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Segunda-feira, 30 / 12 / 19

3 Most Common Negative Feelings and How to Cope with Them

Lauren Edwards-Fowle.

learning-mind.com

Posted December 28, 2019.

 

 


We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is vital to ensure we can move forward and process our emotions in a healthy way.

Here are some of the most common negative feelings, what they mean, and how you can deal with them.

Anxiety/Nerves
Anxiety is common and can be a very normal emotion to experience. Preparing for a difficult conversation or practicing for an important job interview are situations that are bound to invoke nerves.


However, constant anxiety, particularly around everyday circumstances, can build up over time and create a pressure cooker of emotions which has a negative stressor effect on our health, both mental and physical.

What can you do to cope with anxiety?
If you are experiencing extreme or very regular anxiety, it is critical to recognise this and set aside some time to work through the causes. Often, anxiety is an indicator of an underlying problem, and talking through your feelings with somebody you trust is a great way of trying to work through the issues that could be causing it.

Ensure that you are practicing good self-care by sleeping well, keeping yourself active, and putting time into maintaining your close relationships even when you find it difficult to express yourself.

If you feel able to, try keeping a regular journal to identify when your anxiety is at its peak. This should help identify which parts of your life are causing your anxiety, and give you an idea about where the stress is being created that you need to work on mitigating or eliminating from your life.

Further help and support is available should you be experiencing intense feelings of anxiety. Please check our article about emotion-focused coping techniques for more guidance on dealing with anxiety.
Guilt

We can all feel guilty now and again; it is a negative emotion that can relate to any aspect of our lives. Parents often talk about guilt when trying to balance their priorities between parenting, career, social life and self-care.

Other triggers for feelings of guilt can involve being more fortunate than others or having to choose between social engagements or which friends to spend the most time with and feeling guilty at having had to make that choice.

You can also experience guilt as a result of having a guilty conscience; having done something you are not proud of, and then regretting your actions later.

How to cope with guilt

If you are struggling with feelings of guilt, the first step is to try and understand whether it is healthy or not. Should there be a clear and identifiable reason behind these negative feelings, and you know why you are experiencing guilt, this is likely a healthy emotion and a natural reaction to perhaps some behavior that you have come to regret.

In this circumstance there are several things you can do to alleviate your guilt:
  • Taking ownership of whatever action it may be that you regret
  • Apologizing to anybody who you feel you have wronged
  • Finding ways of making amends for any hurt you may have caused
  • Being prepared to listen to the person or people you have hurt, and giving them the time to find closure in explaining what you can do to move forward from this
  • How to manage unhealthy guilt

Unhealthy guilt is quite different and is where your emotions are not rational or identifiable. In this circumstance, you need to process the reasons behind your negative emotions and take steps to be able to clarify your mind to avoid dwelling on the situation unnecessarily.

This could involve speaking about your feeling with a group, or with a person you trust. You could try writing down exactly why you are experiencing guilt and try to identify things you can do to be proactive about controlling this emotion.

If your guilt is not within your control, you can look to work through those aspects which you can and identify where your behaviours can influence the situation.

Perhaps you have no reason to be experiencing guilt, in which case you need to ensure that you are not being manipulated into feeling guilty for events which you did not cause and move onwards and upwards.

Anger

Anger is probably one of the most common negative feelings. Everybody experiences anger to some extent when they feel wronged or treated unfairly.


How you manage anger, however, is crucial to maintaining healthy relationships and ensuring that your emotions are expressed clearly, whilst being under your control.

Ways to cope with anger
  • Take a deep breath. Often anger is a knee jerk reaction. Try counting to 10 slowly, closing your eyes, and practice deep breathing. Sometimes taking a moment out of the situation can be enough to calm down, and process how you wish to respond.
  • Give yourself some quiet time. If you are overwhelmed with a situation and feel as though you are close to lashing out, remove yourself to have some time to think and decide what course of action is best suited to the situation.
  • Identify the cause of your anger. Sometimes anger is rational, and expressing your feelings is essential to be able to ‘get it off your chest’. Other times, you may be misdirecting your anger, and need to ensure that you are not pointing the finger of blame in the wrong place.
  • Do something about it. Sometimes anger is frustration reaching the tipping point; if this is the scenario, try to take proactive and positive steps to dispel the circumstances which are leading you to experience negative emotions. Speak out, write a list, decide on actions – allow yourself to take active control of the situation.

If you are experiencing feelings of anger which you are struggling to control, do not hesitate to seek help. There are many anger management counsellors and groups who can help you work through the cause of your negative emotions and find healthy outlets to help you start feeling more positive.
 
 

 
Lauren Edwards-Fowle
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

 

 
About the Author: Lauren Edwards-Fowle


 
Lauren Edwards-Fowle is a professional copywriter based in South East England. Lauren worked within Children's Services for five years before moving into the business sector. She holds an MSc in Applied Accountancy and BSc in Corporate Law. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. With a keen interest in physical wellbeing, nutrition and sports, Lauren enjoys participating in a variety of team sports in her spare time, as well as spending time with her young family and their dog Scout.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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publicado por achama às 06:45
Quarta-feira, 25 / 12 / 19

Do Binaural Beats Work? Here Is What Science Has to Say

Sherrie Hurd.

learning-mind.com

Posted December 24th, 2019.

 
 



 

As humans who suffer from a multitude of disorders, we look for cures that work, so have we found healing in binaural beats?
 
Being diagnosed with an anxiety disorder among other things, I’ve tried many so-called solutions and medications to improve my quality of life. I also tried yoga, nature walks, prayer, and martial arts – you name it. Then I started to experiment with sound, mainly ambient music and things of that sort.
 
 
For a while, the sounds seemed to transport me to another place, soothing me and removing the husks of tension from my brain. But it would always come back, the anxiety, so I’m not sure what really works the best for me. Now, I’m researching binaural beats, in hopes that this will be the key to my healing. So, do binaural beats work?
Working with binaural beats
 
Many people back up the idea that binaural beats can relieve anxiety and pain. There are also those who put their faith in these sounds to correct cognitive issues, ADHD, and even mental trauma. There is such a large consensus of those that think binaural beats reduce headache pain, that Bayer, the manufacturer of aspirin, has seven files of binaural beats on its website in Austria.
 
Bayer’s statement is that it’s not necessarily used to stop headache pain, but to bring about relaxation which may help with headache pain. But all this talk about how well the beats work makes us want to understand exactly what binaural beats are.
What are binaural beats and how do they work?
 
To some, these sounds, or absences of sound, are illusions. In a way they are, but in truth, they do exist. They are beats created by opposite sounds being poured into each ear, thus the name “binaural”.
 
Here’s the basic concept: one ear hears a tone that is slightly different than the other ear. Just a few hertz difference, and your brain perceives a sort of beat that isn’t even present within the song or sound that you’re listening to. You cannot hear binaural beats with one ear. This is why it’s called an illusion.
 
What we do not know is which region generates the binaural beat sound – the sound that isn’t really there. While there are theories, it’s uncertain, and it’s also uncertain which tones and frequencieswork best for improvements.
When were binaural beats discovered?
 
In 1839, Heinrich Wilhelm Dove, a German physicist, discovered the concept of the binaural beat. However, much of what we understand about how binaural beats work only surfaced in 1973 in an article by Gerald Oster in Scientific American. Oster’s purpose was to use binaural beats in medicine, but its uncertain which area of medicine.
 
In modern times, these auditory illusions are seen as tools to improve mental wellbeing in conjunction with meditation, relaxation, and sleep – these among other mental exercises for mental health. They are also being used to alleviate pain as well. If proven to work, binaural beats could be the answer to a plethora of serious issues.
 
How these beats pertain to brain waves
 
Brain waves, or the activity of neurons, are oscillations that appear on an EEG. Two examples of brain waves are Alpha waves, which are responsible for relaxation, and Gamma waves which are responsible for attention or memory.
 
Those who stand behind the validity of binaural beats claim that these illusionary sounds can actually shift the brain waves from Gamma to Alpha or vice versa, moving you either into a state of rest or improvement of memory.
 
Most studies that focus on whether binaural beats work or not, unfortunately, are inconclusive in this area. However, as far as anxiety is concerned, there are consistent reports from those who suffered from disorders that binaural beats reduce levels of anxious feelings.
 
Studies concerning anxiety have proven to be the most promising for proving the effectiveness of binaural beats in improving life for the future. On more than one study, participants with anxiety reported being less anxious when listening to these sounds in the delta/theta range, and even more so, for longer periods in the delta range alone.
 
It’s not clear why this happens, regardless of the tests and studies on these non-sounds. While some patients reported a decrease in pain listening to beats around 10 hertz, in the alpha range, further research is needed to back up this claim.
 
Where children with ADHD are concerned, the tests show that binaural beats can improve focus for a temporary time, including during the tests themselves, but not for the long-term. There is still a bit of research that must be done in this area, including finding the right tone and frequency which seems to work after the initial effects of the study.
So do binaural beats work, according to science?
 
Joydeep Bhattacharya, professor of psychology at the University of London, states,
 
 
 
“A lot of big claims have been made without adequate verification.”
 
And he is right. While many people claim to experience an improvement in the quality of life, science hasn’t found the hard evidence it needs to produce a helpful system for the whole of society, and that’s really what we need. We can take Bhattacharya seriously due to his 20 years of study in the neuroscience of sound, which includes binaural beats, or as some are now calling auditory hallucinations.
 
Science has unearthed contradictions concerning binaural beats with different conditions. The studies to understand the localization of sound in order to treat anxiety, modulate cognition, and treat brain injuries, among other issues are, as of now, inconclusive.
 
The positive results, which point toward binaural beats being a significant cause for improvement in certain areas, are short-lived success stories. They are still without an idea of the definite region of the brain which is stimulated during these illusionary sounds. Also, most studies that produced positive results for helping anxiety or cognitive function did not use EEG measurements to do so.
 
Another factor in the study of binaural beats is tone. It seems the lower the tone and beat frequency, the more chance of positive results in this area. Each condition, each case and each level of frequency all play a part in whether binaural beats really work and improve conditions in our lives.
 
 
“In the electrophysiological neuroimaging studies, you will find the results are split. And that gives you a good indication that the story is more complicated than many of the behavioral studies want to convince you”
 
-Prof. Bhattacharya
How should we take this information?
 
Whether or not science has conclusively proven the effectiveness of binaural beats, which apparently it hasn’t, it doesn’t stop us from trying them out. I might not suggest making a large investment in a program targeted completely toward these concepts. However, if you have a chance to listen to binaural beats, then sure, it’s worth that try.
 
As a sufferer of anxiety, depression and other mental illnesses that can prove almost impossible to endure, I’m not against trying new ways to improve my life. So, as for me, I just might try binaural beats for myself, just a few options here and there that I find. If I notice any difference, I will be sure to let you know. While I’m doing that, maybe science can conclusively let us know if binaural beats are the answer to many of our problems.

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 04:14
Domingo, 22 / 12 / 19

10 Signs of Unresolved Grief That Poisons Your Life

Sherrie Hurd.

learning-mind.com

Posted December 21st, 2019.

 


 

 

Have you ever felt like your heart was broken but did not know why? This could be due to unresolved grief.
 
When a loved one dies, we grieve, but then over time, we heal. It sounds simple, doesn’t it? Well, it’s not. Sometimes we have to deal with unresolved issues due to the grief we went through. It just doesn’t make sense now, does it? Everyone dies at some point, so why can’t we move on? I know I’m personally having a problem with this as well. It’s definitely something we want to soothe and heal properly.
 
But first, what is unresolved grief?
 
As time passes, the intensity of your grief should naturally lessen. You may be able to function more easily and return to your normal eating and sleeping patterns. Over more time, many people return to their normal daily routines even, but that doesn’t mean they don’t have unresolved grief hiding in the background.
 
Unfortunately, unresolved grief can show up unexpectedly in a very negative way. It has been known to affect current and future relationships in those who may not have completed the necessary passages of grief.
 
After a significant emotional loss such as death or end of a romantic relationship, people alter their life choices to protect their hearts from being hurt again. Have you ever done that?
 
I have, and I want you to know that it is okay. And I encourage working toward a resourceful solution, as it is the key to managing it effectively. It’s important to become familiar with some signs of unresolved grief in this post.
 
Warning signs that you are experiencing unresolved grief.
 
1. Appetite changes
 
When someone close to us passes away, we hardly notice our appetite changes. As time goes by, we may start to overeat, or not eat much at all.
 
I have seen people lose 20-30 lbs in just a month or two. This has happened to me as well. It’s difficult to explain exactly why we do this, but I can surmise that we are trying to use food as a balm for our pain, or maybe sometimes just a distraction. During the stages of grief, we might see this as part of denial.
 
2. Difficulty concentrating
 
Loved ones that were especially close to us will leave a hole where they used to be. Now, this hole, over time, will slowly fill with loving memories and warm feelings. At least, this is what’s supposed to happen.
 
Honestly, this can take years to happen if someone was a mother, child or mate. We will notice that it has become difficult to concentrate on anything without thinking of our loved one. We may start to fail classes, forget appointments, and even have trouble at work. It can take over every corner of our minds.
 
3. Sleep problems
 
When we lose loved ones, we may experience sleep problems. It could be that we sleep too much or we suffer from insomnia. It’s similar to our eating disorders when going through unresolved grief. We may also experience nightmares, or dreams where we are with our loved ones, just to awake and they are not there. Our realization when waking can hurt horribly once again.
 
4. Nauseating sadness
 
If we haven’t’ been able to get over the loss of a loved one, there could be stages of nauseating sadness. This sadness generally comes from anxiety. If the deceased was someone who was always there for you, and someone you could talk to, your anxiety levels will peak at times causing nausea, a sick stomach paired with sadness. It’s the worst feeling.
 
5. Inability to talk
 
Some people just cannot talk about the death of their friend or loved one. It’s too painful for them, or they are still in the stages of denial. Did you know that denial can last long past the time you thought you were okay? Many people will keep to themselves and refuse to even mention their loved one’s name. This is incredibly sad.
 
6. Not thinking
 
Like some people who stop talking about their loved ones, others will push their loved ones completely out of their minds. It seems easier for them to pretend that the deceased never existed. It’s not because they are being cruel, but simply trying to keep from completely breaking down.
 
Look, death can be horrendous for some people, while others can handle it well. For those who don’t wish to think of their loved ones, the deceased must have meant a lot to them.
 
7. Avoiding things
 
When someone you love dies, you attempt to heal. Some people do well with this and go back to their routine in life. Others will avoid doing anything because they feel stuck in the moment of death. This means avoiding places, people, things, and even losing jobs over their inability to return to work. Avoidance is another form of denial.
 
8. Not accepting any negative
 
Then you have some people who only want to talk about all the positive things in life, including all the good accomplishments of their deceased loved one. But there is never a moment for tears, or never a time to get angry for them. It’s as if they refuse to let any negative emotions emerge.
 
I’m going to tell you this, not accepting the negative with the positive can cause severe damage to your health. Eventually, you will hit the bottom, and all that positive thinking will crash. Grieving will be worse, than if you’d grieved earlier.
 
9. Fall back into routine
 
Yes, you should eventually return to routine. But here’s the other side of the coin: You should also allow yourself a bit of downtime to feel the pain. Yes, I said it. You have to feel the pain in order to heal from the pain. So, returning immediately to your ordinary life wouldn’t be the best thing to do. If you’re doing this, it’s definitely unresolved issues with grief.
 
10. Stop getting close to people
 
Unresolved grief can also make you turn cold toward others. The one you lost was so close to you that you refuse to hurt like that again. So, what do you do? You close yourself off from everybody else. There is healing to be done with the death of your loved one, and you’ve obviously not completed this cycle.
 
Yes, you can get through this in a healthy way.
 
Is your life forever changed after grief or a loss? Yes, it can be. Managing your grief is a good thing, but you don’t have to live the rest of your life in pain due to unresolved grief.
 
Imagine thinking about someone who died, or an ex, without feeling broken-hearted. Imagine living and loving to the fullest. What would that be like for you?
 
It can be done! I have done it and so can you! Seek out ways to manage your unresolved grief and watch the way you move forward to improve your joy, fulfillment, and life.
 
References:
 
 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 18:39
Sábado, 21 / 12 / 19

Why Mental Health Stigma Still Exists Today and How to Break It

Sherrie Hurd.

learning-mind.com

Posted December 20th, 2019.

 
Mental Health Stigma.


 
I’d hoped it would be much better by now, but mental health stigma still rages on. And we suffer in its aftermath.
 
I speak as someone with mental illness, and I am not afraid to share anything about those illnesses. But that’s not what this is about. I want to talk about stigmas, the disgrace and disappointment projected toward those with mental disorders or even the disgust we feel about ourselves. You see, a stigma can go either way, but mostly, it comes from the outside. So, let’s take a close look at where this started.
 
History of mental health stigma
 
It started in the Neolithic times when trephining was being used to cure mental illness. You see people of that time thought evil spirits were responsible for these types of conditions, and so they drilled holes in the skull to release evil spirits. Yeah, that’s what trephining is, scary huh.
 
No, the stigma is not like that now, and it has come a long way. However, it’s been called the mark of the devil, the punishment from immoral activity, and even a symptom of hysteria, which was considered a disease that only women had. It generally caused all sorts of symptoms, but they were all considered mentally deranged.
 
Anyway, for the most part, psychiatrists have abandoned the term hysteria altogether, and that’s a start. Now, professionals use facts in determining and differentiating mental illnesses.
 
Stigma around mental health still exists for many reasons. Truth be told, most of the people launching stigmatic statements are probably suffering from some mental or personality disorder themselves. It’s a most likely narcissistic disorder or something of the sort.
 
But the point is, stigma still exists because people don’t want to understand mental illness. It’s easier for them to push it away, keep calling it a demon, or simply see this illness as a mode of attention-seeking.
 
A few reasons stigma is still here
 
Ignorance
 
I’m sorry, but some people are just uneducated about so many things. Hey, there are millions of things that I don’t understand, I am sure. But when it comes to someone who suffers from a mental illness, you should want to understand them in order to help. Sometimes it’s the refusal to understand, because if they understand, then they no longer have a reason to hold a grudge against the sufferer’s symptoms.
 
I’ve seen it, and I sometimes live it. Then you have people who are just too lazy to do the proper research it takes to understand these illnesses and help break the stigma. That’s just a pathetic reason. Sorry, but I generally don’t hold back when I feel passionate about something.
 
Gossiping about symptoms
 
Do you know how else stigmas are used? Sometimes friends talk about that one friend who has strange symptoms, the one who has unpredictable symptoms, which most mentally ill people do. I know, I can be perfectly fine until I have a panic attack. I can be okay until I go into a rage, which is rare, don’t worry.
 
And I can also be okay right before I go to bed and sleep all day leaving everything disheveled and housework is undone. Stigma grows when you talk about your friends and their “odd” and “random” behavior. Here’s a good place to stop. Right here! Just don’t judge, and drop the gossip. It’s childish anyway.
 
Lies about danger
 
Many of us with mental illnesses are called dangerous people. Ignorant people say that we could get angry and suddenly become violent. Well, honestly, anybody could do that in the right condition, right time, the right environment and so on. It’s like when you compare deaths in airplanes to deaths in cars. Many people refuse to get on an airplane because they are afraid they’ll crash and die, but they are okay with jumping in cars all the time.
 
Guess what! More deaths have happened in cars than in airplanes, many more. So just because it’s a bit intimidating, seems scary, and operates in a different way, doesn’t mean it’s any more dangerous than the “sane” guys. Yes, we get angry or upset, but it’s usually because of something that someone uneducated has done or said.
 
They say we’re helpless
 
I have lived with mental illness since I was a child, officially diagnosed at the age of 18. I have managed to survive for many decades, and at times, without the help of others. That means completely independent.
 
Although I sometimes suffer from dissociation, panic attacks, and triggered attacks, I can also use logic to do amazing things. I’ve raised three sons who are all in gifted, higher level, classes. So, those with mental illness are not helpless and sometimes more than capable.
 
How do we break this filthy habit?
 
I’m sorry, but I see mental health stigma as a filthy habit. I see it as a lazy man’s way of walking all over others. I see it as a choice to not understand in order to get ahead or to totally ignore us. I’ve been around people who utilize stigma, and it’s painful. And I’ve tried to make friends with people I really shouldn’t have. Hey, I was just trying to fit in for my kids, you know, the sport’s mom stuff. But this is it. This type of behavior has got to stop.
 
So, how do we do away with mental health stigma? Well, we start with ourselves. Yep, I said it. People with mental illnesses can also use stigma against others with mental health issues. We must see this in ourselves and then stop.
 
After that, we must keep writing, getting that information out there for those who need it. We must keep asking our friends, loved ones, and neighbors to read this material. We should keep making movies that approach these stigmas, continue painting pictures that represent how we feel, giving us the opportunity to explain the stigmatic monster within the colors.
 
And no, we cannot make everyone see the truth, but if they can’t we can get away from them, and we should. Mental health doesn’t need a stigma to go along with its pain and confusion. What we need are love and understanding. Please stand with me against stigma.



Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
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Alternative to YouTube
brighteon.com
 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 01:45
Terça-feira, 03 / 12 / 19

5 Steps to Psychological First Aid You Can Use in Difficult Situations

Sherrie Hurd.

learning-mind.com

Posted December 2, 2019.

 
Psychological First Aid steps.

 
 
We have first responders for physical traumas or difficulties. Here’s a secret: psychological first aid is also important during hard times.
 
When trauma occurs, you hear the sirens. The ambulance, police and first responders are on the way. As humans, it’s our duty to try and help those who are in serious trouble. And I would like to add, it’s also our responsibility to be there for those who experience mental trauma or difficult situations as well.
 
Psychological first aid is on the way
 
If someone cannot be there for you personally, then there are steps to take during a mental emergency. If they can be, or if you’re the one helping, either way, these solutions are called psychological first aid.
 
The reason we need this type of care is that not everyone knows the right things to do or say, nor do those who experience mental difficulties or traumatic times understand what to do. So, that’s what we’re about to learn.
 
The steps to psychological help in difficult times
 
1. Create a safe environment
 
The first thing that must be done during trauma, is to remind yourself or the one you’re helping that the trauma is over. That fight or flight syndrome raging in the head must be calmed down to assess the current situation, which may be much better than before. Use simple words and don’t speak too fast.
 
2. Stay in that space
 
For a while, just practice breathing. This helps you to ground yourself. If it’s your friend, remind them to inhale and exhale deeply which regulates the heart rate. When you’re doing this, you’re remaining in that safe environment while the systems of your body follow your mind back into its normal state.
 
If the survivor of the difficult situation wants to talk, then talk with them, but if not, don’t ask questions at this time.
 
3. Build up strength
 
If you’re the one suffering, remind yourself that you are strong. You are not a victim, but a survivor. If you’re not the one facing difficult or traumatic times, remind your friend or loved one of their own strength and place focus on independence. This focus on caring for themselves will help them transfer from victim to survivor mode, and also helps them stand up to any additional confrontations or negative events presently happening.
 
4. Connect and show care
 
If you’re helping a loved one, say, for instance, get through a panic attack, making a connection is a great idea. Connecting with someone who may be experiencing a large range of symptoms, such as dissociation or anxiety, can keep them centered in the present.
 
You can talk about the good surroundings, and even introduce pets to help avert focus from panic to caring for another being. This is one reason why service animals are so important.
 
5. Use and talk about hope
 
During the difficult time, remind your friend or loved one who may be going through something painful, that there is always hope. Hope is so powerful, and it helps us see the positive aspects of every single situation. Thinking of hope, visualizing hope, and practicing hope can truly heal you from traumatic times or difficult situations. Never give up hope.
 
Psychological first aid also includes what NOT to do in these situations.
 
First of all, it’s not an exhaustive list of what to do, and what not to do, but there are a few things if prevented will move the process along much faster. This means getting from hurt to healing twice as fast.
 
So, remember, never make an assumption of what the person has experienced. Only listen as they tell you what they want you to know. Don’t talk about “symptoms” or “diagnosis” because this only makes a traumatic situation seem like a part of the victim’s imagination. This is bad.
 
Never talk down to someone who suffers in difficult times. Also, don’t pressure them to talk about the details even if they have started talking. The point is to let them lead, you follow, giving support as needed. And you will know when it’s time to be extra supportive.
 
Do not try to add details that aren’t there or haven’t been verified. Sometimes it’s best to sit back and watch certain things unfold. One more example would be a domestic altercation.
 
If a mediator is brought in because the altercation is elevating and getting out of hand, it’s best to get both parties calm first, then listen to each one, but one at a time. At some point, you will understand if you need to add anything to the conversation. Listening is under-rated and can come in handy during traumatic times.
 
When difficult times come, it’s usually temporary
 
While some bad things seem to go on and on forever, they do have an end. This is one thing you should always remember, and it goes back to what I said about hope. Hope is actuallyknowing that it won’t rain forever.
 
So when utilizing psychological forms of first aid, know your stuff. Your friends, your mate, your loved ones, or whoever is going through these difficult times need your help. It’s best if you know how to do that too.
 
And I think, after reading through these simple steps, you should be able to help yourself and others get through problems a bit easier.
 
I send you peace.
 

References:
  1. https://www.nctsn.org
  2. https://www.ptsd.va.gov

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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publicado por achama às 09:16
Domingo, 24 / 11 / 19

Wim Hoff Breathing Method or How to Control Your Body’s Responses

Jamie Logie.

October 25th, 2019. 

 

 


 
Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven’t heard of before, you’re about to learn all about it.
 
Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense breathing method that can have some tremendous health benefits.
 
 
Many people are shallow breathers meaning they are not truly oxygenating their body and cells. With this style of breathing, you open up your body to the enhanced benefits that deep breathwork can provide.
 
What Is The Wim Hoff Breathing Method?
 
We mentioned how many people are shallow breathers and this doesn’t help manage all the stress that can impact the body. This can throw off the body’s chemistry and lead to potential issues.
 
Shallow breathing deregulates the body as far as stress is concerned and the Wim Hoff method of breathing helps to combat this. This is a form of deep breathing that helps us to avoid the issues that come from shallow, stressful breathing.
 
We’re trying to hijack the stress response by doing this deep breathing. Deep breathing produces a ‘hypometabolic’ state that controls your mental and autonomic arousal so they don’t become too stimulated.
 
This method of breathing helps create a resting, restorative state that combats anxiety and stress. It basically triggers relaxation in the body.
 
Who Is Wim Hoff?
 
You might have thought that the Wim Hoff method of breathing was a title, but Wim Hoff is actually a man. You might have seen or read about him before. He’s a man in his 60s that regularly runs marathons – barefoot. You may also have seen him running shirtless throughout the Arctic Circle.
 
He has dove under the ice in the North Pole and regularly takes ice baths that last up to 90 minutes. He was once able to swim 57 meters under the ice! And if all that doesn’t sound impressive, he once went 23,000 feet up Mount Everest in only shorts and shoes…
 
Hoff says that he can accomplish this because of his unique breathing method. He has the endurance to outlast people half his age and seems immune to inhospitable conditions.
 
 
He believes in the profound connection between mind and body. His approach is like that used by yoga and his goal for himself and others is to take control of one’s physiology.
 
How Does The Wim Hoff Breathing Method Work?
 
Here is the basic breakdown:
  1. Sitting in a comfortable position (while at home in a quiet spot like on the sofa, or in the bath), you will take 30 quick breaths. These are quick but deep breaths where you inhale through your nose and exhale out of your mouth.
  2. Then, you will take a deep breath and exhale where you will then hold it until you need to breathe in again.
  3. Next, inhale as deep as you can, hold it for ten seconds, then exhale.
  4. That is one full round, and you can repeat this for multiple rounds if you feel like it.
 
There needs to be a focus on the belly, chest, and head when breathing this way. The deep breath should extend out the belly, fill the lungs and then the head. It’s a rhythm that may take a while to master but it involves incorporating in the whole body.
Why Is Breathing This Way So Beneficial?
 
 
A big focus of the Wim Hoff method is breathing through your nose and out of your mouth. You may remember this from gym classes or sports where coaches would often say “in through the nose, out through the mouth”.
 
This is important as your sinuses are embedded with a compound called nitric oxide. It is stimulated by breathing through the nose and can spread through the body. Nitric oxide can better oxygenate the tissues and lungs, leading to better physical output and performance.
 
This may be one of the big reasons that make the Wim Hoff breathing method so successful. It’s important to breathe through the nose as this produces warm, moist air that helps in the physical benefits and can lower stress levels. When you breathe through the mouth, it creates cold dry air that can raise stress hormone levels.
 
 
Make it a point to focus on breathing through your nose as you go through various activities each day. You’d be surprised to find how often you may hold your breath, especially during stressful times – both physical and mental.
 
When you’re walking upstairs, carrying objects, or trying to focus on something, focus on breathing in through your nose.
What Benefits Can You Experience?
 
You may feel light-headed the first time, and the whole sensation might be a bit strange at first. Often this is because people rarely breathe deeply the way they are supposed to.
 
Years of shallow breathing have made us forget what it’s like to deeply oxygenate the lungs and body. Therefore, it’s important to be relaxed, comfortable, and even lying down when breathing this way.
 
These sensations are also you getting more in tune with your body. Hoff says that you need to focus on each breath and follow the flow of it. This breathing method can have the ability to:
  1. increase your energy
  2. boost the immune system
  3. lower stress
  4. increase endurance
  5. improve strength
 
Wim Hoff claims this breathing method is a way to stimulate adrenaline but also control it. This helps train it to work for you and not against you as adrenaline is spiked when stress goes up.
 
This is your fight-or-flight mechanism kicking in. A little of it is ok because it’s there for survival. But when it’s constantly elevated because of daily stress, it can lead to some chronic conditions including:
  1. Cardiovascular disease
  2. IBS
  3. Heart disease
  4. High blood pressure
  5. Heart attacks and stroke
  6. Final Thoughts
 
You can now see that the Wim Hoff breathing method is extreme but exciting. It is important for teaching you how to properly breathe again and also how to get your mind and body in tune.
 
It may be something you want to work up to at first though. Start with periods of deep breathing in through the nose to get your body familiar with it. Breathing seems like something we shouldn’t have to focus on, but paying attention to it can provide you with some tremendous health and wellness benefits.
 
Check out this video where Wim Hoff explains his method:
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References:
 
 
About the Author: Jamie Logie
 
 
Jamie Logie is a personal trainer, nutritionist, and health and wellness specialist. Jamie also studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

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publicado por achama às 15:33
Quinta-feira, 21 / 11 / 19

What Is Fear Appeal and How the Mass Media and Businesses Are Using It

Lottie Miles.

learning-mind.com

Posted November 20th, 2019.

 
fear appeal.

 

 
 
You may not have noticed it, but you are likely to have come across fear appeal tactics used by mass media and businesses that want your custom.
 
So what is fear appeal and how does it affect our attitudes and behaviors?
 
Fear appeal is a carefully constructed message that aims to arouse fear in an individual so that they follow the recommendations of that message. Fear appeals are frequently used in marketing communications but have also been used for health drives, political campaigns, driving safety initiatives, and even within schools to spur students on to get better grades.
 
Fear appeal is said to trigger something called ‘fear arousal’ which is the effect of fear on the brain. This is an evolutionary trait that triggers an unpleasant emotional state when fear is detected so that we respond in a way that helps us to reduce or remove the fear or threat.
 
How is fear appeal used?
 
When it comes to fear appeal, the mass media and businesses are experts. More often than not, what we have come to refer to as the ‘mass media’ is actually owned by a few large corporations that largely have political interests at their heart. This can lead to news stories being inflated or particular groups targeted in an attempt to use fear appeal to push forward certain political agendas.
 
Similarly, when looking at a political manifesto you will often find that politicians frequently draw on the fear factor to push through a desired course of action. In highlighting the terrible things that will happen if a particular policy is not enforced, they are using fear appeal.
 
When it comes to advertising the use of fear appeal is perhaps more obvious. Businesses use it to draw on the potential fears of consumers in order to persuade them to purchase a certain product. Often such advertising campaigns draw on people’s insecurities in order to draw out the need to buy the product in question.
 
For instance, adverts about deodorant tell you that if you don’t use their product, you will have sweat stains and a strong unappealing body odor. Skin cream companies will aim to show you how wrinkled your face will look in twenty years’ time if you don’t use their face cream. The list goes on.
 
However, fear appeal doesn’t necessarily have to be seen in a negative light for it is also used for positive causes. Non-profit organizations will often use fear appeal to generate support for their cause, such as showing the effects of climate change on the planet to encourage a donation or action. Smoking packets now generally have photos of the effects of smoking on them to discourage smokers as a health initiative.
 
Is using fear effective?
 
There is a large body of research on the effectiveness of fear appeal with a difference in opinion as to whether it really works. For instance, Goldenbeld et al (2007) found that fear appeal had a counterproductive effect on the participants of their study where it was used in anti-speeding interventions.
 
It is also the case that some fear appeals go too far in their explicit content. When the imagery or messaging is too graphic then the target audience may actually ignore the information instead of it having the desired effect.
 
However, a recent study by Tannenbaum et al (2015), which consolidated 127 experiments on fear appeal through a meta-analysis, found that it did have a positive effect on attitudes, intentions, and behaviors.
 
Interestingly, the analysis found that fear appeal had a greater effect on female message recipients and that the effectiveness of fear appeal increased when the message included efficacy statements, depicted high susceptibility and severity, and recommended one-time-only (vs. repeated) behaviors.
 
The ethics of using fear
 
Fear can have a powerful effect on our response and is, therefore, an effective motivator. This raises an important question about the ethics of fear appeal.
 
There are some that view fear appeal as exploitative and creating a culture in which we are made to fear more than we need to and that contributes to increased anxiety. It can also exploit those who are vulnerable such as the young, ill or those suffering from addiction and demonize target groups of whom the fear factor is based.
 
There are calls, therefore, for greater controls to be put on advertising campaigns to consider the ethical ramifications of their content. These include better research into the target audience and the short-term and long-term effects using fear appeal will have on them, decide whether a fear appeal is appropriate in that scenario and to consider using alternatives to fear appeals.
 
Fear appeal is a strong weapon in the hands of mass media, politicians, and advertisers as well as being a powerful force for non-profit campaigns and initiatives to prevent dangerous or unhealthy habits.
 
Using fear appeal draws on our evolutionary response to fear known as ‘fear arousal’, an unpleasant state which motivates us to do something to alleviate that fear. When it comes to responding to fear appeal, this can lead to us purchasing a specific product, donating to a specific cause, changing an unhealthy habit or voting for a particular political party.
 
 
References
 
 

Lottie Miles

 






 
About the Author: Lottie Miles


 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
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publicado por achama às 16:17
Sexta-feira, 08 / 11 / 19

The Science of Sensation-Seeking: Why Some People Love Risky and Scary Stuff

Janey Davies.

https://www.learning-mind.com

November 7th, 2019.

 
sensation-seeking.
 
 


Are you the sort of person that loves horror films? Or do you hide behind a cushion at the scary parts? Psychologists call the behaviour of people who love scary movies sensation-seeking. But what draws some of us to risky and scary stuff and not others?
 
The Science of Sensation-Seeking
 
I remember I have always loved scary movies. From a young age, I would beg my parents to let me stay up late to watch Dracula films or the old Hammer House of Horror movies. There was one in particular – The Abominable Dr Phibes – starring the Prince of Horror – Vincent Price, which absolutely terrified me.
 
In the film, Dr Phibes used various tortuous means to kill off his enemies. In one, he drilled a hole in the ceiling of the bedroom of a drugged victim, poured honey through the hole and then let locusts loose to devour her face.
 
That night, I slept with a blanket over my head. In another gruesome scene, he attended a masked ball. He fixed a frog mask so that when it snapped shut it continued to keep closing, eventually snapping the neck of the victim.
 
I was around 10 when I watched these films. Despite pleading with mum and dad and them giving in, I would have dreadful nightmares after watching scary films. Every night, I would beg to watch another horror film.
 
One night, I was absolutely terrified so I kept the light on and played music all night. But still, I kept watching.
 
So, can science explain this morbid fascination with my constant needing to frighten myself? Well, yes. Psychologists call it sensation-seeking. Furthermore, there are two ways people become sensation seekers, nature and nurture.
 
Some people are born with a lower fear threshold
 
Fear comes from the most reptilian area in our brain – the amygdala. This is the oldest part that triggers the automatic fight or flight response. When this happens, our heart beats faster, adrenaline courses through our bodies, and our breathing becomes rapid and shallow.
 
Now, for some of us, these symptoms are excruciating. In fact, just one episode of a fight or flight response or panic attack can lead to a lifelong phobia.
 
However, other people are not affected. You could say that they have a higher tolerance for fear. As a result, they tend to seek out sensations that cause these feelings in their bodies. So people that favour extreme sports like sky diving or bungee jumping are seeking these extreme fear sensations to get the same effect normal people do.
 
Can you experience fear and pleasure at the same time?
 
The ‘nature’ answer would explain why it is possible for some people to experience positive and negative emotions at the same time.
 
Initially, experts believed that some people enjoy feeling scared because of the relief at the end. As humans, we are programmed to seek out pleasure and avoid pain at any cost. As such, it is not feasible for us to experience a negative experience as a positive one.
 
But studies show that sensations seekers are ‘happy to be unhappy’. It all depends on the situation. For example, if we feel safe enough, i.e. watching a film, or riding a roller-coaster, we can relax and revel in the horror.
 
“When individuals who typically choose to avoid the stimuli were embedded in a protective frame of mind, such that there was sufficient psychological disengagement or detachment, they experienced positive feelings while still experiencing fearfulness.” Study authors – Eduardo B. Andrade and Joel B. Cohen
 
Sensation-seekers are not psychopaths
 
This detachment is very important. Before all you non-sensation-seeking folks start labelling us as psychopaths, let me tell you about one interesting study.
 
This study (McCauley, et al, 1994) conducted research on disgust. Real-life documentaries depicting actual horrors were shown to college students. In graphic detail, cows were stunned, killed and slaughtered. A live monkey’s head was struck with a hammer and its brain offered up as a meal. The final video showed the facial skin of child peeled back for surgery. 90% of the students turned off the video before it had finished.
 
Yet, these same individuals would pay good money to watch a gory horror film with much more horror and violence than depicted on the videos. The researchers concluded that the students knew the films were fiction.
 
Therefore, they had a psychological barrier between the horror action and themselves. The fiction allowed them a distance. As a result, they are detached and in control. And it is this sense of fiction that gives us the freedom to seek this sensation of fear.
 
“In fact, there is evidence that young viewers who perceive greater realism in horror films are more negatively affected by their exposure to horror films than viewers who perceive the film as unreal (Hoekstra, Harris, & Helmick, 1999).”
 
Some people learn to seek out fear
 
So that’s the nature explanation, but what about nurture? Can we learn sensation-seeking behaviour? Experts think we can, and I can relate to this.
 
Growing up, I didn’t have a great relationship with my mother. She was cold and distant throughout my childhood. But, the one thing she loved was horror films. Perhaps something in me, even at a young age, knew that I could bond with her if we watched them together. Even though they scared me to death, watching them together did create a sense of closeness.
 
“I once had a client who shared with me that when they were young they used to watch scary movies alongside their mother, and this made them feel safe and that sometimes they even laughed together at the scary scenes,” Kelley Hopkins-Alvarez, a licensed professional counsellor.
 
Studies show it is how you feel afterwards is important. For example, if you watch a scary film with friends and then laugh about it, then that is what you take away from the experience. Not the scary parts of the movie. You’ll remember the friendship parts.
 
This is because our bodies remain in a heightened aroused state. As a result, emotions are intensified. Our friendships seem more intense. Consequently, our experiences after the scary event are cemented in our brains as positive.
 
On the other hand, if our experiences are negative, we will associate this negative feeling with the scary film.
 
Final Thoughts
 
People like to watch scary films for many different reasons. Sometimes we just like what we like and there’s no explanation. For me, it taps into my fascination with the dark triad and evil people. All I know that I will always be a fan of the horror film. And the scarier, the better!
 
References:
 
Janey Davies
 


About the Author: Janey Davies.
Janey Davies has been published online for over 8 years. She is the head writer for Shoppersbase.com, she also writes for AvecAgnes.co.uk, Ewawigs.com and has contributed to inside3DP.com. She has an Honours Degree in Psychology and her passions include learning about the mind, popular science and politics. When she is relaxing she likes to walk her dog, read science fiction and listen to Muse.
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 02:25
Quinta-feira, 11 / 07 / 19

The Art of Divided Attention and How to Master It to Boost Your Productivity ~ Sherrie.

The Art of Divided Attention and How to Master It to Boost Your Productivity.

By Sherrie.

July 8th, 2019

 
 
 
Overcoming the fear of falling may not be an easy task, but we’re here to explore how we can accomplish this anyway.
There are multitudes of people who are afraid of falling. Some fear falling down after tripping over an object, while others have a fear of falling from great heights. Regardless, the fear is real and can sometimes hinder a healthy life.
I have a fear of hurtling toward the ground, falling to my death, and sometimes I dream about this too. Yes, it’s horrifying, but it shouldn’t rule my life.

What causes the fear of falling?

There isn’t one cause of falling fears. There are manypsychological and physical influences with this phobia. While one person may feel like avoiding extreme sports, like mountain climbing, another may just be afraid to take a simple walk for health reasons.

So, let’s explore what makes us so afraid, and let’s find a way to work on overcoming some of these causes of fear.

1. Fear of falling in infancy

At birth and until around the age of 9 months, infants fear mostly nothing. However, at the age of around 9, after using certain toys like baby go-carts and other similar toys, infants suddenly became aware of heights.
In an experiment conducted by scientists from the University of New York and Rutgers University, it was discovered that infants that couldn’t even crawl were reluctant to cross a glass covered ledge (perfectly safe). The infants were afraid but started to try and find other means of getting off the imaginary ledge. Studies also show different temperaments among infants.
This means, as humans, we are taught to fear from visual information out of the environment. Otherwise, it’s innate.
This may help:
The only real help you can give your child is education as they grow older. Yes, it’s important to teach about safety, but it is just as important to teach about bravery as well. It’s about good judgment, logic and safe environments.

2. Previously fallen

One of the simplest reasons for the fear of falling is the remembrance of a previous fall. If you’ve fallen quite a bit throughout life, you may have developed a fear of hurtling to the ground and falling into dangerous terrains, such as rocks or steep declines.
I have been acquainted with a few people who’ve twisted their ankle, and afterward, seem to have this mishap as a common occurrence. Hence they are always over-cautious. On the negative side, being overcautious can sometimes cause a fall, and so, it can work both ways.
This may help:
For those who’ve fallen in the past or fallen many times, courage is the only real way to release yourself from the fear and falling. Yes, it is possible that you will fall again, but it is also possible that you can run a marathon and never stumble once. Keeping active and keeping your muscles strong will help you develop a new history of less falls, and thus give you the confidence to fear not.

3. Awareness of elderly age

Our elders are wise and beautiful people, but unfortunately, their bodies have aged as their wisdom has grown. Many older adults acquire a fear of falling due to things they understandabout osteoporosis or vision weakness, such as cataracts.
We all face some of these issues as we grow older, and it terrifies us of falling down. This fear, to the elderly, can mean easier breaks when falling down, such as with hip fractures. It also means slower recovery time as well.
This may help:
Make sure all checkups are up to date. This includes checking your vision and bone density. You must also commit to some sort of physical activity to keep your muscles strong, which help protect your bones. Research all the ways you can retain your health as long as possible and decrease your chances of falls.

4. Motion and space discomfort

Another reason we may have a fear of falling is due to motion and space discomfort, which is related to vertigo. However, motion and space discomfort can be attributed to anxiety that’s already present. Surroundings, such as large crowds moving around can cause panic and a feeling of unstable ground. Even a focused object can cause spacial discomfort.
This may help:
Although you can try to be strong on your own and overcome this discomfort, you may need professional help. I have anxiety and take certain medications to help me get through the day. Seeing a therapist can help you talk through the things you’re experiencing and recognize where they’re coming from.

5. Unable to control posture

If you’ve become brave enough to climb heights, then the fear of falling can develop at some point. While some of the climbs may be okay, if your posture becomes unstable, your fear may kick in. Once the posture does change, panic may make you unable to steady your footing, thus causing a sudden fear of heights and of falling.
This may help:
Partaking in activities while on solid ground can help you strengthen your muscles and also improve balance. This decreases the chances of imbalance and posture issues. When climbing to great heights, it may be easier for you.

6. PTSD

Post-traumatic stress disorder can also trigger a fear of falling. It’s not so much a fall from the past, as it’s the simple loss of control during your traumatic encounter.
The loss of control also takes control of your sense of safety, especially with things like crowds, strangers, and even the fear associated with falling. You can sometimes feel the lightness under your feet when you feel you’re beginning to lose control.
This may help:
If you think you may be suffering from PTSD, you should seek professional help right away. Not only can PTSD cause fear of heights, but can also cause many negative results. While some friends and family members may be able to help, therapy may be the best way to help process your past traumas.

7. Fear of heights

Obviously, the fear of heights causes fear of falling. I have a fear of heights and when I climb to high places, my entire body starts to tingle. I lose balance because my mind is telling me that I am going to fall. It seems my logic fails me completely.
This may help:
A fear of heights can be alleviated a bit by getting used to higher places. It is usually a slower process where you endure a bit of height a little at a time. As you experience a higher altitude and let reasoning take place, you realize you will not necessarily fall just because you are at a higher place. You can go higher each time you practice this.

8. Dreams of falling

If you dream of falling, sometimes it affects nothing at all. At other times, it can create a horrible fear of losing balance and falling to the earth. Of course, most people never really reach the earth before waking. While falling in a dream may seem harmless, it can create a fear of falling during waking life.
This may help:
Remember, it’s only a dream and no indication that you will fall in life. Althgouh it may be scary, it’s usually a symbol of something else altogether. The meaning of falling dreams is a topic for another post altogether, and you can read about it in this article.

Conquering the fear of falling

Yes, you can conquer your fear, and falling will not be something you’re afraid of, well for the most part. There are many things in my own life that I am afraid of, and I am trying to overcome them a little at a time, and this is how you have to start. Just take one step at a time, and before you know it, you will be doing things you’ve never dreamed.
References:
  1. https://www.livescience.com
  2. https://www.psychologytoday.com

 

 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 
 

 
Compiled by http://violetflame.biz.ly from: 
 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


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https://rayviolet.blogspot.com/




 

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publicado por achama às 00:40
Sábado, 29 / 06 / 19

Terror Management Theory and How It Explains Our Beliefs and Behaviors ~ Francesca F.

Terror Management Theory and How It Explains Our Beliefs and Behaviors.

By Francesca F.

June 27th, 2019

 

 

 

We all get scared of the fatality of human life, but the Terror Management Theory may be affecting you more than you realize.
Fear of death is a natural reaction when we become aware of its inevitability. We all have our own ways of managing this fear, from acceptance to complete ignorance. The fear of death, however, is capable of shaping our behaviors without us even realizing. Terror Management Theory attempts to explain and explore how the fear of death affects us all.

What is Terror Management Theory?

It is a psychological attempt to explain a kind of defensive thinking which stems from an awareness and an acute fear of death. It supposes that humans have a biological predisposition towards self-preservation, but we are a unique species in the sense that we have symbolic thought.
This symbolic thought allows us to consider the future and reflect on the past. This brings about the realization that death is inevitable and cannot be controlled. This realization causes incredible fear and anxiety which humans must then manage.
Terror Management Theory explains how we manage this fear. It supposes that this fear and anxiousness cause people to adopt certain worldviews which protect self-esteem, self-worth, and sustainability. These worldviews then, in turn, cause behaviors in people which may vary from culture to culture.

Where does the Terror Management Theory come from?

Ernest Becker developed the concept in 1973, although it was not called this. Becker wrote The Denial of Death which addressed the tendency of humans to reject death and try to avoid it.
In The Worm at the CoreJeff Greenberg, Sheldon Solomon and Tom Pyszczynski developed what is now known as Terror Management Theory. This book reviews the myriad of scientific papers and research which support Becker’s central claim that the fear of death is ‘the mainspring of human activity.’
There are now more than 500 studies on the subject. Each examines a different facet of human behavior associated with a fear of death, such as aggression, stereotyping, self-awareness and much, much more. Research shows that the fear of death can affect our behavior without us even realizing it, making research into Terror Management Theory incredibly important.
There are three lines of research which provide empirical support for Terror Management Theory:
  1. Higher self-esteem has a direct link to lower anxiety. This highlights that self-esteem offers anxiety relief and physiological arousal.
  2. When people think about themselves dying, attempts to defend their cultural worldviews becomes stronger. They become increasingly more responsive to similar actions in others and more aggressive to those who are not. Nationalism is a key example of this during wars and times of difficulty.
  3. Research shows that when cultural beliefs or self-esteem is threatened, non-conscious thoughts of death come to mind more frequently.
All of this is to say that the Terror Management Theory has a profound effect on our behaviors as an attempt to quell the fear of death.

How does our terror of death affect our behavior?

Terror Management Theory attempts to explain human attempts to manage the terror of death through the development of cultural worldviews. Worldviews are human formed systems of belief shared by individuals which attempt to minimize the fear of death. They do so by attributing meaning and value to different people, objects and rituals.
All cultures offer their own explanation of the value of human life in the universe. They each have a system of acceptable behaviors and reassure people with the promise of immortality for those who comply. We accept these systems in different religions and cultural norms which allow us to feel we will not be forgotten or somehow live on.

We can gain immortality either literally or symbolically.

Literal immortality is provided by the belief of souls, heavens and the afterlife. Some religions even offer reincarnation for those who are particularly virtuous in the eyes of that religion.
Symbolic immortality provided by ideas of a great nation, building expansive fortunes, having children and making important accomplishments. Although they do not promise us life after death, they reassure us that we will not be forgotten and somehow live on.
Terror Management Theory also attempts to explain why individuals perceive themselves of persons of greater value. It causes people to form deep bonds within their own cultural group to boost their self-esteem and personal significance. It is these tight bonds with our respective social groups which can lead to stereotyping and discrimination. This is because we like to think of our own group as being somewhat superior.
Fear of death is a global feeling. It is a natural human reaction to the inevitability that life comes to an end. What is interesting is how it can divide us into cultures fearing and feeling threatened by one another. We all react differently to the anxious thoughts of our inevitable demise.
Terror Management Theory attempts to explain human determination to forge a place in history. True immortality may or may not be possible. Yet, somehow, if we feel as though we will be remembered, we somehow mitigate the real effects of death.
References:
  1. https://www.psychologytoday.com/
  2. https://www.sciencedirect.com/

 

 

  1.  

 

 

 

 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 
Compiled by http://violetflame.biz.ly from: 
 
 
 

 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/



 

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publicado por achama às 07:37
Quinta-feira, 30 / 05 / 19

How to Overcome Fear of Driving with These 9 Science-Backed Techniques

How to Overcome Fear of Driving with These 9 Science-Backed Techniques.

By Sherrie.

May 29th, 2019

 

If you’re afraid of getting behind the wheel, science may have some answers to help you learn how to overcome the fear of driving.
I’m not afraid of driving, well mostly. However, my mother was terrified of driving. Apparently, she almost drove off a bridge in her early years.
This horrific experience created a phobia for her, and she never got behind the wheel of an automobile again. No matter how many times my father tried to help her, she never managed to overcome her fear of driving and try. From then on, everywhere she desired to go, someone in the family had to take her.

Is this the only way to catch a fear of driving?

While past accidents can cause a fear of driving, there are many other reasons as well. If you’ve learned how to overcome terrifying feelings when driving, then you may understand what started the fear.
Honestly, you can have a fear of driving from the idea of traveling to a new location. You can also have a fear of driving from an already existing anxiety disorder. For some people, driving alone can be the solitary reason for this phobia. Yes, it can be that simple.

9 science-backed ways to overcome the fear of driving

I have good news for you today. You can overcome that horrid fear of driving. In fact, there are many ways you can do this. So, without further delay, here are ways you can kill that pestering phobia and get back to a normal life.

1. Do it again, as soon as you can

Many people understand the saying, “If you fall down, just pick yourself back up”. We understand this saying and we try to practice this in many areas of our lives in order to be successful. It’s the same with driving.
If you have an accident, it’s best to get right back to driving as soon as you have a good mode of transportation. This is because the longer you wait, the harder it will be to try again. In my mother’s case, she never gave it another chance, and eventually forgot about driving altogether. We should never do this.

2. Positive affirmations

When you have a fear of driving, you can use positive statements to not only calm you but remind you of how safe you felt before – this is in case you’ve experienced an accident.
For others who fear driving, these positive affirmations can quell simple fears by telling you things like, “You’re driving the speed limit and you’re driving just fine”, or “Driving is common and I should not be afraid.”
Yes, it may take a while to utilize these affirmations effectively, but you can do it.

3. Understand your anxieties

If you are prone to panic attacks when doing something scary, then your fear of driving can invoke these attacks. So, with that being said, you must know what triggers these attacks and understand the level of your attacks.
For instance, if you feel like you are moving up the scale of your anxiety at a fast pace, you should pull the car onto the side of the road. I have actually had to do this before, but it was not because of a fear of driving. I just happened to be driving when my anxiety went full-throttle.
But anxieties caused by driving can accelerate much faster and you have to understand the triggers to keep yourself safe while driving.

4. Create comfort

Before you ever start driving, make sure you are comfortable in your car. Learning the ways to overcome your driving fear starts with a clean, soothing, and well-functioning vehicle. All these things must be taken into account before cranking the car, such as car insurance and preventive maintenance.
Maybe you drive better with soft music, or maybe not. This will depend on what makes you comfortable. Sometimes soft music calms nerves and even drowns out the noise of traffic.
If you feel more comfortable driving alone, then try that first. Unlike some people who rather drive with someone, there are others who find noisy people in the back seat to be distracting. Whatever’s best for you.

5. Visualize the trip

Let’s say you’ve decided to try and take a small trip to the store. Maybe you’ve decided to try and face your fears – no promises here, you say. Well, here’s what you can do in this instance.
First, imagine the experience step by step. Imagine opening the door and stepping inside your car. You sit down and put the keys in the ignition. So far so good, right?
Now, as you imagine pulling onto the roadway, think of every problem that could happen, and find a way to overcoming that problem quickly. Maybe it was one of these situations that caused your phobia to begin with. Face it head on and develop a strategy to avoid that situation the next go around.

6. Follow progressive steps

Now that you’ve visualized the steps to getting back behind the wheel, you can try these in a progressive order. First, go out and sit in your car, then put the keys in the ignition.
Now, crank the engine and wait for a moment, listening to the sound of the engine. Now, drive around a short block and back home. Take someone with you now, and drive around several blocks.
Then do it on your own. You can practice this with bridges, then long bridges. After that, you can drive on unfamiliar roads and even on bridges over water.
Finally, you can muster up the bravery to drive on the big freeways. After you’ve mastered all that, you may even be able to drive in the rain or at night. Just take it slowly and try these steps.

7. Take lessons

It’s never too late to take driver’s lessons. These instructors can help you work through fears, and also teach you things you may have forgotten.
It’s okay to ask questions which can clarify concerns. It’s also okay to share the fact that you are afraid of driving. They can help you face these fears and learn how to get over driving phobias.

8. Get help

Also, if your fear is disrupting your life, you will have to seek professional help. Maybe the panic attacks are coming too often, or you just refuse to get into the car for any reason. If you live alone, this could become a huge problem. You have to get help in some way.
Here’s where to start: First seek help from your regular doctor. Tell them what’s going on and they can point you toward the right professional help. This could mean speaking to a psychologist to get to the bottom of your phobias.

9. Try a support group

Why should you join a support group with other frightened people? Well, although it may sound strange, it’s a good thing. Being around others who are afraid to drive will make you feel less alone.
You can discuss triggers and anxious feelings in an environment where you are understood. You can make friends as well, and you can help each other remove phobia obstacles.

Driving isn’t all that bad

Yes, learning how to overcome the fear of driving is sometimes difficult. It can take you back to the point of an accident – hey, many of us have experienced an automobile collision, it can trigger feelings from the past, or it can simply arise because you’re new to driving.
Whatever the cause of your phobia, it can be faced with courage. If you’re afraid to drive, don’t give up. Remember, you can do anything you put your mind to.
References:
  1. https://www.psychologytoday.com
  2. https://www.sciencedirect.com
 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 19:02
Quinta-feira, 23 / 05 / 19

How to Beat Fear of Flying with These 10 Science-Backed Techniques ~ Sherrie.

How to Beat Fear of Flying with These 10 Science-Backed Techniques.

By Sherrie.

May 18th, 2019

 

In this world, there are so many fears – fears of the dark, spiders, and even water. Fear of flying, however, is quite a common disturbance.
I had no idea that I was afraid of flying until I experienced my first plane ride. I was going home from Maryland to Mississippi when turbulence hit. When this happened, I grasped the shoulder of the man sitting next to me and he chuckled.
I was terrified, but he seemed to find my fear amusing. I guess he was used to this sort of thing. But I was not. It was clear from that day forward that I had a fear of flying.
I guess you can say, “Oh, you’re just afraid because of the turbulence”. Well, maybe that’s what alerted me to the fear of being in flight, but it’s not what kept the fear instilled in my heart. I will not go parasailing, I will not jump from planes, dear god, no!
When it comes to flying, I try every excuse to get out of the suggestion. I’ve even driven hundreds of miles just to stay off a plane. This is a bonafide fear of leaving the earth and flying.

Learning to fight your fear of flying

So, I guess this means, we shall learn to ditch the fear and terror of flying together. And, I’m alright with that. My brother tries to get me on a plane all the time to visit him, but I say no. So, if I lose my fear, I can make him happy and even learn to enjoy flying.
Let’s take a look at a few science-backed techniquesthat just might work.

1. Understand flying and physics

One way to start your journey away from the terror of flying is to learn the facts. If you’re unsure about how flying works, this could be a huge reason why you’re so afraid. You can learn facts about flying by simply doing an online search.
The bottom line is this: you cannot just fall from the sky in normal flight. You have to think of flying through the air as if you are swimming through water. The air does have a bit of support.
Research and learn more. Better than that, research and calm your anxieties. Also, make sure you learn the truth about turbulence and how the plane handles this issue.

2. Separating danger from anxiety

If you have a fear of being in flight, you’re probably seeing your anxieties as real dangers. Well, that’s a given, I guess. The key to this is to somehow separate the two so you can understand the logic.
One thing you must know is that your body reacts to anxiety in the same way that it reacts to genuine danger. If you can recognize your fear as anxiety and not real danger, you can harness this fear.
Please understand, and I am telling myself this too, just because you’re anxious doesn’t mean something is really wrong. You can use this mentality in so many other areas of your life as well.

3. Identify triggers

If you understand how triggers work in other situations, you will understand this as well. Identifying the triggers that upset you on the flight will help you work through these triggers.
The key is to examine the triggers you know before you ever get on the flight. This helps you work out a system to calm those feelings before they even begin. This is a precautionary action to stop giving in to the fear that you will soon be flying. I think this could work really well for those like us.

4. Build up to a flight

Instead of taking a long flight first, try making short hauls to help you build up the courage. When you experience a few uneventful take-offs and landings, you will feel more confident in taking longer flights. It’s like learning how to lose any other fear. One small step at a time generally works for us all.

5. Talk to others

Before the plane takes flight, talk to those sitting with you or near you. Tell them about your fears and if they will, give them ways to help you if fear takes over.
Most people will help in these situations, and you will find at least one person who will be your support. It’s worth a try to alleviate your fears, wouldn’t you say?

6. Fly often

When I read this tip, it sent a shiver down my spine, seriously. As I try to avoid flying altogether, this one seemed like pure torture. But, as I researched further, I started to see the logic behind this solution. It means, the more you fly, the less you will fear flying.
It’s like you get used to the sensations of flying, the feelings from the turbulence and even the crowded atmosphere. It may take a bit of prodding to keep you in the air, but over time you will be grateful you’ve pushed yourself to conquer this fear.

7. Look anxiety in the face

If you can anticipate the anxiety, you will feel when entering the plane, then you can outsmart this feeling. Most of the time, we feel much more anxious before getting on the plane than when we are flying.
We should, in a way, “embrace” the anxiety we feel before a flight, so it doesn’t seem so big afterward. You can then ask yourself, “Now, what was so bad about that?”

8. Distract yourself

If these don’t work, then try distraction. For example, when the doctor takes blood samples from my arm, I distract myself. This is because I get woozy when they do that. So, I think about yellow sunflowers waving in a field. It works.
So, with that being said, distracting yourself, by maybe listening to music, reading a book, or watching a movie can all help you get through the flight with less anxiety.
You can even talk to the person beside you if they seem talkative. Talking to someone enjoyable often seems to pass the time quickly.

9. Meditation

Yes, you can meditate to a certain extent on the plane. It’s not like a distraction but more like focus. When you meditate, you focus on your breathing and place yourself in a safe place for the flight.
To focus on your breathing, you pace your breaths while counting slowly. This technique is used to alleviate panic by promoting a calm anxiety free mind and being.

10. Use confidence builders

Here’s something you might not think about on a regular basis. I bet you think driving is safer than flying. Well, according to SerioiusAccidents.com, this is not true. Statistics show that while aircraft crashes can be more catastrophic, taking more lives at one time, there is more chance that you will be in an automobile accident than a plane crash.
I think we have such a misconception about flight because while driving, we are closer to the ground and we seem to have control of the vehicle. What’s more, even though automobile crashes happen quite often, the deaths seem to be spread out more through time than with one plane crash.
The fear of flying, in this case, is just anxiety ruling over the facts and statistics.

So, we can help each other

As I said before, I do have a fear of flying. However, I plan to utilize these steps above to help cure a bit of that. Yes, I am going to take it slow and no, I leave no promises about how quickly I will cure this. But, I do have a determination about things, and I believe you do too.
Let’s cure the fear of flying together. What do you say?

 

 

 
 
 

 

 
 
 

 

 

 

 

 

 

 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 



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Archives:

 

 



Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 18:08
Segunda-feira, 15 / 04 / 19

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety ~ Valerie.

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety.

By Valerie.

learning-mind.com

April 10, 2019. 

 


 

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts.
If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a great deal of distress. They seem to arise out of nowhere and cause a ton of anxiety.
The content of these unwanted thoughts often focuses on violent or socially unacceptable ideas. People who experience these thoughts are, more often than not, afraid that they would commit the acts they picture in their minds. They also feel that these kinds of thoughts signify something negative and unpleasant about them.
Unwanted thoughts can be very explicit, often making sufferers feel ashamed to admit their presence. This article will help you understand the right approach towards these obsessive thoughts. It will hopefully give you some tips that you can put into practice to deal with them.

Understanding What Obsessive Thoughts Are

Obsessive thinking is a chain of thoughts that are undesirable and invasive for the person. They are typically paired with negative emotions and judgments. More often than not, sufferers experience an inability to exercise any control over these persistent, upsetting thoughts.
The severity of emotions and distraction can range from mild but troublesome, to all-consuming and crippling. These intrusive thoughts can be harsh self-judgments or more serious contemplations such as physically hurting yourself or a loved one.
Obsessive thoughts can affect both your day-to-day functioning and emotional state. When unwanted thoughts first enter our mind, our instinctive reaction is some degree of discomfort, followed by desperate attempts to get rid of the nagging images.
This reaction is completely natural and illustrates the simple human nature: when something is distressing, we avoid it. But obsessive thinking is a different monstrosity altogether that requires conditioned thoughts and the right attitude to handle it.
Even when we try our best to put obsessive thoughts aside, the brain keeps reminding us about the unwanted images and we can’t seem to get rid of them. It is the same fundamental principle – when we are told not to think of something specific, our mind’s response is to do just that.
The secret is being able to understand that thoughts are just fleeting mental images that have no importance by themselves. They cannot impact our lives in any way unless we choose to give them power and influence.

Recognize the Pattern

To stop obsessive thoughts from hounding you, the first step is identifying the thoughts as intrusive. If you’ve had any experience with obsessive thinking at all, you know that this is easier said than done.
We must be able to recognize the recurring patterns in our thoughts. This way, we can have some semblance of control over them. It is quite similar to checking social media or biting nails or tapping feet – it happens unconsciously. If you ever catch yourself caught in this cognitive loop, remind yourself to stop and take a deep breath to come back to the present moment.
Here on out, you can try pinpointing the obsessive thoughts and perhaps writing them down. You can work towards analyzing these thoughts and their patterns to understand what triggers them. This simple activity can help you gauge how you are currently responding to the distressing thoughts.
Once you are focused and can scrutinize your thoughts effectively, try identifying the basic cause of this session of obsessive thoughts in particular. This will guide you towards gaining some perspective.
Seeing the cause of your worries written down in ink might encourage you to see the bigger picture and “get out of your head”. Often we tend to develop harassing thoughts that trap us like a vicious cycle. Actively looking for a way out of this spiral is definitely one of the primary measures you should take.

Accept That Obsessive Thoughts are Predominantly Out of Your Control

overthinking
The next step to overcoming and conquering obsessive thinking is acceptance. Bear in mind that thoughts are nothing more than a set of neurons firing in the brain. They don’t necessarily mean or indicate anything.

Think of your obsessive thoughts as clouds in the sky.

Most of them just come and go. Some of them may carry something substantial and beneficial like rain. But other times, they may just bump around and create storms. But know that through everything, there is a clear blue sky above it all. There is peace and tranquillity right beyond the cloud cover. All you need to do is wait for the dark clouds to subside. This is when you will have clarity and confidence once again.
If we make frantic attempts to escape or suppress these thoughts, it inadvertently leads to the same thoughts being amplified and strengthened. Acceptance, rather than control, is what you should aim for.
It is important to mention here that acceptance does not mean giving up. Only when you let the thought process run its course, and not be heavily impacted by the presence of these thoughts, can you begin to experience comfort in your own mind.
A certain sense of detachment and the understanding that ‘You are not your thoughts’ can go a long way in your battle against depression or anxiety.

Think of the ‘Why Worry’ flowchart when you feel anxious about a particular task or situation. It goes something like this:

If you have a problem in your life, there are only two possible alternatives. Either you can do something about it, or it is completely out of your hands. Either way, ‘Why Worry?’.
If there is something you can do to address the problem, go full steam ahead and exert yourself. After that, and in the case that there is nothing you can possibly do to improve the situation, rest assured knowing that you have already done the best you could.

Delve Into Meditation and Mindfulness

directed meditation
One of the major reasons that obsessive thinking feels painful and bitter is that it is accompanied by difficult emotions and grievous images.
While you sensibly work towards challenging and naming these ruminations, using meditation and mindfulness techniques can provide you with exceptional support to conquer obsessive thoughts. Cognitively questioning and testing the unwanted thoughts and accepting their presence will surely allow you to find a deeper place of rest and stillness.
In Psychology Today, Psychologist Seth Meyers defines mindfulness as “clearing your head and focusing on how your mind and body feels in the moment.”
To achieve this calm state, mindfulness and meditation offer an array of practices to anchor us in the present moment and remind us to compose our thoughts. It soothes anxiety and alleviates stress or anger.
As soon as you recognize obsessive thoughts in your mind, try deep breathing exercises. Then focus on the sounds, odors, and sensations around you. Engage all your senses for this activity. Try inhaling slowly for a count of four, holding it for a count of four, and exhaling for a count of six.
Bring your attention to all the sounds that float to you, and smell that you might not have noticed. Concentrate on how the floor or chair support your body effortlessly. Feel the weight of your body pressing down and the sensitivity of your skin. These grounding exercises help break the cycle of painful ruminations.
There are a bunch of mediation and mindfulness activities that you can try out. Also, consider taking in-person meditation or yoga classes that have a mindfulness aspect. Learning and focusing in a supportive environment will directly impact your well-being in a positive manner.

Reach Out to a Professional if Needed and Get Support

If obsessive thoughts have been harassing you for extended periods of time, it can be indicative of serious mental disorders and illnessesObsessive-compulsive disorder, particularly, can cause persistent, intrusive thoughts to result in a great deal of discomfort and agony.
If you find yourself in a similar situation, or just want a little boost to manage obsessive thinking, reach out to a mental health professional. Counselors are trained to help you live the life you want to live, without the burden of unwanted thoughts, expectations, or emotions. Therapy is also a great way to learn techniques for a balanced and sound mental state.
Our minds are powerful sites. Once we truly understand the nature and essence of obsessive thinking and learn to accept and name them, we are one step closer to achieving mental balance and harmony. Practicing mindfulness and getting extra help when needed allows us to create the state we need to conquer and thrive through life.
References:
  1. https://adaa.org
  2. https://www.psychologytoday.com

 




About the Author: Valerie


Valerie holds a bachelor degree in law and a B.A. in Psychology. She is fond of reading and writing about science (especially cognitive science and psychology), technology, and various controversial and thought-provoking topics. She is passionate about movies, travelling and photography.
 
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publicado por achama às 18:40
Quinta-feira, 14 / 02 / 19

Patients Are Dumping Benzodiazepines in Favor of Cannabis to Treat Anxiety ~ Alex Pietrowski, Waking Times.

Patients Are Dumping Benzodiazepines in Favor of Cannabis to Treat Anxiety.

By Alex PietrowskiWaking Times.

February 12, 2019. 

 
.

 

 

Along with the opioid epidemic, we are in the midst of a benzodiazepine epidemic. This class of prescription drugs, which includes the extremely popular drug xanax, is primarily prescribed for anxiety, but is exceptionally prone to abuse, addiction, and were involved in almost 12,000 deaths a year.
“These are highly addictive and potentially lethal drugs, and many people don’t know that,” lead author Dr. Anna Lembke of the Stanford University School of Medicine said. “Sadly, most physicians are also unaware of this and blithely prescribe them without educating their patients about the risk of addiction.” [Source]
The public is waking up to the fact that pharmaceutical remedies are often very dangerous and can have serious side effects, while at the same to also waking up to the fact that cannabis is an exceptionally powerful healing medicine with nearly no harmful side effects whatsoever.
In the last couple of years as cannabis has become more mainstream and is further legalized, an exodus from pharmaceuticals has begun, and many people who need pain medication are dumping the opioids and pain pills in favor of cannabis.
Now, a couple of Canadian research studies indicate that people are also beginning to dump benzodiazepines and instead use cannabis and cannabis-derived medicines to alleviate anxiety.
As noted by Paul Armentano of NORML:
In the first study, Canadian researchers assessed the relationship between cannabis and benzodiazepines in a cohort of 146 patients enrolled in the nation’s medical marijuana access program. They reported that 30 percent of participants discontinued their use of anti-anxiety medications within two-months of initiating cannabis therapy, and that 45 percent did so by six-months. “Patients initiated on medical cannabis therapy showed significant benzodiazepine discontinuation rates after their first follow-up visit to their medical cannabis prescriber, and continued to show significant discontinuation rates thereafter,” authors concluded.
In the second study, investigators at the University of Michigan surveyed over 1,300 state-registered medical cannabis patients with regard to their use of opioids and benzodiazepines. They reported that 53 percent of respondents acknowledged substituting marijuana for opioids, and 22 percent did so for benzodiazepines.
 
This definitely follows the greater trend of patients seeking medical marijuana as a safe, natural, effective, and enjoyable alternative to pills, which is alarming to the pharmaceutical industry. Already, companies in the agribusiness sector are developing patents for cannabis related products, and it is feared that Monsanto, a la Bayer, is interested in being the future of this emerging market.
A report issued in 2018 quantified the potential losses to the pharmaceutical industry should they be unable to capitalize and seize a significant portion of market share of medical cannabis.
“It seems the pharmaceutical trade has more than enough reasons to fear the legalization of marijuana, as an analysis conducted by the folks at New Frontier Data predicts the legal use of cannabis products for ailments ranging from chronic pain to seizures could cost marketers of modern medicine somewhere around $4 billion per year.” [Source]
Patents related to cannabis and cannabis products are increasingly being filed with the U.S. Patent Office, both large companies and smaller ventures. In a recent article on this topic, Forbes magazine answered the question of whether or not cannabis can be patented:
“Yes, this is presently a small area of activity, but may also represent opportunity. Plants can be patented in two ways, by way of “utility patents” (like 95% of all patents) or by way of a separate “plant patent” category. Utility patents are much stronger; plant patents are narrowly focused on a single “parent” plant and its direct descendants. By my count, there are currently only 5 US plant patent cases (4 pending applications, 1 issued patent), and 11 utility plant-directed patent cases (8 pending applications, 3 issued patents). Two companies are currently the main players in plants: the plant-focused Biotechnology Institute (Los Angeles CA) has 3 issued patents as well as 2 pending applications, and GW Pharmaceuticals (UK) has two plant-focused applications. GW is notable for having the largest cannabis-directed portfolio (80+ US cases) of all companies in the space, and is particularly focused on methods of treating diseases.” [Source]
The full text of the study,“Reduction of benzodiazepine use in patients prescribed medical cannabis,” appears in the journal Cannabis and Cannabinoid Research here, and an abstract of the study“Pills to pot: Observational analyses of cannabis substitution among medical cannabis users with chronic pain,” appears in The Journal of Pain here.

Read more articles by Alex Pietrowski

 

ABOUT THE AUTHOR

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com. Alex is an avid student of Yoga and life.
This article (Patients Are Dumping Benzodiazepines in Favor of Cannabis to Treat Anxietyoriginally created and published by Waking Times and is published here under a Creative Commons license with attribution to Alex Pietrowski and WakingTimes.com


 


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publicado por achama às 10:22
Segunda-feira, 11 / 02 / 19

How to Overcome Fear and Phobias with These 10 Science-Backed Strategies ~ Mariya M.

How to Overcome Fear and Phobias with These 10 Science-Backed Strategies.

By Mariya M.

February 8th, 2019. 

 
how to overcome fear.

 

 

This article on how to overcome fear will be helpful for everybody because everyone is afraid of something.

Fear is a natural response that protects us from danger as well as other threatening circumstances we can encounter in our lives. However, sometimes this natural reaction goes a bit crazy and this can cause a certain fear to become a phobia. It’s in this kind of situation that we must learn how to overcome fear.
No matter what your fear is or where it comes from, you can work on your phobias to remove them. It may not be easy, but you can see some improvements in a short while if you keep at it. Here are some strategies for how to overcome fear that are supported by science you can try out so as to get rid of any of your phobias once and for all.

1. The Self-Exposure Therapy Strategy

This is a great option for folks who never have time (or money) for luxury therapy sessions. If you want to know how to overcome fear, you could try self-exposure therapy, a form of cognitive-behavioral therapy. You can carry it out through books, support groups or self-help.
Basically, you want to take it in your own hands.

2. Reading On The Topic

Let’s say you are afraid of flying. By reading everything about the operation of aircraft, flight statistics, and security measures, you can better control the situation. The same applies to almost every phobia.
A little knowledge can do a lot to reduce your fears. When you get to know the subject of your phobia, it basically helps you learn how to overcome fear.

3. Climb The Stairs Of Fear

The fear trapping technique works well when the other methods seem too ineffective or too much. According to an article on helpguide.org, you may have started with something that was too scary or overwhelming. Instead, start with a situation that you can handle and develop from it.
Let’s suppose that you are afraid of dogs. You can take a picture of dogs or watch a video of these dogs. You want to look at a dog through a window, stand 10 feet from a small dog, then 5 feet up and so on.

4. Learn Relaxation Techniques

One of the worst parts of phobias is physical reactions, such as superficial breathing, quickened heartbeats, etc. This can make your fear worse than it already is. Relaxation techniques can be helpful in calming your panic. By breathing deeply from within the abdomen, you can reverse these physical sensations.

5. Do It Anyway

If you have ever given up something because you were afraid, then you know how important it is to do it anyway. Yes, planes are terrifying, heights can actually be scary and even spiders are terrifying, however, that does not truly mean you will never encounter them or that you can run away from them forever.
Let the fear come and do everything to keep going. This is believed to be the best way to overcome fear.

6. Try To Desensitize

If you really feel overwhelmed in addressing your phobia, the desensitization technique may be right for you. The idea is to gradually expose yourself to the dreaded situation (ie spiders, crowded streets, heights) until the tipping point when your anxiety becomes too great.
Next time press a little further. And so on, until the fear (hopefully) completely disappears.

7. Give Biofeedback A Try

Biofeedback is a great spatial way to observe your stress reactions. During a session, a doctor places electrodes on your skin. See a monitor nearby for things like respiratory rate, heart rate, and muscle activity.
As an expert said, “Biofeedback gives anxious people the opportunity to see their physiological responses to stress.”
It is hoped that this awareness can lead to better relaxation techniques.

8. Go To The Flood Technique

Think of a claustrophobic person who steps in and out of an elevator all day, or a germaphobe who smears their hands on dirty door knobs. This technique is just as it sounds, repeatedly (or flooded) a situation until you feel less frightened. This is how you learn how to overcome fear.
The amygdala is expected to be trained that nothing bad is going to happen as well as stop discharging stress hormones. Although this technique is hard to do, it’s worth it in the end.

9. The Association Method

If you are in a situation that scares you, for example in a mall full of people, think about asking for a friend’s company. If you are afraid to walk alone among the crowd, you want to walk with your friend a certain distance. Your friend must walk ahead a little bit and then wait until you catch up.
After you caught up, the person continues before you catch up again. Gradually, you will find yourself walking long distances alone. This is a simple and excellent technique to remove this type of anxiety.

10. Join A Support Group

Self-help groups help you realize you’re never alone. They can be fun and crazy (in a good way). If you are with like-minded people who want to improve, it greatly increases your chances of recovery. If you would like to remain anonymous, you can also try online chat and work together with an online friend on your problems.
Lastly, regardless of the source of fear, it blocks too many people and prevents them from achieving what they want and can do. There is no surer way to fail than to never try. Don’t let fear ruin your life before you do something about it.
References:
  1. https://www.nhs.uk
  2. https://www.helpguide.org
  3. https://www.apa.org
 

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publicado por achama às 15:35
Quinta-feira, 07 / 02 / 19

The Link Between Alcohol and Magnesium Deficiency ~ Alex Du Toit

The Link Between Alcohol and Magnesium Deficiency.

By Alex Du Toit ‘Earthie Mama’.

Contributing writer for Wake Up World

February 8th, 2019

.

 

 

Alcohol is the world’s most socially acceptable recreational drug. Grab a glass of wine and unwind from a long day; have a BBQ and invite friends over for some beers; alcohol has its place in many people’s lives — but it doesn’t come without consequences to the body.
One of the major effects of alcohol on the body is it depletes the body’s magnesium levels, which causes all kinds of imbalances and symptoms. In fact, the depletion of magnesium levels from alcohol can contribute to the abuse of alcohol, because the side-effects of drinking such as depression and anxiety can result in drinking becoming habitual or an emotional crutch. As a result, many people find themselves using alcohol to try and navigate through the depression and anxiety that alcohol itself has caused or contributed to in their lives.

The Effects of Alcohol on the Body

Drinking moderately is equal to one drink (12 oz.) per day for women and two drinks for men. Drinking in moderation can be safe and can cause reduced anxiety, relaxation, sociability and a feeling of being happy. Drinking more than this can put you at risk of all kinds of health problems. Alcohol in higher amounts can cause intoxication, questionable judgement, diminished motor function and lack of awareness. Long term use of alcohol at high doses can lead to alcohol dependence, abuse and sometimes death.
 
Alcohol is considered a depressant. A depressant is “a drug that lowers neurotransmission levels, which is to depress or reduce arousal or stimulation, in various areas of the brain.” It slows down breathing, heart rate and the parts of the brain that affect thinking and behavior. The depressant part of alcohol is usually what causes the negative effects and consequences from drinking.
Too much alcohol consumption can lead to many health issues in the body. Alcohol prevents the absorption of nutrients into the bloodstream leading to a deficiency in all nutrients, including magnesium. Alcohol severely affects the digestion system and can cause harm to the stomach and digestive lining causing an array of health problems.

Magnesium and the Body

Magnesium is the mineral responsible for organ function. Every organ in the body uses magnesium. It regulates 300 enzymes in the body. In general it is difficult for people to get enough magnesium from diet alone. Combining a low magnesium diet with alcohol at any level taps into the magnesium storage. Thus, it is common for people to be deficient in magnesium. It is said about 80% of Americans are not getting enough magnesium.
Symptoms of Magnesium Deficiency
  • irritability
  • joint pain
  • muscle aches
  • anxiety
  • insomnia or reduced sleep
  • low energy
  • depression
  • restless leg syndrome
There have been a multitude of studies done linking magnesium to many roles in the overall function of the body. It is responsible for hundreds of biochemical reactions in the body. It contributes to bone health. 60% of magnesium found in the body is in the bone. Magnesium has anti-inflammatory properties. It reduces insulin resistance. It also helps prevent migranes, lowers blood pressure, improves sleep, promotes good muscle strength, aids in weight loss, fights depression and enhances exercise performance.

The Link Between Alcohol and Magnesium

There have been many studies connecting alcohol use to the depletion of magnesium in the body. A study that was carried out in Finland in 1986 concluded that magnesium deficiency was common among alcoholics. Another study also concluded that magnesium deficiency was linked to alcohol abuse and health problems. The studies go on and on connecting alcohol use to magnesium deficiency. Drinking too much alcohol leads to an increase in the excretion of magnesium. Experts have claimed that the kidneys eliminate as much as 260% more magnesium within just a few minutes of consuming alcohol.
The more alcohol one drinks and the duration of time, the more the magnesium supplies in the body are depleted. This is why as you get older if alcohol has been a constant, presumably so will the increase in aches and pains, irritability, anxiety and depression. You will find that for those that alcohol has completely taken over their lives, they have little or no magnesium left in their bodies.

Ways To Get Magnesium in the Body

Supplements: Take a magnesium supplement of 300-450 mg/day.
Soak in Water: Soak in a bath of warm water with Epson Salt and/or Magnesium Flakes. Magnesium will absorb through the skin. Here is how to make a perfect DETOX BATH.
Foods with Magnesium:
  • Avocados
  • Bananas
  • Spinach
  • Kale
  • Seaweed
  • Nuts
  • Seeds
  • Black Beans
  • Halibut
  • Mackerel
  • Salmon
  • Dark Chocolate
Magnesium on the Skin: Lather the skin with magnesium lotion or spray. The skin will absorb the magnesium. You can get Lotion and spray at a store that carries natural products or make it yourself. (Recipes below)

Magnesium Lotion Recipe

Ingredients:
Directions:
  1. Measure magnesium flakes into a mug. Fill another coffee mug. you can bring water to boil on the stove. Measure 3 Tbsp of boiling water into the mug with the flakes. Stir until the flakes are dissolved and set aside.
  2. In the quart mason jar, measure coconut oil, beeswax and shea butter. Place the jar in a small pan filled with 1-2 inches of water. Place it on the stove and turn the heat to medium high.
  3. Allow the solids to melt, swirling the jar now occasionally if necessary.
  4. When everything inside the jar is melted, remove it from the pan and let it cool for about 5 minutes.
  5. Pour the dissolved magnesium into the quarter mason jar. If it solidifies upon contact, that’s ok.
  6. Place the blender at the bottom of the jar and blend everything together really well, moving the blender up and down along the sides of the jar as necessary to incorporate the ingredients.
Notes:
  • This recipe makes about 8 ounces of lotion.
  • Store at room temperature for up to 2 months.

Magnesium Spray Recipe

Ingredients:
Directions:
  1. Boil the distilled water.
  2. Place the magnesium chloride flakes in the glass bowl or measuring cup and the pour the boiling water over it.
  3. Stir well until completely dissolved.
  4. Let cool completely and store in the spray bottle.
Notes:
  • Can be stored at room temperature for at least six months.
  • If you don’t want to make it yourself here is a Magnesium Spray that you can buy!

On a personal note:

I have experienced magnesium deficiency associated with drinking too much alcohol that led me to have anxiety and depression. I discovered the link between magnesium and alcohol many years ago and I have been making sure I add magnesium in some form to my life ever since. It really helps me. When I forget, I can really tell the difference.
Have you had any experiences with magnesium deficiency? Have you felt so emotionally down after a night of drinking and wondered why you can’t get out of it? Do you think if your magnesium levels were normal, you wouldn’t have the urge to drink as much?
Let me know in the comments below!
Be well,
Alex (Earthie Mama)
Recommended reading from Alex ‘Earthie Mama’ Du Toit:
About the author:
Alexandra Du ToitAlexandra is a true Earthie Mama, helping others tune into their most natural, thriving state while bringing harmony and balance into all areas of their lives. She hosts a well-known blog, EarthieMama.com, where she writes about health and wellness, conscious parenting, green living, self sustainability and getting off the grid. Alex also has an MA in Psychology, and is a registered Yoga Instructor, environmentalist, conscious mother, green living advocate and natural birthing expert. She also sells all natural products and her ebooks through her website.
Please check out her website at EarthieMama.com, connect with Earthie Mama on Facebook, or sign up to the free EarthieMama e-newsletter!


 

 



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publicado por achama às 20:00
Sábado, 26 / 01 / 19

Top 19 Tips to Reduce Your EMF Exposure ~ Joseph Mercola.

Top 19 Tips to Reduce Your EMF Exposure.

By Dr. Joseph Mercola.

Contributing writer for Wake Up World

January 26th, 2018. 

 
.

 


 
 
Exposures to EMF radiation from cellphones, Wi-Fi networks and “smart” devices has been linked to chronic diseases such as cardiac arrhythmias, anxiety, depression, autism, Alzheimer’s, infertility, mitochondrial dysfunction, DNA damage, eye and heart problems, chronic pain and suppressed immune function — and with 5G on the horizon, things are about to be magnified.
The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. As explained in the featured interview with Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, the primary danger of EMFs — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites, one of the most damaging types of reactive nitrogen species.
Devices that continuously emit EMF radiation at levels that damage your mitochondria include your cellphone, cellphone towers, Wi-Fi routers and modems, baby monitors and “smart” devices of all kinds, including smart meters and smart appliances.

Types of Damaging EMFs

EMFs can be broadly divided into three categories:
  1. Electric fields: AC electric fields at 60 Hz (50 Hz in Europe) from house wiring and corded appliances (especially ungrounded ones: cords that have only two prongs rather than three). Electric fields are the most challenging to measure accurately and significantly contributes to the confusion about EMFs
  2. Magnetic fields: AC magnetic fields at 60/50Hz Hz from power lines, wiring errors on house wiring, current on grounding paths, and from motors and transformers
  3. Radio frequencies (RF) from cellphones, smart meters, Wi-Fi, Bluetooth and other wireless devices
In addition to these three categories, you also have dirty electricity, or EMI (electromagnetic interference) caused by transient voltage spikes. If we go back in time to the end of World War I, around 1918 or so, and use that timeframe as a baseline of EMF exposure among the general public, you come to the astonishing conclusion that EMF exposure has increased about 1 quintillion times over the past 100 years.
You’d have to be irrational to assume that this radical increase — an increase of 1 billion times — couldn’t have some adverse effects. The reality is that most people are experiencing biological impacts as a result of EMF exposure, but have no appreciation of the damage it’s causing until it’s too late. Even then, it’s extremely difficult to link the exposure to the symptoms or the disease.

Unrelenting EMF Exposure Can Wreck Your Health

Pall has published research1,2,3,4 showing low-frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells. Once activated, the VGCCs open, allowing an abnormal influx of calcium ions into the cell, which activates nitric oxide (NO).
NO is the only molecule in your body produced at high enough concentrations to outcompete other molecules for superoxide and is a precursor for peroxynitrite.5 These potent oxidant stressors are associated with an increased level of systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases.
For an in-depth understanding of peroxynitrites and the harm they inflict, see “Nitric Oxide and Peroxynitrite in Health and Disease”6 — a 140-page paper with 1,500 references by Dr. Pal Pacher, Joseph Beckman and Dr. Lucas Liaudet. It’s an epic paper and one of the best reviews I’ve ever read and best of all it is free to download.
One of its most significant downsides of peroxynitrite is that it damages DNA. Your body has the capacity to repair that damage through a family of 17 different enzymes collectively called poly ADP ribose polymerases (PARP). However, while PARP work well, they require NAD+ for fuel and when they run out of NAD+ they stop repairing your DNA, which can lead to premature cell death.

Heart, Brain and Male Reproductive Organs are at Greatest Risk

According to Pall’s theory, the physical locations where VGCCs are the densest are indicative of the diseases you might expect from chronic excessive exposure to EMFs. As it turns out, the highest density of VGCCs are found in your nervous system, your brain, the pacemaker in your heart and in male testes.
As a result, EMFs are likely to contribute to neurological and neuropsychiatric problems, heart and reproductive problems, including but not limited to cardiac arrhythmias, anxietydepressionautismAlzheimer’s and infertility. Excessive calcium signaling produced by EMF exposures also has important roles in producing pathophysiological effects of EMFs, including each of the effects listed above.
For the past 25 years, the industry has claimed that nonionizing radiation is harmless and that the only radiation worth worrying about is ionizing radiation. Pall’s research unequivocally proves that this assumption is false.
Thanks to Pall’s work, we now know that VGCCs are 7.2 million times more sensitive to microwave radiation than the charged particles inside and outside our cells. This means the safety standards for this exposure are off by a factor of 7.2 million. In terms of oxidative damage, research shows 3G creates the same level of cellular stress and oxidative damage as about 1,600 chest X-rays.

Disinformation by Industry Threatens Public Health

Unfortunately, negative health effects from EMFs are usually not immediately noticeable, as the damage accrues over time, similar to that from smoking. It’s important to note that researchers are in general agreement that there’s a latency period of about 10 years or more before the damage shows up, which places children at greatest risk, since their exposures are earlier in life and longer.
There’s no doubt in my mind that cellphones are one of the greatest public health threats of the 21st century. But, like the tobacco industry before it, the telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts, leaving consumers confused about the health risks.
In an investigative report for The Nation, Mark Hertsgaard and Mark Dowie reveals “the disinformation campaign — and massive radiation increase — behind the 5G rollout.”7
By early 1999, findings from more than 50 studies were already raising “‘serious questions’ about cellphone safety,” and this evidence was shared with the CTIA8 (the trade association for the wireless industry) board of directors. They ignored it, and have consistently fought to prevent public discussion and knowledge about the possible effects.

5G Rollout Will Significantly Magnify Health Risks

The industry touts 5G, the “5th Generation” wireless network, as a way to create faster internet and streaming services, and better cellphone coverage. The problem is that 5G relies primarily on the bandwidth of the millimeter wave (MMW), which is known to penetrate 1 to 2 millimeters of human skin tissue9 and has been linked to numerous health problems, including:10


  • Eye problems such as lens opacity in rats, which is linked to the production of cataracts
  • Impacted heart rate variability, an indicator of stress, in rats and heart rate changes (arrhythmias) in frogs
  • Pain
  • Suppressed immune function
MMW is actually what’s used in crowd control weapons (Active Denial Systems) by the U.S. Department of Defense, as it has the ability to cause a severe burning sensation.11 Unlike the “4th Generation” (4G) technology currently in use, which relies on 90-foot cell towers with about a dozen antenna ports on each, the 5G system uses “small cell” facilities or bases, each with about 100 antenna ports.12
Once it’s installed in your neighborhood, you won’t have a choice to opt out of continuous 5G exposure, and research13 compiled by EMF coach and author Lloyd Burrell shows the proliferation of 5G for the sake of faster internet could be a public health disaster.
While MMWs have not been widely used before, it’s already been suggested that sweat ducts in human skin act as antennae when they come in contact with MMWs.14 In 2017, more than 180 doctors and scientists from 35 countries signed a petition15 to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health, which include an increased risk for:
  • Cancer
  • Cellular stress and increase in harmful free radicals
  • Genetic damage
  • Reproductive problems16,17,18
  • Neurological disorders
Two years earlier, in 2015, more than 230 scientists engaged in the study of biological and health effects of nonionizing EMFs in 41 nations signed an international appeal to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.19

20 Facts About 5G’s Impact on Human Health

In the video above, Paul Ben Ishai, Ph.D., a senior lecturer with the department of physics at Ariel University in Israel, reviews the potential risks to human health from sub-MM communication systems. The Environmental Health Trust has also published a list20 of 20 facts you need to know about 5G wireless. These include:
5G coverage requires “small cell” antennas to be placed in neighborhoods everywhere.
Millions of small cells must be built into people’s front yards.
The radiation from 5G small cells is not minor, and will increase EMF radiation near homes, causing aesthetic deterioration of the environment in addition to health risks.
5G will not replace current wireless technology but add to it, increasing exposure exponentially.
Community authority is being overruled at every level of government in the name of boosting cellphone coverage and internet speeds.
Cellphone companies have confirmed that 5G small cells will work at a distance of 3,000 feet and do not need to be placed every 100 feet, necessitating them being placed near homes.
Scientists worldwide are calling for a halt to the rollout of 5G.
Cumulative daily radiation exposure is associated with serious health effects, including cancer,21,22altered brain development in children and reproductive damage in men.
Indeed, thousands of studies showing biological effects from low-intensity EMF were summarized in the BioInitiative Report23 (2007 and 2012), demonstrating immune system effects, neurological effects, cognitive effects and much more. Another important study,24 funded by the U.S. government, was published in the Journal of the American Medical Association in 2011.
Using a positron emission tomography or PET scan capable of detecting alterations in glucose, the researchers determined that cellphone radiation triggers your brain cells to metabolize glucose at an increased rate.
Glucose metabolism equates to cell activation, so the findings indicate that radiation from your cellphone has a well-defined measureable influence on your brain. Essentially, each time you put a cellphone up to your ear, you’re artificially activating your brain cells.
Multiple papers have concluded wireless radiation is a human carcinogen; the International Agency for Research on Cancer classified cellphones as a Group 2B “possible carcinogen” in 2011,25 and two recent studies (one by the U.S. National Toxicology Program (NTP)26 and one by the Ramazzini Institute in Italy27) confirm its carcinogenic potential.
The NTP study found heart tumors (malignant schwannomas) in male rats, “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”
According to experts, 5G small cell wireless streaming bills do not make financial sense.
Antennas near homes also decrease property values.
Microwave antennas in front yards pose several worker and public safety hazards.
Wireless companies warn investors of risks, but do not inform people living near cellphone towers.
Antennas near homes will cause a deterioration of sleep for the occupants, resulting in decreased performance and health.
Cellphone radiation has been shown to have an adverse impact on birds, bees, trees and plants.
Many U.S. cities and entire countries are voting to halt 5G.
The Federal Communications Commission does not monitor radiation exposures from cell installations and many cell towers already violate radiation limits.
The International Association of Firefighters officially oppose cell towers on fire stations, and have done so since 2004, after research showed firefighters with antennas on their stations suffered neurological damage, including memory problems, intermittent confusion and feelings of weakness.28
The American Academy of Pediatrics and many other medical organizations are calling for federal action to protect children from EMF exposures, citing research showing that living near mobile phone base stations is associated with an increased risk for headaches, memory problems, dizziness, depression and sleep disturbances.
Research29 by Pall published in 2016 detail how, when VGCCs are activated in the brain, they release neurotransmitters and neuroendocrine hormones. Hence, consequences of chronic EMF exposure to the brain also include anxiety, depression, autism and Alzheimer’s.
Preliminary results from the largest long-term study30,31,32 of brain development and youth health in the U.S., the Adolescent Brain Cognitive Development (ABCD) Study,33 also reveals the brains of the most prolific users of electronic devices look different compared to those who use smartphones, tablets and video games less frequently.
Children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound). As little as two hours of screen time per day may impact cognition, resulting in lower scores on thinking and language tests.
Fiber optic connections is the solution and the safe alternative to boost internet speed and reliability.



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publicado por achama às 16:04
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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