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Sexta-feira, 24 / 01 / 20

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

Sherrie Hurd.

learning-mind.com

Posted January 23rd, 2020.

 
 


 
Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think.

 Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of waking up, but it’s not. Morning depression is characterized by several symptoms that may differ from the normal process of waking.


Symptoms of morning depression

 This diurnal variation can cause similar symptoms to normal waking moods, especially negative feelings, but they are a bit different. First of all, a person with a case of depression that originates in the morning will have severe difficulty waking up. This can be even to the point of physically forcing oneself out of bed at all.

 There will also be a difficulty in clear thinking, so talking about important subjects wouldn’t be advisable. Morning depression causes over-sleeping, and then when you’re finally out of bed, routine tasks will be hard to complete. It’s like a cloud is there already, hanging over your head before you even wake.

 Why do we feel this way?

 While there aren’t any rock-solid causes of morning depression, there are a few ideas about why this may happen. Hormonal problems may be the culprit of these issues, as you have two major players in the sleep/wake cycle: melatonin and cortisol.

 If these hormones are displaced, say melatonin is more prevalent during the day, you will feel tired and fatigued. Melatonin is created to help you fall asleep, and if it’s not regulated correctly, your circadian rhythms will be off. This can greatly affect the way you feel the following morning.

 Other contributors to feeling depressed in the morning could be substance abuse, medical conditions, trauma or genetic causes. There are many reasons, you see. So it’s important to understand how to cope with variation in emotions, so we can start off the day in the right way.

 Ways to cope with this depression

 1. Improving sleep environment

 Making improvements in your sleep environment can change the way you feel when you wake up. This is because these changes help you sleep better, thus you feel better in general. Some things to consider when setting up your sleep environment:

  • turn off televisions,
  • keep the room dark and cool,
  • eliminate any other distractions.
  • Usually, your mood can be a bit lighter if you’re not still fighting sleeplessness.


 2. Wake up earlier

 If you have depression in the morning, and you sleep as long as you can before work, then change this. Instead, get up earlier and do something before you have to get ready for work. It really doesn’t matter what you do as long as it’s productive and you stay busy. Why does this help? It’s because doing something in the morning before work reduces morning humdrum and you feel more energized for your job.

3. Turn on the lights immediately

 As soon as you wake up, either open a curtain or switch on an overhead light. Light is a great weapon against depression because of how depression interacts with vitamin D. If you can get up and quickly open that window, you are letting natural light come into the room and lifting your mood. It’s amazing how fast this works. After a while, depression in the morning will be greatly reduced.

 4. Keep it consistent

 Keeping your sleep patterns consistent, in the first place, eliminates much of the blues you feel when you wake up. It feels more natural to get up, and you stand a better chance of getting a full 6-8 hours of sleep during the night. Since the body and mind are connected, and the body needs enough rest, then keeping it consistent is just a smart move.

 5. Refrain from caffeine before bedtime

 Never drink coffee or soda right before bedtime. Although these beverages provide temporary energy, they can cause grogginess in the morning time. And when I say bedtime, this would actually be best consumed before 6 or 8 p.m. to reduce the chances of having an effect on your sleep.

 6. Stop ruminating before sleep

 You know those worries and situations you haven’t figured out yet, yeah, those cause a lack of sleep. Lack of sleep means feeling worse in the morning. Those thoughts you entertain for some time even for hours as you lay in the dark can also resurface as soon as you wake up.

 This is because you’ve meditated on problems instead of calm meditations and trying to clear the mind. I’ve found that laying in bed thinking about shapes and putting them together is a good way to help me drift off to sleep. I usually feel better when I wake.  I think it’s because exercises like that are simplistic and calming.

 7. Prepare for the morning routines

 Before you go to bed, maybe lay out the clothes you will wear to work or your children’s clothing. You can prepare part of breakfast, you can make notes as reminders of things so you won’t forget, and stuff of that nature.

 Did you know that those ruminations at night are sometimes trying not to forget something for the next day? Making preparations for the next morning can reduce depression simply because it reduces stress.

It’s time to wake up refreshed!

 Wouldn’t it feel good to wake up with a spring in your step and a smile on your face? Yeah, I bet you pictured a silly cartoon character jumping out of bed. Well, it’s possible to get close to this feeling and ward off quite a bit of morning depression.

 So, try these things, try something you haven’t done before. Instead of just falling into bed, try creating a place that your body and mind will enjoy waking up to. I know I’m going to try a few of these for myself.


 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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publicado por achama às 09:35
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Sexta-feira, 17 / 01 / 20

6 Narrative Therapy Tricks to Use to Calm Down Your Anxiety

Sherrie Hurd.

learning-mind.com

Posted January 17th, 2020.

 
 


 
 
Feeling anxious makes you feel bad about yourself sometimes. But narrative therapy shows us that many things are not as they seem.
 
During the struggles of mental illness, I fought for my self-esteem and worth, and I’m still fighting. And when I say “fought”, I mean, kicking and screaming inside my head. I also mean feeling like I was some monster for being different. I am no monster, and it took years to discover that.
 
The thing is, there are ways to separate yourself from your problem, and that’s what I had to do. One of those ways was the use of narrative therapy.
 
What Is Narrative Therapy?
 
You know, most people have never heard of this type of therapy. I know I hadn’t. Not until now. Anyway, narrative therapy does a couple of things to help you get past anxiety and other mental issues.
 
Narrative therapy was developed by a couple of therapists from New Zealand, Michael White and David Epston. Their basic beliefs in this concept were that most individuals aren’t bad, they make mistakes or have problems. There is no one to blame – there is no-one to blame, not even themselves. The therapist doesn’t seem themselves as better than the patient. They speak at the same level.
 
Now, this doesn’t cover the fact that some people really do choose to be negative individuals and purposely do bad things. Yes, they do.
 
But for those who are trying, and keep making the same mistakes, especially through anxiety disorders, bipolar disorders, or any other issues of this nature, narrative work seems to help them. It seems they’ve labeled themselves as anxiety instead of looking out at their anxiety as a separate thing.
 
How to use narrative therapy to heal yourself:
 
1. Unearthing the real problem
 
In so many situations, problems are vague. Anxiety can become a full force at the simple mention of a break-up, or a disagreement among family members. With therapy that focuses on a narrative – rather a story, problems can be solved a bit easier.
 
It’s like the term, “getting to the root of the problem”. Which, honestly, is exactly what it is. Before you can fix a problem or stop a process which could be a mistake, you have to remove the veil of uncertainty and find out what started the issues and how the problem progressed.
 
2. Change how you see your issues
 
So, let’s say you have anxiety. I bet you usually say things like, “ I hate having anxiety”, or “I’m such an anxious person” This is the opposite of what you should be doing.
 
Instead of seeing anxiety as something you have, visualize it as something that has an effect on you. You are not your problem. You are a human being, as good as any who just happens to deal with anxious feelings at times. Practice seeing anxiety as external.
 
3. See it as a battle
 
One narrative trick which serves as great therapy is the battle technique. When you’re going through something stressful and you make it out the other side, then cheer for your win! You have won the battle, and you’ve learned another way to combat things like anxiety.
 
Keep a record of all the ways you win your battle, and you won’t forget these things. You can also work on other weapons to use against your problems.
 
4. Using existentialism
 
When dealing with anxiety, you see the world as having a definite meaning to you. It does, in a way, and yet, it doesn’t have to either. What is the real meaning? What point is there really in what we’re doing and what we’re not doing?
 
If we fail, yes, we may hurt people or we may feel hurt within, but in the big picture, the meaning is what you want it to be. If you’re having anxious feelings, see the world as a different place, see your situation as a new one.
 
Your existence is just that, an existence, and this can be driven in any direction, helping you alleviate the anxiety of where you presently are.
 
5. Accept that you have negative feelings
 
Okay, there is one certainty that cannot be changed, and narrative therapy can help you deal with this. Yes, you feel anxious sometimes, yes, you lose your temper, but acknowledging the fact can help you see ways to make things better or learn to harness your self-control.
 
With anxiety, panic attacks may be extremely difficult to control, sometimes uncontrollable alone, but acceptance allows you to find ways to improve by yourself or get the support that is needed.
 
6. Name your problem
 
If you have anxiety, give it a name like “jitters”, or “flutters”. You may have to give it a darker name like “darkness” or “the monkey on my back”. Hey, I think that one is kind of funny, and can even help you laugh a bit during the suffering.
 
But basically, how this name-calling works is that it makes sure you never identify with your anxiety or other problems again. It makes sure you see those things as bothersome pests and you sometimes battle and defeat. It’s like a story of success, like a narrative and a therapy that really works.
 
What will your story be?
 
No one with an anxiety disorder feels okay about it. That is until they’ve found a successful way of dealing with all the symptoms. I think the worst part of anxiety is the lost time experienced when were so busy just staying calm – when we’re missing recitals, games, appointments, and other important things.
 
It’s also harsh when we refuse to invite people over, go to parties or even take forever to actually make new friends. Anxiety is, for me, my “monster”, and I hate it. It’s not me, and I will continue to try new ways to break out of its grip. Using these narrative therapies can help you too. Let’s try them together.

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 09:07
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Quinta-feira, 16 / 01 / 20

7 Signs You Are an Overly Critical Person and How to Stop Being One

Sherrie Hurd.

learning-mind.com

Posted January 16th, 2020.

 
 

 
 
You may think that you aren’t an overly critical person until you read about it. If you are, you can learn how to stop.
 
I am an overly critical person. There, I went ahead and admitted a fact about myself. To be honest, in the last few months, I’ve realized quite a bit of unhealthy aspects of my personality. But instead of letting it drag me down, I choose to work on this issue and get better. Are you overly critical?
 
What is an overly critical person?
 
You won’t recognize that you’re criticizing and judging people until it’s been done to you, or until you start reading about the signs. You may think the way you operate is normal, and your intentions are to help others be better people.
 
But remember, every human is an individual, and criticism doesn’t change them, it shouldn’t. If anything is to be changed, it should be done by the one who wants to change. Do you see my point? Well, in case you don’t understand, read on…
 
Signs of criticizing way too much:
 
1. A negative upbringing
 
Unfortunately, so many of us were surrounded by negative people when we were children. Our mothers, our fathers, even extended family members constantly talked about other people, and judged individuals on one trait, or what they wear.
 
If you grew up listening to all this negativity, you may still think it’s normal to criticize people and judge them. Yes, this trait of being overly critical can be deep indeed.
 
2. Labeled a negative person
 
If the people who are close to you are saying that you’re negative all the time, then it might be time to evaluate yourself.
 
No, you don’t have to take everything a person says to heart, but when family and friends repeatedly tell you to stop being so judgemental, then you probably need to change that fact and try to be more positive. If you’re used to being negative, this will be hard to do, but it will be so worth it when results show.
 
3, Micromanaging is second nature
 
If someone in your household is repairing a window or cooking a meal, it will be almost impossible for you to let them do it without your help – moreover, it does not really help, it’s the fact that you will tell them all the ways they’re doing it wrong. You may even take hold of the tools or utensils and do a bit of the work to show them.
 
This is a glaring indication that you are much too critical of others and what they do.
 
4. You have a mental disorder
 
I hate mentioning this one again because it seems to be a growing issue. However, if you have a mental disorder, you may also have a problem with criticizing people. Paranoia will make youconstantly ask questions about how someone is completing a task. Anxiety will make you criticize almost everything, honestly.
 
I do this. If I don’t have consistency, then something is wrong. If someone looks shady, then I will say they’re shady. Yes, I am embarrassed to admit it, but mental illness can cause us to become extremely judgmental while we wish others weren’t so judgemental of us. So, when we fight the stigma, remember, let’s fight the judgment in ourselves as well.
 
5. Nothing is completely enjoyable
 
Do you know those people who go out and have a good time and come home smiling? Yeah, I’m not one of them. I want to be, and I want it so badly I could scream. You will recognize the overly critical person by the fact that they find something wrong with everything.
 
You could simply be going to see a movie, and they will complain about some trivial little things like too many previews. Ordinary people enjoy the movie and go home happy. No matter how fun the day is, the critical people will find the fault – we will find the crack in perfection.
 
6. You’re always moody
 
An overly critical person will always be moody, whether they have depression or not. That’s because not everyone else is doing things as you would do them.
 
For instance, a critical person can get angry because someone forgets to open the door for them. This could have been a one-time incident, but they will label it as being inconsiderate. There are so many things that moody people notice and it makes them even darker.
 
7. You complain all the time
 
A critical person will complain so much that they prepare themselves for the bad day they will have, no kidding. I got in the habit for a while of waking up and immediately wondering how someone was going to make me mad at some point during the day. I should have been thankful and thinking about all the time I had to get good things done.
 
Then when people come around, and something isn’t right, like you expected, you complain. You complain if you get too much attention, you complain if you aren’t, you complain if it rains, you complain if it stays dry and hot. No matter how wonderful the day is, a constant critical person will make it tarnished.
How do we stop this?
 
So, since I do this too, we gotta learn to stop together, right? I’ve been reading up on some material that’s starting to help me with this problem. If that critical thinking is deep-rooted in childhood, then when you start thinking that way, remember where it comes from and say a resounding “NO!”
 
What this does is it reminds you that you are not your ancestors, and you can see the world in a different way.
 
If you suffer from a mental disorder, then working with your therapist and telling them ALL the truth about your day will help them find ways to turn your thought process around. It’s all about your mindset.
 
I’ve learned that. You see, you’ve set your mind to bad, and gradually, with small steps, you can set it to good. Instead of saying, “Oh god, I wonder what crap I will have to put up with the day.”, say,“Oh, I am so excited to start this new day!”
 
For the complainers, practice finding at least one good thing about the person you’re criticizing. For the ones who criticize even their fun times, try to only have fun and ignore those pestering thoughts telling you that the drive was too long, or the bathrooms were too dirty.
 
It’s all about practice, you see. It’s bettering yourself a little bit every day. If you fail, just try again. Don’t let others’ negative remarks spark your negativity. Return a negative comment with a nice one. It will startle them and they will get confused. I’ve been doing this lately.

 

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

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publicado por achama às 18:45
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Quarta-feira, 25 / 12 / 19

7 Ways to Truly Tune into Christmas Spirit During the Holiday Season

Sherrie Hurd.

learning-mind.com

Posted December 24th, 2019.

Christmas Spirit
 


 
 
The holidays are here again. Are you doing something fun or fulfilling this season? It’s time to get into the Christmas spirit!
 
It’s cold outside, but inside it’s cozy and warm, at least for the fortunate ones of us. The winter season is here and it’s brought one of our favorite holidays – Christmas. While some people adore Christmas and love the hustle and bustle of shopping and parties, there are some who have trouble getting into the spirit of Christmas. Some people just don’t know how to enjoy the holidays.
 
The Christmas spirit visits once again
 
You can think of the spirit of Christmas as a wonderful guest, bringing gifts and eggnog, along with toasty scarves to keep us warm. That’s all good and everything, but what about those who cannot envision the spirit of Christmas, and the ones who are presently wishing it was over?
 
I think it’s time we helped them learn how to throw their arms around Christmas and enjoy! Remember, Christmas doesn’t have to be stressful. There are many low-key ways to celebrate the holidays as well. Let’s take a look at a nice mixture of exciting and soothing ideas, so everyone can enjoy the Christmas spirit.
 
Ways to celebrate the holidays:
 
1. Give back to others
 
This Christmas season, instead of worrying about the gifts you may receive, concentrate on giving to others. I don’t mean the normal routine of exchanging gifts around the tree, yeah do that too, but I mean giving to charities.
 
There are many Christmas charities in need of toys, like toys for Tots, or soup kitchens that will be feeding Christmas dinner to those who have nowhere to go. So, why not volunteer to give something back to others who otherwise might not receive anything if you didn’t.
 
2. Listen to holiday music
 
Yes, turn on those jingle bells, and rock around the Christmas tree. It’s time to appreciate Christmas music again. No other time of the year do we saturate our brains with the carols and songs of the holiday. To truly embrace Christmas, we must turn on the tunes, maybe dance around the room, and just enjoy the atmosphere of the joyful season.
 
3. Shop local establishments
 
Instead of maneuvering your way through department stores, try visiting a small family-owned shop. These little stores are usually located in the town center and decorated with Christmas lights and other tinsels. Inside, you will find things like handcrafted knick-knacks, hand-woven scarves and sweaters, and even a few things for the guys.
 
Visiting these places will also support your local entrepreneurs. After all, smaller businesses are the runts of the litter.
 
4. Play in the snow
 
I live in the south, so I rarely see snow all that much. But when I do, I make sure to go outside and enjoy its white brilliance. I love to make snowmen, have snowball fights, and sometimes just stick my tongue out and let snowflakes dissolve in my mouth.
 
 
Anyway, if you get snow every winter, you’re probably used to all that splendor, but you can still enjoy it anyway. As for the ones who rarely see it, we hope with anticipation that snow will come every single Christmas.
5. Enjoy some crafts
 
 
Like a child, we loved to make paper snowflakes or string popcorn to hang on the tree. I don’t know if anyone knows how to do this anymore, or if anyone even thinks about it. Well, it doesn’t have to be these crafts, but enjoying some sort of Christmas creation can definitely help you embrace all the magic of Christmas.
 
Here are a few ideas: bake Christmas cookies, make your own wreath, or build a gingerbread house. Just be creative!
 
6. Enjoy spiritual aspects of Christmas
 
If you are spiritual, there will be many things you can enjoy this Christmas, like viewing the manger scene or visiting the church. If your traditions are different but still spiritual, you can partake in those traditions as well. Now is the time to appreciate your winter season beliefs. So, do what you do and embrace the Christmas spirit.
 
7. Festivities
 
Before you leave work for the holidays, there will probably be an office party. If you’re introverted like me, you will not want to go. Sigh…I hate to say this, but let’s just get out there and enjoy one little celebration before we set our schedules for the holidays as we want them. So go to that party, enjoy in your own way, and wish everyone a Merry Christmas!
Merry Christmas and Happy Holidays!
 
 
 
It’s time we embraced the Christmas spirit and realize that the holidays are right around the corner. There is always this crescendo that builds and builds until that wonderful Christmas Eve and Christmas Day. Once it’s over, most of us feel a little down for a few days, which is another reason why we should embrace the holidays while they’re here. So put on that ugly Christmas sweater and go do something that honors Christmas.
 
I wish you the best this holiday season!
 
 

References:

  1. https://www.thespruce.com
  2. https://www.rd.com

 

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
tags: , , , , , , ,
publicado por achama às 04:16
link do post | comentar | favorito
Quarta-feira, 25 / 12 / 19

Do Binaural Beats Work? Here Is What Science Has to Say

Sherrie Hurd.

learning-mind.com

Posted December 24th, 2019.

 
 



 

As humans who suffer from a multitude of disorders, we look for cures that work, so have we found healing in binaural beats?
 
Being diagnosed with an anxiety disorder among other things, I’ve tried many so-called solutions and medications to improve my quality of life. I also tried yoga, nature walks, prayer, and martial arts – you name it. Then I started to experiment with sound, mainly ambient music and things of that sort.
 
 
For a while, the sounds seemed to transport me to another place, soothing me and removing the husks of tension from my brain. But it would always come back, the anxiety, so I’m not sure what really works the best for me. Now, I’m researching binaural beats, in hopes that this will be the key to my healing. So, do binaural beats work?
Working with binaural beats
 
Many people back up the idea that binaural beats can relieve anxiety and pain. There are also those who put their faith in these sounds to correct cognitive issues, ADHD, and even mental trauma. There is such a large consensus of those that think binaural beats reduce headache pain, that Bayer, the manufacturer of aspirin, has seven files of binaural beats on its website in Austria.
 
Bayer’s statement is that it’s not necessarily used to stop headache pain, but to bring about relaxation which may help with headache pain. But all this talk about how well the beats work makes us want to understand exactly what binaural beats are.
What are binaural beats and how do they work?
 
To some, these sounds, or absences of sound, are illusions. In a way they are, but in truth, they do exist. They are beats created by opposite sounds being poured into each ear, thus the name “binaural”.
 
Here’s the basic concept: one ear hears a tone that is slightly different than the other ear. Just a few hertz difference, and your brain perceives a sort of beat that isn’t even present within the song or sound that you’re listening to. You cannot hear binaural beats with one ear. This is why it’s called an illusion.
 
What we do not know is which region generates the binaural beat sound – the sound that isn’t really there. While there are theories, it’s uncertain, and it’s also uncertain which tones and frequencieswork best for improvements.
When were binaural beats discovered?
 
In 1839, Heinrich Wilhelm Dove, a German physicist, discovered the concept of the binaural beat. However, much of what we understand about how binaural beats work only surfaced in 1973 in an article by Gerald Oster in Scientific American. Oster’s purpose was to use binaural beats in medicine, but its uncertain which area of medicine.
 
In modern times, these auditory illusions are seen as tools to improve mental wellbeing in conjunction with meditation, relaxation, and sleep – these among other mental exercises for mental health. They are also being used to alleviate pain as well. If proven to work, binaural beats could be the answer to a plethora of serious issues.
 
How these beats pertain to brain waves
 
Brain waves, or the activity of neurons, are oscillations that appear on an EEG. Two examples of brain waves are Alpha waves, which are responsible for relaxation, and Gamma waves which are responsible for attention or memory.
 
Those who stand behind the validity of binaural beats claim that these illusionary sounds can actually shift the brain waves from Gamma to Alpha or vice versa, moving you either into a state of rest or improvement of memory.
 
Most studies that focus on whether binaural beats work or not, unfortunately, are inconclusive in this area. However, as far as anxiety is concerned, there are consistent reports from those who suffered from disorders that binaural beats reduce levels of anxious feelings.
 
Studies concerning anxiety have proven to be the most promising for proving the effectiveness of binaural beats in improving life for the future. On more than one study, participants with anxiety reported being less anxious when listening to these sounds in the delta/theta range, and even more so, for longer periods in the delta range alone.
 
It’s not clear why this happens, regardless of the tests and studies on these non-sounds. While some patients reported a decrease in pain listening to beats around 10 hertz, in the alpha range, further research is needed to back up this claim.
 
Where children with ADHD are concerned, the tests show that binaural beats can improve focus for a temporary time, including during the tests themselves, but not for the long-term. There is still a bit of research that must be done in this area, including finding the right tone and frequency which seems to work after the initial effects of the study.
So do binaural beats work, according to science?
 
Joydeep Bhattacharya, professor of psychology at the University of London, states,
 
 
 
“A lot of big claims have been made without adequate verification.”
 
And he is right. While many people claim to experience an improvement in the quality of life, science hasn’t found the hard evidence it needs to produce a helpful system for the whole of society, and that’s really what we need. We can take Bhattacharya seriously due to his 20 years of study in the neuroscience of sound, which includes binaural beats, or as some are now calling auditory hallucinations.
 
Science has unearthed contradictions concerning binaural beats with different conditions. The studies to understand the localization of sound in order to treat anxiety, modulate cognition, and treat brain injuries, among other issues are, as of now, inconclusive.
 
The positive results, which point toward binaural beats being a significant cause for improvement in certain areas, are short-lived success stories. They are still without an idea of the definite region of the brain which is stimulated during these illusionary sounds. Also, most studies that produced positive results for helping anxiety or cognitive function did not use EEG measurements to do so.
 
Another factor in the study of binaural beats is tone. It seems the lower the tone and beat frequency, the more chance of positive results in this area. Each condition, each case and each level of frequency all play a part in whether binaural beats really work and improve conditions in our lives.
 
 
“In the electrophysiological neuroimaging studies, you will find the results are split. And that gives you a good indication that the story is more complicated than many of the behavioral studies want to convince you”
 
-Prof. Bhattacharya
How should we take this information?
 
Whether or not science has conclusively proven the effectiveness of binaural beats, which apparently it hasn’t, it doesn’t stop us from trying them out. I might not suggest making a large investment in a program targeted completely toward these concepts. However, if you have a chance to listen to binaural beats, then sure, it’s worth that try.
 
As a sufferer of anxiety, depression and other mental illnesses that can prove almost impossible to endure, I’m not against trying new ways to improve my life. So, as for me, I just might try binaural beats for myself, just a few options here and there that I find. If I notice any difference, I will be sure to let you know. While I’m doing that, maybe science can conclusively let us know if binaural beats are the answer to many of our problems.

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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Domingo, 22 / 12 / 19

How to Stop Lying about Everything When You Just Can’t Help Yourself

Sherrie Hurd.

learning-mind.com

Posted December 21st, 2019.

 
How to Stop Lying about Everything




Honesty is the best policy, and we know that. So, how do we stop lying about any and everything?

There are many types of lies: straight out lies, omissions, “little white lies”, you know, those kinds of lies. But let’s face it, a lie is a lie, now isn’t it, really? Well, yes, but there are two types of liars that are so similar that scientists think they are the same thing. Mental health professionals think differently. These are pathological liars and compulsive liars. Guess what, I agree with the mental health professionals and here’s why…

Pathological vs. Compulsive Lying
Although they are definitely close, these two types of liars are different. Pathological liars seem to lie with a definite motive. Everything they lie about is designed to benefit them in some way, even when the benefit comes after the lies cause the liar problems, which is strange.

Pathological liars also mix truth with lies so the lies are more subtle and believable. So, obviously, pathological liars go to great lengths to not only get what they want but also not get caught.

Compulsive liars, who we are going to focus on today, lie about everything, anything, and at any time and anywhere. There is no clear motive to the lies either. A compulsive liar will lie when there’s no need at all to tell a lie. It’s not like they lie about important situations or things they fear will damage their reputation.

They evenly lie about both important and unimportant things in the same manner with no regard whatsoever about how others see them. It is an uncontrollable urge to lie. It’s almost as easy as breathing. I know someone who does this, by the way. It’s kind of creepy.

If this is you, let’s learn how to stop lying
It may be really difficult to stop compulsive lying considering there’s no motive. However, there are a few things we can try. After all, honesty is important, no matter what the situation. If you cannot be honest, then you cannot be trusted…ever. Let’s start with these few ideas.

1. Are you conscious of your lying?
First of all, you must know whether you actually realize you’re lying in the first place. Do you think you’re telling the truth when you lie? Are people always accusing you of lying and you don’t know why? This can be frightening, to both them and to you. It’s even frightening to me as I think about it.

In order to stop compulsive lying, you have to get to the point where you actually know what you’re doing. Some people do and some, unfortunately, have lied for so long that they think everything they say is the truth, and in turn, think everyone else is the enemy by their accusations. So ask yourself and your friends and family if you are, indeed, a compulsive liar. If they say yes, then listen to them and have an open mind.

2. Stop justifying the lies
Validation of lies only makes lies easier to tell. There is rarely a good reason to tell lies. I’m not saying I’ve never lied, I’m just saying it shouldn’t be an easy thing to do, and you shouldn’t defend your lies either. The larger issue is that most lies were taught by parents, grandparents, aunts, uncles, and others in the family.

They may have told you to tell lies to save someone’s feelings. If so, you were raised to be a liar….sorry, but it’s the hard cold truth. I was raised this way too. Only in this last decade of my life have I become determined to learn how to be honest even when it was hard. So, put less energy into the justification of lies and more energy into learning how to stop lying the best way you know.

3. Which liar are you? Compulsive or pathological
Also, don’t forget to determine whether you genuinely are a compulsive liar and not a pathological one. While pathological lying is bad, compulsive lying is much harder to break and will probably need the help of a professional. So, before trying to complete all the steps to stop lying, understand 100% which type of liar you are.

4. Figure out why you’re lying
Okay, If you are a compulsive liar, then you’re lying for no apparent reason. So this will be your reason, you’re a compulsive liar. If you are another type of liar, then there is a reason behind the lies you tell. You need to discover the reason if you have one, or else you cannot stop the lying. You will always turn back to being fake instead of being real.

5. Seek help
A compulsive liar, if this is what you are, will need to seek professional help. At some point early in your life, you started this pattern of untruth. It could have been as far back as when you were a small child. If you watched others lie, then you learned that it was a normal thing to do. Of course, this is not true.

Many families actually don’t see telling the truth as normalcy. They live in a backward sort of mentality. If you grew up in a family like this, then it’s perfectly normal to lie – it’s what everyone did. In this case, professional help will be the only thing that turns your life around.

6. Separate yourself from other liars
You can also stop keeping company with other compulsive liars. It may be hard if this includes your family, but you must think about your own well-being. Maybe if you are away from other liars for long enough, you will start to value the truth a bit more.

Hey, we can work together to stop lying
I know I sound mean, and maybe a bit hard on you. But, if it helps you turn your life around, then it’s worth you getting angry with me. If this pertains to someone you know, then I’m glad you have some options to help them. I believe that lying can become addicting just like any drug or alcohol. If you do it for so long, it becomes second nature…which is what I think the basic definition of compulsive lying must be.


If you want to learn how to stop lying, then get started with these tips today.References:
  1. https://www.goodtherapy.org
  2. https://www.healthline.com

 
Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
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Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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Domingo, 22 / 12 / 19

10 Signs of Unresolved Grief That Poisons Your Life

Sherrie Hurd.

learning-mind.com

Posted December 21st, 2019.

 


 

 

Have you ever felt like your heart was broken but did not know why? This could be due to unresolved grief.
 
When a loved one dies, we grieve, but then over time, we heal. It sounds simple, doesn’t it? Well, it’s not. Sometimes we have to deal with unresolved issues due to the grief we went through. It just doesn’t make sense now, does it? Everyone dies at some point, so why can’t we move on? I know I’m personally having a problem with this as well. It’s definitely something we want to soothe and heal properly.
 
But first, what is unresolved grief?
 
As time passes, the intensity of your grief should naturally lessen. You may be able to function more easily and return to your normal eating and sleeping patterns. Over more time, many people return to their normal daily routines even, but that doesn’t mean they don’t have unresolved grief hiding in the background.
 
Unfortunately, unresolved grief can show up unexpectedly in a very negative way. It has been known to affect current and future relationships in those who may not have completed the necessary passages of grief.
 
After a significant emotional loss such as death or end of a romantic relationship, people alter their life choices to protect their hearts from being hurt again. Have you ever done that?
 
I have, and I want you to know that it is okay. And I encourage working toward a resourceful solution, as it is the key to managing it effectively. It’s important to become familiar with some signs of unresolved grief in this post.
 
Warning signs that you are experiencing unresolved grief.
 
1. Appetite changes
 
When someone close to us passes away, we hardly notice our appetite changes. As time goes by, we may start to overeat, or not eat much at all.
 
I have seen people lose 20-30 lbs in just a month or two. This has happened to me as well. It’s difficult to explain exactly why we do this, but I can surmise that we are trying to use food as a balm for our pain, or maybe sometimes just a distraction. During the stages of grief, we might see this as part of denial.
 
2. Difficulty concentrating
 
Loved ones that were especially close to us will leave a hole where they used to be. Now, this hole, over time, will slowly fill with loving memories and warm feelings. At least, this is what’s supposed to happen.
 
Honestly, this can take years to happen if someone was a mother, child or mate. We will notice that it has become difficult to concentrate on anything without thinking of our loved one. We may start to fail classes, forget appointments, and even have trouble at work. It can take over every corner of our minds.
 
3. Sleep problems
 
When we lose loved ones, we may experience sleep problems. It could be that we sleep too much or we suffer from insomnia. It’s similar to our eating disorders when going through unresolved grief. We may also experience nightmares, or dreams where we are with our loved ones, just to awake and they are not there. Our realization when waking can hurt horribly once again.
 
4. Nauseating sadness
 
If we haven’t’ been able to get over the loss of a loved one, there could be stages of nauseating sadness. This sadness generally comes from anxiety. If the deceased was someone who was always there for you, and someone you could talk to, your anxiety levels will peak at times causing nausea, a sick stomach paired with sadness. It’s the worst feeling.
 
5. Inability to talk
 
Some people just cannot talk about the death of their friend or loved one. It’s too painful for them, or they are still in the stages of denial. Did you know that denial can last long past the time you thought you were okay? Many people will keep to themselves and refuse to even mention their loved one’s name. This is incredibly sad.
 
6. Not thinking
 
Like some people who stop talking about their loved ones, others will push their loved ones completely out of their minds. It seems easier for them to pretend that the deceased never existed. It’s not because they are being cruel, but simply trying to keep from completely breaking down.
 
Look, death can be horrendous for some people, while others can handle it well. For those who don’t wish to think of their loved ones, the deceased must have meant a lot to them.
 
7. Avoiding things
 
When someone you love dies, you attempt to heal. Some people do well with this and go back to their routine in life. Others will avoid doing anything because they feel stuck in the moment of death. This means avoiding places, people, things, and even losing jobs over their inability to return to work. Avoidance is another form of denial.
 
8. Not accepting any negative
 
Then you have some people who only want to talk about all the positive things in life, including all the good accomplishments of their deceased loved one. But there is never a moment for tears, or never a time to get angry for them. It’s as if they refuse to let any negative emotions emerge.
 
I’m going to tell you this, not accepting the negative with the positive can cause severe damage to your health. Eventually, you will hit the bottom, and all that positive thinking will crash. Grieving will be worse, than if you’d grieved earlier.
 
9. Fall back into routine
 
Yes, you should eventually return to routine. But here’s the other side of the coin: You should also allow yourself a bit of downtime to feel the pain. Yes, I said it. You have to feel the pain in order to heal from the pain. So, returning immediately to your ordinary life wouldn’t be the best thing to do. If you’re doing this, it’s definitely unresolved issues with grief.
 
10. Stop getting close to people
 
Unresolved grief can also make you turn cold toward others. The one you lost was so close to you that you refuse to hurt like that again. So, what do you do? You close yourself off from everybody else. There is healing to be done with the death of your loved one, and you’ve obviously not completed this cycle.
 
Yes, you can get through this in a healthy way.
 
Is your life forever changed after grief or a loss? Yes, it can be. Managing your grief is a good thing, but you don’t have to live the rest of your life in pain due to unresolved grief.
 
Imagine thinking about someone who died, or an ex, without feeling broken-hearted. Imagine living and loving to the fullest. What would that be like for you?
 
It can be done! I have done it and so can you! Seek out ways to manage your unresolved grief and watch the way you move forward to improve your joy, fulfillment, and life.
 
References:
 
 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

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Domingo, 22 / 12 / 19

What Is Neuro-Linguistic Programming and 6 Signs Someone Is Using It on You

Sherrie Hurd.

learning-mind.com

Posted December 20th, 2019.

 



 
Did you know that manipulation and influence aren’t the same? One is conducted for selfish reasons, the other, to improve or change. While we know that outright manipulation is a negative thing, we cannot say this 100% about influence. For example, we influence our children in hopes they will become mature and respected adults, right? Yes, and influence can also be used in the workplace to help employees improve on the job. Scientists call this neuro-linguistic programming (NLP), and it can also be used for both good or bad reasons.
 
What is neuro-linguistic programming and where did it come from?
 
NLP is a psychological method that involves using body language, patterns, and expressions to gage and influence someone in one way or the other. This influence is designed to achieve a goal, either negative or positive.
 
Richard Bandler and John Grinder came up with the term “NLP” in the 70s’. Abandoning “talk therapy”, they decided to focus on tactics that bring behavioral change instead, and this is what neuro-linguistic programming was about. In fact, it’s an evolution of certain aspects of hypnotherapy.
 
But unlike hypnotherapy, which requires the subject to be under suggestion while in a trance, NLP uses subtle suggestions on the subconscious mind of a person who is wide awake. And this person never even knows it’s happening.
 
How does it work?
 
By watching slight clues, a person can use NLP to determine a few basic things about another individual. Neuro-linguistic programming looks at nervous movements, skin flush, dilation of pupils, and even the movement of the eyes. These little indicators answer three questions.
  • What sense is the person using? (sight, hearing, smell)
  • Which side of the brain is currently being used
  • How their brain storage works and how they utilize information
 
After these questions are answered, then the NPLer can mimic these. Copying these indicators helps build rapport between the two. In order to “influence” someone, it’s best to be in a sort of agreement with their body language. While it can be difficult to completely change the mindset of another person, you can use NLP to guide them toward a decision they were rolling over in their brains just by copying them.
 
However, this technique can be used on you, and you might not even know it. No matter if its manipulation or influence, it can definitely feel like you’re being unwillingly persuaded if not used in a completely positive manner – a manner that is productive leading to an improvement in your life.
 
Regardless, here are signs that say NLP is being used on you:
 
1. Copying your mannerisms
 
Pay attention to those around you. When you do certain things, or use certain body language, does someone seem to be copying those things? If you’re with a friend, is your friend doing this to you? Watch them.
 
Are they crossing their legs when you do? Are they pushing strands of hair away from their face right after you make this movement? Some people are better at covering these movements than others, but if you really watch, you will catch them.
 
2. They use the magic touch
 
Neuro-linguistic programming enables a person to have what seems to be a magic touch. For instance, if you’re upset about something and they touch your shoulder, and then, later on, they touch your shoulder again and you get upset about the same topic, they have anchored you.
 
According to Bandler and Grinder, this actually works. If you notice it happening, then you know someone is using the NLP technique on you.
 
3. They use vague language
 
If you’ve ever been hypnotized, then you’ve been under the power of vague language. This type of gibberish doesn’t mean anything. It’s used to get you into a certain state of mind. It’s not really nonsense, as far as understanding the actual words, it’s just sentences that seem to say a lot but actually say nothing.
 
Let me see if I can give you an example of this: “I see you are entering the space of your present being and letting go of what you are in the present but repeating the present in order to enter that space.” Whew, that was hard for me to concoct, but hopefully, it made no sense so I could prove my point. Anyway, NLPers use this sort of language.
 
4. The pressure to make quick decisions
 
You will notice that someone is using neuro linguistic programming when you are being pressured to make a quick decision about something. If you’re like me, you need some time to think things over before making many choices. Not everything in life can be a quick yes or no.
 
In fact, along with pressure for quick decision making, you will be pushed ever so slightly toward the answer they want to hear. Watch out, and tell them that you need more time.
5. They use layered language
 
People who are skilled in neuro-linguistic programming use layered language to get what they want. In case you don’t know what layered language is, here’s an example: “I think we should all be productive, sharp, and brave enough to make quick decisions…you know, not like slackers.”
 
Remember, I just mentioned pressuring people about making quick decisions. Well, that layered language will work in two ways, it will pressure you and it will intend to bring about guilt for needing time to think about things. Watch out for hidden tricks within sentences.
 
6. Giving permission to do what they want
 
One of the most interesting signs of those who have undergone NLP training is permission pressure. If you’re the NLPer, then maybe you want someone to give you money. Just say, “Go ahead and let go of your selfish nature. Here, try it with me”, or “Feel free to use me as next first selfless deed.”
 
While these may not be the best decisions, I think you can get the idea of what I’m saying. You’re supposed to think that your interests come first and they are important, but with negative usage of NLP, it’s the opposite.
 
You will know them by the way they give you permission to do what they want. It sounds twisty and it is. They will say, “Feel free to let yourself go and have a good time”, all the while they are getting to take advantage of you. If they happen to have good intentions, then maybe they’re truly trying to help you relax. Either way, be wary of anything like this.
 
Honestly, NLP can be used for good or bad
 
Yes, it’s true, while there are those who try to take advantage of you with neuro-linguistic programming, there are also those who use it to help you become a better person, slightly nudging you toward something you need to do. In this case, it’s a good thing.
 
If you have a good heart, you may want to learn neuro-linguistic programming to help someone. You can learn to detect when something is wrong with someone, or when you need to intervene in order to sway their decision-making process, which is rare but sometimes needed. You see, it can serve as a good tool for many people.
 
However, I will just leave it at this. You should always be aware of your surroundings, no matter what. If someone is your true friend, you will know it soon enough. If you gain the ability to use NLP, make sure you use it for the good of society and not for the bad. Let’s keep moving forward.



 Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
 

 
 

A Trusty with Privacy Search 
Alternative to Google
startpage.com

Alternative to YouTube
brighteon.com
 
 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
tags: , , , , , , , , , ,
publicado por achama às 18:14
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Sábado, 21 / 12 / 19

Why Mental Health Stigma Still Exists Today and How to Break It

Sherrie Hurd.

learning-mind.com

Posted December 20th, 2019.

 
Mental Health Stigma.


 
I’d hoped it would be much better by now, but mental health stigma still rages on. And we suffer in its aftermath.
 
I speak as someone with mental illness, and I am not afraid to share anything about those illnesses. But that’s not what this is about. I want to talk about stigmas, the disgrace and disappointment projected toward those with mental disorders or even the disgust we feel about ourselves. You see, a stigma can go either way, but mostly, it comes from the outside. So, let’s take a close look at where this started.
 
History of mental health stigma
 
It started in the Neolithic times when trephining was being used to cure mental illness. You see people of that time thought evil spirits were responsible for these types of conditions, and so they drilled holes in the skull to release evil spirits. Yeah, that’s what trephining is, scary huh.
 
No, the stigma is not like that now, and it has come a long way. However, it’s been called the mark of the devil, the punishment from immoral activity, and even a symptom of hysteria, which was considered a disease that only women had. It generally caused all sorts of symptoms, but they were all considered mentally deranged.
 
Anyway, for the most part, psychiatrists have abandoned the term hysteria altogether, and that’s a start. Now, professionals use facts in determining and differentiating mental illnesses.
 
Stigma around mental health still exists for many reasons. Truth be told, most of the people launching stigmatic statements are probably suffering from some mental or personality disorder themselves. It’s a most likely narcissistic disorder or something of the sort.
 
But the point is, stigma still exists because people don’t want to understand mental illness. It’s easier for them to push it away, keep calling it a demon, or simply see this illness as a mode of attention-seeking.
 
A few reasons stigma is still here
 
Ignorance
 
I’m sorry, but some people are just uneducated about so many things. Hey, there are millions of things that I don’t understand, I am sure. But when it comes to someone who suffers from a mental illness, you should want to understand them in order to help. Sometimes it’s the refusal to understand, because if they understand, then they no longer have a reason to hold a grudge against the sufferer’s symptoms.
 
I’ve seen it, and I sometimes live it. Then you have people who are just too lazy to do the proper research it takes to understand these illnesses and help break the stigma. That’s just a pathetic reason. Sorry, but I generally don’t hold back when I feel passionate about something.
 
Gossiping about symptoms
 
Do you know how else stigmas are used? Sometimes friends talk about that one friend who has strange symptoms, the one who has unpredictable symptoms, which most mentally ill people do. I know, I can be perfectly fine until I have a panic attack. I can be okay until I go into a rage, which is rare, don’t worry.
 
And I can also be okay right before I go to bed and sleep all day leaving everything disheveled and housework is undone. Stigma grows when you talk about your friends and their “odd” and “random” behavior. Here’s a good place to stop. Right here! Just don’t judge, and drop the gossip. It’s childish anyway.
 
Lies about danger
 
Many of us with mental illnesses are called dangerous people. Ignorant people say that we could get angry and suddenly become violent. Well, honestly, anybody could do that in the right condition, right time, the right environment and so on. It’s like when you compare deaths in airplanes to deaths in cars. Many people refuse to get on an airplane because they are afraid they’ll crash and die, but they are okay with jumping in cars all the time.
 
Guess what! More deaths have happened in cars than in airplanes, many more. So just because it’s a bit intimidating, seems scary, and operates in a different way, doesn’t mean it’s any more dangerous than the “sane” guys. Yes, we get angry or upset, but it’s usually because of something that someone uneducated has done or said.
 
They say we’re helpless
 
I have lived with mental illness since I was a child, officially diagnosed at the age of 18. I have managed to survive for many decades, and at times, without the help of others. That means completely independent.
 
Although I sometimes suffer from dissociation, panic attacks, and triggered attacks, I can also use logic to do amazing things. I’ve raised three sons who are all in gifted, higher level, classes. So, those with mental illness are not helpless and sometimes more than capable.
 
How do we break this filthy habit?
 
I’m sorry, but I see mental health stigma as a filthy habit. I see it as a lazy man’s way of walking all over others. I see it as a choice to not understand in order to get ahead or to totally ignore us. I’ve been around people who utilize stigma, and it’s painful. And I’ve tried to make friends with people I really shouldn’t have. Hey, I was just trying to fit in for my kids, you know, the sport’s mom stuff. But this is it. This type of behavior has got to stop.
 
So, how do we do away with mental health stigma? Well, we start with ourselves. Yep, I said it. People with mental illnesses can also use stigma against others with mental health issues. We must see this in ourselves and then stop.
 
After that, we must keep writing, getting that information out there for those who need it. We must keep asking our friends, loved ones, and neighbors to read this material. We should keep making movies that approach these stigmas, continue painting pictures that represent how we feel, giving us the opportunity to explain the stigmatic monster within the colors.
 
And no, we cannot make everyone see the truth, but if they can’t we can get away from them, and we should. Mental health doesn’t need a stigma to go along with its pain and confusion. What we need are love and understanding. Please stand with me against stigma.



 Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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Sábado, 14 / 12 / 19

10 Signs of Unresolved Trauma from Your Childhood and How to Deal with It

Sherrie Hurd.

learning-mind.com

Posted December 12th, 2019.

 
Unresolved Trauma Childhood.

 
 
Dealing with unresolved trauma isn’t as simple as trying to be more positive. This kind of trauma goes deep with its roots.
 
I seem to always be talking about trauma, abuse or some other unresolved issues. By now, you’d think I’d been cured of all my problems, but I’m not. My traumas run deep, and for a couple of stages of my life, I pushed them back, repressing what happened to me.
 
This isn’t healthy, but it’s a common defense system when you’ve gone through trauma. This could be what your loved ones are feeling and more.
 
Life-lasting effects of childhood trauma
 
When we experience traumatic things during childhood, some of us think it’s a part of the normal process of life. When I was abused, I actually thought it was supposed to happen, that is until I grew old enough to know the difference.
 
Unresolved issues concerning trauma don’t rear their ugly heads until we’re older, as with my situation, so we learn so much as we grow. Not everything we learn is positive. If someone you love has repressed childhood trauma, there are signs you can see and some just waiting beneath the surface.
 
As unresolved childhood trauma can affect the future, it’s best to find solutions to at least some of these issues.
 
10 ways to recognize unresolved trauma in your loved ones
 
1. You have no joy
 
If your friend’s childhood trauma has not been resolved, then they’ll have a difficult time feeling joy. Things that should make them look forward to tomorrow will have them dreading it instead.
 
Your friend may be able to feel a form of joy, however, or even be able to feed off some of the joy of others, but they will not have the pure joy of their own which comes from true happiness.
 
2. Trust issues
 
I can personally attest that I do not trust many people. And yes, I do have some unresolved issues from my childhood trauma. Trust is hard to have when your trust was broken in abuse. Whether your loved one was neglected or beaten, they saw people as bad and they lost trust in them.
 
If someone you love has trust issues, there could have been some terrible trauma in their past.
 
3. Nightmares
 
Boy, I must have many unresolved issues from my past traumas because I have nightmares or weird dreams every night. Yes, having nightmares on a regular basis could be a sign that your boyfriend or girlfriend has things from childhood that they haven’t faced. This could be any sort of abuse or neglect. Since these roots run deep, the nightmares are probably filled with vivid detail.
 
Sometimes they can be so disturbing they ruin sleep completely, leaving the one you love sweating and gasping for breath. To be honest, I had a nightmare so terrible one time that I woke screaming. So yeah, those bad dreams, they could very well be telling you something important about your loved one’s past.
 
4. Self-harm
 
Cutters aren’t just kids, well teens. Some adults resort to self-harm or self-mutilation. Adults, however, don’t always cut. Sometimes, they starve themselves, scratch sores on their skin or even pull out their hair.
 
These signs could be medical conditions as well, but you might want to do a bit of research into the past. Try to find out if these acts of self-violence come from negative childhood events. They could.
 
5. Extreme anger
 
Many times, those who have anger problems are either dealing with something extremely stressful now, or they could be exhibiting a release from the trauma of the past.
 
Unresolved trauma from the past builds and builds anger during our lifetime, even if we push it back and try to forget. It still festers until the trauma is faced. This extreme anger can damage others as well as actually affect health and shorten the lifespan. It can surely be one of the signs that something happened long ago.
 
6. Fears
 
Have you ever noticed someone get suddenly afraid for no logical reason? That’s because something has triggered that response.
 
 
When there are unresolved issues from the past, this fear will surface many times, and in strange situations. There may not seem like anything could possibly go wrong, but previous victims can still have fear.
 
7. Panic attacks
 
Whether your friend has an anxiety disorder or not, panic attacks can be a sure sign that there are unresolved issues. Panic attacks do happen randomly, but they are also triggered by something that reminds them of their childhood.
 
Panic attacks cause increased heart rate, hyperventilating, and other symptoms. Watch for these symptoms.
 
8. Avoiding people
 
It’s okay to be an introvert, but avoiding people all the time, and sometimes rarely leaving your home is just not normal. Something is going on that needs to be addressed.
 
This behavior could be the result of something traumatic that happened in childhood. If someone can’t be around people, then people cannot help them. They can even start to experience dissociation episodes as well.
 
9. Hypervigilance
 
Hypervigilance is always being on guard no matter how safe the surroundings may be. If your loved one wakes up expecting something negative is going to happen, and they go throughout the day thinking the same thing, they will remain in that fight or flight syndrome. This elevated state of being can be damaging to their health.
10. Addictions
 
Another sign of unresolved trauma is falling into addictive behavior. Everyone knows about addiction to alcohol and drugs, but there are many other things that can become an addiction.
 
 
If your loved one’s childhood was traumatic, they probably think about it more than they should. Sometimes these thoughts are just too hard to handle, and some turn to various addictions.
 
Unresolved issues from your childhood can be addressed
 
When you’re dealing with friends and loved ones who have unresolved pain and heartache from their childhood, you have to be careful and considerate. It might take you a while to understand what’s going on, and you may make mistakes when trying to help them, but it’s okay.
 
The best way to deal with unresolved and painful childhood trauma is to follow a few steps.
 
Talk to your loved one. Learn about what happened if they are willing to open up to you.
 
If there are unresolved issues, work together to figure out how to solve those issues. If you can’t help, seek the help of a professional who has a better understanding of unresolved childhood trauma.
 
Don’t be judgemental and never tell them how someone else easily healed from trauma. That can make them feel even worse.
 
Be a friend. Be a true friend, and coax them to do anything positive that you can.
 
Be as kind as possible, and don’t do anything extra that makes them even more hyper-vigilant. Learn their triggers and avoid them.
 
Slowly and carefully help them get used to a few people at a time.
 
 
Any trauma can be resolved with the right help
 
I’ve provided a few ways to help people who suffer from negative events from childhood. The most important part of this healing is getting to the root of what happened. That’s why you do the first tip from above and open up a dialogue with them.
 
If you feel like you don’t understand what they’re going through, get educated. After all, helping each other and learning how to do that is extremely important.
 
Remember, those who’ve suffered need hope. So, let’s help them keep it.



 Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 03:24
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Sexta-feira, 13 / 12 / 19

How to Improve Your Written Language Skills with 13 Science-Backed Tips

Sherrie Hurd.

learning-mind.com

Posted December 11th, 2019.

 
Written Language Skills.

 
 
I think the written language is underrated. Speaking is excellent, but well-written statements can get the point across even better at times.
 
I call myself a writer, but boy, do I have a lot to learn. Every day of my life, I do learn new things about written language. Sometimes, I get frustrated during this learning process, but later on, I appreciate the improvements that have stuck with me, believe it or not, even the insults. But instead of insults, teaching can help us learn more without frustration.
 
Improving written language skills
 
Improving language skills in writing can really help locate your voice, your work, and being taken seriously. That’s right, good writing skills also carry respect. As for those who are learning a second language, written language skills are a must. There are several ways we can do this.
 
Your writing can always improve
 
1. Use the dash
 
Everyone’s familiar with commas, so much so that they over-use them all the time. There’s even an epidemic of comma splicing that makes some people cringe. This is where using dashes can come in handy – you will really appreciate how they work.
 
See, I just used one there, and it broke away a bit from the use of too many commas. Practice using the dash to change it up a little bit.
 
2. Write straight through
 
The first draft is so important. While so many people try to write and rewrite as they go, it’s really better to write straight through, mistakes, senseless sentences and all.
 
The reason you should write up the draft all the way first is to keep the flow. When you stop to correct things, you lose a bit of the atmosphere of what you’re writing, and you can even forget the larger picture of your written work.
 
Improving written language sometimes means writing bad material. Within this bad material, there is a story, a speech, or an essay, but at first, it must be a rough draft. After the first draft is completed, you can use your skills to improve your work.
 
3. Use an outline
 
Writing well sometimes requires creating an outline of your topic. In fact, doing this can greatly improve your writing skills over time. This is because an outline helps keep your intricate ideas in order within the body of the basic concept of your work.
 
Even though creating an outline may sound like something elementary, it can be used by writers of all ages to produce successful projects.
 
4. Read… and read some more
 
Have you truly ever connected the ability to write well with reading? Most people have made this connection, but for those who haven’t, this will be a game-changer. Reading many books, and in a variety of genres will help you develop your own voice.
 
When you’re trying to improve your written language skills, having a memory of the flow of a few good books will give you a flow of your own. Just make sure you don’t accidentally copy any material from your head. Hey, I’ve done this before.
 
5. Learn sentence geography
 
There are ways of writing which can draw attention to a certain part of a sentence. It’s about placement, emphasis, and mood. Yes, all aspects of a sentence are important, but there’s almost always a special part of the sentence that hooks the reader….not just the piece of work itself.
 
Learning sentence geography is like using psychological placement instead of something like “all caps” to draw attention to certain words. There are a number of ways to do this such as using unusual adjectives or verbs. The point is to help the reader experience the written word instead of just read.
 
6. Research is important
 
I cannot stress enough about how important it is to research certain topics, especially if you know little about them. Without research your writing, well, it will basically be filled with fluff instead of facts.
 
Fluff is repeating the information you do know or vague statements instead of using new factual information. So avoiding this, doing proper research will greatly improve your writing.
 
7. Try different genres
 
Another way to improving written skills is to expand. Most people have an area that they either love, or feel is easier for them to create within, but writing in various genres does something magical.
 
If you’re used to writing non-fictional memoirs, then you should try poetry, fiction, and smaller projects like descriptions and website content. There are many areas where writing is needed, and it’s smart to delve into as many of these areas as possible.
 
8. Write every day
 
If writing isn’t necessarily your job, then you’re probably not writing every day. A great way to improve your written language skills is to write like it’s your job. It doesn’t matter what type of writing you do as long as you’re picking up the pen, or the keyboard and putting words together.
 
Here’s a tip: set a number of words per day and make sure you write at least that many words each day. Then, maybe you can increase the number of words as you go, which will help even more.
 
9. Join a writing group
 
Writing workshops may seem intimidating, but sharing your ideas with other writers can help you see your work through other minds. You can bounce ideas off others getting well-needed critique to help you improve.
 
Being around others can also boost your morale and confidence giving you the courage to pursue the writing project or job you need to finish.
 
10. Have a good editor
 
Whether you work with a professional editor, or you work with a friend who is a more seasoned writer, who is also delving into editing, let your work be ruthlessly edited. If you don’t let your work be closely examined, critiqued, and torn apart, you will never learn your weak points in the written language.
 
Yes, you may be skilled, but you also have shortcomings like everyone else. An editor will find these shortcomings for you and show you what needs to be changed.
 
11. Simplify and balance
 
Sometimes, simple is better. Beginning writers and sometimes those who’ve been writing for a long time use embellishment or too many adjectives. Sometimes writers even use sentences that are much too long just to get points across.
 
The truth is, breaking down these sentences, and sometimes using simpler words can work much better. On the other hand, remember to refrain from using only short sentences. A good idea would be to balance sentence lengths, which can not only provide the best information but can keep the audience interested, thus make them read more.
 
12. Look at old work
 
They say living in the past is a bad thing, but in this case, it can improve your writing skills. By looking at your old work, you can see the differences between how you write now and how your skills faired in the past.
 
You can do so many things with this practice – you can see how you’ve improved, and you can build your confidence. If you have lots of old work, you should realize, you’ve come far in the writing world.
 
13. Teaching material
 
If learning to improve the basics of writing is what you need, then sometimes written material is the best option. The OWLS 2 Assessment helps teach the basics of the written language with oral and written comprehension scales. This material is actually created for ages 3-21 but can be used by anyone interested in learning the basics of language.
 
Becoming better with the written language
 
Although getting your point across by speaking may be easier for some people, the written language, for others, is the only way to communicate correctly. Whether this is the case, you’re a writer, or you’re just learning a language for the first time, practicing these steps and others, will help you greatly improve.
 
It doesn’t have to be complicated. So, dig in and learn all you can about your written language skills.


 Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 16:49
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Quarta-feira, 04 / 12 / 19

Could You Be Dating a Psychopath? 9 Signs to Watch out for

Sherrie Hurd.

learning-mind.com

Posted December 3, 2019.

 
Dating a Psychopath.

 



Yes, all relationships have problems, but some are far worse. Although rare, you could be dating a psychopath.

Dating has its own challenges, but when you start calling each other names, like psychopath or Maniac, it gets rough. Yes, it is possible that you could be dating a psychopathic person, but you really don’t know until you’ve researched the illness. In fact, the psychopath has physical differences which can be seen when looking at the brain. Of course, only a doctor can do this. As for the outer signs…

Are you dating a psychopath?
Let’s be honest, people throw around titles for others just because of a few strange characteristics. We often hear someone say, “He’s a narcissist”, or “She’s so bipolar”. You should never call each other derogatory names, especially if those names are real conditions. Those are serious personality issues and the person doing this could be just as sick as the other. So, how do we know the truth about these things?
Signs of the psychopath:
1. They have charisma…at first

A psychopath will not come over as a rude or uncaring person, well, not at first. In fact, they will be the most amazing person to be around, with their charm and social magnetism.

Everyone who encounters the psychopath on a friendship level will think they are one of the best people around, and they will continue to think this until they cross into certain areas of the psychopath’s life where truths emerge. A psychopath can hold this charismatic personality well for long periods of time, even years.
2. They make rash decisions

You may pick up on the true character of the psychopath when you pay attention to how they make decisions. This type of person is usually impulsive, giving little thought to the things they want to do. You may notice they don’t ask your opinion about much of anything. They just tell you what they’re about to do, or even do it before you even know what’s happened.
3. Manipulation

One of the most common attributes of the psychopath is manipulation. If they want something, they will do almost anything to get it, but most of all, they will use manipulative tactics. They will tell you that giving in to something makes you love them more, or truly love them, and if you don’t, then…you don’t love them at all.

They play upon your feelings this way, making it incredibly hard to deny them, and if you do, they will make sure you feel their passive-aggressive wrath. You see, not all psychopaths are killers, like from the movies. Some of them kill you emotionally by ignoring you or doing things intentionally to hurt you. All of this comes by the weapon of, you guessed it, manipulation.
4. They are always bored

The psychopath needs constant stimulation. If they don’t receive it, they will be looking for something or someone else to stimulate them. Unlike some of us who can be content with doing nothing sometimes, this is impossible for them.

They always have to be playing games, going out, being active, getting attention – you name it. It’s really hard to keep the psychopath interested for long before they’re whining about how bored they are or they are off and running with impulsive behavior again.

5. They disobey authority

That impulsivity that I mentioned above, yes, that can lead to disobeying the law, which is another sign you could be dating a psychopath. They usually disregard the speed limit and they usually play on their phones while driving. They may be drug users or alcoholics even.

But if you pay attention, you will notice, they break the law in some way if they are psychotic. It’s a combination of being bored, ego, and other aspects of their personality disorder.
6. They are pathological liars

Accuse a psychopath of lying and they will deny it, all the time. They hardly ever admit to being deceitful, and they are good at covering up the things they do with even more lies.

At first, you may even think you’re going crazy for accusing them of lies, but eventually, you will see the depth of their deception, and it will astound you. If you’re dating a pathological liar, there is a good chance that this person is also a psychopath.
7. They’re usually cheaters too

Most psychopaths find it extremely hard to be faithful, and when they cheat, they usually don’t care either. In fact, they will be unfaithful to one partner and also be unfaithful to the one they’re cheating with, which goes back to the boredom and impulsive aspect of their character.

There’s nothing wrong with you, never think that it’s just who they are. The sooner you realize the truth, the better. Their unfaithfulness may not only cost your feelings, but their promiscuity can also cost your life if they are having unsafe sex…which they probably will be.
8. Irresponsibility

The psychopath holds no responsibility for anything. They are the type of person who, when confronted, denies everything. No matter what they’ve done, even if it’s just leaving a towel on the floor, they will try and either deny it, blame it on someone else or justify how it was someone else’s fault that they left it there.


I’ve seen this behavior before and it’s both horrifying and strangely funny. If it wasn’t so sad, I would probably laugh and walk away. They can actually wipe their conscious away just so easily.
9. Arrogant

A psychopath is an arrogant person. After they initially sweep you off your feet, you will start to realize this arrogant attribute a little more every day. Eventually, they will be so arrogant that nothing can stand in their way. If you’re not careful, this will erode your self-esteem. You have to try and remain a strong and stable person to withstand their arrogance and survive the psychopath.
Dating a psychopath? You have choices to make…fast

If you are dating such a person, chances are, they will not change. I’m sorry. You see, it’s not just about generational teachings or the environment with this one. The psychopath really does have a different brain than the normal person, as I mentioned above.

Where you or I might have a physical and mental reaction to violence, the psychopath can remain calm. And yes, this fact can be terrifying. It’s the answer to so many of their personality traits like constant boredom, impulsive behavior, and cheating. There usually is no remorse.

I hate to say that there is no hope at all with the psychopath simply because I never like giving up on anyone, but you might seriously consider your future with someone like this. If you feel threatened at all, then leaving is a priority. Also, if you do leave, be careful because the psychopath doesn’t easily let go. Just a fair warning.

So, in a nutshell, and as always, check the signs, get support, and do what’s best for YOU.

I wish you well.References:
  1. https://research.unt.edu
  2. https://www.webmd.com
 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 09:17
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Terça-feira, 03 / 12 / 19

5 Steps to Psychological First Aid You Can Use in Difficult Situations

Sherrie Hurd.

learning-mind.com

Posted December 2, 2019.

 
Psychological First Aid steps.

 
 
We have first responders for physical traumas or difficulties. Here’s a secret: psychological first aid is also important during hard times.
 
When trauma occurs, you hear the sirens. The ambulance, police and first responders are on the way. As humans, it’s our duty to try and help those who are in serious trouble. And I would like to add, it’s also our responsibility to be there for those who experience mental trauma or difficult situations as well.
 
Psychological first aid is on the way
 
If someone cannot be there for you personally, then there are steps to take during a mental emergency. If they can be, or if you’re the one helping, either way, these solutions are called psychological first aid.
 
The reason we need this type of care is that not everyone knows the right things to do or say, nor do those who experience mental difficulties or traumatic times understand what to do. So, that’s what we’re about to learn.
 
The steps to psychological help in difficult times
 
1. Create a safe environment
 
The first thing that must be done during trauma, is to remind yourself or the one you’re helping that the trauma is over. That fight or flight syndrome raging in the head must be calmed down to assess the current situation, which may be much better than before. Use simple words and don’t speak too fast.
 
2. Stay in that space
 
For a while, just practice breathing. This helps you to ground yourself. If it’s your friend, remind them to inhale and exhale deeply which regulates the heart rate. When you’re doing this, you’re remaining in that safe environment while the systems of your body follow your mind back into its normal state.
 
If the survivor of the difficult situation wants to talk, then talk with them, but if not, don’t ask questions at this time.
 
3. Build up strength
 
If you’re the one suffering, remind yourself that you are strong. You are not a victim, but a survivor. If you’re not the one facing difficult or traumatic times, remind your friend or loved one of their own strength and place focus on independence. This focus on caring for themselves will help them transfer from victim to survivor mode, and also helps them stand up to any additional confrontations or negative events presently happening.
 
4. Connect and show care
 
If you’re helping a loved one, say, for instance, get through a panic attack, making a connection is a great idea. Connecting with someone who may be experiencing a large range of symptoms, such as dissociation or anxiety, can keep them centered in the present.
 
You can talk about the good surroundings, and even introduce pets to help avert focus from panic to caring for another being. This is one reason why service animals are so important.
 
5. Use and talk about hope
 
During the difficult time, remind your friend or loved one who may be going through something painful, that there is always hope. Hope is so powerful, and it helps us see the positive aspects of every single situation. Thinking of hope, visualizing hope, and practicing hope can truly heal you from traumatic times or difficult situations. Never give up hope.
 
Psychological first aid also includes what NOT to do in these situations.
 
First of all, it’s not an exhaustive list of what to do, and what not to do, but there are a few things if prevented will move the process along much faster. This means getting from hurt to healing twice as fast.
 
So, remember, never make an assumption of what the person has experienced. Only listen as they tell you what they want you to know. Don’t talk about “symptoms” or “diagnosis” because this only makes a traumatic situation seem like a part of the victim’s imagination. This is bad.
 
Never talk down to someone who suffers in difficult times. Also, don’t pressure them to talk about the details even if they have started talking. The point is to let them lead, you follow, giving support as needed. And you will know when it’s time to be extra supportive.
 
Do not try to add details that aren’t there or haven’t been verified. Sometimes it’s best to sit back and watch certain things unfold. One more example would be a domestic altercation.
 
If a mediator is brought in because the altercation is elevating and getting out of hand, it’s best to get both parties calm first, then listen to each one, but one at a time. At some point, you will understand if you need to add anything to the conversation. Listening is under-rated and can come in handy during traumatic times.
 
When difficult times come, it’s usually temporary
 
While some bad things seem to go on and on forever, they do have an end. This is one thing you should always remember, and it goes back to what I said about hope. Hope is actuallyknowing that it won’t rain forever.
 
So when utilizing psychological forms of first aid, know your stuff. Your friends, your mate, your loved ones, or whoever is going through these difficult times need your help. It’s best if you know how to do that too.
 
And I think, after reading through these simple steps, you should be able to help yourself and others get through problems a bit easier.
 
I send you peace.
 

References:
  1. https://www.nctsn.org
  2. https://www.ptsd.va.gov

 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

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Sábado, 30 / 11 / 19

Why Being Vulnerable Is Not a Bad Thing and Can Actually Benefit You

Sherrie Hurd.

learning-mind.com

Posted November 29, 2019.

being vulnerable benefits.


 
 
If being vulnerable was popular, then many good things would happen. Why? Because everyone would have to be honest.
 
Woah! Now that was a doozie of a sentence, wasn’t it? I like this part, “everyone would have to be honest.” Can you imagine everyone being honest, and how many good and bad consequences would come from that one action?
 
Well, to be honest, being honest, at the end of the day, spells great achievements in life. Guess what, being vulnerable can help you become that honest person.
 
Being vulnerable is not easy
 
Okay, now let’s look at the roadblock you got up. Being in a vulnerable state is not easy. It means tearing down that wall, letting down that guard, and opening up wide to the world….well, at least to loved ones and friends. It’s hard to be vulnerable to some people because it feels weak and makes you feel out of control.
 
Society has taught us so many negative things like lying fixes problems, stealing gets you what you want, and being hard and tough saves your feelings. I wish I could heal the whole of society from this horrible misconception. But for now, let’s look at a few ways being vulnerable can benefit you as an individual.
 
How opening up is the best solution
 
1. Your self-worth increases
 
This might sound strange, but your self-esteem gets higher the more vulnerable you become. All that bragging and showing how tough you are behind your wall means nothing. What has true meaning is being able to share your feelings, including, shame.
 
Yes, it is okay to feel shame at times, just make sure it’s valid, and not something someone told you to feel. Vulnerability can make you realize that everyone has both strengths and weaknesses and this is what helps you realize your worth.
 
2. It helps you be present
 
Being in the moment, right now, and feeling the truth of what you feel is amazing. Better yet, sharing those feelings, despite the fear you may have is liberating.
 
Some people hold in their feelings because they’re afraid of losing people they love, but in the process, they cause intense stress within which affects the mind and body. Being present and being unafraid of what you’re feeling is one of the best mindsets around.
 
3. You can be happier
 
Not being vulnerable means we become numb to our true feelings. Did you know that? Yep, it means that resentment pent up inside, and that shame hides underneath those feelings of unhappiness. Well, just like the bad feelings hiding away, the good feelings are doing the same things.
 
You cannot possibly be truly happy unless you’re vulnerable. Without vulnerability, you are fake and anyone you try to love will be fake as well, at least most of the time. So, to be happy and find a truly happy person like you, stop holding all that good and bad inside.
 
4. Builds intimacy in relationships
 
Let me tell you, true intimacy does not reside outside of vulnerable states. But because of all the heartbreak and divorce, being vulnerable is probably the scariest action in relationships.
 
People are afraid. They are so afraid of being hurt, rejected or left, that they create a person that doesn’t even exist. Here again, you see them building walls and practicing false personalities.
 
They do engage in intimacy, but it feels held back, stiff, and uninvolved. It’s as if we keep so much of ourselves locked away during the intimate time. We rather pretend like intimate acts are no big deal and simply walk away from a potentially healthy relationship.
 
Being vulnerable will help you wade through the maybes and find the one who is truly right for you. Intimacy with the right person will be amazing.
 
5. Teaches compassion
 
If someone else is being vulnerable about something negative they have done, instead of getting angry straight off, you can have a bit of compassion. This is where being vulnerable comes in.
 
Being a person who can exhibit vulnerable attributes can help others who are being vulnerable because they can either relate, or they can help the other person put away shame. Then forgiveness can be attained, which is the true benefit here.
 
6. Helps innovation and connection
 
Vulnerability can also be a benefit in the workplace. So many people are afraid to speak up about new ideas or criticisms at work, especially in meetings or in the presence of the boss. But, if you can become courageous enough to voice your concerns, you’ve opened up a dialogue that makes coworkers tap into their vulnerability as well.
 
If you want to see coworkers making connections, then vulnerability is the key. Your ideas and concerns can also profit your workplace as well.
 
Being vulnerable is a strength, no doubt
 
If you think about all the good points of vulnerability, you will see the strength in using this attribute. Remember, everyone has a vulnerable side, but few of us are fearless enough to use it.
 
That’s the key right there. If we can take control of our fears, we can use our vulnerabilities, not to harm ourselves and others, but to help others come out of their shells as well.
 
I encourage you to open up and let go today. You can start small, practice your vulnerabilities and see what happens.
 
References:
 

Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 

 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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Domingo, 24 / 11 / 19

How the Psychology of Money Subtly Affects Your Personality and Life

Sherrie Hurd.

learning-mind.com

Posted November 24, 2019.

psychology of money.


 
 
What is the psychology of money? Yes, you heard it right, there are many psychological aspects and they do influence the way we live.
 
Most people think only in the terms of, “make money/spend money/invest money/save money” or something to that effect, but the subject of the money goes much deeper than that.
 
 
In fact, there are psychological reasons why we spend, make or save money. There are also reasons for the way we secretly feel about its place in our lives.
 
How does money truly affect us?
 
Believe it or not, there are several ways that money affects us psychologically. It can even sometimes feel as if we’re slaves to it, always finding reasons to buy things and fewer reasons to save. But that’s only for some. For others saving money comes easier, and yes, it’s all psychological.
 
A few secrets of the psychology of money
 
Supernatural money
 
One of the first things that I want to get out of the way is the supernatural stigma that’s attached to money. This includes gambling, curses, and other strange ideas which mix your mindset with money. When it comes to gambling, money is seen as a reward for luck and risk alike, depending on which one you believe in.
 
Some people believe that too much money can be a curse, or the lack of money is from a curse. Some spiritual individuals see money as “the root of all evil”, but let’s face it, money is just an object in and of itself. But who am I to judge these beliefs.
Money breeds entitlement
 
Sometimes and with only some people, money causes a change in personality, for the worst, that is. When some people come into a greater financial status, their personalities change, taking on a sense of entitlement. To them, this change means a change in how they can treat others, and how others should treat them.
 
Although from this standpoint, we can see how ridiculous that is, just win the lottery and see if you feel any different. I bet most of us would look down our noses just a bit more than usual. Of course, that’s just an assumption, but a well-researched one.
Less money, more empathy
 
Although this might sound silly, those of lower-income have a better sense of how other people feel, thus more empathetic. Wealthier people, although intelligent in their own right, seem to pay less attention to those things.
 
You see, when you have plenty of money, you tend to be more occupied with purchases and savings, even investments, not people surrounding you. I’m not saying that you care, it’s just money keeps you busy in a much different way.
 
Lower-income people are concerned with making ends meet, getting bills paid, and also saving. The thing is, I’ve noticed more lower-income people giving money to others when they needed money themselves. They could feel as the others felt and understand the plight of being near the poverty level.
 
The fear of losing money is also less prevalent among the lower-income population because concerns are built on empathy. Fellow people are more important than worrying about a financial solution.
More money, judged and envied
 
On the flip side of the psychology of money, you will find many poorer people making false judgments against wealthier people. Many feel that people who have a lot of money are cold and snobby.
 
Some lower-income people even envy the wealthy and see them as being greedy because they don’t share, whether or not they actually do share or not.
 
The rich aren’t trusted and the bigger the corporation, the more “evil” they must be. Even though this is a loose assumption of what some people think, it forms the way they feel about money itself. Secretly, this sort of psychological effect of money is causing rifts between lower and higher-income groups.
 
Wealth and happiness
 
A common question: “Does being rich mean you’re happy?” Well, I have an easy answer for that. No. In fact, there seems to be a higher rate of depression and narcissism in the wealthy than in lower-income groups. Overall, however, it really doesn’t make much difference whether you’re rich or poor.
 
Happiness can be found in many places, including areas that require no money at all. Even though the psychology of money has slipped into the idea of happiness, fewer people are depending on money as their source of success. Isn’t that fascinating?
 
Financial avoidance, leading to anxiety
 
There comes a time where money becomes a problem, your spending or investment habits have become the problem. There also comes a time when important decisions need to be made involving money in some way, and there can be various situations. Here’s where psychology connects with money.
 
So many of us are stricken with procrastination or even worse, avoidance, which is a bit different where the money is concerned. We avoid financial situations we need to take care of, and the situation generally gets worse, causing anxiety. When they get worse, many people use avoidance once again, causing more anxiety.
 
The fear of facing the problem becomes tremendous. If you would face the problem, yes, the anxiety would temporarily reach extreme levels, but as you work through the mess you’ve made, anxiety gradually reduces and so does your problem.
The psychology of money can also be good
 
Although worrying about money and judging others with money are negative frames of mind, you could also strive to reach goals, as well. You could use psychological factors to work for you and not against you.
 
You must remember, each culture has a certain way of viewing money. While some see it as everything, others see little value in this sometimes “worshipped “ exchange, believe it or not. So, it depends on where you are, who you are, and, again, your psychological view of money.
 
And I’ve only scratched the surface of the psychology of this coveted possession. Money has become somewhat of a taboo subject.
 
Most people, unfortunately never dig any deeper than obtaining, saving, investing, and spending of money, as I said before. So, before you brush the topic off, think about money a bit harder, and ask yourself one question.
 
“What are the psychological effects that money has on my life?”
 
You might learn quite a bit about yourself.
 
References:
 
 
Sherrie Hurd

 

 

Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 

 
 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 18:47
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Sábado, 23 / 11 / 19

10 Business Ideas for Introverts That Will Help Them Fulfill Their Potential

Sherrie Hurd.

learning-mind.com

Posted November 21, 2019.

 

 
 
Introverts feel overwhelmed working in crowded environments, so conventional business ideas will probably not work for them.
 
If you’re anything like me, you probably dislike crowded working environments. You could be the person who just doesn’t like crowds, or you could actually be an introvert. Most introverts work better in small groups or even better, alone. For the introvert, this allows the imagination to flow freely, helping to integrate a few non-conventional ideas.
 
Business is not only for extroverts
 
Most people see the entrepreneur as a talkative person who loves to be around others. This is probably because of the misconception that entrepreneurs must have started their businesses only by the networking of others. They may also think that the more popular you are with people, the more successful you will be at starting your own business.
 
And yes, this is a misconception for sure. The introvert is just as likely to start their own business as the extrovert, there just might be a few different options for them.
 
Here are several business ideas for introverts:
 
1. The blogger
 
Of course, the first thing that comes to my mind is the blogger. That’s probably because it’s what I do myself. Blogging is a wonderful way for the introvert to make a successful business, as long as they find the right niche which fits their style of writing and voice. While it’s not always easy to do this, it allows them to open up a bit by relating and connecting with their readers.
2. House cleaning
 
I know many women who make their living cleaning houses for others, others who are busy working demanding jobs and have no time for cleaning, or maybe for those who can afford to pay someone to do the job. For whatever reason, house cleaning can be a lucrative job for introverts because it requires few exchanges with the client.
 
3. Bakers or caterers
 
As far as business goes, this idea for the introvert takes the cake. Hey, I had to throw in a joke there for good measure. I am acquainted with a lady who catered to many people before finally landing a large contract to work in a factory’s cafeteria. Although I wouldn’t call her too introverted, her catering idea is great for those who don’t want to be in a crowded environment.
 
Introverts can become bakers or caterers, and if the business starts to grow too fast or in too many crowded areas, they can always scale back.
 
4. Photo restoration
 
What better business idea than to become a restorer of old photos. This job can be extremely interesting whereas you get to view any type of old image and also spend minimal time around others. In fact, your customers can simply drop off their photos and come back at a set time. It’s among those business ideas that perfectly suit the introverts.
 
5. Sell online goods (Etsy)
 
If you have many craft ideas in mind, especially things you’ve never seen anywhere before, now’s the time to spread those introverted wings and create. Yes, one great business idea for you as an introvert is to sell your own goods. This can be anything from homemade jams to some trending new accessory. Your imagination is your drawing board, and there’s really no limit to where you can go with this.
 
6. Ebook author
 
Okay, so I wrote a book about 6 years ago, and guess what, I still get royalties. Now, mind you, I don’t get a great amount, but let’s just say each month’s royalty pays the utility bill. And it didn’t start out this way. At first, the royalties paid much more than a few bills.
 
So, as an introvert, investing in more than one book could possibly set you up for a career in ebook writing. I’ve seen it done before. Now, there’s just one catch. You have to know how to write. Just throwing that in there.
 
7. Artist
 
Painting, drawing, and sculpting are interesting to both extroverts and introverts. That’s why it’s a choice business idea for an introvert or anyone who wishes to limit human contact. In fact, painting takes lots of time alone, and time to experience the emotion behind what they’re creating. Whatever form of art it may be, introverts usually do really well in that area.
 
8. Lawn maintenance
 
There are so many people who hate to mow their lawn much less trim hedges or maintain flower beds. But guess what! There are plenty of opportunities for jobs like this, and they suit the introvert just fine. Just as the businesses listed above, lawn maintenance requires little interaction with the customer. You also have plenty of time to enjoy the outdoors and clear your mind.
 
9. The virtual assistant
 
If you’d rather stay indoors, there are a few options there as well. Being a virtual assistant may be the best choice for introverts who can work a bit with the client and some time alone as well.
 
If you’re wondering what the virtual assistants can do, well there are many things. They can take calls for you, provide content for websites, schedule appointments, and they can even create business document templates which can help the employer create faster powerpoint presentations and other marketing material. There are many more things a virtual assistant can do, but the most important, they can enjoy lots and lots of alone time.
 
10. Phone repairs and accessories
 
Since everyone seems to have a smartphone, it stands to reason that at some point, phones break. Here’s another opportunity for the introverted yet innovative mind. You can make a living not only repairing phones but also selling accessories to protect phones.
 
It may seem as though selling these accessories would hurt the repair part of your business, but not to worry. There are many other accessories as well such as screen protectors, cases, designer cases, and even bling to individualize the way the phone appears.
Business ideas like these will help introverts succeed
 
Just because you rather not be around many people, doesn’t mean you won’t fulfill your dreams, whatever that may be. It just means that your path will be different, and even more exciting in certain ways. An introvert’s potential is endless. This is only a short list of the many career choices available to the introvert. So, if you’re introverted, be proud. There’s also a successful future for you as well. 
 
Sherrie Hurd

 

 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 
 
 

 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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Domingo, 17 / 11 / 19

The Illusion of Truth and How Liars and Manipulators Are Using It to Trick You

Sherrie Hurd.

learning-mind.com

Posted November 17, 2019.

 

 

 
 
Maybe what you’re hearing is not factional information. You could be the victim of the illusion of truth.
 
Truth is the truth and a lie is a lie, right? Well, it can get a little blurry at times. Yes, we all have problems with recognizing the truth from lies, but sometimes it’s because we’re dealing with manipulators.
 
To make things worse, liars and manipulators are using the illusion of truth to convince us that what they say, or omit, is fact. Their tactics seem to be working better than ever.
 
What Is the Illusion of Truth?
 
The illusion of truth is not just a statement in a sentence describing how someone deceived you.
 
Psychologist Tom Stafford has shared a secret with us about this illusion. He says the secret of avoiding lies is to avoid repetition. Yes, some of the best liars and manipulators use repetition toinstill a sort of familiarity in the brain. What seems familiar often seems truthful, wouldn’t you think?
 
This way of thinking has been coined the illusion of truth effect. It works by comparing truth with a lie, by only changing a small portion of the lie to resemble a second truth.
 
Let’s look at an example. The truth would be, “A penny is brown”, and a lie would be “a dime is brown”. I guess this one is a little too obvious, but it can easily be twisted if the dime just happens to be tarnished or covered with something. This would actually be a breeze for a liar.
 
Now, back to repetition. If you were told the lie about the coins once, and then again, you might believe it, especially if your perception was off.
 
However, it would be easier to fool someone with repetition by using fruits or vegetables. You can convince someone that peanuts grow on trees if you repeat it enough and show nothing to prove otherwise. I believe it’s how politicians pass off lies for the truth for so long and develop quite a large following.
 
Now, this effect may be interesting, but in the worst of hands, it can prove to be catastrophic to the lives of honest people. When toxic people, such as manipulators, learn the ability to lie in this manner, they can lie in all sorts of ways.
 
Here are ways the illusion of truth is used by manipulators:
 
Rationalization
 
Some people are easily convinced and manipulated by people who use rationalization. When it comes to lying, rationalization is a way to hide the inner lies.
 
For example, if you confront someone about their behavior, they may try to rationalize why it happened. If something missing is found in a man’s coat pocket, he may never admit that he stole the item. 
 
Instead, he may say something like this,
 
“Oh, I don’t know how that got in there. I did let a friend of mine use my coat when they came over.”
 
The truth is, the man stole the item, maybe a broach or even money. He passes the blame to an unknown friend and then rationalizes how the item got into his pocket.
 
This same person probably uses the same strategy whenever he is caught red-handed. No matter what he’s done wrong, he rationalizes and shows that there was a perfectly honest reason for what happened.
 
Minimalization
 
This tactic which shows how the illusion of truth can be used focuses mostly on making real lies seem like nothing.
 
Many people lie about where they are or what they’re doing. When their loved ones or partners find out the truth, they try to minimalize the situation likes it’s no big deal. One thing that might be said when someone is confronted about lying about being at a concert is,
 
“It’s not such a big deal. I just didn’t want you to worry about me being in that large crowd.”
 
Whether this is the real reason or not, it’s still a lie, and usually, when someone does this once, they have always done it and will always keep doing it as long as the situation isn’t improved. A lie is a lie, no matter how small. This, we must remember.
 
Omittance
 
Have you ever heard someone you love tell a story, and then later hear a whole lot more that they left out. The part they left out, yes, that part was the part that they knew would make you upset. To keep you happy with them, they omitted a part of their story. Do you know what this is? It’s lying.
 
Yes, I’m sorry to inform you, but omittance is lying, just like telling a stark lie. If you have information that you purposefully hold back, you are doing nothing less than hiding the truth from the ones you love.
 
It’s a prime example of the illusion we’re given in place of the truth. It’s as if the important information had become invisible.
 
Persuasion
 
There are ways of persuasion that can make lies seem like truth. Persuasion creates an illusion by reasoning and speaking of one’s own good reputations. When lies seem attractive, they also start to look like truth, depending on how much persuasion is being used and in what manner.
 
For instance, if someone does and speaks many good things, then it’s easier to believe that they would be honest. Unfortunately, sometimes these are the ones who lie the most. The good deeds and persuasive talk are ways of covering their heinous acts.
Don’t be fooled
 
I will be honest with you, I think I’m dealing with most of these tactics in my life right now. I will keep quiet about which people are doing this. Anyway, the illusion of what seems to be true looks so much like the real thing that you can go years before learning the truth behind the falsities.
 
The best way to recognize when the illusion of the truth is being used against you is to become educated and watch for the signs. There are many red flagsthat will help you become alert and ready for the lies. When they happen, then it’s up to you about whether or not you will tolerate the disrespect.
 
Are you being tricked?
 
References:
Sherrie Hurd
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us. 
 
 
 


Compiled by http://violetflame.biz.ly from: 
 
Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
tags: , , , , , , , , , , ,
publicado por achama às 21:14
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Sábado, 09 / 11 / 19

5 Unique Traits of People with Asperger’s That Look Like Superpowers

By Sherrie Hurd

learning-mind.com

on November 9th, 2019.

 
people with asperger's traits.


 

 
People with Asperger’s aren’t inflicted with all negative traits. Some Asperger’s traits can seem amazing.
 
In case you’re not familiar with Asperger’s syndrome, it’s considered a high-functioning form of autism. And when people, who aren’t well-educated on these syndromes, learn that Asperger’s is a form of autism, it doesn’t bring to mind advanced intelligence or creativity.
 
Thank goodness there are many of us who are familiar with autism, and with this familiarity, we can teach others.
 
What you think you know about people with Asperger’s
 
People see spectrums of autism as negative traits. They notice the tics, the awkward social issues, or the strange outspoken qualities as hindrances. Some people say the autistic lack empathy, and cannot make eye contact during conversation.
 
There are quite a few negative traits, according to society, but there’s much more to it than that. Not understanding the whole story can be seen as ignorance, and can definitely be insulting. So why don’t we look a bit deeper?
 
What you should know about people with Asperger’s
 
If you speak to someone who exhibits Asperger’s traits, you will notice many things. They are much like the rest of us, but they’re completely different at the same time. To be honest, their strengths greatly overshadow their weaknesses and even resemble types of superpowers.
 
People who are labeled with Asperger’s can simply amaze those we consider normal.
 
A few Asperger’s traits that look like superpowers:
 
1. Incredible memories
 
One Asperger trait is having the ability to use the skills of intelligence. This means some people who have Asperger’s can look at a landscape, turn away and paint the entire landscape from memory. No, they don’t have to turn back to see things they may have missed because they really don’t miss anything, even the finest details.
 
These people are considered “savants”. But not all Asperger’s have this ability. Some have a heightened memory, while others embody other “superpowers”.
 
2. Super perceptive
 
Everyone notices things, especially obvious or large things. It’s the small things that many people do not notice, but as for people with Asperger’s, they notice them. What’s more, those who have Asperger’s, are so perceptive that they notice almost everything.
 
 
This includes subtle facial expressions, body language, and even things that people want to say but do not. That’s true, it’s almost as if they can read minds, having the ability to know exactly what someone’s going to say.
 
This also includes noticing patterns in the actions of others. I don’t know about you, but to me, it surely seems like an above-average trait.
 
3. Above-average intelligence
 
High IQs are common among autistic people, especially those with Asperger’s. Although not all of them are savants, those who have those supernatural memory abilities and etc., they still have the ability to excel above others in their classes during school and in the workplace.
 
Of course, people with Asperger’s sometimes have a hard time getting work due to awkwardness. If they are hired, they generally offer intelligence that greatly improves the workplace and sales within the workplace. All this is due to intelligence, great intelligence.
 
4. Unstoppable
 
Asperger’s sometimes makes people unstoppable when it comes to completing tasks or solving problems. Giving up on issues or situations just isn’t an option. It’s called high perseverance and determination. Even if they happen to fail at something, even twice, or three times, they will go right back at it again.
 
Imagine a superhero getting pounded over and over into the ground by the villain, well that doesn’t matter. Eventually, this Asperger trait will show the hero standing up again and continuing to pursue their goals. Now if that isn’t superhuman, I don’t know what is.
 
5. Inhuman calmness
 
Most of the time during a crisis, the average person will get upset. Even the calmest of people can sometimes become shaken by traumas. As for people with Asperger’s, a crisis, or a negative situation doesn’t phase them. One trait of Asperger’s is the incredible ability to remain calm during the worse situations or storms.
 
 
Could it be due to strict routines or intelligence? It could be a combination of both. Either way, when the poop hits the fan, those with Asperger’s worry not. They simply take a moment to start looking for the most intelligent solution.
 
And don’t forget, they are unstoppable, so you know the problem will be eliminated, one way or the other.
Focusing on Aspergian superpowers
 
As I mentioned in the beginning, those with Asperger’s have problems dealing with awkward and difficult moments, and even have a fairly high rate of suicide, if coping with the downside of the syndrome becomes too much to handle.
 
However, when recognized correctly, and appreciated, Aspergians can really make the most of their superpower abilities and live a great and productive life. Many of them can achieve things that others of us could only dream.
 
So, before you judge autistic people or those with Asperger’s, remember these amazing qualities listed above. You never know when one of these super amazing individuals will cross your path and come to your rescue.
 
Just like other syndromes, illnesses, or unique cases, let’s end all stigma and see people as the beautiful creatures that they are.
 
References:

 

Sherrie Hurd.
 

 




 

About the Author: Sherrie Hurd
Sherrie Hurd is a professional writer and artist with over 10 years of experience. She is an advocate for mental health awareness and nutrition. Sherrie studied Psychology, Journalism, and Fine Arts, receiving an Associates in Marketing. She has written for Beacon, a southern college publication, and is an author of a full-length non-fiction novel. Sherrie spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 


Compiled by http://violetflame.biz.ly from: 
 

 Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
tags: , , , , , , , , ,
publicado por achama às 22:01
link do post | comentar | favorito
Terça-feira, 05 / 11 / 19

What Is Scopophobia, What Causes It and How to Overcome It

By Sherrie Hurd

learning-mind.com

on November 4th, 2019.

 
scopophobia.


 

 
 
If you are afraid of having your picture taken or being looked at by other people, you could have scopophobia. There are ways to find out.
 
I remember being frightened right before speech class. I knew that everyone would be staring at me, and maybe some of them would be making fun of me too. However, since I really don’t have scopophobia, I pushed through the speech and completed about five more assignments during the semester.
 
 
For some people, speech class is impossible. For some, taking selfies is a no go. I often wonder as I browse social media why some profiles have no pictures. I think it’s possible that the owner of the profile could have scopophobia.
What Is Scopophobia?
 
I think my mother had this fear. I remember how she would run when people wanted to take her picture, and she often hid her face if people looked at her too much. You know what, I never considered her little quirk to be an actual phobia. I guess I was wrong. I learned about my mother’s phobias and severe anxiety later in my life.
 
With that information, I will explain the definition of scopophobia. It’s basically a fear of being looked at, a fear of being in pictures and a fear of any sort of visual attention. Ophthalmophobia is another name for this fear of being watched.
Some symptoms of scopophobia are:
Increased breathing
Heart palpitations
Extreme anxiety
Irritability
Nausea
Sweating
 
There are other symptoms as well, but they differ from person to person. Some people may experience these symptoms but also experience dry mouth too. Some people may not even experience all these symptoms at all and may experience something completely different.
 
Although scopophobia is a social disorder, closely linked to anxiety, it can evolve in all sorts of ways depending on the person and the situation.
What Causes Scopophobia?
 
Like most phobias, it can be caused by several things. We never really know what someone is going through until we understand what made them the way they are. Keep this in mind and never judge.
1. Genetics and observation
 
Genetics can play a role in this fear, as a child can take on some of the same traits, including phobias, as their parents, although this is not the most common cause. Scopophobia can develop when witnessing others going through the same thing as well.
2. Social anxiety
 
Scopophobia, unlike some other phobias, is more of a social anxiety based fear. Most of these cases come from a form of childhood trauma or event. It can also develop over time due to bullying or abuse.
 
 
Some victims of abuse, over time, start to lose healthy self-esteem and this causes them to avoid the looks of others and especially causes them to shy away from photos.
3. Physical ailments or diseases
 
Another cause of this phobia may be fear which comes with the suffering of Tourettes or epilepsy. As both these conditions can draw attention during flare-up or attack, sufferers get used to the unwanted attention and then start to fear this attention, drawing away from social activities.
4. Gradual fears
 
Scopophobia can even surface in otherwise social people. It can develop because of stage fright or natural fears during presentations. On the other hand, it can show up in those who have poor body image or personality disorders.
 
As you can see, there are many causes of this fear. The most important thing we need to know is how to deal with scopophobia. And there are many ways to deal with that too.
Overcoming the Fear of Being Seen
 
There are a few ways to overcome or treat scopophobia, but most require professional help. One way you can try to go at it on your own is to endure.
 
For instance, ask someone to purposely stare at you and see how long you can stand it. Set a time and each time, let them stare at you for a longer period. At some point, you will either tell them to stop or you will become numb to the looks.
 
You can also practice telling yourself that the stares aren’t real, even if there are people staring at you. You can practice taking a picture every now and then until you can endure a photo with someone on rare occasions. It won’t be easy, but overcoming or treating a phobia rarely is easy.
 
 
If these don’t work, you should consider professional help such as:
CBT (Cognitive Behavioral Therapy)
Response Prevention
Group therapy
Hypnotherapy
 
You can also try meditation. As with most any problem or fear, meditation takes you away from the negative aspects of what surrounds you and places you at the present moment in your thoughts.
 
Yes, you can feel the fear, but gradually, you can clear your mind of the fear, just as you clear out the other clutter that’s been weighing you down lately.
 
The last resort, in my opinion, is medication. No, I don’t like medicating the “wrong” out of me, but sometimes, it must be done. If your scopophobia is causing you to have severe panic attacks, loss of appetite or even extremely negative thoughts, you might consider this option.
 
If you’re seeing a psychiatrist, they can recommend a trial that can successfully treat your problems with this phobia.
It’s Okay to Be Afraid
 
There’s one last thing I need to say. It’s okay to have a healthy fear of some things. But when it comes to phobias, those fears can get out of control in a short period of time. If you notice the signs of this social anxiety disorder within yourself or someone you love, it needs to be addressed as soon as possible.
 
We’re fighting for the best possible outcome in mental health, and we’re going to conquer our fears.
 
References:
 
 
 
Sherrie Hurd.

 

 




 

About the Author: Sherrie Hurd
Sherrie Hurd is a professional writer and artist with over 10 years of experience. She is an advocate for mental health awareness and nutrition. Sherrie studied Psychology, Journalism, and Fine Arts, receiving an Associates in Marketing. She has written for Beacon, a southern college publication, and is an author of a full-length non-fiction novel. Sherrie spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 


Compiled by http://violetflame.biz.ly from: 
 

 Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
tags: , , , , , , , , , , ,
publicado por achama às 20:47
link do post | comentar | favorito
Sexta-feira, 01 / 11 / 19

How Radical Acceptance Can Help You Get Through Life’s Challenges

By Sherrie Hurd.

learning-mind.com.

November 1st, 2019.

 
radical acceptance.


 
There’s nothing wrong with relentlessly chasing after your dreams. But sometimes you have to practice radical acceptance.
 
There are books, presentations, and workshops that help us learn how to chase our dreams and reach certain goals. We are taught to never give up, for the most part. But there comes a time when everything we do or say cannot change a situation. We cannot control everything in our lives, no matter how hard we try.
 
Learning Radical Acceptance
 
There are many examples of how radical acceptance works. Sometimes, you’ve had to endure a form of abuse, and it was extremely painful, whether it was physical or mental. Over the years after the incident, you’ve gone through so much pain and struggled with issues and triggers.
 
First of all, you have to accept that the thing happened. It’s not that you’re accepting what they did to you, it’s just that you’re accepting the event occurred and helping yourself to move on from the heartache. It’s the same with infidelity, or losing a job, it hurts, but it’s already done. You have to find a way to go from that point to the next part of your life.
 
Yes, there’s this thing called radical acceptance, and it’s not something that always comes easy to us. In fact, it’s the opposite of pressing hard toward something that never seems to work. As most people are screaming “Don’t give up!”, there’s an acceptance blooming in the back of your head, and it’s covered with pain. It’s the pain of what we consider failure.
 
This sort of acceptance comes from failed attempts at different forms of success, like sports, for instance. You may keep pushing yourself to run faster than your opponent, but at some point, you may have to accept he’s just a faster runner. Maybe you can catch up and maybe you won’t.
A different look at radical acceptance
 
But radical acceptance isn’t a failure. It’s more like having the maturity to understand that not everything in this world can be controlled just so you can live a dream or reach a goal. And sometimes we create an end goal in our heads.
 
We see what we want to happen and we make this thought an absolute, meaning, we’re unwilling to have it any other way. That is what causes much of the pain and struggles we go through when we cannot accept a different way of life.
 
Of course, it doesn’t help when we live with someone who always seems to cause problems on a daily basis. Accepting their behavior can be difficult, and definitely hard to accept no matter how mature we are.
 
Sometimes, in severe circumstances, we have to distance ourselves from these people in order to take away the constant day to day struggles they seem to cause.
 
What happens when we resist change
 
When we refuse to accept something that goes against what we want, we resist. This resistance is the thing that causes suffering. When we lose someone we love, no, we don’t have to be okay with it, but we do have to accept it.
 
Otherwise, we will suffer from much longer than we should. We are actually resisting the very nature of death, and you know this is a losing battle.
What happens when we accept the “unacceptable”?
 
Just because we accept the “unacceptable” doesn’t mean we approve of what’s happening. Don’t ever let anyone tell you that you’ve agreed with something just because you don’t fight it tooth and nail. Maybe they choose to fight until all their hair falls out, but radical movements where we accept reality can keep us sane.
 
When we’re finally able to accept our circumstances and the fact that some factors absolutely cannot be changed, we open up a new avenue of thought. We open up the acceptance of the change.
 
If you’re anything like me, you’re not really fond of change. But with this change, there are different routes that spring up, and various ideas you may have never considered.
So, how do we practice radical acceptance?
 
Truth be told, this process may take a while for you to get used to. Very few of us want to accept what we don’t like. However, it takes accepting three important realities – the past, the present, and the future. We must accept what has happened and be at peace with that fact.
 
We must accept our present situation and do our best to live the life we deserve, but sometimes in acceptance. As far as the future goes, we shouldn’t guess.
 
 
We cannot know what the future brings and we shouldn’t make promises we possibly might break, we shouldn’t plan for things so much that we leave little room for change, and we should never take charge of the future of someone else’s life either.
 
When taking on radical acceptance, we should understand that although our circumstances may not be the way we like them, we can learn a way to honor the way they are. I think accepting some things in our lives can be just as fulfilling as fighting toward what we want. Again, like many things in life, it requires a healthy balance.
 
References:
 
 
 
 
 
 
 
 
 
 
 
 
Sherrie Hurd.

 

 




 

About the Author: Sherrie Hurd
Sherrie Hurd is a professional writer and artist with over 10 years of experience. She is an advocate for mental health awareness and nutrition. Sherrie studied Psychology, Journalism, and Fine Arts, receiving an Associates in Marketing. She has written for Beacon, a southern college publication, and is an author of a full-length non-fiction novel. Sherrie spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 


Compiled by http://violetflame.biz.ly from: 
 

 Archives:
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 

Like this! please bookmark. It is updated daily

 
 
 
 
Free counters!

  geoglobe1
 
 
tags: , , , , , , , ,
publicado por achama às 17:13
link do post | comentar | favorito
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