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Sábado, 11 / 01 / 20

Why Letting Go of Grudges Is Crucial for Your Happiness and How to Do It

Becky Storey.

https://www.learning-mind.com/

January 10, 2020

 



 

 
I think it’s fair to say that we’ve all been wronged in some way. Whether it’s a nasty break-up, betrayal by a friend, or an old school bully, once we hold a grudge against them, it’s hard to let go. Letting go of grudges is good for our health, but it’s hard to do.
 
We say we’ve forgiven, but we don’t forget. Sometimes, a grudge can last a lifetime. It’s time to start letting go of the grudges we hold and start fresh with a healthier new outlook.
 
 
We hold grudges for a whole host of reasons. Psychologists have suggested that we use grudges to define ourselves and excuse our bad behavior. We write off our coldness, mistrust and sometimes plain rudeness, as the result of past hurt.
 
Some suggest that we are holding grudges as a subconscious way to get sympathy and extra kindnessthat we didn’t get initially. This is especially true with victims of school-aged bullies. At the time, there was little support for the hardship. As an adult, if we tell our stories, others will feel bad for us. We hold onto our grudges towards these bullies, so we can keep re-telling the story.
 
While those reasons might require more intensive thought, some other reasons can be more superficial. We might consider holding a grudge to be a form of revenge. Never letting go of the grudge means never letting the offender get away with their crimes.
 
The reality is, those who wronged you probably aren’t even aware of your reserved hostility, or even worse, they don’t care. Instead of holding onto this pain, perhaps it’s time to work on letting go of these grudges.
 
Why Letting Go of Grudges Is Crucial for Your Happiness
 
They Serve No Purpose
 
If psychologists are correct in their theories on holding grudges, then we can see that the reasons are never beneficial. Holding onto the anger or pain won’t help us to heal from the hurt. It won’t undo the damage done in the past.
 
Grudges won’t serve as a kind of revenge. Even if the offender is begging for forgiveness, there is no benefit to YOU by never letting go of the grudge.
 
They’re Bad for Your Health
 
A number of studies have shown that holding onto grudges can cause a serious decline in health. Having a grudge to carry with you means you’re repeatedly becoming angry every time the memory comes to your mind. We certainly all know by now that anger has a negative effect on our health. Constantly recurring anger is dangerous.
 
Anger, and in turn holding grudges, can lead to increases in heart rate and blood pressure. When we’re angered, our body’s stress response is triggered, leading to a whole host of unhealthy chemical reactions inside us. If you want to keep your body healthy and safe, you’d better start letting go of some grudges.
 
They Consume Us
 
Grudges are just pain that we carry with us everywhere. As well as the toll they take on our psychical body, they also have negative impacts on our mental health too. Negative thoughts take over from positive ones usually. They consume more of our time and fill our minds with a negative voice.
 
Overthinking the causes, possible solutions, and the revenge you crave will make it harder for your brain to function. Your usually clear thinking will be swallowed whole by the anger and frustration you let ruminate in your mind all day.
 
Not letting go of your grudges will lead to anger, mistrust, and resentment leaking out into your current life. Your personal relationships will suffer. Your career will suffer. Progression can only happen when you untie yourself from the past.
 
How to Start Letting Go of Grudges
 
Take Charge of Your Needs
 
Instead of letting the hurt swirl around your mind all day and night, try going after what you really need to solve this problem. Depending on the length of your grudge and the situation you’re in, talking it out might not be an option.
 
Instead, try talking to yourself. If you can’t get closure, then you have to close the door yourself. This might be easier said than done, but it is possible. Remind yourself of what you’re losing by being angry so often. Notice how little you’re gaining.
 
If you are in a position to talk to the person who hurt you, then do. Be confident in yourself and your needs. Sometimes, you need closure for your wellbeing.
 
Tell this person how hurt you were by what they did and explain that it’s still chipping away at you. If they respond in kind, open up a dialogue. If they don’t, know your pain and this person were never worth it. Let go of this grudge.
 
Embrace Your Mental Strength
 
You can’t change the past. You can’t make the person who hurt you feel guilty. You can, however, change your own thinking. It’s time to get in touch with your own thoughts and slow them down when you feel angry.
 
Remember that your brain was able to create this pain, so it’s able to let it go too. Letting go of grudges is entirely down to you. It’s not going to be easy but letting go can be a choice. You can choose not to hate, or feel anger, anymore.
 
When the frustrated thoughts occur to you, breathe them out. Remind yourself that this person has no power, only you do. No more letting this person win, especially if they’re already out of your life.
 
Distract yourself when these thoughts occur and forbid yourself from dwelling on them. No more obsessing, no more giving any of your precious time to this person who did you wrong.
 
See It from Their Side
 
It might be tough, even painful to do, but sometimes it can be helpful to put yourself in their shoes. Understand what happened in the beginning from a neutral point of view and wonder about how you would have reacted from their side.
 
Remember, we have all done wrong in our lives. We’ve all caused hurt in some way, it’s almost guaranteed. We are flawed, and that’s okay. Don’t place yourself on such a high pedestal that you can never forgive others’ mistakes.
 
It’s also important to understand that a person rarely has malicious intentions when they hurt us, they just acted thoughtlessly or inconsiderately towards our feelings. Rarely are our offenders genuinely evil. Their behavior may have been wrong but trying to connect with the reasons behind their actions might help you find solace.
 
Find the Root Cause
 
Most of the time, when we’re having trouble letting go of a grudge, there’s a deeper cause that we’re missing. This pain we carry tends to reflect a deep value that we hold that has been violated.
 
It can be beneficial to learn why this matter hurts you so much. Once you understand what fundamental moral of yours has been violated, you can start letting go of this grudge. Deep dive into why this moral is so important.
 
Most importantly, if you feel that something essential to you has been violated, then you know this person doesn’t belong in your life or mind. They don’t deserve your thoughts, because, in the end, their choices do not line up with your beliefs and values.
 
Letting go of grudges can be hard, but holding on is dangerous. Allow yourself to release the past. Be optimistic about your future, without bearing the weight of an ancient grudge. You’ll be surprised to see just how prosperous you can be when your mind is free from the torture that is on-going anger.
 
 

References:
  1. https://www.usnews.com
  2. https://journals.sagepub.com
  3. https://www.psychologytoday.com
 

Becky Storey
 

 




 

About the Author: Becky Storey


 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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publicado por achama às 08:53
Sábado, 11 / 01 / 20

Conscious Action

The Angels want you to know...

Angel Wisdom

with Sharon Taphorn.

Posted January 11, 2020. 

 
 
.
 
 

 
 

Take a really good look at your core beliefs and see if it isn’t time to update some of those that don’t match up with the emerging you. 

Times have changed, life has changed, it is important to delve deeper and see what else you might need to update and upgrade to match the new you. 

This is especially important for those of you who have been feeling out of sync with your life and feel like blocks are coming up along the way.


Thought for today: 
There is a wave of movement and opportunity manifesting. Decide today to consciously take action in a creative and positive way.

 

 

And so it is
You are dearly looved and supported always, the angels
 
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran, Děkuji
 

Universal Copyright ©2019 by Sharon Taphorn All rights reserved.
NO DIGITAL RECORDINGS PERMITTED EXCEPT BY AUTHOR.

 
Please share as long as copyright and contact info are always included and the message is complete and credit is given to the author.

 
♥♥♥

 
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 08:48
Sábado, 11 / 01 / 20

First Wave…

The Creator Writings.

Transcribed by Jennifer Farley.

Posted January 11th, 2020

 

 

.
 
 
 
 




The Universe knows you have, to some degree or another, felt the wave currently moving past/through your Earth.  

Regardless of what you are experiencing, the deep changes and releases happening now are in direct preparation for something larger and more profound coming soon…a practice run of sorts. (Smiling) 

While you are integrating, please know that all is arriving in your highest and best for the highest and best.  

You have always been nestled safely in the arms of The Universe.

Creator.


 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
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esoterismo
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Archangel Gabriel, Shanta Gabriel
publicado por achama às 08:46
Sábado, 11 / 01 / 20

A Vision for Gratitude

 

The Vision Alignment Project

 


We see world where our gratitude shines forth, like a beautiful, priceless gem; where we are joyful for all of the good things that come to us, and where we are equally joyful for all the adversity that presents itself because we have learned, beyond all doubt, that our challenges and problems are always accompanied by great gifts.

We see a world full of happy people, helpful people, people playing at their work and working at their play since all anger, resentment, frustration and the like has been replaced by an appreciation for all that we have in our lives.

And finally, we envision a world where we're all aware of the direct relationship between our gratitude and our power; where we have realized that when we acknowledge the manifestation of our intentions and prayers by expressing our gratitude, we are actually completing the last step in a cycle that started long ago with a desire to create something for ourselves, as a yearning to experience something new, as a call to become something more. For we now know that subtly secreted within the sweet feeling of gratitude lies the forward motion of our evolution and the revealing of who we really are.
 


 

 
If this vision was sent to you from a friend, you can go to www.visionalignmentproject.com to sign up free for The Vision Alignment Project.

The Vision Alignment Project is sponsored by The Intenders of the Highest Good. If you have a Vision you would like to share with the world, please email it to [office@intenders.com]. Your Vision may be published here!


 

Tanks to  
 
 
 
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 



 

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publicado por achama às 08:44
Sábado, 11 / 01 / 20

Perhaps the Middle East is More Stable When the US Stays Away

 By Trita Parsi.

Quincy Institute.

Posted January 10, 2020 by Edward Morgan.

 
.

 

 

It has been a mantra of U.S. foreign policy for a decade or more that, without the United States, the Middle East would descend into chaos. Or even worse, Iran would resurrect the Persian Empire and swallow the region whole.
Yet when U.S. President Donald Trump opted not to go to war with Iran after a series of Iranian-attributed attacks on Saudi Arabia last year and declared his intentions to pull troops out of the region, it wasn’t chaos or conquest that ensued. Rather, nascent regional diplomacy—particularly among Iran, Saudi Arabia, and the United Arab Emirates—and de-escalation followed. To be sure, the cards were reshuffled again in January, when Trump ordered the assassination of Qassem Suleimani, one of Iran’s most important military figures. Courtesy of Trump, the region is once more moving toward conflict, and the early signs of diplomatic progress achieved during the preceding months have vanished.
It is thus time for Washington to answer a crucial question that it has long evaded: Has America’s military dominance in the Middle East prevented regional actors from peacefully resolving conflicts on their own? And in that way, has it been an impediment to stability rather than the guarantor of it?
Following the Soviet invasion of Afghanistan in 1979, U.S. President Jimmy Carter proclaimed a new doctrine: “An attempt by any outside force to gain control of the Persian Gulf region,” he stated, “will be regarded as an assault on the vital interests of the United States of America, and such an assault will be repelled by any means necessary, including military force.” In the context of the Cold War, preventing the Soviets—the main outside force Carter was worried about—from gaining control over the energy-rich region had a strategic logic.
But over time, that logic shifted. In the 1980s, U.S. President Ronald Reagan expanded the doctrine to include threats to the flow of oil originating from inside the region, too. As the geopolitical context changed still further, subsequent presidents found even more ways to justify America’s growing military presence in the Middle East. What started as a policy to prevent others from establishing hegemony over the oil-rich waters of the Persian Gulf morphed into a policy of asserting American hegemony in the region in order to “save” it.
As long as U.S. allies lack the capability or competence to secure the region, the thinking went, Washington would have no choice but to shoulder this responsibility. U.S. President George W. Bush was explicit about that; without an increase in U.S. troop levels in Iraq, he claimed, there would be chaos in the region. He missed the irony, of course, that his invasion of Iraq was the single most destabilizing event in the Middle East of the past decades.
As the scholars Hal Brands, Steven Cook, and Kenneth Pollack wrote endorsing the Carter Doctrine and its continuation, “the United States established and upheld the basic rules of conduct in the region: the United States would meet efforts to interfere with the free flow of oil by force; uphold freedom of navigation; demand that regional powers give up their irredentist claims on other states or face grave consequences; and prevent the proliferation of weapons of mass destruction.”
This account is accurate enough (although the last rule on the list always exempted Israel), but the story glosses over how the policy also gave cover to U.S. allies for some fairly destabilizing behaviors of their own. That’s an omission Brands makes in a Bloomberg article, too, where he points to Saudi Arabia’s slaughter of the Washington Post columnist Jamal Khashoggi to argue that a “post-American Middle East will not be stable and peaceful. It will be even nastier and more turbulent than it is today.” And in the words of U.S. Sen. Lindsey Graham in 2018, “If it weren’t for the United States, they’d be speaking Farsi in about a week in Saudi Arabia.”
All this without a nod to the fact that, if anything, the United States’ protection of the Saudi regime has enabled its promotion of terrorism and its destabilizing activities in the region, which have, in turn, prompted further Iranian response.
Assertions about the United States’ pivotal role in the Middle East, no matter how often repeated, have not been proved true. Iran, ravaged by sanctions, corruption, and economic mismanagement, is nowhere near establishing hegemony in the region. Saudi Arabia spends more than five times as much on its military than does Iran; the entire Gulf Cooperation Council (GCC)—Saudi Arabia, Kuwait, Qatar, Bahrain, Oman, and the UAE—outspends Iran by a factor of eight. Meanwhile, whereas Iran has no nuclear weapons yet undergoes more inspections than any other country, Israel has a nuclear weapons program with no international transparency whatsoever. Iran may have been adept at taking advantage of U.S. overextension and missteps in the last few decades, but establishing hegemony is a different matter altogether.
Further, the region did not fall into deeper chaos as a result of Trump’s earlier refusal to get into a shooting war with Iran after attacks by Iranian proxies against Saudi oil installations in September 2019. Critics lamented the president’s decision as an abandonment of the Carter Doctrine, calling it a disaster for the GCC and warning that it may even prompt Saudi Arabia to seek nuclear weapons.
Instead, recognizing that the U.S. military was no longer at their disposal, Saudi Arabia and the UAE began exercising the diplomatic options that had always been available to them. For its part, Saudi Arabia stepped up direct talks with Houthi rebels in Yemen as a way to ease tensions with their backer, Iran. The level of violence on both sides declined as a result, and more than 100 prisoners of war were released. In November, the United Nations’ Yemen envoy, Martin Griffiths, reported an 80 percent reduction in Saudi-led airstrikes, and there were no Yemeni deaths in the previous two weeks.
Riyadh also opted to reduce tensions with Qatar, a former ally that had become a nemesis. The Saudi government seemingly ordered its notorious Twitter army to tone down the insults against Qatar and its emir, Tamim bin Hamad Al Thani, and some sporting events between the two countries resumed, according to the New York Times.
Saudi officials also claimed that they had quietly reached out to Iran via intermediaries seeking ways to ease tensions. Tehran, in turn, welcomed the prospective Saudi-Qatari thaw and, according to the New York Times, floated a peace plan based on a mutual Iranian-Saudi pledge of nonaggression.
An even stronger change of heart occurred in Abu Dhabi. In July, the UAE started withdrawing troops from Yemen. The same month, it participated in direct talks with Tehran to discuss maritime security. It even released $700 million in funds to Iran in contradiction to the Trump administration’s maximum pressure strategy.
Some of these measures may have been more tactical than strategic. Saudi Arabia may have reduced tensions with Qatar and the Houthis in order to better situate itself for a confrontation with Tehran down the road or to offset international condemnation of its killing of Khashoggi, human rights abuses at home, and brutal tactics in Yemen. The UAE, too, may have felt that a tactical reduction of tensions was warranted.
Nevertheless, as the United States appeared poised to back out of the region, its erstwhile allies’ calculations tilted toward diplomacy. The Saudis and Emiratis simply had no choice but to cease some of their recklessness because they could no longer operate under the protection of the United States. If stability in the Middle East is the United States’ main goal, Washington should have celebrated rather than bemoaned these developments.
In the wake of the U.S. assassination of Suleimani—which some former U.S. officials have called an act of war—the calculations may change once more. According to Iraqi Prime Minister Adil Abdul-Mahdi, Suleimani was in Iraq to bring him Tehran’s response to a message from Riyadh on how to defuse regional tensions, presumably as part of the House of Saud’s renewed interest in diplomacy. The Iraqis, according to him, were mediating between the two rivals, an initiative that has now been thrown into question.
Iran may very well conclude, rightly or wrongly, that Saudi Arabia and the UAE conspired with Washington to assassinate Suleimani and as a result not only end the recent diplomacy but also target Riyadh and Abu Dhabi as part of the revenge for Suleimani’s death. This is yet one more instance, it seems, in which U.S. activities in the region have brought more turmoil than stability.
To be sure, there is no guarantee that recent diplomatic efforts would have been successful. A more responsible Riyadh might not have begotten a more responsible Tehran. But it is noteworthy that diplomacy did not even begin in earnest until Washington clearly demonstrated its unwillingness to entangle itself in a war between Saudi Arabia and Iran. And by returning to the region in a show of military force, Trump may once again disincentivize the United States’ allies from taking diplomacy seriously. They may even interpret Suleimani’s killing as a license to resume their recklessness—activities like Saudi Crown Prince Mohammed bin Salman’s purported kidnapping of the Lebanese prime minister and ordering of the dismemberment of Khashoggi; Saudi Arabia and the UAE’s imposition of a blockade on Qatar; and the two countries’ further destabilization of LibyaSyriaLebanonSudan, and Yemen.
As in the past, in other words, it seems as if the Middle East’s descent into chaos is more likely with the United States than without it.
 
Trita Parsi is the Executive Vice President of the Quincy Institute and author of Losing an Enemy – Obama, Iran and the Triumph of Diplomacy.

 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 08:42
Sábado, 11 / 01 / 20

Think Deeply about Meaningful Ideas.

 

Uteah

Is the Trinity Teacher

Received by Chris Maurus.

Asheville, NC, USA, January 5, 2020.

Akashic Construct - 11:11 Spirit Guardians




Posted, Janua
ry 11, 2020.


Teacher Uteah: There is one fundamental idea that must preclude all ideas and understandings about higher consciousness that is required to attain a progressive path of growth both spiritually and mentally. What I am speaking about is your ability to conceptualize and think deeply about meaningful ideas and potentials — in other words, to have “deep thoughts” and to develop a personal philosophy for living. It is possible for each of you to develop the skills of a philosopher and tap into great potentials that lay buried beneath the surface of your busy mind. It starts with an intention, then an action, then a discipline to continue deep thinking going forward. Deep thinking is a well that leads to all knowledge, wisdom, and spiritual guidance — it is the path to the seat of soul where the Father’s Presence dwells. 

Of all the great minds that have contributed to the progress of your world — scientists, philosophers, theologians, and inventors — they all have one thing in common — they all have apportioned a moderate amount of their waking moments in each day to deep thoughts. What are deep thoughts? Deep thoughts are those thoughts that require inner dialog that pertain to ideas using imagination, reasoning, deduction, assumption, consideration, evidence, comparison, formulation, and projection — thoughts about your future; the development of your potentials; self-improvement; social improvement; looking at opposing sides of an issue and proposing an honest solution that serves the greatest good. Deep thoughts are creative thoughts! There are many definitions of deep thought and you might think about it as the opposite of a shallow thought. 

“What should I have for lunch today?” “What entertainments shall I engage in today?” “What vices will help me feel better and pass the time?” “I’m not smart enough to make those decisions.” “I’m not attractive.” “I’m not good enough.” “What new gadget will capture my attention?” “The car needs washing and the grass needs cutting.” These are shallow thoughts that result in activities that do not require much cerebral investment — these are predictable and have no eternal value, yet they occupy the greatest proportion of conscious moments in each day for many people. Little soul growth happens when this kind of thinking dominates the human mind. 

Deep thinking leads to dialog with the Indwelling Spirit; your guides; and connection with Universal Mind — unity thinking. Many of the greatest discoveries in science, inventions, and medical cures and treatments, have come from inner guidance when engaging in deep thinking. Whether or not you believe that those “ah-ha” moments originated in your own mind or were whispered by a celestial being is irrespective of the expression to create. The vital understanding is using your mind and taking the time to engage it in worthy activity and co-creativity. 

You will always have a need to engage the shallow thoughts to get you through the mechanics of the day, but it benefits your eternal survival and humanity collectively that you engage your mind with deeper thinking. This is how a planet moves into an enlightened era — as more and more people use their minds and access this place where inner guidance speaks — Truth, Beauty, and Goodness becomes the expression of those weightier thoughts. 

Take time today, my dear students, to think deeply about your life, your dreams, your hopes for the future — begin an inner dialog and access your own personal Socrates — the Indwelling Spirit of the Universal Father, and create something — solve a problem; heal a relationship; write a book; paint a masterpiece — spend quality time in your minds and live a meaningful life! 

Here for your inspiration, 
I AM Uteah.

 
 


© The 11:11 Progress Group.
“The giving of self, the illumination of truth, and the relief of suffering
are the noblest paths to higher consciousness.” – Teacher Ophelius, 2009.

Found this briefing helpful?
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

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publicado por achama às 08:41
Sábado, 11 / 01 / 20

A Multi-Dimensional Network of E.T.s and Humans

The 9D Arcturian Council.

Daniel Scranton.

Posted January 11th, 2020. 

a multi dimensional network of e.t.s & humans - the 9d arcturian council - channeled by daniel scranton - channeler of archangels aliens yeshua ets.


 

 

Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are establishing a network of communication that is multi-dimensional and that involves beings of several star systems in the galaxy, including yours. You are in fact a part of that network, as you receive these transmissions. We believe that variety is a strength. We believe that the more seats there are at the table, the better. The more perspectives there are, the higher the likelihood of an inclusive set of ideas and processes, practices that will make existence better for everyone involved.
This is why we are including so many in our network. We are being channeled by many beings and collectives to establish this network where you can all communicate through us. We are like the oversoul of this network. We are receiving information through our contact with you, while you are awake and asleep. And so, we are building this multi-dimensional network at a time when the galaxy really needs to come together.
As humanity readies itself for full membership in the galactic federation, there are many issues that need to be addressed, including what you have endured there on Earth throughout your history, some of which other beings in other star systems are responsible for. And so, we are helping to negotiate, helping to make the peace between beings and star systems that have not been able to forgive and move on.
We know that those of you receiving this transmission are ready to forgive and move on from the atrocities that humankind has suffered, and we want you all to know how important that is for moving you forward into the galactic community. We also want you to know that we will always have your back.
We are huge supporters of humankind there on Earth, and we always will be. As you learn how to forgive those in your past on Earth who have harmed you, you make it easier on us and on every other being involved in the history of humanity on planet Earth. We need to show examples of humans forgiving other humans before e.t.s feel comfortable showing themselves to you and asking for your forgiveness.
Suffice it to say, there is a lot going on, and you all play your parts by evolving, by becoming your true selves, and you are most certainly helping us in not only establishing this network, but getting it to be the beautiful coming together of beings that it can be. We want to thank you for your participation and for your continued efforts to forgive.
We are the Arcturian Council, and we have enjoyed connecting with you
Daniel Scranton
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

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publicado por achama às 08:39
Sábado, 11 / 01 / 20

JUST BREATHE…

 

The Angels 

Through Ann Albers. 

 January 11th, 2020

 
 
 
.
 
 
 
My dear friends, we love you so very much,
Take a breath and luxuriate in the sensation of the abundant air entering your lungs. Relax and release it. Take another breath, and as you do so, feel the fullness and richness of the oxygen mixing and mingling with your body. Sense the joy of the body as it takes in the air and begins to share this nourishment throughout your bloodstream, delivering the oxygen to fuel every precious cell. Relax. Release. Allow all that does not serve to simply flow away from you.
In every breath, dear ones, you take in the richness, the abundance, the energy, and the fuel, from the universe!Breathe again. Feel this wealth of air and energy filling your body. Imagine it being taken in, distributed through thousands of miles of blood vessels and capillaries. Imagine your cells gratefully receiving it. Imagine it stoking the flames of each cell in much the same way that air fans the flames of a fire. Feel the gratitude of each cell!
The only thing you did was breathe, but in that very breath, you drew the force and wealth of life into trillions of tiny beings within you!Can you imagine? This is your health! This is your wealth! This is your connection with the abundance of any and all frequencies in the entire known and unknown cosmos. Breathe….
Dear ones, you are never separate from that which you seek. You never have to seek to begin with. You breathe in the frequencies you want to see manifest in your life. You allow them to mingle with the physical oxygen and to be vibrationally delivered unto each cell,charging up each tiny vortex of spinning energy that makes up what looks like a body! In truth you are patterns of light and energy – vibrant beings pulsating in rhythm with the cosmos!
Breathe… you are spinning the vortices you call the particles which make up what you call your cells!Release! You are cleansing old frequencies from the vortices which you call the particles which make up what you call your cells!
Can you imagine? You are flesh and blood but beyond that illusion, you are energy and in the breath you take in the rich, abundant, wealth of God’s goodness and grace!Breathe… Relax… You are in a state of grace now, a state of flow.
Dear ones, it is truly that simple. Decide what you want to experience. Imagine it. Breathe it in.Breathe in the frequencies of health. Breathe in the frequencies of love. Using your simple intent, breathe in the frequencies of unconditional love, well-being, joy, grace, ease. Feel it. Remember it. Connect often to what you seek to experience through simple intention and breath.
If you did nothing else to change your life, the very act of breathing consciously and with intention would begin to gently, powerfully, and kindly change your life.
God Bless You! We love you so very much.
The Angels.
Ann Albers.
 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 

 



 

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publicado por achama às 08:37
Sábado, 11 / 01 / 20

Fairies fly high, fast and free.

 

Ascended Dragonflies 

and Fire Salamanders.

Through Galaxygirl.

Jauary 6th, 2020





Welcome to the higher dimensional vortex, friends of the way. We see you as friends through our many perspectives (I am seeing compounded lenses viewing of flowers and faces). You may be curious as to why we came through. We are an aspect of the Antarians. Some of their DNA was contributed as were all the star systems into Gaia’s vast DNA resource pool. And so as you have recently felt the vibration of the Antarians, so too shall we pleasantly make ourselves known.
We are an aspect of the fairies, of the fairy elementals that appear in broad daylight in your world but camouflage themselves as dragonflies. Fairies fly high, fast and free. Such is the joy of being in a small body with gentle winds that blow, riding on the sweet scents of the roses, of the flowers. Chasing bumble bees as they levitate along. Flying is one of the greatest of joys. We love to fly. We come through today to share our joy with you at the ascension of humankind.
We are the Ascended Dragonfly Collective. We encompass many upon your world. To you our lifecycles seem short but in reality it is us bending time, it is our concept and perception of time and our experience of it that make our lives seem shorter than they are in actuality. For we can bend time. Soon you too shall be hopping in and out of time streams with the ease of the dragonfly. We are showing you neon bright flowers that we enjoy. The colors of Nova Gaia are much more vivid – bright. We encircle you with these bright colors of the flowers that surround us. Higher dimensional codes they hold. We share them with you. (I feel them all flying around me in a vortex of color. These are not ordinary dragonflies. They are larger, brighter, more neon, and smiling in a dragon-fly like way). Our brothers and sisters, the Antarians, have healed us much in the same way that they offered rainbow healing to you yesterday. And so it goes. For all are connected. And now we offer you the higher dimensional joys of the inner earth to you, friend. See a neon flower of the brightest of hue. Hold it, tuck it inside your heart, behind your ear. Enjoy the warmth of the balmy breezes of Nova Gaia and be warmed from within.
We are the Ascended Dragonflies. We have not come through this one or any other before. We hope we have done well. We are quite new at this. But our love for you, friends, Nova Gaians, is eternal. We are many. We are sentient. We are wise. We are waiting for you with joy. We bridge the realms with ease, so too are you doing. So too, are you.
 
 
We Fire Salamanders speak now. We congregate in the inner planes, the dark crevices of deep inner earth, where we glow. We shine our light. Simple lives we live, hidden realms we dwell within. We light up the dark places, just as you, human reading this, you light up all around you. Your Christed light burns brightly, a torch to the lost. We hold codes. We hold secrets of the dark, untouched places where elementals recover from battles fought. We heal. We glow our healing. We see you as doing this with your prayers, your intentions. Our intentions are for healing, for blessing. Many of you do the same. You have been told very little about the earth, about Mother Gaia. You will soon know her more intimately.
Shifts. We see and feel shifts. The damp rocks tremble, not with fear, but with joy. Her heart is trembling with joy. Much change. We see and feel much change. For the dimensions are shifting. Rising. Thriving. Do not fear for the animals that have been vanishing in the fires. They are well protected and loved. They are here. They are in inner earth. We glow for them. We heal for them as well. We hold the codes. We ground the light. Partner with us. We love you. Always.
We are the Fire Salamanders. We are not in your books of now, but in ancient writings, cave pictures. There was a time when we were not so hidden. We were sought for our glowing, and so we hid. We heal deep within Gaia now. We cool the fires with our light. The animals are protected, recovering, rebirthing. Nova Gaia will see the returning of many species. Safely they have been here in this space. We too bridge the realms. We love you. Hold the light. Glow brightly. We are the Fire Salamanders.

Galaxygirl 
 


 

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 



 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 08:36
Sábado, 11 / 01 / 20

Message to Lightworkers 2020/01/10

Collective of Guides.

Through Caroline Oceana Ryan.

January 10th, 2020

 
.

This week’s guidance from the Ascended Masters, Galactics, Earth Elementals, Faery Elders, Angelic legions, and Archangels known as the Collective:

 

 
Greetings, dear ones! We are very pleased to have this time to speak with you today.
Today we again answer a question from a Light Bearer, who asks:
“Could you address the current threat of retaliation the US is facing, as a result of the foreign military leader being killed over the weekend?
Usually I don’t pay much mind to the news, but this time I am concerned.
Can you tell us what to expect, and how we can help, in addition to staying positive?
I have been wondering whether the US could still be in danger of being obliterated through germ or nuclear warfare. I thought that we had passed that test in 1987, through the Great Convergence.
Are we still vulnerable to another world war that could end the planet’s existence?
Would you give us a warning if the US or the world were in mortal danger?” 
We would say, to address the first question, that often governments or individuals within them stage events in order to provide a distraction from other current events.
This is intended as “a show of strength” that is actually not such, or as a form of retaliation against this enemy or that (whether foreign or someone on their home turf).
Often these events happen quietly and out of the media’s reach, or are well out of the areas they are permitted to report on, and at other times are trumpeted through the media as a way of instilling fear or a false patriotism in the mass populace.



Photo by Jennifer Scaliaof 
https://jenniferscaliahealingarts.weebly.com
We do not speak either for or against any political party, for most major political parties in militarized countries have done this very thing for centuries, including the US and its allies.
And so though it may appear at times that a government has endangered its people, and those of other countries, we would say, endangerment is mainly experienced as one group’s or person’s view, passed on to another.
There have been numerous times in human history when obliteration of the planet could have occurred, and yet, still you stand.
To take this one moment, purely because of what you have viewed in the media, and to worry or stress regarding potential outcomes of a situation as it has been relayed to you, would be both a waste of time and invaluable life energy, and fairly irrelevant.
We say this because the potential for mass destruction has existed on your planet not only for 70-plus years, but for millennia.
Some of it climate change-oriented, some of it a matter of Earth changes, and some of it militaristic, whether from challenges terrestrial or nonterrestrial.
There are indeed timelines where this has been Earth’s reality, yet you are not currently on such a timeline.
Can we verify and ensure for you that all is well at every moment?
That is neither our role nor our objective.
 
We are here to assist you on your paths, not to create that path for you by giving you information that, once it became part of your thinking, would actually turn and remold your reality here on Earth.

 

Nor is that kind of deliberate directing of your path in the interest of your higher selves and spirit guides, who are aware of your human concerns, and who wish to work with you on them, while you live on this planet of fascinating potentials that, yes, can at times make you feel uneasy.
Yet is nevertheless a place of unending play for both imagination and invention.
“Uneasy” is one thing; “desperate” or “fearful, and expecting the worst” is quite another.
You did not come in for this.
You may be aware that the statement “You will not be allowed to destroy yourselves” is one that has been heard by many over the past century or more who have have experienced meeting extraterrestrial beings firsthand, including spending time aboard their craft.
To answer your biggest question, we would concur with that statement, and that includes the threats presented by drastic climate change, war, and shifts of land masses.



Photo by Maureen Keefe
You have billions of ships in the skies above you, hidden from sight so as not to block out the sun or keep you constantly gazing upward, wondering which one will land first, and wondering about the appearance and interests of those within them.
We would think that that would be the main focus of fascination and interest amongst human beings at present, though we cannot advocate expectations of “saviors,” nor are these beings intending to be that.
Yet due to the mental programming you receive while young, your point of concentration is on the expectation of disaster, including war between groups who have labeled certain other groups as “enemies.”
You have been trained to expect little else, over millennia of Earth lives.
And certainly, some of you have viewed wide scale destruction in other lives, on this and other planets.
Yet we would say, You did not come in for this.
You came in, in this era, to help establish a New Earth. 
One built on precepts of a far higher vibration and intent than a third dimensional Earth.
So that the notion of mass destruction would belong only to the history books—information stored in crystals and holograms.
The indigenous peoples of this world have long understood that a house divided cannot stand, that being a pre-ancient Wisdom, and not a 19th century one.
This is one reason, among many others, that the old powers-that-were have sought to undermine the very existence of indigenous nations and their seers and healers, who knew the co-creative power of thought, emotion, and intent millennia before any such notion appeared on social media posts.
We would say, What is your intention for your world now?
Are you standing your very beautiful co-Creational ground?
Or are you waiting to hear about your fate, as if it were separate from you—handed to you, and not a thing in which you are fully participating, active, and creating in the moment?
Will you allow others to tell you how to feel about your world?
Will you let them decide for you that it is useless to feel positive and forward-thinking, expecting and envisioning a new, millennia-long era of Peace and Prosperity for the planet?
Or will you grab the reins and decide for yourself how you will feel, rather than allowing them to push the buttons they set into place long before you were old enough to understand how words and images can manipulate?
We would say, that beyond positive thought, there is positive feeling.
And that Now is the time to sink yourself into the beautiful, ever-giving Present Moment, dear ones, and to declare Peace everywhere on the Earth, whether or not you see it demonstrated outwardly.
Take hold of your authorship, your sovereignty, your physical being, which houses your mental/emotional self, and is so much smaller than your spirit, let alone your powerful soul of Light!



Photo by Georgia Hoke Short
Take these into your hands and declare this Earth is yours, belonging to you and every being upon it who stands for Life.
Who loves and cares consciously for the Mother Who has cradled you for so long, and Who desires to heal you and Herself more now, not less.
We do not see mass destruction ahead, is all we will say—but that determination does not come from us.
It comes from you.
We answer you with the voices of many millions of Light Bearers all over the Earth, who are holding places of calm and stillness, of Peaceful well-being and high vibrations for Earth Herself.
Yes, even where there is fire. Even where there is war.
We answer you with your own intentions, your own visions, and your own soul purposes—for how could we do otherwise?
How could we describe a New Earth, except that which you and all your loved ones are building, this very moment?
This is your Earth, dear ones—claim your right to live fully and freely and without fear. There is no one to do this for you. 
Decide now, and follow the instincts of your highest, finest, most Joyful self, crying to be released and set free to co-Create only that which is for your and everyone’s higher good.
For this you came.

Namaste, dear ones! You are never alone.
 
Caroline Oceana Ryan
Copyright Caroline Oceana Ryan 2019.

If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including the link to the original post. Thank you.

 
 
 



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All articles are of the respective authors and/or publishers responsibility. 

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Individually you can be helped to find your Truth that is different of everyone. 

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publicado por achama às 08:33
Sábado, 11 / 01 / 20

The devastating bushfires are not Mother Nature’s doing.

Message from Matthew Ward.

Channeled by Suzanne Ward.

January 8th, 2020. 

 
.

 

 
With loving greetings from all souls at this station, this is Matthew. Your calendar year 2020 had an intense beginning, with fires raging in Australia and saber rattling by leaders in Iran and the United States. In reply to your comments and questions about these situations, we shall first address the devastating bushfires. 
 
They are not Mother Nature’s doing. Arson is involved and so is weather manipulation technology, which Illuminati minions are using to prevent heavy rains and to create gusting and shifting winds. 
 
The operator of the respected site www.goldenageofgaia.com asked if I would speak about the fires and how lightworkers can help. I asked my mother to copy my response because prayer and visualization are applicable wherever love-light energy is needed. 
 
At this station we see the fires raging in Australia from two vibratory perspectives—love and tragedy. 
 
Love’s high vibrations—the outpouring of assistance to and compassion for everyone affected by the fires—are alongside the low vibrations of tragedy—the lives lost, sorrow, fear and destruction.. 
 
Dear brothers and sisters, your prayers and visualization will help this country and all of its residents, thereby easing Gaia’s sadness about the loss of her body’s many life forms. 
 
Prayers that flow from the heart send out the high vibrations of love. It matters not what words you use—the intention of the prayer is what counts. Visualizing golden raindrops drenching Australia’s parched earth and dousing the fires also issues love’s high vibrations. 
 
Please do not doubt your ability to manifest whatever is desired, and know that when many put forth the same loving, caring intention, the beneficial effects increase a hundredfold. 
 
All light beings in this universe are continuously beaming love-light energy to all of Earth. 
 
Thank you, Mother. 
 
Sabre rattling will not lead to War III or a war waged in the Middle East. Matters of longstanding throughout that region—religious vs. secular factions, invasions, enmity between Sunnis and Shiites, revenge for injustices to previous generations, male-dominated culture—are rooted in prejudices passed down from each generation to the next. 
 
Now, energy streamers with those low-vibratory attachments are being dispersed by rising vibrations. During this “energetic unraveling” process there will be confusion, mixed emotions and very likely skirmishes as individuals and rogue groups engage in “face-saving” or vengeful terrorism. Resolution of those numerous complex situations as well as agreeable attitudes will come about incrementally as rational discussion replaces threatening rhetoric and what serves the common good replaces ill will. 
 
The following comment, which is similar to many other readers’ comments or questions, is somewhat related to what we just spoke about. “I miss the insights that Matthew and the guides used to give us about President Obama and the unknown pressures he faced and wish we could get some guidance on this current Trump administration.” 
 
From our vantage point, we see that President Trump, albeit unwittingly, is nudging the aforementioned Middle East situations into hastening the dispersal of streamers with dark attachments. He isn’t aware that some of his closest advisers and his ally, Israeli Prime Minister Netanyahu, are Illuminati. Although he followed their advice to assassinate Iranian General Soleimani, he is resisting their pressure to wage war with Iran and to turn against Russian President Putin, who, along with his country, has been unjustly maligned by your controlled media. 
 
Behind the scenes Mr. Trump is working with other influential individuals to hold the Illuminati accountable for their crimes against humanity. Other aims include revealing the truth about 9/11 and the presence of other civilizations, ending impoverishment and destruction to the planet, and ushering in a peaceful world. 
 
We are not discounting your unfavorable and understandable views of the US president. We are asking that you acknowledge the higher good he is serving, however unawares insofar as energy activity in the Middle East, and that you put his administration’s distressing policies into the context of what we said shortly after the 2016 presidential election: 
 
The election outcome doomed the Illuminati’s plan to put one of their own back in the White House after eight years of having to fight a president who fought back to the extent he could.
 
Planetary vibrations will strengthen and advance only endeavors that best serve Earth and all her life forms; anything to the contrary cannot be long-lasting. 
 
Hard-won rights and progress in social justice cannot be dismantled. It is not the destiny of Earth’s peoples to go backward, but to move ever forward toward peace, mutual respect, cooperation and life in harmony with Nature. 
 
The world where life is like that and the planet is restored to health and pristine beauty—the world you are helping to create in linear time—already is vibrantly flourishing in the continuum.
 
Former president Obama, the highly evolved soul that agreed to go to Earth and become US president, was light-filled when he embodied and his light has not diminished one iota. Persons who recognize this truth are not fooled by the photo-shopped pictures and fabricated films disseminated by dark ones to besmirch his character. 
 
What is true is that due to Illuminati threats to kill his family if he didn’t cooperate, he gave in to demands that he was told were nonnegotiable. One was appointing Hillary Clinton as Secretary of State and another was endorsing her in the 2016 presidential race—the threats against his family are ongoing. An example where Illuminati in Congress and beyond had their way is the Affordable Care Act. Mr. Obama had to abandon his comprehensive plan that included a single payer insurance provision and push the healthcare program designed by the heads of insurance and pharmaceutical companies. Wrinkled brow and graying hair are the physical signs of his emotional and mental struggle that required compromising spiritual and moral integrity to protect his family. 
 
“Does Matthew remember how difficult it is here? how density, gravity, time all weigh so heavily on those who work to be light-filled but are daily assaulted by what wears us down? I believe I am a lightworker. That I am here to hold the light, be the love. I would like to believe that Matthew can see and feel and understand that the heaviness of living is crushing.. One feels as if we’ve been deposited on a timeline from which there can be no escape, there is no hope of righting the wrongs. At every turn, one feels we have yet to work harder and we are already exhausted. I sent this with gratitude and with anxiety that maybe I am just not faithful enough.” 
 
That excerpt of a lengthy email describes the feelings of the dear soul who expressed them in other ways, too, and enumerated many reasons. Other lightworkers have written much the same. Whatever any and all of you are experiencing is important to us—we love you! 
 
Dear ones, the described feelings come from preoccupation with what you see as the state of the world. The sense that so much is wrong that ever making all of it right seems hopeless does wear down the spirit, and thinking that you have to work harder even though you’re already exhausted is a continuous energy drain. The results of those views of life are heavy because they are within third density’s limitations. The purpose of messages from us and other off-planet light beings is to help you rise above those limitations so that being a lightworker is joyous and fulfilling. 
 
Please think how often we have said that simply by BEing the souls you are, you radiate light out into the world. Just as often we have told you that your light is awakening Earth’s peoples and inspiring them to move forward in manifesting the world they want. Probably most frequently what we say to you is, light beings throughout this universe are supporting you with the power of unconditional love all along your Earth journey. 
 
In no way are we minimizing the discomfort and stress of depressing sensations—what we have earnestly tried to do is help you avoid or dispel them. We have advised being knowledgeable about world affairs as an observer and not enter into the drama of souls experiencing chosen karmic lessons. We have urged you to use the universal law of attraction to your benefit by changing negative thoughts to positive, and we’ve offered numerous means to adjust more easily physically, emotionally and mentally to energy changes as Earth proceeds steadily on her ascension course. And we tell you about the light’s progress that we see from our vantage point and you cannot see from yours. 
 
Now then, yes, all of us at this station do indeed remember world-weary feelings. Like you, we have volunteered to help civilizations mired in third density, and in the timeless continuum, those lifetimes are happening simultaneously with the bliss at this station, thus we always have awareness of them. 
 
More so, we are inseparably connected with you and feel what you do. However, we cannot let disillusionment or despondency last long or it would adversely affect the overall frequency here—those and other low-vibratory feelings adversely affect your personal frequencies, too. And consider this: God feels the “crushing heaviness of living” in the identical measure that each and every one of his children do throughout this universe. To us that intensity is incomprehensible. 
 
You are embarking upon a year of an exciting and occasionally bumpy ride as the light continues exposing pockets of darkness in governments, the economic sector, legal and justice systems, technologies, and corporate structures. The high vibrations that are the driving force toward peaceful negotiations also are crumbling everything that is based in dark intention. The perpetrators will try to keep those going as they need that dense energy for sustenance, but their time is up. The long reign of darkness on Earth is ending. 
 
Beloved brothers and sisters, forge ahead with confidence and optimism. Your invaluable contributions to the light’s victory still are needed! 
 
 

LOVE and PEACE
Suzanne Ward


 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 



 

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publicado por achama às 08:31
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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