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Quarta-feira, 20 / 11 / 19

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

Lauren Edwards-Fowle.

learning-mind.com

Posted November 19, 2019.

 

 

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial.
Why Is Self-Love Important?
The tone of your internal thoughts and the way in which you communicate with yourself are important. In the first place, they dictate the way in which you relate to the wider world. Secondly, they determine your emotional ability to manage challenging situations.

Therefore, it is essential to create a peaceful, optimistic and creative atmosphere in your own mindset. This allows you to empower yourself to feel capable, and at harmony with your body.
4 Self-Love Exercises

Here are four self-love exercises which you can practise in the comfort of your own home. These exercises will help you begin a journey of self-love and self-acceptance, as well as general harmony and peace. Or to continue your pathway to finding true self-love.
1. Affirmations
Affirmations are a powerful and acknowledged way to create a positive relationship with yourself. Furthermore, they can help set the tone for the day ahead.

There are many different affirmation styles. For example, ones you can adapt to target any challenges you may be dealing with. On the other hand, you can use them to help create the tone and positivity you need to manage a particular task. This might be a job interview or a situation that may be causing feelings of anxiety.

To practise affirmations, you can adopt verbal affirmations, write them down, or join these with a stance to reinforce the message. The practice is to affirm a statement or mindset which you wish to adopt. Then repeat the message to yourself in a peaceful environment. This is so you can absorb the message you are delivering.
These could include statements such as:
I am enough. This is a powerful affirmation to banish self-doubt. It will establish in your subconscious that you have the tools and resources to meet your challenges.
I can…. achieve this/succeed. This is a useful affirmation when facing a challenge or obstacle. It helps to communicate that you are capable of your goal.

Physical affirmation stances are a way of reinforcing the message you are delivering to yourself. This could be any stance that makes you feel powerful. In other words, a positive self-love exercise that allows you to combine your emotional wellbeing with a physically powerful posture.
Examples of affirmation stances include:
Superman/superwomen stance: standing tall, chin held high, arms on hips or raised above your held.
Power stance: chest held proud, chin high, standing to your full height.

Physical affirmations work well in front of a mirror and repeating verbally your affirmation message. Combine these with a stance helps to deliver the affirming and positive message throughout your mind and body.

Written affirmations are another form of affirmation as a self-love exercise. You could try leaving a message somewhere you are likely to see it often. For example, on the front door or the cooker. So each time you leave the house or cook a meal you are affirming to honour yourself with healthy dietary habits.

2. Keeping a journal
Writing a journal is one of the simplest, yet most effective self-love exercises. It helps in various ways:
You can track your emotions and challenges.
It allows you to identify situations or dynamics which trigger negative feelings or responses.
You can also engage with the positivity you have experienced every day.

With busy lives, we all often forget to take note of the small positives. As such, taking the time to note all the good things which have happened in a day can be uplifting. It is a good way to help engage with positive memories on one of our more difficult days.

With this in mind, take the time to read back through a journal each week. Then we can see how all the positives reinforces our perception of how much happiness is around us if we only stop to take note.

Choose a journal in any format which you are most comfortable with. This might take the form of making notes on your mobile phone, it might be written down by hand – whatever you choose. Remember, writing in your journal is intended to be something just for you. Therefore, it should be a true and honest account of your experiences to allow you to reflect.

Your journal could be a design that speaks to you with an image, colour or pattern. Something you find soothing, creative, or which makes you smile.

Try writing down one positive thing every day. It could be as small as hearing a bird singing, a stranger smiling at you in a shop, or someone stopping to let you out of a junction. All these small positives add up to a greater understanding of the energies surrounding us.
3. Physical exercise
Physical exercise provides multiple benefits to our wellbeing. It is beneficial both physically and mentally. It doesn’t matter whether you take up gentle yoga, low impact swimming, or a more intensive form of exercise. Any form of exercise is an excellent tool in practising self-love.

Physical exercise is beneficial in many ways:
It can help you to appreciate what your body can do.
Of what your body is capable of achieving.
You can set small goals and challenges for yourself.
You can feel positive about your achievements.
It can also open up opportunities to engage in a social setting with other people.
You’ll form a sense of community around an exercise that you enjoy.

Endorphins are chemicals released in our bodies during exercise and are a powerful way of alleviating anxiety. However, some people do not feel comfortable exercising in a group setting. Or they find the idea of practising physical self-love exercises challenging. If this is you, you could try a low impact exercise such as yoga. You do not need any specialist equipment for it and you can practise in your own home.
Yoga is a peaceful and low impact way of connecting with yourself.

Moreover, it is probably one of the best self-love exercises as it aligns the emotional and physical aspects of our being.

There are many videos and guides online which can help with ideas of poses to try, and showing different exercise options available. So, if you are new to physical exercise there are plenty of resources and guides to help you get started. The exercise you choose should be scaled to your abilities and be something that you enjoy and find a positive experience.

The goals you set yourself can be simple. For example, swimming an extra length, or learning a new pose. These are objectives that you can scale to your abilities and physical strengths. Then you’ll be able to experience the joy of learning something new and meeting a personal target. Noting these successes in your journal is a great way to practise self-love and be able to remind yourself of all you can achieve.
4. Alone time

Alone time can mean many things; meditating, taking a bath, reading a book, drinking a cup of tea, or simply being still and mindful. Meditation is an excellent self-love exercise. In addition, it is an exceptional way to connect with your inner dialogue. You can stop and take time to exist in a meaningful state of being, present in the time and moment.

Any form of alone time is a time of peace, self-reflection. It is a time which you set aside for yourself to exist in your own being without any interruptions or interactions with the outside world. Taking some time to reflect, consider your day, and listen to your emotions.

Understand how you are feeling at that moment is a powerful process for generating self-love. Then, giving yourself the time and attention you require to ensure you are responding to your own needs.

Often nature is the ideal environment for mindful alone time. For instance, sitting in a quiet outdoor space and listening to the sounds of nature around you. Try finding somewhere quiet, neither too hot nor too cold. Then, shut your eyes, and ask yourself how you feel at that moment.

There is no ‘best’ way to spend time with yourself but creating space for your inner dialogue acknowledges you as a person. Furthermore, it is a great way to show yourself self-love.
Final Thoughts

You could argue that all the above self-love exercises are beneficial in their own ways. But perhaps the best way we exercise self-love is simply to be kind to ourselves.

References:
 
Lauren Edwards-Fowle
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

 

 
About the Author: Lauren Edwards-Fowle

 
Lauren Edwards-Fowle is a professional copywriter based in South East England. Lauren worked within Children's Services for five years before moving into the business sector. She holds an MSc in Applied Accountancy and BSc in Corporate Law. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. With a keen interest in physical wellbeing, nutrition and sports, Lauren enjoys participating in a variety of team sports in her spare time, as well as spending time with her young family and their dog Scout.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 09:52
Domingo, 19 / 05 / 19

How to Use the Power of Suggestion to Transform Your Life ~ Sherrie.

How to Use the Power of Suggestion to Transform Your Life.

By Sherrie.

May 16th, 2019

 

The power of suggestion is much stronger than you realize. Its fantastical reputation holds many truths.
I know, for a fact, that the spoken word is powerful. I’ve learned this through my own spiritual endeavors and watching things happen according to either the positive or negative affirmations I make from day to day.
You may also encounter ways this power of suggestion works for yourself. In rare cases, you may learn how it can be used in opposition.

The true power of the spoken word

The power of using suggestions can also be beneficial when convincing others. For instance, a salesman uses this tool to sell more products or improve the reputation of what he’s selling.
People can change minds according to the words they use, and even make others like or dislike them at will. It’s amazing how well this actually works.
Then you also have negative and positive opposing opinions. What is known as psychological warfare is more common than you think.
In fact, people engage in this activity on a regular basis, and some see it as a normal mode of healthy competition. This is when you speak positively about a certain issue, but someone else is claiming a negative outcome with this same situation.
While I won’t get too religious here, I do believe the winner comes down to just how bad you want something, and if you believe your outcome will happen. It’s all about mindset.
Also, the more you speak these things into being, the more confident you will be in the future. The power of suggestion not only helps you stay in the right frame of mind, but it can also change your life completely.
The power of using suggestions to make things happen can be used by anyone, and for good or bad. Let’s look further.

How to harness the true power of suggestion

So, you have a pretty good understanding of what I’m talking about, right? Well, talking about it and taking action are two different things. What we want to do now is to learn how to utilizethe power of our statements.
Yes, you can do this too, and here’s how:

1. Be aware first

To use the power of persuasion, whether its to bring about positive outcomes or help someone see from your perspective, you must first become aware. This means being aware of your surroundings, how people feel, and the truth of the situations around you.
Being aware helps you understand how to formulate your words in your favor. It also helps you develop a plan for your outcome. Just take time to look around you, listen, and reinforce the truth of what is in the present as opposed to what will be.

2. Understand words

Before you use the power of positive suggestion, for instance, you must understand whichpositive words have the ability to bring about change.
As there are many words that can change situations, there are certain words which can hasten these results. “Valuable” is one of these words. The word “valuable” is so powerful because most people strive for value in the things they acquire in life.
On the flip side, negative words like, “dangerous” can have a marked effect on those who are about to make moves in their lives. If someone has plans, but then hears the word “dangerous” associated with these plans, it can change the whole decision.
Do you see how understanding words can be quite beneficial? Do your research on the most effective words of suggestion, and this will help you train that power you have within.

3. Using reciprocity

Here’s a simple way of using your power of influence with a suggestion. Let’s look at this one in a simple way. For example: If you need something done, you can sometimes get what you want by doing something for someone else first. I know this doesn’t really sound like suggestive power, but in effect, it is.
While I don’t advocate doing this just for gain, because it can be seen as manipulation, remembering a favor you’ve done for someone else can help you formulate a failproof suggestion to get what you want. It’s simply by reminder and obligation.
This might not be the most powerful mode, but it’s one of the easiest ones to understand.

4. Believe and play the role

If you want something to happen, believing is a huge part of that outcome. But, believing does more than just boost your morale, it also causes you to align your actions to your beliefs, as long as you have a positive outlook on the suggestions you’re making.
Your actions will then help pull things into the alignment needed to realize what you wanted in the first place. It’s a process that takes focus, but it works.

5. Keep an open mind as well

In order for your power of words to take full effect, you must have an open mind. First of all, a failure of any kind can make you discouraged and hinder your progress of getting what you want. Now, I said, it can, but it doesn’t have to.
You have to be strong and realize, with an open mind, that just because negative things happen, it doesn’t mean your plan and progress is wrong. Think about it this way, maybe each little falter is part of the path your power of words must take in order to manifest into reality.

6. Confidence

There it is again, that word that makes you visualize a person standing tall, head held high with a proud smile on their face, right? Well, confidence is a powerful tool for suggestion and realization.
It doesn’t matter if you are speaking good things into your life, or you’re trying to convince something to join a club, confidence holds sway like few other tools. If you have strong confidence, the power of suggestion is child’s play.

7. The support system

When you want something done or you really want to change your life, movements seem more powerful in twos, threes, or multiples of participants. Going it alone is great, but going at it with a supportive group amplifies your results.
The point is, all around the world, in every spiritual belief system or secular way of life, there is a need for a support system. Most people who believe in the power of using suggestive words and doing so in groups have a great amount of hope and faith.
This is how they get things done, and this is how they have the belief to keep using these powers of the spoken word. And, when failures come, they can be tackled and reformulated together, thus, even more, hope.

Utilizing your great power

You are powerful. Never let anyone tell you otherwise. I have felt the failure myself, at great depths and lengths, and still, I rise to readjust my mindset and reset my course. The objective is clear to me, and so I keep practicing the power of words and suggestions to change my life.
It can change your life too. You just have to believe to get started.
References:
  1. https://www.psychologytoday.com
  2. https://www.fastcompany.com

 

 
 
 

 

 
 
 

 

 

 

 

 

 

 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 

 



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Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 04:14
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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