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Segunda-feira, 30 / 12 / 19

3 Most Common Negative Feelings and How to Cope with Them

Lauren Edwards-Fowle.

learning-mind.com

Posted December 28, 2019.

 

 


We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is vital to ensure we can move forward and process our emotions in a healthy way.

Here are some of the most common negative feelings, what they mean, and how you can deal with them.

Anxiety/Nerves
Anxiety is common and can be a very normal emotion to experience. Preparing for a difficult conversation or practicing for an important job interview are situations that are bound to invoke nerves.


However, constant anxiety, particularly around everyday circumstances, can build up over time and create a pressure cooker of emotions which has a negative stressor effect on our health, both mental and physical.

What can you do to cope with anxiety?
If you are experiencing extreme or very regular anxiety, it is critical to recognise this and set aside some time to work through the causes. Often, anxiety is an indicator of an underlying problem, and talking through your feelings with somebody you trust is a great way of trying to work through the issues that could be causing it.

Ensure that you are practicing good self-care by sleeping well, keeping yourself active, and putting time into maintaining your close relationships even when you find it difficult to express yourself.

If you feel able to, try keeping a regular journal to identify when your anxiety is at its peak. This should help identify which parts of your life are causing your anxiety, and give you an idea about where the stress is being created that you need to work on mitigating or eliminating from your life.

Further help and support is available should you be experiencing intense feelings of anxiety. Please check our article about emotion-focused coping techniques for more guidance on dealing with anxiety.
Guilt

We can all feel guilty now and again; it is a negative emotion that can relate to any aspect of our lives. Parents often talk about guilt when trying to balance their priorities between parenting, career, social life and self-care.

Other triggers for feelings of guilt can involve being more fortunate than others or having to choose between social engagements or which friends to spend the most time with and feeling guilty at having had to make that choice.

You can also experience guilt as a result of having a guilty conscience; having done something you are not proud of, and then regretting your actions later.

How to cope with guilt

If you are struggling with feelings of guilt, the first step is to try and understand whether it is healthy or not. Should there be a clear and identifiable reason behind these negative feelings, and you know why you are experiencing guilt, this is likely a healthy emotion and a natural reaction to perhaps some behavior that you have come to regret.

In this circumstance there are several things you can do to alleviate your guilt:
  • Taking ownership of whatever action it may be that you regret
  • Apologizing to anybody who you feel you have wronged
  • Finding ways of making amends for any hurt you may have caused
  • Being prepared to listen to the person or people you have hurt, and giving them the time to find closure in explaining what you can do to move forward from this
  • How to manage unhealthy guilt

Unhealthy guilt is quite different and is where your emotions are not rational or identifiable. In this circumstance, you need to process the reasons behind your negative emotions and take steps to be able to clarify your mind to avoid dwelling on the situation unnecessarily.

This could involve speaking about your feeling with a group, or with a person you trust. You could try writing down exactly why you are experiencing guilt and try to identify things you can do to be proactive about controlling this emotion.

If your guilt is not within your control, you can look to work through those aspects which you can and identify where your behaviours can influence the situation.

Perhaps you have no reason to be experiencing guilt, in which case you need to ensure that you are not being manipulated into feeling guilty for events which you did not cause and move onwards and upwards.

Anger

Anger is probably one of the most common negative feelings. Everybody experiences anger to some extent when they feel wronged or treated unfairly.


How you manage anger, however, is crucial to maintaining healthy relationships and ensuring that your emotions are expressed clearly, whilst being under your control.

Ways to cope with anger
  • Take a deep breath. Often anger is a knee jerk reaction. Try counting to 10 slowly, closing your eyes, and practice deep breathing. Sometimes taking a moment out of the situation can be enough to calm down, and process how you wish to respond.
  • Give yourself some quiet time. If you are overwhelmed with a situation and feel as though you are close to lashing out, remove yourself to have some time to think and decide what course of action is best suited to the situation.
  • Identify the cause of your anger. Sometimes anger is rational, and expressing your feelings is essential to be able to ‘get it off your chest’. Other times, you may be misdirecting your anger, and need to ensure that you are not pointing the finger of blame in the wrong place.
  • Do something about it. Sometimes anger is frustration reaching the tipping point; if this is the scenario, try to take proactive and positive steps to dispel the circumstances which are leading you to experience negative emotions. Speak out, write a list, decide on actions – allow yourself to take active control of the situation.

If you are experiencing feelings of anger which you are struggling to control, do not hesitate to seek help. There are many anger management counsellors and groups who can help you work through the cause of your negative emotions and find healthy outlets to help you start feeling more positive.
 
 

 
Lauren Edwards-Fowle
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 

 

 
About the Author: Lauren Edwards-Fowle


 
Lauren Edwards-Fowle is a professional copywriter based in South East England. Lauren worked within Children's Services for five years before moving into the business sector. She holds an MSc in Applied Accountancy and BSc in Corporate Law. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. With a keen interest in physical wellbeing, nutrition and sports, Lauren enjoys participating in a variety of team sports in her spare time, as well as spending time with her young family and their dog Scout.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 06:45
Segunda-feira, 30 / 12 / 19

Just Send Unconditional Love

The Creator Writings.

Transcribed by Jennifer Farley.

Posted December 29th, 2019

 

 

.

 



When a challenging situation presents itself, take a very large step back and see it for what it really is.  

There are many people in your world who have absolutely no concept of peace.  

They will resort to anger, rage, resentment, sadness or anxiety to move through their lives.  

Keep in mind that it has nothing to do with you! (Smiling) 

They are engaging in and looping programs, regardless of how destructive, that make them feel safe and secure.  

It is not your responsibility to make it better for them… they must discover it on their own.  

Just continue sending Unconditional Love and know they will be taken care of. 

 
Creator.


 



Compiled by http://violetflame.biz.ly from: 

 
Archives:
 

A Trusty with Privacy Search 
Alternative to Google
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Alternative to YouTube
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

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Archangel Gabriel, Shanta Gabriel
publicado por achama às 06:36
Segunda-feira, 30 / 12 / 19

An Opportunity for Celebration

 

Archangel Gabriel 

Through Shanta Gabriel.

December 29th, 2019

 

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This message from Archangel Gabriel inspires us to remember a more graceful way to live in this changing world.

 

 

 

.

 


The Gabriel Message Card for this week

All situations are opportunities for the Divine Light to shine through you as times of celebration, not fear.


 

 

Often when I come into a situation that is unknown or unfamiliar, I notice that my first impulse is to feel fearful. This does seem to be a fairly common response to the unknown aspects of life. It takes consciously slowing down on my part, taking that deep breath and remembering what my intention is. I may even ask for protection or remind myself that It is Safe to be in the Unknown.

When I offer prayers for Divine Light to flow through me and any situation or relationship I am involved with, it sets the energy I want in my world. Fields of Living Light are malleable and can be used to change any fearful or difficult circumstance that comes up. Because the Light of God contains both Divine Intelligence and Love, the frequency shift is immediate. Creative Solutions may even start to manifest right in front of me. That is definitely an opportunity for celebration.

Harmony is one of my go-to intentions. I want to be in harmony with myself, with others, and in harmony with my soul in any situation — whatever it is. I want to remember to come back to my original intention and let the situation reflect that energy. When I do this, it is amazing to watch things start to unfold in a brighter way. I become much more at ease with myself, and attuned to my most Divine Nature. Another cause for celebration. In fact, it seems that all of Heaven rejoices when I come back into Alignment with my Divine Self and in Harmony with what is occurring in my life.

The Angelic Dimensions are very aware of what is transpiring in our lives. They are uniquely available for us to call on during this time of new beginnings and evolution. The blessings of the Archangels soothe and inspire us as we navigate these new dimensions of consciousness. Knowing there are Angels watching out for me and assisting my life helps me to stay out of the fear realms that stop me in my tracks. It is easy to go into fear. Fearfulness is all around us in the consciousness of humanity. It takes courage to move out of that mindset. It is a bold step to remember that I have another option besides fear.

When I consciously create new qualities for life within and around me, I am using the Fields of Living Light that are now available in this dimensional time of higher frequencies. It becomes divine alchemy that transforms my life and the way the world responds to me. Alignment from Heaven to Earth is the prayerful process that Archangel Gabriel inspired 30 years ago. As our world has evolved, it has become the most resourceful, and even magical, way to bring new levels of Love, Freedom and Harmony into my life.

There is an exquisitely mystical feeling within as we work with the Archangels who are surrounding us in Light. This Divine Truth transcends any fear and creates a brilliant opportunity for celebration whenever we allow it to be.


Divine Presence,

Thank you for helping me to slow down and open to the support I have available in every area of my life. I ask to be in Harmony with the situation I find myself in at this time. May I allow the Divine Light to shine through so I can receive the assistance that is available.

I ask for Benevolent Outcomes and Creative Solutions for times when things look so dark and feel so uncomfortable in their unknown state. Let me rise above the fear that tries to surface at these times. I am inviting the Angels to show me the way. Flood my heart with Divine Love and allow the presence of the Angelic Dimensions to lift my consciousness so I can truly remember that I am not alone, no matter what it looks like in my life.

Whenever fear occurs, help me to learn how to celebrate and focus on hidden opportunities. I now set my intentions for more Love, Clarity and Harmony every day. I allow myself to receive Divine assistance. I am so grateful that my Higher Self is bringing my soul's gifts into the world so I can become more resourceful, open and trusting at all times.

Thank you God, and so it is.

Shanta Gabriel
December 29, 2019
 


 

 



The Gabriel Messages #47


All situations are opportunities for the Divine Light to shine through you as times of celebration, not fear.


 

 

 

Dear One,

 

Your life is divinely guided and directed at every moment. Calling on the Angels for assistance gives you a direct link to your greater good and aids the wisdom of the universe to flow through you. When you dwell in fear or doubt, this constricts your perception and does not allow the natural out-flowing of good to come through you into your world.

Whatever situation is occurring in your life, allow the Divine Light to show you the possibility for benevolent outcomes. Ask for Creative Solutions for the highest good for all concerned. This will open the door for the Angelic forces to begin their work. Receiving the assistance of the Angels is truly a cause for celebration. Celebrate the fact that you are not alone. Celebrate the fact that all you do is now divinely guided, because you asked.

You can believe you have to do it all by yourself if you choose. However, with even the smallest intention to receive help, with the slightest hope that good can come of the situations in your life, and the willingness to release the fear that entraps you, Divine Light will flow to you in abundance. This will bring inspiration and guidance for your next steps, and will allow you to actually do that which will be in your highest good. You are the one who takes the steps, no one can do this for you. But when you walk, you will be held in the arms of the Angels of Light. We are asking you to walk in Trust and Faith.

We are also asking you to be clear about your intentions for your life. These intentions have the power to create your world as they become living fields of Divine Light. When you know which qualities you want to have, ask for them directly. Do you want more love in your life? Or peace in your heart? Or financial abundance so you can live with more freedom? Ask for these qualities and give yourself the time to breathe them into your being. Breathe them in and walk in the trust that you will be supported for your highest good. Then take the steps you are inspired to take, knowing you are being guided every step of the way. Have faith in the Divine Light that will never leave you. It can only grow stronger every time you imagine that you are surrounded by it.  

Your imagination carries the key to your future. Imagine only that which you want to fulfill your life. Give no energy to fearful thoughts. Love is the only truth. You are being blessed now with the light of the Angels, the holy messengers of God’s love.

Call on your guardian Angel often and never doubt this presence in your life. Know that whatever situation you are experiencing can be transformed by the power of Divine Light. Receive this light and celebrate.

Remember your message from Archangel Gabriel today:

All situations are opportunities for the Divine Light to shine
through you as times of celebration, not fear.

Shanta Gabriel
for Archangel Gabriel
December 29, 2019

 
 
 
About Shanta
 
Shanta Gabriel is an author, teacher and healer,whose life is devoted to Bridging Heaven and Earth. She began her studies with an Indian Shaktipat master of the ancient Science of Sound in 1977. It is the inspired ancient practices she received at the ashram and has used in 40 years of training, that she offers to others in her programs.
 
 
 
 
Her work with the Archangels began in 1988. She shares this work through alignment, immersion, and transmissions from the Archangels through her classes, membership groups and private sessions. Her mission is to facilitate and invite people into a direct experience of Infinite Intelligence and Divine Love.
 
 
For more information about her classes as well as private sessions and products, visit ShantaGabriel.com.

 
 
 



Compiled by http://violetflame.biz.ly from: 
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Archives:


 
 


and https://www.facebook.com/mel.tavares.75

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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 



 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 06:35
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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