to be busy.  It is a constant cycle which can only be remedied by finding comfort in doing nothing.

5.They’re afraid of being ordinary

Sometimes people keep themselves busy simply because they are afraid of being ordinary. They want to stand out, they have big dreams of being successful and are willing to do whatever it takes to get there. They make sacrifices in their personal lives to get where they want to be in their careers, and this is what makes them appear to be constantly busy.
Busy people will, therefore, not have as well established personal relationships, which can be detrimental in the long run.  However, sometimes, a goal is much stronger and more motivating than having personal relationships.
Being busy is not necessarily a bad thing. It helps us to advance our careers and produces more satisfaction and accomplishments. However, there are times when being busy is a sign that something is wrong.
When something is wrong, we may not want people to know. We won’t open up about the problems in our personal lives in order to hide them. It may not only be work we keep ourselves busy with, however.
Busy people may be throwing themselves into family and childcare, but if their efforts seem excessive, it may be the indicator of a deeper truth they don’t want to tell. Everyone needs comfort in inaction at times, it’s a part of being human.
References:
  1. https://psychcentral.com/
  2. https://www.psychologytoday.com/

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 


Compiled by http://violetflame.biz.ly from: 

 Archives:

 
Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/
 

Like this! please bookmark. It is updated daily

 
 
 
 
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Sexta-feira, 01 / 02 / 19

What Is Emotional Strength and 5 Unexpected Signs You Have It ~ Francesca F.

What Is Emotional Strength and 5 Unexpected Signs You Have It.

By Francesca F.

January 31st, 2019. 

 
emotional strength.

 

 

Emotional strength can seem like an abstract term. It’s an essential part of responding to difficult situations, but many of us don’t know we have it.

When times get tough, it can sometimes feel like we can’t handle it. Emotional strength is an essential skill that most of us don’t see ourselves as having.
Sometimes it can be hard to even know what ‘emotional strength’ even is. For some, emotional strength may be a high level of control over your emotions. For others, it is being able to show your emotions confidently.
There are so many different interpretations of emotional strength floating around that the actual definition is not so well-known. To understand emotional strength, it’s important to know what it actually is and how you know you have it. There are a number of traits of emotional strength which may surprise you. You probably have more emotional strength than you think you do.
Emotional strength helps you to navigate difficult circumstances and can influence so many areas of behavior. However, it doesn’t come easy. Emotional strength is something we all must practice and, well, strengthen. The first step to emotional strength is understanding what the term really means.

What is emotional strength?

Emotional strength encompasses so many areas of life, making pinning down one definition a difficult task. Emotional strength is a type of response and disposition when reacting to emotional events. It is defined as,
“the ability to respond in an open and vulnerable way in the face of intense emotional experience, feeling one’s way deeper into the emotion which allows access to implicit functional processes driving action”
With four key indicators of emotional strength are:
  1. Openness and vulnerability;
  2. Emotional responsiveness;
  3. Self-description with ease us using vulnerable language;
  4. Continuing engagement in action.
Emotional strength is very different from other forms of psychological practices such as mindfulness and emotional regulation. It is not the point to turn a negative experience into a positive one.
Instead, the core focus of practicing emotional intelligence is to truly and deeply feel an emotional experience and allowing oneself to be vulnerable. This skill helps us to open up our emotional responsiveness and change the way we understand our emotions in daily life.
There are many ways in which we can do this, but there are certain traits and practices which we may not expect to show our emotional strength.

These five traits show your emotional strength, and also how to practice making it stronger.

Not shying away from pain

The key aspect of emotional strength is leaning into pain rather than shying away from it. Being able to accept pain and dealing with it head-on is something which shows great emotional strength.
By being able to feel pain more deeply, they are also able to feel other emotions much stronger, such as happiness and pleasure. This is a difficult trait to practice and takes a lot of work, but if you can accept and feel pain without fear, you are amongst the emotionally strongest.

Focusing on solutions over problems

Facing obstacles is a natural part of life, but many focus on the problem rather than finding a solution. Those with emotional strength understand that problems come from all different directions and it is more important to find answers than stress about the problem itself.
It is easy to get distracted by problems. However, to practice your emotional strength, try to concentrate on how to solve them.

Seeking respect, not attention

It is human nature to seek acceptance from our peers, but emotional strength comes from seeking the right kind of acceptance.
It is much better to seek respect from your peers with strong personal characteristics than it is to seek attention with small actions. Building respect from others brings greater satisfaction to those who understand the power of being respected.

Letting go of grudges

Emotionally strong people know that it is more detrimental to hold grudges than it is to let them go. It doesn’t mean you forget those who have done wrong, but forgiving them and moving on takes much less energy.
In the long run, it is less toxic and more fulfilling to let go of grudges than to hold onto them. Forgiveness is never easy, but with time, it will come and prove to be all the more freeing.

Comfortable in themselves

The most important trait of someone with emotional strength is complete comfortability in who they are and what they enjoy. The ridicule of others means very little to them, they don’t take criticism because they know what is important.
To practice comfortability in yourself, try to pay little mind to the critiques of others. It may not be easy but understand that it comes from a negative place and is never constructive.
Emotional strength can be difficult to practice at times because it forces us to face and even lean into the difficulties humans face. It is a skill we must learn to feel more confident and settled in ourselves but also feel the pleasures of life at a much greater level.
References:

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 


Compiled by http://violetflame.biz.ly from: 

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Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/
 

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Quinta-feira, 24 / 01 / 19

10 Questions That Make You Think about a Deeper Meaning of Life ~ Francesca F.

10 Questions That Make You Think about a Deeper Meaning of Life.

By Francesca F.

January 19th, 2019. 

 
questions that make you think.

 

 

The meaning of life is one of those questions that make you think.  It is one we all ask ourselves, but one which encompasses so many other questions.

Finding the meaning of life can be almost impossible. It depends on who you are, how old you are, and what is truly important to you. We each value different things at different times, but there are a number of questions that make you think about the little intricacies of life.
Life is so much more than can be boiled down to one question, so here are ten questions that make you think about life as a sum of its parts.
  1. What is more important, progression or preservation?
The human race is pushing for more innovation and the next big invention, but we are doing so at the cost of the world we live in. The environment is suffering at the hands of our progression.
In 2016, half of the Great Barrier Reef was announced be dead due to bleaching. Microplastics have been found within the human digestive system. With so many environmental concerns emerging, it makes you wonder whether the progression of technology is coming at the cost of the preservation of the world we live in and even our own health.

2.Are we getting smarter or lazier?

Technology is one of human kind’s crowning achievements. Technology is deeply integrated into our daily lives and makes life so much easier. It is true that we are able to do so much more with technology than we have in the past, but it may be making us lazy.
With more technology comes less need to think. We can ask our smartphones the answer to any question and we no longer have to do the work ourselves. It can make us lazy, finding shortcuts where possible and reducing our attention span when the internet can’t answer the question for us.

3.Why don’t we have a global language?

Communication is one of the most important skills people enjoy. It is curious, then, that we haven’t evolved some kind of global language spoken by all to enable communication to thrive. The importance of culture and heritage has stunted global integration and highlight the importance of who we are as people.

4.Why do we let money ruin lives when it is something we ourselves created?

One of the most important questions that make you think about the meaning of life is the meaning of money. Money controls literally every aspect of our lives, even though humans created it.
We allow it to ruin the lives of those in poverty and give control to those with more. We allow it to grant status and judge those with less than us.  Philosophically speaking, the conundrum of money as something created by humans but the maker of misery for many of us is troubling.

5.Can we truly have faith in something we can’t prove?

Religion is a curious thing to many. For those who don’t believe, it can be confusing how one can have faith in something we cannot see.
Religion is not the only thing we believe in which we cannot see. We believe in time, probability, and some believe in aliens. We cannot prove that these things exist even though some phenomena are observable, but trust that these things exist even though the things themselves cannot be seen.
It is curious that we have such blind faith in scientific things we cannot see and yet judge others for faith in religion.

6.If fear didn’t exist, what would you do?

Fear is something that holds us all back. Fear of being hurt, fear of rejection, fear of failure. If fear didn’t exist, what would you do? What would you strive for? What would you try to achieve?

7.Are we born who we are or do we become who we are through experience?

The old nature versus nurture debate questions how we become the people we are today. How much of us is made up of genetics and what do we learn as we grow up?
It makes you wonder how much of life is within our control or whether a certain amount of destiny is involved with our future selves.

8.Why do we value some lives more than others?

We tend to care and sympathize with those who suffer close to us rather than those who suffer at a distance. We allow oceans and vast distances to remove us from the suffering of others, even though we are aware that it’s happening.
It seems to make us value the lives of some more than others rather than striving for equality for all.

9.Can time move at different paces?

We all know the phrase time flies when you’re having fun, but is it true? When we’re bored we notice time move slower and when we are enjoying ourselves it seems to speed up.
Although the construct of time never changes its pace, our experience of it does. It makes you realize that we must make the most of the time that we have.

10.Is love truly the answer?

Love is the subject of hundreds of love songs, poetry, and art, but is it really the answer, and, if it is, what is it the answer to? We can find happiness in achievements and in our own personal lives, but do we need love to feel complete?
Questions that make you think about the meaning of life don’t necessarily have an answer but can make you think about the most important aspects of life.  These ten questions may help you realize what is truly important.
 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
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publicado por achama às 02:32
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A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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