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Segunda-feira, 30 / 03 / 20

How to Stay Healthy Under the Constant Stress:

How to Stay Healthy Under the Constant Stress: 

5 Basic Hints to Reduce Negativity in Your Life.

By Guest Writer Jenine Wing.

Posted 2020-03-29 by Edward Morgan.

 
 
 
 
 
 
Stress can come from many factors, and it is an inevitable part of human life. It is common for both students dealing with lots of tasks and for working people with lots of responsibilities. We all deal with stress facing news on crime and violence, personal and global matters at the same time.
 
However, when a person is continuously stressed it can be potentially harmful to both psychological and mental wellbeing, mostly due to hormonal changes it causes in our bodies.
 
Constant stress may lead to heart diseases, decreased cognitive function, reduced immune system protection, etc. It is already proved that perpetual nervous tension leads to health issues, and it is crucial to learn how to cope with it.
 
Everyday stress management is a skill that one can learn following simple routines. There are ways to reduce nervousness almost immediately. There are also preventive measures that prove useful in the long run.
 
These five tips will help you to improve your well-being and decrease the level of stress.
 
 
Immediate Measures to Relieve Stress
 
When a person feels overwhelmed with negative emotions, it is crucial to take some immediate measures. These are fast and effective ways to feel better and calmer at once. If you need instant relief, here’s what you can do:
Meditate. It can take about 5 minutes, and it will be enough to get some pressure off. Sit comfortably, close your eyes, and focus on breathing. You can also try guided meditations on YouTube, internet tutorials, or an app like Headspace.
Take a walk. Whether it is 15 minutes or 1 hour, just changing position and walking around will clear your head.
Relieve work or study-related stress. If you need help with academic writing or text proofreading, simply find human editors here: https://essaypro.com/buy-an-essay.html.
Take a step back. For instance, if you are dealing with stressful email or pending college assignments, consider taking time off if it is possible. You can answer the email tomorrow, in an hour, etc. If there is such an opportunity, just take your time to calm down.
Workout for 15 minutes to get an instant mood boost and clear thoughts.
Hug a friend or partner, someone who you love. It will make you feel comfortable and release endorphins.
Pet a dog, cat, or other animals living with you.
Listen to your favorite music. It is one of the most effective and scientifically-proven ways to reduce stress and anxiety.
 
One of the crucial factors of immediate relief is dealing with the source of nervousness. Whether it is a studying process or important work meeting, try to step back a bit.
 
Follow a More Healthy Lifestyle
 
It is one of the measures that work best in the long run. First of all, it is vital to start with reducing the consumption of products that have adverse effects on the human body, such as:
 
1. Caffeine;
2. Nicotine;
3. Alcohol.
 
The first two of them have a stimulating influence on the nervous system. It leads to an increase in the level of stress. Seeming like short-time reliefs, they actually do the opposite and have a negative effect.
 
Alcohol is a depressant and may cause a worsening of one’s physical state, negative thoughts, etc. When facing constant stress, it is better to avoid or at least reduce the consumption of these products. Drink more water and caffeine-free beverages.
 
The second part is eating healthy. Our eating habits hugely influence overall well-being. A balanced diet can help in combating stress and anxiety. Eat more fresh vegetables, fish, and sea products and consider taking vitamin supplements, if necessary.
 
Incorporate Physical Activity in Your Routine
 
Physical activity is amazingly beneficial for both mental and physical health. Staying active is a great way to remain focused and clear one’s mind. The best thing is that it doesn’t matter what kind of sport you prefer.
 
One can go to the gym, join a fitness or yoga class, or practice at home. Jogging and walking outside also counts as physical activity. It is effective as it helps to metabolize the stress hormones easily and cope with everything better. It also improves overall well-being, immune system, and reduces health risks.
 
Develop Positive Habits
 
Several habits can help one cope with everyday tension, namely:
Socializing. Taking time to meet with friends and beloved ones is essential. You can get emotional support and talk your worries away.
Include a relaxation time in your schedule. It can be any activity that you are genuinely enjoying, like walking, watching a movie, etc. There should be a “me time” in one’s to-do list just to relax.
Take up a creative hobby. One of the most effective ways to reduce anxiety and stress is to create something. There is no need to be professional about it; it is all about having fun. Play a musical instrument, paint a picture, make a collage, etc. Whatever feels right at the moment will do. Artistic creativity helps to release emotions and decrease tension.
Watch something funny. It can be a standup show, a favorite sitcom or a comedy movie.
 
Consider Opting for Professional Help
 
Stress can lead to anxiety and mental health issues, especially when it is constant. If you feel overwhelmed with negative thoughts, it might be a good thing to ask for professional help. People are not always able to control their negative thinking patterns on their own, so a psychologist can help.
 
Therapy can dramatically increase the quality of one’s life. However, there are other possibilities available for anyone, like apps that help to practice mindfulness. For example, the Happify app has several courses that offer activities to reduce stress and keep yourself on the positive side.
 
Final Words
 
It is important to build up habits that will improve your mood and health. It starts with vitamins-reach diet and physical activity. It is also important to hang out with friends and have time for yourself to relax and recharge.
 
Devote more time to the activities that make you smile and bring enjoyment. And don’t forget to take a deep breath and step back for a moment, when overwhelmed.
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 18:42
Segunda-feira, 30 / 03 / 20

EMPHASISING THE NEED FOR CHANGE

EMPHASISING THE NEED FOR CHANGE

Kate Spreckley's Inspiration.


March 30th, 2020


 

day 8 on the big mother planet.

 




The old ego-driven world is collapsing and everything that is occurring now is a result of this world dying off. It is a very necessary transformation that is allowing for an adjustment in the balance of all things on the planet. Within this process a powerful healing is taking place which is enabling the birth of a new soul-guided reality. With this rebirth a new state of connection will ensue to once again realign us with nature and the Earth.

It may seem that challenges are building bringing more chaos and confusion but this is only emphasising the need for change. As this need increasing, and it will, it is essential that you root yourself in the Earth and allow yourself to feel her abundant energy. As you do so, your energy will shift awakening the ever flowing well of creativity that resides deep inside of you. It is this creativity that will help you to find answers and solutions to the challenges you face now. Do not be drawn into the what seems wrong at this time. Do not act from a place of fear and cling to the old. Place your awareness and your attention on that which empowers you. See the benefits of this temporary non action as it is a gift which has been orchestrated for your highest good.

Much Love.
 

Kate Spreckley

 

 


 


This article may be republished as is, with no changes made and all links active © 2019 Kate Spreckley http://www.spiritpathways.co.za

 

Found this briefing helpful? 

Make sure to share with friends

 

 

 

About Kate Spreckley

 


 

 

As a coach, energy practitioner, speaker and facilitator Kate Spreckley allows her natural skills and abilities to guide and support those who are in search of awakening, healing, growth and transformation. Over the years Kate has allowed her inner guidance to shape the way in which she works. This enables her to now offer a creative mix of everything that she has found to be the most useful and effective..... Read more

 

 


 

 

 

Compiled by http://violetflame.biz.ly from: 

 

Spirit Pathways <kate@spiritpathways.co.za

 
 


 

 


 
No religious or political creed is advocated here.

 

Organised religion is unnecessary to spirituality.

 

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

 

Discernment yes; judgement does not.

If you use discernment you are free to research with an open mind. 
 
With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 

 

 

Please respect all credits.
 
 
Discernment is recommended.
 
 
All articles are of the respective authors and/or publishers responsibility. 
 
 
 
 

 
 
Like this! please bookmark. It is updated daily
 
 
 
 
 
 
Free counters!
 
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publicado por achama às 18:29
Segunda-feira, 30 / 03 / 20

Hopes to Ease Your Fears About Catching the Virus.

Hopes to Ease Your Fears About Catching the Virus.
Mushaba Platinum Light
Anakhanda Shaka Mushaba

NANCY TATE.

Posted March 30, 2020
 
.

 


Dr. Wise: March 28, 2020

Dear Humanity

I am representing the Universal Galactic Doctor's Council. My name is Dr. Wise and I am the one that gave or spoke through Edgar Casey the many health remedies that helped so many people. 
I now come again along with my colleagues in the doctor's council, and we have looked at many things in your world to see what could be of help to combat this Corona Covid-19 Virus sweeping across your globe. We have in previous messages given you good solid recommendations to help you to protect yourself not just against this particular virus but other viruses and bacterial infections. 
Before we speak further, let us talk a moment in hopes to ease your fears about catching the virus. Basically people are afraid that they will die if they catch the virus. So much fear spreading more rapidly than the virus. If the fear gets out of control it causes people to panic and do unimaginable things in the name of being safe. Look at the country in your world called North Korea which executed a person with the virus and gave an official version as to why. It was the fear of the virus spreading that caused that person to be killed.

People are hoarding and not caring about the needs of others because all they know is that they want to live and not die from the virus. People have bought out gun shops of guns and ammunition to protect themselves against people. They say it's in case someone raids their homes they want to protect their family, when it’s really the fear of someone coming into their home that might have the virus. People are worried about being put under slavery or put under martial law. They say it's all part of the plan to enslave the people. Then others say its part of the plan to free the people. Let me tell you that as I look into your world I do not see worldwide martial law, or North America being under martial law. I don't see people being trapped in their homes forced by military; people starving and thirsty and have no tissue to blow their noses or wipe their butts. People are so scared of what could happen, what might happen that they are acting on something that isn't a reality.

It's ok to have some extra supplies on hand. It's ok to do things to protect your health. Doing it out of fear is not the best approach. Do you think that Spirit or the galactics will stand by and let the population become decimated to become enslaved by corrupt governments? We told you in one of our talks in the Mushaba Platinum Light that there are galactic beings at a very, very high level with a great deal of wisdom and understanding that sent out a very powerful pulse of frequencies that was designed to kill this virus. We told you that the virus will not spread, or no new people would catch it, but only those who had it already incubating in them will show signs. We also said that a pulse was also sent to not allow leaders to take advantage of good people and use this to do their dirt. On Friday afternoon, another very powerful pulse was sent out to reinforce and support the raising of the frequencies above the level of the virus and to reinforce that the leaders do not go overboard against the people. Remember yes, there are those with an agenda, and to try and accomplish that agenda they need to cause mass panic and fear. Don't fall for it. It's not as terrible as they are saying. The full truth isn't being told.

You as an individual do not need to worry and be in fear for your life. Look at this as a wake-up call for humanity to stop and pause and take a good look at itself. People who died from the virus, the huge majority of them had other complications and underlying conditions. It wasn't just the work of the virus that killed them. Don't fear so much, because you set up an attraction that can draw sickness to you. Be more positive thinking that I am healthy and I am taking proper precautions for my health. This virus is like many other viruses. This virus hasn't claimed the many lives of people that other illnesses have claimed and are still claiming. The virus is being given too much power and this makes matters far worse. Stop giving your power over to the fear of this virus. Let me ask you a question: what is the main cause of anyone getting struck by a virus or a bacterial infection or many other dis-eases? It's your immune system weakness. However, it's not just about your immune system it's more than ever about your autoimmune system dis-eases. This is where the problem truly lies with this covid 19 corona virus and other illnesses like cancers, Lou Gehrig disease etc.



Your health industry in your world is still about 15-30 years away from finally discovering that the basis, the underlying issue, the main core of almost every disease in your world is autoimmune related. The problem is many of the diagnoses of disease are never attributed to being caused by autoimmune deficiency. So the key here is to get your autoimmunity under control. Almost every living soul on your earth experiences some form of autoimmune disease. You should be able to easily understand why. Your food, air, water, alone is enough, never the mind the endless list of possibilities. The question is what to do about it. In the past we have made recommendations and we would like to make one now. This particular product sold by The Mushaba Store at our insistence and recommendation, because it is so powerful and far, far superior to most anything you can find in your world that really works. It’s about the quality and the potency of this product that impresses us in the universal Galactic Doctor’s Council. Those who want to get right to it, here is the link: 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 18:18
Segunda-feira, 30 / 03 / 20

A Vision for the End of Suffering.

 

A Vision for the End of Suffering.

The Vision Alignment Project





We see a world where suffering has ended; where all living creatures - the plants, the animals, the people - are living in a state of exaltation and joy because no one is harming anyone else, no one is in competition with anyone else, and no one is encumbering or enslaving anyone else.

We see people feeling safe, feeling secure, feeling serene, and it is in this environment that our potentials begin to blossom. Creativity in all its wondrous forms is now expressed by all as we bring forth the gifts we came here to give. We have transcended the dark and stepped into the light of all things great and good.

Such is the world that is inside us all, awaiting on us to let it come out.



 

 
If this vision was sent to you from a friend, you can go to www.visionalignmentproject.com to sign up free for The Vision Alignment Project.

The Vision Alignment Project is sponsored by The Intenders of the Highest Good. If you have a Vision you would like to share with the world, please email it to [office@intenders.com]. Your Vision may be published here!


 

Tanks to  
 
 
 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 



 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 18:03
Segunda-feira, 30 / 03 / 20

What Is Cognitive Ease and How It Blocks Your Critical Thinking.

What Is Cognitive Ease and How It Blocks Your Critical Thinking.

Janey Davies, B.A.

https://www.learning-mind.com

March 29th, 2020.

 
 

 
Now before you start reading this article, I just want to promise you it is not a political piece. I am only using an event in recent British politics to highlight a way of thinking called cognitive ease.
Last December, the Conservative Party won the General Election with a huge majority not seen since WWII. This is despite the fact that many voters disagreed with their policies and preferred the Labour manifesto. So what went wrong? Cognitive ease, dear readers. Cognitive ease.
I say again, don’t worry, this isn’t a political article. It’s the easiest way I can tell you about this particular way of thinking. Let me explain. Going into the election the Conservatives had a very brief and succinct message. It was: ‘Get Brexit Done’
On the other hand, the Labour party was wishy-washy about where they stood on Brexit. Their leader told the UK he would be an ‘honest broker of the people’ (whatever that meant, no one really knew). He wouldn’t take sides and the Labour party message was one of ‘we’ll go with want the people want’, or something like that. I don’t recall. And that’s the problem.
The Conservatives won a massive majority. After the dust had settled, many people cited the clear message from the Tories about Brexit. It was easy to understand they said. They knew what it meant. It was catchy, concise, and simple to remember. It chimed well with the public. Audiences took to it.
On the other hand, no one understood what Labour was trying to say.
The Conservatives won because they took advantage of cognitive ease. So what exactly is it?

What Is Cognitive Ease and How It Works

Put simply, cognitive ease is the ease in which our brains process information and this then has a direct impact on how we then view that information. In other words, if something is easy to understand, like ‘Get Brexit Done’, we immediately understand it and we view it in a positive way.
Not only that, but the easier a thing is to process and understand, the more time and effort we’ll invest in it. Conversely, when something becomes harder to understand, and we need to take more of a mental effort, this leads to a negative view. In fact, we can become suspicious, distrustful and lose confidence.
The problem is that not everything in life is easy to understand. If it was, Einstein would never have come up with the theory of relativity. So why are we drawn to cognitive ease?
It’s because we are most likely to believe what is familiar and what is easy. Going back to the ‘Get Brexit Done’ slogan again, even when members of the opposition told the British public that Brexit absolutely would not ‘be done’ in a matter of months (which was what Boris Johnson had been saying) because it would take years to negotiate the trade deals, we all ignored them and voted him in.

Familiarity Breeds Cognitive Ease

So the phrase became so familiar that in the end, it was the truth. Studies show that if something is repeated enough times, we believe it. There’s an old saying: ‘a lie travels around the world several times before the truth is putting its shoes on‘.
This repeating something until we are familiar with it is the mere-exposure effect. Many people use this to their advantage, including politicians. The purpose of repeating a certain phrase is that it gives us a sense of cognitive ease. Our brains don’t have to work that hard because we’ve heard it before, therefore, it must be true.

Simplicity Is Key

Again I’m using the Brexit phrase because it is so simple it was so effective. When something is simple, it requires less processing and that gives us cognitive ease.
For example, if I give you two options, Option A is very simple to understand and Option B is extremely difficult, then I ask you to choose which option you prefer, statistically, you are more likely to say Option A.
This is because you find option A easier to understand and we like things we understand. We find them easier to process. They take less mental strain.

Cognitive Ease Validates Our Existing Beliefs

But there’s another reason why cognitive ease is such a pervasive thought behaviour and that is the information we think is true and right and that we already understand makes us feel better.
Information that is consistent with what we already believe validates our opinions. We are more likely to accept information that already fits in with our belief systems, with our values. It’s like big green ticks along all our confidence boxes.
Conversely, information that is inconsistent with what we believe is held up to much greater scrutiny. We don’t easily accept it as we do information we already believe in. In fact, the opposite is true.
We instantly distrust it, we look at the source of the information, and we dislike the characters that are talking about the information. We find reasons to dismiss the information.
This is because it is taking us much greater cognitive processes to dissect the information than the simple or familiar stuff.
The problem is that cognitive ease is a cognitive bias and a shortcut to processing the world around us. As with all cognitive biases, they can distort our thinking. So how do we stop falling into the trap of cognitive ease thinking?

How to Avoid Cognitive Ease Thinking

  • Accept different views
  • Don’t believe because something is simple, it is true
  • Don’t believe because you’ve heard it before, it is true
  • Listen to as many different people as you can
  • Don’t get trapped in an echo chamber
  • Be wary of the feel-good response that cognitive ease thinking gives you
  • Start accepting that feeling uncomfortable is a sign you are thinking properly

Final Thoughts


It’s hard to escape the trap of cognitive ease. When we feel validated, we get a rush of confidence and our mood is lifted and we are happy. But it’s important to realise that some factions of society use cognitive ease as a way of fooling the public. So be on your guard. Is something too simple? Do you keep hearing or seeing it? It could be cognitive ease.


Janey Davies



About the Author: Janey Davies.
Janey Davies has been published online for over 8 years. She is the head writer for Shoppersbase.com, she also writes for AvecAgnes.co.uk, Ewawigs.com and has contributed to inside3DP.com. She has an Honours Degree in Psychology and her passions include learning about the mind, popular science and politics. When she is relaxing she likes to walk her dog, read science fiction and listen to Muse.
 
 
COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 
 
 



Compiled by http://violetflame.biz.ly from: 

Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 




 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

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publicado por achama às 17:59
Segunda-feira, 30 / 03 / 20

Codes, Energies and Upgrades in Response to Covid-19

Codes, Energies and Upgrades in Response to Covid-19

The 9D Arcturian Council

Channeled by Daniel Scranton

March 29th, 2020.

 

covid-19 progress report for humanity - the 9th dimensional arcturian council - channeled by daniel scranton channeler of archangel michael.

 



Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We are very satisfied with the progress that humanity is making during this time when you are being asked to do so much work on yourselves. We are noticing the spikes in your overall vibration as a collective, even though to get to those spikes, you have had to process some serious pain, some unpleasant emotions. That’s the nature of letting go. In order to let go of something, you first must acknowledge its existence. And if there’s one thing that this virus has done, it has helped so many become more aware of what’s been bottled up inside of them.
Now, there still are many out there who need to recognize that they are triggered, instead of trying to convince everyone else that their theory is the correct one. But most of you who are awake are also fairly even keeled for the most part, and therefore, when something hits you vibrationally, you notice that you are being triggered. You know what’s coming up for you, and you know what to do about it. You who are the truly awakened ones will always recognize that your journey is an inside job. You will always acknowledge that when something comes up for you as a negative thought or a negative emotion, that means you’ve got work to do on yourself.
We know that it’s going to take some time before we can convince the faction of the spiritual community who believes that this is all about defeating the bad guys that it really isn’t. Yes, you have a right to look at those in power with skepticism. And yes, you should question the motives of governments and corporations, but you also need to recognize that what’s going on inside of you must take priority. It’s the only way to shift your vibration to the point where you can stand up for yourselves.
You can only affect reality in a positive way when you are in a higher vibrational state, and you are creating your reality with your vibration. That’s how every single one of you does it, and in times like these, some individuals do need to have that reminder in front of them. But again, we see the vast majority of you are taking care of yourselves, not only physically, but also emotionally. And that’s what’s responsible for the human collective consciousness rising above the current set of circumstances, and that’s how you will get through this.
Those of you who are awake know this, but some need to be reminded from time to time. Remember what your role is there on Earth, as the leaders in the movement to shift humanity’s consciousness and avoid arguing with others about the theories that they are putting out there. Now is the time to be the love, the compassion, and the healing that humanity needs.
 
We are the Arcturian Council, and we have enjoyed connecting with you.



Daniel Scranton
 
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
Free counters!

  geoglobe1
 
 
publicado por achama às 17:33
Segunda-feira, 30 / 03 / 20

Light is Emerging, Love is Winning

 

Light is Emerging, Love is Winning

The Angels 

Through Ann Albers. 

March 28th, 2020

 
 
 
.
 


 
My dear friends, we love you so very much,
Right now we honor each and every one of your upon your earth, for you are making history – spiritual history – ushering in a new era of light, cooperation, connection, harmony, and truth. Amidst the darkness, a great love and great light continue to arise. The human spirit is strong beyond measure. Your love is coming to the surface as never before.
That said, there is still a great deal of fear upon your planet. Those of you who are empathic, even though you might not be afraid of the virus, may feel the vibration of fear. Any little fear you might carry in your own spirit can easily be amplified right now. If you are feeling your emotions a bit more intensely than usual, that is absolutely normal. If you are feeling a need for comfort lately, that is normal too.
You can, in the midst of all of this, find peace.

You can find peace by remembering that you always have God, grace, and streams of well being available to you simply through your intent to tap into these energies, and through your intent to be a blessing to others.
You can find peace by praying for the light of love to rise up within your own heart and the hearts of all humanity.
You can find peace by envisioning your body filled with light as well as the bodies of all those for whom you care.
You can find peace by sitting in meditation, or by sitting in the silence of nature, listening to the birds, or watching the clouds go by.
You can find peace by wrapping a blanket around you and inviting your angels to hug and hold you as energy through the material form of the blanket.
You can find peace by realizing that God is always God. Love is always a power greater than fear, and it is through your love most of all that you remain impervious to the lower vibrational effects upon your earth.
Dear ones, this will not last terribly long. Your love will prevail and in less than a few months things will begin to dramatically and surprisingly improve. We see that in your future, your hearts have already prevailed over the darkness.
Instead of driving you further apart, humanity will crave deeper connection. Instead of making you fear and hate, it is driving you to love. This virus has failed in its attempts to separate and isolate you for the long term.

Instead dear ones, more than ever before, you are becoming aware of your beautiful, loving, unity. More than ever before, in spite of status, salary, race, color, or creed, you are realizing you are one human race. More than ever before you care about your neighbors, your families, your friends…and people on the other side of the world, whom you will never meet.
You, dear ones, are the lights shining brightly. You are the ones ushering in a new era of connection. You are the brave ones saying to the universe and all around, “FEAR IS NOT REAL! I rest in the light of Divine Love and that is the only truth I will embrace.”
We are here for you. We are guiding you. in safety. We celebrate your beautiful hearts and your amazing awakening light.
God Bless You! We love you so very much.
 

he Angels
 
Ann Albers.
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 

 



 

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publicado por achama às 17:24
Segunda-feira, 30 / 03 / 20

Stop Squirming And Dig!

Stop Squirming And Dig! 

The Creator Writings.

Transcribed by Jennifer Farley.

March 30th, 2020

 

.
 
 
 
 


 


As you proceed with your clearing process, you may meet with some very deep reluctance within.  


  • “I don’t need to do this, I’m fine.”  
  • “I’ve gone deep enough, I’ll stop here.”  
  • “What are you talking about?  I’m as clear as I need to be.”

  
Whether you are working with The Universe on your own or with someone else, the human mind may come up with a myriad of reasons to stop, leave things as they are or refuse the work altogether.  

Now is the perfect time to put an end to your squirming! (Smiling) 

Get down to business and get rid of what is holding you back.  

The Universe believes in and wants the best for you!


 
Creator.


 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

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Archangel Gabriel, Shanta Gabriel
publicado por achama às 17:09
Segunda-feira, 30 / 03 / 20

...

The News Are Elites Propaganda.

ASHTAR SHERAN

Via Sharon Stewart

Posted March 29, 2020

 
 
.

 

 
This is Ashtar Sheran with a message for all on planet Earth.
We are deep into this process of liberating your people. The Storm has begun, as you’ve noticed, and military is being engaged in order to help protect you from deep state retaliation. They still have their own allegiants who back them; remember there are military forces who are not human and are completely controlled by the deep state. These forces have no compunction and will harm anyone who enters their path. Although they may appear human, they are anything but that.
I am pointing out to you that this war has now landed upon your soil and in your cities and it could be an ugly war if not dealt with quickly and efficiently by your Alliance forces. Your light militaries are skilled at what they do, but outsmarting a machine with no moral character is something they may not have experience with.
These battles will be staged within your city limits. Being the last strongholds of the elite, your cities will be vulnerable to battles. This is why you’ve been asked to stay home – most do not live within the inner cities because your inner cities are the homes of the rich. The center of your cities have been structured to be safe havens for the elite but they are no more as your tanks approach their homes.
Remember there are underground tunnels that link all these homes together and it is easy for their forces to move under the surface where they won’t be seen by curious eyes. At the moment, they are guarding elite homes in the inner cities. Remember, rumours of elite arrests can be exaggerated.
We are also ferreting out elites from their outposts in New Zealand. They have gone underground as they have bunkers there and there is battle ongoing as well. Most are on the run, attempting to escape capture. We have your world surrounded; there will be no egress available to them.
We appreciate the work of those who spread the messages provided to you by channelers. However we ask that you have consideration and name your sources so that they too, can benefit from the hard work that they do. Those who are high of Light are shadow banned by your social media and although they work tirelessly, never seem to gain the popularity of others who are less targeted. Having the skillset of channeler, with connection to the beings who are sworn enemies of your dark controllers, is a very targeted position for a Lightworker to hold. We guard our channelers carefully so that they are not murdered, harassed or hit with DEWs as has been the case with Sharon. Attempts have been made on her life and she has prevailed to be available to do this work for us.
Now for those who live upon your surface, who are afraid of the virus as this news continues to be put in your view, please turn off your television sets and limit your exposure to the news. Your news is propaganda, which tells you that which the elites want you to believe, not the truth. They are telling you because they want you to believe in it so that it is in fact the reality that will be created. Your news is lies and your media are liars. We are overtaking the media but you have a large system that, unless we block all transmissions through our QFS, is hard to regulate. We are also cognizant of the non-interference clause on our contract with the dark. We of the Light have sworn not to interfere with their surface operations in order to help keep you alive. That was the trade-off we made. That’s why it’s important for all to wake up. Until the elite is locked up and the dark ones are halted in their reign of terror, we of the Light are still limited in what we can do to help you lest retaliation be provoked.
On that note, this current leg of the collective liberation process has been about learning to take responsibility. Your governments bore much of the responsibility for your lives as they were controlling you,. Now as this control is beginning to relinquish, you will gain more of your responsibilities back, and this must be taken in steps. Many were not able to secure food rations and many hoarded too many rations. Collectively you must work out your responsibility to self and to others and you’ll have more opportunities to do so in the coming months. Many still respond with fear, some are more level-headed and some are not aware at all of the crisis that is looming on your planet, but I am warning you now: There will be hard times coming for you as you take your collective responsibility back from the deep state, as you face battles in your inner cities, and as more viruses may be unleashed upon you. Any retribution on the part of the deep state/the dark ones will be directed at you and you need to prepare for this as best you can. We of the Light will always be here to help to the utmost extent that we can.
I have said it before, and will repeat myself here: There is a war on. It was a war on your minds and this is lessening, but there may be retaliation and you need to prepare for this. Listen to anything that is asked of you by government agents and do not fear a governmental take-over. There is no take-over by anyone – this is a process of releasing you to your eventual freedom.
Thank you for your cooperation.
Adonai,
Ashtar

Sharon Stewart
 
Youtube: SharonandIvoofVega.

 



Compiled by http://violetflame.biz.ly from: 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 16:58
Segunda-feira, 30 / 03 / 20

Abe, Macron, Merkel and Prince Charles to be “coronavirused,” as battle for Planet Earth intensifies

Abe, Macron, Merkel and Prince Charles to be “coronavirused,” as battle for Planet Earth intensifies

Benjamin Fulford 

Report Sample 

2020/03/30.

 

 
  



 

The battle for Planet Earth is reaching a climax as opposing forces try to use the “coronavirus pandemic” to achieve their agendas.  The liberation forces are using the lockdown as an opportunity to arrest senior Khazarian Mafiosi, while the Satanists are hoping to vaccinate and microchip the general public back into submission, multiple sources agree.  It’s almost as if reality is bifurcating, with one version filled with fear and death and other in breathless anticipation of planetary liberation.
First, let us look at what the white hats are saying.  Japanese Prime Minister Shinzo Abe, French President Emmanuel Macron, German Chancellor Angela Merkel, Prince Charles of the UK and many others will be or have been “coronavirused” (arrested), according to CIA and Pentagon white hats.  One CIA source says:
“They are putting out disinformation to keep this as classified as possible.”   Merkel is going to have a third test and Macron also tests positive.  This is a code word for they are being removed.”
He adds “Abe is going to collapse the country because he works directly for the cabal so he has to be removed. (Since this is the age of deep fake computer graphics, here in Japan I will keep in touch with press ID carrying colleagues to see if the real Abe vanishes).”  Pentagon sources agree and say “regime change may also happen in Japan as Shinzo was forced to delay the Tokyo Olympics for one year.”
Maybe it is the fear of American assassins coming for Abe that has prompted Japan to consider an entry ban on all American citizens? 
 

In any case, a purge has clearly accelerated inside the U.S., Pentagon sources say:
“The Navy hospital ship USNS Mercy arrived at LA on March 27th and its sister USNS Comfort to NYC on March 30th but they may provide neither mercy nor comfort for arrested Zionists and pedos.  Also, truckers have been ordered to not deliver to New York as [U.S. President Donald] Trump personally went to Norfolk, Virginia to send off USNS Comfort to New York City.”
Now let us look at what the dark side is up to.  In the video at the link below, starting around the 15:20 mark, Bill Gates is calling for only people who have a vaccination certificate to be allowed to travel. 
 

NSA sources confirm this and say the cabal is hoping to get the sheeple to show up at the local Walmart to get vaccinated and micro-chipped in exchange for receiving “digital wallets.” This is serious folks, do not let them scare you into being vaccinated because I guarantee you any vaccine they provide will be worse than whatever it is they say they are going to protect you from.  U.S. presidential candidate Joe Biden was probably telling the truth when he said, “We have to take care of the cure, that will make the problem worse no matter what.”
The key battle to watch over the coming days will not be the one against the “pandemic” though, it will be the one over control of the financial system and thus the planet.  On this front, any veteran market expert will tell you what is happening now is beyond a black swan event.  The United States military did not call up one million reservists and move its headquarters to an underground bunker because of a mostly bogus coronavirus threat. 
 

By the way, if you still do not think this pandemic is mostly hype take note of one thing: fewer people are dying now than before the so-called pandemic started.
 
  1. https://www.zerohedge.com/geopolitical/12-experts-question-covid-19-panic
  2. https://www.zerohedge.com/health/covid-19-saving-lives

Anyway, to understand why the planet is now moving into historically uncharted territory take a look at this NASA…
The remainder of this article is only available to members of BenjaminFulford.net
 
Please Log In or Register to create an account.
 
 
The full report (free) will be post here:


this Thursday.
 




 
 
 

March 25, 2020Urgent Alert warning prevents 5G electromagnetic attack on TokyoBy Benjamin Fulford  Comments

 
 
The alert posted Tuesday, March 24th warning of a 5G electromagnetic threat to Tokyo on Wednesday, March 25th and promising retaliation targeting La Palma in the US has successfully prevented the attack. However, we will remain vigilant in our efforts to monitor the situation going forward.
 
This is the 5G equipment being installed around the city and scheduled to be activated Wednesday in what could have been a harmful event targeting people in Tokyo. Fortunately, advance warning was given to us allowing a public notification that averted possible loss of life and costly damage to electronics.
 
 
Readers who viewed the original posting may have noticed that the website had another sophisticated intrusion that deleted the last two posts and crashed the site for the 3rd time in 48 hours.
 
This is verification that our intel is exposing the evil plans designed to cause harm to society.
 
We will continue to do everything in our power to meet this evil head-on and appreciate the loyal support of our membership in this quest.
 



March 28/2020
Critical Coronavirus and War Update interview
By Benjamin Fulford
Comments

 



French transcript: 

 




 

 

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 



 

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publicado por achama às 16:22
Segunda-feira, 30 / 03 / 20

You Are Blessed

You Are Blessed

The Creator Writings.

Transcribed by Jennifer Farley.

March 29th, 2020

 

.
 
 
 
 


 


My dear one, you may sink into fear on occasion.  

If you do, let The Universe show you the good things you have in your life, let it be the quiet comfort and solid strength you need.  

Know that The Universe knows exactly what you need and gives it without reservation.  

Believe that you are one of Creator’s pure/open channels of Divinity…know you are blessed. 


 
Creator.


 



Compiled by http://violetflame.biz.ly from: 

 
Archives:
 

A Trusty with Privacy Search 
Alternative to Google
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Alternatives to YouTube
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BitChute Channel
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

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esoterismo
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Archangel Gabriel, Shanta Gabriel
publicado por achama às 02:13
Segunda-feira, 30 / 03 / 20

O AMOR EM MEIO À ESCURIDÃO.

 

O AMOR EM MEIO À ESCURIDÃO.

Mensagem dos Anjos

Através de Ann Albers

TraduçãoRegina Drumond

a 28 de Março de 2020


.

 
 
 
Neste momento, honramos todos e cada um de vocês em sua Terra, pois vocês estão fazendo história - história espiritual - inaugurando uma nova era de luz, cooperação, conexão, harmonia e verdade. Entre as trevas, um grande amor e uma grande luz continuam a surgir. O espírito humano é extremamente forte. Seu amor está vindo à superfície como nunca antes. Dito isto, ainda há muito medo em seu planeta. Aqueles que são empáticos, mesmo que não tenham medo do vírus, podem sentir a vibração do medo. Qualquer pequeno medo que você possa ter em seu próprio espírito pode ser facilmente amplificado agora. Se você está sentindo suas emoções um pouco mais intensamente do que o habitual, isso é absolutamente normal. As emoções estão em alta agora. Você pode, no entanto, no meio de tudo isso, encontrar a paz. Você pode encontrar a paz lembrando que sempre tem Deus, a graça e fluxos de bem-estar à sua disposição, simplesmente com a intenção de se sintonizar com essas energias e com a intenção de ser uma bênção para os outros. Você pode encontrar a paz orando para que a luz do amor se eleve dentro do seu próprio coração e dos corações de toda a humanidade. Você pode encontrar a paz visualizando seu corpo cheio de luz e os corpos de todos aqueles com quem você se importa. Você pode encontrar a paz durante a meditação ou no silêncio da natureza, ouvindo os pássaros ou observando as nuvens passarem. Você pode encontrar a paz ao perceber que Deus é sempre Deus. O amor é sempre um poder maior do que o medo, e é através do seu amor acima de tudo que você permanece imune aos efeitos vibratórios inferiores em sua terra. Querido, isso não irá durar muito. Seu amor prevalecerá e em menos de alguns meses as coisas começarão a melhorar de maneira dramática e surpreendente. No futuro, seus corações já superarão essa escuridão. Em vez de afastá-lo, a humanidade desejará uma conexão mais profunda. Em vez de fazê-lo temer e odiar, ela o está levando a amar. Este vírus falhou em suas tentativas de separá-lo e isolá-lo a longo prazo. Em vez disso, querido, mais do que nunca, vocês estão se conscientizando de sua união linda e amorosa. Mais do que nunca, apesar do status, salário, raça, cor ou credo, vocês estão percebendo que são uma raça humana. Mais do que nunca, vocês se preocupam com seus vizinhos, suas famílias, seus amigos ... e pessoas do outro lado do mundo que vocês nunca encontrarão. Vocês, meus queridos, são as luzes que brilham intensamente. Estamos aqui por vocês. Nós os estamos guiando. Celebramos o seu despertar. Deus os abençoe. Nós os amamos muito.

 
Os Anjos.
 

Ann Albers
 


 
Agradecimentos a: 
  • Regina Drumond - reginamadrumond@yahoo.com.br

Arquivos:  




 
 

Para outros artigos espirituais e denúncias por favor visite:
 

 

 
Nenhum credo religioso ou político é defendido aqui.
A religião organizada é desnecessária à espiritualidade.
Excelentes ensinamentos dos mestres têm sido contaminados pelo controle dogmático dessas religiões.
Discernimento sim; julgamento não.
Com discernimento é possível alcansar o espírito da letra de qualquer escritura e é também bem mais fácil escutar a voz da alma que vem do coração.
 

 
Por favor, respeitem todos os créditos

 
 

Recomenda-se o discernimento.

 

Todos os artigos são da responsabilidade do respetivos autores ou editores.

 

 

Nenhum credo religioso ou político é defendido aqui.

 

 

Individualmete pode-se ser ajudado a encontrar a própria Verdade que é diferente a cada um de nós.

 
 

 
Atualização diária.
 
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publicado por achama às 01:48
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

mais sobre mim

Março 2020

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