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Domingo, 16 / 02 / 20

Mental Laziness Is More Common Than Ever: How to Overcome It?

Mental Laziness Is More Common Than Ever: 

How to Overcome It?

Becky Storey.

https://www.learning-mind.com/

February 16, 2020

 

 


We live in a modern society where information is available constantly. We’re able to instantly access what’s going on in faraway countries and we can immediately see how millions of other people feel about it. This is causing more and more of us to develop mental laziness.
 
Instead of thinking for ourselves, we’re allowing others to tell us how to think. The more we do this, the worse our thinking abilities become. Like any muscle, if you don’t use it, it gets weaker.
 
What Is Mental Laziness?
 
Mental laziness happens when we allow our thoughts to become automatic. Sometimes, this is perfectly fine. For example, once you’ve been a qualified driver for a while, your reactions and movements become automatic. You simply go about your journeys without thinking much of the situation or the decisions you make.
 
This is preferable in situations where you have to react quickly because your brain is working on instinct. In situations that might require deeper thought or critical thinking, however, mental laziness isn’t such a good thing.
 
Mental laziness includes avoidance of deep thinking, usually because it’s simply too much effort. Mentally lazy people tend to take what they’re told at face value and don’t apply only of their own ideas or debates.
 
This is a major cause of the spread of fake news. Instead of reviewing the information for themselves, mentally lazy people share the news without a second thought. Sometimes, people will go as far as to only read the headlines of news stories before sharing, because reading the article would require too much personal thought.
 
Instead of taking the time to consider the world around them, people who struggle with mental laziness typically make choices based on whims and gut reactions. They take on a “do it first, think about it later” approach.
 
Mental laziness can manifest in a number of ways. Some people might become risk-takers and rule disobeyers because they don’t care to think about the consequences of their actions or the reasons behind the rules. Other mentally lazy people might just behave in unhelpful and inconvenient ways, such as cleaning up after themselves or watching where they’re going.
Contributing Factors to Mental Laziness
Lack of Goals
 
A significant factor that contributes to mental laziness is a person’s lack of long and short term goals. Having something to aim for and a sense of ambition drives us to be more conscious. Ambitious people are constantly searching for purpose in what they do and finding connections between their current activities and their hopes for the future. Without these goals, you’ll develop mental laziness because nothing has much meaning to it.
Fear
 
With physical laziness, it is often caused by a fear of trying and failing. Saying that you can’t be bothered is an easy way to mask the anxiety caused by a fear of not succeeding. Mental laziness is similar.
 
 
We avoid thinking about things in case we don’t actually understand the concept. We feel embarrassed when it’s revealed that we don’t understand something, and fear that others will think we’re stupid. Instead of challenging ourselves to think about something, even if it’s a tricky subject, we often wait for others to find the answer for us.
Poor Well-Being
 
When we’re tired, our brains don’t function as well and we may develop mental laziness. We’re zoned-out and unable to focus. This means we tend to run more on automatic thoughts than deep and critical thinking. Plenty of studies, including this one, carried out in Finland, prove that our ability to think is deeply impacted by our sleep schedule.
 
Similar studies, like this one done in California, show that our diet also has an impact on mental laziness. Junk food affects our attention span, and malnourishment makes thinking straight difficult. We all know the struggle that is trying to concentrate at school or work just before lunch. Our bodies need energy and nourishment to process information and create deep thoughts.
Irresponsibility
 
Have you ever met someone who has been so privileged that they have no concept of thinking for themselves? When a person grows up having had everything done for them, they don’t develop their ability to think about their actions. They float through life leaving mess and trouble in their wake, for no evil reason, they’re just mentally lazy.
 
If you’ve never had to take much responsibility for anything, you’re unlikely to ever be forced to think too much about your actions or what else is going on in the world.
How to Overcome Mental Laziness?
 
Fortunately, mental laziness is not something you have to be stuck with forever. With a little conscious effort, you can take your brain off autopilot and become a critical thinker.
Meditation
 
Mediation is the best way to fight mental laziness. It forces you to be alone with your thoughts. Meditation also teaches us to sort through our minds for valuable information and ditch the nonsense.
 
 
If you aren’t much of a thinker, use meditation to bring forward thoughts of importance to you. This could ideas of the future, feelings about world events, or just gratitude for family and friends. Meditation doesn’t always need to be done with an empty mind, especially if you struggle with connecting to your thoughts.
 
While overthinkers will benefit from quiet meditation, “underthinkers” and those who are mentally lazy will benefit from thoughtful meditation.
Improve Your Wellbeing
 
Possibly the most straightforward (but not always easiest) place to start is with your sleep pattern and diet. Try to get into a healthy night-time routine that will provide you with those blissful 9 hours of sleep. Too little sleep makes thinking difficult, but too much could also encourage mental laziness too.
 
Changing your diet can be challenging but will be noticeably beneficial to your brain. A generally healthy diet will be a significant improvement on one which consists mostly of junk foods as your body will have more nutrients and sustainable energy. Specific foods like fish, nuts and even dark chocolate will provide particular vitamins and minerals which are known to improve cognitive functioning.
Take One Task at A Time
 
Multi-tasking might seem like a great thing to be able to do, but when you fill your brain with several tasks at once, each one gets less attention. Our brains typically can’t handle multiple deep-thinking jobs at the same time, so we become mentally lazy and apply minimal thought to each one.
 
If you’re looking to rid yourself of mental laziness, make sure you always separate your tasks. When you’re taking on a project, you can devote more thought to it this way. No more autopilot, only intentional actions.
Set Some Goals
 
If you’re looking to gather up some motivation in your life, you can’t go wrong with setting goals. If you’re mentally lazy, you probably just stroll through life without much thought for your next move or the motivation behind your actions. When you have goals, both long and short term, you’ll be much more likely to have deep, critical thoughts in order to guide you to those goals.
 
Stop Escaping
 
Some of us hate to be alone with our thoughts. We’ll do anything just to avoid having to hear our brain chatter, especially those of us who suffer from anxiety and negative thinking. This is a type of mental laziness because we’d rather distract ourselves with nonsense than let ourselves think. Instead of running away, let the thoughts in. The only way you’ll solve the underlying cause is by thinking yourself through them.
 
Mental laziness is an easy trap to fall into these days, but fortunately, it’s not impossible to get back out of. Believe in your ability to create intelligent thoughts. Question the things you see, trust yourself to form your own, valid opinions.
 
 
References:
  1. https://www.psychologytoday.com
  2. https://www.entrepreneur.com

 

Becky Storey
 

 




 

About the Author: Becky Storey


 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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publicado por achama às 19:47
Sábado, 08 / 02 / 20

How Digital Literacy Sets You Up for Success and Ways to Improve It.

How Digital Literacy Sets You Up for Success and Ways to Improve It.

Sherrie Hurd.

learning-mind.com

Posted February 7th, 2020.

 
 



 
Understanding your way around technology improves your chances in life. Digital literacy doesn’t mean reading a book online. The only difference between reading a physical book and reading online is a page versus a screen. There’s little learning in that because anyone can do it.
 
Digital literacy means much more than that. It means learning how to research, protect, and perform using digital tools and technology.
 
What’s good about digital literacy?
 
I was born learning from books in school and life experiences, the old fashioned way. I didn’t start working with technology for quite some time. Now, technology provides almost everything, and most of our research today is done through this mode of learning.
 
As much as I appreciated the old techniques of learning from the 80s, I realize that tech literacy in today’s digital age is the path to success now, and we can widen and improve that pathway as well.
How to improve your digital literacy:
 
1. Implement social media
 
Some say that social media can be bad for people, but it can also be a great tool for learning. After all, they spend loads of time on these various social platforms anyway. Since they already know a bit about social media, there’s an opportunity to teach them how to learn through this media too.
 
Let’s take a look at a few examples: Facebook can be used to communicate ideas through quick chat. You can also post images and ideas on “the wall” of an individual’s social media. Twitter is great for quick messages, and Pinterest is perfect for posting categories of images and ideas. You can even used LinkedIn for professional services such as networking and looking for jobs.
 
2. Online comparisons
 
While the internet does contain false information, it isn’t all bad for learning and becoming successful. To avoid ingesting false information, and retaining digital literacy, it’s important to consult multiple online sources in order to find the truth.
 
One way that I’ve learned important information online is to use the majority of matching facts to find the truth. Usually, false information isn’t repeated in multiple sources, but only usually, so you have to be able to discern what makes logical sense.
 
3. Learning from reputable sources
 
The internet is full of information, some true, and some false. That’s why learning about reputable sources is so important. While there may be many “.com” sites that provide correct information, only the scientifically proven truths can be found on “.gov or .edu.” sites and such.
 
It’s so important when striving to be successful in life, to get the correct information, and moreover, share that information with others. Not only are you learning, but you are helping others. Reputable sources prevents the spread of untruths, which can clog learning and drastically decrease chances of the success you are looking for.
 
4. Learn to avoid plagiarism
 
No, the internet hasn’t stopped plagiarism. It’s happening all the time. But by witnessing the different forms of plagiarism and how it ruins education, you can use this knowledge to perform better research, take better notes and learn about citing sources.
 
Also, you learn about using resources that fueled your work, of course, the work you created in your own words, that is. So digital literacy does much more than just helps us learn, it helps us become successful as genuine people.
 
5. Learning how to avoid digital distractions
 
This may be the most difficult part of excelling in digital literacy of all. It is so easy to get distracted while online, especially if you have multiple pages open. Now, I know research requires this sometimes, but it’s easier if you can, at least, mute notifications during this process. While reading, the other pages may remain open, but they can be left in the background until you’re finished.
 
Also, always avoid multitasking. Although many people brag about being able to do more than one thing at a time, it’s not really as effective as you think. Yes, you may be moving through several tasks at once, but you’re not putting your full potential on any of them.
 
Digital literacy, in this case, means learning how to halt distractions whatever they may be, even outside distractions. Then the job gets done correctly and with your full attention.
 
6. Respecting netiquette
 
When using social media for learning purposes, there will be many conversations, and there will also be debates. A debate is not necessarily an argument, but just a difference in an opinion discussed by two or more people.
 
I’ve personally watched debates turn ugly and it was a shame to me. Instead of learning, most of the people in the fights came away with anger, resentment, and bitterness. Friends were lost and some were even temporarily blocked from the media platform.
 
So, respecting netiquette, or online etiquette, allows each person to have an opinion, whether it aligns with others or if it differs. Having differences of opinions opens up avenues for even more learning, and prompts more questions.
 
What could be more beneficial to being successful than asking questions and receiving answers, sharing intellect, and being corrected? Sometimes you even get to keep your opinion and understand that it’s okay to think differently.
 
7. Leaving the comfort zone
 
I believe that everyone has an area that scares them concerning technology, and so they stay in their comfort zones. They choose to retain only a little bit of information they’ve learned instead. However, leaving that comfort zone helps us become more proficient in digital literacy, which pretty much runs most of society today.
 
Yes, most kids can make small posts with hashtags, but there is so much more to be understood. Instead of these small posts, they could learn how to create a blog to share what they’ve learned with others.
 
Creating blogs and websites seems daunting, and this is why leaving the comfort zone is so important. You learn blogging, website and content creation and even how to check your own website status. You can monitor your progress which helps to boost your morale.
 
8. Protecting identity and image
 
I will admit that identity theft is rampant in our society today, but it’s not just happening online. However, the most successful person must learn how to protect certain aspects of their online identity.
 
We leave digital footprints wherever we go, and so that’s why it’s important to safeguard our identity in as many ways as possible. You should manage your privacy settings, two-step identification, and other techniques in order to keep unwanted individuals from stealing your identity and causing serious problems.
 
Just as you must protect your identity, it is also important to retain a positive online image. Trust me, it’s easier to start out protected and with a good image than when you have to repair issues.
 
Unfortunately, after being irresponsible online for many years, I have to continuously monitor my privacy and try to improve my identity. It has caused me career opportunities I would have if those mistakes had never happened.
 
Thriving in this digital age
 
We can hold on to some “old fashioned ways”, there’s nothing wrong with that, but learning new online techniques can greatly change the outcome of our success in life.
 
We may even understand technology to a certain degree already, but that doesn’t mean we shouldn’t strive to learn more and push ourselves to the outer limits of digital literacy. I say we come out of those comfort zones and learn as much as we can.
 

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 01:35
Sábado, 21 / 12 / 19

Why Is Logical-Mathematical Intelligence Important and How to Improve It?

Michelle Liew 

Contributor writer to Learning Mind.

December 20th, 2019.

 
 
 
 
Do you enjoy brain teasers? Do you find yourself thinking more rationally than emotionally? Are you fond of science? If you have answered yes to any of these questions, you probably have a high level of logical-mathematical intelligence.
 
What is this type of intelligence, and why do people prize it so highly? We answer these questions and share a few ideas about how to develop it.
 
What Is Logical-Mathematical Intelligence?
 
Psychologist Howard Gardner first proposed the idea of the logical-mathematical type of intelligence in the 1980s as part of his theory of multiple intelligences. He said that humans have various types of intelligence instead of just one. He thus suggested that we have nine types of them, including logical-mathematical thinking. It refers to our deductive, mathematical, and scientific abilities.
 
Why Is This Type of Intelligence Important?
 
Logical-mathematical intelligence ranks highly in Gardner’s list of intelligence types. People regard it highly, and it’s not hard to understand why.
 
1. Applicable in nearly all contexts
 
First, we need a logical-mathematical type of intelligence to complete a wide range of tasks. We need it to manage minor details like putting things in order or scheduling activities. It enables us to organize our clutter and make sense of our spaces.
 
We learn these skills as early as in kindergarten, and they are applicable in nearly all areas of life. Logical-mathematical intelligence includes classifying, seriation, comparing, and ordering.
 
Logical-mathematical thinking and intelligence enable many life skills. It’s what allows us to make to-do lists, prioritize activities, and put our clothes in proper order. A study shows that it has an impact on our ability to understand our finances.
 
2. It allows us to see patterns
 
This type of intelligence also allows us to see patterns in a series of shapes, and even language text. It’s what prevents you from repeating unnecessary details.
 
3. Ability to understand relationships
 
Our ability to process things logically allows us to appreciate the cause and effect of events. The logical-mathematical type of thinking enables us to understand the consequences of our actions.
 
4. Allows us to decipher details
 
Our logical-mathematical intelligence enables us to observe essential details and analyze situations critically. We usually associate it with scientific ability, but it also helps us to grasp the facts that are necessary to manage nearly everything, including languages.
 
5. Development of rational and critical thinking
 
An abundance of the logical-mathematical type of intelligence encourages rational thinking. It enables a person to take a step-by-step approach to solve problems. Such intelligence also accounts for our ability to interpret information critically and analytically.
 
How to Develop Your Logical-Mathematical Intelligence?
 
Logical-mathematical thinking skills can carry us far. Honing them makes a difference in daily living. It even lets us enjoy bonding activities – count Cluedo, Monopoly, and Risk among the board games you’ve played with your family that require logical intelligence. So, how do we develop it?
 
1. Play board games
 
As said before, board games like Risk and Cluedo entail logical thinking. Playing more of these is a sure way to develop it in ourselves, friends, and family members.
 
2. Logic puzzles and brain teasers
 
Logic puzzles like the Rubik’s Cube or Mathematical Brain Teasers also hone a person’s logical thinking processes. Finding out how to get the six faces of the cube to match will give them a fair amount of exercise.
 
3. Learn the abacus
 
Children in Japan learn how to use this before, or instead of calculators. It is an efficient problem-solving tool because it encourages children to use quick calculation, memorization and analysis techniques.
 
One of these is Anzan, which allows a child to memorize multiplication tables and solve arithmetic problems mentally. It teaches children to add and subtract large numbers within a few quick minutes.
 
4. Take courses
 
Logical-mathematical intelligence has become necessary in today’s digital world. Where would we be without websites and computers?
 
Even bloggers using WordPress need coding skills so that they can embed pictures and videos in their posts. Granted that there are apps that ease the process, but knowing simple coding makes it even quicker (and allows them to show off their technical skills).
 
Attending basic computer programming courses not only prepares a person for today’s fast-paced digital world but also nurtures logical thinking processes.
 
Taking science or maths courses would do the same.
 
5. Use flowcharts
 
Flowcharts are maps of a person’s thoughts. They let us organize our ideas and seriate processes, which is an aspect of the logical-mathematical type of intelligence. We can better understand the order of the events to take place.
 
6. Visit science museums
 
Paying visits to science museums may seem like an odd way to develop logical thinking, but it does help. Where else can you get a detailed explanation of the thought processes behind inventions and scientific concepts?
 
7. Tape yourself trying to solve maths and science problems
 
One of the best ways to track your thought processes is to record them. Do this the next time you have to consolidate financial statements. As you observe these processes, you’ll notice your arithmetic skills.
 
8. Help your children with their maths and science homework
 
Parents learn with their children. The next time your children have maths or science homework to complete, give them a hand. You’ll find your ability to process equations improve.
 
9. Buy a microscope and a telescope
 
Use these devices to take note of the things around you. Solar and lunar eclipses fascinate everyone; take the time to discover our universe and the solar system. You’ll find out how scientific processes occur naturally as the planets revolve around the sun.
 
 
Encourage your child to examine insects under a microscope. They’ll understand how the bodies of these creatures function and develop their abilities to classify, seriate, and put items in an order.
 
10. Ask how-to questions
 
One of the best ways to develop the logical aspects of your intelligence is to ask yourself how-to questions.
 
Ask yourself how the roller blinds at home operate (they function with the help of a pulley system), what DNA is, or how a microwave oven cooks food. These questions will kickstart logical thinking processes and develop this learning style.
 
Logical-mathematical intelligence may not be as well-developed in some of us as it is in others, but all of us can nurture it. Use these simple strategies for a start.
 
Michelle Liew.
 

 


About the Author: 

Michelle Liew


Michelle is a freelance writer who loves all things about life. She has a broad range of interests that include literature, history, philosophy, human relationships, and psychology. When she is not busy writing her heart out, you will find her tinkering jazz tunes on her piano. She loves anything that helps her to grow as a person, including her pet terriers, Misty and Cloudy.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
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publicado por achama às 00:08
Domingo, 24 / 11 / 19

Wim Hoff Breathing Method or How to Control Your Body’s Responses

Jamie Logie.

October 25th, 2019. 

 

 


 
Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven’t heard of before, you’re about to learn all about it.
 
Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense breathing method that can have some tremendous health benefits.
 
 
Many people are shallow breathers meaning they are not truly oxygenating their body and cells. With this style of breathing, you open up your body to the enhanced benefits that deep breathwork can provide.
 
What Is The Wim Hoff Breathing Method?
 
We mentioned how many people are shallow breathers and this doesn’t help manage all the stress that can impact the body. This can throw off the body’s chemistry and lead to potential issues.
 
Shallow breathing deregulates the body as far as stress is concerned and the Wim Hoff method of breathing helps to combat this. This is a form of deep breathing that helps us to avoid the issues that come from shallow, stressful breathing.
 
We’re trying to hijack the stress response by doing this deep breathing. Deep breathing produces a ‘hypometabolic’ state that controls your mental and autonomic arousal so they don’t become too stimulated.
 
This method of breathing helps create a resting, restorative state that combats anxiety and stress. It basically triggers relaxation in the body.
 
Who Is Wim Hoff?
 
You might have thought that the Wim Hoff method of breathing was a title, but Wim Hoff is actually a man. You might have seen or read about him before. He’s a man in his 60s that regularly runs marathons – barefoot. You may also have seen him running shirtless throughout the Arctic Circle.
 
He has dove under the ice in the North Pole and regularly takes ice baths that last up to 90 minutes. He was once able to swim 57 meters under the ice! And if all that doesn’t sound impressive, he once went 23,000 feet up Mount Everest in only shorts and shoes…
 
Hoff says that he can accomplish this because of his unique breathing method. He has the endurance to outlast people half his age and seems immune to inhospitable conditions.
 
 
He believes in the profound connection between mind and body. His approach is like that used by yoga and his goal for himself and others is to take control of one’s physiology.
 
How Does The Wim Hoff Breathing Method Work?
 
Here is the basic breakdown:
  1. Sitting in a comfortable position (while at home in a quiet spot like on the sofa, or in the bath), you will take 30 quick breaths. These are quick but deep breaths where you inhale through your nose and exhale out of your mouth.
  2. Then, you will take a deep breath and exhale where you will then hold it until you need to breathe in again.
  3. Next, inhale as deep as you can, hold it for ten seconds, then exhale.
  4. That is one full round, and you can repeat this for multiple rounds if you feel like it.
 
There needs to be a focus on the belly, chest, and head when breathing this way. The deep breath should extend out the belly, fill the lungs and then the head. It’s a rhythm that may take a while to master but it involves incorporating in the whole body.
Why Is Breathing This Way So Beneficial?
 
 
A big focus of the Wim Hoff method is breathing through your nose and out of your mouth. You may remember this from gym classes or sports where coaches would often say “in through the nose, out through the mouth”.
 
This is important as your sinuses are embedded with a compound called nitric oxide. It is stimulated by breathing through the nose and can spread through the body. Nitric oxide can better oxygenate the tissues and lungs, leading to better physical output and performance.
 
This may be one of the big reasons that make the Wim Hoff breathing method so successful. It’s important to breathe through the nose as this produces warm, moist air that helps in the physical benefits and can lower stress levels. When you breathe through the mouth, it creates cold dry air that can raise stress hormone levels.
 
 
Make it a point to focus on breathing through your nose as you go through various activities each day. You’d be surprised to find how often you may hold your breath, especially during stressful times – both physical and mental.
 
When you’re walking upstairs, carrying objects, or trying to focus on something, focus on breathing in through your nose.
What Benefits Can You Experience?
 
You may feel light-headed the first time, and the whole sensation might be a bit strange at first. Often this is because people rarely breathe deeply the way they are supposed to.
 
Years of shallow breathing have made us forget what it’s like to deeply oxygenate the lungs and body. Therefore, it’s important to be relaxed, comfortable, and even lying down when breathing this way.
 
These sensations are also you getting more in tune with your body. Hoff says that you need to focus on each breath and follow the flow of it. This breathing method can have the ability to:
  1. increase your energy
  2. boost the immune system
  3. lower stress
  4. increase endurance
  5. improve strength
 
Wim Hoff claims this breathing method is a way to stimulate adrenaline but also control it. This helps train it to work for you and not against you as adrenaline is spiked when stress goes up.
 
This is your fight-or-flight mechanism kicking in. A little of it is ok because it’s there for survival. But when it’s constantly elevated because of daily stress, it can lead to some chronic conditions including:
  1. Cardiovascular disease
  2. IBS
  3. Heart disease
  4. High blood pressure
  5. Heart attacks and stroke
  6. Final Thoughts
 
You can now see that the Wim Hoff breathing method is extreme but exciting. It is important for teaching you how to properly breathe again and also how to get your mind and body in tune.
 
It may be something you want to work up to at first though. Start with periods of deep breathing in through the nose to get your body familiar with it. Breathing seems like something we shouldn’t have to focus on, but paying attention to it can provide you with some tremendous health and wellness benefits.
 
Check out this video where Wim Hoff explains his method:
For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Blog Policy – Privacy Policy.I ACCEPT
 
References:
 
 
About the Author: Jamie Logie
 
 
Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 15:33
Sábado, 23 / 11 / 19

How to Overcome Mental Blocks with These 3 Science-Backed Strategies

Becky Storey.

https://www.learning-mind.com/

November 22nd, 2019.

 



Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something.

Remember your school days. Did you ever feel like no matter how many times the teacher explained something, you just couldn’t get it into your mind? What about trying to recall information you previously knew, but now can’t seem to find the memory in your brain at all? These are both examples of mental blocks. Writer’s block is also a type of mental block which is difficult to overcome.

Mental blocks can be caused by a deep lack of focus, such as that caused in times of great stress. They can also be the result of repression. When we’ve experienced traumas and events in our past we wouldn’t like to think about, our psyche’s shove it down deep for us, so we never have to be reminded of the difficulties. This makes it very difficult to remember correctly if one day we want to, turning it into a mental black.

Overcoming mental blocks can be challenging to say the least – but not impossible. Scientists have spent years researching how to overcome mental blocks and have come up with several, science-backed strategies for you.


3 Strategies to Overcome Mental Blocks


Nature
As it turns out, our Mothers were right all along. Going outside does make us feel better and help us overcome mental blocks. Many studies have been done over the years into the theory that we can overcome mental blocks by spending time in nature.

One study in particular, from the University of Stanford in California, has proven what we often assumed. These studies were based on a theory that was published in the 1980s. Attention Restoration Theory (ART) is the theory that nature can restore all kinds of memories and focus which has been lost.

This study, carried out in 2008, then again in 2015, proved once and for all that spending time in nature provided all kinds of cognitive benefits, including overcoming mental blocks. Participants were given tests on memory, alertness, mental wellbeing and other types of cognitive functions. They were then split into groups and sent on two separate walks. Some walked in an urban environment while the others were sent to a natural area.

When the participants returned, they were tested again. Those who walked in nature showed an impressive increase in all their previous results, especially memory and general mental health. In a second experiment, participants were only shown photographs of natural or urban landscapes. Still, the results were the same.

These studies ultimately proved that nature can help us overcome mental blocks. If you’re struggling to locate a memory or focus on some studying, you could try spending time outside (or even just looking at pictures if you don’t have time).


Exercise
Another old wives’ tale has always told us that exercising will help us overcome our mental blocks. Science has now proven that to be true. A study by the University of British Columbia investigated whether exercising really does improve cognitive functioning, and by association, help us overcome mental blocks.

Their experiments showed that regular aerobic exercise actually boosts the size of the hippocampus – a part of the brain responsible for our verbal memory and learning. Exercises like strength training and balance didn’t yield the same results. In order to reap the benefits, you have to get your heart pounding and your body sweating!

The study concluded that there are both direct and indirect ways that exercise helps us to overcome mental blocks. Aerobic exercises have direct health benefits on the brain. These include reducing inflammation and stimulating the release of chemicals that affect the health of current brain cells and the growth of new ones.

More blood flow and healthy brain cells definitely aid us in overcoming mental blocks. Indirectly, exercising reduces stress and tension, improves our mood and helps us to sleep better. All these things contribute to clearer thinking and less confusing brain fog.

This exercise can be as simple as going for a walk (consider it being in nature too for a double whammy) or even cleaning. Anything that gets your heart rate higher than usual will ultimately help you to overcome those tedious mental blocks.


Napping
Finally, snoozing in the day has been recognized as beneficial, instead of just “lazy”. Science has now proven that taking a nap during the day can, in fact, help you overcome your mental blocks.

Research from the Weill Cornell Medical College has shown that napping can improve our overall cognitive functioning. They studied the results of several experiments that looked into the effects of napping on thinking, processing, and mental blocks.

In all the experiments, the participants were tested using monitors while they slept, as well as mental tests after they woke. These psychological tests included reaction times and vigilance. No matter the method, the results were always the same. Napping improved their cognitive abilities and helped them think clearer and learn faster.

Now, this strategy is still in the early stages of experiments, but it’s one I firmly agree with. The skeptics question the benefits of long naps due to the grogginess and confusion we feel when we first wake up. This is known as sleep inertia.

Some advocate for shorter naps as they show better cognitive results immediately after waking. They assume this makes it easier to get over mental blocks. However, overall studies show that the length of the nap didn’t matter. There was no difference seen in the results once a delay was given for the sleep inertia to fade.

So, next time you’re feeling blocked and can’t seem to overcome it, try packing it all in and taking a midday nap instead!

References:

  1. https://news.stanford.edu
  2. https://www.pnas.org
  3. https://www.health.harvard.edu
  4. https://www.ncbi.nlm.nih.gov
  5. https://www.health.harvard.edu/healthbeat
  6. https://onlinelibrary.wiley.com

Becky Storey
 

 




 

About the Author: Becky Storey


 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
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publicado por achama às 13:22
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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