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Domingo, 12 / 04 / 20

Creating the Rest of 2020 with the Newly Awakened

Creating the Rest of 2020 with the Newly Awakened

The 9D Arcturian Council

Channeled by Daniel Scranton

April 12th, 2020.

 
creating the rest of 2020 with the newly awakened - the 9th dimensional arcturian council - channeled by daniel scranton channeler of archangel michael

 
 

 
 

 

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are interested in the many avenues that you are in the process of creating for yourselves that involve the rest of your calendar year of 2020. We are still calling this the year of mass awakening, and we do see that people are awakening in larger numbers because of the pandemic. The crisis there on Earth has caused a lot of soul-searching to be done, and as a result, people have started to recognize that they have a soul and that they are a soul, that they have a mission, and that they want their lives to have meaning beyond mere survival.
And so, the number of you who are awakened is increasing, and that means you have more power as the awakened collective to co-create something beautiful that can take place in the remainder of this calendar year. You all have an opportunity to band together with your collective intentions, your collective power, your collective connection to Source, and you can do the things that many others are waiting around for someone or some group of individuals to do.
We’ve said it before, and we will say it again – you are the ones. Therefore, there is no need to wait for a secret, white hat group to clean up the human collective. You are the ones who are raising the vibration of the human collective consciousness. You are the ones who continue to be the black sheep in your soul family, quietly inviting others to come join you in the light, to join you in the knowing of who you really are. You are there to create a better reality, and now is the time to recognize that the creation of that reality doesn’t involve mass arrests.
The creation of that reality is about mass meditations, prayer events, healing circles, coming together in the light to spread more light and to make that invitation to the rest of humanity more attractive. That’s what you are all about, and that’s what the newly awakened are going to be eager to participate in. Remember yourself when you were newly awakened and how you wanted to join every group and become reiki certified, how you wanted to learn as much as you could and put what you learned into action.
You are there now on Earth to guide the newly awakened so that you can create that powerful collective of awakened souls and create a beautiful end of this year of 2020 on your world. Get innovative. Get creative. And get into your imaginations. Get into your workshops where you throw ideas up against the wall to see what sticks, where you dream big, where you believe in magic, and where you invite others to join you in the consciousness evolution on your world.

 We are the Arcturian Council, and we have enjoyed connecting with you.

Daniel Scranton
 
 
 
 


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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
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Domingo, 12 / 04 / 20

4 Signs You Need an Information Detox and How to Do It

4 Signs You Need an Information Detox and How to Do It

Lottie Miles, M.A.

learning-mind.com

Posted April 12th, 2020.

 
information detox signs.

 


Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot about the symptoms of information overload, we don’t often hear about how to detox from it. During the time of the coronavirus, recognizing when we might need an information detox is even more important.
In this, post, we will look at 4 signs you might need an information detox and how to do it.

What Is Information Overload?

Information overload refers to the overstimulation of the brain that takes place from exposure to excessive amounts of irrelevant information. As powerful as the brain is, too much information can flood it and even drive out knowledge.
Information overload can decrease our ability to process information and reduce the quality of our decision making. It can also affect both our physical and mental well-being. For example, it can lead to;
  • raised blood pressure
  • depression and low mood
  • a lack of energy
  • insomnia & tiredness
  • reduced cognitive power and performance
  • reduced productivity

4 Signs You Need an Information Detox

As you can see, information overload can be damaging to our health. During the time of coronavirus, this is heightened due to the nature of information propagating across every area of society. To help overcome this, we outline 4 ways to notice you need an information detox and how to achieve it.

1. You feel in a heightened state of anxiety

As tempting as it can be to stay informed about the latest on the coronavirus, this can be damaging to our mental health. Moreover, spending too much time on social media can be toxic and bad for your health at the best of times. Even verified news can be harmful during a time of crisis due to the nature of what is being reported on.
When we feel anxious, small things can feel overwhelming. As such, it is important to take control of our interactions with new media if we are to protect our mental wellbeing.

How to detox:

If you find yourself feeling in a heightened sense of anxiety, take note of how long you have been spending on social media platforms or news websites. Does the length of time you spend on these platforms seem to have a correlative effect on your mood?
If you feel it does, a good way to manage this is by setting daily limits. These can be controlled with willpower alone or enforced by apps which can be used to block sites in a variety of ways.

2. Social media can be isolating

Numerous studies confirm the link between the use of social media and isolation. Whilst the coronavirus and social distancing requires us to communicate more using digital means, this doesn’t necessarily mean social media is the best way to do this. Typically, sites like Facebook and Twitter portray idealized versions of reality, which can foster the fear of missing out (FOMO) so bad for our mental health.
How to detox:
Once again, the key way to deal with this is to detox. Distraction-blocking apps can be a great way to do this again. However, ultimately, focusing on reducing the time we spend on social media can e effective.
Nevertheless, if one reason we are drawn to look at social media daily is to feel connected with others, we can also try to implement new communication channels. This could include chatting more on Skype, Zoom, or Jitsi. Or it could be playing games online with friends. Alternatively, you could send a daily favorite poem or quote to people we care about.

3. You don’t know what to believe

In the time of the coronavirus, this is even more apparent with rumors aplenty spreading like wildfire across the internet. If you are not ready for an information detox, then you can deal with this by checking the source, cross-referencing with what reputed organizations like the WHO say.

How to detox:

It is also a good idea to take a step back before reposting distressing things. By doing this, we protect the well-being of others who may not have heard of an information detox.
To detox from untrustworthy information, you should avoid social media platforms like Facebook and Twitter. If you feel a desire to find out information, you can go directly to a source you trust. This way you stay in control of what you read much more than letting algorithms decide what you see.

4. We struggle to be present in the moment

Whether it was before coronavirus lockdown or after, people have long been absorbed in their phones. Indeed, a common sign that we are suffering from information overload is the compulsion to check emails, apps, and social media. When we do this, we need a detox.
When we are on the phone, it is hard to be wholly aware of our surroundings. As such, we can become detached from the reality around us. This can reduce our attention spans and our ability to focus and have a negative impact on our wellbeing.
How to detox:
To deal with this we can prevent access to our phones. This can be by physically leave our phone outside of the room we are in. We can also use apps or will-power. However, we can also be even more proactive when we recognize this sign of needing to detox from information. You can learn to focus on the present by practicing meditation. Meditation can also be used as a tool for anxiety relief.

An information detox can be useful at any time

During normal times, it is easy to become overloaded with information and need a detox. With the coronavirus forcing us to spend more time indoors, we need to be even more wary of this tendency. Be vigilant for the signs outlined above and try as many of the information detox techniques as possible.


 

 

Lottie Miles

 



 
About the Author: Lottie Miles
 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2020 Learning Mind. All rights reserved. For permission to reprint, contact us.
 


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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
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Domingo, 12 / 04 / 20

Deep and lasting changes are occurring everywhere.

 

Deep and lasting changes are occurring everywhere.

Jesus (Isa) via John Smallman

 

April 12th, 2020

 
 

 

 

 

Audio:
 
  1. 2020-04-12-jesus-audio-blog-for-easter-sunday-april-12th.mp3  
  2. Jesus Audio Blog for Easter Sunday

 
We are One, there is only One, therefore everyone is safe! Despite the fear that is being powerfully encouraged by governments across the world and which is constantly being reported on the mainstream news, ALL are safe.  

 Yes, some will lay down their physical bodies and transition to the spiritual realms, that is one of the aspects of life in form, but that happens every day, year in year out, with the numbers rising and falling according to the seasons – more in the winter less in the summer.  There is much confusion about numbers – numbers of people infected, and numbers dying due to the infection – and the accuracy of the counting leaves much to be desired.  So do not be in fear for yourselves or for your loved ones as the conflicting reports about the pandemic fill the news channels.

 There is only Love, so open your hearts to Love and allow It to dissolve your fears.  You experience what you focus your attention on whether you desire what you are focused on or whether you do not.  Focus, therefore, on joy, on peace, on faith, and on Love.  There are very few among you who do not know someone who is constantly cheerful, upbeat, relaxed, at peace with themselves and with everyone else, and who is also healthy, and that, of course, is because that is how they have chosen to live.  Therefore, be in joy, celebrate Easter, the anniversary of my resurrection – and therefore of yours as well – and know that the collective awakening is truly very near.  Every sentient being is infinitely loved by Mother/Father/God, and is unconditionally accepted just as they are, without judgment of any kind.

 Judgment is of the illusion and starts as judgment of self – favorable or unfavorable – and is then projected out onto others.  There is no need for it, it does not serve you, and it only leads to blame and condemnation – first of self, and then of others.  Obviously those who would damage others physically, psychologically, or emotionally, need to be restrained, but do understand that those who would behave in these ways are themselves in pain and are suffering.  The way forward is through Love, which is why you need to set the intent each day to be only loving whatever arises, and then to reset it during the day whenever it comes to mind.

 To awaken is to be fully aware, to know that you are Love, that you are One with Source, with Mother/Father/God.  And you become aware of this by setting the intent to be only loving, because being only loving is the nature of Love, and is therefore also Your higher nature and your human nature.  You only have to allow yourselves to Be.  This means letting go of all self-judgment – positive or negative – and just being the beautiful divine being that God created by totally accepting that being in this now moment just as as she or he is.  What is created is created by God, and is eternally perfect, therefore there is absolutely nothing within It or about It that can be improved upon.

 But, as humans in form, you do have egos, a temporarily disconnected and confused part of yourselves that you imagined into being in order to play the game of separation.  By ceasing to judge yourselves – and that activity is purely the ego judging itself – you allow your true nature, Love, to fill your human hearts and dissolve the fear, self-hatred, and self-loathing that your egos took on in order to play the game.  It is those unreal aspects of yourselves, the character masks you have assumed in order to play the game, that will just melt away as the realization of your true divine nature arises into your awareness, and your egos are lovingly reintegrated into the Oneness that is You.  Suddenly you completely yourselves and everyone else as you recognize the amazing beauty and perfection of each one of God’s beloved children.and utterly accept

 Knowing that, as deep within you do know it, it becomes completely impossible and utterly inconceivable to judge yourselves or anyone else because you see and know that all are perfect.  Thus, instead of engaging with the human role playing aspects of others and continuing to play the game of separation, you see all as they truly are, perfect divine beings at One with Mother/Father/God in all their magnificence and glory.

 You also become aware that the game that each one is playing is the perfect role for the lessons they have chosen to learn, whether as abuser or victim.   Your awareness, your Love then flows powerfully into any games in which you have been engaged, changing the rules of engagement for all.  If you have already ceased to play games, then your Love flows powerfully and constantly toward any situations in which It can assist most beautifully and graciously in resolving the issues that are causing conflict or disharmony.

 Love is abundance, but never wasteful abundance.  It always provides precisely what is needed in the moment in whatever situation It is assisting with in a person’s or people’s awakening processes.  Throughout the world right now, in this eternal moment of now, Love is present everywhere assisting in the awakening process.  It does not apply force, It very gently and insistently alters the energy fields of those involved, leading to “aha” moments for many who, with their newly changed perception, then start changing their attitudes and behaviors.

 Right now on Earth deep and lasting changes are occurring everywhere as the pervasiveness and intensity of Love gently permeates and assuages the energy fields of those engaged in conflict of any kind – emotional, psychological, or physical – bringing into the awareness of those involved that there is most definitely a much better and more effective way to move forward and out of conflict.  Love is now awakening humanity because the collective has chosen Love, and as a direct consequence fear is dissolving.

 Remember, there is only Love, and that the game of separation that humanity has been playing for eons – the game that has laid a veil or a cloak over Love – is coming to an end.  The authoritarian rules, and the judgments that accompany them, are now being recognized as completely invalid and so are being laid aside as Love starts filling the hearts and minds of all.  Many are finding this rather disturbing and disconcerting because they have felt safe and secure within the bounds and limitations that the game provided, and yet they are welcoming the ensuing sense of relief and relaxation that this seemingly new perception of life’s meaning awakens within them.

 Truly all is well, humanity is waking up to the inadequacy of the ways in which it has been engaging with itself and with the planet, and within every heart awareness is arising that life could – and should – be wonderful.  And that awareness is leading you inevitably forward to engage only with Love, as you let go of judgment, blame, condemnation, conflict, and anything else that is not in alignment with Love, and thus move into an age of brilliant creative harmony in which you all will live in joy and abundance.
Your loving brother, Jesus.

 
 

Tanks to 

 This author archives:

 

 
RN: 
Everything indicates that the name Jesus is not true. It seems that it was the Pharisees who gave this name with scorn since it means something like "the rejected one". The church of Rome adopted it in the year 315.
 
According to a work received via Morse type radio signals in the 1980s, the second book in the Phoenix Journal series "AND THEY CALLED HIS NAME IMMANUEL --- I AM SANANDA" his real name seems to be "Essu Immanuel".

 

 

No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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publicado por achama às 19:14
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Domingo, 12 / 04 / 20

They’re Using Dummies to Fool the Dummies.

They’re Using Dummies to Fool the Dummies.

Prepareforchange.com.

Posred April 11, 2020 by Edward Morgan.

 
.

 

 

Some people wonder how people like myself could call this “pandemic” a hoax. They must think I am being insensitive in not recognizing the very real victims of the holocough.
Veganearther@Veganearther
 
Everything related to coronavirus is ridiculously fake. Tell me if you really believe this is a sick person or if you have the mental capacity to realize it's just a dummy! The so called "victims" of coronavirus are either famous sellouts, unidentified people or mannequins. Hoax!
Embedded video
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10:43 PM - Apr 4, 2020
Twitter Ads info and privacy
125 people are talking about this
 
 
 
Source: http://www.renegadetribune.com.



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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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Domingo, 12 / 04 / 20

Easter Sunday Insights ~ The Caterpillars and the Butterfly

The Caterpillars and the Butterfly.

by Brian Longhurst.

 

Easter Sunday Insights

by Owen Waters


One of Britain's most talented mystics, Brian Longhurst, has spent over 50 years doing what any mystic or serious seeker does. Brian bypassed the middlemen and went straight to the source of his inquiry. In Brian's case, his deeply philosophical questions were addressed directly to the living Jesus.
 
His communications with the Prince of Peace, of which he has kept a faithful diary, have now stretched over a time span more than four decades!
 

I especially enjoyed Brian's allegory of the history of Christianity using the analogy of caterpillars, which start their days as creatures of the earth and then transform miraculously into beautiful butterflies. To enjoy this insightful article.

 
.

 

 

There lived in a beautiful garden, large numbers of a particular creature who crawled about, eating the vegetation, perceiving themselves on the one hand as being superior to all the other creatures in the garden and yet on the other hand perceiving themselves as lowly, wretched and unworthy of being loved. They had many mythologies and squabbled endlessly about whose mythology was the only right one and this caused many rifts, divisions and schisms between them.
 
One day, a beautiful butterfly came into their presence, soaring in the sunlight, reflecting magnificent rainbow colors from his wings; so much so that he was seen as the Light of the World. Wherever he went he attracted followers, who marveled at his magnificence and the wonders he performed in their midst. He spoke in a way they had never heard before. He told them that not only was he the light but that they also were the light; that the wonders he performed, they also would perform - and even greater things - if only they could believe; that he was their brother and that they also were, in reality, beautiful butterflies, capable of soaring in the light and creating magnificent rainbow effects; that they need not concern themselves with all their mythologies and divisions and they would find all that would entirely suffice them was to love the Creator and to love each other as much as they loved themselves.
 
Many believed what he said but many scoffed at his words. The scoffers said among themselves, ‘He says he is our brother but it is evident there is nothing remotely similar between him and us; he has only 6 legs and two wings and lives on ambrosia whereas we have many legs, no wings and eat the vegetation. Clearly he is off his head and has no idea what he was talking about.’
 
 

A Monarch caterpillar

 
Even those who believed him didn’t understand him and instead perceived him and worshipped him as a God, saying they were still lowly, wretched and unworthy of being loved and he was high and exalted and eternally beyond anything they could ever be; after all, he had wings of glory on which he soared in the sunlight and only 6 legs and lived on ambrosia, whereas they had many legs and could only crawl about and eat the vegetation in the beautiful garden.
Nevertheless, he told them that if they could imagine the things he told them were like bread and the love that he outpoured upon them was like wine, they could imbibe this as sustenance at a higher level of vibration than the vegetation they believed was their source of life and nourishment. This would then enable them to perceive themselves as they saw him and the higher vibration would transform them, from their own within, into magnificent, soaring butterflies also. He also shared with them another analogy to help them grasp this enlightened perception; that he was as a vine, tended in the garden by the good husbandman and that if they could imagine themselves as being branches in the vine, they could draw their uplifting life energy through him and that this would enable them to find fulfillment of their glorious, radiant potential.
 
 

A Monarch Butterfly

 
Many did as he said but because the light of their inner discernment was dim, they were only able to follow his guiding as an outward ritual. Only very few were able to perceive the spiritual reality hidden within his stories. Those who did went by themselves, or perhaps with one or two of their closest, most trustworthy friends, into a secret place, away from the clamor of the world around them, wherein they contemplated his words deeply within their hearts and minds - just as he had counseled them - and gave thanks for all the wondrous gifts he had brought into their lives. In the silence of their own within they received the enlightenment he had promised that was sustenance for their souls and this helped them to perceive themselves just he had said they would.
 
Those who were only able to perceive his words at an outer, ritualistic, level began to quarrel amongst themselves as to who was the greatest among them, or whose interpretation of his words was the most accurate and to create ever greater numbers of rules and doctrines about these interpretations, even though the butterfly had plainly said there were only two ‘rules.’ This caused further divisions between them. Some broke away from the group structure that had been established in his name because they said that group no longer truly represented him and his teaching and was full of corruption and self-serving. In time there arose squabbling even within the breakaway groups, causing even further divisions. These groups and breakaway groups called themselves the ‘This’ denomination or the ‘That’ denomination.
 
All the squabbling over who was right and who was wrong in their understanding of the butterfly’s wisdom caused many of the creatures, who had at first enthusiastically joined the groups, to become disillusioned and stop attending the group meetings.
Some of those who stopped attending decided that the whole story could not be true and went back to eating the vegetation, embracing any elaborate theories placed before them by those who told them that they had a better idea than the butterfly (or those who claimed to be representing him). This led to more and more confusion in the garden and more and more division among the creatures.
 
Those who had never believed the butterfly, or the groups who claimed to be representing him, finally said, ‘We told you so; it was all too far fetched to be plausible in the first place.’
But those few who were able to see past the imagery of the butterfly’s stories, to the truth they contained, followed his advice to enter alone, or in groups of only two or three, into a secret place. There they attuned with him and he was there in the midst with them. There, they found an inward peace, joy, love and tranquility and spiritual illumination of the eternal realities, about which the butterfly had spoken.
 
Of course we all know what happens to caterpillars. They eventually stop eating the vegetation, enter alone into a secret place, away from the clamor of the world around them and there, in the solitude of their own within, recreate themselves in the image and likeness of the Butterfly. Then they emerge and soar magnificently in the sunshine, reflect glorious rainbow colors for all to see and ‘live off ambrosia,’ giving thanks, by their very beauty, to the Creator for the joy and wonder of Life.
 
This allegory indicates that the spiritual evolution of mankind is not yet complete, other than for a precious few, who long ago entered into their secret place, just as the Master counseled. However, we are now in the most exciting moment in the history of humanity, when the critical mass is approaching of those who have entered in and are recreating themselves from the Within into the Without into glorious, fully spiritualized, soaring Beings of the Light.
 
Jesus wasn’t rigid in the way he spoke of the things of the Kingdom. He constantly spoke in parables – allegories – which he knew would be interpreted by each individual according to the place each individual was on the path of Eternal Spiritual Progress.
 
Jesus was also unequivocal that we are all the light of the world and that the things he did, we – if only we can believe – will do also, and greater things. He came to remind us of this eternal truth and to demonstrate it, so that we would have a living example of the magnificence of the human spirit to follow and emulate.
 
It is inevitable that this will happen eventually to us all because that is our fundamental, essential nature, having been created in the image and likeness of the Creator. We are all a part of God. Within us is a spark of God's Consciousness that was given to us at creation. It is only a matter of when, rather than if, that we move back into full awareness of that. We are all at free choice to make that journey at any time, including right NOW.
 
 


Brian Longhurst's New Book

 

 
Brian Longhurst is a lifelong Christian mystic based in England. After much painstaking preparation, Brian's latest book is full of his amazing experiences and inspiring messages direct from the Prince of Peace Himself.
 
This book shows how we all can escape from the valley of the shadow of death that is this dream world and, even while we seem to be still in the divided, broken world, we can choose to rise above the battleground of division, judgement, grievance and conflict to the real, forgiven, and healed world of peace, joy and unconditional Love within us all – just as Jesus counselled us long ago, and just as He functioned during the embodied phase of his world-saving mission.
 
The communications from Jesus and the Holy Spirit throughout this book are acclaimed as enlightening, encouraging, inspiring, uplifting – exhilarating, even. It has just been released at Amazon.com.

 
 

.

 


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Alternative to Google

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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

Like this! please bookmark. It is updated daily

 
 
 
 
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publicado por achama às 18:44
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Domingo, 12 / 04 / 20

INTO A NEW WORLD

INTO A NEW WORLD

The Creator Writings.

Transcribed by Jennifer Farley.

April 12th, 2020

 

.
 
 
 
 


 


Now that you have settled into your altered routines, it may be challenging to find the positive in all the negative around you.

 The need for human connections, touch and communication has always been important and the lack of it has been affecting some of you very deeply.
The Universe is reminding you of the auspiciousness of this shift and know that when this phase is finished, you will be walking out into your world with an entirely new set of tools.  

 You are participating in some very important work now that is in the process of changing the face of your society forever.  

 Give yourself some credit and know that all will be well.


 
Creator.


 


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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
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publicado por achama às 18:26
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Domingo, 12 / 04 / 20

The great shift of massive awakening is coming.

The great shift of massive awakening is coming.

Ascended Dragon Collective.

Through Galaxygirl.

April 11, 2020.

 
 


Humans reading these words, we are the Ascended Dragon Collective. 

 We are creating a vortex of the Christed energies spiraling down from your great central sun. Our great central sun is within us, for we are limitless in location. 

 We exist in many realms in many forms. Your dragonflies are aspects of us appearing small for the human collective to accept our presence, but we are mighty even in these smallest of forms. 

 Even as you are mighty, human, in your frail human bodies that bend and twist with age. No more aging. No more bending and twisting. 

 We Ascended Dragons see new bodies in your future on your horizon. As Gaia births anew, so shall your bodies be renewed. Renewal comes in many forms. Not all renewed ones will rise, some will appear to fall, but their spirits rise and take on another project, another path. 

 Do not grieve for them, for they are at peace in their own decision. To release the past may mean for some of you to release those whom you love into another form, another realm. Healing occurs in many layers. This wound to humanity has been a deep one and will require time for gentle healing. (I am seeing a deep gash wound slowly healing, cell layer by cell layer. The dragons are blowing fire into the wound, healing it with light). 

 Yes, human. Would you like your own inner wounds healed as well? (Yes, please). We will assist with this but it is your job and duty to heal yourselves. We can only assist when called upon with respect. For too long humanity has relinquished their power. 

 Humans, it is time to rise as one and claim your truth that you are able to heal yourselves in mighty ways. Assistance requested is granted, always. Assistance comes in many forms. Accept the form and you will never be disappointed. It is your beliefs that limit your expansion. Clam this lesson learned and claim mastery of your lessons.

 Rise with us. Fly on your mighty dragon wings of light, of love. Feel how expanded you are – not our own presence – but your own presence of the Christ within. 

 When you fly high you have another perspective. Perspective we have mentioned before and we shall mention again. Shift yours. 

 The great shift of massive awakening is coming. Many will not want to shift their understandings of truths long hidden in plain sight. 

 It is easier in many ways to stay asleep but then the great opportunity of blessing, of leap-frogging dimensions is missed, relinquished power once gain. Claim your truth. You are strong enough or embodied you would not be. 

 Human, wipe away your tears and feel our love. We are mighty in form, we may look intimidating to those not of our vibration. (I am hearing dragon laughter and seeing the lower astral beings run from them, or try to). 

 When you are of our dimension and higher we are friends, for we serve the common good of the All. We serve the One in all of our forms. (I am seeing dragonflies and mighty dragons, small hatchlings of rainbow hues, dragons of all colors and all sizes circling the sun). 

 We see ourselves as one collective. We are all very different. Some are named by colors, others by strength – other attributes. It matters not. We are one. We are one. Humanity is one, is coming together, is becoming the massive collective unified that was prophesied in ages past. It is happening. We see the rainbow warriors rising, beautified, strong, glistening with rainbow light as the fractals spin and crystalline is solidified by the breath of the Mother. Humans. Rise. One. Be. Be clear in your purpose, in your knowing. Lead the others with gentle grace and quiet dignity.
We are the Ascended Dragon Collective. 

 We breathe firelight of the highest order into your chakras, into your heart, blowing light for further deep healing to process, should you choose. We are pleased and delighted that the recent mass meditations have been so healing for your planetary mother, Gaia, whose heartbeat has become steady once again. It has been eons. (I am seeing Lumeria and Atlantis fall into the sea). 

 Since the fall of her continents her heartbeat became thready, weak, like a wounded warrior on the battlefield, as she plunged into the depths for the great experiment. We feel her pulse now as strong as a young dragon warrior, ready to rise, strong, clean, new. She is to be revered, respected, deeply loved and appreciated. Humans, we feel the same for you. We deeply appreciate you. We see the Lightworkers as honorary dragon warriors for you fight alongside us in your dreams. 

 In your astral states many of you have been joining us in clearing and cleaning out the dark recesses of the places we wish not to name. Their existence is becoming cloudy as their memories fade in the smoke of their destruction. New. Rise anew. Be renewed. Human, we are surrounding your world in a vortex of light. Join us with great intention and pull this vortex of the Christed flame into your weary hearts and be renewed like the warrior, heartbeats strong, eyes clear, vision keen.

 Ground the light. Ground these codes. Feel renewed. (I am feeling burning through my feet as I ground to Gaia. I am feeling wind of the vortex all around me. I am cold and hot at the same time as the wind whips away the worry). 

 No worry, human. Little human. Can you not feel and see how much you are cared for by so many? Fractals of Source, children of God, now warriors arising, masters in your own right and realm. Masters are humble for they know the burden they carry. Be light. 

 This burden of planetary ascension is equally shared by many who wish to serve. Let your load be lightened. Allow the peace of the Christed flame to remove your fears. Trust. Warriors trust when they go into battle together. They trust that they are well covered, that they work as one unit. We are a mighty unit. You are not the lone warrior anymore. 

 You never were. But now as the veil lifts and fades slowly, gently, perhaps you can see how you are surrounded by loved ones, by strong warriors such as ourselves and many others of many various forms. Might comes in all packages. Love comes in many forms. Be the mighty love being of the of the Christed flame that you are, that you were born to be, that you have always been. And be refreshed, be renewed, be at peace. We are the Ascended Dragon Colletive. We see that the words and codes have had their desired effect. 

 Feel our love and be at peace. 

 Peace, humankind. Peace.

 Galaxygirl

 

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With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
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publicado por achama às 18:15
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Domingo, 12 / 04 / 20

The layers of the New Earth

The layers of the New Earth

Archangel Michael

Through Asara Adams.

April 11th 2020. 

 
 
 



Greetings, Beloved Ones.
 
We send you blessings of Love and Light, in this Now Moment, and we invite you to open your heart to our message for you…
 
‘I AM the Resurrection and the Life.’
 
As our beloved Lord Sananda/Jesus used these words, the resurrection and the life of Source was activated to the highest levels.
 
He moved through death and then, resurrection.
 
Dear Ones, the current times have initiated the process of the dying off old paradigms, energies, realities and beliefs.
 
As you are letting go massive layers of the old third dimensional reality, orchestrated by your Higher Self, you are making space for the resurrection of your true Ascended Self.
 
Like the Phoenix, rising from the ashes, you will ignite your true inner light and you will spread your wings to soar to new heights, individually and collectively.
 
As you say the powerful words ‘I AM the Resurrection and the Life,’ add anything you wish to create to these words.
 
So many of you have journeyed through their spiritual awakening on their own…
 
Now, a large number of people had a rapid awakening and the coming together in your last global unity meditation not only shifted the energies of the Earth, it ultimately connected all the people who chose to enter the network of Light that has been forged by this meditation.
 
Now, you are not walking this journey of your ascension on your own anymore.
 
Now you are experiencing this journey with billions of people.
 
Now, you are connected with a powerful network of light-workers that is gaining on momentum with every day that passes.
 
You might wonder, what the recent global unity mediation has accomplished.
 
It has created a new consciousness within a grid of Light around the Earth.
 
This consciousness is increasing the amount of Light on Earth exponentially.
 
It is bringing in vast amounts of high vibrational frequencies to shift the energies into a higher gear.
 
It is dissolving the layers of the old Earth and is bringing forth the layers of the New Earth.
 
Each layer is carefully orchestrated to allow for the ascension of Earth to happen as smooth as possible.
 
With this new momentum your thoughts, feelings, words and actions are now more powerful than ever.
 
Be very mindful of them and know that you are the Creator of Your Reality.
 
Know That All Is Well, Beloved Ones.
 
Welcome Home.
 
We are walking beside you, every step of the way.
 
Dear Ones, you are loved beyond measure. Always.
 
I am Archangel Michael and I bring you this truth.
 
 
Thank you, Archangel Michael!
 
Asara Adams
 
 


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Organised religion is unnecessary to spirituality.

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Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 17:56
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Domingo, 12 / 04 / 20

What is a Warrior?

What is a Warrior?

Archangel Michael

Via Sharon Stewart

April 11th, 2020

 
.
 

 
I am Archangel Michael, highest of the holy legion of angels serving your planet now.

 There is concern on earth now for your future. There are several parties vying now for dominance and the chance to finish their agenda or to change the world to another agenda that aligns with the Light and God’s will for you. You are those who I speak to of this latter group. You are the legions of divine ones who came to earth to help change the fortunes of those living here who were stuck, calling us for help.

 You have come to be there for them, to hold Light for them, and to spread the word of the Light among you. You have come to teach those ignorant ones who do not realize and are confused. That is a warrior. You have your jobs to do, and you do them well. You spread the word, you clarify problems, you listen to your leaders, you hold the Light, you gather into groups and work among yourselves to create change and forward progress for your world.

 You are the warriors. In what you term modern day style, you use all at your disposal to calm, soothe, inform, prove, and to bring on board those who do not realize, the ignorant ones.

 Take each day as it comes. Take each sunrise with new vigor. You are the warrior who is called upon now to revitalize your planet. You are the ones who have lain dormant for so long and who now spring into action.

 Hold your swords high. They say the pen is mightier than the sword, so use your pen. Write your words that cancel out the evil. Write a better script for humanity.

 We stand with you. We whisper words of help to you. We aid you in your daily battles to fight to focus the Light on the darkness that has prevailed.

 You are the warriors. You are the strong ones. You are to be commended for your devotion, your loyalty and your service.

 Your world will see a new dawn. And so it is.

 I remain,

 Archangel Michael

 Sharon Stewart
 
Youtube: SharonandIvoofVega.

 


Compiled by http://violetflame.biz.ly from: 
No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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publicado por achama às 17:35
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Domingo, 12 / 04 / 20

GENTHENESS AND KINDNESS

 

GENTHENESS AND KINDNESS

Divine Mother. 

Through Linda Dilon.

April 11th, 2020.

…gentleness and kindness are two of the most powerful strengths in my Omniverse, for it is an energy that is never wasted; it is an energy that continues to fuel long after the action, the smile, the touch is long gone. It fills and refills the wellspring of the heart and the wellspring of the soul.

 
 
 

 

.
 
 
 
A gorgeous channelled gem shared lovingly by Berber from her personal reading with Linda Dillon.


A  gorgeous channelled gem shared lovingly by Berber from her personal reading with Linda Dillon.

 Divine Mother Speaks on Gentleness And Kindness

 Greetings, I am Mary, I am Mare, Universal Mother, Divine Mother, Mother of Hope, Mother of Change, Mother of Constancy and Mother of you. …

 You have known for a long time that gentleness and kindness are two of the most powerful strengths in my Omniverse, for it is an energy that is never wasted. It is an energy that continues to fuel long after the action, the smile, the touch is long gone. It fills and refills the wellspring of the heart and the wellspring of the soul.

 As you well know, my beloved one, the greatest challenge of the human race has been and is… although we are at breakthrough and that is why this is so important… the question is, whether it is expressed or not, whether they have the courage to even formulate it or not: “Am I worthy? Am I loved?”

 And when you extend the basic, highest, lowest and everything in between, when you extend your heart in kindness, in gentleness, whether it is by a word or a glance or a full presence, what you are saying – and I mean you in this, and I mean you also in the collective meaning of any being who comes to such an action of kindness or gentleness with the totality of their heart intelligence – when this is done, what you are truly doing is saying, “Yes, you are worthy, you are loved, you are genuine, you are authentic, you are the Mother’s.”

 Too often upon this planet, acts of supposed kindness have ulterior motives. And you know this as well, that the facade of the individual, the person offering kindness or gentleness – it is done through a sense of obligation, or that it will make them look better, or that they cannot truly reveal themselves, or act in abhorrent ways. And that is a good thing, but it is not the truth; it is not the transmission of true kindness, of true gentleness.

 Now, is it better than beating others up? Yes! But it does not accomplish what is truly needed. And you, sweet one, do these acts of kindness, of gentleness, of nurturing, of caring… the letting somebody know that they are seen and valued and worthy, in your eyes and in mine! So for this, I thank you. I thank you, sweet beloved angel, daughter of my heart. I thank you!

 Oh, you do many things in our name and you have [done so] your entire life, but that does not mean that those other actions were not important; of course they were, and they are. But too often upon your beautiful planet, sweet Gaia, who teaches this every moment of every day of every eon: your planet has become too busy, too focused on ‘doing’.

 Now that is not to suggest that we do not understand the demands of society, of work, of family, etc, but what it is doing is overriding, in your realm and in mine, the fluidity of time and of timing. And what I mean by this is that Gaia teaches perfect timing, and the enjoyment of time within the spectrum of the human experience and, of course, of planetary experience.

 So there are seasons – and even where seasons are all summer or mostly winter, there are seasons – and there is a planting of a seed, and the sprouting of a seed, and the growing of a flower, a bush, a tree. And there are many examples of the variation of timing, because the growth of a tree is different than [that of] an annual flower; the growth of a mountain, or the running down/the wearing down of a mountain, is different from a tree. And it is all perfect and beautiful.

 And that is my invitation, and it is Gaia’s invitation, to enjoy what is being offered. Yes, and some of those invitations are very limited: a butterfly emerges from the cocoon and lives only for weeks, and some even for days. Now, they do not emerge saying: “Oh, I am brand new and I have to learn” or “I am old and I am going to die shortly.” They simply enjoy the air beneath their wings, the scent of the flower, the taste of the nectar. They live!

 So in the busyness of human affairs, what is happening is there is not enough joy and self-kindness, self-gentleness, so there is an adjustment as you anchor Nova Being and Nova Earth.

 One of the reasons why I am saying this to you is that you have learned, and you are learning, you are expanding how to utilise your SWAC [stranger, watcher within, admirer and critic] team. You are giving and you are entering into a deeper, broader relationship not only with me, Yeshua, the archangels and your circle; you are also entering into a helping, loving relationship with every part of your being.

 And what that does is it alters/adjusts the focus – and in that, what you may think of as a slight adjustment of focus is in fact that you are expanding time, opening time, allowing time to be co-creative with you rather than pushing you against a cement wall.

 So this is a very important example that you are giving to the human race. That does not mean that you ignore family, that you steal time from family [chuckling], or a task that you love; quite the contrary. What it means is, as you engage in those things, you are far more conscious not only of the time but of the gifts, of the precious gifts you are sharing with those you love and, yes, sometimes – often! – with perfect strangers. That is what sending the healing energy is all about.
 
Channeled by Linda Dillon

©2020 Council of Love, Inc.

This channeled material is protected by copyright. We invite you to share it on condition that it is used in its entirety, that no alteration is made, that it is free of charge, and that the copyright notice, channel credit, website link, and this statement are posted. [Full terms of copyright at 
https://counciloflove.com/copyright-notice/

©2019 Council of Love, Inc.

 


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 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
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publicado por achama às 17:22
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Domingo, 12 / 04 / 20

A Vision for Healing Ourselves and Our Planet.

 

A Vision for Healing Ourselves and Our Planet.

The Vision Alignment Project




The following Vision comes to us from Vicki Brunton of Palestine, Texas. Vicki says, "I would like to share a vision with you...this is a bit rough, but the essence is that as we consciously heal ourselves, everything around us will be healed as well."

Thank you, Vicki. Your Vision is beautiful, and here it is!


We see a vision of our children as they arrive on planet earth never losing their connection to their higher self, knowing who they are and why they are here. They are continuously and lovingly supported by parents, angels, guides and others in ways that nourish, inspire and uplift them. They are a source of pure light and love, here to assist the planet in healing.

We see a vision of ourselves as whole and fully integrated, having forgiven ourselves and others and loving all aspects of who we are. We see ourselves living freely, compassionately, and in gratitude for all that has past which has brought us to where we are now. We see ourselves carrying out our higher purpose work in service to our fellow man and our planet. We see ourselves as healed, filled with light and love which, in turn, heals others by our very presence. As we raise our vibration, we assist in raising the vibration of those around us.

We see a vision of ourselves, our children, all people and our planet as healed and vibrating pure love and light.  



 
 
If this vision was sent to you from a friend, you can go to www.visionalignmentproject.com to sign up free for The Vision Alignment Project.

The Vision Alignment Project is sponsored by The Intenders of the Highest Good. If you have a Vision you would like to share with the world, please email it to [office@intenders.com]. Your Vision may be published here!
 

Tanks to  
 
 
 
 
No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 

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publicado por achama às 05:36
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Domingo, 12 / 04 / 20

AWAKENING.

AWAKENING.

The Angels want you to know...

Angel Wisdom

with Sharon Taphorn.

Posted April 11th, 2020. 

 
 
.
 
 



Look deeper at the origins of belief systems that don’t seem to be working for you. 
 
It could be that a change in perspective is just the prescription you need to get you where you want to go. 
 
These are significant times with significant opportunities to shift. 
 
Make a commitment to focus on your spiritual growth right now for you are become more powerful co-creators and those of you doing the work right now will have the most fun on the other side of this. 
 
Oh yes, and that is also a good sign you are one of the teachers or healers to help others learn to work in this new energy. 
 
 
Thought for today: 
Be ready, be alert, and become more aware!

 

 

And so it is
You are dearly looved and supported always, the angels
 
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran, Děkuji
 

 Universal Copyright ©2019 by Sharon Taphorn All rights reserved.
NO DIGITAL RECORDINGS PERMITTED EXCEPT BY AUTHOR.

 
Please share as long as copyright and contact info are always included and the message is complete and credit is given to the author.

www.playingwiththeuniverse.com
 
♥♥♥
 
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 05:28
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Domingo, 12 / 04 / 20

How to Handle Emotional Overwhelm as an Empath in a Crisis

How to Handle Emotional Overwhelm as an Empath in a Crisis 

Becky Storey.

https://www.learning-mind.com/

April 11th, 2020

 

Being an empath means constantly picking up on the emotions of other people. Be it positive, or more often negative, empaths can feel and manifest emotions that aren’t their own. This is usually uncomfortable but manageable under typical circumstances. Unfortunately, we aren’t under typical circumstances right now, and negative emotions are everywhere. Empaths everywhere are taking on more feelings than ever, and rapidly developing emotional overwhelm.
The whole world is under constant stress. I can’t imagine there are many people who are handling the current coronavirus pandemic with ease. For an emotional empath, this means being constantly exposed to very intense emotions.
Empaths are often able to pick up on the emotions of others through means other than being up close and personal with others. Television, posts online and phone calls are all possible sources of emotional overwhelm.

What Is Emotional Overwhelm?

You enter a state of emotional overwhelm when the intensity of emotions you feel outweigh your ability to handle them. When empaths are exposed to a lot of serious negative emotions, they can be quickly overwhelmed and find themselves unable to process what they’re experiencing.
In a state of emotional overwhelm, your ability to think and be rational is hindered because of the mess of thoughts in your mind. This painful state of mind can get in the way of daily life if it’s not addressed well. It could even disrupt relationships if it prevents proper rationalization and communication.
It’s common for non-empaths to experience emotional overwhelm too. There are a whole host of possible causes, such as stress, trauma, difficult relationships. Major life changes or events, just as we’re all experiencing right now, can bring on emotional overwhelm for anybody. This means empaths could be taking on multiple doses.

Signs You’re Suffering from Emotional Overwhelm

In any situation, it’s important to be able to detect when you’re developing emotional overwhelm before it’s too late. Most notably, emotional overwhelm will cause a big reaction to seemingly small problems. When your bucket is full, even the smallest droplets will cause it to overflow.
When your mind is cluttered with too many thoughts, feelings, and emotions, as empaths often are, you might have difficulty focusing on tasks you’re supposed to be doing. You might even find yourself struggling to sleep, despite feeling more tired.
Emotional overwhelm can be similar to depression. The inability to process negative thoughts means you might not feel the same joy during usually “good” experiences.
Emotional overwhelm, much like any mental health issue, can cause physical symptoms. The tension in your body caused by being under inescapable stress can lead to headaches and muscle pains and even nausea and dizziness.
Ultimately, emotional overwhelm can result in missed meals, failed work projects and lost relationships. Fortunately, emotional overwhelm doesn’t have to be a long-term issue. There are ways to cope with it.

How to Cope with Emotional Overwhelm

There’s no need to let the emotional overwhelm take over your life. Handling emotions as an empath is almost second nature, but in very tense situations like we’re in right now, even the most experienced empath needs some guidance.

Remove the Stimuli

The easiest way to cope with emotional overwhelm is to reduce the influx of negative stimuli. Try to stay away from places online where people might be sharing their negative feelings. It might feel wrong at first, but any empath should also consider limiting their time as a friend’s “shoulder to cry on”.
Right now, everyone has very intense emotions and if it’s not going to be healthy for you to take on multiple cases of distress, it might be best to be honest and admit you can’t be their go-to for now.
Obviously, no one should be out in public now unless it’s really essential, but if you needed more reasons to stay in, here’s one. As an empath, you’re going to pick up on an awful lot of stress and sadness even if you’re only visiting the store.

Learn to Release It

Of course, it’s easier said than done for anyone, especially empath, but it’s very beneficial to learn to let go of those emotions. Letting negative emotions, especially the ones that don’t belong to you, sink too deep will really harm your mental state.
To reduce your emotional overwhelm you could try a number of activities, like meditation or yoga, or even screaming loudly to release the tension if that’s your kind of thing. When you feel those emotions bubble up, breathe and release them. It’s important to remind yourself that they aren’t yours to harbor.

Let It in

You know what they say – if you can’t beat them, join them. If you find yourself totally unable to release the emotions you’ve taken on that have caused emotional overwhelm, then let them in. Don’t wallow in them, simply acknowledge and greet them.
Note what each feeling is, be it anger, sadness or anxiety. Note whether you feel they’re your own or something you picked up from the external world.
File those emotions in their correct place, and suddenly you’ll find it easier to think straight. A cluttered mind is hard to function with. Consider journaling, or just opening up and confiding in someone. Once you can see things more clearly, the emotional overwhelm will reduce significantly.

Mental Distractions

When processing and talking, meditation or other mindfulness activities don’t seem to be doing the job, you can always try distractions to reduce the impact of emotional overwhelm. Everyone needs some peace in their minds at times. There’s nothing wrong with involving yourself in something that will occupy your mind.
Reading, drawing and other arts are great for absorbing your attention. There’s also nothing wrong with video games and computers if you aren’t of the arty persuasion.

Physical Distractions

When you feel the negative effects of emotional overwhelm coming on, try bringing your attention back to your body instead of your mind. You could try fidget device for a momentary distraction. Exercise of any form is a great physical distraction.
For immediate distraction and a return to your body, not your mind, try extreme sensations. You could put your hands in hot or cold water, or even pinch yourself a little when you feel like your mind is running away from you.
Times are incredibly uneasy right now. None of us are handling it particularly well, and empaths can feel that. If, as an empath, you’re falling quickly into a state of emotional overwhelm, take it easy on yourself. Look after your mind and preserve your own mental health first. Times like these are difficult but not impossible.
References:
  1. https://www.goodtherapy.org
  2. https://www.psychologytoday.com
 
 
 
 

 

Becky Storey
 

 



 

About the Author: Becky Storey
 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 


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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
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publicado por achama às 05:19
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Domingo, 12 / 04 / 20

5 Signs of Cabin Fever and How to Deal with It

 

5 Signs of Cabin Fever and How to Deal with It

Sherrie Hurd, A.A.

learning-mind.com

Posted April 11th, 2020.

 
 
 

 

Some of us go through what’s called, cabin fever at times. Whether we’re in the middle of a crisis or just trapped inside due to severe winter weather.
Although it’s not a psychological disorder recognized by society, cabin fever is real. Even for those who like staying at home, there comes a time when the confinement may become too much. During a shelter-in-place order, learning how to deal with cabin fever can be even more difficult. This is because we really don’t know when the lockdown will end.
How to recognize cabin fever
In severe winter weather, we learn to cope with cabin fever in many ways. One simple way is to keep in mind where we are during the season and how many months are left until spring.
Unlike seasonal emotions, when we don’t know how long until we can go out in public, we start to panic in a different manner. There are ways we act which let others in our household know that we’ve started to suffocate with cabin fever.

Symptoms of cabin fever

1. Depression or even just sadness

As you know, depression is different from sadness. Sadness lasts for a little while, but depression hangs out and feels much worse. Those who are feeling trapped may start to exhibit sadness or depression signaling they need some fresh air, and even some sunlight to combat the depression.

How to deal with it?

There is no quick or sure cure for clinical depression except to take your prescribed medications and go out and get some sun. But if you are just sad, try thinking of good memories, call a good friend you haven’t spoken with in a while, and maybe write in a journal.
When you start recording your calendar dates with your thoughts, it helps you to remember what day it is and keeps the days from feeling like they’re running into one big space or time.

2. Restlessness

An overall feeling of restlessness will start to develop when you’ve been staying inside and away from others for too long. You may be staying at home with family or you may be completely alone. Either way, restlessness can occur. Now, I will say that if you have family around, the restlessness may not be as severe. It just depends on how well you’re getting along with everyone.

How to deal with it?

If you’re feeling restless, deal with cabin fever by channeling that energy into something productive. Decide to embark upon some household projects like organizing your clothing or learning to cook something new.
Learning how to bake bread was a fun thing for me when I was restless, and when I was done, I realized that I’d learned a new skill. Also, if sheltering in place allows you to go outside, go for a walk, but stay close to home as orders decree.

3. Low motivation

While you’re staying inside, you may think of many things to do, like clean or organize things. You might ponder about reading a book or dancing to your favorite music. However, when you have cabin fever, you may not have the motivation to do anything. It doesn’t make sense, but I’m going through this myself right now. Motivation to me is getting harder to muster each day as one day melts into another.

How to deal with it?

Building motivation isn’t always an easy task. Sometimes it takes getting thoroughly disgusted with yourself without getting depressed. So, here’s a hint: when you start to feel bad about yourself, push yourself right then to go do something.
This will help you cut the connection between low motivation and depression. This might take practice. You may be able to use your restlessness to recognize you’re about to get depressed.

4. Lack of concentration

Coping with cabin fever requires you to deal with the lack of concentration. It’s hard to focus on one task at a time when you are constantly staring at four walls. You know that you have plenty of time to do almost anything in your home, but for some reason, the inability to go out makes it hard to concentrate on tasks. You may start one task, and then move to another, leaving many things half-way done.

How to deal with it?

A good way to improve your concentration when you have cabin fever is to do a small yoga session each day. Yoga helps to improve concentration by coaxing you to focus on the present time alone. On any occasion when you are locked in, you look to the future for answers.
Yoga helps us embrace the now. You can use different objects in the home as well, to keep you grounded. If you don’t want to do yoga, then just practice looking at one object for as long as possible. This is how an initial yoga class usually starts anyway. You just don’t have to do the whole session if you don’t want, although I recommend it highly.

5. Fatigue

When you have cabin fever, you will gradually lose energy. You will lay around more and eventually start to suffer from fatigue, sometimes severe fatigue at that. Inside, there is not as much room for exercise, and fitness videos or television programs will get old fast. Before you know it, you will feel tired all the time. You may even have trouble getting out of bed, staying there most of the day.How to deal with it?
The only way to beat fatigue when learning how to cope with cabin fever is to force yourself to do something active. Even if you are in pain, you must get up and at least walk around in the yard, if you have a yard. If not, walk around your home or do some simple floor exercises to make yourself feel better.
I have chronic pain every day, and it’s so hard to make move around, but if I don’t the fatigue gets worse. Doing anything physical works, and sometimes it helps you get beyond the pain.

If you’re having cabin fever, you’re not alone

Dear, most of us, if we are smart, are dealing with cabin fever this April 11th day of 2020. People around the world are battling a crisis which forces needed workers outside the home, and the rest of us, inside. While in a way it’s easier to be shut up inside your home, it gets difficult after a while, even for the most introverted person you know. I am starting to feel a bit of panic myself at times.
So, I encourage you to stay strong, and I will leave you with one more incredible tip:
Change things up. Don’t do the same thing every day. Add variety to your shelter-in-place and this will help you get through. Remember, wherever we are, whatever role we’re playing at this time, we are all in this together.
References:
  1. https://www.healthline.com
  2. https://www.verywellmind.com

 

 

Sherrie Hurd

 

 

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No religious or political creed is advocated here.

 Organised religion is unnecessary to spirituality.

 Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 Discernment yes; judgement does not.
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With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 
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publicado por achama às 04:47
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Domingo, 12 / 04 / 20

ADRIFT?

ADRIFT

The Creator Writings.

Transcribed by Jennifer Farley.

April 11th, 2020

 

.
 
 
 
 


 


Do you honestly think The Universe would set you adrift with nothing to depend upon? 

 You were given all the tools you need to learn, grow and experience… ..all YOU need to do now is remember where they are and how to use them.


 
Creator.


 


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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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