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Segunda-feira, 03 / 02 / 20

7 Signs Your Emotional Baggage Is Keeping You Stuck and How to Move On.

7 Signs Your Emotional Baggage Is Keeping You Stuck and How to Move On.

Sherrie Hurd.

learning-mind.com

Posted January 31st, 2020.

 
 


 
When you just cannot move forward in life, it could be that your unresolved emotional issues are weighing you down. So many of us carry emotional baggage from somewhere. It shows in the way we speak, our actions, and even our expressions.
 
We can try to push and cram all our emotional belongings into a suitcase in our minds, but sooner or later, that suitcase is going to burst open, spilling all our emotional garbage everywhere. This won’t be a pretty site either.
 
What is emotional baggage?
 
Simply put, it is trauma, heartache, loss, love, lost friendships, and all other sorts of things. They are things that our minds refuse to release. For some reason, we keep ruminating and mulling over these issues, never finding closure or healing.
 
The baggage we carry with our emotions can spill out so far that it can affect others around us too, adding to their own problems. It’s just a complete mess and something that’s best eliminated or controlled.
 
Indicators that you’re stuck with emotional baggage
 
1. Repeating unhealthy relationships
 
Whether it’s the fact that you’ve been divorced several times, or you’re having problems connecting with the right people. If you’re repeating bad marriages or relationships, then maybe you’re carrying your baggage from one relationship to the other.
 
Now, this doesn’t mean the other party doesn’t have the baggage of their own. Sometimes it can be two people hashing through unhealthy pasts. However, it’s a big indicator that your emotional baggage is not letting you move on if you’re continually dating or associating with the same types of people.
 
2. You’re not living your potential
 
When you carry baggage from place to place, you will become weighed down, tired and even hopeless. Emotions passed from one experience to the other can kill passions that you used to have inside.
 
For example, if you love to garden, cook, play the piano, or other fulfilling things, your emotional baggage will leave you with no interest in these things anymore. If you don’t feel like doing the things you used to love, then that’s a sign you’re carrying the past into the present, and you’re alsostuck in that pattern, maybe even stuck with someone that doesn’t make you happy.
 
3. Mental illness can be a sign
 
Not all mental disorders are genetic. Some of them come from years of being stuck in an unhealthy place. Maybe you’ve been in a marriage for 20 years, enduring unhappiness for the sake of your children. Oh, how this is such a wrong thing to do. Actions like this can develop depression, anxiety, and other acquired problems.
 
With 20 unhappy years under your belt, you have several backpacks full of stuff you need to unpack. And for goodness sake, never stay for the kids. If a relationship is ruining your mental health, get out.
 
4. You haven’t faced the past
 
Sometimes really bad things happen in the past to people. Sometimes adults are survivors of childhood abuse or neglect. Sometimes adults are survivors of war, automobile accidents, or other trauma.
 
I’ve noticed that the first thing people want to do is forget about what happened, and this is the opposite of what they should be doing. Emotional baggage grows and grows the more trauma you ignore and the longer you keep it buried. If you’re not facing the past, you are dragging huge trunks of emotional belongings.
 
5. Your past is spilling into your future
 
You can have an otherwise healthy relationship, but it can be quickly tainted by things from the past. While there are red flags telling you that something is wrong, there are also coincidences that make you over-react and drag out old emotional scars. Then you apply these scars to your present situation.
 
If you’re taking a perfectly healthy union and basing it on all your damaged or broken unions of the past, then you are carrying baggage filled with old emotional content. If you happen to have a good partner, this is not fair to them.
 
6. Your sleeping habits are atrocious
 
Are you having trouble sleeping? If so, maybe you’re having nightmares every night. And if you are, then maybe it’s because of unresolved conflicts and trauma.
 
I have many traumatic situations from my past that invade my dreams most every night. Sometimes I feel okay in the morning, but sometimes I feel as though I’ve been run over by a truck. Until I get all this stuff cleaned out, my nights will continue to be inconsistent. This could be what’s happening to you too.
 
7. Emotional outbursts
 
For the most part, staying calm is pretty easy, but if you are carrying emotional baggage, eventually,there will be an outburst of some kind. It’s like cramming things in that suitcase we were talking about and not expecting it to pop open eventually.
 
 
If you have unresolved issues, hence the baggage, sooner or later, there will be an outburst of some kind. You would start yelling at someone after holding in your feelings for too long, or you could even get into a fight. If you’ve had any outbursts lately, then check to see if you have a bit of baggage left unchecked.
How can we move on?
 
 
The whole point of all this is to understand how to move past our emotional baggage. We have to unpack each item and take a close look at it. Do you have some childhood abuse folded up in there, maybe a whole stack of it? Then unfold it, look at it, and talk to someone about what happened. Yes, get help, and soon.
 
Do you have unhealthy past relationships rolled into the corner of the suitcase trying to hide and be forgotten? Well, grab those and learn what went wrong. Say there were two bad relationships, look at one, and objectively remember where the fights, disagreements, and divisions started.
 
Learn how not to repeat the same patterns. Most of the time, where relationships are concerned, it’s wise to stay alone for a few years between. Unfortunately, I know way too many people who hop from one relationship to the next, looking for better. Most of the time, they get the same or worse because they haven’t unpacked their baggage yet.
 
If emotional baggage concerns family relations, you have to continue staying in touch with your family despite what may have happened in the past. That is unless your family is the source of some kind of abuse, in which that baggage now has to be forgiven. If it’s just about old disagreements, you have to face each other and find a compromise.
 
There are many ways to unpack those suitcases and backpacks, but if you don’t you will carry them with you forever. And, no matter how old you are, you don’t want to have these things still sitting by your bedside at the end of your life. No regrets remember.
 
 
I hope you unpack your baggage soon. I am working on mine.
 

 

Sherrie Hurd

 

 

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 01:30
Segunda-feira, 03 / 02 / 20

One Way to Bring More Balance to Life

 

Inspiration for the Week.

Archangel Gabriel 

Through Shanta Gabriel.

February 2nd, 2020

 

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This message from Archangel Gabriel is encouraging us to learn how to receive more gracefully on all levels.

 

 

 

.

 


The Gabriel Message Card for this week

One Way to Balance Within is to Allow Yourself to Love and be Loved.


 

 

In the midst of strong and powerful currents of energy we are all experiencing, Balance has become one of my more sought-after experiences.

This card is reminding me that allowing myself to receive Love is just as important as giving it. How often do I shy away from a sincere compliment? What about those times when, for varying reasons, my receiving channels are closed to those who want to support me?

Often I find it so much easier to give love to others than allow myself to receive it. But this card makes me question that practice. If I am more focused on giving, doesn't that block the flow of receiving? And when I start to think of all the other places that I might be shut down to receiving, like to the flow of finances or creativity, it becomes a much bigger deal than turning aside a compliment that was well-meant. None of us can afford to put a block in the flow of supportive energy toward us.

Receiving graciously the support that is being offered is an important way to demonstrate gratitude to the bounty in the Universal flow of Good toward me. When I am willing to receive, my heart is opened to new opportunities to receive more Love and Support on every level.

The biggest discovery for me is finding that just loving myself turns out to be the most empowering and fastest way to bring me back into Balance. It does not feel good when I am closed down to receiving. I don't have the energy I need to do what I love and would most uplift me. One of my favorite long-time affirmations is:

I Now Allow Myself to be Loved and Supported on all Levels.

In times of resistance to the flow, it is often difficult to remember, but the power of opening my heart to myself is the key to coming home to Balance within me.

An Alignment to my most Divine Self is the magical momentum that opens the channels. As I keep my intention for vertical access to God through prayer and meditation, it brings me back into the depth of Alignment that I long for.

It is also important to allow this Light to be active within my physical body. I am here to embody my Divinity, bringing Heaven to Earth by allowing the Light of God to work in and through me. It is essential for my happiness and necessary for my Soul's purpose to be aligned to Divine Light through the core of my being. I need to be conscious enough to allow this flow of Source energy to work in my life. When I do, it brings Vitality, Well-Being, Beauty, Creativity, Abundance and of course Balance to every area of my life.

Everything I do has this intention for Alignment at its base. Deep within I know that Love is my guiding force and living from my heart is the key for Balance. When I come from this place, the energy I feel inside helps me to remember that I am connected to my Soul and doing the work I came on Earth to do at this time.

Divine Presence,

Thank you for opening my heart and mind to receiving all the Love and Support available to me on every level. May I be a clear receiver of that which I need and be very grateful for these gifts offered so generously to me. I AM being cared for eternally and all my needs are being met with Grace and Ease. My heart is overflowing in Gratitude for these and all my blessings.

As I generously receive, I am also able to give from my overflowing cup of Divine Energy. Thank you for giving me all the Guidance and Love required to be a clear channel of Peace. May I be as generous with others as God is with me. May all of Humanity be blessed and receive the Loving Support available to them.

Most importantly as I become a more powerful receiver of Divine Grace, I AM anchoring the Divine Feminine Energy through me on to the Earth. Thank you God for these and all the blessings in my life. And so it is.

Shanta Gabriel
February 2, 2020
 


 

 



The Gabriel Messages #53


One way to Balance Within is to Allow Yourself to Love and be Loved.


 

 

 

Dear One,

 

When you allow yourself to love another person, it opens channels within your being to receive Divine Love from God, the Infinite Source. There is an inexhaustible supply of this love. When you begin to freely give this Love, you are blessed with more, so you can continue to give. In this way you will never be starving for Love because you feel you have given too much. You cannot give too much Love, because the inexhaustible resource of God's Love is equal to every demand.
    
There are many ways to give Love. At times the most loving thing you can do is to leave people alone to follow their own path in life. Even then, you are not shutting them out of your heart, although you may never see them again. Giving Love freely means loving yourself enough to only be in those situations which serve your highest good at all times, and which allow you to be treated in a respectful manner.
    
Receiving Love is sometimes more difficult than giving it, but your willingness to receive is also necessary for perfect balance to exist in your life. When you receive Love from others, you are allowing them to give. This completes the circuit of God's Love. Allowing yourself to be loved opens the door to receiving Infinite Abundance from the Universe, and creates channels for you to receive in wondrous ways from other people. This means receiving support for your life, which is important because you were never meant to struggle alone. You are a child of the Divine Source, and so are given infinite ways to receive Love. Allow yourself to receive and be grateful for all the demonstrations of Love, large and small, which are given to you every day.
    
When you open your heart to another person, it creates an energy of Love within you which in turn brings Balance to all the systems of the physical body. When your body is in balance, it creates healing currents within itself. This is one reason that Love is such a powerful healing force. To have health in your body, you cannot allow yourself to shut down your heart to Love.
    
When the quality of balance is active in your life, all things will seem to fall into perfect order. There will be Balance in your finances, in your health, in your household, and in your spiritual life. When you give and receive in a balanced way, you are open to the flow of Divine energy which gives Depth, Beauty and Meaning to your life. You will feel abundantly blessed in every way.    

Practice:
    
It is important to have the energy of Allowing actively influencing your life. When you allow things to happen for you, there is no feeling of pushing the river of life. You take one step and the way is open for the next, and so it goes without effort. When you push to make things happen, stress is created in your body and mind. This leads to an imbalance which may cause disease. So practice acting in Balance and Harmony with all life. Allow others to love and support you. It will then become easier to have a more joy-filled, meaningful existence as this sense of Allowing will help create the openness necessary for miracles to occur.
    
Step into the flow of a miraculous lifestyle. Give yourself the opportunity to be loved and supported by God and by those who love you. Let yourself give love freely, and know that it will be returned in miraculous ways. Allow yourself to receive and give love so you will create Balance in body, mind and emotions. Know that circumstances work for your highest good when you are in Balance with all of life.
    
Remember your message from Archangel Gabriel today:  

One way to Balance within is to allow yourself to Love and be Loved.

Shanta Gabriel for Archangel Gabriel
February 2, 2020


 

 

 

About Shanta

 

Shanta Gabriel is an author, teacher and healer,whose life is devoted to Bridging Heaven and Earth. She began her studies with an Indian Shaktipat master of the ancient Science of Sound in 1977. It is the inspired ancient practices she received at the ashram and has used in 40 years of training, that she offers to others in her programs.

 

 

 

 

Her work with the Archangels began in 1988. She shares this work through alignment, immersion, and transmissions from the Archangels through her classes, membership groups and private sessions. Her mission is to facilitate and invite people into a direct experience of Infinite Intelligence and Divine Love.
 
 
For more information about her classes as well as private sessions and products, visit ShantaGabriel.com.

 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

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publicado por achama às 01:16
Segunda-feira, 03 / 02 / 20

Federation of Light, 0202/2020

Blossom Goodchild

January 9th 2020.

 
.



In black=Federation of Light
In grey=Blossom Goodchild


 

Hello there! Giving it another go, to see if we are able to communicate. So much going on for everyone. So many Energies of all Vibrations flying around and yet, onwards we march! How is it where you are and do you fancy a swap?
Dearest Blossom. Welcome to you and may our Energies be compatible … Indeed, ALL Energies be compatible in order for us to chat and discuss as we like to do.
You are correct in saying about the different Vibrations. This is what is causing so much upheaval for everyone in these times. As the Vibration of your Planet is lifting into a more deserving position, it is rejecting Vibrational magnetic fields that ‘want to come along for the ride’. The struggle between the Higher and the lower frequencies is an unruly dance conducted by the lower sensations and this is what is causing so much ‘unforgettable’ disturbance.
Why do you say ‘unforgettable’?
Because is it not a term used to ‘remember’ if we look at it that way?
I guess so. Yet, I wouldn’t really want to remember this particular time as it is not one to put in the ‘Fondest memories’ album.
And yet WHEN THS IS ALL OVER … WHEN EVERYTHNG THAT NEEDS TO BE SAID AND DONE IS SAID AND DONE … you WILL remember it and look back fondly upon it because it is recognised as the ending process of the old … as you bring in the New.
The New shall bring such Strength and Happiness to all.
The New shall allow you to FEEL the YOU that you TRULY are.
Everyone, including myself, seems to be feeling so vulnerable. So much is happening to so many … is it absolutely necessary for this to take place on an individual, personal level? So many needing to be in hospital, so many being served up, what I consider to be unnecessary predicaments that are far from pleasant. I mean why does it have to be so personal when the clearing of Energies is ‘in the air’, if you get me?
Yet, you are all One and the same. That which one is experiencing … is experienced for the Whole.
ALL that is taking place in one person’s life is like ‘taking one for the team’. Everything that you are now working through, is ridding the planet of all the ‘stuff’ that HAS TO BE RELEASED in order for the pathway ahead to be clear.
With respect … Haven’t we been doing that for the last few decades and then some?
Keep in mind Blossom, you and everyone else aware of their Light, are not just dealing with a few fibs here and there, or a little bit of jewellery theft.
You are dealing with the dark side of the WHOLE! You are choosing to be part of the removal system of all that has fallen into the pit of misery, greed, hate, … shall we go on?
No need, yet, yes, please do, just out of interest.
Jealousy, lust, pride, deceit. ALL that is below the line of that which is acceptable.
We previously expressed to you that this coming year would be a most interesting one in many forms of itself. One thing after another shall be presented to you as those of lesser Light … much lesser Light … struggle to redeem their status of power and control over the populous.
You have a virus which is ‘spreading’ in your world …
The Corona virus?
This is its given name.
I felt you wanted me to look up the meaning of the word ‘Corona’.  (Gaseous envelope of the sun and other stars … or ‘of the crown’.)
Interesting name. Considering there is much talk of solar flares and the sovereignty of a country that is under much strain due to news that has been leaked out. All that you are told goes much deeper than has so far been offered. Yet, it shall be revealed and there shall be no stopping these condemnations as they flow forth.
So, the virus?
A decoy! Put in place to mask rescue missions of those ‘under the thumb!’ 
‘Under the thumb’ meaning being controlled or dominated by someone. So, to speak as it is … you are saying the virus was put in place to take the attention away from those of darkness who are about to be ‘caught’.
Correct, Blossom.
Yet, none the less the virus is a real thing that is killing people!
As with many viruses that have been concocted to cause great alarm and fear. There will always be ‘some medical situation’ that is made prominent at a time suitable for undercover agents to slip through the bar and slip away unseen.
So much that is presented in your world is that of a decoy nature. So much!
Then the fear that builds, feeds itself until this particular threat ‘dies down’ and those who created it, sit happily in the knowing that once again their mission was successful.
Most of you who are aware KNOW all this.
May we ask … whenever you have heard about this virus or anything else, or seen it on your news, what have you felt? How have you reacted?
Well, to be honest … I very rarely watch the news, yet, if someone mentions it, I feel very unsympathetic, for I know it is just a ploy. Even though people are dying, I feel unattached somehow. It is just another part of the game and I am on the winning team. Of course, the I AM THE LIGHT. I AM THE LOVE. I AM. mantra comes into play at all times. For that which I cannot fully understand or accept is so very much ‘eased in strength’ by doing so. Saying this mantra allows me to stop questioning and pondering about it all and just BE (the Light and the Love.) Over and over again in every situation I say it and I know many, many are doing the same.
Yet, what you do not know, is the difference it is making to yourselves, each other and your Planet. When you continue to do so, you realise that you are not ‘falling for/under the spell’ that is deliberately designed to trap you. YOU ARE FREE OF IT … just by saying/feeling these few simple, yet so very Powerful words.
Dearest Blossom and all Souls of Earth who are struggling through these times … let the strength that lies within the coding of this mantra, guide you safely home. Use it as you are doing throughout … not just your daily circumstances … yet, use it throughout your Entire Being.
Let it become you. For you are THE LIGHT. THE LOVE. THE I AM presence in human form. Here to make the change into your Brighter world.
The particular Energies that are around at the moment shall subside and settle for a short time, yet, then, Dearest Ones …  A STORM OF GREAT MAGNITUDE SHALL BREAK and THEN shall you gather forces to see yourselves through.
I am assuming you mean storm, metaphorically?
Yes. Yet, when it arrives you will know why we used this as its sign.
Is this to come soon? I don’t believe I just asked that! I should know so much better.
We cannot give dates as you know. This ‘storm’ is a build up of events … and as each one ‘becomes exposed’ … the bigger the uproar which then leads to ‘the final straw’ … for want of an easy way of description.
Yet, it is to be this year?
We feel quite sure of this … yet, as you know Blossom … nothing is written in stone.
This year is to be the year of all years from the point of view of changes on a massive scale.
We trust your hats are firmly secured …
They will obviously need to be … judging from all that is going on for everyone in one way or another at the moment. It’s a strange feeling of surrendering to what is. No point in fighting it. It seems to be a one day at a time scenario and then I get into bed and the minute I close my eyes, my mind says, I AM THE LIGHT. I AM THE LOVE. I AM … Happy to have got through another day … somehow. Yet, knowing also, this is just the beginning.
You Know your strength. Each one of you can FEEL it from deep within. You can FEEL now that al the preparation you have ‘endured’ was leading up to these times, as you walk into the unknown/known segments of this journey of your lives.
We LOVE you. We are excited to watch the Glorious outcome unfold.
And so many Love you. Hope to bump into you one day … perhaps hitch a ride? In Gratitude. In Loving service. I AM.
Blossom Goodchild
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

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publicado por achama às 00:41
Segunda-feira, 03 / 02 / 20

The Infinite Being Meditation

The Infinite Being Meditation

by Owen Waters

February 2nd, 2020

Spiritual Dynamics Newsletter
Spiritual Growth, Vitality and Wellness
 
 


Peace can sometimes be so far away, and inner bliss… even farther away.

Take the time now to spend some real quality time by going within. Find that sense of peace that lies within. Visit the place where inner bliss dwells and waits patiently for your return.

Let yourself unwind and compose yourself for a few precious moments of peace. Remember that your mind is much more far-reaching than your physical brain. Your mind, as consciousness, is nonphysical, while your brain is just the physical translator of your consciousness.

hibiscus

Your mind, therefore, always has the ability to tell your brain;

“Shsh! It’s meditation time!”

Focus your mind away from the clutter of day-to-day living and turn your attention inwards to the peaceful core of your inner being. Then think of the deepest possible state of consciousness.

And what could that state be?

It is the state of consciousness known as Infinite Being. The word Infinite reflects the idea of ultimate, while the word Being refers to a state of awareness, rather than a doing activity. Infinite Being is infinite consciousness without a focus upon any specific activity.

Infinite Being doesn’t have to do anything, it already is everything.

It is important to appreciate that the state of Infinite Being is not “out there” somewhere external to us. Infinite Being encompasses all consciousness, including all manifestation. We are that consciousness, as is everything else in existence.

The Most Powerful Affirmation

sunsetpalms

In meditation practices, affirmations are often used to focus the mind. By simply repeating the words, “I am,” you affirm your true nature as consciousness. In the case of the Infinite Being meditation, we affirm our innermost identity as the ultimate, infinite consciousness.

The affirmation “I am Infinite Being” is the most powerful affirmation possible within the English language.

The phrase “I am Infinite Being” is an affirmation of your oneness with the ultimate potential, the source of all life, the consciousness from which all life sprang. You are one with that universal consciousness. Everything in manifestation is one with that universal consciousness. Now is the time to consciously affirm your ultimate potential. It may take courage to begin with, but the results are more than worth the effort.

If you find issues arising, such as a feeling of unworthiness in your alignment with the ‘All That Is,’ with Infinite Being, just let those thoughts go, then gently bring your mind back into focus upon the affirmation. You do not have to justify the words, or settle any internal argument about them, just because of some prior conditioning as to how someone said you “should” think in this life. Think independently, think infinitely, and you will connect with the consciousness of your ultimate potential.

Have the inner discipline to stay with the affirmation and let any issues fade away unchallenged. Your inner self knows the meaning of the words and resonates in joy with their exact and literal truth. Every time you make this affirmation, you become more connected with Infinite Being. Any lesser thoughts are then healed within the light of greater truth.

Find a quiet space to sit down for a few minutes, close your eyes, and start looking for the quiet space within. To keep your brain occupied with the task at hand, focus your attention on the slow, even flow of your breath as it passes in and out of your nostrils.

As you breathe each in-breath, mentally repeat the affirmation “I am Infinite Being.”

On the out-breath, simply allow your attention to follow the flow of air from your nostrils. To induce an immediate calming effect, allow each out-breath to take longer than each in-breath.

Life energy, also known as etheric energy, is conditioned primarily within the human spinal column. From there it is distributed to the rest of the body via the subtle nervous system. Most key functions in the human body owe their operation primarily to the supply of etheric life energy, rather than to the supply of electrical energy. Etheric energy, like consciousness, is non-physical and yet it is behind all life.

To help enhance the natural flow of life energy within your spine while performing this meditation it is preferable to sit upright in an erect chair. As you progress with this meditation, the natural flow of life energy within your spine will become enhanced, bringing an enlivened awareness to your consciousness.

When distracting thoughts arise – which they will – treat them with patience and understanding. Put each distracting thought aside so that you can continue with the Infinite Being meditation. If a thought seems important or urgent, then it will be sure to return later, after your meditation session has finished.

There are a number of ways to enhance your meditation experience. One is to reserve a small space, such as the corner of a quiet room, where only meditation is conducted. That space then becomes more conducive to a meditation environment. A small table or surface can be covered with items that you connect with spiritual practice. Candles and incense are especially useful as they provide some initial focus for the senses.

It also helps to always use the same chair, one that is constructed primarily of a non-metallic material. Metal chairs attract etheric life energy away from you, which is great for the chair, but not so good for the meditation session.

A small clock completes your setting, and clean, light clothing, reserved especially for meditation, further enhances the atmosphere. A shower or bath before meditation is very valuable, as water is a powerful cleanser. If, for example, you have just come home from a hectic day at work, then your energy body will be filled with the distractions of the day, stored in etheric energy form.

The water that cleanses you in a shower or bath not only cleanses you of physical impurities, but, more importantly, it also cleanses the etheric energy impurities that do not belong in your energy body.

The reason that water is such an effective energy cleanser lies in its chemical composition. Water consists of H2O – hydrogen and oxygen. Oxygen is not just a chemical that the body needs. Its greater role is to carry life-giving, etheric energy. When you shower, your etheric body is being washed with the water’s flow of cleansing, etheric energy.

Make Spirituality Your Number One Priority

The best investment of your time each day is to spend 20 minutes in meditation. Make the time for this to happen. Make it the day’s first priority. The easiest habit to adopt is one which makes up the first activity of the day. Making it a routine will also reinforce the effects of the meditation.

If you are hungry to the point of distraction before a meditation session, then have some light refreshment, such as fruit or juice. Conversely, a full stomach after a heavy meal will have a deadening effect upon the higher possibilities of your meditation session, so plan to eat any large meals at least two hours ahead.

The Aims of the Infinite Being Meditation

To quiet your daily brain activity by focusing on rhythmic activities that induce a spiritual focus.
To affirm your connection to the highest possible state of awareness.
To charge your system with additional life energy through controlled breathing.
To create a Being Space, where your consciousness can move easily into the experience of your inner state of being.

The Complete Infinite Being Meditation Technique

 


  1. Take a few moments to completely relax your physical body. Sit in an upright chair with your eyes closed, then clench your feet, toes and leg muscles. Release the tension and let your feet and legs relax completely. Do the same clench-and-release process for your stomach, chest and back; then your arms and hands; then your neck and face.
  2. In preparation, take three deep breaths and exhale each one completely.
  3. Now focus your attention on the slow, even flow of breath as it passes in and out of your nostrils.
  4. As you breathe each in-breath, mentally repeat the affirmation, 
  5. “I am Infinite Being.”
  6. On the out-breath, allow your attention to follow the flow of air from your nostrils. To induce an immediate calming effect, slow each out-breath and allow it to take up to twice as long as each in-breath.
  7. To make a space for your consciousness to dip into the experience of being, pause at the end of the out-breath. Hold the breath out of your body until you feel the need to inhale again. This will typically be for around three seconds, sometimes less. When you are in this motionless quiet space, don’t think, just be. Subtle impressions may arise from your inner self in this Being Space. The end of each breathing cycle is your personal communion space with your inner being. Ignore surface mental noise – words and feelings that jump into your attention – and maintain your focus upon the quiet inner space and subtle impressions of higher consciousness. Nothing loud comes from your inner being. Focus your awareness upon your inner silence. With practice, this is a time when great insights and inspiration quietly dawn upon your awareness.
  8. Repeat this cycle of breathing and being for 20 minutes.


Remember

The affirmation “I am Infinite Being” is the most powerful affirmation possible within the English language.

An effective meditation technique opens the door to more inspiration, love and creativity into your life.

Happy surfing upon the realms of spiritual awareness!
Owen Waters.
 
 
 



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publicado por achama às 00:10
Domingo, 02 / 02 / 20

After The Storm

After The Storm

The Creator Writings.

Transcribed by Jennifer Farley.

Posted February 2, 2020

 

.
 
 
 
 



In the middle of a storm, it feels as if it will go on forever. 

The crashing skies above and blowing winds around you can be disorienting and a little frightening. 

The Universe would like you to know storms, personal and otherwise, eventually die out…the quiet after is all-enveloping. 

Instead of focusing on the storm, look forward to the peace. 

It is always there, waiting.

Creator.


 



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Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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Archangel Gabriel, Shanta Gabriel
publicado por achama às 21:22
Domingo, 02 / 02 / 20

Clarity

CLARITY

The Angels want you to know...

Angel Wisdom

with Sharon Taphorn.

Posted February 2, 2020. 

 
 
.
 
 


 

Take time to find your clarity and set your intentions more consciously right now. 

There is a lot of energy floating about and many of you are feeling it in a way that has left you feeling scattered or disconnected by choice or necessity. 

Take a deep breath and go within, get yourself clear of everyone’s thoughts and feelings and then feel the freedom it brings to you. 

Then, set your intentions for you, your life and your goals and put the blinders on to shut out all the drama an noise and go after your dreams.


Thought for today: 
You create what you think about whether you want it or not. So put on those blinders and get yourself really clear and focused on your goals and watch them manifest.


 

And so it is
You are dearly looved and supported always, the angels
 
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran, Děkuji
 

Universal Copyright ©2019 by Sharon Taphorn All rights reserved.
NO DIGITAL RECORDINGS PERMITTED EXCEPT BY AUTHOR.

 
Please share as long as copyright and contact info are always included and the message is complete and credit is given to the author.

 
♥♥♥

 
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If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 21:13
Domingo, 02 / 02 / 20

The Truth of the Light.

 

THE PORTALS ON THE CEILING 

Archangel Michael

Via Sharon Stewart

Posted February 2nd, 2020 by Staffan.

 
.
 
Ashtar Sheran: “It was difficult to ask some to go to be the energy holders on a dying planet, however you volunteered and the universe and all within her thank you.”


I am Archangel Michael, Divine Warrior of the Light, at your service.

Yes, we must keep restating this over and over: you are not doing your work alone. We are always with you, by your side, helping you walk through the lower densities until you rise again to see the Truth of the Light.

We stand by you, we watch over you, we protect you until you can protect yourselves. We are your guardians, your servants and your guides, those forces of the LIght that have come to earth with you to love and protect you as you walk your difficult paths.

I was with Sharon and have been all her life, fending off the dark as it attacked her again and again, while she was aware of who she is and while she wasn’t. I was there, Hieronymous and Jerimul, her principality and her throne, were there for her. Always holding her hand as she walked towards the Light and out of the darkness.

The dark had plans for her, as it does for all of you, to descend her into the depths of its hell and yet she has persevered and has triumphed over the dark in her life. I came to her one night, as she worked through her dark night of the soul, and stood watch over her and kept the demons of Hell away from her, allowing her to transmute her pain. She didn’t know who I was, but I knew who she is, and that is all that’s important to we, the servants of God.

We love you as our own children. We love you for the work that you do and the goodness that you are.

We care for you as we care for ourselves. No harm will come to you. This is not God’s plan – to have you harmed. That is the plan of the dark. Align with the Light and the dark cannot touch you.

Your world is turning now, turning around to face the Light of the sun, not the darkness of your moon. You will rise up and rebalance this planet as it has never known. The heavens will sing songs of glory as we do now at your triumphs.

Do not fear. Fear is the enemy. Find a reason to love all and send a message to them. Love is all there is. There is nothing else.

I remain, Archangel Michael

I love you all. Call on me and my forces when you are in need of us.


Sharon Stewart
 





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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 21:01
Domingo, 02 / 02 / 20

THE PORTALS ON THE CEILING

 

THE PORTALS ON THE CEILING 

Ivo of Vega

Via Sharon Stewart

Posted February 1st, 2020 by Staffan.

 


.

Me: Ivo, can you please fill me in on this. Other people will want to know as well, maybe they’ve even seen portals around them. I’ll put up a sketch I drew of the portal. Of course it’s out of perspective because the portal is actually on the ceiling but I made it look like it was facing outwards because I wanted people to see the detail in it. All the flying zed’s in the portal. At first I didn’t know what this strange thing was. The whole thing was circling around the overhead light, and it dwarfed it!

Ivo: Yes, my love. We will discuss this. It is indeed your portal and you were told this.

Me: Seeing a circle with strange patterns floating around in it wouldn’t be even odd considering some of the things I’ve seen but why did I start seeing it?

Ivo: Because you were being shown what in fact you are using to get to my ship at night. Every time you fall asleep your astral body rises up into the portal. That is why it is above your bed.

Me: Hmmm. Maybe you should put it in the bathroom considering how many trips I make at night time. LOL

Ivo: (blatantly ignoring my comment) It is an instantaneous journey, my love. It takes no time at all to enter into the portal and to reach my ship.

Me: But am I safe? (intuiting that my insistence on being safe is fear-based. I’ve lived here too long.)
Ivo: Of course.

Me: So explain to me, Ivo, then what is a portal? How does it differ from a star gate? The earth has portals too.

Ivo: My love, and to all who are listening, you are so accustomed to thinking of your lives in terms of time and of space. The portal actually transcends all of time and space. As I said, the trip is instantaneous, as well as the fact that you do not have to traverse space. You are not going through your atmosphere, you are not flying by airplanes, unless that is how you choose to travel. There are some who astral travel with the birds and planes but this is because this is the point of their journey. A few times Sharon has astral projected into my ship and she saw herself flying over the mountains as I am in the western United States, she saw the blue sky and she enjoyed the feeling of the air.

Me: I took the slow way.

Ivo: You took the slow way because your conscious mind did not realize there is a portal which you can use to circumvent time and space. It is in effect, zero space, zero gravity, it is just energy and it is energy configured to take you to …. yes…. what is in effect another specified energy, which is my ship. It is energy which attracts energy, you being the energy.

Me: I doubt that that’s clear.

Ivo: When you travel through time and space you think it will take 15 minutes to reach the Rockies and my ship which is in space above the earth. You think of it as you would an airplane flying and you are in the seat of the airplane. However traveling via a portal is simply one energy point to another energy point. There is no space and time.

Me: Okay. That I get. Like Point A to Point B instantaneously. But are there coordinates?

Ivo: No, there are no coordinates. This is how portals are constructed. They have end points but basically no middle. There is no traversing a portal. There is no space between the points. It is instantaneous. You are here to there in a flash.

Me: So why not the other way then? The airplane way?

Ivo: Because you are using quantum navigation, my dear.

Me: Aha. So there’s not always a portal between two points, sometimes you go the slower way.

Ivo: If such could be said of our travel, slow…. Slow does not really describe it. You have astral traveled before and it was instantaneous as well. You went to what you consider to be your future. You saw your house, the one we will be using as a space port. And you were amazed because at the time you did not consider yourself a country person.

Me: So, why show me this portal then?

Ivo: Your summary is correct, my dear. The amnesia is lessening. You are beginning to remember more of your current life with me, and you already know of some of your past lives, if you wish to call them that.

Me: True. My other incarnations.

Ivo: You are learning in such a way that goes from most recent to least recent.

Me: So time does exist.

Ivo: To you it does. You understand as you have astral projected through your lives that time does not exist. You see one lifetime as clearly as the other. Your mind sees it as history and you are attempting to understand which life came before the other but in fact they are simultaneous. You can step from one to the other in a flash. This is also quantum. (Notice he said “you see one as clearly as the other,” not as “the next”. ETs don’t think in terms of time. They think in terms of possibilities.)

Me: So why are there funny zed’s in my portal?

Ivo: Energy signatures. The energy appears to physical eyes as looking like zed’s (or Zee’s for Americans).

Me: Does it make a sound?

Ivo: Yes, it has a frequency but hearing it is not your strength.

Me: Does it sound like music?

Ivo: You could call it that, but it does not sound like the Rolling Stones.

Me: Maybe they have their own portals. I fell asleep today and I saw myself doing something that reminded me of driving but it wasn’t driving a car. There was no steering wheel. I was navigating some kind of vehicle.

Ivo: Yes. You are beginning to remember. Shall we leave it at this and allow you to explore further, then you can come up with your own conclusions. (I was in a healing booth, I found out later.)

Me: Okay. So what do we want to tell the listener about portals?
Ivo: You all have one. Your personal portal. And it goes to your ship. Whatever ship you are aligned with when you go at night time, your portal will take your astral body there, as Sharon’s does. Everyone has such a portal.

Me: Does the portal follow you around or is it over your bed?
Ivo: It is in the vicinity of the person. It is always near you. Should you leave the house, it will follow you so to speak.

Me: A stalker portal. Okay.

Ivo: Suppose you should wish to leave your body during the day and go to your ship, your portal must take you. When you are in school and you begin daydreaming, you are often gone into your portal.

Me: So daydreamers aren’t really conscious?

Ivo: No. Do you feel your body when you daydream?

Me: No, not really.

Ivo: You are in a higher state.

Me: A higher state but I don’t go to my ship.

Ivo: You could.

Me: So there are higher states of consciousness and there are portals to take the light body to other locations.

Ivo: Yes. You have options.

Me: I guess the reason I’m seeing this portal is because I’ll be doing that.

Ivo: Yes, we would like to teach you to use this portal and come to the ship during your altered states of consciousness, during meditation.

Me: Oh, okay. Cool! So what about the earth’s portals?

Ivo: Yes, you can access one and go to other places.

Me: I don’t hear about too many people jetting out into portals and going to Sirius yet.

Ivo: You have. What do you think happened to the people who flew over the Bermuda Triangle?

Me: But that took their physical bodies too.

Ivo: Yes, they can go through a portal.

Me: Oh okay! So when you see images of a ship taking a person up from the surface during abductions, this isn’t a tractor beam….

Ivo: It is a portal they have created. There is artificial technology to do this as well.

Me: Wow. Space age!

Ivo: My love, there are star gates… such as you see in your sci fi, you walk through and you are in another point in history or you are on another planet or you set your mind to a place and the star gate simply gets you there. Time travel and travelling to other planets or dimensions is easy.

Me: I went to this pink place once, now that I think of it.

Ivo: Yes.

Me: What was that place? It was pink and I was doing astral somersaults all over. I felt very good, happy and free.

Ivo: You were back home.

Me: Wow! Really?! (Actually, we never left heaven, we just think we have. We’re very connected.)

Ivo: Yes. You went to where you call heaven. It was bliss.

Me: Why didn’t I see anything?

Ivo: Would you have come back if you had seen how wonderful it is?

Me: True.

Ivo: My love, your people are mind wiped, yes, because if you remembered all the details of what you left, you would never do your work. You would be too depressed living on earth.

Me: (tapping my foot with arms crossed)…… uh huh.

Ivo: You came to work. You came to help a people survive where 5 times before, the race had died off.

Me: Okay. I’m looking for brownie points for doing this.

Ivo: It all is recognized. Your soul will reap the benefits of what she has done.

Me: You mean what I have done.

Ivo: You are your soul, my love. Begin to think that way.

Me: My soul is a cat.

Ivo: And you are her incarnation.

Me: My weird life. Okay, thank you Ivo. I hope this gives people some idea about their portals. You all have one, seen or unseen.

Ivo: Yes. You have seen yours twice already.

Me: Yes. Can anyone else use my portal?

Ivo: I can.

Me: That’s because we’re the same DNA.

Ivo: We are the same quantum spark, shall we say. Your DNA is very different from mine as you are now.

Me: Okay. Thanks Ivo.


Sharon Stewart
 
 
On our website there’s a document written by Rick Jewers describing your divine gifts and how to access them. Link will be under the video.
http://sharonandivo.weebly.com/your-divine-gifts.html





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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 20:45
Domingo, 02 / 02 / 20

ESSENTIAL OILS FOR DIABETES: 6 TIPS FOR BETTER MANAGEMENT

ESSENTIAL OILS FOR DIABETES.

6 TIPS FOR BETTER MANAGEMENT

 

By Staff Writer at Naturally Living Family

Medically Reviewed 

by Eric Zielinski, DC (Dr. Z)

Posted February 1, 2020 by Siora Tils.

 
 
Although there isn’t a defined cure, diabetes can be managed with diet and lifestyle and, often, medication. One way to boost its management is with essential oils for diabetes, used in various ways to improve insulin sensitivity, manage body composition, and improve overall digestive wellness.
Diabetes is one of the more widespread metabolic, chronic illnesses of our time. It’s estimated that around 10% of the population is diagnosed with diabetes, while another 8 million people likely have it without being diagnosed. (1)
In this article, you’ll learn about:
  1. Essential Oils for Diabetes and the Body
  2. Aromatherapy and Essential Oils for Diabetes
  3. 6 Ways to Use Essential Oils for Diabetes Management

ESSENTIAL OILS FOR DIABETES AND THE BODY

For a refresher on what diabetes is and how it works in the body, we can look to the American Diabetes Association for their summary of the more common variation of diabetes, type 2:
If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn’t able to keep up and can’t make enough insulin to keep your blood glucose at normal levels. (2)
On the other hand, type 1 diabetes is genetic and behaves differently:
In type 1 diabetes, the body does not produce insulin. The body breaks down the sugars and starches you eat into a simple sugar called glucose, which it uses for energy. Insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. (3)
It’s important to have an understanding of the disease itself before we adjust our habits and supplemental efforts in response. For example, if you are using an essential oil with the goal of improving insulin sensitivity for type 2 diabetes, understanding that exercise can have a similar and even more potent result will help you make safe choices and avoid bottoming out. On the other hand, if you are a type 1 diabetic, no amount of insulin sensitivity will correct a lack of insulin.
Therefore, the information in this article is relevant to type 2 diabetics specifically and, when I state to “diabetes,” I refer to type 2 diabetes.
Diabetes can have very serious and life-threatening complications, from poor wound healing to cardiovascular events. Never adjust your medications without the guidance of your physician, and if you suspect you may be diabetic, schedule a consult with your doctor right away.

AROMATHERAPY & ESSENTIAL OILS FOR DIABETES

Most of us are already familiar with substances that are beneficial for insulin sensitivity, with powdered cinnamon topping the list of kitchen remedies to help deal with blood sugar and diabetes. Aromatherapy has even more to offer – with some oils appearing to benefit the insulin response and others working to ease the symptoms that diabetes can cause.
For using essential oils for diabetes, the key is to think outside of the box. (4) If you are working toward weight loss to relieve the severity of your diabetes, then diffusing essential oils that energize and potentially benefit weight loss might be the way to go. If you’re trying to help a wound heal while diabetes hinders the process, an antiseptic and healing oil in a topical formula could do the trick.
Essential oils for diabetes are best used as integrative components of our wellness routines. For the diabetic who now focuses their lifestyle toward managing both the causes and symptoms of the disease, having such a versatile toolkit can be a lifeline.
Here are some of the most useful essential oils for diabetes.

6 WAYS TO USE ESSENTIAL OILS FOR DIABETES MANAGEMENT

1. CULINARY CINNAMON ESSENTIAL OIL

Probably the most researched of the essential oils for diabetes relief, cinnamon in general refers to a group of trees whose leaves or inner bark are distilled for its essential oil or the bark harvested as a spice. There are multiple varieties of the Cinnamon tree, including C. cassia, which we usually refer to as simply cassia when used for its essential oil.
The most heavily researched “angle” for cinnamon and diabetes is that of the powdered spice, with a great deal of focus placed on it for pancreatic support, glucose lowering, weight loss, and general diabetes prevention and management. (5)
Research of essential oils for diabetes is moving through the best applications and preparations, though, and essential oils have made their appearance in the literature. In 2013, an evaluation of cinnamon leaf essential oil found that “all tested doses of [cinnamon essential oil] significantly lowered fasting blood glucose and fructosamine.” (6) The researchers pointed to pancreatic support as the likely mechanism leading to the blood sugar benefits.
We don’t have an exact directive from studies and research to tell us how to maximize cinnamon’s potential for diabetic wellness, but we can glean some helpful tidbits:
  • Internal use seems to be the most effective.
  • Cinnamon in all forms appears to lower blood sugar.
  • A little dab’ll do!
Takeaway: Cinnamon essential oil may join the diabetic’s arsenal of culinary weapons against glucose. One or two drops for an entire day is a safe and sufficient amount – dilute it into a lipid and include it in recipes. Remember, cinnamon is a strong oil and can be an irritant if not used properly.
Be sure to monitor your blood sugar carefully when using cinnamon in any form, and consult with your doctor before adjusting medication. Your body might just respond a little TOO well to cinnamon’s strengths!

2. BLENDED ESSENTIAL OILS FOR DIABETES FOR INSULIN SENSITIVITY

One of the most intriguing things about essential oils for diabetes is the effect of synergy, which is the phenomenon in which combinations of oils work together to make even stronger effects. That’s why we’re so frequently making blends and formulas of essential oils for diabetes rather than just using one here and another there. Teamwork makes the dream work, right?
One prominent study out of Georgetown in 2005 took note of the benefits of synergy when they studied essential oils for diabetes. Instead of isolating a single oil for their research, they experimented with blends of multiple oils that have been suggested as beneficial essential oils for diabetes. Oils named in the summary included (7):
  • Fenugreek (Trigonella foenum-graecum)
  • Cinnamon (Cinnamomum zeylanicum)
  • Cumin (Cuminum cyminum)
  • Oregano (Origanum vulgare)
The essential oils for diabetes blends were able to improve insulin sensitivity when taken internally, which can be replicated by including oil blends diluted into a carrier and consumed in capsules, drinks, and recipes.
As a side note, surely it’s no accident that culinary herbs play a role in improving the way we digest and use food! God’s medicine has been right there around our dinner plates all along!
Takeaway: As you discover oils that can be a) used internally and b) used to improve causes like insulin sensitivity or symptoms of any sort, experiment with blends! Pre-mix your dilution by adding a few drops each of the oils you’d like to blend into a 5 ml or 10 ml bottle of a carrier oil.

3. MELISSA ESSENTIAL OIL FOR GLUCOSE REGULATION

Like cinnamon, some herbs and their essential oil are simply regarded as anti-diabetic. Those are the words anyone with a diagnosis or pre-diagnosis of diabetes wants to hear! Let’s fight this disease right at its core, where the body stops short of breaking down glucose into usable energy.
Like most early research, Melissa essential oil was tested on mice for precise tracking of its actions and potential benefits. Lab tests can first tell us the composition of oils, then how it is generally received in a body, and later how the human body responds in various circumstances.
The results of this study in particular were published in 2010 with exciting news. Of the mice that received a low-dose, heavily diluted amount of Melissa essential oil, markers of diabetes were reduced in multiple facets. Ultimately, the researchers concluded that Melissa “administered at low concentrations is an efficient hypoglycaemic agent, probably due to enhanced glucose uptake and metabolism.”(8)
Once more, we see that it only takes minute amounts of these potent digestive health oils to make a potentially substantial difference for those battling blood sugar imbalances by using essential oils for diabetes.
Takeaway: One drop is plenty, included in blends or diluted on its own for digestive assistance and potential glucose regulation. As with all hypoglycemic/anti-diabetic substances, be sure to monitor your levels carefully and work with your doctor closely.

4. KOREAN PINE FOR A NEW SCENT WITH STRONG BENEFITS

Moving away from the expected culinary herbs and their essential oil content, it seems you can still maintain anti-diabetic benefits while also branching out. Still very much in the foundational levels of research, Korean pine (Pinus koraiensis) has also exhibited potential for diabetes relief.
In the same vein as the Christmas favorite and year ‘round healer fir essential oil, Korean pine essential oil comes from the needles of an evergreen pine tree. It’s woodsy and grounding, the perfect addition to a blend of anti-diabetic oils we’ve looked at so far.
Researchers tackled this oil in 2013, very much in vitro, by injecting the oil into lab mice. The results were promising, with effects on the body that led to improved glucose levels. (9) We won’t be injecting essential oils, of course, but this demonstrates the wide range of oil types that may be part of our anti-diabetes toolkit.
Takeaway: Don’t feel restricted with your diabetes-fighting blends! Look for oils like Korean Pine to mix up your approach. If it can’t be taken internally, enjoy diffusion or direct inhalation to begin to introduce the oil into your routine.

5. USING ESSENTIAL OILS FOR DIABETES FOR SIDE EFFECTS OF DIABETES

This is where we really get to play with essential oils for diabetes and the diabetic management lifestyle. Diabetes is so much more than how cookies or cakes are used by the body. Any time nutrient use is involved, the whole body is affected. Complications of diabetes can include:
  • Heart health
  • Oral health
  • Respiratory health
  • Skin health
  • Immune health
In other words, diabetes is a case study in the ways that each body system is intertwined with the others.
Using what we know about essential oils for diabetes to boost these systems and potential complications, we can counter the effects of diabetes while managing the source of the issue with medication, diet, and lifestyle.
We can take this to its logical end and get creative with skin health and healing oils, oils for oral health, clear breathing oils, and antimicrobials. For a more specific look at how essential oils for diabetes comprise complementary therapy, a systematic review had this to say about research that has been conducted:
Essential oils can be used to reduce the side effects of some complication (ulcer: loss of skin integrity) and to reduce that often take longer to resolve than in non diabetic patients. Essential oil[s] can also ameliorate the stress of the coping with a lifelong chronic condition such as diabetes. (10)
The applications are endless here. If you or a loved one is diabetic, learn all you can about the various uses of essential oils for diabetes, and begin to incorporate them into your life. The healing, restorative, and preventative benefits can quickly become your most trusted ally.
Takeaway: Diabetes complications can occur throughout the body, and essential oils can help to counter these issues and support the body’s intended processes. Look for anti-inflammatory, antimicrobial, and stress relieving oils as a start to your essential oil “medicine” cabinet.

6. QUALITY OF LIFE IMPROVEMENT FOR KIDS WITH DIABETES

Let’s not forget the kids who are impacted by diabetes. As a primarily genetic disorder, diabetes isn’t about who ate too much cake as they got older. Kids are affected to the tune of thousands, and many of them spend their lives in and out of doctor’s offices getting poked and prodded, not to mention those who receive daily injections.
Very recently, published in August 2015, researchers published findings on the use of essential oils for diabetes to help relieve some of this stress and physical pain for kids with diabetes. Thankfully (and hardly surprising), markers for pain relief were noticeable thanks to diffused orange and lavender oils. (11)
Incidentally, these oils are notable for their anxiety-relieving properties, as well, which only contributes to quality of life for kids who are faced with more than their little lives should have to deal with.
Takeaway: Diffusion of oils can help with anxiety relief and even direct pain relief, and even the most gentle of oils can be potent for this purpose. Diffuse oils during times when painful or frustrating procedures are necessary, or place drops on a handkerchief or other personal inhaler to “sniff” when needed.
Resources:
  1. https://www.cdc.gov/features/diseasesconditions.html
  2. http://www.diabetes.org/diabetes-basics/type-2/?loc=db-slabnav#sthash.6fetM0NB.dpuf
  3. http://www.diabetes.org/diabetes-basics/type-1/?loc=db-slabnav#sthash.xW6GjTEK.dpuf
  4. http://spectrum.diabetesjournals.org/content/14/3/124.full
  5. https://www.ncbi.nlm.nih.gov/pubmed/20513336
  6. https://pubs.acs.org/doi/abs/10.1021/jf401039z
  7. https://www.ncbi.nlm.nih.gov/pubmed/15715893
  8. https://www.ncbi.nlm.nih.gov/pubmed/20487577
  9. https://www.tandfonline.com/doi/abs/10.1271/bbb.130254
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249697/
  11. https://www.ncbi.nlm.nih.gov/pubmed/26352081
 
 



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publicado por achama às 18:01
Domingo, 02 / 02 / 20

Ready?!

Ready?!

The Creator Writings.

Transcribed by Jennifer Farley.

Posted February 1, 2020

 

.
 
 
 
 



With all this preparation time, what will you do when it is done?  

What will you create, bring into your life, release or embrace?  

How will it come to be in your existence?  When? (Smiling) 

Yes, my darling one, it is time to begin thinking about and answering these questions.  

The Universe knows you have had a rough go of it but, good things are headed your way.  

Will you be ready,

Creator.


 



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If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
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Archangel Gabriel, Shanta Gabriel
publicado por achama às 06:23
Domingo, 02 / 02 / 20

Religion, the biggest cover up in human history...

THE BIGGEST COVER UP IN HISTORY, IS THE COVER UP OF OUR HISTORY!

by Teri Wade.

facebook.com/teri.wade.1610.

Posted January 31st, 2019.

 
A imagem pode conter: possível texto que diz "LIES LIES LIES LIES LIES LIES LIES LIES LIES LIES LIES LIES LIES LIES".
 
 
 

The religious institutions have been set up by the same people that set up your financial, government and educational institutions. It's all lies!

Religion can never reform mankind cause religion is slavery. Anything that asks you to worship them is asking you to be subservient. Very dangerous. Only the truth can prepare us for the lie that's coming. Remember, those who control the past control the future. But, mankind is going thru a massive Awakening and the truth is surfacing and being revealed and only those that can see thru the illusion and all the lies will have an easy time with what's coming.

Those that are fighting it and still holding onto the false reality and beliefs thru the programming that has been forced down our throats by a deceptive society will have a hell of a shock and will be thrown into a mental fork in the road. I believe some will flow with it and some will not. It's time to open your minds to a whole new reality because our world is not what you think it is!


-------------------------
 
No photo description available.


 

On an ordinary day

 
On an ordinary day the world will be turned upside down, on an ordinary day which people would go about their business the clouds will fall from the sky and it will rain fire, on an ordinary day when the people have their eyes fixed to the ground the sky will open and the impossible will begin to unfold.
 
The divine announcement of thousands of years will be announced and nothing will be the same in the evening as it was in the morning. On an ordinary day in space time the forces of Light will come out and will be made visible to all who see and audible to all who hear. This will be the reality to those who are already vibrationally open.
 
On an ordinary day the media will still spread lies, the financial mob and politicians will twist it all. You will hear a Heavenly sound that will put an end to all the chaos. It will come so fast even those that are prepared will freeze.
 
On an ordinary day the World change will happen and all the underground facilities and safe guards put in place to save the Elite will not be reached.
 
On an ordinary day the Earth will be covered in silence and the people of Inner Earth will take over for a short period of time until the enlightened, inter-dimensional beings of space appear. A holographic, blissful reality will begin.
 
On an ordinary day the Worlds will split in two, never seen by a human or experienced by any living being on Earth. On an ordinary day the birds will fall from the sky and mountain chains that have never been seen before will begin to appear from the oceans.
 
On an ordinary day the Guardians of Earth and the Masters of many worlds, angels, archangels of creation will show in the sky. Many people will be suspicious because many will not be able to distinguish between the Light from the shadow realms.
 
On an ordinary day the veil between the Worlds will be lifted and everyone will find themselves exactly where they chose to be. Time will be bent and discarded until the timeless being is achieved.
 
On an ordinary day all TV stations will be reporting on this Event. The Airwaves will be taken over by the Light and deceptive agendas will be squashed and the lies of the rulers will be told and in that moment the chaff will be separated from the wheat.
 
On an ordinary day the unprepared, the ones who resisted will be frozen in fear pleading for help to understand this Event, this is why many of you are here. You are the ones who chose to step forward with the Guardians of the Worlds.
 
On an ordinary day everything will end which you knew so far and for those who neither trust nor serve the Light everything will remain the same. Those who are just mindless slaves to the Dark forces will continue the reality of slow dying. Meaning, they will remain and continue to live in a 3D vibration.
 
On an ordinary day you who are ready shall Ascend and be expected by Heaven. (5D) Many of you will go through a rebirth, resurrection will be accomplished for you who have voted for the Light. It is time for us to become the masters in our own house.
 
 
Anonymous.
 
 

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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publicado por achama às 04:29
Domingo, 02 / 02 / 20

IT IS THE NOW TO BEGIN OUR TRANSMUTATION

 

IT IS THE NOW TO BEGIN OUR TRANSMUTATION

The Arcturians.

By Suzanne Lie

 

Posted February 1st, 2020.

 
.

 
There is a new energy coming into our awareness now.  Unfortunately, as the new message comes in the older messages seem to get louder and louder. Why is that? The answer is simple. The new message says:
 IT IS THE NOW TO BEGIN OUR TRANSMUTATION!
 
What does "transmutation" mean and how is it different from "change?"

Change means that something is different. On the other hand, Transmutation means that something has moved into, or come from, a higher frequency of reality.  Of course Transmutation is not a new phenomena.  In fact, there has always been the transmutations. However transmutation is different from change in that it only encompasses a change into a higher state of consciousness, behavior, and/or reality.
 
Yes, there are many forms of reality that all exist within the same NOW. However, these different realities occur on different frequencies of reality. It is quite easy to lower one's consciousness into a lower frequency of reality. In fact, slipping into a lower frequency of reality is one of the greatest challenges of humanity.
 
However, the challenge is often difficult to realize that this "change" has occurred because so many humans are so busy just "getting by" that they have no "time" to even think about the details of their "state of consciousness"or even the effects of their actions. 
 
This is an especially challenging NOW because the issues of third dimensional life are no longer limited to personal or even group issues. In fact, one of the greatest issues within your NOW are Planetary Issues!
 
Humans have had no idea that they could actually destroy the planet! Maybe they were not aware enough of their own power to change, improve, or damage the planet on which they lived.  In fact, most humans do not even consider the Planet on which they live to be an actual LIVING BEING!
 
The planet was not a concept in most people's lives. They thought only of what they wanted to have, to do, to change, to accept and to push away. Humans were not aware that they have been "pushing away" the fact that they were GREATLY harming Gaia, the planet on which they lived. Too many humans though only about they wanted to do, to have, to know and to forget.
 
Therefore, the planet, dear Gaia, was ignored as a living being that needed the attention, care of, and deep love from the being that lived on Her.  We say, "Her" because Gaia is a living being.  Just as you humans think of your self as a "living being," Gaia thinks of her self as a living being.
 
The difference is that the planet Earth, also known lovingly as Gaia, is the formate, the home, the reality known as "life on planet Earth." Humans usually think of themselves as the most evolved beings on Gaia's planet. However, Gaia thinks of humans as the least evolved beings on her Planetary Self because there are NO other beings that have done more damage to her planetary body than the humans.
 
Gaia is very confused by the behavior of Her humans. "Don't the humans realize that if they do NOT take care of their planetary home that one day that"planetary home" will be uninhabitable by ANY lifeforms.  "Why, oh why, do the humans NOT realize that if they destroy my Planetary Lifeform, that they will NOT have a place in which they can live? " Gaia ponders."
 
However, the humans, at least the majority of humans, do NOT realize that Gaia is a living being. They think that Gaia is just a thing that they have paid for when they "bought their house" or "found their job."
 
But what about their JOB of caring for and protecting the planet on which they live?  Do the humans think that they can continue again and again and again to harm Gaia in more ways that they would ever like to take responsibility for?
 
Yes, it is the "NOT taking responsibility for the health and welfare for their planetary home" that is the GREATEST mistake that humans are making within this NOW! Fortunately, there are also many humans who we, the Galactic, call the "awakened ones!" Dearest Gaia is SO VERY Happy that these humans have remembered that they are NOT just humans!
 
Why is it important for humans to remember that their humanity is the lowest frequency of their inter-dimensional SELF?  The answer to that question is, of course, because most humans can NOT remember their own higher dimensional expressions of SELF.
 
Why is that? We Galactics ask the humans. But these humans cannot hear us?

They cannot hear their own Higher Self and they cannot hear the Higher Self of the planet on which they live? Why is that?
We, the Arcturians, wish that you would listen to us, as well as all the other Higher Dimensional Beings who are NOW gathering around Gaia in order to assist Her with your Planetary Ascension!
 
Yes, Gaia will ascend, but right now it does not look like the majority of humans will be able to ascend with Her.  Yes, the plants, the animals, the waters, the skies, and all the Nature components of Gaia will be able to transmute back into their innate fifth dimensional expression. 
 
However, the human population that will be able to experience the Bliss and Glory of Gaia's fifth dimensional expression of SELF, is far less that the Gaia, Her SELF. Yes, some of the humans are beginning to awaken to the fact that if they do NOT assist Gaia who is calling them every day in every way to "PLEASE ASSIST MY PLANETARY BODY!!"
 
Fortunately, there are some humans who can hear that call and who are answering the call in the way in which their fifth dimensional SELF is telling them to. Unfortunately, only a small (too small) population of the humans are able to remember their own higher dimensions SELF who also resides in the fifth dimension and beyond. 
 
How can we, your Galactic Family, get the attention of the many, many sleeping humans? We have sent Starships and the humans ignore them. We have sent dreams and the humans forget them. And, we have call you ALL to please remember that YOU chose to take an earth vessel within this now in order to assist Gaia through this VERY difficult time of humanity greed and selfishness.
 
You may think that we are too harsh on humans, but they do not respond to our Love and our Light. Of course, some humans do respond to our Love and Light and it to these humans that we send our greatest gift of "remembering their own higher dimensional SELF."
 
We have noted that the humans that are awake to their own Higher Dimensional SELF, are also awake to the Higher Dimensional SELF of Planet Earth. Yes, Earth is a living being who has been greatly harmed by Her inhabitants. In fact, there has been so very much harm to Gaia from the humans that Gaia is not willing to wait for these lost ones to join her Planetary Self as she returned to Her own fifth dimensional Planetary Self.
 
Fortunately, there are humans who ARE  aware of their own fifth dimensional SELF, and who realize what a huge responsibility they have taken on to wear a third dimensional form during this NOW in which the third dimension is being greatly damaged by the humans who are still lost in their own lower third dimensional, selfish and greedy ways.
 
We, the fifth dimensional beings of Earth, such as we the Arcturians, the Pleiadians, the Antarians, and the Venusians, are working together to assist Gaia to transmute Her Planetary SELF back into Her innate fifth dimensions frequency of reality. There is only one way to experience this fifth dimensional reality, which is to resonate your consciousness to the frequency of the higher fourth, and fifth, dimensional frequencies of reality.
 
Reality is much like your ocean. It is huge, and it has many layers of SELF. Just as the Oceans have many frequencies in which different beings resonate to different frequencies in order to choose to live within the frequency that matches their own, human consciousness has many frequencies and many different realities that exist on the different frequencies.
 
The humans who chose to live a life of Unconditional Love and Higher Dimensional Light will be the first ones to experience the fifth dimensional realities that exist just beyond the limitations of their third dimensional perceptions. 
 
As these humans begin to remember their own Higher Dimensional Self, they will receive instructions from the fifth dimension and beyond about the details of the Mission that they "chose" before they took their third dimensional earth vessel.
 
You, the dear ones who chose to leave your fifth dimensional reality in order to assist dear planet Gaia, are innately fifth dimensional beings, who will return to your true SELF when your "tour of duty on Earth" is complete.
 
We, your Galactic Family, are ALWAYS with you!! You are NEVER alone as WE are with you as you fulfill the Missions that you choose before taking this earth vessel. We, the members of your Galactic Family join with all the members of your Angelic Family to remind you all that WE are so very happy that you can remember!!
 
In closing, we wish to ask you to please pass on that which you have remembered. If you look at the Crown Chakra of other humans, you will be able to determine the humans who are ready to REMEMBER and the humans who are not--yet--ready to fully awaken to their own Higher Dimensional SELF.
 
We, your Galactic Family, know that each of you have a certain "It Is the NOW" that will come into your awareness whenever you are ready to hear that call and to respond to your Promise to Assist Gaia!
 
We thank all of you and send you ALL fifth dimensional Love and Light
Blessings, 
The Arcturians, and ALL your Galactic Families!
 

Please see the below message which is on youtube at:




Suzanne Lie
 
 
 
WELCOME TO MY BLOG
Suzanne Lie
 
Suzanne Lie, Ph.D., has been a seeker since she was a child where her active “imagination” took her deep into her inner life. She continues to regularly share her experiences and Arcturian teachings on her blog, Awakening with Suzanne Lie, and she wishes to help awakening ones come out of hiding and allow the glory of their highest expression of SELF into their everyday life.
 
 
 
 
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 04:04
Domingo, 02 / 02 / 20

Introspection

Introspection

The Angels want you to know...

Angel Wisdom

with Sharon Taphorn.

Posted February 1, 2020. 

 
 
.
 
 


 

You have what it takes and you have what you need. 

As you grow stronger and develop your intuitive power, go within and ask yourself what you need to do. 

Ask yourself, “What is the next best step for me to take and please show me the signs to let me know, without a doubt, that this sign comes from you.” 

Then stay open to the thoughts and feelings, the epiphanies, grand and small, that come to you when you hold your heart and your eyes on the prize.


Thought for today: 
You have within you all that you need to help you succeed. Go within to your mountaintop and spend time with you and remember.


 

And so it is
You are dearly looved and supported always, the angels
 
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran, Děkuji
 

Universal Copyright ©2019 by Sharon Taphorn All rights reserved.
NO DIGITAL RECORDINGS PERMITTED EXCEPT BY AUTHOR.

 
Please share as long as copyright and contact info are always included and the message is complete and credit is given to the author.

 
♥♥♥

 
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Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

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If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 03:24
Domingo, 02 / 02 / 20

DIVE DEEPER INTO THE AKASHIC RECORDS

 

DIVE DEEPER INTO THE AKASHIC RECORDS.

The 9D Arcturian Council.

Daniel Scranton.

Posted February 1, 2020. 

dive deeper into the akashic records - the 9th dimensional arcturian council - channeled by daniel scranton channeler of archangel michael.


 

 

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are happy to bring you the following transmission because we are excited to feel how you will receive it. We have noticed that you’ve been able to access much more of your akashic records as individuals and as a collective. And we want to encourage you to go deep into your past histories, because as you do, you awaken aspects of yourselves that have been lying dormant for quite some time. We know that you have a sincere curiosity about who you have been and what you have done, because it helps to tell a fuller story of who you are as a broader being than just this one character that you are playing in this one lifetime.

Now, the way to access more of your akashic records is to be as open as you can possibly be to the most absurd and ridiculous stories. Because as you hear about something bizarre that has happened on your planet, and you think it is so far from what you are living, so strange to you as this version of Source, you are quite possibly tuning in to a version of yourself that was very similar to the person you are hearing or reading about.

What you have already lived is so far from ordinary. It is so far from mundane that it can seem unbelievable. Now, the most common character that you would reach back in time and be associated with is one that was famous. That is telling you that you have lived something similar to stories of humans like Napoleon, Cleopatra, and Jesus. The stories of their lives speak to you because you are accessing a version of yourself that is perhaps not part of recorded history but that lived something that was so similar to the famous person’s life that it’s almost indistinguishable from the story that you do know of.

And so, when something seems unbelievable to you, but also rings true, it means there’s an element of truth to it, and you should explore more of it with your consciousness, with your imagination and with your dream time activity. So what we are saying here is that to go deeper into your akashic records, you must be open to many strange and wonderful possibilities because none of you are new to this Earth experience, even though you are starseeds and you are wanderers. You all just came from a star system far, far away a long time ago.

And now that you are putting the pieces together of who you really are, it can often seem like a magical and mysterious journey into your past. Yes, you had boring lifetimes as well, but those are not the ones that you really need to connect to at this time because they don’t offer you anything. It’s the fantastical lifetimes that you need to start to believe without delusions of grandeur present. Believe in them with a knowing that there’s something about you as a king, or a wizard, or spiritual leader that is absolutely true.
We are the Arcturian Council, and we have enjoyed connecting with you
Daniel Scranton
 
 
 



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Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 03:13
Domingo, 02 / 02 / 20

Online Disinhibition Effect Explains Why Some People Become Jerks Online

Online Disinhibition Effect Explains Why Some People Become Jerks Online

Lottie Miles.

learning-mind.com

Posted February 1st, 2020.

 
Online Disinhibition Effect.

 

 
Trolling others is a common refrain for people online. Indeed, this behavior has become so common that it is now intensively studied by psychologists. Psychologists call this behavior the ‘online disinhibition effect’. But what is it that makes people behave this way? Who are internet trolls? Are some people more likely to act like jerks online or is it something intrinsic to the internet that makes this happen?
 
In this post, we will explore the answers to these questions by exploring 5 of the fundamental factors causing people to be jerks on the internet.
 
Understanding the online disinhibition effect
 
Dissociative Anonymity
 
One thing people quickly learn as they peruse the internet is that people you engage with cannot tell who you are. Whilst the technically savvy could probably detect them easily with some computer wizardry, most people only see what you choose to display. Dissociative anonymity (and the online disinhibition effect) stems from the feelings generated from this ability to become ‘anonymous’. These feelings result in people losing their inhibitions.
 
The disinhibiting effects of dissociative anonymity can help people to open up. They know what they say or do won’t be linked back to them in their daily lives after all. However, whilst online disinhibition can be benign, it can also be toxic.
 
Indeed, the history of trolling shows this. People can be encouraged to be more deviant, rude, and racist. In fact, online jerks will say all the socially inappropriate things they can think of due to the lack of consequences.
 
Being invisible
 
The effects of dissociative anonymity are accentuated by the sense of invisibility online. We’re all guilty of a bit of online creeping at times. Be it to check out a potential love interest, or seeing what friends have been up to. The sense of invisibility enables us to do this. This leads to people doing things and visiting places online that they wouldn’t dream of in the real world.
 
The effects of invisibility in reducing inhibitions have long been known in Psychology. Indeed, psychoanalysts commonly use this technique so patients cannot see their body language and facial expressions.
 
By doing this, patients feel less inhibited and freer to say what they feel. With online text communication online, this sense of invisibility is enhanced. This enables internet trolls to separate their harsh words from the receiver’s response.
 
Perceived majority positioning
 
When people see themselves as holding the majority position, they are more likely to express their true opinion. Conversely, if they fear their opinion is in the minority, they may fear being ostracised. This phenomenon is known as the spiral of silence theory developed in the 1960s and 1970s by Elisabeth-Noelle Neuman. The theory seeks to describe how public opinion is formed and how certain behaviors are acceptable in public or in different spaces.
 
This theory also explains why people may act differently on the internet to in public. For example, whilst in the office, they may not make sexist or racist comments due to the fear of social isolation as a result.
 
However, online they may feel these views are widespread and in the majority, making them more likely to express them. Combined with a sense of anonymity and invisibility, the perceived majority status can entrench the online disinhibition effect.
 
Personality traits
 
Clearly, the functionality of the internet explains why some people behave in a disrespectful way online. However, personality traits are also likely to be a key component. Indeed, one study entitled ‘Trolls just want to have fun’ found that online trolls are more likely to be horrible people in real life.
 
Specifically, they wanted to see whether trolls were linked with the darkest personality traits of narcissism, Machiavellianism, psychopathy, and sadism. They carried out a survey of 1,200 people. This survey found that people ranking trolling as their top pastime on the internet were more likely to score highly for dark personality traits. In particular, trolls were linked with traits associated with sadism in the real world.
 
Unfortunately, sadistic tendencies can actually be pretty common. Combined with the online disinhibition effect, the right personality traits can turn people into unparalleled online jerks.
 
A spiral of negativity
 
Although some studies show that the online disinhibition effect is linked to sadism others have shown that anyone can be a jerk online. For example, a study for Stanford and Cornell Universities found that trolling may be influenced by situational factors at least as much as the innate traits of people. This study found that the person’s mood and the tone of comments already on posts can lead to a spiral of negativity that causes trolling.
 
They tested this by giving a sample of 667 people an easy or difficult test. Participants were then asked to read the same article and comment underneath. However, underneath the article, people saw either neutral comments or troll-like comments. The study found that 68% of those given the harder test alongside the article with comments by trolls wrote troll-like comments themselves. Even for the easy test plus inoffensive comments group, this figure still stood at 35%.
 
So do some people become jerks online because of the internet or because they are jerks in real life? Well, the online disinhibition effect explains that psychological factors, personality traits, and the functionality of the internet are all to blame for this type of behavior.
 
 

Lottie Miles

 






 
About the Author: Lottie Miles


 
Lottie Miles is a professional researcher and writer with a passion for human rights. She has 4 years of experience working within the NGO sector and has a Masters Degree in Social Policy. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. In her spare time, she likes doing crossword puzzles, painting and traveling.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

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publicado por achama às 03:00
Domingo, 02 / 02 / 20

A Vision for the Highest Light

 

The Vision Alignment Project

 

We envision us living in a world where everyone sees everyone else in their highest light, where everyone sees the Godspark in everyone else; and where everyone holds a vision in their minds of everyone else living their lives happily, healthfully, freely, abundantly, and fulfilled in every way.

We imagine us living in a world where people everywhere now understand the difference between our preferences and our judgments; where we understand that each has their preferences (I like chocolate - you like vanilla), but that it does not serve us whatsoever to judge another (because they might like vanilla and you don't care for it). We see them in their highest light, regardless of all their predilections, proclivities, and preferences.

And now that we are seeing each other in the highest light, it's easy for us to take the next step and see our entire world in its highest light, and we hold that vision - knowing that our thoughts are creating our future - until we are experiencing it all around us.

Indeed, we have created an amazing, extraordinary new world for ourselves simply by enough of us holding the thought of it in its highest light.




 

 
If this vision was sent to you from a friend, you can go to www.visionalignmentproject.com to sign up free for The Vision Alignment Project.

The Vision Alignment Project is sponsored by The Intenders of the Highest Good. If you have a Vision you would like to share with the world, please email it to [office@intenders.com]. Your Vision may be published here!


 

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 



 

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publicado por achama às 02:42
Domingo, 02 / 02 / 20

Coconut Oil Improves Alzheimer’s Disease Symptoms

Coconut Oil Improves Alzheimer’s Disease Symptoms.

By Sayer Ji.

Contributing writer for Wake Up World

Posted January 31, 2020 by Siora Tils. 

 
This Saturated Fat Improves Alzheimer's Disease Symptoms.
 

 
A new study in Alzheimer’s disease (AD) patients using dietary supplementation with a unique saturated fat has confirmed earlier research that a non-drug based approach can stabilize and even improve a degenerative disease whose symptoms are usually managed with drugs and not cured.
Published in the journal Neuropsychiatric Disease and Treatment and titled “Retrospective case studies of the efficacy of caprylic triglyceride in mild-to-moderate Alzheimer’s disease,” [i] this exploratory study sought to test whether caprylic acid triglycerides (CT) – a type of fat found naturally in the milk of mammals and a constituent of coconut and palm kernel oil – would improve the condition of mild-to-moderately afflicted AD patients.
The researchers noted that, “The limitations of current pharmacotherapy have prompted interest in diet and dietary supplementation as part of the overall treatment regimen for patients with AD.”
The researchers reviewed the case records of eight patients with extensive monitoring of cognitive function using the Mini-Mental State Examination (MMSE) and who had received on average 20 grams a day of CT for at least 6 months. The patients were at least 50 years of age, were undergoing conventional drug-based therapy for AD of mild-to-moderate severity (MMSE 14-24).
Caprylic acid is commonly isolated from coconut oil. One cup (218 grams) contains approximately 16.3 grams, according to NutritionData.com’s coconut oil nutrition facts. While the prospect of consuming over a cup of coconut oil in order to obtain the 20 gram ‘clinical dose’ used in this study may be unappealing, consider that preclinical research on whole coconut oil, which contains other beneficial medium chain triglycerides, is quite encouraging, and that generally speaking one needs to take less of the whole food complex in order to obtain the kind of therapeutic effect observed in one of its isolated components.
The results of the 8-person case study revealed that 2 patients experienced disease stabilization and 2 saw modest improvement, i.e. the CT actually reversed the disease trajectory, with a reduction in symptoms corresponding directly with the initiation of the dietary intervention.
The researchers concluded:
“Results from this case review study indicated that addition of CT to pharmacotherapy for AD was associated with stable disease or improvement for some patients. In particular, addition of CT seemed to have slowed the rate of decline, as measured by MMSE scores, compared with rates of decline reported in larger longitudinal studies. These findings warrant further investigation in a larger study.”
This study has profound implications for the estimated 5.4 million people in the U.S. diagnosed with Alzheimer’s disease, and who are presently taking a class of drugs (cholinesterase inhibitors and N-methyl-D-aspartate receptor antagonists) that have been linked to a wide range of side effects including seizures and may fail to outperform basic plant therapies such as turmericsaffron and ginkgo biloba.
The basic premise behind the use of caprylic acid in Alzheimer’s disease is that it addresses region-specific decreases in cerebral glucose metabolism characteristic of the disease. Caprylic acid releases ketone bodies which can be used as an alternative fuel source by the brain during periods of low glucose availability. Semi-miraculous recoveries have been reported anecdotally, and even within the peer-reviewed medical literature, a 2004 study published in the journal Neurobiology of Aging found near immediate improvements in cognition and memory within 20 Alzheimer’s patients who received a single 40 ml (2.7 tablespoon) dose of medium chain triglycerides. Read our article “MCT Fats Found in Coconut Oil Boost Brain Function In Only One Dose” to learn more.
As we have touched upon recently in an article about ‘The Grain That Damages The Human Brain,’ there is increasing recognition among the medical community that dietary interventions and/or modifications are not of secondary importance in treating brain disorders, but constitute – as Hippocrates once taught – an essential element in treating and even reversing chronic, degenerative conditions that are for the most part refractory to conventional, drug-based treatment. This new study adds to a now substantial body of data that Thomas Edison was absolutely correct:
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

Reference
Recommended articles by Sayer Ji:
About the author:
 
 
Sayer Ji 

Is the founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, and Steering Committee Member of the Global Non-GMO Foundation.
© January 31st, 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for their newsletter here.


 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 

 

 

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publicado por achama às 02:26
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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