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Sábado, 11 / 04 / 20

Cabal CV War Intel with Laura Eisenhower, John DeSouza, Mike Bara and Dr. Michael Salla.

Cabal CV War Intel with 

Laura Eisenhower, John DeSouza, Mike Bara and Dr. Michael Salla.

prepareforchange.net.

Posted April 10, 2020 by Gerry Gomez.

 
.

 

 

In these uncertain times knowledge is power. Information is vital to understanding. Becoming conscious requires asking questions.
In this discussion with some of the alternative media’s highest regarded investigators and seekers Dr. Michael Salla, John DeSouza, Laura Eisenhower and Mike Bara they go around the world with insight from intelligence sources and uncover items miles away from the mainstream media’s portrayal of the current coronavirus event.
The team discusses the trending emptiness of hospitals, the 3,000 troops that were dispatched to NYC, drone swarms, the MILCOM or Military Communications that went into effect with a 72-hour window, as well as Trump’s public statement that forces in Latin America will be dealing with human trafficking of women and children. There’s also discussion of the war to eliminate the cabal and rescue children from underground facilities in LA, New York and elsewhere.
The team also gives their take on 5G and the possibility that the described 10 Days of Darkness could be related to the underground operations currently taking place – which happens to align with the Prepare for Change info from Cobra regarding the numbers of Alliance and Resistance forces that are occupied underground.
While not intended as the absolute definition of what’s going on with the current events, this discussion is an eye-opener and adds plenty of verifiable information to the discussion. As part of his final comments, Mike Bara says, “If this isn’t the storm, there’s not going to be a storm.”
.

https://youtu.be/QkSu9Qrxhak

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 15:43
Sábado, 11 / 04 / 20

Love dissolves Fear!

Love dissolves Fear!

Posted by John Smallman.

April 10, 2020.

 
.

 

 

, like most of you, am aware that COVID-19 has led many into fear. Therefore I am sharing (below) a link where today (Friday April 10th 2020) Dr. Bruce Lipton, the brilliant biologist, explains to Brian Rose, host of London Real TV, the truth about viruses. It is a truly uplifting and enlightening talk where Bruce tells us how fear shuts down our immune systems -- so that we can run away from a tiger -- while Love expands it and empowers it. Well worth listening to, runs 45 minutes.

 
 

Blessings, John.
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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publicado por achama às 05:39
Sábado, 11 / 04 / 20

How to Cope with Social Isolation and Loneliness?

How to Cope with Social Isolation and Loneliness? 

An Astronaut’s Guide.

Becky Storey.

https://www.learning-mind.com/

April 10th, 2020

 


In these wildly unexpected times, we’re all experiencing loneliness in a way we’ve never done before. Social isolation and loneliness are brand new to most of us and even the most introverted amongst us aren’t having much fun anymore.
As humans, we’re social creatures, we love to be around others. Unless you’re lucky enough to live with everyone who means something to you, you’re probably craving some more contact. The days feel long, and the loneliness keeps growing. But, if you think social isolation in your home is hard, try doing it in space, thousands of miles from Earth and normal human interaction.
Social Isolation and Loneliness in Space: an Astronaut’s View
Dr. D. Marshall Porterfield was a professor of Agricultural and Biological Engineering at Purdue University in Indiana, USA. He is currently the Director of Space Life and Physical Science at NASA, which took him all the way to the International Space Station (ISS). Dr. Porterfield is now an expert on coping with loneliness and social isolation. In his interview with Lifehacker, he gave a helpful piece of advice for getting through these difficult times.

What Can an Astronaut Teach Us?

As difficult as we think we have it now, I think it’s fair to say that being in outer space must be harder. The available room for an astronaut is much smaller than most of our homes, so it’s easy to feel claustrophobic and cramped.
You might also be sharing that space with a few strangers, and sometimes they might all speak different languages. While some company could help us feel less loneliness, but we all know that it’s easy to feel lonely even in a crowded room.
While we might get to wave at a neighbor or pass by others when we stretch our legs outside, astronauts don’t get those luxuries. They’re in completely unfamiliar environments while we’re in our own homes. We’re alone together in our social isolation, they’re alone in the universe.
It’s not a competition though, we’re all struggling down here on Earth too. Fortunately for us, astronauts have seen it all. They’re the leading experts in coping with social isolation and loneliness, and they’ve finally shared their secrets.

An Astronaut’s Secret Tips for Coping with Social Isolation and Loneliness

Keep a Routine

Dr. Porterfield says that all astronauts have strict schedules filled with activities, sometimes they’re even organized as far as every 5 minutes. Structure is important to avoid feeling lost and hopeless. Instead of dwelling on the loneliness, it’s recommended that you have plans in place to keep you busy.
When you’re not able to get out and about, each day can feel scary and uncertain. Our astronaut suggests that you have a time to wake up, a time to get moving, and always have a time for things that make you feel happy every day. That’s not to say that every day should look the same, but try to have a sort of plan before you go to bed the day before.
Nothing needs to be organized as strictly as the astronaut’s schedule but having a plan will help to reduce the daunting nature of the days and ease your time in social isolation.

Stay Active

Astronauts get 2 hours of exercise a day, Dr. D. Marshall Porterfield says. Fortunately, exercising here on Earth is much easier than on the International Space Station.
Depending on where you are, you might even be allowed a little time to exercise outside. If you can, this is the best bet and not something to be taken for granted. Follow your government’s guidelines and stay away from others, but if you can get those endorphins flowing and get some fresh air at the same time, do it. If outdoors isn’t what you want or isn’t allowed, then there are endless possibilities online! From gym-style workouts to yoga and dance, there are so many at-home versions of your favorite exercises right at your fingertips.
Exercising regularly reduces your risk of developing a whole host of life-threatening conditions and illnesses, such as heart disease, stroke, and cancer. Possibly more importantly given our social isolation situation, exercising is incredibly beneficial for your psychological health. Stave off loneliness, depression, and anxiety whilst boosting your mood and improving your sleep.
Dr. Porterfield says that even if you have never been much of an exerciser, now is a great time to start. This time could be life-changing for the better!

Keep in Contact with Your Loved Ones

You’re probably missing some people quite a bit right now. You might even be missing people you never thought you would. Loneliness can come on quickly when you’re separated from the people you love, even if you’re not living alone.
Even on the International Space Station, astronauts keep in close contact with their friends and family back home. These kinds of interactions should be a priority for your mental health. You don’t need to be in physical contact with people to fight loneliness. A simple phone call can keep your mood high.
Small interactions with the people you miss and just letting them know you’re thinking of them is important, Porterfield says. It’s easy to feel alone in social isolation, but it’s even easier to learn that you aren’t. While you’re physically distant from others, you can always ensure you’re never emotionally distant.

Find Your Purpose

Dr. Porterfield says that in order to fight the hopelessness and stay motivated amid the social distancing loneliness, you should find your purpose for doing it. Astronauts might suffer out in space, but they know why they’re doing it and are motivated to keep going.
It might be harder to see our purpose when you’re just stuck at home, but there is one. By preventing further spread, we’re stopping our health services from getting overwhelmed and helping to save lives. If you need a purpose to motivate you to stick it out through the discomfort of social isolation, what better one than saving lives? Maybe it’s your grandparents, vulnerable friends or family, or maybe you just love your community and want to help it survive.
Whatever your purpose is, remember it and hold it close. This is what will help you stay strong on the hardest days.
Loneliness is getting to us allyou aren’t alone in your struggle. Reach out to loved ones, keep the people you care about close. Social isolation and loneliness are hard, but we will get back to normal eventually. Until then we keep moving, and we keep remembering why we’re doing this. Stay home, save lives.
 
 
 
 

 

Becky Storey
 

 




 

About the Author: Becky Storey


 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 04:52
Sábado, 11 / 04 / 20

4 Strategies for Overcoming Procrastination, Backed by Studies.

4 Strategies for Overcoming Procrastination, Backed by Studies.

Jamie Logie, B. Sc.

learning-mind.com

April 10, 2020 .

 
overcoming procrastination strategies.

 

 

How often has the inability to get things done held you back in life? Overcoming procrastination can be one of the most significant things to take back control of your life.
Procrastination can throw a wrench in your ability to work, create, and progress. We all know the feeling; the longer you put something off, the worse it gets. It can reach the point where even the simplest task feels overwhelming and monumental. When you learn to overcome procrastination, you can take back your life.
This article will look at 4 strategies for overcoming procrastination that use science to back them up.

Why Do We Procrastinate?

Why do we put off the simplest tasks? It could be doing the laundry or calling about a dentist’s appointment, but when you are faced with these minimal assignments, they feel like having to move a giant boulder. Why are we more likely to put off even the simplest thing?
Procrastination isn’t about laziness, or being bad at time management – it goes a lot deeper. There are many fields of psychology that all look at procrastination in a slightly different way. Neurophysiologists say it can be more about execution function and failing to do that. This basically means you have a mismanaged way of how you plan ahead or prioritize things.
Social psychologists may consider it more related to emotional regulation problems. It could come down to simply wanting to avoid stress. If you peel back the layers on the human experience, everything we do comes down to two approaches:
  1. Gain pleasure
  2. Avoid pain
Calling to make a dentist’s appointment isn’t a massive trauma, but there is still an obligation, expectation, and responsibility to do it. This is enough to create a bit of stress. And even a little stress is still stress. Your body will avoid it at all costs, and this may be why you procrastinate. From an evolutionary perspective, this may all be about self-preservation.

What Does Science Say about Procrastination?

The one good thing to consider when you look at overcoming procrastination is to know you’re not alone. Procrastination impacts almost every person at one point or another. The issue is how severe it gets and if it becomes a debilitating condition.
Procrastination might even be part of our evolutionary makeup. Researchers from the University of Colorado Boulder looked to see if this issue may be genetic. They asked pairs of twins what specific work habits they had. They looked at fraternal twins (who only share some of their DNA), and identical twins (who share all of their DNA).
All the sets of twins grew up together, so the researchers looked to see if genetics had some influence in their procrastination. They found that about half the time, the differences in procrastination could be because of differences in genetics. What this all means is that procrastination might be built right into us.
So how do you start overcoming procrastination? Here are 4 ways:

1. Start Very Small

Have you ever noticed when you start cleaning up something very small, you then realize you have cleaned the whole house without realizing it? This is the importance of starting small with any task, and it’s probably the most important strategy for overcoming procrastination.
Don’t feel you have to take on the whole thing at once, but break it down into smaller, more manageable chunks. When you start with the smallest thing first, it has a spillover effect that creates momentum and motivation to keep you going.
There’s science behind this too: the research shows that when you start a task, your brain continues to process it even when it’s not finished. You’ll be more likely to return to it and complete it. We remember the tasks we haven’t completed more than the ones we’ve finished.

2. Break Up the Tasks into Timed Intervals

They call this the Pomodoro method, and I’m using it right now to write this article. The brain can only fully focus on so much before it needs a break. Francesco Pomodoro invented the technique in the 80s and it uses timed intervals to help keep you on task.
Every 25 minutes you take a break for 3-5 minutes. This gives your brain a chance to “breathe” before stress sets in. After you have done 4 cycles of 25 minutes, you would take a 15-20 minute break before starting again.
Not only does this help you become more productive and improve your time management, but it also makes you more motivated to start. If you know you have breaks coming up very soon, it’s easier to begin a task or assignment. The prospect of having to work 4 hours straight is an easy way to talk yourself out of doing it.
Another benefit of this technique is that it tells your mind that there is a sense of urgency. Because there is a timer, there is the sense that you better get started. If you feel you have endless time during the day, it makes it much harder to start.

3. Overcoming Procrastination by Understand Your Limitations

If you are someone who can read for an hour, that’s working within your limitations. If an hour seems overwhelming, consider the effort you’re willing to commit to that task. They call this “finding your resistance level.” If the hour seems too much, what about 25-30 minutes? Narrow this amount of time down until you get to the point where you feel more willing to undertake the task.

4. Look at the Costs of Your Procrastination

Some procrastination doesn’t have significant repercussions – but some can be extreme. If you’re putting off bigger tasks, make a list of the things that will happen if you do not get this thing done. When you see this list looking back at you, the consequences of not completing it appear more clearly.
This can work on a small scale too, such as not doing your laundry. Issues from this could be:
  1. The build-up of more and more clothes to wash and more time to have to commit
  2. Nothing clean to wear to work
  3. Having to wear the same thing on multiple days which can lead to embarrassment
  4. Wearing clothes that smell which is even more embarrassment and shame
A simple task can spiral out of control. So take a few minutes and write a list of how not getting started on something will hurt you in the long run.

Final Thoughts

Overcoming procrastination won’t happen overnight, but it is very achievable. Another bonus tip is to free yourself from distractions before starting a task. There are so many things vying for our attention, so make sure you limit what can reach you. This could mean turning off your phone or turning it to airplane mode to avoid distracting notifications that prevent you from starting (I’m also doing this right now while writing this article).
Procrastination is nothing to feel bad about. It’s natural, part of the human experience, and also appears to be genetic. By getting a better understanding of procrastination, and using these strategies, you will be more likely to overcome and conquer it.
References:
  1. https://www.psychologicalscience.org/
  2. https://www.psychologytoday.com/
  3. https://www.researchgate.net/
  4. https://hbr.org/
 

About the Author: Jamie Logie, B.Sc.

Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario, studied sociology and psychology at Western University and has a counseling diploma from Heritage Baptist College. He has run a blog and top-rated podcast on iTunes called "Regained Wellness". Jamie is also a contributing writer for places like the Huffington Post, Thrive Global, LifeHack and has an Amazon #1 book called "Taking Back Your Health".

COPYRIGHT © 2020 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 04:29
Sábado, 11 / 04 / 20

Beautiful Lives are Lived with an Echo of Truth and a Fragrance of Goodness.

Beautiful Lives are Lived with an Echo of Truth and a Fragrance of Goodness.

Thought Adjuster

Is The Teacher

Message received by Anyas. 

Oregon, USA, March 5, 2018

Posted 2020/04/10

 
image source



 
Thought Adjuster: “The topic of Truth, Beauty, and Goodness is one that you, as part of the human race, need to constantly revisit, as it has so many important ramifications in your life. These three supportive pillars of a ‘meaningful’ planetary life constitute the enduring and ‘weatherproof’ foundation of your eternal life. They are indeed the pillars upon which you erect your inner temple — the Holy Ground of your very soul. How so, you may ask?
 
“Let me explain. First of all, a deceitful life entirely misses its intended mark — whether it is spent deceiving yourself or others. While any truth is umbilically connected to the Spirit of Truth, lies and deceit are devoid of such ties in ‘higher spiritual places’. Rather, they can only survive and proliferate in the pestilence of darkness and ignorance.
 
“A sincere and truthful soul cannot but exude Beauty and Goodness — some of the precious fruits of Spirit. The entire cosmos has been manifested upon these three essential elements that exert a great power of attraction on any soul. Yet, their acquisition is a balancing act for the immature human souls.
 
“Frequently, Beauty becomes confused with Glamor and has much to do with self-centeredness, as it focuses too strongly on external appearances, rather than catering to the expression of the individual beauty of the soul.
 
“As well, Goodness can be misguided if it is not tempered with Wisdom and Discernment. Good intentions can indeed bring about adverse effects if they are misguided. Truth needs to be mitigated with Goodness, as to be ‘brutally’ honest, it can be traumatic and damaging to others if it lacks the elements of patience, empathy, and compassion.
 
“Dear ones, by getting in touch with the Truth of your being and fostering it, you will start witnessing its ‘beautification’ and its ‘enlightenment’. You will no longer attempt to squeeze yourself into an ill-fitting artificial mold. Rather, you will become able ‘to wiggle your spiritual toes’, having acquired a better fitting walking shoe with it providing plenty of room to grow. As well, you will become optimistic in your thinking and lifted up emotionally, which will naturally lead you to constructive deeds and to the expansion and expression of your innate Goodness. Indeed, ‘beautiful’ lives are those which leave behind an echo of Truth and a fragrance of Goodness.



 
 
© The 11:11 Progress Group.
“The Inner Sherpa – Daily Manna from Above – Vol.2”
Is now available on Amazon in Paperback and Kindle Versions
Read more about it at:
http://www.innersherpa.org/books

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility.



 

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publicado por achama às 03:57
Sábado, 11 / 04 / 20

The Great Awakening Has Begun…

The Great Awakening Has Begun…

Posted April 9, 2020 by Derek Knauss.

Some basics on the current situation from Aaron Doughty:
 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 03:44
Sábado, 11 / 04 / 20

METAMORPHOSIS.

METAMORPHOSIS.

The Angels want you to know...

Angel Wisdom

with Sharon Taphorn.

Posted April 10th, 2020. 

 
 
.
 
 



Many of you have been experiencing a type of ‘dark night of the soul’ experience in some form or another, especially those who have been hanging on to the old a bit too long. 

Release those fears of letting go for there is so much more for you to experience in grander ways on the other side of this adventure. 

Let the old go so that this amazing new energy can come in.


For some of you this requires cocooning like the butterfly and you have this amazing down time to process through all of these thoughts and feelings. 

Do that work right now...there is no better time to do it. 

For others you are like the dragonfly and your transformation must take place on the fly. 

In other words, you don’t get that downtime. You are processing through this with your feet moving at all times. 

For you, just remember to breathe when you need to. You’ve got this!


Thought for today: 
Use this time wisely. 
The shift is on, take action and be creative as you work with this powerful opportunity for transformation!

 

 

And so it is
You are dearly looved and supported always, the angels
 
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran, Děkuji
 

Universal Copyright ©2019 by Sharon Taphorn All rights reserved.
NO DIGITAL RECORDINGS PERMITTED EXCEPT BY AUTHOR.

 
Please share as long as copyright and contact info are always included and the message is complete and credit is given to the author.

 
♥♥♥

 
Compiled by http://violetflame.biz.ly from: 
 
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 03:29
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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