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Sexta-feira, 29 / 11 / 19

US Government Accidentally Releases Electromagnetic Mind Control Documents In FOIA Request

Authored by Richard Enos.

Collective Evolution.

Posted November 29, 2019 by Derek Knauss.

 
 
 
.

 
 
 
When researcher Curtis Waltman of the website Muckrock received files resulting from his Freedom of Information Act request on Antifa and white supremacist groups from the Washington State Fusion Center, he got a little more than he had bargained for: an unrelated zip file entitled “EM effects on human body.”
 
Within the file were three diagrams that present information on Electromagnetic weapons targeting the human body and brain. The first diagram, more specifically entitled Psycho-Electronic Weapon Effects seems to detail the potential use of such weapons, focusing on both mind control and physical discomfort.
 
 
 
This next diagram indicates different processes by which electromagnetic mind control could be employed through mobile phone networks or more locally from the ground or from the air by targeting specific individuals  with psychotronic weapons.
Different frequencies are described to be able to impact different areas of the brain.
This third schema speaks more about the mapping of human brain wave frequencies, and mentions that each human body has a unique bio-electomagnetic field, which, presumably, would give users of advanced technologies the ability to locate any individual in the world based on this signature, allowing them to directly target those individuals with psychotronic weapons.
These diagrams appear to be presentation documents coming from different sources, potentially being used as data points in discussions on how to research and develop psychotronic weapons. These documents do not reveal, in the way of Wikileaks, what shadow government agencies like the NSA have done or are capable of.
 
Curiously, some of these images appear in an article in Nexus magazine describing a 1992 lawsuit brought by  John St. Clair Akewi against the NSA. Akewi claimed that the NSA had the “ability to assassinate US citizens covertly or run covert psychological control operations to cause subjects to be diagnosed with ill mental health,” and was documenting their alleged methods.

Down the Rabbit Hole

For those able to follow it from there, the trail to this article leads down a rabbit hole of information and resources that describe various aspects of the mind control efforts on ‘targeted individuals’ by Deep State agencies. While the secret capabilities of such agencies has been among the most closely guarded information around, the likes of Edward Snowdon have helped us awaken to their existence.
 
What can we make of this particular ‘drop’ of information pertaining to mind control capabilities, though? As Waltman notes.
 
It’s entirely unclear how this ended up in this release. It could have been meant for another release, it could have been gathered for an upcoming WSFC report, or it could even be from the personal files of an intelligence officer that somehow got mixed up in the release. A call to the WSFC went unreturned as of press time, so until we hear back, their presence remains a mystery.
 

The only possibility that Waltman doesn’t cover, is that this file was released to him intentionally, by an operator who wanted to proliferate this information to new sets of eyes, and be part of the disclosure of hidden information the public needs to know about. Unlikely? Perhaps, but far stranger things have happened.
 
 
 

 
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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


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publicado por achama às 22:49
Sexta-feira, 29 / 11 / 19

he 144 Healing System

The Council of 144

Through Natalie Glasson.

Posted November 29th, 2019. 

Natalie Glasson from Sacred School of OmNa
 
 
Original Source: Sacred School of OmNa https://www.omna.org/

.

 

 
Greetings, we are the Council of 144, as a collective we represent every member of the Universe of the Creator. We exist at the cosmic level and yet are often recognised as the Council of 12 (the 12 core energies that are first expressed from the Creator, of which each of you pass through and are an expression of.) As the Council of 144, our purpose is to maintain the energy, frequency and vibration of creation as born from the Creator. The frequency we emanate as the 144 synthesises into many dimensions and even civilisations upon the Earth. During major ascension shifts the 144 frequency is present to support the necessary manifestations. When the 144 frequency is present in whichever form it manifests, you can be sure a powerful shift and transformation is presenting itself for all to experience. The frequency of 144 at a cosmic level is the vibration of manifestation and creation of the purest nature. It is with this vibration we greet you, activating the same within you. As we connect with each other and through each other, so we recognise the purest vibration of the Creator.
Our purpose in coming forth to you today is to share an insight from the Universe of the Creator and our conscious awareness. We wish to share with you a vibration and frequency known as the 144 Healing System. This is the healing frequency present within our vibration, known as the 144 frequency, born from the cosmic level. Our frequency represents the wholeness, completeness and oneness of the Creator. Therefore, our healing frequency represents and promotes the same. It is labelled the 144 Healing System because calling upon this energy and attunement begins a cycle of attuning your entire being on all levels to the wholeness, completeness and oneness of the Creator. The result is that gradually, although at an accelerated rate, you shift your energy vibration to exist in harmony with the 144 frequency with special focus upon healing and transforming that which separates and withdraws your energy from the Creator. Your harmonisation with the 144 frequency will support a process of discovering your inner truth, dissolving inner wounds, rediscovering the Creator within you and accepting liberation throughout your entire being. Energies that seem to be stagnating will have the opportunity to blossom into the beautiful and blissful energy of the Creator. The 144 Healing System supports your own special journey of rejoicing with the Creator while allowing you to remain in your power, at the forefront of your internal healing and awakening process. The journey is different for each soul that connects with the 144 Healing System, making it difficult to describe the full presence and purpose of this powerful vibration.
The 144 Healing System holds 144 stands of healing energy, each stand or energy wave was created by the Council of 12. When each strand of healing energy is combined it creates a complete and the ultimate healing shift which impacts all levels of your being. Calling on just some of these healing stands of light could support the healing you desire in your life, reality and being now. However, when you anchor the 144 stands of healing energy you create a vow with yourself and the Creator of seeking unity with the Creator, beyond the current experiences of your existence on the Earth. A unity that sings to every aspect of your being and re-establishes your intimate relationship with the Creator. Within the 144 Healing System are codes and divine imprints which represent and emanate the purest vibration of the Creator and the Universe of the Creator. Each code and divine imprint promote oneness and harmonisation with the Creator, supporting you in bringing the same into creation within your reality upon the Earth and the inner planes.
Souls throughout the Universe of the Creator, such as Star Beings and Ascended Masters, download and emanate the 144 Healing System, recognising it as a transformational pathway to remembrance of the Creator on all levels of their being. This is not a new energy, it is a frequency at the very core of your own being and at the foundation of the entire universe of the Creator, as well as the Earth.
Within the Ascended Master Schools on the inner planes, there is an opportunity to access and reactivate the 144 Healing System at which every dimension you are vibrating. Many choose to decipher and express teachings and healing techniques from the 144 Healing System and yet at a cosmic level it is simply light which shifts your being into complete harmonisation with the Creator.
We, the Council of 144 wished to make you aware of the 144 Healing System now so you may be conscious of this energy within your being, thus beginning a unique healing journey for yourself in co-creation with the Creator. It is essential now due to the Blaze of Light anchoring in 2020 from the Creator with the purpose of creating more light and the magnification of light. If the frequency and energy of the 144 Healing System is recognised within your being and activated, then it will be magnified and further distributed throughout your being by the Blaze of Light.
It is important to recognise that the 144 Healing System manifests the completeness, wholeness and oneness of the Creator for all aspects of your being, reality, creations and existence on the Earth and the inner planes. Take a moment to connect with and embody this understanding:
  • Imagine the presence of wholeness within your being and reality that the 144 Healing System creates.
  • Imagine the transformations the presence of wholeness on all levels of your being would create within you and for your reality.
  • Contemplate your presence and existence in the world with the vibration of wholeness.

Reactivating the 144 Healing System

‘I call forth the frequency and vibration of the Council of 144 to be present with me and ground into my being. I invite the 144 frequency to penetrate my being with the purpose of activating the energy and presence of the 144 Healing System within me. Let the frequency of the 144 Healing System blossom into my entire being, transforming all that I am and create. Support me in accessing and emanating the wholeness, completeness and oneness of the Creator. Let this activation begin now. Thank you.’
The activation will create whatever is needed and appropriate within your being now, thus encouraging your intimate relationship with the Creator.

Magnifying the 144 Healing System with the Light Blaze of 2020

This activation can be achieved now or at any time during 2020.
‘I call forth the frequency and vibration of the Council of 144 to be present with me and ground into my being. I invite the 144 frequency to penetrate my being with the purpose of activating the energy and presence of the 144 Healing System within me.
I open my entire being to receive the appropriate vibrations of the 2020 Light Blaze to magnify all that is the light of the Creator. I invite the 2020 Light Blaze to touch every cell of my being, my energy vibration and reality, bathing me in the most supreme light.
I invite a synthesis and reconnection to take place within my being. May the Creator’s 2020 Light Blaze ignite, amplify and reactivate the presence of the 144 Healing System within my being now. I allow the presence, sacred codes, divine influence and guidance of the 144 Healing System to radiate from the core of my being. I am an embodiment of the 144 frequency and healing vibration; the presence of the wholeness, completeness and oneness of the Creator. I open my mind and heart to recognise truly and purely how the 144 frequency will serve me now in my life and journey of expressing the Creator. Thank you.’
Allow and hold the intention of a synthesis taking place within your being, rest and enjoy the presence of the energy.
Infinite love,

Council of 144
Natalie Glasson.


 
Related Book by Natalie Glasson
The Twelve Rays of Light
A Guide to the Rays of Light and the Spiritual Hierarchy
 
 
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 
 

 

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publicado por achama às 21:34
Sexta-feira, 29 / 11 / 19

Make Friends with Money

Ivo of Vega

Via Sharon Stewart

November 28, 2019.


 

 
Me: Hi Ivo.
Ivo: Hello my love.
Me: I might as well load up on doing videos because Facebook is censoring me. Every time I try to create a post I get the pop up that says “We’re sorry but we can’t do this right now. Please continue to try.” Or something like that. I can’t post, I can’t post images, nothing. It’s because I’m sharing Stephanie Sarten’s work, that’s why.
 
Ivo: It is. (he’s laughing) Do not worry, my love. This will be rectified.
Me: I just got her started on retail shopping as a form of mind control, so I’m sure she’s going to hit that with her usual hammer-like force. LOL Anyway, I’ve been behind on my videos so I’ll put up a couple today and then focus on that until I’m out of, “We’re sorry but we can’t do that for you” censorship. I’m not going to stop posting Stephanie’s stuff, as a matter of fact the fact that they don’t want me to is all the more reason to do it.
I wish people weren’t so beholden to Facebook. Maybe they should realize it’s because it accommodates your lower mind that it works for so many people. Yes, it’s made with the intention of involving the part of your mind that you’re supposed to realign as you ascend higher. It’s made with the intention of keeping you in your lower mind. So for lightworkers being on Facebook and not engaging your shadow is the challenge. Facebook is heavily infiltrated and the groups are particularly bad. I just quit out of so many of them. Couldn’t take the energy.
Ivo: Yes, it is. It is simply one more corrupt vehicle in your corrupted western society.
Me: Good segue, actually. That’s what I wanted to discuss as well. I was doing some research online and found a site that said that if you dislike money, you’re not going to attract it. The simplicity of the next statement really struck me: You attract whatever you love. Now, in my case that wasn’t necessarily the truth: I attracted what I feared for much of my life, not what I loved, because I attracted whatever I aligned my frequency with.
But it does bring up a good point: if you hate money, you’re not going to get much of it. I didn’t anyway. I became avoidant. I wanted to avoid those jobs and I thought that’s where the money was.
Ivo: This is true, my love. And you associate money with your working past. You had a father who believed that money was the root of all evil, although he overspent on a regular basis and was a hoarder, so it was not really “do as I say” in his case, it was “watch what I do” to find his truth.
Me: Yes, the incongruencies were enormous.
Ivo: And this is about alignment. Understanding your actual truth by understanding what you are creating, not what you think you are creating but what you are actually creating. And in your case, my love, you do not like money.
Me: I have to learn to love it because I need more of it to help people, which is what I want to do.
Ivo: And so you must disregard your old opinion in favour of a newer one: that you like money because money is a vehicle for compassion on your planet. It can be used spiritually and for humanitarian purposes.
In your father’s case, he disliked money because he felt he was a slave to it. He worked all day to support his family, and clearly he resented that. Then he took money on the weekend to indulge his fear of insufficiency – not having enough. He overdid it on the sports equipment and the paints because as you recall, he had every colour in the rainbow there!
Me: He did.
Ivo: Many of you learn to hate money because it is a symbol of the system. And you dislike the system to varying degrees. You particularly hated it because you had PTSD and were taking in negative energies of all the people you worked with.
Me: Yes, so much fun!
Ivo: It is behind you. You will never have to do that again.
Me: Amen.
Ivo: But you see the association you have with money – it represents anger, fear, slavery, the nonsense you put up with, corporate corruption, and the worst, the removal of the rights of the workers you worked with. They were not allowed to say no in one financial institution. Saying no got one man fired when it became time to “downsize” which is just a convenient lie for relieving the company of the non-producers. You recall that downsizing was frequent at the time you were in corporate in downtown Toronto. Many companies downsized. It was a legally created excuse to circumnavigate the laws in place to protect employees.
Me: I should’ve figured. I hadn’t caught that one actually.
Ivo: Yes. There are laws in place to keep people employed but the companies have their ways around them. The other was the one that said that people could not be fired if on sick leave, yet you were.
Me: I know.
Ivo: You must understand that with all these companies, when you do as they wish, then it is fine. But when you do not do as they wish, they will break the law in order to deal with you.
Me: And they did. So did the insurance company when I applied for LTD.
Ivo: They do not care. They only care about making money. And it is this kind of ruthlessness that you associate money with. Many do.
Me: Yes.
Ivo: However you went on to work in a coffee shop for less money but you were not treated like a commodity there. It was more humane and you realized your work was appreciated.
Me: Yes.
Ivo: So now you must create your own reason to love money. Yes, I hear you saying “eeuw” when I speak of loving money, that is resistance to the idea that money can be used for the greater good. You realize this but you must overcome your resentment of the way you worked for it in the past.
Me: True.
Ivo: There may be some inventory to do on this.
Me: There was the oil company that I worked at where I was so abused. However I realize that this would have been necessary to wake me up whether I worked there or anywhere else. No matter what I’d done I would’ve encountered the same abuse.
As for Fidelity Investments, they weren’t even the worst one. The job was just really boring there and it wasn’t what I wanted to do. I’m sure Kelly Services gave me that job because I cracked up working with them and ended up bawling my eyes out because they couldn’t get their shit together and so they placed me in a boring non-demanding job at Fidelity Investments. I should’ve just stayed there and brought my own personal stuff to do. Nobody would’ve even known. LOL
I find it interesting that their logo is a pyramid with a capstone on it. Fidelity sure seems to think that that’s where the power comes from – the top part.
Ivo: The entire pyramid is the power because it sits over a point on the electro magnetic grid that fuels your planet and keeps it alive. They are all at strategic points on your planet’s grid. As I told you before, the dark ones would have mind controlled you into not seeing the pyramids, however, they could not do it. The pyramids are too powerful. So they created false ideas about the pyramids and a false history.
Me: But there are tombs within the pyramids.
Ivo: Yes, these were put in by other humans who believed the false ideas. The pyramids are like your nuclear reactors, and they are also portals to other systems.
And another point, this is how powerful your eyes are. Your eyes and your brains take energy and translate it into a perception of solid objects. Had the dark ones been successful at mind controlling you into not seeing the pyramids, you would have been able to walk right through them.
Me: Interesting.
Ivo: Your eyes are very important. They translate, with your brains, energies around you into solid objects and I say solid with quotes around the word because nothing is solid. It is all energy. So your expression, “I’ll believe it when I see it,” harbours much more truth to it than you actually realize. It indicates how your eyes actually work to create your reality.
Of course when the third eye is open, then you see your non-physical reality as well. The third eye is shut by illusion, and my dear, as I have said before, you are creating an illusion. The only reality is love. The illusion is fear. Fear shuts down the third eye. The dark ones know that and they send their scary ones to you in the astral to attempt to keep your third eye closed out of fear.
Me: They would.
Ivo: What is more accurate is to say, “I will see it when I believe it.” That is actually the way the mind needs to work. You have it backwards. This is why it is so important that the truth be told to you – so that your mind can align with it now. You rely on your physical eyes and it is so easy for the darksters to create a reality for you based on a certain set of frequencies. They can eliminate, and they have, anything they desire from your field of vision except where these objects are too strong for them to accomplish this. So then they change the narrative. In fact there are many parts of your history, your true history, that are simply not being seen by your eyes right now. The dark ones fear the return of your spiritual vision because it will tell the truth. The opening of the Third Eye is key to this ascension process because the third eye reveals the truth. So an illusion has been created for you to see, an unreality, for you to believe in, to keep your third eye closed. Also the use of fluoride and other chemicals act on calcifying and shrinking the pineal gland to help create the non-reality you are currently viewing. Terrans were once a race of titans. The super human. And now look what has become of them. Such a pity!
Ivo: So then, getting back to your money issues: learn to love money. Yes, you feel like you would be greedy for loving money but that is not the type of person you are. If you had extra you would use it to help others.
Me: I would.
So then you are understanding that money can be used for humanitarian purposes because that is what you would use it for. You have in the past, my love. You have no reason to doubt that you would use it for humanitarian purposes. Your past indicates your intentions.
Me: True.
Ivo: This is a lesson in believing in yourself, and not believing in the system.
Me: True again.
Ivo: You are the new system. You have brought humanitarian values to earth and you are creating a new way. Take that step now, my love.
Me: I will.
Ivo: Very good. We wish all a good day.
Sharon Stewart.
 
sharonstewartandivo@yahoo.com
  1. http://www.sharonandivo.weebly.com
 
 



Compiled by http://violetflame.biz.ly from: 
 
Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 21:20
Sexta-feira, 29 / 11 / 19

Removing the Blind-spots.

 

Uteah

Is the Trinity Teacher

Received by Chris Maurus.

Asheville, NC, USA, November 17, 2019.

Akashic Construct - 11:11 Spirit Guardians




Posted, 
November 28, 2019.



 
Teacher Uteah: “How do you heal your world from a seemingly endless cycle of confusion and suffering? To answer this question requires that you look not only at humanity’s deficiencies, but within your own soul to see where the blind-spots are that contribute to the collective dysfunction. While many are being of good service to this world and do not see that they contribute to the collective in any negative way, many however, do in fact carry deep repressed feelings born from living on a dysfunctional world that affects the young soul-personality here and hereafter. These deficiencies, sooner or later, need resolution — finding ‘wholeness;’ removing the blind-spots; and healing your world requires that you understand the cause and effect of these conditions and why it remains in you and in your world. 
 
“To bring peace, love, and understanding to the world, the individual soul must come to a realization of its own immaturity and how the human condition contributes to the emotional turmoil of the soul and the collective. In the bigger picture of the Great Plan, where a conglomerate of souls is seeking perfection, the evolutionary worlds can be a place of great struggle and great progress. Unlike the human understanding of evolution, where progress is very slow and steady, there are in reality ‘leaps’ in progress and adaptation. Moving your world to a more enlightened era requires a ‘leap’ in understanding and the catalyst for that is already present within each of you — the Indwelling Presence of the Creator — the Thought Adjuster. 
 
“The co-creative part of this ‘leap’ requires your participation and it requires of you to do the difficult work — to look at those parts of you that need love and healing — to understand it, forgive it, and release it. This prepares the soul for greater equilibrium with the Indwelling Presence of the Creator. The acceleration of your healing (and your world) can be achieved by working consciously with the TA to restructure the subconscious mind — that powerful part of you that creates and recreates who you are in any moment. 
 
“How do you work with the TA and the subconscious mind? By frequent communication (relationship) through visualization of how you ‘feel’ about your present and future self. Acknowledge your immaturity and ask for guidance in bringing to the surface those parts of you that need healing and that lay deeply buried in the subconscious mind. Knowing you harbor repressed emotions tells the subconscious that it no longer needs to cover them up by manifesting a diversion in other areas of your personality or physical well being. ‘Wholeness’ is a place where missing pieces are found and acknowledged. This brings greater attunement with the TA and prepares you for the next phase in your Psychic Circle attainment — a new level of personality maturity begins. 
 
“The TA is always working to prepare you for the next phase of your journey and wants you to contribute and ‘keep up’ with the lessons placed before you — to do your homework even when the lesson is difficult. Failure is natural and experiential — it is beneficial to a point, but requires that you comprehend the lesson and move onto greater understandings. 
 
“Is there something within you that needs healing? Those that would say ‘no’ are the ones that have the deepest hidden wounds within the subconscious mind. Be courageous, my dear students, and uncover those feelings and look at them objectively. Seeing them for what they are will help your soul tremendously in its progress to equilibrium with the TA. 
 
“Always here to listen, 

“I AM Uteah.



© The 11:11 Progress Group.
“The giving of self, the illumination of truth, and the relief of suffering
are the noblest paths to higher consciousness.” – Teacher Ophelius, 2009.

Found this briefing helpful?
Make sure to share with friends
 
 




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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 09:05
Sexta-feira, 29 / 11 / 19

Why Is Intrapersonal Intelligence Important and How to Develop It?

Becky Storey.

https://www.learning-mind.com/

November 28th, 2019.

 


 
 
In the 1980s, a brand-new theory on intelligence emerged. Developed by Howard Gardner, this theory suggested that there is more than just the one version of intelligence. Instead of the typical IQ test, based on logic and numbers, there are several ways in which a person could be intelligent. These new types of intelligence include linguistic, spatial, musical, inter and intrapersonal.
 
Psychologists had developed this new theory, known as the Multiple Intelligence Theory, based on the idea that being intelligent shouldn’t be limited to a person’s ability to do math or science alone. A person could be incredibly intelligent in all kinds of ways.
 
What Is Intrapersonal Intelligence?
 
A person with intrapersonal intelligence is skilled at looking inwards and understanding themselves. They tend to be more aware of their own feelings, their triggers, and solutions than others are.
 
If you are able to analyze your own behavior and thoughts and understand why it is that you feel certain ways, you could be intrapersonally intelligent. A person who has intrapersonal intelligence is usually easily self-motivated and doesn’t require inspiration from the external world to be productive.
 
If you enjoy being alone, you might have intrapersonal intelligence. Instead of fearing being alone with their thoughts, someone with this intelligence would thrive because they are comfortable with their own being. Being able to understand what has caused your feelings or impulse reactions is a highly intelligent skill to have.
 
Why Is Intrapersonal Intelligence Important?
 
This type of intelligence is essential to living at peacewith yourself. If you’re constantly jumping through emotions, reacting with no idea why and feeling totally unaware of your true self, you’re probably not at peace. “Blissfully unaware” only applies if you’re so detached from yourself that you don’t feel much at all.
 
To be truly content, you’ll need to develop your intrapersonal intelligence.
 
Self-Motivation
 
Some of the most fundamental life skills are self-motivation and self-discipline. These things come naturally to people who are intrapersonally intelligent.
 
We all know the struggle that is forcing yourself to sit down and get some work done, but those with this type of intelligence find it much easier. They don’t rely on external forces, deadlines or pressure to get things done. They are able to connect with themselves enough to create motivation to get started and discipline to get finished.
 
Without intrapersonal intelligence, you’re likely to coast along hoping the work just goes away because you lack the drive to succeed for your own satisfaction.
 
Self-Esteem
 
Intrapersonal intelligence also includes having better self-esteem than most. Not over-confidence, but a stable self-belief and comfort within one’s self. When you know yourself as a friend would, you learn to appreciate your flaws and are better adapted to working on them.
 
Self-awareness and being self-assured will help you to navigate life’s difficulties much easier too. If you aren’t in touch with your inner thoughts, then you’re far more likely to fly off the handle at minor inconveniences and major disruptions alike. A person with intrapersonal intelligence is likely to reflect rather than react when life comes bumpy.
 
When people with this skill become angered or upset, they will have the ability to control their reactions and think rather than lash out. They will be better able to keep themselves calm during trying times because of an awareness of their own needs. If they need to leave, they will. If they need to communicate, they’ll do it with a cool head and be more successful in getting what they want.
 
Brilliant minds like Albert Einstein and Virginia Woolf are known to have been intrapersonally intelligent. By being mindful of their own thoughts and calm in the face of difficulties, they were able to achieve incredible goals.
 
How to Develop Intrapersonal Intelligence?
 
If you aren’t the type to have natural intrapersonal intelligence, you can still develop it yourself. It’s a skill that can be learned to help improve your life and mental wellbeing. There are all kinds of ways to practice getting in touch with your inner self.
Writing
 
The most often recommended way to practice your intrapersonal intelligence is to keep a journal. Writing allows you to talk to yourself in a way you might struggle to do in your own mind. When you have feelings, good or bad, try writing about them in your own private notebook.
 
You could even write as if you were having a conversation with a friend. Tell them about how you feel and consider all the possible causes, it’s highly likely that you’ll start to unfold your own mind.
 
After a while of practicing writing in a healthy voice, you might find that it becomes your own inner voice too. Ultimately, this is the most key part of intrapersonal intelligence to develop. It’ll allow you to access parts of your mind that you usually leave to your subconscious and stay more in control.
 
Meditation
 
You can also try meditation or meditative activities such as yoga, walking or running. These things are all encouraged to help you clear your mind of the clutter and access your real feelings.
 
They allow you to develop intrapersonal intelligence by quieting the noise and letting you slow down. Slowing down your thoughts prevents you from reacting too quickly and promotes your connection with your true needs.
 
Through meditative activities, we can learn more about ourselves and let go of the nonsensewe’ve been carrying. Consider these quiet times as an opportunity to chat with yourself. Like getting to know a new person, you would need a peaceful place to be in the present and share. When you let your mind be peaceful, your conscious voice can chat with your inner needs.
 
Disconnect
 
If you want to get to know yourself, remove influences from the outside world. Our phones, tv screens, computers, they all fill our minds. Instead of avoiding silence by staying constantly connected, try switching off. When you’re left in the quiet, you’ll find it much easier to reconnect to yourself and listen to your own thoughts.
 
Being intrapersonally intelligent allows a person to think clearer and more independently. It promotes inner wisdom and better management of your emotions. No more spontaneous tears or easily triggered anger. Disconnect from the world and the noise around you and you’ll find it easier to set goals and achieve them.
 
References:

Becky Storey
 

 




 

About the Author: Becky Storey


 
Becky Storey is a professional writer who has been passionate about the way we think and the human mind since she developed chronic anxiety many years ago. Now she loves to write and educate people on mental health and wellbeing. When Becky is not writing, you’ll find her outside with her Labrador, sitting behind a jigsaw puzzle, or baking something with too much sugar.
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 



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No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


 

 

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publicado por achama às 09:02
Sexta-feira, 29 / 11 / 19

How to Deal with Job Burnout and Achieve Work-Life Balance

By Valerie Soleil.

learning-mind.com.

Posted November 28th, 2019. 

 


 
Technically speaking, burnout implies the cessation of operation of a jet or a rocket engine. Projecting this definition onto the office landscape, job burnout closely relates to work stress. Indeed the term ‘burnout’ in this context was first introduced by Freudenberger (1974). He pointed to the occupational hazards professionals are exposed to when working under difficult conditions.
 
Job Burnout: Facts and Stats
 
Although burnout can happen in any job sector, professionals who are at a high-risk exposure to experiencing it include:
  • Doctors
  • Nurses
  • Firefighters
  • Police officers
  • Social workers
  • People in design-related jobs
  • Business development
  • Retail workers
  • Sales
 
Overall, 63% of U.S. workers admitted that their unhealthy lifestyle choices were caused by stress at work. In fact, job burnout got so widespread that in 2019 the World Health Organization included it into the International Classification of Diseases. Thus, recognizing it as a medical condition.
 
Narrowing the long list of job burnout symptoms to the top three, we should mention the following major red flags. These flags are signals that one should to stop, reconsider one’s work situation, change it or ask for help:
  • Energy depletion
  • Negativism/cynicism towards one’s work
  • Reduced professional efficacy
 
So, these are the major red flags that indicate job burnout, but what puts a person at risk in the first place?
 
 
Risk Factors That Can Lead to Job Burnout
  • Long hours and schedule mismanagement
  • Lack of job security (especially valid for freelancing and part-time employment)
  • Low reward (the motivation killer number one)
  • Lack of ability to set/categorize priorities
  • Perfectionism (one of the factors ‘responsible’ for procrastination resulting in low morale)
  • Total focus on numbers/analytics (leading to chasing the wrong priorities)
Lack of boundaries between work and life
  • Excessive interaction
  • Numerous digital apps
 
The anxiety resulting from being exposed to the factors listed above eventually leads to:
  • Mental overactivity
  • Restlessness
  • Loss of concentration
 
In case the irritation becomes the permanent reaction to the job environment, you might feel provoked to go ballistic. Then again, you may get snappy with people you never intended to hurt.
 
This is a ‘classic’ burnout scenario. Fortunately, there is a proven antidote to take control before physical and emotional exhaustion hits you. It is called balance.
 
Why You Need to Keep Balance
 
You can invest all your energy, effort, and mental focus into work. However, over time, you might notice that you finish the day by feeling overwhelmed and lacking focus. First, you can feel a lack of motivation and pleasure. Whereas sometime later it can progress to forgetfulness and fatigue.
 
Ironically, you need a balance between work and life. Not only to experience the state of internal and external wellbeing but to be better at work. Indeed, aside from the health benefits, balance is important for assisting you in achieving your goals without taking shortcuts on the important things in life. For example, friendships, hobbies, or activities that fill you up.
 
Paraphrasing the famous quote by Warren Buffet on the ability to say no as the tipping point for reaching true success. We can suppose the ability to maintain balance to be the point that keeps you fired up about your work without causing job burnout.
 
“The difference between successful people and really successful people is that really successful people say no to almost everything.” Warren Buffett
 
So what do you need to do in case you feel at the borders of burnout? Make it a goal to restore balance. And the best way to start is? Stop and retreat to rest and take a step back to give your mind time to pacify.
 
It will allow you to see where exactly your priorities setting went messy and where you lost visibility of the key component. This is, of course – you. Once you managed to clear your mind, you can start strategically choose to distribute your focus. Particularly when it comes to maintaining your wellbeing. You can start by trying the practical tips we offer below.
 
How to Deal with Job Burnout: Practical Tips
 
 
In the workplace
 
Track your work time
 
With the current digitally-mediated lifestyles, it is easy to lose track of the time we spend working or just surfing the net. So applying a simple time tracker could be a game-changer. By knowing the precise amount of time you dedicate to work will help you set priorities.
 
It is known that people tracking what they do considerably (and immediately!) improve their performance. In addition, and, what is even more important, it raises awareness. This helps avoid over-scheduling and overloading.
 
Organize your ideal workspace
 
It is crucial you minimize the stress factors. For instance, poor lighting, noise, and polluted air. Ideally, you need natural light, noise-cancelling earphones, and a well-ventilated office.
 
If you cannot have total silence at work opt for ‘right’ music
 
The music without lyrics proves to make you more energized and productive. There is a lot of research available on this topic now. So, taking the time to understand what works best for you is a wise move for maintaining your mental health.
Automate routine
 
With the diversity of digital tools, it is easy to choose those that would assist you in facilitating work. In addition, eliminating tedious tasks off your schedule. For example, consider using task planners, online calendars, grammar editors, and design creators. All of these applications save time and minimize job daily demands).
 
Plan ahead
 
Sounds like a no brainer, but the trick is, you need to plan two big tasks prior to the day you want to perform them. It will reduce pressure and prevent over-commitment and emotional toll.
Make just a few decisions
 
This tip is of special value for those who want to embrace the leadership role. It might sound unconventional but, actually, it keeps you from feeling trapped in the pseudo productivity abyss. Confusing busy and productive leads to focusing on the quantity instead of quality. Moreover, it causes decision fatigue.
 
Outside the workplace
 
To amplify and support our natural ways of being, we should:
  • Be aware that after work you can feel decision fatigue which is responsible for impulse purchasing
  • Try to plan the out-of-work time with the same efforts you are investing in planning your work; simply because you owe yourself ‘me’ time
  • Say no to work-related emails and calls after your working day is over
  • Manage your diet and sleep routine as they are the basis of physical and mental wellbeing.
 
Paradoxically, you can avoid job burnout by managing your time off and giving your body extra care. Walking and exercising let you get rid of the burden of screens everywhere. In addition, they keep you active and healthy. Remember, a healthy body helps to instil in your mind the ‘idea of enough’ not to slip into the burnout pit.
 
Final Thoughts
 
 
 
Burnout may make people feel tired out and cynical about work duties, so preventing the occupational hazards that might deprive us of realizing our full potential must never slip off our daily agenda.
 
Check on the statements that prove you are currently NOT prone to burnout:
  • My work is interesting and fulfilling.
  • I do not feel tired before I arrive at work.
  • I mostly talk about my work in a positive way.
  • When I work, I feel energized.
  • I do not need much time to relax after work.
  • I cope with work pressure quite well.
  • It doesn’t happen often that do my job mechanically.
  • I’ve got enough energy for my leisure activities
  • The tasks I do during the working day seem fine to me.
  • I’m engaged in my work.
 
If you feel that you cannot relate to most of these statements, it’s probably time to put yourself on pause. Then you can reconsider your work routine and restore work-life balance.
 
Remember that once burnout creeps into your life, it is a sign you are in need of drastic change. Take it as the time to take a break.
 
Time to apply a new strategy to manage it all – because you can.
 

Valerie Soleil


 



 
About the Author: Valerie Soleil


Valerie Soleil is a writer with over 5 years of experience and holds a bachelor degree in law and a B.A. in Psychology. She is a physical & mental health enthusiast who constantly expands her knowledge about the mysteries of the human body and mind. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons.
 
 
Copyright © 2012-2019 Learning Mind. All rights reserved. For permission to reprint, contact us.
 
 



Compiled by http://violetflame.biz.ly from: 
 
Archives:



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 

 



 

Like this! please bookmark. It is updated daily

 


 
 
 
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publicado por achama às 08:59
Sexta-feira, 29 / 11 / 19

What Is Perennial Philosophy and How It Can Open Your Mind

Alexander Nyland

https://www.learning-mind.com/

November 27th, 2019.

 
 
 
 


 
Perennial philosophy is a strand of philosophical thought prevalent in culture since the Renaissance. It became popularised in the 20th century where these ideas became widespread across academia and society.
 
Perennial philosophy is a viewpoint that provides an interesting outlook on the practice of many religious faiths. It is a source of valuable insight for some, whether this is understanding or grappling with the varying religious teachings that inhabit our communities.
 
However, before we explore how this philosophy can influence our attitude towards these matters, we must first be clear on what exactly Perennial Philosophy is. Once we have done this, we will be able to examine what the criticisms of this theory may look like. Only then can we see how it may broaden our perspective on Religion and belief systems in society for the better.
 
What is Perennial Philosophy?
 
You might think that the phrase Perennial Philosophy is complex. However, it is relatively simple to understand. Perennial Philosophy is an idea that recognises all of the world’s religious, spiritual and wisdom traditions as sharing one singular universal truth and ideal.
 
All of these traditions are, in the end, premised upon this same foundational truth. They are all trying to make sense of the same thing.
 
These ideas started to emerge in the Renaissance. However, they became widespread in the 20th century by the English writer and philosopher Aldous Huxley. Renaissance thinkers began the groundwork for these ideas after drawing upon Plato’s theory of forms. These minds used this Platonic theory to develop certain ideas:
  • There is an inherent, latent unity in the world.
  • This unity is found in many established practices.
  • It is not limited, nor is it unique to just one such tradition.
 
These Renaissance beliefs fully came to the fore in the 20th century through Aldous Huxley. Here the ideas became more developed, advanced and widespread within society. Huxley popularised the theory. In fact, he explains it in his book The Perennial Philosophy (1945):
 
“…the metaphysic that recognises a divine Reality substantial to the world of things and lives and minds; the psychology that finds in the soul something similar to, or even identical to, divine reality; the ethic that places man’s final end in the knowledge of the immanent and transcendent ground of all being; the thing is immemorial and universal” Aldous Huxley.
 
 
But what do Huxley’s words mean? Huxley goes into more depth about the subject in his book. He posits that all religious traditions centre towards one same ‘divine reality‘. It is how we understand it and our place within it that is important.
 
It is true that religions and spiritual traditions can contrast greatly in their teachings and form. Yet, they are all attempting to decipher the purpose of human life. They are providing guidance for the same thing – the search for meaning in life.
 
Criticisms of Perennial Philosophy
 
It is now worth taking a look at the criticisms of these ideas. Then we can examine how these ideas can open our minds and influence our perspective on these matters.
 
Religions are in conflict with each other
 
There are some criticisms of Perennial Philosophy that claim that it is an unrealistic and unworkable theory. A primary concern is an argument that many world religions are in conflict and have been throughout history. How can religions share a universal truth if they are so at odds with each other?
 
Religious beliefs vary so much
 
Furthermore, many religions differ so greatly in their ethics, beliefs, principles and teachings. As a result, it may become increasingly difficult to see how they can all share one ‘divine’, universal and shared ideal. Therefore, Perennial Philosophy runs the risk of not receiving merit. Particularly if they are not consistent with each other in these teachings.
 
But do these differences and dissimilarities matter? It is surely inevitable that such practices will have glaring differences and distinctions. Consider the very varied cultures that they were born from? The historical factors that they play into their belief system? Not to mention the different spiritual teachings that they espouse to their followers.
 
These criticisms and the issues they expose indeed hold the potential to threaten the dismantling of this theory. However, it does not mean that we should write it off altogether.
 
Perhaps the universal truth shared by all religions still prevails even in the face of these conflicts and contrasting philosophies. It’s certainly possible that each belief system is premised on this singular reality. It could be that they just express it in varying ways or point towards it in a different manner.
 
Nevertheless, regardless of whether you are fully convinced by it or not, Perennial Philosophy does have some useful ideas. These ideas can not only broaden our perspective but can also be hugely beneficial to us in these perspectives.
 
How Perennial Philosophy can open our minds
 
This is the singular idea that all religions are based on the same universal truth. Moreover, they have all grown from this same truth. This is something that we can all use positively.
 
Religious Beliefs
 
Religion is an entity that provides moral and spiritual guidance to its followers to help them live their lives. They are essentially providing purpose to people’s lives or at least trying to navigate us towards some sort of purpose.
 
Perennial Philosophy helps to push past conflicting beliefs and the disharmony of separate religious doctrines. Consequently, it exposes a fundamental yearning that we all innately share – the search for meaning and purpose.
 
We Are All the Same
 
This allows us to perceive the world’s religions beyond warring factions pitted against each other as separate institutions. It edifies our minds to push past the boundaries that can separate us.
 
In effect, it provides some sort of reassurance that we are all fundamentally the same. We are all beings trying to answer the questions of our existence. Even though we may be taking different paths to find these answers.
 
Spiritual Paths
 
You can push the theory of Perennial Philosophy beyond Religion. Some of us may not choose to follow Religion. It may not be the source we look to for fulfilment. You may be an atheist and turn to other means of guidance.
 
There perhaps are multitudes of sources and doctrines that one may draw from. All in an attempt to garner the purpose that we all seek. A universal truth of being, purpose and meaning is surely something that can bind us all together.
 
It can be comforting to know, whatever we follow, we are all, perhaps unknowingly, all searching for the same thing. We all experience times of loneliness, unhappiness and confusion in our lives. This philosophy is an antidote for such states. The idea that essentially, we are all beings struggling to find the answers to the same questions.
 
Final Thoughts
 
Perennial Philosophy can open our minds to our shared existence and the commonalities that we have within it. It helps us to form a more optimistic vision of the world. And this may prove critical and liberating during hard times.
 
References:
 
Alexander
 
 
 

COPYRIGHT © 2019 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.




About the Author: Alexander Nyland

 
Alexander Nyland is an avid writer, blogger and traveller with a Bachelor of Arts degree in English Literature and Philosophy, graduating in 2018 from the University of Sheffield. His particular focus and interests in his studies included Film and Ancient Greek philosophy. Alex has always been fascinated by art, culture and philosophy and believes they are an integral and important part of all of our lives. He has his own blog, thefilmpheed.com, which discusses these subjects and their role in our lives and society in-depth.
 
 
 


Compiled by http://violetflame.biz.ly from: 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

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publicado por achama às 08:56
Sexta-feira, 29 / 11 / 19

Watch Your World Change

The Creator Writings.

Transcribed by Jennifer Farley.

Posted November 28th, 2019

 

 

.

 



Give without expectation. 

Love without boundaries. 

Smile without reservation. 

Live like every moment is your last.  

These things exist within you. 

Use them and watch your world change!

 
Creator.


 



Compiled by http://violetflame.biz.ly from: 

 
Archives:
 

 



No religious or political creed is advocated here.

Organised religion is unnecessary to spirituality.

Excellent teachings of the masters have been contaminated by the dogmatic control of these religions.

Discernment yes; judgement does not.
If you use discernment you are free to research with an open mind. 

With discernment it is possible to reach the spirit of the letter of any writing and it is also much easier to listen to the voice of the soul that comes from the heart.
Individually you can be helped to find your Truth that is different of everyone. 


Please respect all credits.

 
Discernment is recommended.
 

All articles are of the respective authors and/or publishers responsibility. 
 
 
 
Free counters!

  geoglobe1
 

 

publicado por achama às 08:53
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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