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Quinta-feira, 30 / 05 / 19

What Is Time Management Matrix and How It Helps You Be More Productive ~ Francesca F.

What Is Time Management Matrix and How It Helps You Be More Productive.

By Francesca F.

May 30, 2019

 
 
 
The time management matrix is one of the best tools to help you prioritise and get productive.
Productivity is something we all struggle with and we can end up procrastinating even when we’re trying to be productive. It might be that you end up spending too much time on the less important tasks. It might be that you end up giving more attention to a small part of a task than is necessary.
Whatever the problem, there is a solution: the time management matrix. It helps you to figure out what you need to be doing with your time as opposed to what you want to be doing with your time.
By utilising the time management matrix, you will be able to prioritise your work so that you keep on top of everything.

What is the time management matrix?

The time management matrix was popularised by Stephen R. Covey and is based on the theory that our time is spent on a four-quadrant matrix. These quadrants are:
  1. Urgent and Important
  2. Urgent and Not Important
  3. Not Urgent and Important
  4. Not Urgent and Not Important
Each of these quadrants has its own characteristics and should be dealt with differently. Once you know where tasks fit, it will be much easier to use the time management matrix to improve productivity.

How will the time management matrix benefit me?

time management quadrants
The most obvious answer to this question is that the time management matrix will boost productivity. However, there are a number of added benefits which make it even more beneficial.

Better Performance

By implementing the time management matrix, you will learn how to more effectively manage your time. This is because you will be learning which tasks are important and which tasks just seem important.
You will also be able to spend more time on important, urgent tasks so you can work to a higher standard. This allows us to take more pride in our work and reap more substantial benefits from the time we spend.

More Effective Work

As you begin to use the time management matrix on a regular basis, you will start using your time more effectively.  This also minimises the frustration we can sometimes feel at the end of a busy day when we feel as though nothing has been done.

More Time

By categorising tasks according to the time management matrix, we spend more time in the right places. This frees up a lot of extra time to spend on more important things.
When urgent tasks are complete, we lower our stress levels and can enjoy other things. This might be ticking some tasks off the important and non-urgent to do list, or maybe freeing up a little more personal time.

Health Benefits

Our day to day lives can be stressful, especially when we feel we are making little progress. Stress can lead to a number of negative side effects on our body. Not only does it negatively affect our mood, but it can be seriously detrimental to our health.
Boosted performance and spending time more effectively has a positive effect on mood and stress which, in turn, benefits our overall health.

The Four Quadrants

time management priorities matrix
The time management matrix splits our time into four quadrants, each with their own characteristics.

1. Urgent and Important


The urgent and important items are those which must be dealt with immediately. Any time you spend on this quadrant is non-optional. Most of these tasks should be reactional and not due to poor planning.
The use of quadrant 2 will significantly minimise these tasks so that you are only acting in this area on an emergency basis.
Examples of tasks which fall into this category are family emergencies or emergency work deadlines.

2. Not Urgent and Important


Not urgent and important tasks are those which do not need your attention right now but should be planned for.  According to Covey, this is the quadrant which we should spend most of our time in. This quadrant allows for long-term achievement of goals and the proper planning of deadlines.
Use of quadrant 2 significantly limits the use of quadrant 1 so that you can reduce your stressand work at your own pace.  When you are aware of deadlines, make sure to properly plan for them. To maintain your health, factor in a little bit of time for exercise or planning healthy meals.
Don’t be fooled by these tasks, as they may seem urgent, but are really only important.
Examples which fall into this category are things like exercise, maintaining relationships, working towards a goal or deadline.

3. Urgent and Not Important


Urgent but not important tasks are those which need to be seriously limited or eliminated altogether. These kinds of tasks usually come from other people who may be asking for help or wasting time in a meeting.
They may also be very simple tasks which take more time than they are worth. These tasks add no value to your day but can still take up a lot of time. To limit these tasks, it is useful to learn how to say no to people in order to prioritise your time.
Examples for this category are useless phone calls, interruptions and other people’s emergencies.

4. Not Urgent and Not Important


Another quadrant which should be severely limited is that for non-urgent and non-important tasks. These are tasks which don’t have to be done within a certain timeframe and add little or no value to your day.
These tasks are often trivial and are the primary contributor to procrastination. These tasks usually completely waste time but are surprisingly the tasks we can spend the most time on.
Examples which fall into this category include scrolling on social media, watching too much TV and general bad habits.

How to use the time management matrix

Now that you have a better understanding of the four quadrants, you can start to categorise your tasks and plan for your goals. By spending a little bit more time in quadrant 2, you can begin to plan for things properly.
When we have our goals and deadlines planned and we can spend a little bit of time on them each day. This reduces the last-minute rush and improves performance overall.
By reducing the rush caused by leaving these projects too late, we reduce the stress they can cause when they become urgent. Then, by reducing the time spent on tasks of little value, we increase the time we have for more important things.
This can take a little bit of time to get used to, and it takes a lot of practice of self-control. Remember that you are the best judge of what is important to you.  Once you get into the swing of it, however, you will find your productivity increased and your stress reduced.
With proper use of the time management matrix, you can improve your productivity and spend more time on the things that matter. With a little self-control and reflection on different tasks, you will quickly be able to differentiate between importance and urgency.
The time management matrix helps to make more time for what counts and free up the time we spend on tasks of little value. It is a great tool to have in your arsenal to get into the flow of working better and working smarter.
References:
  1. https://oaa.rice.edu
  2. https://extension.uga.edu
 

About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
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publicado por achama às 19:23
Quinta-feira, 30 / 05 / 19

How to Overcome Fear of Driving with These 9 Science-Backed Techniques

How to Overcome Fear of Driving with These 9 Science-Backed Techniques.

By Sherrie.

May 29th, 2019

 

If you’re afraid of getting behind the wheel, science may have some answers to help you learn how to overcome the fear of driving.
I’m not afraid of driving, well mostly. However, my mother was terrified of driving. Apparently, she almost drove off a bridge in her early years.
This horrific experience created a phobia for her, and she never got behind the wheel of an automobile again. No matter how many times my father tried to help her, she never managed to overcome her fear of driving and try. From then on, everywhere she desired to go, someone in the family had to take her.

Is this the only way to catch a fear of driving?

While past accidents can cause a fear of driving, there are many other reasons as well. If you’ve learned how to overcome terrifying feelings when driving, then you may understand what started the fear.
Honestly, you can have a fear of driving from the idea of traveling to a new location. You can also have a fear of driving from an already existing anxiety disorder. For some people, driving alone can be the solitary reason for this phobia. Yes, it can be that simple.

9 science-backed ways to overcome the fear of driving

I have good news for you today. You can overcome that horrid fear of driving. In fact, there are many ways you can do this. So, without further delay, here are ways you can kill that pestering phobia and get back to a normal life.

1. Do it again, as soon as you can

Many people understand the saying, “If you fall down, just pick yourself back up”. We understand this saying and we try to practice this in many areas of our lives in order to be successful. It’s the same with driving.
If you have an accident, it’s best to get right back to driving as soon as you have a good mode of transportation. This is because the longer you wait, the harder it will be to try again. In my mother’s case, she never gave it another chance, and eventually forgot about driving altogether. We should never do this.

2. Positive affirmations

When you have a fear of driving, you can use positive statements to not only calm you but remind you of how safe you felt before – this is in case you’ve experienced an accident.
For others who fear driving, these positive affirmations can quell simple fears by telling you things like, “You’re driving the speed limit and you’re driving just fine”, or “Driving is common and I should not be afraid.”
Yes, it may take a while to utilize these affirmations effectively, but you can do it.

3. Understand your anxieties

If you are prone to panic attacks when doing something scary, then your fear of driving can invoke these attacks. So, with that being said, you must know what triggers these attacks and understand the level of your attacks.
For instance, if you feel like you are moving up the scale of your anxiety at a fast pace, you should pull the car onto the side of the road. I have actually had to do this before, but it was not because of a fear of driving. I just happened to be driving when my anxiety went full-throttle.
But anxieties caused by driving can accelerate much faster and you have to understand the triggers to keep yourself safe while driving.

4. Create comfort

Before you ever start driving, make sure you are comfortable in your car. Learning the ways to overcome your driving fear starts with a clean, soothing, and well-functioning vehicle. All these things must be taken into account before cranking the car, such as car insurance and preventive maintenance.
Maybe you drive better with soft music, or maybe not. This will depend on what makes you comfortable. Sometimes soft music calms nerves and even drowns out the noise of traffic.
If you feel more comfortable driving alone, then try that first. Unlike some people who rather drive with someone, there are others who find noisy people in the back seat to be distracting. Whatever’s best for you.

5. Visualize the trip

Let’s say you’ve decided to try and take a small trip to the store. Maybe you’ve decided to try and face your fears – no promises here, you say. Well, here’s what you can do in this instance.
First, imagine the experience step by step. Imagine opening the door and stepping inside your car. You sit down and put the keys in the ignition. So far so good, right?
Now, as you imagine pulling onto the roadway, think of every problem that could happen, and find a way to overcoming that problem quickly. Maybe it was one of these situations that caused your phobia to begin with. Face it head on and develop a strategy to avoid that situation the next go around.

6. Follow progressive steps

Now that you’ve visualized the steps to getting back behind the wheel, you can try these in a progressive order. First, go out and sit in your car, then put the keys in the ignition.
Now, crank the engine and wait for a moment, listening to the sound of the engine. Now, drive around a short block and back home. Take someone with you now, and drive around several blocks.
Then do it on your own. You can practice this with bridges, then long bridges. After that, you can drive on unfamiliar roads and even on bridges over water.
Finally, you can muster up the bravery to drive on the big freeways. After you’ve mastered all that, you may even be able to drive in the rain or at night. Just take it slowly and try these steps.

7. Take lessons

It’s never too late to take driver’s lessons. These instructors can help you work through fears, and also teach you things you may have forgotten.
It’s okay to ask questions which can clarify concerns. It’s also okay to share the fact that you are afraid of driving. They can help you face these fears and learn how to get over driving phobias.

8. Get help

Also, if your fear is disrupting your life, you will have to seek professional help. Maybe the panic attacks are coming too often, or you just refuse to get into the car for any reason. If you live alone, this could become a huge problem. You have to get help in some way.
Here’s where to start: First seek help from your regular doctor. Tell them what’s going on and they can point you toward the right professional help. This could mean speaking to a psychologist to get to the bottom of your phobias.

9. Try a support group

Why should you join a support group with other frightened people? Well, although it may sound strange, it’s a good thing. Being around others who are afraid to drive will make you feel less alone.
You can discuss triggers and anxious feelings in an environment where you are understood. You can make friends as well, and you can help each other remove phobia obstacles.

Driving isn’t all that bad

Yes, learning how to overcome the fear of driving is sometimes difficult. It can take you back to the point of an accident – hey, many of us have experienced an automobile collision, it can trigger feelings from the past, or it can simply arise because you’re new to driving.
Whatever the cause of your phobia, it can be faced with courage. If you’re afraid to drive, don’t give up. Remember, you can do anything you put your mind to.
References:
  1. https://www.psychologytoday.com
  2. https://www.sciencedirect.com
 
About the Author: Sherrie

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

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publicado por achama às 19:02
Quinta-feira, 30 / 05 / 19

Worth It. ~ The Creator, Jennifer Farley.

Worth It.

The Creator Writings.

Transcribed by Jennifer Farley.

May 30th, 2019

 
 
.
 
 
 


With all the huge, sweeping changes going on, darling child, remember love!  

The Universe knows that you have been diligent in your learning and growth and that it has been challenging on more than one occasion.  

There is no need to be judgmental, harsh or angry when you release.  

If those emotions are still present, there may be hidden things you need to work out before the process is complete.  

When you get to a point where the cacophony has stopped, you are able to see things for what they are and have a deep understanding of it, that is when you are ready.  

Be patient and loving to yourself…it may take some time but, it is truly worth it.

Creator


 
 
Jennifer Farley

 


 

 


Please respect all credits.
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No religious or political belief is defended here. 
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publicado por achama às 18:59
Quinta-feira, 30 / 05 / 19

Learning to Relinquish Control is a Process. ~ Uteah, Chris Maurus

Learning to Relinquish Control is a Process.

Trinity Teacher Uteah (U-tee-ah).

Received by Chris Maurus.

Asheville, NC, USA, April 14, 2019..

 
 
Akashic Construct - 11:11 Spirit Guardians

 
 


Teacher Uteah: “It is always darkest just before the dawn — before the light of a new day breaks above the horizon. This is true for those times in your life when it seems that all hope is lost and you are stuck in a situation that would appear to be beyond repair or approach. In times like this, it is best to put your faith in Father’s Grace and trust that something far better is in the works that shall exceed your greatest expectations. Letting go of your expectations allows the universe to go to work and bring the highest good to your life. You may not understand the outcomes of the current situation, but in the bigger picture — in the equation of universe destiny, those things that you relinquish to the Father’s Will begin forming the future — a future that not only includes you, but all others. Father’s Will always moves the future toward light — even in the hours before dawn — the darkest time. 

“Faith and Trust are the two main ingredients that help you to relinquish your will to control a situation that includes the will of other people in your life. You cannot control what others will do — only can you control what you do — your own energy and how you use it. When you find that you have created a situation that you are unsure how to navigate and you cannot see a clear solution, relinquishing your control and giving it to the Father in Faith and Trust is always the wisest thing to do. At this point, it is a time to sort out your thoughts, take a deep breath and look at things from a higher vantage point. 

“Allow yourself to be guided in Light. Let go of what you thought would work — clearly it did not and, holding on to this approach does not let the universe work for you — it waits until you have had enough failed expectations to relinquish the control you thought you had. Learning to relinquish control will allow more light into your life. You will begin to recognize that when you let go, things move — things happen — things unfold in ways you could not see or imagine. You are handing the situation over to a Higher Power — Father’s Grace. 

“One thing you must understand about letting go and letting Father’s Grace guide you is that you are to work together with this guidance and use your energy — your thoughts, your words, your actions, and hold them up to the light. If the light shines on something dark in your past, you are to look at it, acknowledge it, and ask for mercy — to be shown a better way forward — to be included in a future that is moving toward light — that you are working with the light and not against it. When you sincerely express thoughts that show you are willing to be a participant in your own progress and in the healing of your world, then and there does the universe step in and steer the ship. 

“Learning to relinquish control is a process that all humans are subject to in this very intense and short stay on Urantia — it is meant to quickly orient you to rely on your Father’s Grace so that in the worlds of light, hereafter, you may continue to grow and contribute to the Great Plan. It is a character builder that shows that you are responsible for the energy given to you in your precious life — that you are willing to be guided and to participate in your own growth. It is an admonition that you are a young soul and that you are not always right — that you welcome the wise guidance of Father’s Grace to show you what it means to be a child of the Creator. 

“Even in your darkest hour, Father’s Grace is working out the details for the greatest way forward. You are still captain of your life, and Father will use whatever you allow (relinquish) to move you toward light and eternal life. The more guidance you accept, the more light will come into your life — and that, my dear students, is a universal constant. 

“In service always, 
“I AM Uteah.”

 
 

 
© The 11:11 Progress Group.
“The giving of self, the illumination of truth, and the relief of suffering
are the noblest paths to higher consciousness.” – Teacher Ophelius, 2009.

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publicado por achama às 18:42
Quinta-feira, 30 / 05 / 19

QUICKENING ~ Kate Spreckley

QUICKENING.

Kate Spreckley's Inspiration.

2019/05/30.

 
daily inspiration 30 may 2019.

 


All of humanity is currently feeling a quickening and a disorientation as our energetic systems move through an intense growth phase. Integrating the intense cosmic energy is impacting our central nervous systems which can make us feel out of sorts, stressed, anxious, ungrounded and with unexplainable aches and pains.

So what can we do to ease these unpleasant symptoms of integration? First and foremost acknowledge what is happening is bigger than just you. Understand that this is a universal evolutionary process that is affecting all of life on the planet. Secondly, ground yourself daily. Hourly if you must. Grounding connects you to the energetic structure of the Earth and will stabalise and calm your energy. Take a moment now and close your eyes. Place your feet flat on the floor. Focus your attention on the soles of your feet. Imagine your have roots coming out of your feet and moving deep into the Earth. Anchor these roots in the Earth and see the Earth’s energy slowly moving up the roots and into your feet. Feel this energy as a wave of love washing up your body and over your head. As this energy settles around you feel your energy system calming and stabalising. Take a few deep breaths and open your eyes when you are ready.

Much love,
 
Kate

 
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publicado por achama às 18:32
Quinta-feira, 30 / 05 / 19

We did it - Europe resists! ~ Avaaz

We did it:  

Europe resists!

Ricken Patel 

Avaaz <avaaz@avaaz.org>.

2018/05/30. 

 
.

 

 

Dear amazing Avaaz,

We’ve never been more proud of our movement.

After Trump, Brexit, and Bolsonaro, Europe was supposed to be next in last weekend’s elections. The last reliably democratic global power, drowned in the fake news and hate of the far right.

To meet this historic threat, Avaaz exposed and forced the takedown of likely the largest disinformation networks EVER. Networks that were racking up 3 BILLION views a year of their poison in just six countries. Enough to reach every voter an average of twenty times!!

And because hateful extremists also count on low voter turnout, we launched inspirational calls to defend democracy and go vote that were seen over 100 million times across Europe just in the last few days before the election!

The result: The highest voter turnout in 25 years. The far right “surge” reduced to a ripple. And a real surge of climate-saving Greens and passionately pro-EU liberal democrats, who now hold the balance of power in the new Europe!

Our unprecedented win on disinformation made front page news across the world. And a Director-General of the EU Parliament, Jaume Duch Guillot, said "Avaaz has been a driving force helping the European Parliament mobilize people to vote in the 2019 election." 

Read on for the inside story of our efforts in this election season, from Spain to Silicon Valley. This was an effort powered by 80,000 Avaaz donors, another 80,000 volunteers, and nearly 2 million members. And it helped shape history. Thank you!!!

We’ve never been more proud, of all of us. 


We did it - Europe resists

 


Taking down the far-right’s most powerful weapon


Disinformation is a democracy-killer, the far-right’s secret weapon. Wherever they’ve won, they’ve flooded social media with fake news and toxic lies. The only way to really stop it is for powerful governments to pressure or regulate Facebook and YouTube to clean up the poison. But there was only one global power left that hadn’t fallen to disinformation-driven leaders. Europe. If Europe fell, it would be hard to hope for democracy.

So we launched an audacious plan -- building an entire team of highly skilled ‘Elves’ to take on the trolls by investigating disinformation, and getting it taken down. Page by Page. Fake account by fake account. Tens of thousands of us donated to make it a reality, and over 80,000 Avaazers volunteered to help. Nothing like it had ever been tried! 


We did it - Europe resists

Working from a war room in Brussels our team of 30 uncovered what 30,000 Facebook monitors had missed -- a massive web of disinformation networks churning out toxic lies in the heart of Europe. We sent over 700 pages of detailed investigation results to Facebook, showing how these networks operate, coordinate, use fake accounts, and mislead people. 

And we didn’t just find them. We shut them down! In Spain, Italy, Poland, the Netherlands, the UK, France, and Germany. Everywhere we looked, we had impact. In total, Facebook took down networks that were racking up 3 BILLION (!!!!) views in a single year!! Enough to reach every single voter in Europe over twenty times! 

"I haven't seen any of the other fact-checking or disinformation monitoring groups have anything like the impact." - Facebook Insider


By the end, top EU politicians, journalists, and security experts were coming to our war room every single day for information and briefings, and Facebook publicly thanked us. Avaaz is now the epicenter of global efforts to combat disinformation

And our work made headline news all over the world, from the top story on The Guardian, to the front page of The New York Times, to Le MondeDer Spiegel, and El Mundo -- warning hundreds of millions of Europeans of the disinformation threat just before the elections. Just look at the coverage! 


We did it - Europe resists
 
Getting a Record Voter Turnout!

But that wasn’t all. The far right knew their best hope lay in low turnout. So one of the aims of disinformation is to destroy trust in institutions, leaders and democracy -- and put millions off voting. 
 
So we launched the biggest get out the vote operation in Avaaz history, deploying a team of outstanding creatives to flood social media across the continent with one hopeful message: Vote to save Europe
 
Our videos and images were so inspiring and popular that celebrities, hundreds of civil society groups, MEPs, and even the Spanish government shared them! Thanks in part to amazing online ads paid for by small donations from Avaaz members our content was seen by Europeans over 100 million times in the run up to the election -- everywhere from Facebook and Google, to Youtube, Instagram, and Snapchat. Check the examples below! 
 
Our videos and images were seen over 100 million times

Meanwhile, our team hit the phones, encouraging massive organisations like Spotify to use their reach to encourage people to vote. Spotify has 70 million users across Europe! 
 
And it worked! Turnout in the elections was the highest it’s been in 25 years!! And new voters overwhelmingly backed pro-European, progressive parties, who will bring bold new ideas to European decision-making. 
 
"Avaaz has been a driving force in helping the European Parliament mobilise people to vote at the 2019 European Elections. We succeeded in this together and increased the number of people who cast their vote for the very first time. This is what democracy is all about – thank you Avaaz!" - Jaume Duch Guillot, Director-General for Communication for the European Parliament

 

Not just Europe

 

The campaign wasn’t just in Europe -- we took our message to Silicon Valley too.
 
We championed an effective and simple solution to the fake news crisis that platforms could adopt tomorrow: Correct the Record. The idea is that every single person who sees fake news is told about it, and given verified, fact-checked corrections right in their news feed. When we came up with it, TIME Magazine called it a ‘radical new proposal that could curb fake news on social media’. Now it’s being tested by some of the biggest social networks on the planet. 
 
And we took brave survivors of disinformation from Burma, Finland, and the US to meet top executives at Twitter, Facebook, Google, and Youtube. When they told their stories, they brought tears to the eyes of the big tech leaders. And a week later, Twitter banned the Burmese military chief responsible for spreading vile hate speech that helped drive massacres of thousands of Rohingya people! 

 
We did it - Europe resists

Disinformation Survivors: Ethan Lindenberger, Tun Khin and Jessikka Aro

 

"The meetings were very emotional. I could see in their faces the realisation they are not doing enough. Eventually justice was done. This would not have not been possible without Avaaz. Thank you!" - Tun Khin, Rohingya disinformation survivor
 
 
A tipping point
 
And the result of all this? 
 
Europe is safe!! The far right rose a bit, but they're still a fringe with no power, and climate-saving Greens and pro-European liberal democrats have surged into being the new power-players! Far from crumbling, Europe will be stronger and better than ever for the next 5 years. And that is huge for humanity, on everything from climate change to biodiversity to human rights to cleaning up social media. 
 
And voter turnout was the highest in 25 years!! This is a BIG deal, because the far-right wants to portray the European Union as a project of elites and technocrats, but this election removes all doubt: it's a People's Europe now. 
 
This election was the result of a symphony of humanity of millions of citizens, leaders, parties, and civic groups who rallied to defend the values most of us hold dear. 
 
And damn are we proud of the role we played in that symphony. Because disinformation is a democracy killer. And this time, democracy killed disinformation.
 
And we can make this a tipping point. Because out of our greatest crises, our greatest progress can emerge. The Universal Declaration of Human Rights rose from the ashes of World War II. In South Africa, the brutality of apartheid gave rise to the most visionary national healing process ever seen. 
 
And now, from the crisis of global Trumpism, a new future is emerging. A future where people come together to defend and renew our democracies. To face down the lies. To choose love over hate. It’s a future our movement is shaping. And what happens next, will depend on all of us. 
 
With fierce gratitude and pride for all that we have done together, 
 
Ricken, Bert, Christoph, Flora, Fadi, Mike, Antonia, Luca, Luis, Martyna, Pascal, Pati, Nate, Joseph, Camille, Alice, Julie and the whole Avaaz team 
 
PS: Want more detail? Check out how many people these networks are estimated to have reached over a year! This is just some of what we got done across Europe:
  • 🇫🇷 France: We found disinformation on Facebook related to the Yellow Vests that reached more than 100 million views. Then Facebook removed the main white nationalist page and demoted two more for repeatedly spreading disinformation. 
     
  • 🇪🇸 Spain : Days before Spain's national elections, Facebook removed pages with more than 1.6 billion views a year after we flagged them! And we ran a groundbreaking investigation into the far-right party, and released the results to the media just before the vote! 
     
  • 🇮🇹 Italy: As a result of our investigation Facebook shut down pages with almost 4 million followers that racked up nearly 900 million views a year. 
     
  • 🇩🇪 Germany: Fake accounts and pages were spreading disinformation and boosting the reach of the far-right AfD party. After our report, Facebook took them down -- a network with more than 100 million views a year! 
     
  • 🇵🇱 Poland: Our team discovered a highly coordinated network spreading divisive anti-immigration and anti-EU content topics as well as false and misleading information. Facebook responded by removing pages with 1.9 million followers and 200 million views a year. 
     
  • 🇬🇧United Kingdom: Facebook took down content reaching 100 million views a year that was promoting banned figures like anti-Islam hate campaigner Tommy Robinson.
 
 
Found this briefing helpful? 
Make sure to share with friends
 
 
 
Avaaz is a 51-million-person global campaign network that works to ensure that the views and values of the world's people shape global decision-making. ("Avaaz" means "voice" or "song" in many languages.) Avaaz members live in every nation of the world; our team is spread across 18 countries on 6 continents and operates in 17 languages. Learn about some of Avaaz's biggest campaigns here, or follow us on Facebook, Twitter, or Instagram.
 
 
To contact Avaaz, please do not reply to this email. Instead, write to us at https://www.avaaz.org/en/contact/?footer or call us at +1-888-922-8229 (US).
 

 


 
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publicado por achama às 17:59
Quinta-feira, 30 / 05 / 19

Benjamin Fulford Full Report 2019/05/27: As Theresa May loses battle of Britain, West Coast oligarchs sue for peace.

As Theresa May loses battle of Britain, West Coast oligarchs sue for peace.

Benjamin Fulford Full Report 

2019/05/27. 

 
.

 

 
 
The forced resignation of British Prime Minister (and Hitler daughter) Theresa May marked a decisive turning point in the battle for the planet Earth, multiple sources agree.  Already, her resignation has forced high-tech oligarchs Jeff Bezos, Mark Zuckerberg, and Elon Musk to seek peace negotiations with the White Dragon Society (WDS), according to P2 Freemason sources.
Meanwhile, U.S. President Donald Trump has spent the Memorial Day weekend in Japan, in part to avoid assassination as moves begin to end the long political deadlock in Washington, D.C., Pentagon and Japanese right-wing sources say.
As many of us are aware, U.S. politics has been stuck in an endlessly repeating loop for two years, with hysterical Democrats using control of corporate media and every legal tool possible to remove Trump, while Trump endlessly tweets “witch hunt.”
To understand why the resignation of May is crucial to breaking the political deadlock, we need to take a quick look at the FISAgate scandal.  Basically, in 2016 the Rockefeller/Clinton oligarchs asked their Rothschild counterparts in the UK to circumvent U.S. law in order to spy on Trump and concoct the Russiagate scandal to impeach him.  May’s resignation means the British Nazi (Zionist) -allied oligarchs who fought against Trump are now all being purged from the British military/intelligence/political power structure, according to British royal family sources.  This purge will be accompanied by a similar purge in the U.S., according to Pentagon sources.
“Trump giving [U.S. Attorney General William] Barr power to declassify gives him clean hands to terminate Zionists when files are released about 9/11, 3/11 [Fukushima], and other military intelligence,” Pentagon sources promise.
 
A foretaste of the sorts of files that are about to be released came with this leak from Holland of video and photographs taken immediately after “Malaysian Air” Flight 370/17 was shot down over the Ukraine.  The film has been made available for download until June 1, but be warned that it contains graphic, stomach-churning images of mangled corpses.

The whistleblower who sent the file noted that the victims of “Flight 17” had invalid Dutch passports belonging to people who boarded Flight 370.  Also, many of the bodies were decomposed, wearing winter clothes for a summer flight or else naked, and had no blood.  The information contained on the flights’ black boxes has “never been made public by the English, who received them,” the source notes.
British MI6 sources say, “Both the current and former prime ministers colluded to pervert the course of the emancipation of Great Britain and as always, we found out, so they had to go.”  Now that they have been removed from power, the release of information from the Flight 370/17 black boxes is forthcoming, the sources add.  Also, former U.S. President Barack Obama is testifying now about the use of Flight 370/17 for nuclear blackmail against world leaders, CIA sources note.
 
There are many signs the Khazarian mafia is not taking these imminent disclosures well.  For one thing, CNN headlined an article about Trump’s visit to Japan with a photo of John F. Kennedy exiting a plane on the day of his assassination.

 
We also were treated to the spectacle of Rep. Jerry Nadler, Chairman of the House Judiciary Committee which ran various congressional investigations against the president, passing out at a press conference.

 
Meanwhile, an obviously highly stressed House Speaker Nancy Pelosi called for an “intervention” against Trump.

If the U.S. military police do not round up these criminals after such blatant threats against a sitting president, they’re guilty of dereliction of duty.
 
In any case, the Zionist rogue state of Israel is also under siege.  Mass-murdering war criminal Prime Minister Benjamin Netanyahu has been unable to form a government after his recent attempt to steal the election there.

“Israel is surrounded by missiles, S-400s, tsunami nukes, and may have to give up the Golan Heights,” Pentagon sources note.  Meanwhile, the Boycott, Divestment, Sanctions (BDS) campaign against Israel “escalates with Trump forcing Israel to abandon Chinese projects, while Siemens, Bombardier, Hitachi, Macquarie, Alstom, and a Greek consortium all withdrew from the Jerusalem light rail project,” the sources note.  The EU is also reviewing its ties with the Zionist Israeli Bank Leumi,” they note.  Furthermore, Israeli crimes are “stoking anti-Semitism to the extent that Germany is warning Jews not to wear their skull caps,” the sources note.
“The true cost of war is being discussed among Pentagon insiders, perhaps including Army Chief of Staff Mark Milley, already designated to become the next Chairman of the Joint Chiefs of Staff,” comments Robert David Steele, former Marine and CIA officer.  “Both the President and the best of the senior leaders understand that being the Zionist tool for the Middle East has cost the USA not just seven trillion dollars, but 75,000 amputees, 250,000 or more confirmed PTSD cases, tens of thousands of rapes (male as well as female), and a virtual trillion-dollar crime wave as contractors have leveraged ‘easy money’ to cheat the military and the taxpayer,” he says.
Internationally, the Zionist neocon attempt to force regime change on Venezuela and steal that country’s oil has publicly been declared a failure.  Also, attempts to start a war with Iran have failed, and instead the U.S. government is now working on a comprehensive Middle East peace deal with Iran and Saudi Arabia, CIA sources note.  In Indonesia, a Zionist attempt to overturn the re-election of President Joko Widodo resulted in 7 deaths, 250 injuries, and 400 arrests before fizzling out.
In Europe, French Euro-skeptic Marine Le Pen defeated Rothschild-slave Emmanuel Macron in EU parliamentary elections.  The American and British leaders who will be in France to celebrate the 75th anniversary of D-Day on June 6 look as if they are set to once again liberate France from German conquerors.
These events are all very promising and show that things are indeed coming to a head, but—and this is a big “but”—we need to see the people behind these international criminal acts in handcuffs facing a public war-crimes tribunal before we can actually believe real change is imminent.
 
There are also signs that many oligarchs are far from defeated.  Patrick Wood from Technocracy.news has uncovered a Rockefeller scheme to launder $6 trillion created by fiat-money stock market inflation into 8,700 tax-free “opportunity zones” in the U.S.  He notes that this initiative was started by Sean Parker, who co-founded Facebook with Mark Zuckerberg.  Wood does not appear to know that Zuckerberg is David Rockefeller’s grandson.

In any case, as mentioned earlier, last week Jeff Bezos of Amazon, Elon Musk of Tesla, and Zuckerberg all contacted the WDS via the P2 Freemason lodge in Italy to propose a peace agreement, P2 sources say.  The three agree that some sort of world federation needs to be set up and humanity needs to be allowed to expand out into the universe, the sources say.  They also agree that whoever is blocking human progress needs to be dealt with.
The P2 identify Israel’s Netanyahu as one of the enemies who needs to be “flushed out and dealt with.”  The others are die-hard Zionist fanatics who still think they are going to artificially create the biblical end times, they say.
The other big issue that needs to be settled is the U.S./China trade war.  Pentagon sources think that “Trump has wisely used the trade war to let China hammer U.S. companies like Apple, Google, Boeing, and Nike, forcing them to move back home to ‘MAGA’ while creating an alternative global supply chain.”
However, the Americans need to study their own recent history. Back in the late 1980’s they forced Japan to increase the value of the yen by over 100%—in effect, creating massive tariffs—in order to eliminate the U.S./Japan trade deficit.  The only result was that Japanese manufacturing moved to the rest of Asia and the U.S. trade deficit kept rising.  Because Japan is occupied by the U.S. military, the Japanese were forced to keep buying U.S. government bonds and thus keep the U.S. afloat.  This is not the case with China.
Also, even if manufacturing should move from China to places like Vietnam, Asia as a whole will maintain a huge surplus relative to the United States.  The only way for the U.S. to end its trade deficit, as we keep repeating, is for it to give up the so-called “U.S. dollar” and issue its own lower-priced sovereign currency.
While Asia as a whole does not want to replace U.S. imperialism with Chinese imperialism, they will not continue to buy U.S. Treasuries to support constant U.S. warmongering.  The Asian secret societies transcend China and promise to keep up the fight against the Zionists until their fanatical nightmare is permanently ended.
Once this is done, the Asians and the rest of the world would be happy to support the U.S. military-industrial complex as it transforms itself from a Zionist imperialist tool into a benign planetary protection and space exploration force.
Benjamin Fulford.
 
 
 




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publicado por achama às 17:27
Quinta-feira, 30 / 05 / 19

The War on Human Consciousness ~ Rachel Horton White

The War on Human Consciousness.

By Rachel Horton White, 

Guest writer for Wake Up World.

May 31st, 2019. 

 


 

There is a war out there against the expansion of human consciousness. It has been escalating in recent years to the point where we must protect ourselves from the onslaught of this intervening frequency trying to turn us into stressed-out, sick automatons.
This is the same low-vibration energy that is responsible for the ravaging and disregard of the Earth herself along with all the plants and animals; responsible for the profit-driven, billion-dollar business of war and for the overly-medicated, misdiagnosed children raised on screens; responsible  for the greediness of the pharmaceutical industry “treating” illnesses that often make us even sicker – and obviously, responsible for the insanity that seems to run the U.S. government.
And most recently, the proposed 5G technology for cell phones is really the icing on the cake.

Awakening to Truth

Many of us wonder if we will ever feel better, if the Earth will ever heal. There are scares about climate change, about mass extinction of entire species and about the future of humanity itself.
But the greatest danger to the human race is our own unwillingness to pull the blinders off of our eyes. Smartphones have taken over many people’s consciousness to the point where they are numbing themselves to their loved ones and to their own souls. Our addiction to the news and to sources we think are telling us the truth have turned friends and family against each other just because they voted for a certain person for President.
It’s not fun to wake up to the fact that many of these institutions are harming us (although, as with everything, there are both good and bad elements in all). And many of us are still in denial about this, refusing to accept the enormity of the lies that we have been fed.
It’s too upsetting to believe so we try to go back into our shells and pretend it’s not real. But eventually we wake up to the Matrix (this movie, like many, has a message for us) and realize we are living in a version of the Truman Show.

Shifting Energies

Fortunately,  the energies are shifting to shake us out of our slumber. More and more people are experiencing spiritual awakening (are you seeing 11:11 everywhere? That’s a clear sign that you’re awakening. If not… you will – and this meditation might help).
Often, change does not occur until it is forced, or until it gets more difficult to avoid. It’s going to get harder and harder to avoid flowing with these new, expansive energies.
We have reached a point when people can choose the path of love, healing, forgiveness, kindness and freedom. It is a path that requires great courage, risk and overcoming fear. The alternative is the path of being afraid, of going along with the crowd and of making choices based on worry about worst-case scenario. We have free will as human souls. We can choose love, or we can choose fear. Often we choose a mixture of both.
Faced with so many choices, it’s natural to feel so overwhelmed that we do nothing. But it is this collective apathy that has led us to the state that we are in today.

Defeating Overwhelm: Start with One Small Thing

What do you care about? What one small thing can you do to make a positive change in the world today?
In the past, when I saw something that bothered me, I would have complained to someone, but then probably forgotten about it.
Let me give you an example. Recently, after visiting a local farm and dairy product company that claims to be free-range, we were dismayed to see that the cows were not free-range at all. My kids told me they did not want to go back there “until the cows’ chains were off their necks.”
Before, I would have felt that I could not really do anything to change the situation. But that excuse does not work for me anymore. I can no longer watch from the sidelines. And my children remind me of this.
So, one small thing. I emailed the company management and wrote a review of them, but they said they would do nothing. So I wrote a letter to the editor of our local newspaper (which was published). The next step, if needed, will be to contact the suppliers and restaurants to let them know about the problem so they can refuse to buy from this company if need be.
Humans for years have unconsciously eaten animals that have suffered or bought products that put chemicals in our bodies or on our lawnsThe power of the consumer to put the pressure on companies to do better with what we buy or do not buy cannot be underestimated.
What’s your one small thing, that you can do now, today, to make a difference?

Activate to Evolve

We are awakening to the truth of what has been done to us in our lives. It’s not our fault. Mostly. But we now know. So it’s up to us to now do something about it. This is our time to activate. Each and every one of us.
The solutions are simple when broken down. Here are 7 things that work for me and may also help you:
  • Quiet your mind every day. At least for 5 minutes, ideally for 15-20 minutes.
  • Connect with something beyond yourself – something based in light and love.
  • Put your phone down when you can. Just try it. Wait 5 seconds before picking it up next time. Ask yourself, “Why am I doing this?” and see if it feels good to you.
  • Get out in nature for no particular reason or purpose other than just to wander, explore and observe.
  • Connect with other people, in person if possible. Ask for Spirit to guide you to people that can lift you up and support you.
  • Do something to help the world. “Think globally, act locally.” Pick one cause you care about and take five minutes to do something – more than just signing a petition online. Make a phone call, write a letter to the editor, show up at a rally.
  • Think about what you buy, eat and put on your body and in your home and make a statement with your wallet. If it has chemicals in it, is made of an animal that has suffered, or is rooted in perpetuating harm to the Earth in some way, you may want to pause and really ask yourself if it’s worth it.
Consumers will ultimately revolutionize our world. When we refuse to give our money to companies that destroy the Earth and its beings, they will either change their ways or cease to exist.
We are now being asked to choose. The turning point has been reached. We are being asked to have courage. We are being asked to heal ourselves and find light in our hearts. Not everyone will answer this call. They may experience life in a completely different way than you do.  But the time has come for us to activate, to speak up for justice, to advocate for causes we believe in, and to help ourselves and others by connecting with our souls and with light all around us to help us do this.
 I do believe there is a lot of hope for change, as more people are choosing the path of expansion, freedom and love. And there are positive changes being made in some areas of government, companies, education and even the health care system. But more of us are needed to speak up from a place of love, compassion and forgiveness (even for those responsible for the suffering). The time is now for us to decide.
I believe that nature will eventually recover. Whether or not humans choose to do so is another story.
What will you choose?
Also by Rachel Horton White:
About the author:
 

Aiming to merge the spiritual with the real world, Rachel Horton White helps spiritually-open people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves.  Through her work in Soulful Work Intuitive Consulting, Rachel has written articles for worldwide publications such as Wake Up WorldOm Times and Elephant Journal and has a podcast called The Courageous Path. Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and angel enthusiast. With a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, Rachel claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine.
Rachel can be found on:

 
 



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publicado por achama às 16:46
Quinta-feira, 30 / 05 / 19

Latest Videos, Fun at AutismOne, and more! ~ Jordan Sather



YouTube Ban is Over!

Latest Videos, Fun at AutismOne, and more! .

Jordan Sather. 

2019/05/29.
My week long ban from YouTube is over... this means I had to come back with some FIRE! And boy, there was sure plenty to discuss. Attacks on QAnon, attacks on MMS, censorship by the Big Tech companies, UFO stories flying all around (no pun intended), and then some.

 
Oh, and John Podesta blocked me on Twitter. Ha! Amazing news.
 
Watch these videos for the full stories!
 
And I've also noticed that YouTube has either been unsubscribing people from my channel, or preventing the notifications from going out to subscribers, so make sure you are both subscribed to my channel and have the little bell clicked to get notifications!
 
[5.27] Attacks on QAnon - More Mainstream UFO Articles - Cancer Studies, Vaccines & 5G
[5.28] QAnon Attacks - Michael Flynn FISA - UFO "Disclosure" - Amazon Censors MMS
(Put your hands down Jordan....)
 

Follow My Backups

Seeing as YouTube loves to ban my main channel whenever it suits their fancy... it may be a good idea for you to follow me on my backup channels that I use whenever YouTube bans me.

 
I have a "2.0" channel on YouTube, and I'll also post on BitChute and Vimeo if there's ever a time YouTube prevents my from uploading anything to my main channel. Here are the links for the back ups:
 
Backup YouTube Channel
BitChute Channel
Vimeo Channel

 
 
 
 
 
 
 
 

 

 

 
 



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publicado por achama às 06:03
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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