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Sábado, 21 / 03 / 20

The Energetic Beings still Influence the Weak Minded and Stir Them Into States of Fear and Anger

 

The Energetic Beings still Influence the Weak Minded and Stir Them Into States of Fear and Anger

The Angels 

Through Ann Albers. 

March 21th, 2020

 
 
 
.
 
 
My dear friends, we love you so very much,
Let us tell you a little story about a race of beings who forgot their connection with one another and with the source. They were brilliant, intellectual, scientific, and very advanced in their society. They created marvelous technologies. However, in their quest to automate tasks and communications that once required true connection, they started to create greater and greater emotional separation. In time they became so technologically oriented and so separated that they forgot how to connect with their hearts, one another, and thus how to connect to the Loving Source.
In their forgetting, they did not remember the light, during their passing out of third dimensional reality. Thus, they didn’t go back into the light.. Instead, they formed large colonies of beings in a plane of existence between the third dimension and heavenly. In this state, they knew no other source of power except for the energy generated by others. They became parasitic race of beings, stirring up emotional energy wherever they could find it so as to perpetuate their existence in the “in between.” Without the energy of others, their energy – now unable to experience its loving connection with source – would simply melt once again back into the light. They feared their demise, not realizing, that in dissolving into and surrendering to the light, they would find their souls once again.
This race of energetic beings still exists. They influence the weak minded and stir them into states of fear and anger, not because they are evil, but because they can only live off the energy generated by others. These beings influence any who are willing to allow themselves to be possessed by fear and anger. They are, in a sense, the viruses of the energetic universe, who cannot exist without a willing and weakened host.
These beings sometimes conceive of a grand plan to create massive amounts of fear on your planet. They make use of a naturally occurring phenomena like a virus and guide those tending towards fear to stir it into a terrifying global phenomena, and thus they create quite a feeding frenzy of fear.
However, in the midst of all this chaos, God is still God. Light is still light, and in the greater balance you will see amazing good emerging from this amazing chaos.
Those beings who sought to stir up the fear will find that they ultimately stirred up more love, more cooperation, more neighborliness, more pristine waters and cleaner air, a resilience in human hearts, minds, bodies, and soulsthat says, “We not only survived this chaos, we are now thriving!” It will take time, but just as any virus lives under the illusion that it could live off the host forever, these energies live in the illusion that they can stir up enough fear to live forever.
In truth the love that emerges will starve them off and you will enter a greater time of light, love, and unity on your planet! You will find yourselves united as one human race, regardless of race, color, creed or belief. A time of new light, new love, new connection, new unity, and new care for the environment is upon you!
Bear with the chaos for a while. Be prudent about your health rituals. Treat one another with kindness and take care of your basic need and comforts. If you are temporarily out of work, spend the time going inward and creating your future, or spend the time in connection with loved ones. If you are working amidst the chaos, take very good care of yourself so you can continue to serve. If you are sick, take heart and be courteous of others. You cannot ever die before your time and if it’s not your time, you can emerge stronger.
In truth, well-being, light, love, joy prosperity, peace, and love are always currents flowing through the universe.You can just as easily tap into them as you can tap into fear, upset, and darkness. In the light, your body chemistry is strong and vital. In fear, your body chemistry changes and allows these viruses to take root.
They cannot live without darkness. They spread with fear. They are a creation of beings lost in illusion and they spread only because of the illusions that you could possibly ever be controlled by an external entity. You are light. You are love. You are the divine embodied in human form. How can a microscopic bug wreak so much havoc in your society? Fear. Fear is the virus. Faith, love, and joy are the ultimate antidote.
Dear ones, instead of focusing on fear and upset, focus on the good that is coming out of this situation and you will draw it forth more quickly and kindly as a result.
As we see it, global compassion is spreading more quickly than the virus. For the first time in perhaps your history the entire world has been made equal. Viruses do not distinguish between race, creed, or color. They don’t care if you are rich or poor, famous or humble. The world is coming to a realization that these superficial distinctions don’t really matter. You are all in it together.
There is also good emerging as a result of the vast amount of people that are staying at home. Pollution to your planet is drastically reduced. People are being forced to go within and “be” with themselves. As a result, everyone is being forced to become more self-aware, to grow, to consciously choose to seek the positive rather than sitting alone with one’s own negative thoughts.
While your economy is currently taking a dip into the pool of fear as well, it too will resurrect and proceed with business as usual.
Dear ones, there is so much good coming of this. People are craving more real connections than ever before, even as they are forced to “social distance.”  People are being more neighborly, wanting to help one another, and showing true compassion for those among you who require more love and care. People are turning more strongly to God because they intuitively sense that a relationship with the Source of Love itself IS the answer.  They are right.
Dear ones, LOVE is the answer. Your viruses float in and around you on a daily basis. You have them in your bodies. You have cancers floating around. You are a chemical cocktail of helpful and hurtful entities all living in a beautiful colony that you call “the body.”  You, the soul are in charge of this community of trillions of cells, proteins, and more. You are the one who decides to send love to this community and make if feel supported, coordinated, and harmonious. OR you can send fear to the body in which case, each cell clearly realizes you are pinching off its source of well-being.
Better, so much better, to let the love flow. In this fashion, the social and biological effects of the virus will die off with the uprising of love and the subsequent death of fear.
God Bless You! We love you so very much.
The Angels.

Ann Albers.
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 

 
 

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publicado por achama às 18:23
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Sexta-feira, 13 / 03 / 20

‘I Hate People’: Why You Feel This Way and How to Cope.

 

‘I Hate People’: 

Why You Feel This Way and How to Cope.

Sherrie Hurd

learning-mind.com

Posted March 13th, 2020.

 
 

 
 
I have been guilty of saying “I hate people”, but I really don’t. There’s much more to my emotions, and I wish to think positively.
 
Even the most friendly and extroverted person may say they hate people, but they don’t really mean it because, after all, they usually like people more than some of the rest of us. To be honest, I think we’ve all let this slip out a time or two.
 
People stuck on the negativity
 
Then there are others who proclaim their hate more often too, and there are a few reasons they do this. Sometimes hate springs from frustration, fear, and even when you see someone who thinks or looks different from you.
 
This sort of hate can get stuck inside and change you. There’s another important factor as well. If you start off hating someone, the more negative things you do, the more you will hate them. So how can we cope with these intense feelings?
Coping with the “I hate people” mindset
 
1. Recognize your true feelings
 
You may not think you’re guilty of hating people just because you mouth it a couple of times, but you really do carry a bit of strong distaste. Words have more power than you think. In order to cope with hatred toward others, you must first acknowledge that you say these things and sometimes even genuinely feel this way.
 
It was hard for me to realize what I was saying and feeling, and I always used the excuse, saying, “I just don’t like them, and it’s not the same as hate”, but I came to realize that I did have hatred in my heart. And so, I had to accept it before I could successfully cope with it.
 
2. Mindfulness exercises
 
Another way of coping with hatred toward others is by practicing mindfulness. Similar to meditation, mindfulness places you in the present time and coaxes you to think about what’s going on now.
 
The first thing you will want to do is wish good thoughts on yourself. Then wish kindness and happiness to friends and family, which is pretty easy to do. After that, wish good things for neutral people, those who really have little impact on your life in general.
 
Then, in a harder act of concentration, wish the same happiness on those who you do not like. When you practice this last one, you may feel the tension in your body. This is when you take deep breaths and try to relax. Then, wish happiness on everyone else in existence. Practice this often to help soften your hatred.
 
3. Let it go, let it go
 
No, I’m not about to sing that Disney song, but you do need to use a certain pattern to let hateful feelings go, like… letting it go. So, try this way of coping:
 
When you see someone you really don’t like, or even that someone you secretly hate, go ahead, for just one moment and let yourself feel it. Then imagine that dark feeling passing from your mind, down your neck, through your body and down to your feet. Imagine it soaking into the ground beneath you. Then calmly move from the place you were standing.
 
As you do this, it will distract you from the hatred you’re feeling and calm you enough to deal with them.
 
4. Grow up
 
Sometimes you hate people because they have different opinions than you, and that’s it! That is literally the only reason you hate them. I know it may seem petty, and truthfully, it is. Different folks have different standards and they despise each other in many cases.
 
One way to stop hating people is by accepting that they have an opinion of their own, an opinion that is their right, and your opinion could see just as silly or infuriating to them. So being mature enough to accept differences and move on is one good way to stop hating people.
 
5. Go ahead now, get to that root
 
If you’re actually hating on a number of people, group of people, or just everyone, that’s not natural. You weren’t born hating everyone. There is a root to that hatred.
 
In fact, you could have started hating one particular person, and the feelings spread due to the hurt they caused. Then it spread further until there really wasn’t anyone you did like. The good news is, you can reverse this hatred by tracing it back to its origin. Then start working on healing from there.
 
6. Recognize why hate is wrong
 
There are more reasons why hate is wrong than right. For one, hate is never included in anything if you are spiritual because you cannot hate your spiritual brother or sister or you hate yourself.
 
You see, some believe we are all one, and in ways, we are. It’s also just not fair to hate someone. We all have problems and show really unattractive sides to our personalities sometimes. We want to be forgiven, and we want a second chance to be liked, and so would you. There is never a good reason to hate, but there is always a good reason to love. Recognize this and work on it a bit at a time.
 
Never say “I hate people” again
 
Yes, I mean it. Never say those toxic words again. They can do no good and really make you feel bad about yourself later on. Those words have the power to make you feel sick both physically and mentally. So, try, really hard, to practice love instead of hate. I promise it brings a much better reward.
 
So, do you really hate people? I don’t think so.
 
 
References:

  1. https://www.forbes.com
  2. https://www.cnbc.com

 

Sherrie Hurd


 

Copyright © 2012-2020 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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publicado por achama às 21:15
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Quarta-feira, 04 / 03 / 20

Each of You is Declaring the Freedom to Be.

Each of You is Declaring the Freedom to Be.

Brenda Hoffman.

Channeled Message,

 

on February 28th, 2020

posted March 4th, 2020
 
 
 
 
 
Dear Ones,
You are likely discovering that you float between anger, fear, and joy. Not because you need to, but because your being is shifting so rapidly, you do not know who you are.

 That unknowingness is compounded by those surrounding you, those just awakening. For just as you are not functioning as you once did, neither are they. So you might find yourself at cross-purposes with those closest to you. Such is so because each of you is declaring the freedom to be.

 Even though you do not remember your terrible teens, your parents do. You are now the more mature being observing the silliness, the emotional growing pains of those just awakening. So it is you are functioning as is most right for you, only to discover that those actions irritate the ones you love. Or their actions irritate you.

 Nothing is as it once was. And nothing is as you think it should be. For the parameters that held you and others in 3D are disappearing daily.

 So much irritates you.

 Your directional focus is disturbed by those just awakening. Thoughts of “Leave me alone” or “How can you not understand my need for independence?” permeate your being when interacting with those frightened by their newly awakened emotions and needs.

 So it is you are exhausted wondering if you need to exit the relationship – whatever that relationship is.

 We suggest you allow settling time, just as we allowed for you during your erratic initial transition stages. As was true for you, those now awakening are searching for someone or something outside themselves to explain why they feel and act as they do. For their anger and fear is as disturbing to them as it is to you.

 Not all those now of the earth are in the awakening stage. So you wonder why you want to continue that special relationship while other humans seem more “normal,” for they are not undergoing the erratic shifts of those close to you.

 In truth, the erratic behaviors of those awakening are not much different than was true for you as a 3D teen or a newly awakened being. The key difference is they are moving through their transition phases more rapidly than did you. So their actions are more erratic and, therefore, noticeable.

 Most likely, you were not as disruptive during your initial transition phases because your transition happened over years or many months. Those close to you are completing the same phases in days – a month at the most. And they are doing so because of you. Your beacon pulled them into the light, allowing them to remember who they are – gods and goddesses of the Universe.

 Do you remember years ago when we informed you that even though all of you were on stage, your unique roles required different times in the spotlight? Think of those close to you as your understudy, watching your every move knowing they will soon assume a similar role.

 You once looked to the Universes and humans you believed were more advanced than you. Until you no longer needed the reassurances of the Universes or other transition travelers. So it is now that those close to you know you are someone they want to be. So they watch you closely trying to emulate your moods and actions. This irritates you, for you no longer wish to have anyone following you. You wish to be an independent Universal being. And you want the same for all, including your loved one.

 You find the thought that those close to you want to be like you abhorrent – either consciously or subconsciously. So as is true for most older brothers or sisters, you try to “ditch” your understudy to continue your growth.

 Ah, such is not as easy as you would like. Not because your approach is wrong, but those following have not yet claimed their self-hood. Such will shift rapidly.

 But know that for the next few days, you and your loved one might be at cross-purposes. Just as your younger siblings were likely irritating until they evolved into their mature being. A maturity that might have included some of your mindset, but not a carbon copy of you.

 Please have the patience for those awakening within your circle of friends or family. They want to be you – until they wish to be unique. That is when you will reconnect with them stronger than ever.

 Will the relationship survive? Most likely, for they love and admire you enough to be like you, to be your understudy. Such does not happen because of hate. But instead, because of love and misguided beliefs that somehow you know everything they do not.

 In a few days, they will claim themselves – much to your joy and their peace of mind. For in trying to be like you, they will find themselves lost.

 It is only when they find their path, their role, will they relax and return to the full partnership you two once enjoyed.

 They cannot be you. You cannot be them. Your new meeting point is where they claim themselves. Just as you once did. Even though their independent awakening will happen within days, they now feel like a bothersome younger sibling. This, too shall pass – much more rapidly than your current irritation believes possible.
So be it. Amen.

Brenda Hoffman



If you would like to receive Brenda’s Blogs when posted, please click the Subscribe Button on the upper part of her Blog & Subscribe page and then click the – Subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation.
Copyright 2009-2019, Brenda Hoffman. All rights reserved. Please feel free to share this content with others, post on your blog, add to your newsletter, etc., but maintain this article’s integrity by including the author/channel: Brenda Hoffman and source website link: LifeTapestryCreations.com.
 
 
 
Compiled by http://violetflame.biz.ly from: 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

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publicado por achama às 17:50
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Sexta-feira, 21 / 02 / 20

Brain and Emotions: How Anger, Fear or Love Work in Your Brain

Brain and Emotions: 

How Anger, Fear or Love Work in Your Brain

Lottie Miles.

learning-mind.com

Posted February 21st, 2020.

 
brain and emotions.

 
 
 
The human brain is incredibly complex. Neuroscientists are still uncovering hidden depths to this intriguing organ. and there is still a lot that we don’t know about it. However, what we do know about the brain, and the part of it that deals with recognizing and controlling your body’s reaction to emotions is incredibly fascinating.
 
In this post, we look at our brain and emotions and what different reactions occur in our heads when we feel anger, fear or love.
 
Why do we have emotions?
 
When it comes to discussing the way our brain processes emotions, a helpful starting point is looking at why we have emotions in the first place. Essentially, emotions help us to survive and exist thanks to evolution. They act as triggers to help us to react to situations that may cause us harm.
 
Feeling anger triggers a response of being ready to fight. When we feel fear, we try to get ourselves out of the situation we’re in. On the other hand, feeling happiness can motivate us to pursue the activity that made us feel like that.
 
Which area of the brain controls emotions?
 
The main area of the brain that is involved with emotions is called the limbic system. It is also responsible for our memories and arousal. All parts of the limbic system are connected through a variety of neural pathways. This part of the brain is what enables us to react to situations when we feel a certain way.
 
The limbic system, therefore, is the part of the brain that is thought to control our emotions and the brain functions that coincide with them. It is said to consist of four main parts:
  • Hypothalamus: this part of the limbic system is responsible for regulating our body temperature, releasing hormones, and plays a key part in our emotions and our sex drive.
  • Amygdala: the amygdala is what helps us to respond to emotions including anger, fear, sadness in order to protect us. The amygdala also retains memories of emotions experienced and when they occurred. This helps us to prepare when similar experiences happen in the future.
  • Thalamus: the thalamus is where we detect and respond to our senses and is linked with the cerebrum which is where thinking and movement are triggered.
  • Hippocampus: the hippocampus plays a key part in our retention and retrieval of memories.
 
Which part of the brain controls fear?
 
The emotion of fear is an evolutionary response that helps us to survive. While most of us are no longer living in the wild we still need to feel fear to keep ourselves safe. Fear triggers a chain reaction and involves multiple parts of the brain.
 
First of all, your thalamus uses sensory data to pick up on what you are witnessing/experiencing. This then passes through the sensory cortex which interprets the data and your hippocampus draws on memories to establish the context and how the body needs to react. Your amygdala then decodes these emotions and establishes whether a threat has occurred, this then stimulates the hypothalamus.
 
The hypothalamus then triggers what many of us know as the ‘fight or flight’ response. When you feel fear, you will often find that you have a physical reaction. This could be your hair standing on end and your heart pumping in your chest. This is triggered by the hypothalamus and gets you ready to react.
 
Which part of the brain controls anger?
 
When it comes to anger and the brain, the process is not dissimilar to that of fear. In fact, the fight or flight response triggered by the hypothalamus is what causes us to be angry and can be our response to feeling fear.
 
 
The thalamus recognizes the potential threat, your amygdala produces your emotional response and stimulates the hypothalamus which initiates your physical response. It is also thought that the prefrontal cortex can impact our ability to regulate anger and put the brakes on when we feel ourselves getting fired up.
 
Which part of the brain controls love?
 
While love is a favorable emotion to feel, we can all admit that it is accompanied by some pretty unpleasant emotions. Nerves and excitement are both physical responses we feel when we see someone we love. These are triggered by the hypothalamus, which releases a mixture of hormones that are associated with the reward circuit. These produce reactions such as sweaty hands, pink cheeks, a racing heart, as well as feelings of anxiety and passion.
 
When we are in love, our brain also produces the chemical dopamine. This is what makes love a desirable experience. The other hormones our brain produces when we experience romantic love are oxytocin (triggered by skin-to-skin contact), which encourages attachment and vasopressin, which is connected with social bonding.
 
Oxytocin is known as the ‘love hormone’ as it triggers feelings of security, calmness, and contentment that help us to feel connected with a potential mate.
 
Emotional processing is a complex field. How our brain deals with emotions is far beyond the scope of this article. The incredibly complicated chemical processes that are occurring in your brain when you experience certain emotions are fascinating.
 
It can help you to understand why your body reacts in a certain way. As well as how our emotions are trying to protect us. We hope we’ve whetted your appetite and that this marks the beginning of a fascination with neuroscience!
 
 

Lottie Miles

 


 
About the Author: Lottie Miles
 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
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publicado por achama às 20:53
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Segunda-feira, 30 / 12 / 19

3 Most Common Negative Feelings and How to Cope with Them

Lauren Edwards-Fowle.

learning-mind.com

Posted December 28, 2019.

 

 


We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is vital to ensure we can move forward and process our emotions in a healthy way.

Here are some of the most common negative feelings, what they mean, and how you can deal with them.

Anxiety/Nerves
Anxiety is common and can be a very normal emotion to experience. Preparing for a difficult conversation or practicing for an important job interview are situations that are bound to invoke nerves.


However, constant anxiety, particularly around everyday circumstances, can build up over time and create a pressure cooker of emotions which has a negative stressor effect on our health, both mental and physical.

What can you do to cope with anxiety?
If you are experiencing extreme or very regular anxiety, it is critical to recognise this and set aside some time to work through the causes. Often, anxiety is an indicator of an underlying problem, and talking through your feelings with somebody you trust is a great way of trying to work through the issues that could be causing it.

Ensure that you are practicing good self-care by sleeping well, keeping yourself active, and putting time into maintaining your close relationships even when you find it difficult to express yourself.

If you feel able to, try keeping a regular journal to identify when your anxiety is at its peak. This should help identify which parts of your life are causing your anxiety, and give you an idea about where the stress is being created that you need to work on mitigating or eliminating from your life.

Further help and support is available should you be experiencing intense feelings of anxiety. Please check our article about emotion-focused coping techniques for more guidance on dealing with anxiety.
Guilt

We can all feel guilty now and again; it is a negative emotion that can relate to any aspect of our lives. Parents often talk about guilt when trying to balance their priorities between parenting, career, social life and self-care.

Other triggers for feelings of guilt can involve being more fortunate than others or having to choose between social engagements or which friends to spend the most time with and feeling guilty at having had to make that choice.

You can also experience guilt as a result of having a guilty conscience; having done something you are not proud of, and then regretting your actions later.

How to cope with guilt

If you are struggling with feelings of guilt, the first step is to try and understand whether it is healthy or not. Should there be a clear and identifiable reason behind these negative feelings, and you know why you are experiencing guilt, this is likely a healthy emotion and a natural reaction to perhaps some behavior that you have come to regret.

In this circumstance there are several things you can do to alleviate your guilt:
  • Taking ownership of whatever action it may be that you regret
  • Apologizing to anybody who you feel you have wronged
  • Finding ways of making amends for any hurt you may have caused
  • Being prepared to listen to the person or people you have hurt, and giving them the time to find closure in explaining what you can do to move forward from this
  • How to manage unhealthy guilt

Unhealthy guilt is quite different and is where your emotions are not rational or identifiable. In this circumstance, you need to process the reasons behind your negative emotions and take steps to be able to clarify your mind to avoid dwelling on the situation unnecessarily.

This could involve speaking about your feeling with a group, or with a person you trust. You could try writing down exactly why you are experiencing guilt and try to identify things you can do to be proactive about controlling this emotion.

If your guilt is not within your control, you can look to work through those aspects which you can and identify where your behaviours can influence the situation.

Perhaps you have no reason to be experiencing guilt, in which case you need to ensure that you are not being manipulated into feeling guilty for events which you did not cause and move onwards and upwards.

Anger

Anger is probably one of the most common negative feelings. Everybody experiences anger to some extent when they feel wronged or treated unfairly.


How you manage anger, however, is crucial to maintaining healthy relationships and ensuring that your emotions are expressed clearly, whilst being under your control.

Ways to cope with anger
  • Take a deep breath. Often anger is a knee jerk reaction. Try counting to 10 slowly, closing your eyes, and practice deep breathing. Sometimes taking a moment out of the situation can be enough to calm down, and process how you wish to respond.
  • Give yourself some quiet time. If you are overwhelmed with a situation and feel as though you are close to lashing out, remove yourself to have some time to think and decide what course of action is best suited to the situation.
  • Identify the cause of your anger. Sometimes anger is rational, and expressing your feelings is essential to be able to ‘get it off your chest’. Other times, you may be misdirecting your anger, and need to ensure that you are not pointing the finger of blame in the wrong place.
  • Do something about it. Sometimes anger is frustration reaching the tipping point; if this is the scenario, try to take proactive and positive steps to dispel the circumstances which are leading you to experience negative emotions. Speak out, write a list, decide on actions – allow yourself to take active control of the situation.

If you are experiencing feelings of anger which you are struggling to control, do not hesitate to seek help. There are many anger management counsellors and groups who can help you work through the cause of your negative emotions and find healthy outlets to help you start feeling more positive.
 
 

 
Lauren Edwards-Fowle
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 
 

 
About the Author: Lauren Edwards-Fowle
 
Lauren Edwards-Fowle is a professional copywriter based in South East England. Lauren worked within Children's Services for five years before moving into the business sector. She holds an MSc in Applied Accountancy and BSc in Corporate Law. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. With a keen interest in physical wellbeing, nutrition and sports, Lauren enjoys participating in a variety of team sports in her spare time, as well as spending time with her young family and their dog Scout.
 


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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
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publicado por achama às 06:45
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Sábado, 14 / 12 / 19

Why Having the Last Word Is So Important for Some People & How to Handle Them

Lauren Edwards-Fowle.

learning-mind.com

Posted December 13, 2019.

 

 

Having the last word for some people means winning the argument. Whilst this clearly isn’t always true, it is a frustrating trait that applies to more than just Wikipedia!

It is worth remembering that the person who wins the debate is not necessarily the person who shouts the loudest, or gets in the last word.

Often a person with this personality is likely to be an egomaniac or bordering on being one. An egomaniac can be defined as a person who is obsessively self-centred or egotistical.

Why do egomaniacs feel the need to have the last word?

There are many reasons people behave as they do. Trying to understand the psyche behind aggressive behaviourscan help to plan your course of action if you regularly deal with people who insist on always having the last word.

Insecurity:

Somebody who lacks confidence or self-esteem may try to assert themselves in other ways, by expressing himself or herself in a forceful way. This is a familiar scenario in bullying, where often the aggressor is a victim in another way.

Should this be the possible reason for their insistence on having the last word, trying to discuss your differences with sensitivity might help to reach a peaceful outcome. They probably need to be heard more strongly than they need to feel validated.

Arrogance:

A person with extreme arrogance may genuinely not be able to accept that they might be incorrect, or that another person’s opinion is equally as valid as their own. This is an unfortunate trait to have, and it may be that an extremely arrogant person simply isn’t worth arguing within any circumstance.
Egocentricity:

Some people simply need to be the centre of attention, and will argue black is white in order to keep the spotlight. This can occur for lots of reasons; they might feel ignored in their home life, or feel impotent in other areas of their social or professional relationships.

If a person is unreasonable simply for attention, it isn’t wise to stroke their ego. You will only find yourself drawn into their appeals for attention, and may be supporting their egocentricity by doing so.

Power:

Having the last word can be perceived as powerful, often by people who lack assertiveness in other areas of their lives. This is a difficult scenario to deal with, as you are the unwitting recipient of their onslaught that is enforcing their own feelings of control and power.

Try not to be drawn into a debate with this person; they will do their utmost to drive you down for their own self-esteem.

Anger:

Refusal to debate calmly can be a reaction to feelings of anger, and shouting down an opponent is a way to express their feelings. In this situation, it may be best to revisit the discussion when the other person has had time to calm down. Otherwise, debating with an angry opponent could quickly turn into a volatile situation.

Dominance:

As with power, a person who feels the innate need to dominate others or to establish their seniority may do so by insisting they have the final word in any conversation. A scenario most likely to exist in the workplace, people can try to demonstrate their dominance over peers or colleagues by forcing them to concede an argument.

In this situation, you need to reinforce your own self-esteem, and perhaps have a third party step in. Don’t be crushed by another person’s drive to control your actions; make sure your voice is heard even when you are speaking quietly.

How should you deal with an egomaniac, and is there any way to have a productive debate?

When you are having a discussion with somebody who refuses to listen, it is wise to choose not to continue the conversation. This might sound counterproductive, but channelling energy and time into a scenario that is never going to have a mutually agreeable outcome is not a worthwhile investment.

If an opponent makes the decision to step away from the debate, this can entirely diffuse the situation. You are not obliged to continue a dialogue that makes you feel uncomfortable. Nor is it your sole responsibility to change the mind of a person who refuses to listen to reason.

Take a step back. There is a better chance that your arguments will mature over time and that any valid points you have made will remain in their thought process and perhaps inform behaviour in time.

Keep your own poise

Feeling frustrated is understandable. If you are trying to reach an agreement in a fruitless discussion, you might feel embattled and try ever more strenuously to communicate your perspective.

If a debate is continuing to escalate, at some point this needs to end before it turns into a heated exchange which is a negative experience for all involved.

In order to de-escalate a tense situation, you might do well to agree to disagree. You don’t ever have to agree with something which you feel is wrong or incorrect, but you can express your acceptance of another person’s point of view without having to concede that you are not right.

Silence speaks volumes

Don’t feel drawn or forced into an impossible discussion. If you know that you are dealing with an egomaniac that has no intention of considering another perspective, you can decide not to engage in the conversation.

Being the bigger person isn’t always the easiest course of action, but may save your headspace from becoming bogged down with an argument that you were never going to win.

Particularly in contentious circumstances (politics springs straight to mind!) it might be wiser to say nothing at all and keep your peace.References:
  1. Psychology Today
  2. Your Tango
 

 
Lauren Edwards-Fowle
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 
 

 
About the Author: Lauren Edwards-Fowle
 
Lauren Edwards-Fowle is a professional copywriter based in South East England. Lauren worked within Children's Services for five years before moving into the business sector. She holds an MSc in Applied Accountancy and BSc in Corporate Law. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. With a keen interest in physical wellbeing, nutrition and sports, Lauren enjoys participating in a variety of team sports in her spare time, as well as spending time with her young family and their dog Scout.
 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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tags: , , , , , , , ,
publicado por achama às 04:07
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Quarta-feira, 15 / 05 / 19

6 Types of People Who Love Playing the Victim and How to Deal with Them ~ Sherrie.

6 Types of People Who Love Playing the Victim and How to Deal with Them.

By Sherrie.

May 14th, 2019

 

Dealing with those who are playing the victim can be exhausting. Who exactly are these people?
It’s hard to talk about the victim mentality because many people have no idea they’re adopting it. It can be upsetting when they learn this truth.
Don’t know what it means to play the victim? Well, that’s because so many character flaws and toxic behaviors like this are seen as normal. The fact is, being a victim and having a victim mentality isn’t the same.

Who is playing the victim game?

Playing games with people’s lives is a manipulative act. People play roles in order to get what they want, or simply because of their upbringing. They may be stuck in a negative pattern due to childhood abuse, neglect, or trauma.
Here are a few types of people who tend to use the victim mentality:

1. The selfish

Those who act in a selfish manner will use the victim strategy. Sadly, when it comes to choosing others over themselves, playing the role of the victim will remove guilt when being selfish instead.
It will also make others feel sorry for them and give in to their wants and demands. Selfless people, on the other hand, try not to use the victim mentality in order to help others without putting the spotlight on their own needs. It’s just a different mindset altogether.

2. Controlling individuals

Some people absolutely must be in control no matter what’s happening in their lives. They use pity to make sure things go their way. They want to control the outcome of their lives and the people in it as well.
If they cannot control others in any other way, they will turn to playing games and playing the victim.

3. Parasitic people

Sometimes people like this understand what they are doing, and sometimes they do not. You can become a parasitic person when you’re trying to build your self-esteem off others who feel more confident.
Being the victim allows you to feed off the compliments of others which ultimately drains them. You see, when you’re a victim, you will never get enough of praise and support. You could have been a real victim in the past, and now you’re stuck in this mentality.

4. Those afraid of anger

I’ve noticed many people using the victim game because of the inability to properly deal with their anger. In some cases, they are afraid of the consequences of their anger, or maybe they’ve experienced situations where they’ve lost control, and they hate the feeling.
Either way, the victim mentality eventually replaces the ability to have healthy angry feelings and hinders the proper processing of these feelings and emotions.
Remember, it’s okay to feel anger, it’s just not okay to misuse this feeling. It’s even worse to become a perpetual victim.

5. The mentally ill

People who suffer from mental illness will often play the victim. Yes, and I have done this too. Most of the time, it’s due to feeling overwhelmed by the symptoms of the illness.
With bipolar disorder, for example, the victim mentality may come after a severe bout of mania due to the refusal to take medication. Instead of accepting the fault of not taking their medication, they may play the victim to keep from accepting responsibility for the negative actions from their illness.
No, we should never be too hard on the mentally ill, but everyone has to take a certain amount of responsibility at some point, especially when that person understands what to do.

6. Trauma survivors

While it is completely normal to feel victimized after trauma, it’s not normal to hold onto being a victim forever. You must remind yourself, or remind your loved ones, that enduring traumaand healing makes you a survivor and no longer a victim.
This, like the case of mental illness, is a sensitive topic, so tread lightly when trying to help others. Also, be kind to yourself, if this is you, but also keep trying to restructure and rebuild your life.

Dealing with the victim mentality

If you’re the one playing the role of victim, you must look within. What are your inner voices saying to you? Are you telling yourself that life isn’t fair to you? If so, there are probably other statements you’re using to justify your behavior.
You have to stop the negative voices. I know how hard this can be, but you can take one small step at a time. Practice turning those statements around into powerful assertions which help build your self-esteem. You don’t have to play the victim in order to solve a problem. It just seems like the easier way out.
If the one who is stuck in playing these patterns is your loved one or friend, then helping them transform their inner dialogue will help a bit.
You must understand, however, that changing thought patterns and inner statements will have to be done by the one who thinks these things. So, have patience if you’re willing to help.
Stand firm. Let your friends and loved ones know that you will not be taken for granted by victimizing behavior. While it’s okay to help people heal, it’s not okay to destroy yourself in the process.
I hope this has helped you understand what playing the role of victim means and who does this. Now, that you know, you can tackle this situation properly and take back control of your own life. I wish you well in your endeavors to be a better person and help others do the same.
References:
  1. https://www.psychologytoday.com
  2. https://www.lifehack.org

 

 
 
 

 

 
 
 

 

 

 

 

 

 

 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 


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Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

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Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 07:47
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LAR
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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