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Terça-feira, 30 / 04 / 19

Ask The Masters, 2019/04/30 ~ Toni and Sonia

Ask The Masters.

By The Celestial Voices.

Through Toni and Sonia.

April 30th, 2019.

 


.

 



A preview of the Masters’ Tuesdays Teachings:

 
The question of whether to be an omnivore or a vegetarian has long bothered a UK woman. As is the case with so many human dilemmas, the Masters stress that this issue, too, is a matter of choice.
 
A negative entity is plaguing a correspondent in the USA who has been struggling with illness. The Masters’ practical advice for dealing with the entity will also help the patient’s attitude toward the physical condition.
 
A Canadian woman wonders whether a dream similar to one her mother had long ago was rooted in imagination or a past life. The Masters offer an intriguing bit of personal information along with some wise general principles.
 
You may read these questions and answers on the Messages page of the Masters' website: http://www.mastersofthespiritworld.com/.




For translations of The Masters' Reincarnation Handbook, click on this link: http://celestialvoicesinc.com/?page_id=24 - or the Bookstore tab on the Masters' website.
 


Download your free handbook from the Masters in the new French translation or any of the other ELEVEN (so far) languages listed.



Love, Light and Laughter,
 
Toni and Sonia.
 
Celestial Voices, Inc 
<contact@mastersofthespiritworld.com>

 

  

 



The Questions:



 

Vegan and vegetarian

 
QUESTION: Masters, this question has been on my mind most of my human life. I was making soup and needed to cut some meat and it was so hard for me to do! I understand the spark or Soul left the body, but they do choose where they end up? And do they also choose who will eat them for their evolution? There are more than ever People who become Vegetarian and Vegan! What are their reasons Masters? Because plants and vegetables have senses. Is it better to eat more greens and does it at long term makes us more intelligent or more sensitive? ~Sylvia, England.
 
ANSWER: Only one to two percent of animals contain a soul. Most are merely animated by a spark of Source energy. This is the same life force that sustains other forms of living things such as plants, flowers, and the grains of life, which provide for those who forgo the nutrition provided by the living species that have faces.
 
Some forms of eating choices are dictated by people’s religious belief systems, and others by the types of sustenance accessible in the area. Today, in more developed regions, the choice of food is completely up to the whim of the eater.
 
All things are composed of energy; everything is energy. The energy vibration is determined by the experiences of the substance. If the object has been subjected to stress, that energy is carried within. If a plant is yanked crudely from the ground, it will react to the fury. If an animal is treated harshly, its vibration is jagged and piercing. If an animal is dispatched with music and care, it is “happy” and its energy smooth.
 
Nutritional substances do not pre-determine how they will be treated or by whom they will be consumed. Each soul has freedom of choice and bases those choices on the information it possesses and the reality it desires.
 
Many things impact the current world, and your food supply is tied up in the middle of daily life. Decisions concerning lifestyle come from what you have been taught, what groups you follow, and how various things make your body feel. Nothing is right or wrong. Nothing is absolutely the best or the worst. It is for each to determine what suits the path you follow.
 
The various choices available each provide their own nutritional values with consumption. Some physical bodies require certain types of nutrition, while others may react negatively to the same substances. Trial and error will allow you to find the proper fit. Remember, the mind is very strong, so intense beliefs will appear to demand certain directions. The choice is always the soul’s.
 
 

Physical health and vulnerability

 
QUESTION: Masters, I have noticed that when I wake from a mildly bad dream, I can see a little being outlined in bright light taunting me. Am I correct that it is a low vibration entity trying to influence me to become scared and experience a nightmare? I then will do a clearing to reiterate that I am in a safe place and negative entities are not allowed and must leave. I’ve noticed that it’s happening more. I have been sick with a pain condition and then pneumonia. Is it possible that I’m in a lower vibration because of that which makes it easier for negative entities to try to influence me? Is there anything else I can try, especially when I’m struggling a bit physically? ~Aj, USA.
 
ANSWER: The entity you observe is attempting to get you to embrace negativity in whatever form to which it can entice you. Doubts, fears, concerns – anything against your normal, loving self will do. You are complicit because you have already determined that the experience you were going through was “bad” or negative. Nothing has a color or feeling until you have assigned one to it. An action has a place within the duality once you decide how you feel about it.
 
In this scenario, if you take the role of observer only, you don’t choose negative or positive sensations for the event. In order to do this, you must be fully aware of your powers of choice, and that is difficult when the physical body’s input of pain and discomfort is distracting you.
 
You know that you are in control and how to select those energies which come into contact with you. Start with your protections before you go to sleep, and you will not have to chase off unwanted entities after you awake. Ask your guides to be of assistance and increase your energy output, which is diminished by your physical condition. Work on restoring your normal flow of energy by re-balancing your body to health.
 
Don’t label experiences as good or bad; just see them as opportunities for more information concerning the human experience of your soul.
 
 
 

Nonphysical reality

 
QUESTION: Masters, would you kindly let us know how we can increase our perception and be able to separate what are the dreams from past lives memories, brain creativity and souls’ activities during sleep? I am asking as I had a really weird dream where I saw hundreds of beings that looked like warriors arriving in our planet in huge spaceships…. The sky looked like a color that I never had seen before. My mom also had a similar dream many years ago where she was in a top of hill and saw a spaceship arriving in a place that looked like a small village…the commander was a female figure that had given orders to take with them all people in that place including the deceased ones. My mother was ill for days after that dream. Any explanation would be greatly appreciated. ~Rachel, Canada
 
ANSWER: First, let’s deal with your shared “dream”. You and your mother have spent lifetimes together, and one included life on a foreign planet. This was not a duality planet, since Earth is the only one. The inhabitants were experimenting with terraforming, using different species they encountered.
 
The impact an event has upon a physical body is determined by the intention of the human mind. When your mother re-lived/dreamed of this former happening, she conceived it to be negative and threatening based on her current human life standards. This forced her body into a stress panic, which caused her illness. She was unable to separate the current from the past.
 
The human psyche is extremely strong, and what it believes, it creates. If it is raining outside and you are convinced that if the water touches your skin you will be burned, that is in fact what will happen. The person takes their experiences, all the things they have read and imagined, and creates a reality. If that same person believes it is all a movie created by another and not impactful to them, that is what will occur.
 
Because the soul has the power and ability to develop any reality they wish to experience, or feel they need to experience, they bring these things into their current awareness. It doesn’t really make any difference if they have spent physical time living the events or if it is an energetic replay of some desired knowledge.
You bring to yourself that which you desire to experience. The origin of the factors is immaterial. Having a physical awareness of what the soul has actually done, created, or merely observed being done by others is not important. The only vital thing is the wisdom gained from awareness of the experience.
 
Questions:
 

 

Reincarnation Guide


 
 
David from the UK asks the Masters: You have said before that I have completed my life lessons, I still have a few questions though. I have been with my partner for 30 years and we get on very well. Interestingly we both have toilet issues, her with a sensitive bladder and me with a shy bladder so we can commiserate and help each other as it makes holidays and travelling prohibitive without careful planning. She also has a difficult mother who currently lives with us and I feel that relationship is a lesson my partner has chosen to complete. We are not soul mates but must be from the same soul group, is it true we have been together in past lives, and did we have a life during the first world war and die in a car crash?
Answer: Your partner is dealing with relationship lessons, and her mother is her biggest teacher. Anyone from the same soul group is called a soul mate. The one you are closest to, having been individualized at the same time, is your twin flame. Your partner is from your soul group and you have shared lives previously. During the first world war you were both male and best buddies. You joined the service together and were attached to the medical corps. Your ambulance was attacked and fell down a cliff, killing you and the patients inside. You also were sisters together in France in the late 1700s and became involved in the arts.

 
Gabriela from Brazil asks the Masters: How smoking marijuana affect my spirituality? Can it attract bad energy and spirits? Sometimes I feel guilty but at the same time, I feel that I have improved as a person after I acquired this habit?
Answer: Marijuana is a hallucinogenic substance that reduces inhibitions, opens the mind to thoughts outside the normal, affects memory, and may increase the possibility of mental illnesses. On a spiritual level nothing is right or wrong. Under the influence of this substance you may allow, or even invite, negative entities to enter your body because it seems like a good idea at the time. Since it opens new mental pathways, you may be able to connect to the nonphysical spirits around you, but be careful because there are both positive and negative vying for attention. If you are going deep, ask your guides to watch over and protect you while you are “stoned”.
 

 
Carmen from Portugal asks the Masters: How can I release me from depression? My soul is so tired living here.
 
Answer: Depression means that you have no impression, or idea, of who you really are. Decide who you are and what you want to accomplish during this lifetime, and this will form an impression of identity within you. Sitting in misery is the easy out, but it is a choice if that is what you want.
 




Paula from Portugal asks the Masters: I would like to know what is keeping me from having a love relationship - what I have to change in my behavior? Or I am better alone?
 
Answer: Your own expectations of what is the perfect match for you prevent you from meeting a fantasy man. Also, you are not so sure you want, or need, to share your life with another. Many souls do not need anyone but themselves to have a very happy and productive life. The choice is yours. If you do decide on seeking a mate, then be yourself. Never do or say anything just because you think they want to hear it, because it is not you, and when the real you comes out, they will leave.
 
 
DR from India asks the Masters: I have a question for my spouse. She is very loving and understands feelings of others very well. Many a times, she feels lack of love from family members and lonely and we don't know what to do. How do I help her and myself?
 
Answer: She feels lonely because she has expectations of what she thinks others should be doing. You cannot force another to do something unless they truly wish to do it. She also does not love herself. Love is the acceptance that what you have chosen in your life are the things you wished to understand. Tell her to congratulate herself for all the things she has accomplished and stop worrying about what others think or do. Love of self, the soul inside, should prevent her from ever becoming lonely or sad.
 
 
Isabela from Brazil asks the Masters: Why do I feel so sleepy all the time? Has any spirit stolen my energy? I don't feel like doing anything, not even have sex.
 
Answer: You have not had your energy stolen. You are not eating enough vitamins and minerals for your body’s energy needs. You also have allowed yourself to become depressed since you do not think things are going the way you want them to. Take one project at a time that you want to complete and then do it. Think of the happiest time in your life and spend some time there each day to refresh yourself.
 


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Please respect all credits.
Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility. 

No religious or political belief is defended here. 
(Investigate yourself)

Individually you can be helped to find your Truth that is different of everyone. 
If you use discernment you are free to research with an open mind. 


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publicado por achama às 15:52
Terça-feira, 30 / 04 / 19

A.C.E.A.~ ALL CONSCIOUSNESS OF EARTH’S ASCENSION ~ GAIA, Suzanne Lie.

A.C.E.A. 

ALL CONSCIOUSNESS OF EARTH’S ASCENSION.

GAIA, MOTHER EARTH

Through Suzanne Lie.

April 28, 2019. 

 
.

 

 

I Gaia, the Goddess of Earth, am ALWAYS available to assist you.  Please know and remember that you, my beloveds, are manifestations of my Planetary Consciousness. Your individual Souls are a portion of The Source, but the physical form that houses your consciousness is my manifestation.  Your physical body is made of the same elements as those of all my other creatures.  We are all ONE, you see, and as ONE Being we shall transform ourselves into our higher expression. 
 
The boundaries between dimensions are beginning to blur NOW. For a brief moment, you may begin to perceive the third, fourth and fifth dimensions all at once. Often, your physical senses cannot compute all these stimuli, and your physical eyes will see the world through a dim haze. 
 
When this happens, you may also have difficulty in orienting yourself in space, and you may experience dizziness and/or nausea.  If this happens to you, take a moment to focus solely on your third-dimensional world until you feel grounded and balanced. Take long, slow, deep breaths and keep your eyes open.  Eventually, you will regain your equilibrium.
 
The illusions that separate the third dimension from the higher worlds are thinning now, and your inner clock is chiming that it is “time” to BE your SELF in your daily life and see reality through your Eyes of Soul.  
 
It is this perception that allows you to see the new world that being unveiled, even as I speak. If your process becomes overwhelming, please take a moment to limit your awareness to one dimension at a time. 
 
The dimensions have a hierarchy structure, and you can easily perceive lower dimensions but not the higher ones. However, with the grounding of your multidimensional consciousness in your earth vessel, you are learning to perceive many dimensions at once. 
 
This multidimensional perception can be very confusing until your brain is re-programmed to organize all this information in an understandable manner.  Please try to breathe into your experience. Then, simply release the dissonance of the lower worlds and embrace the joy and unconditional love of the higher realities. 
 
You are grounding your SELF in your daily life and learning to functions with a new type of perception. This may take some practice to master. When your earth vessel is calibrated to the frequency net of the third dimension and below, it is difficult to tolerate the frequencies of the higher dimensions. 
 
However, as you allow your Multidimensional SELF to Captain your earth vessel, your SELF re-calibrates your vessel to be fully multidimensional. It is this change in operating systems (third dimensional to multidimensional) that is causing your perceptual confusion. 
 
Just as you are able to perceive the second and first dimensions from your third-dimensional self, when your primary essence, or point of focus, is via your fifth-dimensional self, you will easily perceive the fifth, fourth, third, second and first dimensions. When your multidimensional perceptions are fully activated, you will easily see the “big picture” and know how you are to proceed in your new life. 
 
Up until recently, it has been difficult to perceive the higher dimensions, as you had to “shut down” over 90% of your brain capabilities and turn off 97% of your DNA to limit your reality to the third dimension. 
 
This process of shutting down is similar to a space ship closing down all of its operations in order to provide life support with the power it needs to stay within the parameters of the third-dimensional frequency net. 
 
Now that you are awakening to your SELF, I, Gaia, ask that you ground your higher dimensional experiences in my planetary body. In this manner, you can more easily integrate your experiences into your daily life, as well as share those wondrous experiences with your planet. 
 
Most of my animals and other creatures have automatically grounded their awakening in my body, but they do not “think” like humanity does. Too much thinking can create much confusion, as well as fear. Please do not judge yourselves for your difficulties with this transition.  
 
You can see that I, too, have had problems. My weather patterns have been very erratic and extreme.  Just as you might vomit due to stomach problems and pass-out due to damage to your brain, I might have a hurricane in one area of my body and an earthquake in another.  
 
We must all learn together how to gradually allow our bodies to adapt to more light and a higher frequency of light then is our familiar keynote.  This lesson is one that has not been learned before in our time/space quadrant, and we must all cooperate in order to remember it.
 
Allow me to share with you what I, Gaia, has learned through the experience and observation of my inhabitants. Our planet is held in a third-dimensional frequency net. Whenever we, myself and/or my inhabitants, have direct communication with each other, and/or with this frequency net, we stretch the limits of that frequency net to resonate to an expanded spectrum of frequencies of reality. 
 
The blurring sensation that many of you have experienced is the gradual expansion of the net to encompass higher and lower dimensional frequencies. As the keynote frequency of the net escalates, your re-calibrated earth vessels will be able to perceive wider and wider, as well as higher and lower spectrums of light and sound. 
 
These expanded perceptions will activate your "whole brain thinking" as well as bring many latent abilities online. Whole brain thinking is the ability to process simultaneously with both your right and left hemispheres.  This thinking will allow your expanding conscious to access to your entire brain, as well “turn on” your 97% of unused DNA.  This DNA has been called “Junk DNA,” as your scientists had not yet determined its function.
 
As each human activates the powers of his or her Multidimensional SELF in their daily life, they will contribute their experiences to the Collective Consciousness. Then, once one has expanded their consciousness enough to connect to the Collective and Planetary Consciousness, they will be able to access that information as easily as logging on to a website.  
 
In fact, this database is already stored on your Internet. As each of you shares your experiences of awakening, it makes it easier for all of you to edit out your old, third-dimensional beliefs in limitation and separation. It is those old beliefs that give power to the third-dimensional frequency net.  When the release of those patterns reaches critical mass, the transition will greatly accelerate and your perceptions will begin to more easily encompass higher dimensional experiences.  
 
As each of you Awakens to your SELF, you make it easier for others to Awaken, as well. We must all cooperate in this recalibration.  Be sure to “save” your work to the living program for this galaxy.  
 
Just as you must save your work before you exit a file on your computer, save the experience of recalibration in your mind/computer before you return to your mundane world.  If you do not save it, you can forget it like it never happened. Grounding your efforts with a third-dimensional creative form or action and sharing that creative expression with others can best accomplish this “saving” process.
 
The process that our planet is undertaking is beyond language. As each one of my inhabitants grounds their experiences through their creative force, it becomes a “normal” component of the third dimension.  That "normalcy" allows the other inhabitants to share their experiences. 
 
When they, in turn, save their response by running it through their creative force, the process becomes more familiar and more a part of the mundane experience of the Planetary Consciousness.  What is familiar is safe and less likely to initiate fear.  
 
Fear is a virus in your brain/computer and can corrupt all your files. Then, all that would be left would be your original programs of limitation and separation. However, I hold no fear of that possibility for I see ALL of my inhabitants contributing to this frequency shift.  
 
The first dimensional rocks and minerals are raising their vibration as well as the second-dimensional plant kingdom and the third-dimensional animal kingdom. In fact, many of the “extinct” plants and animals have merely moved into the fourth and fifth dimensions because they could no longer tolerate the lower frequency of the third dimension.  
 
Nevertheless, they send their essence into the third and fourth dimensions to assist us in our process.  Many “dead” humans and other higher mammals are also contributing their higher dimensional essence to the vibratory rate of my third and fourth-dimensional forms.
 
I say third and fourth-dimensional forms, as much of my planet and inhabitants now resonate to the fourth dimension. Now, together, you can all cooperate with each other in creating a slow and safe return to the fifth dimension by grounding your Multidimensional SELF into your daily life and seeing reality through your fifth-dimensional “Eyes of Soul.” 
 
It is through this form of multidimensional perceptions that each of my inhabitants can serve to stretch the frequency net beyond its “limitations.” Then, with every step, the next step becomes easier.  The secret is to share your experiences with each other and to come out from hiding NOW.
 
 
You are my Spiritual Warriors, and I thank each and every one of you for battling your own inner darkness and transmuting it into LIGHT. I invite you now to communicate with my fifth-dimensional form, which has always existed in the fifth dimensional NOW of the ONE!
 
I AM YOUR MOTHER EARTH
GAIA
I WILL RETURN TO COMMUNICATE WITH YOU AGAIN!
 
If you listen with your heart, you will hear my call!

Suzanne Lie
 

 
 
 
 



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Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 15:46
Terça-feira, 30 / 04 / 19

What does being “Guided in Light” really mean? ~ Uteah, Chris Maurus

What does being “Guided in Light” really mean?.

Trinity Teacher Uteah (U-tee-ah).

Received by Chris Maurus.

Asheville, NC, USA, April 07, 2019.

 
 



Teacher Uteah: Being “Guided in Light” means you are trusting in faith that your Indwelling Spirit, your guardians, and other guides are seeing that you are growing in character and in the likeness of your Creator Father. This sounds very straight forward, but in reality, this is something that needs much consideration because many of you fail to see that character growth comes with disillusionment and a realization that what you believed to be true turned out to be a lesson in humility. These hard lessons in life are not always given as a way to “beat you up” and make you strong, but they are meant to get you to slow down and use your insights and discernment to hold decisions up to light — applying Truth, Beauty and Goodness to the situation and possible outcomes before acting on them. Being “Guided in Light” means you are to be an equal partner with Guidance and “Apply Light” to your thoughts, decisions, and actions. 

When the application of light is willingly and consciously applied by you, according to the maturity of your spiritual development, your Indwelling Spirit and your guidance teams can come in and bring the most value to your inner thoughts and decision making. Being “guided” means just that — you are moved along a path that you will ultimately choose when you consider the consequences of your actions before taking them. Guidance will point to those things you have learned when goodness was applied that turned out well. Being caught up in the emotions of the moment when there is confusion and misunderstandings may almost certainly lead to a hard lesson in the making. When this occurs, the entire guiding process has been circumvented by your own need to be right without considering the outcomes or the greater good of all parties involved. 

A “wise person” is someone who has learned many lessons and came to the realization that when he or she slowed down in the moment of an emotional exchange and applied light, that the outcomes were more favorable to their own growth and the greater overall good for those involved in the exchange. This is not easy and it takes time, patience, and perseverance to benefit from “wise choices.” How do you apply light? A good starting point is to apply the “Golden Rule.” As simple as this sounds, it is one of the most difficult things to do because it means you have to be accountable for your actions before you take them! 

You can think about it as using your imagination to bring light into the equation and seeing the outcome before it happens — like playing in the sandbox, you develop the solution by allowing the creative mind to test different situations and how those situations may turn out in reality. This creative process is where your guidance teams can come in and participate and show you the potential outcomes. Then you pick the most favorable path you created in your sandbox and use it as your sovereign decision. Wisdom comes from seeing which things worked as planned in the sandbox and which did not. Experience then tells you to choose a workable solution or go back to the sandbox for a more creative approach. Guidance will always point to the path that is best — it will be your work to do to look at all the options and decide. 

A world settled in Light and Life is born from a majority of its citizens applying this simple consideration before acting on a decision. World peace will come from such a simple consideration in humility and in the application of Truth, Beauty, and Goodness. It is not afar off and it can only come about when you make it a priority to use your energy to consciously use the litmus test of light and apply it to all your decisions. 

Choose wisely — the survival of humanity and the quality of your future depends on your wise choices, 

I AM Uteah.

 



 
© The 11:11 Progress Group.
“The giving of self, the illumination of truth, and the relief of suffering
are the noblest paths to higher consciousness.” – Teacher Ophelius, 2009.

 
 




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Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


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publicado por achama às 15:45
Terça-feira, 30 / 04 / 19

How the Flow State Supercharges Your Brain and How to Get into It ~ Francesca F.

How the Flow State Supercharges Your Brain and How to Get into It.

By .

April 29, 2019

 
 
 
We all want to be a little bit more productive and we’ve all experienced the extreme focus of flow state, but most of us don’t know how to utilise it.
Productivity can fluctuate for a number of different reasons. Maybe you’re tired, hungry, or stressed. It might just be that you struggle to find your focusFinding your state of flow is the best way to counteract this lapse of productivity. It will help you banish the temptation to procrastinate so that you can start making positive progress.

What is the flow state?

First, we need to understand what the state of flow actually isIt is a term from positive psychology, which is essentially the study of what makes life good, worth living, and how we can flourish.
This state of mind is commonly known as being ‘in the zone’. It is the state where we feel completely immersed in the task at hand, with complete concentration and even enjoyment in the task. When you’re experiencing it, it is common to lose track of your surroundings, even the time.

Flow state and hyperfocus

Flow state can sometimes be confused with hyperfocus, however, the two are entirely different. Hyperfocus is an intense mental concentration or imagination, which often distracts individuals away from tasks.
Although the two are similar in terms of concentration, hyperfocus is concentration on the wrong things, such as videogames and focussing only on a small part of a task. For these reasons, hyperfocus is a common symptom of ADHD and has been proposed to be linked to other conditions.

How to know if you are in the state of flow?

While this state of mind is a somewhat abstract concept, some psychologists have proposed some indicators of experiencing it:

1.Intense and focused concentration on the present moment

When you are experiencing the flow, you are entirely focused on what is going on right there and then. You lose sight of future commitments and past events.

2.Merging of action and awareness

Again, somewhat of an abstract concept, the merging of action and awareness essentially means that your actions feel like an extension of your mind.

3.Loss of reflective self-consciousness

A key indicator of flow state is that we lose the awareness of ourselves in some way. Simply put, it means that we feel less self-critical and self-aware.

4.A sense of personal control over the situation or activity

We may not be in control of the result of a project, but when we are experiencing this state while performing a task, we often feel in complete control.

5.A loss of sense of time

The most common indicator of flow state is a complete loss of time. We’ve all looked up from the clock and wondered where the time went.

6.Experience of intrinsic reward

We don’t even need to know the outcome of a particular task and project. When we are in the state of flow, we receive an intrinsic reward from simply performing the task in the first place. We typically feel as though we have more potential to succeed in the task at hand.

7.Other needs become less important

When experiencing the flow, it is common that we forget about other needs. We may forget we are hungry, thirsty, or tired. We might even come out of flow realising we desperately need the bathroom!

How can the flow state benefit you?

flow state focus
The most obvious benefit you will get is boosted productivity. We all want to get a little bit extra done, improve our focus and make progress on our goals. Finding your flow state is an incredibly useful tool in getting things done, but it also has some unexpected benefits.
A surprising, but not entirely unexpected, result of reaching this state is greater happiness. This is because of two reasons. First, when you are experiencing the flow, you are not necessarily happy or unhappy, you are simply neutral. Then, once the project is finished, you receive the personal reward of finishing a project.
Secondly, the state of flow also tends to give you better performance because your brain is more relaxed, similar to post-meditation. This allows you to achieve greater insight with a project. Moreover, the flow state allows for the release of dopamine, which enhances your ability to notice patterns by heightening our attention and decreasing distractions.
This aspect of being in the flow allows us to also the external rewards from bosses, or project completion. All in all, this gives you a greater proportion of positive emotions and studieshave found that those in flow also tended to improve in levels of self-esteem and self-image.

5 elements of reaching the flow

productivity and happiness
There are five aspects which fit together to create a state of flow:
  • self-control
  • environment
  • skills
  • purpose
  • reward

Self-control is a key element of being in the flow.

To be able to utilise flow more often, we need to be able to gain control of our willpower. Nathan DeWall, a psychology professor who utilised the science of self-control to become a marathon runner, suggests three ways to develop our self-control:

1.Find your standards and set some goals.

These may be big or small, but are usually things such as hitting a word count, running a certain distance, or drinking a certain amount of water. They are the small goals on the way to the ultimate goal.

2.Set up how you will monitor your goals.

Self-control works best with immediate feedback, and this comes in the form of tracking your goals. Find ways to constantly track your goals, but be flexible enough to alter them if you need to.

3.Be aware of your energy levels.

Our energy fluctuates throughout the day and, with it, so does our willpower. Typically, we will have more self-control and willpower when we have more energy, and these are the times we should practice getting into the flow state.

Environment is an interesting feature when finding your flow.

Although it may seem counterintuitive, the best way to practice flow is to push yourself slightly out of your comfort zone. This allows your body and mind to adapt to more challenging environments. As a consequence, when you do reach the state of flow, you will be less distracted by more challenging environments.

Skills allow us to begin the task in the first place but should be well matched with a good level of challenge.

To experience the flow, we need enough knowledge to complete a task and feel as though we are deliberately using them. That is to say that we must be present when applying our knowledge and do it on purpose, rather than just going through the motions.

Purposeful work is much more likely to get you into the flow state.

When we feel connected and passionate about something, we pay much more attention to it. Consider what you are creating, who you are creating it for, and what is the expected outcome. The more something stimulates us, the more motivated we become, and this is an essential element of finding your flow.
If a task doesn’t feel so important to you, find ways of making it important. Maybe it will help your job performance, improve your physical capability, or just make you feel good about yourself when you finish.

Reward is the last element of finding the state of flow.

In its essence, reward simply a by-product of flow state but links all of the rest together. Understanding the reward of your work will almost always help you find your purpose. It will also motivate you to apply your skills, develop self-control and put yourself out of your comfort zone. The reward is the motivation to see a task from start to finish.
Finding and practising these elements will help you successfully enter flow more often and reap the incredible benefits. Not only will it boost your productivity, but it will also holistically improve your life.
References:
  1. Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
  2. Find Flow: The Psychology of Engagement with Everyday Life – Mihaly Csikszentmihalyi
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855042/
  4. Scientific Secrets for Self-Control – C. Nathan Dewall
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About the Author: Francesca F.

Francesca is a freelance writer currently studying a degree in Law and Philosophy. She has written for several blogs in a range of subjects across Lifestyle, Relationships and Health and Fitness. Her main pursuits are learning new innovative ways of keeping fit and healthy, as well as broadening her knowledge in as many areas as possible in order to achieve success.
 
 
 
COPYRIGHT © 2018 LEARNING MIND. ALL RIGHTS RESERVED. FOR PERMISSION TO REPRINT, CONTACT US.
 



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publicado por achama às 15:43
Terça-feira, 30 / 04 / 19

In Your Hands ~ The Creator, Jennifer Farley.

 

In Your Hands.

The Creator Writings.

Transcribed by Jennifer Farley.

April 29, 2019

 
 
 
.
 
 
 
 
The Universe is requesting you take the next step.  

You may not know in which direction you will be moving, how you will get there or what will be waiting for you, but it is time.  

One of the most wonderful things of your Earth plane existence is not knowing! (Smiling) 

Is it challenging, scary and unsettling at times?  

Yes but, The Universe has been a faithful, supportive guide and you have learned how to listen with your heart and soul.  

It is time to trust yourself and know that all will be well regardless of the destination.  

Co-creation is in your hands! 
 
Creator
 


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publicado por achama às 15:42
Terça-feira, 30 / 04 / 19

Federation of Light, Blossom Goodchild ~ 2019/04/28

Message from Federation of Light.

Via Blossom Goodchild.

April 28, 2019. 

 
In black=Federation of Light
In grey=Blossom Goodchild
 
 
Hello. Back from holding my Bali retreat, in which we Brightened ourselves and the Planet enormously. Thank you to you for ‘popping in’ and sharing your knowledge and energetic activations.
We were most delighted to do so. Are you feeling like you have landed with a ‘bang’ back down to Earth, Dearest Blossom?
Well sort of. I feel happier and Lighter, yet, as the week goes on … many things can interfere and bring one down if one allows!
We accept this is so. Yet, this is the challenge that ALL chose to undertake. You did not come down expecting everything to be a bed of roses on your Planet at this time. Yet, you DID come down to awaken the Knowledge within you and transform this Earth of yours into its de-Light-full positioning. To USE this knowledge to its Highest capacity and transform that which has sunken into the lower Vibrations into the Higher frequencies, wherein Mother Earth feels more at home.
So easy to do when in a beautiful setting, where the energy of the mountains and sea is high and one’s days are spent ‘Enlightening the soul.’
Our point, as we stated. The pure and simple fact, Dearest Blossom, is that YOUR LIGHT … THE LIGHT within Each One … does not have to be/ should not have to be … dimmed, due to its surroundings.
Happiness … that which Each One is looking for … IS THE LIGHT WITHIN YOU … THE LIGHT THAT YOU ARE.
You seek it here, you seek it there … yet, it is already within you … awaiting to be surrounded and Loved and accepted.
HAPPINESS IS A STATE OF BEING! It is a place within the mindset that is always willing to come out and play and yet, so often … more often than not … it is shut out … pushed aside … due to ‘responsibilities and duties’ that have to be performed.
We ask of you to ‘Grow up’ now.
Whoa! Steady Neddy!
Perhaps you misinterpreted? As a flower when first in bud … it has much ‘growing’ to do. It reaches for the Light and allows itself to stretch itself … ever closer to the sun.
How happy does a flower in Bloom … in its fullness, appear to be? How much Joy too, does it bring to all those who look upon it?
Dearest Friends, we ask of you to extend your Beings Higher and Higher … into/unto … the Light.
Your aspirations, your desires, your BEINGNESS … are ready to climb. They are in a position now to soar.
With respect …
I have to laugh … as it appears that White Cloud, myself and You, The Federation Of Light, say ‘with respect’ so often, that with so much conversation in Bali we abbreviated it to … WR!
Then, WR … many of you are awaiting a certain EVENT are you not?  In order for everything to change? In order for your lives, your happiness, your finances, your Joy, your working situations … ALL THAT YOU TAKE TO BE YOUR LIVES … you are awaiting to change, once this EVENT occurs.
You do not have to wait for that! Do it now … right this minute!
 LET GO of that which you believe is holding you back … holding you down.
CHANGE THE MINDSET AND SET YOURSELVES FREE.
The Energies pouring in are of such a ‘happiness’ now. Of such CHANGE IN ENERGY ITSELF … that you can ‘make changes’ so easily … so readily … simply by DECIDING TO CHANGE  THE WAY EVERYTHING IS THAT NO LONGER SERVES YOU.
How often, Dearest Ones, have we mentioned that it is UP TO YOU?
Take our words into a deeper level of understanding.  It is not of great difficulty to make these changes. One does not have to venture into an intense trance-like disposition 15 hours of every day in order to do this.
IT IS A SIMPLE MATTER OF KNOWING THE TRUTH.
OF KNOWING THIS IS SO.
OF KNOWING THAT BY KNOWING … YOUR VERY CELLS … EVERYTHING YOU ARE … IN PHYSICALITY AND EMOTION AND SPIRIT … CAN CHANGE BECAUSE YOU ARE COMMANDING THEM TO DO SO.
THEY WANT TO!
Your cells, for instance, do not feel comfortable when they are in a state of ‘the old knowing’ when they are damaged and not ‘TRULY’ functioning. YOUR CELLS … YOUR PHYSICALITY … YOUR EMOTIONS … ALL THAT YOU KNOW TO BE YOU … are awaiting your decision to command the change WITHIN.
FROM WITHIN.
The change cannot occur by itself … it has to be conducted by you.
YOU KNOW ENOUGH NOW, DEAREST, MOST INTELLIGENT ONES! YOU HAVE ALWAYS KNOWN … Yet, you have surrounded yourselves with the expectancy of ‘one day’.  ‘One day perhaps, things won’t be like this anymore.’
FRIENDS OF EARTH … THAT ONE DAY IS NOW! IT IS HERE.
STOP/CEASE THE WAITING.
TAKE CHARGE. TAKE CONTROL.
YOU ARE A MAGNIFICENT BEING OF LIGHT/LOVE.
YOU ARE POWERFUL.
YOU ARE MIGHTY.
YOU ARE CAPABLE OF ALL THINGS THAT YOU DESIRE TO BECOME.
Hold back no longer. Release the OLD KNOWING.
The Higher Energies are doing much to assist you in this ‘falling away’ of that which does not belong in this New Age.
The Higher Vibrational pull that is calling you ‘upwards’ cannot bring lower Vibrational Energies into its existence. The lower Vibrational frequency dissolves and melts away as YOU YOURSELVES CHOOSE TO TAKE THE HIGHER PATH.
WR …
Nice work …
And we say this with the GREATEST OF RESPECT … Let go of the concern of another’s journey and how they are choosing to travel. Take charge only of YOUR journey. Walk the path with steady stepping and KNOWING OF TRUTH.
YOU CAN FEEL IT NOW.
YOU CAN FEEL THE DIFFERENCE WITHIN.
YOU FEEL STRONGER AND LIGHTER.
KNOW IT.
BECOME IT.
Focus on that which YOU are choosing to become and let go of that which another is choosing. They have their own path to walk and their own choices to make.Message from Federation of Light. 

Blossom Goodchild
 



 



Please respect all credits.

 
Discernment is recommended.

 

All articles are of the respective authors and/or publishers responsibility. 

 

No religious or political belief is defended here. (Investigate yourself)

 

Individually you can be helped to find your Truth that is different of everyone. 

If you use discernment you are free to research with an open mind. 


More @ http://violetflame.biz.ly and 
https://rayviolet.blogspot.com/




 

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publicado por achama às 15:39
A Luz está a revelar a Verdade, e esta libertar-nos-á! -Só é real o AMOR Incondicional. -Quando o Amor superar o amor pelo poder, o mundo conhecerá a Paz; Jimi Hendrix. -Somos almas a ter uma experiência humana!

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